Stressed? You've come to the right place. Yoga can reduce stress and lower your blood pressure.
Yoga is a great way to improve your strength, balance and flexibility.
Practicing yoga can boost your metabolism. Who knew?
Practicing yoga can lead to feeling happier and satisfied. And who doesn't want that???
100+ yoga teachers from the best yoga schools & universities in the world
Doctors of Yoga, Yoga Therapists, and other Teachers with 900+ hours of certified training
Indian Teachers, raised & trained in the birthplace of yoga
42+ daily classes like Yoga 101 (for absolute beginners), Chair Yoga for seniors, 'Kriya, Pranayama, and Meditation', and of course Vinyasa, and Power Yoga
Kind of like working with a personal trainer, this is a great way to accelerate your recovery from illness or injury, practice safely, and make progress towards a specific goal, like overcoming back pain or weight loss
With weekly courses like 'Iyengar Yoga for Shoulders and Neck' and 'The Emotional Healing Power of Yin Yoga' there is always something new to learn
200-hour Yoga Alliance Certified TTCs for those who are ready to take their practice to the next level or want to teach yoga to others
With more isolation than ever, these private group sessions are a nourishing way to connect with friends and family
I am introverted and so I was always intimidated going to the gym and group sessions. Now, I've gained a lot of flexibility and am able to do difficult poses. I feel like my body is accepting all the new things I'm doing. All the credit goes to the teachers because they take you through a journey!
Because of knee injuries and surgery, I was not able to sit down or squat down. I wasn't able to do anything. I was constantly in pain. Now I can sit down continuously cross-legged and I can see the benefits of yoga for issues like these. And I lost 20 lbs over the last year. I'm sticking with MyYogaTeacher forever!
It's meeting a need that I don't think I just have, but yogis in the West have - the opportunity to study with people from India. The instructors care about what's happening to me. It feels like the best money I've ever spent! ... The quality of these teachers, they are just SO good!