MYT 2020: A Year in Review

{"slug":"2020-summary-letter","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clcj3lf1lgzxo0biq4f8y3r90","slug":"yoga-poses-for-hamstrings","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Best Yoga Poses for Tight Hamstrings","createdAt":"2023-01-05T13:02:09.506404+00:00","coverUrl":"anffcybhmxlctir9ccfd.jpg","content":{"text":"You don’t have to be a runner, skier, cyclist, dancer, or a climber to know the feeling of tight hamstrings. Sitting for hours at a desk can also restrict the muscles along the backsides of your legs, and this kind of tension can cause stiffness and soreness, as well as numerous other issues. \n\\nLeft untreated, overly tight hamstrings can cause injury to your joints — especially your ankles, hips, and your knees. They can also affect your ability to play sports, and the simple act of walking can start to feel stiff and painful.\n\\nSymptoms of Tight Hamstrings\\n\n\\nTight hamstrings can lead to further imbalance in the body, manifesting as pain in your lower back and/or knees, a tight sciatica or IT band and pelvic problems. You may feel pain in one or both sides of your hips, and your stride may be uneven — which in turn affects your whole body.\\nIf you’re suffering from these kinds of symptoms, you can help relax your hamstring muscles and realign your body by practicing yoga. In fact, yoga for your hamstrings not only helps relieve some of that tension, but it also builds strength, improves mobility, and lowers inflammation.\n\\n\\nHow to Practice Yoga for Tight Hamstrings\\n\n\\nYou can relax and lengthen your hamstring muscles by practicing a few simple moves every day. You won’t see immediate changes overnight, but if you perform poses that stretch your hamstrings, glutes, calves, and connective tissue on a regular basis, you’ll find relief from pain and a better sense of balance throughout your body.\n\\nIt’s important to always warm up before practicing yoga to avoid injury and to allow for a deeper stretch. Avoid pushing yourself too deeply into a pose, and if you’re just starting out pay attention to how your body feels and remember to take it slowly. \n\\nDaily Yoga Sequence for Tight Hamstrings\\n\n\\nTry practicing this warm up and asana sequence on a regular basis to relax your hamstrings. Once you’ve mastered the basics, you can take your practice to the next level with even deeper postures for tight hamstrings.\n\\nWarm up Yoga Sequence for Tight Hamstrings\\n\n\\n1. Mountain Pose\\n\\n\\n\\nStart by warming up at the top of your mat, inhaling and standing tall in Mountain pose. Feel your hamstrings, calves, glutes, and quads energize as you stand rooted and firm on your mat.\\n\\n2. Standing Half-Forward Bend \\n\\n\\n\\nAs you exhale, bend forward from your waist while keeping your gaze straight ahead. Rest your hands on your thighs or the floor while you hold this pose for 30 to 60 seconds.\n\\n5 Yoga Poses for Tight Hamstrings\\n\n\\n1. Standing Forward Fold Pose\\n\\n\\n\\nFrom Standing Half-Forward Fold, allow your body to sink deeper into the stretch by letting your chest relax on your thighs and extending your arms down onto the mat. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\nThis stretch lengthens the muscles along the backsides of your legs and provides relief for lower back pain. Even though it’s a standing posture, Standing Forward Fold is incredibly relaxing and effective in calming your mind. \\n\\n2. Downward Facing Dog Pose\\n\\n\\n\\nYou can transition from Standing Forward Fold into Downward Facing dog by bending your knees, placing your palms firmly on your mat, and walking your feet backward. Keep your hips lifted so that your body resembles an inverted “V” shape. Press down through your heels and your hands so that you’re giving your hamstrings a deep stretch. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\nDownward Facing Dog activates your legs while stretching your glutes, hamstrings and calves. It also helps relieve lower back pain and builds strength in your shoulders.\\n \\n3. Triangle Pose\\n\\n \\nFrom Downward Facing Dog bend your right knee and bring your right foot up between your hands. Plant your feet and lift your body up, extending both arms out to your sides. Pivot your left foot so that it rests parallel with the edge of your mat. Balance your weight between your feet, keeping your legs engaged but with a soft bend in your knees. On your next exhale, hinge at your waist, bending to place your right hand on your right foot, ankle, or floor. Slowly rotate your torso and extend your back arm until both of your arms are positioned in a straight line. Hold for several breaths and repeat on the other side.\\nTriangle pose lengthens your hamstrings as well as the muscles along your entire side-body. This position also helps stretch and realign your pelvic muscles.\\n \\n4. Hand-To-Big-Toe Pose\\n\\n\\n\\nTransition by moving back to the top of your mat and standing in Mountain pose. Relax here for a moment while you find your balance. Gently shift your weight to your left foot and raise your right knee from the ground. With your first two right fingers, reach for the big toe of your right leg. As you inhale, slowly extend your right leg in front of you while maintaining a straight spine and open chest. Hold this pose for five breaths, and on your next inhalation, open your right leg to your right side and hold it there for another five breaths. To return to your original position, inhale and slowly bring your right leg back to the center and lower it to the ground as you exhale. Repeat on your left leg.\\nHand-To-Big-Toe not only stretches and lengthens your hamstrings, but it also realigns your pelvis and improves your balance and posture.\\n \\n5. Wide-Angle Forward Fold Pose\\n\\n\\n\\nTurn at the top of your mat and step your legs wide for Wide-Angle Forward Fold. Engage your quads while keeping your knees soft. Bend forward from your waist and rest the crown of your head on the floor. If you’re feeling stiff and unable to touch your head to the floor, try bending far enough to rest your forearms or hands on the floor. Breathe deeply into this pose and hold for 30-60 seconds.\\nWide-Angle Forward Fold relieves lower back pain while stretching your hamstrings and the sides of your legs. This pose also provides a deep hip stretch.\\n \\nMore Advanced Yoga Poses for Tight Hamstrings\\nReady to elevate your practice to a new level? Once you’ve begun the process of loosening your hamstrings with the above poses, try challenging yourself a little further with some of these more advanced poses:\\n \\n1. One-Legged Side Plank Pose \\n\\n\\n\\nGive yourself a deep hamstring stretch while developing strength and balance with this pose. From Plank position, rotate your right arm and body until you are balancing on your left hand the outer edge of your left foot. Bend your right knee, hold your big toe, and straighten your right leg. Repeat on the other side.\\n \\n2. Monkey Pose \\n\\n\\n\\nThis pose stretches your hamstrings and activates your inner thighs and glutes  from a seated position. From the Crescent Moon pose, extend one leg in front of you and the other behind you as far as you can, while raising your arms above your head. \\n \\n3. Firefly Pose\\n\\n\\n\\nFirefly requires advanced-level abdominal and upper body strength. Planting your hands on your mat, bend your knees and rest your thighs on the backs of your arms. From this position, wrap your legs in front and extend your feet outward."}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"ckfqz0ig001y80179mxwi01o9","slug":"5-easy-sleep-tips-for-bone-deep-sleep-tonight","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Easy Tips for Bone-Deep Sleep Tonight","createdAt":"2019-12-04T00:00:00+00:00","coverUrl":"5-easy-tips-4.jpg","content":{"text":"Does winter kick your butt? Shorter days hit us really hard - making us feel sleepy all the time. We can’t make the days longer, but here are some tips to get that bone-deep sleep and wake up refreshed. \\n\\nWe’ve crafted this mini-routine below to help you get started.\\n\\nHave a snack\\nKeep the snack small and not too sweet. Maybe a piece of toast or a handful of nuts. Being even a little hungry can keep you up. \\n\\nTry a mini yoga sequence before bed\\nIf you can’t schedule a night-time \\nyoga session \\nwith your teacher, this sequence will do in a pinch. \\n\\nForward Fold\\n\\n\\n\\nSide Bend\\n\\n\\n\\nSeated Twist\\n\\n\\nChild's Pose\\n\\n\\nLegs Up The Wall\\n\\n\\n\\nFind your breathFind a comfortable position in bed. Count your breaths: 1 for the inhale and 2 for the exhale. Do this for at least a minute or two, trying to keep your focus on the breath.  \\n\\n\\nYoga pose\\n in bedYou don’t need a mat for yoga! Try reclined butterfly with your hands on your belly or heart. Not into that pose? Ask your teacher for some personalized suggestions.\\n\\nBody scan \\nmeditation\\n begin at the top of your head, moving down to the toes. Name each part of your body, taking one breath. For example, you can start by thinking “Top of the head, back of the head, forehead, eyebrows, nose” and so on. \\n\\nGood luck and always feel free to drop us a line to let us know how it goes!\\n"}}],"relatedPosts":[],"blogContent":{"id":"ckk5z5s9s0nne0a76e2wuu2hy","slug":"2020-summary-letter","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"MYT 2020: A Year in Review","createdAt":"2021-01-20T22:05:16.927217+00:00","updatedAt":"2021-06-26T21:50:21.861659+00:00","coverUrl":"MYT_Highlights_2020_v2.png","seoDescription":null,"content":{"text":"2020 was a crazy year for all of us. We had a lot of ups and downs.\\n\\nHere, I'm going to share with you \\nwhat 2020 looked like for the MYT Community\\n at large:\\n\\n\\n\\nIf you consider yourself a \\nbeginner to yoga\\n, you're not the only one.\\n\\nIn 2020, \\n86,041 people signed up to give myYogaTeacher a try\\n. And of those, \\n65% are beginners\\n.\\n\\nIn fact, the most common question I get from new students is, \\n\"I'm a beginner to yoga, what classes should I start with?\"\\n\\nAnswer:\\n Here is a list of classes I recommend to anyone getting started with yoga \\n(this list was created using the filter function on the class list page)\\n.\\n\\n\\nClick here to see the Best Yoga Classes for Beginners!\\n\\n\\n\\n\\n\\nThis year, we found more people than ever are practicing yoga to recover from surgery or heal from injuries and illnesses.\\n\\nHere's a word-cloud of \\nthe most common injuries and illnesses\\n MYT students are healing from right now.\\n\\n\\n(the size of the word represents the number of people in the MYT community working on that ailment)\\n\\nThat's why we keep adding these \"Yoga for ...\" classes. Group classes that help you recover and heal from the most common ailments we see.\\n\\n\\nYou can check out a list of the most popular recovery & healing classes here\\n. \\n(This list was created using the filter function on the class list page)\\n\\n\\n\\n\\nWe \\nlaunched 'Yoga with Friends'\\n and it's been an \\nimmediate hit!\\n\\n'Yoga with Friends' is a \\nsemi-private online yoga session\\n. Basically, you pick a teacher and time to schedule a class. Then it's open to anyone you invite, with an easy-to-share link.\\n\\nRight now, these 'Yoga with Friends' sessions are \\nfree\\n. But that's going to change soon as we add pricing to these sessions.\\n\\nThis is a \\ngreat way to have healthy fun with your friends, connect with new friends on the MYT platform, or help a reluctant friend get started with yoga\\n.\\n\\n\\nYou can click here to book a free 'Yoga with Friends' session now!\\n\\n\\n\\n\\nMYT's primary mission is to help you feel great everyday (in body, mind, and soul). Right after that, \\none of our main goals is to empower Yoga Teachers, all over the world, to make a livable wage sharing their passion\\n.\\n\\nMYT has definitely succeeded here!\\n\\nMYT Teachers in India are earning more than their top MBA (Masters in Business) and IT friends.\\n\\nYes, that's right. \\nMany of the MYT teachers are able to earn significantly more than some of the most prestigious careers in India\\n.\\n\\nThey're able to buy their parents nice gifts, send their kids to better schools, and live with outstanding quality of life. All while doing what they love, and earning more than when they worked corporate jobs!\\n\\n\\nYou can read an article about some of our teachers here!\\n\\n\\n\\n\\n\\nAnd of course, we launched our first two Teacher Training Courses!\\n\\nThe first one started in September and finished in December. It was amazing and \\nall the students loved it!\\n\\n\\nYou can hear about it from the TTC students themselves here\\n\\n\\nThey made \\ngreat new yoga friends\\n \\n(if it's anything like my TTC, these are close friends for life)\\n. They \\ndove much deeper into their understanding of yoga\\n; the asanas, pranayama, meditation and yogic philosophy.\\n\\nMany of this TTC batch are \\nfeeling less reactive, less stressed, and like better parents\\n.\\n\\nThe 2nd TTC\\n actually started just a few days ago. But it's not too late to join. We're keeping the registration open a few days longer.\\n\\n\\nIf you're interested, you can learn more and enroll here!\\n\\n\\n\\n\\nSo while 2020 was an incredibly challenging year. We wanted to share some 'fun facts' and uplifting highlights of myYogaTeacher's 2020 too!\\n\\nI hope you enjoyed learning a little more about your yoga community here at MYT.\\n\\nWith Love,\\nWill","html":"<p>2020 was a crazy year for all of us. We had a lot of ups and downs.</p><p></p><p>Here, I&#39;m going to share with you <strong>what 2020 looked like for the MYT Community</strong> at large:</p><p></p><img src=\"https://media.graphcms.com/aLwkchXJRM2vTnMVuxWb\" alt=\"2020-summary-a01.jpg\" title=\"2020-summary-a01.jpg\" width=\"650\" height=\"236\" /><p></p><p>If you consider yourself a <strong>beginner to yoga</strong>, you&#39;re not the only one.</p><p></p><p>In 2020, <strong>86,041 people signed up to give myYogaTeacher a try</strong>. And of those, <strong>65% are beginners</strong>.</p><p></p><p>In fact, the most common question I get from new students is, <em>&quot;I&#39;m a beginner to yoga, what classes should I start with?&quot;</em></p><p></p><p><strong>Answer:</strong> Here is a list of classes I recommend to anyone getting started with yoga <em>(this list was created using the filter function on the class list page)</em>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\"><strong>Click here to see the Best Yoga Classes for Beginners!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/dSXz5FRQ7mIooeRv0hxT\" alt=\"2020-summary-a02.jpg\" title=\"2020-summary-a02.jpg\" width=\"650\" height=\"236\" /><p></p><p>This year, we found more people than ever are practicing yoga to recover from surgery or heal from injuries and illnesses.</p><p></p><p>Here&#39;s a word-cloud of <strong>the most common injuries and illnesses</strong> MYT students are healing from right now.</p><p></p><img src=\"https://media.graphcms.com/output=format:png/resize=height:800,width:800/CEi4lEe1QnuqfKATI3DV\" alt=\"injury-illness--wordcloud-02.png\" title=\"injury-illness--wordcloud-02.png\" width=\"800\" height=\"800\" /><p><em>(the size of the word represents the number of people in the MYT community working on that ailment)</em></p><p></p><p>That&#39;s why we keep adding these &quot;Yoga for ...&quot; classes. Group classes that help you recover and heal from the most common ailments we see.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\"><strong>You can check out a list of the most popular recovery &amp; healing classes here</strong></a>. <em>(This list was created using the filter function on the class list page)</em></p><p></p><p></p><img src=\"https://media.graphcms.com/eZRSkP1TT6Je8UztyyEU\" alt=\"2020-summary-a03.jpg\" title=\"2020-summary-a03.jpg\" width=\"650\" height=\"236\" /><p></p><p>We <strong>launched &#39;Yoga with Friends&#39;</strong> and it&#39;s been an <strong>immediate hit!</strong></p><p></p><p>&#39;Yoga with Friends&#39; is a <strong>semi-private online yoga session</strong>. Basically, you pick a teacher and time to schedule a class. Then it&#39;s open to anyone you invite, with an easy-to-share link.</p><p></p><p>Right now, these &#39;Yoga with Friends&#39; sessions are <strong>free</strong>. But that&#39;s going to change soon as we add pricing to these sessions.</p><p></p><p>This is a <strong>great way to have healthy fun with your friends, connect with new friends on the MYT platform, or help a reluctant friend get started with yoga</strong>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\"><strong>You can click here to book a free &#39;Yoga with Friends&#39; session now!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/EAyT7C5fTouPU2QgxHti\" alt=\"2020-summary-a04.jpg\" title=\"2020-summary-a04.jpg\" width=\"650\" height=\"236\" /><p>MYT&#39;s primary mission is to help you feel great everyday (in body, mind, and soul). Right after that, <strong>one of our main goals is to empower Yoga Teachers, all over the world, to make a livable wage sharing their passion</strong>.</p><p></p><p>MYT has definitely succeeded here!</p><p></p><p>MYT Teachers in India are earning more than their top MBA (Masters in Business) and IT friends.</p><p></p><p>Yes, that&#39;s right. <strong>Many of the MYT teachers are able to earn significantly more than some of the most prestigious careers in India</strong>.</p><p></p><p>They&#39;re able to buy their parents nice gifts, send their kids to better schools, and live with outstanding quality of life. All while doing what they love, and earning more than when they worked corporate jobs!</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\" href=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\"><strong>You can read an article about some of our teachers here!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/6cOdLs3TTxu7PLd3dDCq\" alt=\"2020-summary-a05.jpg\" title=\"2020-summary-a05.jpg\" width=\"650\" height=\"236\" /><p></p><p>And of course, we launched our first two Teacher Training Courses!</p><p></p><p>The first one started in September and finished in December. It was amazing and <strong>all the students loved it!</strong></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">You can hear about it from the TTC students themselves here</a></p><p></p><p>They made <strong>great new yoga friends</strong> <em>(if it&#39;s anything like my TTC, these are close friends for life)</em>. They <strong>dove much deeper into their understanding of yoga</strong>; the asanas, pranayama, meditation and yogic philosophy.</p><p></p><p>Many of this TTC batch are <strong>feeling less reactive, less stressed, and like better parents</strong>.</p><p></p><p><strong>The 2nd TTC</strong> actually started just a few days ago. But it&#39;s not too late to join. We&#39;re keeping the registration open a few days longer.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>If you&#39;re interested, you can learn more and enroll here!</strong></a></p><p></p><p></p><p></p><p>So while 2020 was an incredibly challenging year. We wanted to share some &#39;fun facts&#39; and uplifting highlights of myYogaTeacher&#39;s 2020 too!</p><p></p><p>I hope you enjoyed learning a little more about your yoga community here at MYT.</p><p></p><p>With Love,</p><p>Will</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>2020 was a crazy year for all of us. We had a lot of ups and downs.</p><p></p><p>Here, I&#39;m going to share with you <strong>what 2020 looked like for the MYT Community</strong> at large:</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/aLwkchXJRM2vTnMVuxWb\" \n                alt=\"2020-summary-a01.jpg\"\n                title=\"2020-summary-a01.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/aLwkchXJRM2vTnMVuxWb\"\n                alt=\"2020-summary-a01.jpg\"\n                title=\"2020-summary-a01.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/aLwkchXJRM2vTnMVuxWb\"\n                alt=\"2020-summary-a01.jpg\"\n                title=\"2020-summary-a01.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>If you consider yourself a <strong>beginner to yoga</strong>, you&#39;re not the only one.</p><p></p><p>In 2020, <strong>86,041 people signed up to give myYogaTeacher a try</strong>. And of those, <strong>65% are beginners</strong>.</p><p></p><p>In fact, the most common question I get from new students is, <em>&quot;I&#39;m a beginner to yoga, what classes should I start with?&quot;</em></p><p></p><p><strong>Answer:</strong> Here is a list of classes I recommend to anyone getting started with yoga <em>(this list was created using the filter function on the class list page)</em>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\"><strong>Click here to see the Best Yoga Classes for Beginners!</strong></a></p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/dSXz5FRQ7mIooeRv0hxT\" \n                alt=\"2020-summary-a02.jpg\"\n                title=\"2020-summary-a02.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/dSXz5FRQ7mIooeRv0hxT\"\n                alt=\"2020-summary-a02.jpg\"\n                title=\"2020-summary-a02.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/dSXz5FRQ7mIooeRv0hxT\"\n                alt=\"2020-summary-a02.jpg\"\n                title=\"2020-summary-a02.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>This year, we found more people than ever are practicing yoga to recover from surgery or heal from injuries and illnesses.</p><p></p><p>Here&#39;s a word-cloud of <strong>the most common injuries and illnesses</strong> MYT students are healing from right now.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=height:800,width:800/CEi4lEe1QnuqfKATI3DV\" \n                alt=\"injury-illness--wordcloud-02.png\"\n                title=\"injury-illness--wordcloud-02.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=height:800,width:800/CEi4lEe1QnuqfKATI3DV\"\n                alt=\"injury-illness--wordcloud-02.png\"\n                title=\"injury-illness--wordcloud-02.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=height:800,width:800/CEi4lEe1QnuqfKATI3DV\"\n                alt=\"injury-illness--wordcloud-02.png\"\n                title=\"injury-illness--wordcloud-02.png\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><em>(the size of the word represents the number of people in the MYT community working on that ailment)</em></p><p></p><p>That&#39;s why we keep adding these &quot;Yoga for ...&quot; classes. Group classes that help you recover and heal from the most common ailments we see.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\"><strong>You can check out a list of the most popular recovery &amp; healing classes here</strong></a>. <em>(This list was created using the filter function on the class list page)</em></p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/eZRSkP1TT6Je8UztyyEU\" \n                alt=\"2020-summary-a03.jpg\"\n                title=\"2020-summary-a03.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/eZRSkP1TT6Je8UztyyEU\"\n                alt=\"2020-summary-a03.jpg\"\n                title=\"2020-summary-a03.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/eZRSkP1TT6Je8UztyyEU\"\n                alt=\"2020-summary-a03.jpg\"\n                title=\"2020-summary-a03.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>We <strong>launched &#39;Yoga with Friends&#39;</strong> and it&#39;s been an <strong>immediate hit!</strong></p><p></p><p>&#39;Yoga with Friends&#39; is a <strong>semi-private online yoga session</strong>. Basically, you pick a teacher and time to schedule a class. Then it&#39;s open to anyone you invite, with an easy-to-share link.</p><p></p><p>Right now, these &#39;Yoga with Friends&#39; sessions are <strong>free</strong>. But that&#39;s going to change soon as we add pricing to these sessions.</p><p></p><p>This is a <strong>great way to have healthy fun with your friends, connect with new friends on the MYT platform, or help a reluctant friend get started with yoga</strong>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\"><strong>You can click here to book a free &#39;Yoga with Friends&#39; session now!</strong></a></p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/EAyT7C5fTouPU2QgxHti\" \n                alt=\"2020-summary-a04.jpg\"\n                title=\"2020-summary-a04.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/EAyT7C5fTouPU2QgxHti\"\n                alt=\"2020-summary-a04.jpg\"\n                title=\"2020-summary-a04.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/EAyT7C5fTouPU2QgxHti\"\n                alt=\"2020-summary-a04.jpg\"\n                title=\"2020-summary-a04.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>MYT&#39;s primary mission is to help you feel great everyday (in body, mind, and soul). Right after that, <strong>one of our main goals is to empower Yoga Teachers, all over the world, to make a livable wage sharing their passion</strong>.</p><p></p><p>MYT has definitely succeeded here!</p><p></p><p>MYT Teachers in India are earning more than their top MBA (Masters in Business) and IT friends.</p><p></p><p>Yes, that&#39;s right. <strong>Many of the MYT teachers are able to earn significantly more than some of the most prestigious careers in India</strong>.</p><p></p><p>They&#39;re able to buy their parents nice gifts, send their kids to better schools, and live with outstanding quality of life. All while doing what they love, and earning more than when they worked corporate jobs!</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\" href=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\"><strong>You can read an article about some of our teachers here!</strong></a></p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/6cOdLs3TTxu7PLd3dDCq\" \n                alt=\"2020-summary-a05.jpg\"\n                title=\"2020-summary-a05.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/6cOdLs3TTxu7PLd3dDCq\"\n                alt=\"2020-summary-a05.jpg\"\n                title=\"2020-summary-a05.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/6cOdLs3TTxu7PLd3dDCq\"\n                alt=\"2020-summary-a05.jpg\"\n                title=\"2020-summary-a05.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>And of course, we launched our first two Teacher Training Courses!</p><p></p><p>The first one started in September and finished in December. It was amazing and <strong>all the students loved it!</strong></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">You can hear about it from the TTC students themselves here</a></p><p></p><p>They made <strong>great new yoga friends</strong> <em>(if it&#39;s anything like my TTC, these are close friends for life)</em>. They <strong>dove much deeper into their understanding of yoga</strong>; the asanas, pranayama, meditation and yogic philosophy.</p><p></p><p>Many of this TTC batch are <strong>feeling less reactive, less stressed, and like better parents</strong>.</p><p></p><p><strong>The 2nd TTC</strong> actually started just a few days ago. But it&#39;s not too late to join. We&#39;re keeping the registration open a few days longer.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>If you&#39;re interested, you can learn more and enroll here!</strong></a></p><p></p><p></p><p></p><p>So while 2020 was an incredibly challenging year. We wanted to share some &#39;fun facts&#39; and uplifting highlights of myYogaTeacher&#39;s 2020 too!</p><p></p><p>I hope you enjoyed learning a little more about your yoga community here at MYT.</p><p></p><p>With Love,</p><p>Will</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"2020-summary-letter","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/2020-summary-letter","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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We had a lot of ups and downs.\\n\\nHere, I'm going to share with you \\nwhat 2020 looked like for the MYT Community\\n at large:\\n\\n\\n\\nIf you consider yourself a \\nbeginner to yoga\\n, you're not the only one.\\n\\nIn 2020, \\n86,041 people signed up to give myYogaTeacher a try\\n. And of those, \\n65% are beginners\\n.\\n\\nIn fact, the most common question I get from new students is, \\n\"I'm a beginner to yoga, what classes should I start with?\"\\n\\nAnswer:\\n Here is a list of classes I recommend to anyone getting started with yoga \\n(this list was created using the filter function on the class list page)\\n.\\n\\n\\nClick here to see the Best Yoga Classes for Beginners!\\n\\n\\n\\n\\n\\nThis year, we found more people than ever are practicing yoga to recover from surgery or heal from injuries and illnesses.\\n\\nHere's a word-cloud of \\nthe most common injuries and illnesses\\n MYT students are healing from right now.\\n\\n\\n(the size of the word represents the number of people in the MYT community working on that ailment)\\n\\nThat's why we keep adding these \"Yoga for ...\" classes. Group classes that help you recover and heal from the most common ailments we see.\\n\\n\\nYou can check out a list of the most popular recovery & healing classes here\\n. \\n(This list was created using the filter function on the class list page)\\n\\n\\n\\n\\nWe \\nlaunched 'Yoga with Friends'\\n and it's been an \\nimmediate hit!\\n\\n'Yoga with Friends' is a \\nsemi-private online yoga session\\n. Basically, you pick a teacher and time to schedule a class. Then it's open to anyone you invite, with an easy-to-share link.\\n\\nRight now, these 'Yoga with Friends' sessions are \\nfree\\n. But that's going to change soon as we add pricing to these sessions.\\n\\nThis is a \\ngreat way to have healthy fun with your friends, connect with new friends on the MYT platform, or help a reluctant friend get started with yoga\\n.\\n\\n\\nYou can click here to book a free 'Yoga with Friends' session now!\\n\\n\\n\\n\\nMYT's primary mission is to help you feel great everyday (in body, mind, and soul). Right after that, \\none of our main goals is to empower Yoga Teachers, all over the world, to make a livable wage sharing their passion\\n.\\n\\nMYT has definitely succeeded here!\\n\\nMYT Teachers in India are earning more than their top MBA (Masters in Business) and IT friends.\\n\\nYes, that's right. \\nMany of the MYT teachers are able to earn significantly more than some of the most prestigious careers in India\\n.\\n\\nThey're able to buy their parents nice gifts, send their kids to better schools, and live with outstanding quality of life. All while doing what they love, and earning more than when they worked corporate jobs!\\n\\n\\nYou can read an article about some of our teachers here!\\n\\n\\n\\n\\n\\nAnd of course, we launched our first two Teacher Training Courses!\\n\\nThe first one started in September and finished in December. It was amazing and \\nall the students loved it!\\n\\n\\nYou can hear about it from the TTC students themselves here\\n\\n\\nThey made \\ngreat new yoga friends\\n \\n(if it's anything like my TTC, these are close friends for life)\\n. They \\ndove much deeper into their understanding of yoga\\n; the asanas, pranayama, meditation and yogic philosophy.\\n\\nMany of this TTC batch are \\nfeeling less reactive, less stressed, and like better parents\\n.\\n\\nThe 2nd TTC\\n actually started just a few days ago. But it's not too late to join. We're keeping the registration open a few days longer.\\n\\n\\nIf you're interested, you can learn more and enroll here!\\n\\n\\n\\n\\nSo while 2020 was an incredibly challenging year. We wanted to share some 'fun facts' and uplifting highlights of myYogaTeacher's 2020 too!\\n\\nI hope you enjoyed learning a little more about your yoga community here at MYT.\\n\\nWith Love,\\nWill","html":"<p>2020 was a crazy year for all of us. We had a lot of ups and downs.</p><p></p><p>Here, I&#39;m going to share with you <strong>what 2020 looked like for the MYT Community</strong> at large:</p><p></p><img src=\"https://media.graphcms.com/aLwkchXJRM2vTnMVuxWb\" alt=\"2020-summary-a01.jpg\" title=\"2020-summary-a01.jpg\" width=\"650\" height=\"236\" /><p></p><p>If you consider yourself a <strong>beginner to yoga</strong>, you&#39;re not the only one.</p><p></p><p>In 2020, <strong>86,041 people signed up to give myYogaTeacher a try</strong>. And of those, <strong>65% are beginners</strong>.</p><p></p><p>In fact, the most common question I get from new students is, <em>&quot;I&#39;m a beginner to yoga, what classes should I start with?&quot;</em></p><p></p><p><strong>Answer:</strong> Here is a list of classes I recommend to anyone getting started with yoga <em>(this list was created using the filter function on the class list page)</em>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Beginner%27s+Yoga&class=Beginners%27+Hatha+Yoga&class=Beginner%27s+Guide+To+Sun+Salutations&class=Breathing+and+Meditation&class=Chat+with+a+Co-Founder+of+myYogaTeacher&class=Gentle+Yoga&class=Restorative+Yoga+For+Deep+Relaxation&class=Restorative+yoga+for+Deep+relaxation&class=Senior%27s+Yoga&class=Slow+Vinyasa+Yoga&class=Stretch+and+Breathe+%28Level-1%29&class=Yin+Yoga&class=Yoga+101\"><strong>Click here to see the Best Yoga Classes for Beginners!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/dSXz5FRQ7mIooeRv0hxT\" alt=\"2020-summary-a02.jpg\" title=\"2020-summary-a02.jpg\" width=\"650\" height=\"236\" /><p></p><p>This year, we found more people than ever are practicing yoga to recover from surgery or heal from injuries and illnesses.</p><p></p><p>Here&#39;s a word-cloud of <strong>the most common injuries and illnesses</strong> MYT students are healing from right now.</p><p></p><img src=\"https://media.graphcms.com/output=format:png/resize=height:800,width:800/CEi4lEe1QnuqfKATI3DV\" alt=\"injury-illness--wordcloud-02.png\" title=\"injury-illness--wordcloud-02.png\" width=\"800\" height=\"800\" /><p><em>(the size of the word represents the number of people in the MYT community working on that ailment)</em></p><p></p><p>That&#39;s why we keep adding these &quot;Yoga for ...&quot; classes. Group classes that help you recover and heal from the most common ailments we see.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\" href=\"https://www.myyogateacher.com/group-classes?action=filter&class=Chakras+and+Sound+Healing&class=Protect+Prevent+And+Heal+From+Covid+&class=Therapeutic+Yoga+For+Asthama++%26+Sinus&class=Therapeutic+Yoga+For+Diabetes&class=Therapeutic+Yoga+For+Hypertension+&class=Therapeutic+Yoga+For+Thyroid&class=Yoga+For+Stress+%26++Anxiety&class=Yoga+for+Back+Pain&class=Yoga+for+Boosting+Immunity&class=Yoga+for+Core+%26+Muscle+Strengthening&class=Yoga+for+Healthy+Hair+%26+Skin&class=Yoga+for+Hormonal+Imbalance&class=Yoga+for+Knee+Pain&class=Yoga+for+Neck+and+Shoulders&class=Yoga+for+Obesity&class=Yoga+for+Women\"><strong>You can check out a list of the most popular recovery &amp; healing classes here</strong></a>. <em>(This list was created using the filter function on the class list page)</em></p><p></p><p></p><img src=\"https://media.graphcms.com/eZRSkP1TT6Je8UztyyEU\" alt=\"2020-summary-a03.jpg\" title=\"2020-summary-a03.jpg\" width=\"650\" height=\"236\" /><p></p><p>We <strong>launched &#39;Yoga with Friends&#39;</strong> and it&#39;s been an <strong>immediate hit!</strong></p><p></p><p>&#39;Yoga with Friends&#39; is a <strong>semi-private online yoga session</strong>. Basically, you pick a teacher and time to schedule a class. Then it&#39;s open to anyone you invite, with an easy-to-share link.</p><p></p><p>Right now, these &#39;Yoga with Friends&#39; sessions are <strong>free</strong>. But that&#39;s going to change soon as we add pricing to these sessions.</p><p></p><p>This is a <strong>great way to have healthy fun with your friends, connect with new friends on the MYT platform, or help a reluctant friend get started with yoga</strong>.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\" href=\"https://www.myyogateacher.com/schedule?yoga_with_friends_request=1\"><strong>You can click here to book a free &#39;Yoga with Friends&#39; session now!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/EAyT7C5fTouPU2QgxHti\" alt=\"2020-summary-a04.jpg\" title=\"2020-summary-a04.jpg\" width=\"650\" height=\"236\" /><p>MYT&#39;s primary mission is to help you feel great everyday (in body, mind, and soul). Right after that, <strong>one of our main goals is to empower Yoga Teachers, all over the world, to make a livable wage sharing their passion</strong>.</p><p></p><p>MYT has definitely succeeded here!</p><p></p><p>MYT Teachers in India are earning more than their top MBA (Masters in Business) and IT friends.</p><p></p><p>Yes, that&#39;s right. <strong>Many of the MYT teachers are able to earn significantly more than some of the most prestigious careers in India</strong>.</p><p></p><p>They&#39;re able to buy their parents nice gifts, send their kids to better schools, and live with outstanding quality of life. All while doing what they love, and earning more than when they worked corporate jobs!</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\" href=\"https://www.newindianexpress.com/cities/hyderabad/2020/dec/29/the-asanasswitch-2242522.html\"><strong>You can read an article about some of our teachers here!</strong></a></p><p></p><p></p><img src=\"https://media.graphcms.com/6cOdLs3TTxu7PLd3dDCq\" alt=\"2020-summary-a05.jpg\" title=\"2020-summary-a05.jpg\" width=\"650\" height=\"236\" /><p></p><p>And of course, we launched our first two Teacher Training Courses!</p><p></p><p>The first one started in September and finished in December. It was amazing and <strong>all the students loved it!</strong></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">You can hear about it from the TTC students themselves here</a></p><p></p><p>They made <strong>great new yoga friends</strong> <em>(if it&#39;s anything like my TTC, these are close friends for life)</em>. They <strong>dove much deeper into their understanding of yoga</strong>; the asanas, pranayama, meditation and yogic philosophy.</p><p></p><p>Many of this TTC batch are <strong>feeling less reactive, less stressed, and like better parents</strong>.</p><p></p><p><strong>The 2nd TTC</strong> actually started just a few days ago. But it&#39;s not too late to join. We&#39;re keeping the registration open a few days longer.</p><p></p><p><strong></strong><a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>If you&#39;re interested, you can learn more and enroll here!</strong></a></p><p></p><p></p><p></p><p>So while 2020 was an incredibly challenging year. We wanted to share some &#39;fun facts&#39; and uplifting highlights of myYogaTeacher&#39;s 2020 too!</p><p></p><p>I hope you enjoyed learning a little more about your yoga community here at MYT.</p><p></p><p>With Love,</p><p>Will</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}