Celebrating National Relaxation Day With MyYogaTeacher: Free 7 Days of Relaxation Event

{"slug":"7-days-of-relaxation","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"cle5nr37tq1120bk7qv6sd81w","slug":"indian-yoga-instructor","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Unlock the Power of Indian Yoga with a Certified Indian Yoga Instructor!","createdAt":"2023-02-15T12:37:04.645629+00:00","coverUrl":"j8vj7htspwxpn3tldeqk.jpg","content":{"text":"Have you ever wanted to experience all the amazing benefits of practicing yoga? If so, there’s no better way to do it than by taking part in an Indian yoga class, led by a certified Indian yoga teacher. In this blog, we’ll explore the history of Indian yoga, the different types of Indian yoga, what to expect from an Indian yoga teacher, and how to find an Indian yoga teacher. We’ll also discuss Indian yoga teacher qualifications and training programs, Hinduism and Indian yoga, and provide tips for choosing an Indian yoga teacher. So, if you’re ready to unlock the power of Indian yoga, read on!\\n\\nIntroduction to Indian Yoga\\nIndian yoga is a form of yoga that originated in ancient India. It is a holistic practice that combines physical postures, breathwork, meditation, and spiritual practices. Indian yoga has evolved over time, but its core principles remain the same. With its focus on self-improvement and spiritual growth, Indian yoga is a powerful way to both improve your physical health and gain spiritual insight.\\n\\nBenefits of Practicing Indian Yoga\\nThere are numerous benefits to practicing Indian yoga. First, it can help reduce stress and anxiety, increase flexibility and strength, and improve posture. It can also help you become more mindful and present in daily life. Additionally, Indian yoga can help you increase your energy levels, improve your concentration, and even boost your immune system.\\nAnother benefit of practicing Indian yoga is its ability to create a sense of balance and harmony in your life. By engaging in mindful movement and breathwork, Indian yoga can help you find a sense of peace and tranquility in your body and mind. Finally, Indian yoga can also help you cultivate a deeper connection to yourself and the world around you.\\n\\nThe History of Indian Yoga\\nIndian yoga has a long and rich history. It dates back to more than 5000 years ago, when ancient Indian sages developed various physical and mental exercises to help them achieve enlightenment. Since then, Indian yoga has evolved and been practiced by millions of people around the world.\\nIn the 19th century, Indian yoga was popularized by Swami Vivekananda, a renowned Hindu monk. He traveled to the West to share the teachings of Indian yoga and spread the word about its benefits. Since then, Indian yoga has become increasingly popular, and more people are turning to it for its physical and spiritual benefits.\\n\\nTypes of Indian Yoga\\nThere are many different types of Indian yoga. Hatha yoga is one of the most popular forms. It is a physical practice that includes postures, breathing exercises, and meditation. Ashtanga yoga is another popular form of Indian yoga. It is a dynamic practice that focuses on linking breath and movement.\\nOther types of Indian yoga include Raja yoga, which focuses on meditation, and Bhakti yoga, which is a devotional practice focused on developing a connection with a higher power. There are also many other forms of Indian yoga, such as Jnana yoga, Kundalini yoga, and Kriya yoga.\\n\n\\nWhat to Expect from an Indian Yoga Teacher\\nIf you're seeking an Indian yoga teacher, there are certain qualities you should look for. A great teacher will have extensive knowledge and experience in Indian yoga, providing clear and effective instruction in a safe and supportive setting. A unique teacher will also listen and work with you to create a personalized practice that caters to your needs and aligns with your goals. You should feel empowered to ask questions and receive guidance and support throughout your practice. Consider exploring platforms like MyYogaTeacher to connect with certified and experienced Indian yoga teachers who can help you elevate your yoga practice to new heights.\\n\\nFinding an Indian Yoga Teacher\\nEmbarking on the journey to find an Indian yoga teacher can be intimidating, but it doesn't have to be. Begin by inquiring with your acquaintances if they know of any reputable Indian yoga teachers. You can also browse through local yoga studios and gyms for Indian yoga classes. In addition, many websites and apps offer resources to help locate Indian yoga teachers near you.\\nAnother alternative is to explore online Indian yoga classes. There are numerous experienced teachers who provide virtual classes, providing an ideal solution if you don't have access to a local instructor. Lastly, if you are seeking a more immersive experience, seek out Indian yoga retreats or workshops. MyYogaTeacher is one such platform that offers customized online classes with skilled Indian yoga teachers, tailored to your preferences, goals, and level. Join us to start your journey towards holistic wellness with the guidance of seasoned professionals\\n\\nTips for Choosing an Indian Yoga Teacher\\nWhen choosing an Indian yoga teacher, it’s important to do your research. Make sure to look for someone who is experienced and knowledgeable in Indian yoga. MyYogaTeacher has a team of experienced and certified Indian yoga teachers who can provide personalized guidance to help you achieve your goals. Our platform allows you to easily search for teachers based on their experience, certifications, and reviews. You can also message yoga teachers directly to ask any questions you may have and discuss your individual needs. Whether you're looking for in-person classes or online sessions, our teachers can help create a safe and supportive environment for your practice. So, if you're looking for an authentic Indian yoga experience, start your journey with MyYogaTeacher.\\n\\nOnline Indian Yoga Classes with MyYogaTeacher\\nIf you're interested in learning traditional Indian yoga from experienced and expert teachers, MyYogaTeacher offers online private and group classes that can be accessed from anywhere in the world. Our teachers are committed to teaching from the roots of yoga and tradition and are invested in your health, life, goals, successes and failures. With MyYogaTeacher, you can experience the benefits of virtual private yoga classes at an affordable price, plus gain access to 42+ daily group yoga classes and discounted yoga workshops that are all live and interactive. Our online yoga community is a great way to connect with like-minded individuals from all over the world, get personalized feedback and corrections from your yoga instructors, and grow in your yoga journey while also growing as a human.\\nIf you're specifically looking for Indian yoga classes, online classes can be a great option. At MyYogaTeacher, we have experienced and knowledgeable Indian yoga teachers who can provide you with traditional and authentic instruction. It's important to read reviews and ask questions about the class and approach to Indian yoga to ensure that you find a teacher and class that suit your needs. With a 2-week free trial and various membership options available, MyYogaTeacher makes it easy and accessible to learn Indian yoga from the comfort of your own home.\\n\\nIndian Yoga Teacher Qualifications\\nWhen looking for an Indian yoga teacher, it's important to make sure that they have the necessary qualifications. At MyYogaTeacher, all of our \\nyoga teachers\\n are highly qualified and certified by reputable organizations such as the International Association of Yoga Therapists or the Yoga Alliance. Additionally, they have extensive experience teaching Indian yoga and can provide references upon request. Our teachers are not only knowledgeable and experienced, but they also provide guidance and instruction in a safe and supportive environment. Before committing to a class, we encourage you to talk to the teacher to make sure that their teaching style is a good fit for you.\\n\\nIndian Yoga Teacher Training Programs\\nIf you're looking to become a successful Indian yoga teacher, MyYogateacher offers a highly reputable \\n200-hour Yoga Teacher Certification\\n program that is Yoga Alliance Certified. With 100% live instruction, this program provides you with access to highly experienced teachers, and covers theoretical and practical elements such as anatomy, philosophy, and teaching methodology. You'll also have the opportunity to learn advanced techniques, including mudras, asanas, meditation, and philosophy concepts, through a 150-page e-book with detailed illustrations. Additionally, you'll have the support of a community of teachers and fellow students, as well as access to recordings of each class so you can review and catch up if you miss a class. Prior experience in Indian yoga is recommended for this program. Consider enrolling in MyYogateacher's TTC to receive the best possible training and guidance to start your journey as an Indian yoga teacher.\\n\\nHinduism and Indian Yoga\\nHinduism is the main religion in India, and it has a strong influence on Indian yoga. Many Indian yoga practices are based on Hindu philosophy, and many of the spiritual practices of Indian yoga are rooted in Hinduism. Additionally, many Indian yoga teachers incorporate Hindu philosophy and teachings into their classes.\\nFor example, a teacher may lead a meditation based on Hindu teachings, or discuss the importance of karma. Additionally, many Indian yoga teachers use Sanskrit, the ancient language of Hinduism, in their classes. So, if you’re looking for a more spiritual practice, it can be beneficial to find an Indian yoga teacher with a strong Hindu background.\\nIndian yoga is a powerful practice with a long and rich history. It is a holistic practice that can help you reduce stress and anxiety, increase flexibility and strength, and gain spiritual insight. When looking for an Indian yoga teacher, it’s important to make sure they are knowledgeable and experienced, and have the necessary qualifications. Additionally, it can be beneficial to find a teacher with a strong Hindu background to deepen your practice.\\nIf you’re ready to unlock the power of Indian yoga, take the time to find a certified Indian yoga instructor and start your journey today!\\n\n"}},{"id":"cldixctfr0tox09k7rfoglac8","slug":"yoga-for-bodybuilders","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Effective Yoga Poses for Bodybuilders (Complete Guide)","createdAt":"2023-01-30T14:47:12.900063+00:00","coverUrl":"b8qfyhfhved6qjzxviyd.jpg","content":{"text":"If you’re a bodybuilder, or competitive weightlifter, chances are yoga is not part of your overall fitness routine. After all, yogis are known for long, lean muscles — which is the opposite of what bodybuilders work so hard to create. But contrary to popular belief, incorporating yoga into your weight lifting routine won’t detract from your gains, and it will compliment your efforts in the gym.\\n\\nWhy Bodybuilders Need Yoga\\n\\nIntense weight lifting can put enormous stress on your joints, increasing your risk for injury and inflammation. By increasing your flexibility, lowering inflammation, and improving mobility in your joints, you can counteract any negative effects for better health. Yoga can also prevent you from developing arthritis that could potentially be caused by years of repetitive movement, and reduce any stiffness you might feel after a heavy day at the gym.\\nAlong with improving your range of motion and overall flexibility, yoga can also help improve your posture. From a competition perspective, this can imprtove your performance and potentially level up your chances of doing well.\n\\nYoga can help add to your bodybuilding efforts by toning and strengthening smaller muscle groups that may get neglected through classic weight lifting routines. Yoga postures isolate those minor muscle groups, giving your whole body the workout you never knew you needed. A regular yoga practice can also improve your balance — which will make you more stable and less prone to injury.\n\\nPracticing Yoga for Bodybuilding\\n\n\\nBefore you get started with your own yoga practice, there are a few things you should consider. There are many styles of yoga to choose from, and if you’re just starting out it’s important to start slow at a beginner level. When your body is already a fine-tuned machine, that may be hard to hear. But yoga involves holding postures with very specific alignment — practicing incorrectly can actually cause injury.\\nStart by working with a certified yoga instructor. At \\nMyYogaTeacher\\n, you can enroll in online courses from the comfort of your very own home. You can also sign up for private lessons where your instructor can design your course to cater to your unique needs.\n\\nWhile practicing yoga, it’s also important to pay attention to how your body feels. This should come easy to most bodybuilders, who already have a high degree of body awareness. If a yoga pose causes pain or discomfort, take a break from the posture or use a modification like a yoga block, strap, bolster, or blanket. Developing increased flexibility takes time, and it’s wise to take it easy and slow.\\n\n\\n10 Effective Yoga Poses for Bodybuilders -\\n\n\\nYou can get started with your yoga practice by incorporating the following 10 poses into your weekly workout schedule. Try performing these yoga stretches after your weight lifting routine, or on rest days in-between.\n\\n1. Downward Facing Dog Pose\\n\\n\\nThis classic primary pose is essential to any yoga routine, and there’s a reason why — it efficiently stretches your torso, hamstrings, calves, and lower back, while strengthening your shoulders.\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n2. Low Lunge Pose\n\\n\\nThere’s a chance you’ve already been practicing this pose before performing squats, since it opens up your hips and stretches your glutes.\n\\nFrom Downward Dog, you can transition into Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you. Repeat on the other side.\\n\n\\n3. Standing Forward Fold Pose\\n\\n\\n\n\\nThis pose also stretches your lower back, hamstrings, and calves — and it’s a great posture for lowering your blood pressure and encouraging your body to relax.\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n\\n4. Cat-Cow Pose\\n\\n\\nWhile this yoga move may seem incredibly simple, it’s a staple for increasing flexibility in and around your spine, torso, neck, and lower back.\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n5. Cobra Pose\\n\\n\\nAfter an intense ab workout, Cobra pose is your best friend. This subtle backbend stretches the abdominal muscles to reduce stiffness, soreness, and decrease your body’s inflammatory response.\\n\\nStart by laying down on the floor on your stomach with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\n\\n6. Bridge Pose\n\\n\\nYou can continue to stretch the muscles in your chest, neck, hips, and spine with Bridge pose. This posture also calms the body while stimulating your digestive organs for a more regulated metabolism.\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\n\\n\\n7. Plank\n\\n\\nThis is another pose you may already be familiar with. Plank pose builds strength in your core and lower back, and works to improve your balance and stability.\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n8. Locust Pose\n\\n\\nSciatica pain is quite common among bodybuilders, since the sciatica nerve can easily become stressed when lifting heavy weights. Locust pose alleviates sciatica pain, increases strength, and stretches your abdominal muscles simultaneously.\n\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\n\\n9. Boat Pose\\n\\n\\nFor increased core strength, balance, and overall stability, there are few better poses to perform on a regular basis than Boat pose. Use this posture to compliment your ab workout.\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced on your sitting bones. Inhale, engage your core, and as you exhale lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\n\\n10. Corpse Pose\\n\\n\\nIf you’re asking what could be gained by simply lying down flat on your back and remaining still for several minutes, the answer might surprise you. Corpse pose is one of the most important postures in yoga, since it gives your body an opportunity to integrate all of your stretching and strengthening work. It also calms the mind and body, reduces stress responses, lowers your blood pressure, and reduces inflammation.\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"}},{"id":"ckp7cw8jc0o430b81ur01k9bj","slug":"myYogaTeacher-New-Look-and-Feel","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"myYogaTeacher has a New Look and Feel!","createdAt":"2021-05-27T20:36:03.515244+00:00","coverUrl":"deoojih5d48c5oxdqib5.jpg","content":{"text":"We've upgraded our website. \\n\\nFirst – What's the same?\\n\\nWe are who we've always been. \\nYour classes and teachers will continue to give you the best, most authentic yoga experience possible!\\n\\nThe \\nfunctionality of the website and app is all the same\\n, so you can continue to book and join classes with \\nease\\n.\\n\\nOver time, we will continue to improve the \\nfunctionality\\n and ease of the website. We usually do this based on feedback from students like you.\\n\\nWhat's New?\\n\\nThe \\nnew look and feel of the website is meant to\\n reflect our \\ncommunity values\\n and mission – to help you feel healthier and happier every day!\\n\\nThe site is lighter, happier, cleaner, less cluttered. \\n\\nRight now, you'll notice most of the changes are on the homepage \\nmyyogateacher.com\\n and our articles \\nmyyogateacher.com/articles\\n.\\n\\nBut the biggest change is...\\n\\nOur New Logo – The Banyan Tree\\n\\n\\n\\nWe invite you to join us as we reconnect with ourselves, and each other, under the banyan tree.\\n\\nMake sure to \\ntake note of the new logo (the Banyan Tree in the top pic)\\n, so you can find the app on your phone and continue to join amazing yoga classes with your MyYogaTeacher community!\\n\\nIf you don't have it already, \\nyou can download the app here\\n."}}],"relatedPosts":[],"blogContent":{"id":"cl60y1ikp2srx0ak63fnq2txk","slug":"7-days-of-relaxation","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Celebrating National Relaxation Day With MyYogaTeacher: Free 7 Days of Relaxation Event","createdAt":"2022-07-25T16:08:37.667528+00:00","updatedAt":"2022-08-01T07:45:03.245757+00:00","coverUrl":"i9lswae7b72hwhv8bjas.png","seoDescription":"Join the free Seven Day Relaxation event hosted by MyYogaTeacher! You'll find 7 days of free yoga and meditation sessions that help you relax!","content":{"text":"August 12-18\\nKeep reading to learn more and sign up for some very special sessions!\\nThe pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental and emotional status! You \\ncan\\n experience deep relaxation in the midst of stress and chaos.\\nWe've put together an entire schedule of classes dedicated to helping you relax deeply, no matter what's going on at home, at work, or in the world.\\nIf you were more relaxed, more calm, more present – what would your home life look like? What would your work life look like? Now do you think it's worth carving out a few hours for yourself, to relax, to connect with WHY you do what you do? (ie. the love you feel for these people in your life)\\n[CTA-DEFAULT]\\nThis event is completely free. It starts on August 12 and goes through to August 18th.\\nNote\\n: If you signed up for a free trial more than two weeks ago, your free access is probably gone. No worries, if you want to attend any of the sessions - send an email to care@myyogateacher.com and say “Please restart my trial so I can join the Relaxation Day event!” And, as always with MyYogaTeacher, these sessions are all live, interactive, and online. So you can learn from master yogis, in India, from the comfort of your home!\\n\\nAnd yes, we are going to keep many of these relaxation sessions going even after the free event ends. So if you're a member and you're reading this, you get to continue to soak up the mellow vibes.\\nBring your friends and family!\\nYou're welcome to invite your family members, friends, or anyone you think could benefit from a little stress relief. In fact, we encourage you to do this with your entire family! Imagine what your household would look like if everyone was a little more at ease, peaceful, and patient.\\nThere are 23 classes being offered for this event (a lot, right?!). Including our very special featured class with the amazing Dr. Savitha Kootil!\\nBreathing Life Back Into Your Mental and Emotional Wellbeing with Dr. Savitha Kootil\\nDr. Kootil takes a holistic approach to health. She offers patients, and those feeling anxiety and stress, various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Kootil. Her webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared. \\nClick here to find out more or book this session\\n\\n\\n\\n                                      \\nClick here to see a zoomed in version of the schedule\\n\\n\\nPartner Tantra Yoga (Building Your Relationship in New Light) with Niyata and Bodhi\\nPeople practice couple/partner tantra to feel connected to their partner on a higher level. Strengthens relations. Tantric techniques involve the five senses and their intimate understanding, which leads to new discoveries about yourself and the person you are practicing with.Tantric yoga demands your full focus, which will allow you to connect and reflect. \\nClick here to find out more or book this session\\n\\nBhakti Yoga (Bhajan,Kirtan and Mantra Chanting) with Niyata\\nThis practice has been found to provide a number of physical and mental health benefits, such as increased energy and stamina, reduced anxiety, stress, and depression, as well as improved sleep quality, enhanced self-esteem and self worth.  It improves overall psychological well being. \\nClick here to find out more or book this session\\n\\nLove and Kindness Meditation (Metta Meditation) with Preeti\\nLoving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.It is the simplest meditation. You will become more self-accepting than ever andl feel a deep sense of emotional strength that balances your thoughts and actions. \\nClick here to find out more or book this session\\n\\nMeditation For Sleep - Golden Light Meditation with Preeti\\nThis is a simple method of transforming your energy and leading to a deep state of rest. If you are seeking restful sleep and refreshed mornings, this is the perfect class for you. \\nClick here to find out more or book this session\\n\\nLaughter Yoga (Hasyayoga) with Sujit\\nLaughter yoga helps to ease anxiety and helps with depression ... simply by allowing you to stay in the present moment. These exercises are value based, playful and Yogic but they are all ultimately about letting go and are very diaphragmatic. It helps to bring oxygen to the brain and all the cells in our body and helps to release all the feel good chemicals and endorphins. \\nClick here to find out more or book this session\\n\\nMantra,Mudra and Meditation with Bodhi\\n Chanting mantras has the power to transform our mind, body, and spirit. When we recite any mantras mantra, it creates vibrations in our whole body. The movement of energy regulates the chemicals in our brain. So mantras can make a profound impact onour mind. \\nClick here to find out more or book this session\\n\\nTheta Meditation: Accessing the brain power with Bodhi\\nCreated for deep relaxation, this class uses theta waves. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. \\nClick here to find out more or book this session\\n\\nPranic Energization Technique (PET) with Bodhi\\nWhat is PET? An advanced Yogic meditation technique where we use our Prana Shakti to energize the whole body. It can strengthen the immune defense system of the body. \\nClick here to find out more or book this session\\n\\nTrataka - Candlelight Meditation with Akshay\\n Using the candlelight we gaze at the flame learning to train the eyes not to blink. It gives great relaxation to the eyes and nervous system. The benefits of Trataka candlelight meditation: increased cognitive performance and focus. improved sleep quality. improved eye health. \\nClick here to find out more or book this session\\n\\nVipaasana Meditation with Akshay\\nVipassana is a way of self-transformation through self-observation. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana can reduce stress and anxiety, which may have benefits for substance use. \\nClick here to find out more or book this session\\n\\nYoga Nidra with Shivayogi\\nSome relaxation breathing techniques. Holding longer restorative poses before bed helps your body find restful sleep that leaves you waking up refreshed and ready for the day. \\nClick here to find out more or book this session\\n\\nStretch and Breath with Shrutika\\nA simple practice of stretching, connected with your breath, to improve elasticity and muscle tone. The result is a feeling of increased range of motion, muscle control, and flexibility. \\nClick here to find out more or book this session\\n\\nRestorative yoga for deep relaxation with Swathi\\nRestorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improve digestion, balance your Blood Pressure, reduce muscle tension & general fatigue. \\nClick here to find out more or book this session\\n\\nKriya, Pranayama and Meditation with Rohan\\nThis practice focuses on breathwork and using breath and meditation to relax, rejuvenate, and heal the mind, body, and spirit. \\nClick here to find out more or book this session\\n\\nKundalini Yoga-Breathing,Movement and Meditation with Bodhi\\nKriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. Simple kriyas can be included in a daily practice to boost self-confidence and promote vibrant health. \\nClick here to find out more or book this session\\n\\nBreathing & Meditation with Trupti\\nMeditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. \\nClick here to find out more or book this session\\n\\nBreathing & Meditation with Archana\\nMeditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity. \\nClick here to find out more or book this session\\n\\nBreath & Flow with Bharath\\nA Yoga class for all! This class introduces foundational yoga asanas combined with a full-body flow which will help to stretch, strengthen and rejuvenate. In addition to asana, the class includes opportunities for pranayama (breathing techniques) and meditation. \\nClick here to find out more or book this session\\n\\nChakras & Sound Healing with Abhishek\\nChakra meditation followed by bamboo flute and jaw harp. Greater and faster ability to heal your mental, physical, spiritual and emotional self. \\nClick here to find out more or book this session\\n\\nKundalini with Sujit\\nA Kundalini practice is enlivening and even beginners will feel a sense of awakening. The breathing techniques are used to stimulate the nervous system, leaving the mind feeling sharp and alive. Kundalini yoga uses the breath, postures, and meditation. \\nClick here to find out more or book this session\\n\\nLaughter Yoga with Kanika\\nThis modern exercise involves prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  much playfulness between participants. Intentional laughter often turns into real and contagious laughter. \\nClick here to find out more or book this session\\n\\nYoga for Stress & Anxiety with Nandeep\\nThis is a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress. \\nClick here to find out more or book this session\\n\\n\\nJoin the MyYogaTeacher team and community for this rejuvenating 7 day event from August 12-18!\\n","html":"<h2>August 12-18</h2><h4>Keep reading to learn more and sign up for some very special sessions!</h4><p>The pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental and emotional status! You <em>can</em> experience deep relaxation in the midst of stress and chaos.</p><p>We&#39;ve put together an entire schedule of classes dedicated to helping you relax deeply, no matter what&#39;s going on at home, at work, or in the world.</p><p>If you were more relaxed, more calm, more present – what would your home life look like? What would your work life look like? Now do you think it&#39;s worth carving out a few hours for yourself, to relax, to connect with WHY you do what you do? (ie. the love you feel for these people in your life)</p><p>[CTA-DEFAULT]</p><h3><strong>This event is completely free. It starts on August 12 and goes through to August 18th.</strong></h3><blockquote><em><strong>Note</strong></em><em>: If you signed up for a free trial more than two weeks ago, your free access is probably gone. No worries, if you want to attend any of the sessions - send an email to care@myyogateacher.com and say “Please restart my trial so I can join the Relaxation Day event!” And, as always with MyYogaTeacher, these sessions are all live, interactive, and online. So you can learn from master yogis, in India, from the comfort of your home!</em></blockquote><p></p><p>And yes, we are going to keep many of these relaxation sessions going even after the free event ends. So if you&#39;re a member and you&#39;re reading this, you get to continue to soak up the mellow vibes.</p><h2>Bring your friends and family!</h2><p>You&#39;re welcome to invite your family members, friends, or anyone you think could benefit from a little stress relief. In fact, we encourage you to do this with your entire family! Imagine what your household would look like if everyone was a little more at ease, peaceful, and patient.</p><h2>There are 23 classes being offered for this event (a lot, right?!). Including our very special featured class with the amazing Dr. Savitha Kootil!</h2><h2><u>Breathing Life Back Into Your Mental and Emotional Wellbeing with Dr. Savitha Kootil</u></h2><p>Dr. Kootil takes a holistic approach to health. She offers patients, and those feeling anxiety and stress, various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Kootil. Her webinar “Breathing Life Back Into Your Mental &amp; Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\" href=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\"><u>Click here to find out more or book this session</u></a></p><p></p><img src=\"https://media.graphassets.com/output=format:webp/output=format:jpg/WKf3bYGPTrGx5w3SSRPX\" alt=\"MyYogaTeacher - Seven Days of Relaxation Event\" title=\"MyYogaTeacher - Seven Days of Relaxation Event.jpg\" width=\"3846\" height=\"1230\" /><p><em>                                      </em><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\" href=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\"><em>Click here to see a zoomed in version of the schedule</em></a></p><p></p><h2><u>Partner Tantra Yoga (Building Your Relationship in New Light) with Niyata and Bodhi</u></h2><p>People practice couple/partner tantra to feel connected to their partner on a higher level. Strengthens relations. Tantric techniques involve the five senses and their intimate understanding, which leads to new discoveries about yourself and the person you are practicing with.Tantric yoga demands your full focus, which will allow you to connect and reflect. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\" href=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\"><u>Click here to find out more or book this session</u></a></p><h2><u>Bhakti Yoga (Bhajan,Kirtan and Mantra Chanting) with Niyata</u></h2><p>This practice has been found to provide a number of physical and mental health benefits, such as increased energy and stamina, reduced anxiety, stress, and depression, as well as improved sleep quality, enhanced self-esteem and self worth.  It improves overall psychological well being. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\" href=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\"><u>Click here to find out more or book this session</u></a></p><h2><u>Love and Kindness Meditation (Metta Meditation) with Preeti</u></h2><p>Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.It is the simplest meditation. You will become more self-accepting than ever andl feel a deep sense of emotional strength that balances your thoughts and actions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\" href=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Meditation For Sleep - Golden Light Meditation with Preeti</u></h2><p>This is a simple method of transforming your energy and leading to a deep state of rest. If you are seeking restful sleep and refreshed mornings, this is the perfect class for you. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Laughter Yoga (Hasyayoga) with Sujit</u></h2><p>Laughter yoga helps to ease anxiety and helps with depression ... simply by allowing you to stay in the present moment. These exercises are value based, playful and Yogic but they are all ultimately about letting go and are very diaphragmatic. It helps to bring oxygen to the brain and all the cells in our body and helps to release all the feel good chemicals and endorphins. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\"><u>Click here to find out more or book this session</u></a></p><h2><u>Mantra,Mudra and Meditation with Bodhi</u></h2><p> Chanting mantras has the power to transform our mind, body, and spirit. When we recite any mantras mantra, it creates vibrations in our whole body. The movement of energy regulates the chemicals in our brain. So mantras can make a profound impact onour mind. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Theta Meditation: Accessing the brain power with Bodhi</u></h2><p>Created for deep relaxation, this class uses theta waves. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\" href=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\"><u>Click here to find out more or book this session</u></a></p><h2><u>Pranic Energization Technique (PET) with Bodhi</u></h2><p>What is PET? An advanced Yogic meditation technique where we use our Prana Shakti to energize the whole body. It can strengthen the immune defense system of the body. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\" href=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\"><u>Click here to find out more or book this session</u></a></p><h2><u>Trataka - Candlelight Meditation with Akshay</u></h2><p> Using the candlelight we gaze at the flame learning to train the eyes not to blink. It gives great relaxation to the eyes and nervous system. The benefits of Trataka candlelight meditation: increased cognitive performance and focus. improved sleep quality. improved eye health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Vipaasana Meditation with Akshay</u></h2><p>Vipassana is a way of self-transformation through self-observation. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana can reduce stress and anxiety, which may have benefits for substance use. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\" href=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Yoga Nidra with Shivayogi</u></h2><p>Some relaxation breathing techniques. Holding longer restorative poses before bed helps your body find restful sleep that leaves you waking up refreshed and ready for the day. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\" href=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\">Click here to find out more or book this session</a></p><h2><u>Stretch and Breath with Shrutika</u></h2><p>A simple practice of stretching, connected with your breath, to improve elasticity and muscle tone. The result is a feeling of increased range of motion, muscle control, and flexibility. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\" href=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\"><u>Click here to find out more or book this session</u></a></p><h2><u>Restorative yoga for deep relaxation with Swathi</u></h2><p>Restorative yoga allows the body to slow down &amp; relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improve digestion, balance your Blood Pressure, reduce muscle tension &amp; general fatigue. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kriya, Pranayama and Meditation with Rohan</u></h2><p>This practice focuses on breathwork and using breath and meditation to relax, rejuvenate, and heal the mind, body, and spirit. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\" href=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kundalini Yoga-Breathing,Movement and Meditation with Bodhi</u></h2><p>Kriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. Simple kriyas can be included in a daily practice to boost self-confidence and promote vibrant health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\" href=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Trupti</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Archana</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breath &amp; Flow with Bharath</u></h3><p>A Yoga class for all! This class introduces foundational yoga asanas combined with a full-body flow which will help to stretch, strengthen and rejuvenate. In addition to asana, the class includes opportunities for pranayama (breathing techniques) and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"><u>Click here to find out more or book this session</u></a></p><h3><u>Chakras &amp; Sound Healing with Abhishek</u></h3><p>Chakra meditation followed by bamboo flute and jaw harp. Greater and faster ability to heal your mental, physical, spiritual and emotional self. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\" href=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\"><u>Click here to find out more or book this session</u></a></p><h3><u>Kundalini with Sujit</u></h3><p>A Kundalini practice is enlivening and even beginners will feel a sense of awakening. The breathing techniques are used to stimulate the nervous system, leaving the mind feeling sharp and alive. Kundalini yoga uses the breath, postures, and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"><u>Click here to find out more or book this session</u></a></p><h3><u>Laughter Yoga with Kanika</u></h3><p>This modern exercise involves prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  much playfulness between participants. Intentional laughter often turns into real and contagious laughter. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\"><u>Click here to find out more or book this session</u></a></p><h3><u>Yoga for Stress &amp; Anxiety with Nandeep</u></h3><p>This is a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation &amp; meditation. With a regular yoga practice, your stress hormone levels drop &amp; your body functioning improves thus creating an environment for your mind to effectively manage stress. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\"><u>Click here to find out more or book this session</u></a></p><p></p><h2>Join the MyYogaTeacher team and community for this rejuvenating 7 day event from August 12-18!</h2><p></p>"},"category":["myYogaTeacher","yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[{"MyYogaTeacher - Seven Days of Relaxation Event":"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing"}]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2>August 12-18</h2><h4>Keep reading to learn more and sign up for some very special sessions!</h4><p>The pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental and emotional status! You <em>can</em> experience deep relaxation in the midst of stress and chaos.</p><p>We&#39;ve put together an entire schedule of classes dedicated to helping you relax deeply, no matter what&#39;s going on at home, at work, or in the world.</p><p>If you were more relaxed, more calm, more present – what would your home life look like? What would your work life look like? Now do you think it&#39;s worth carving out a few hours for yourself, to relax, to connect with WHY you do what you do? (ie. the love you feel for these people in your life)</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<h3><strong>This event is completely free. It starts on August 12 and goes through to August 18th.</strong></h3><blockquote><em><strong>Note</strong></em><em>: If you signed up for a free trial more than two weeks ago, your free access is probably gone. No worries, if you want to attend any of the sessions - send an email to care@myyogateacher.com and say “Please restart my trial so I can join the Relaxation Day event!” And, as always with MyYogaTeacher, these sessions are all live, interactive, and online. So you can learn from master yogis, in India, from the comfort of your home!</em></blockquote><p></p><p>And yes, we are going to keep many of these relaxation sessions going even after the free event ends. So if you&#39;re a member and you&#39;re reading this, you get to continue to soak up the mellow vibes.</p><h2>Bring your friends and family!</h2><p>You&#39;re welcome to invite your family members, friends, or anyone you think could benefit from a little stress relief. In fact, we encourage you to do this with your entire family! Imagine what your household would look like if everyone was a little more at ease, peaceful, and patient.</p><h2>There are 23 classes being offered for this event (a lot, right?!). Including our very special featured class with the amazing Dr. Savitha Kootil!</h2><h2><u>Breathing Life Back Into Your Mental and Emotional Wellbeing with Dr. Savitha Kootil</u></h2><p>Dr. Kootil takes a holistic approach to health. She offers patients, and those feeling anxiety and stress, various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Kootil. Her webinar “Breathing Life Back Into Your Mental &amp; Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\" href=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\"><u>Click here to find out more or book this session</u></a></p><p></p><a target=\"_blank\" href=https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/output=format:webp/output=format:jpg/WKf3bYGPTrGx5w3SSRPX\" \n                alt=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                title=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/output=format:webp/output=format:jpg/WKf3bYGPTrGx5w3SSRPX\"\n                alt=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                title=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/output=format:webp/output=format:jpg/WKf3bYGPTrGx5w3SSRPX\"\n                alt=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                title=\"MyYogaTeacher - Seven Days of Relaxation Event\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        </a><p><em>                                      </em><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\" href=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\"><em>Click here to see a zoomed in version of the schedule</em></a></p><p></p><h2><u>Partner Tantra Yoga (Building Your Relationship in New Light) with Niyata and Bodhi</u></h2><p>People practice couple/partner tantra to feel connected to their partner on a higher level. Strengthens relations. Tantric techniques involve the five senses and their intimate understanding, which leads to new discoveries about yourself and the person you are practicing with.Tantric yoga demands your full focus, which will allow you to connect and reflect. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\" href=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\"><u>Click here to find out more or book this session</u></a></p><h2><u>Bhakti Yoga (Bhajan,Kirtan and Mantra Chanting) with Niyata</u></h2><p>This practice has been found to provide a number of physical and mental health benefits, such as increased energy and stamina, reduced anxiety, stress, and depression, as well as improved sleep quality, enhanced self-esteem and self worth.  It improves overall psychological well being. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\" href=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\"><u>Click here to find out more or book this session</u></a></p><h2><u>Love and Kindness Meditation (Metta Meditation) with Preeti</u></h2><p>Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.It is the simplest meditation. You will become more self-accepting than ever andl feel a deep sense of emotional strength that balances your thoughts and actions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\" href=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Meditation For Sleep - Golden Light Meditation with Preeti</u></h2><p>This is a simple method of transforming your energy and leading to a deep state of rest. If you are seeking restful sleep and refreshed mornings, this is the perfect class for you. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Laughter Yoga (Hasyayoga) with Sujit</u></h2><p>Laughter yoga helps to ease anxiety and helps with depression ... simply by allowing you to stay in the present moment. These exercises are value based, playful and Yogic but they are all ultimately about letting go and are very diaphragmatic. It helps to bring oxygen to the brain and all the cells in our body and helps to release all the feel good chemicals and endorphins. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\"><u>Click here to find out more or book this session</u></a></p><h2><u>Mantra,Mudra and Meditation with Bodhi</u></h2><p> Chanting mantras has the power to transform our mind, body, and spirit. When we recite any mantras mantra, it creates vibrations in our whole body. The movement of energy regulates the chemicals in our brain. So mantras can make a profound impact onour mind. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Theta Meditation: Accessing the brain power with Bodhi</u></h2><p>Created for deep relaxation, this class uses theta waves. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\" href=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\"><u>Click here to find out more or book this session</u></a></p><h2><u>Pranic Energization Technique (PET) with Bodhi</u></h2><p>What is PET? An advanced Yogic meditation technique where we use our Prana Shakti to energize the whole body. It can strengthen the immune defense system of the body. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\" href=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\"><u>Click here to find out more or book this session</u></a></p><h2><u>Trataka - Candlelight Meditation with Akshay</u></h2><p> Using the candlelight we gaze at the flame learning to train the eyes not to blink. It gives great relaxation to the eyes and nervous system. The benefits of Trataka candlelight meditation: increased cognitive performance and focus. improved sleep quality. improved eye health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Vipaasana Meditation with Akshay</u></h2><p>Vipassana is a way of self-transformation through self-observation. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana can reduce stress and anxiety, which may have benefits for substance use. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\" href=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Yoga Nidra with Shivayogi</u></h2><p>Some relaxation breathing techniques. Holding longer restorative poses before bed helps your body find restful sleep that leaves you waking up refreshed and ready for the day. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\" href=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\">Click here to find out more or book this session</a></p><h2><u>Stretch and Breath with Shrutika</u></h2><p>A simple practice of stretching, connected with your breath, to improve elasticity and muscle tone. The result is a feeling of increased range of motion, muscle control, and flexibility. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\" href=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\"><u>Click here to find out more or book this session</u></a></p><h2><u>Restorative yoga for deep relaxation with Swathi</u></h2><p>Restorative yoga allows the body to slow down &amp; relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improve digestion, balance your Blood Pressure, reduce muscle tension &amp; general fatigue. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kriya, Pranayama and Meditation with Rohan</u></h2><p>This practice focuses on breathwork and using breath and meditation to relax, rejuvenate, and heal the mind, body, and spirit. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\" href=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kundalini Yoga-Breathing,Movement and Meditation with Bodhi</u></h2><p>Kriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. Simple kriyas can be included in a daily practice to boost self-confidence and promote vibrant health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\" href=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Trupti</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Archana</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breath &amp; Flow with Bharath</u></h3><p>A Yoga class for all! This class introduces foundational yoga asanas combined with a full-body flow which will help to stretch, strengthen and rejuvenate. In addition to asana, the class includes opportunities for pranayama (breathing techniques) and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"><u>Click here to find out more or book this session</u></a></p><h3><u>Chakras &amp; Sound Healing with Abhishek</u></h3><p>Chakra meditation followed by bamboo flute and jaw harp. Greater and faster ability to heal your mental, physical, spiritual and emotional self. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\" href=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\"><u>Click here to find out more or book this session</u></a></p><h3><u>Kundalini with Sujit</u></h3><p>A Kundalini practice is enlivening and even beginners will feel a sense of awakening. The breathing techniques are used to stimulate the nervous system, leaving the mind feeling sharp and alive. Kundalini yoga uses the breath, postures, and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"><u>Click here to find out more or book this session</u></a></p><h3><u>Laughter Yoga with Kanika</u></h3><p>This modern exercise involves prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  much playfulness between participants. Intentional laughter often turns into real and contagious laughter. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\"><u>Click here to find out more or book this session</u></a></p><h3><u>Yoga for Stress &amp; Anxiety with Nandeep</u></h3><p>This is a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation &amp; meditation. With a regular yoga practice, your stress hormone levels drop &amp; your body functioning improves thus creating an environment for your mind to effectively manage stress. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\"><u>Click here to find out more or book this session</u></a></p><p></p><h2>Join the MyYogaTeacher team and community for this rejuvenating 7 day event from August 12-18!</h2><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"7-days-of-relaxation","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/7-days-of-relaxation","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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You'll find 7 days of free yoga and meditation sessions that help you relax!","content":{"text":"August 12-18\\nKeep reading to learn more and sign up for some very special sessions!\\nThe pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental and emotional status! You \\ncan\\n experience deep relaxation in the midst of stress and chaos.\\nWe've put together an entire schedule of classes dedicated to helping you relax deeply, no matter what's going on at home, at work, or in the world.\\nIf you were more relaxed, more calm, more present – what would your home life look like? What would your work life look like? Now do you think it's worth carving out a few hours for yourself, to relax, to connect with WHY you do what you do? (ie. the love you feel for these people in your life)\\n[CTA-DEFAULT]\\nThis event is completely free. It starts on August 12 and goes through to August 18th.\\nNote\\n: If you signed up for a free trial more than two weeks ago, your free access is probably gone. No worries, if you want to attend any of the sessions - send an email to care@myyogateacher.com and say “Please restart my trial so I can join the Relaxation Day event!” And, as always with MyYogaTeacher, these sessions are all live, interactive, and online. So you can learn from master yogis, in India, from the comfort of your home!\\n\\nAnd yes, we are going to keep many of these relaxation sessions going even after the free event ends. So if you're a member and you're reading this, you get to continue to soak up the mellow vibes.\\nBring your friends and family!\\nYou're welcome to invite your family members, friends, or anyone you think could benefit from a little stress relief. In fact, we encourage you to do this with your entire family! Imagine what your household would look like if everyone was a little more at ease, peaceful, and patient.\\nThere are 23 classes being offered for this event (a lot, right?!). Including our very special featured class with the amazing Dr. Savitha Kootil!\\nBreathing Life Back Into Your Mental and Emotional Wellbeing with Dr. Savitha Kootil\\nDr. Kootil takes a holistic approach to health. She offers patients, and those feeling anxiety and stress, various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Kootil. Her webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared. \\nClick here to find out more or book this session\\n\\n\\n\\n                                      \\nClick here to see a zoomed in version of the schedule\\n\\n\\nPartner Tantra Yoga (Building Your Relationship in New Light) with Niyata and Bodhi\\nPeople practice couple/partner tantra to feel connected to their partner on a higher level. Strengthens relations. Tantric techniques involve the five senses and their intimate understanding, which leads to new discoveries about yourself and the person you are practicing with.Tantric yoga demands your full focus, which will allow you to connect and reflect. \\nClick here to find out more or book this session\\n\\nBhakti Yoga (Bhajan,Kirtan and Mantra Chanting) with Niyata\\nThis practice has been found to provide a number of physical and mental health benefits, such as increased energy and stamina, reduced anxiety, stress, and depression, as well as improved sleep quality, enhanced self-esteem and self worth.  It improves overall psychological well being. \\nClick here to find out more or book this session\\n\\nLove and Kindness Meditation (Metta Meditation) with Preeti\\nLoving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.It is the simplest meditation. You will become more self-accepting than ever andl feel a deep sense of emotional strength that balances your thoughts and actions. \\nClick here to find out more or book this session\\n\\nMeditation For Sleep - Golden Light Meditation with Preeti\\nThis is a simple method of transforming your energy and leading to a deep state of rest. If you are seeking restful sleep and refreshed mornings, this is the perfect class for you. \\nClick here to find out more or book this session\\n\\nLaughter Yoga (Hasyayoga) with Sujit\\nLaughter yoga helps to ease anxiety and helps with depression ... simply by allowing you to stay in the present moment. These exercises are value based, playful and Yogic but they are all ultimately about letting go and are very diaphragmatic. It helps to bring oxygen to the brain and all the cells in our body and helps to release all the feel good chemicals and endorphins. \\nClick here to find out more or book this session\\n\\nMantra,Mudra and Meditation with Bodhi\\n Chanting mantras has the power to transform our mind, body, and spirit. When we recite any mantras mantra, it creates vibrations in our whole body. The movement of energy regulates the chemicals in our brain. So mantras can make a profound impact onour mind. \\nClick here to find out more or book this session\\n\\nTheta Meditation: Accessing the brain power with Bodhi\\nCreated for deep relaxation, this class uses theta waves. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. \\nClick here to find out more or book this session\\n\\nPranic Energization Technique (PET) with Bodhi\\nWhat is PET? An advanced Yogic meditation technique where we use our Prana Shakti to energize the whole body. It can strengthen the immune defense system of the body. \\nClick here to find out more or book this session\\n\\nTrataka - Candlelight Meditation with Akshay\\n Using the candlelight we gaze at the flame learning to train the eyes not to blink. It gives great relaxation to the eyes and nervous system. The benefits of Trataka candlelight meditation: increased cognitive performance and focus. improved sleep quality. improved eye health. \\nClick here to find out more or book this session\\n\\nVipaasana Meditation with Akshay\\nVipassana is a way of self-transformation through self-observation. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana can reduce stress and anxiety, which may have benefits for substance use. \\nClick here to find out more or book this session\\n\\nYoga Nidra with Shivayogi\\nSome relaxation breathing techniques. Holding longer restorative poses before bed helps your body find restful sleep that leaves you waking up refreshed and ready for the day. \\nClick here to find out more or book this session\\n\\nStretch and Breath with Shrutika\\nA simple practice of stretching, connected with your breath, to improve elasticity and muscle tone. The result is a feeling of increased range of motion, muscle control, and flexibility. \\nClick here to find out more or book this session\\n\\nRestorative yoga for deep relaxation with Swathi\\nRestorative yoga allows the body to slow down & relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improve digestion, balance your Blood Pressure, reduce muscle tension & general fatigue. \\nClick here to find out more or book this session\\n\\nKriya, Pranayama and Meditation with Rohan\\nThis practice focuses on breathwork and using breath and meditation to relax, rejuvenate, and heal the mind, body, and spirit. \\nClick here to find out more or book this session\\n\\nKundalini Yoga-Breathing,Movement and Meditation with Bodhi\\nKriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. Simple kriyas can be included in a daily practice to boost self-confidence and promote vibrant health. \\nClick here to find out more or book this session\\n\\nBreathing & Meditation with Trupti\\nMeditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. \\nClick here to find out more or book this session\\n\\nBreathing & Meditation with Archana\\nMeditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity. \\nClick here to find out more or book this session\\n\\nBreath & Flow with Bharath\\nA Yoga class for all! This class introduces foundational yoga asanas combined with a full-body flow which will help to stretch, strengthen and rejuvenate. In addition to asana, the class includes opportunities for pranayama (breathing techniques) and meditation. \\nClick here to find out more or book this session\\n\\nChakras & Sound Healing with Abhishek\\nChakra meditation followed by bamboo flute and jaw harp. Greater and faster ability to heal your mental, physical, spiritual and emotional self. \\nClick here to find out more or book this session\\n\\nKundalini with Sujit\\nA Kundalini practice is enlivening and even beginners will feel a sense of awakening. The breathing techniques are used to stimulate the nervous system, leaving the mind feeling sharp and alive. Kundalini yoga uses the breath, postures, and meditation. \\nClick here to find out more or book this session\\n\\nLaughter Yoga with Kanika\\nThis modern exercise involves prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  much playfulness between participants. Intentional laughter often turns into real and contagious laughter. \\nClick here to find out more or book this session\\n\\nYoga for Stress & Anxiety with Nandeep\\nThis is a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation. With a regular yoga practice, your stress hormone levels drop & your body functioning improves thus creating an environment for your mind to effectively manage stress. \\nClick here to find out more or book this session\\n\\n\\nJoin the MyYogaTeacher team and community for this rejuvenating 7 day event from August 12-18!\\n","html":"<h2>August 12-18</h2><h4>Keep reading to learn more and sign up for some very special sessions!</h4><p>The pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental and emotional status! You <em>can</em> experience deep relaxation in the midst of stress and chaos.</p><p>We&#39;ve put together an entire schedule of classes dedicated to helping you relax deeply, no matter what&#39;s going on at home, at work, or in the world.</p><p>If you were more relaxed, more calm, more present – what would your home life look like? What would your work life look like? Now do you think it&#39;s worth carving out a few hours for yourself, to relax, to connect with WHY you do what you do? (ie. the love you feel for these people in your life)</p><p>[CTA-DEFAULT]</p><h3><strong>This event is completely free. It starts on August 12 and goes through to August 18th.</strong></h3><blockquote><em><strong>Note</strong></em><em>: If you signed up for a free trial more than two weeks ago, your free access is probably gone. No worries, if you want to attend any of the sessions - send an email to care@myyogateacher.com and say “Please restart my trial so I can join the Relaxation Day event!” And, as always with MyYogaTeacher, these sessions are all live, interactive, and online. So you can learn from master yogis, in India, from the comfort of your home!</em></blockquote><p></p><p>And yes, we are going to keep many of these relaxation sessions going even after the free event ends. So if you&#39;re a member and you&#39;re reading this, you get to continue to soak up the mellow vibes.</p><h2>Bring your friends and family!</h2><p>You&#39;re welcome to invite your family members, friends, or anyone you think could benefit from a little stress relief. In fact, we encourage you to do this with your entire family! Imagine what your household would look like if everyone was a little more at ease, peaceful, and patient.</p><h2>There are 23 classes being offered for this event (a lot, right?!). Including our very special featured class with the amazing Dr. Savitha Kootil!</h2><h2><u>Breathing Life Back Into Your Mental and Emotional Wellbeing with Dr. Savitha Kootil</u></h2><p>Dr. Kootil takes a holistic approach to health. She offers patients, and those feeling anxiety and stress, various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Kootil. Her webinar “Breathing Life Back Into Your Mental &amp; Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\" href=\"https://www.myyogateacher.com/group_classes/breathing-life-back-into-your-mental-and-emotional-wellbeing\"><u>Click here to find out more or book this session</u></a></p><p></p><img src=\"https://media.graphassets.com/output=format:webp/output=format:jpg/WKf3bYGPTrGx5w3SSRPX\" alt=\"MyYogaTeacher - Seven Days of Relaxation Event\" title=\"MyYogaTeacher - Seven Days of Relaxation Event.jpg\" width=\"3846\" height=\"1230\" /><p><em>                                      </em><a target='_blank' title=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\" href=\"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing\"><em>Click here to see a zoomed in version of the schedule</em></a></p><p></p><h2><u>Partner Tantra Yoga (Building Your Relationship in New Light) with Niyata and Bodhi</u></h2><p>People practice couple/partner tantra to feel connected to their partner on a higher level. Strengthens relations. Tantric techniques involve the five senses and their intimate understanding, which leads to new discoveries about yourself and the person you are practicing with.Tantric yoga demands your full focus, which will allow you to connect and reflect. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\" href=\"https://www.myyogateacher.com/group_classes/partner-tantra-yoga-building-your-relationship-in-new-light\"><u>Click here to find out more or book this session</u></a></p><h2><u>Bhakti Yoga (Bhajan,Kirtan and Mantra Chanting) with Niyata</u></h2><p>This practice has been found to provide a number of physical and mental health benefits, such as increased energy and stamina, reduced anxiety, stress, and depression, as well as improved sleep quality, enhanced self-esteem and self worth.  It improves overall psychological well being. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\" href=\"https://www.myyogateacher.com/group_classes/bhakti-yoga-bhajan-kirtan-and-mantra-chanting\"><u>Click here to find out more or book this session</u></a></p><h2><u>Love and Kindness Meditation (Metta Meditation) with Preeti</u></h2><p>Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.It is the simplest meditation. You will become more self-accepting than ever andl feel a deep sense of emotional strength that balances your thoughts and actions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\" href=\"https://www.myyogateacher.com/group_classes/love-and-kindness-meditation-metta-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Meditation For Sleep - Golden Light Meditation with Preeti</u></h2><p>This is a simple method of transforming your energy and leading to a deep state of rest. If you are seeking restful sleep and refreshed mornings, this is the perfect class for you. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/meditation-for-sleep-golden-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Laughter Yoga (Hasyayoga) with Sujit</u></h2><p>Laughter yoga helps to ease anxiety and helps with depression ... simply by allowing you to stay in the present moment. These exercises are value based, playful and Yogic but they are all ultimately about letting go and are very diaphragmatic. It helps to bring oxygen to the brain and all the cells in our body and helps to release all the feel good chemicals and endorphins. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-hasyayoga\"><u>Click here to find out more or book this session</u></a></p><h2><u>Mantra,Mudra and Meditation with Bodhi</u></h2><p> Chanting mantras has the power to transform our mind, body, and spirit. When we recite any mantras mantra, it creates vibrations in our whole body. The movement of energy regulates the chemicals in our brain. So mantras can make a profound impact onour mind. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/mantra-mudra-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Theta Meditation: Accessing the brain power with Bodhi</u></h2><p>Created for deep relaxation, this class uses theta waves. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as a “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\" href=\"https://www.myyogateacher.com/group_classes/theta-meditation-accessing-the-brain-power\"><u>Click here to find out more or book this session</u></a></p><h2><u>Pranic Energization Technique (PET) with Bodhi</u></h2><p>What is PET? An advanced Yogic meditation technique where we use our Prana Shakti to energize the whole body. It can strengthen the immune defense system of the body. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\" href=\"https://www.myyogateacher.com/group_classes/pranic-energization-technique(PET)\"><u>Click here to find out more or book this session</u></a></p><h2><u>Trataka - Candlelight Meditation with Akshay</u></h2><p> Using the candlelight we gaze at the flame learning to train the eyes not to blink. It gives great relaxation to the eyes and nervous system. The benefits of Trataka candlelight meditation: increased cognitive performance and focus. improved sleep quality. improved eye health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\" href=\"https://www.myyogateacher.com/group_classes/trataka-candle-light-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Vipaasana Meditation with Akshay</u></h2><p>Vipassana is a way of self-transformation through self-observation. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana can reduce stress and anxiety, which may have benefits for substance use. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\" href=\"https://www.myyogateacher.com/group_classes/vipassana-meditation\"><u>Click here to find out more or book this session</u></a></p><h2><u>Yoga Nidra with Shivayogi</u></h2><p>Some relaxation breathing techniques. Holding longer restorative poses before bed helps your body find restful sleep that leaves you waking up refreshed and ready for the day. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\" href=\"https://www.myyogateacher.com/group_classes/community_class_Yoga-nidra_Shivayogi-Diggimath_8bbc8\">Click here to find out more or book this session</a></p><h2><u>Stretch and Breath with Shrutika</u></h2><p>A simple practice of stretching, connected with your breath, to improve elasticity and muscle tone. The result is a feeling of increased range of motion, muscle control, and flexibility. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\" href=\"https://www.myyogateacher.com/group_classes/stretch-and-breathe-for-beginner-level-by-Shrutika\"><u>Click here to find out more or book this session</u></a></p><h2><u>Restorative yoga for deep relaxation with Swathi</u></h2><p>Restorative yoga allows the body to slow down &amp; relax with 4-6 poses/asanas per session, each pose is held for longer duration. This Practice will help to relieve chronic stress, improve sleep, improve digestion, balance your Blood Pressure, reduce muscle tension &amp; general fatigue. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\" href=\"https://www.myyogateacher.com/group_classes/restorative-yoga-for-deep-relaxation-by-swathi\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kriya, Pranayama and Meditation with Rohan</u></h2><p>This practice focuses on breathwork and using breath and meditation to relax, rejuvenate, and heal the mind, body, and spirit. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\" href=\"https://www.myyogateacher.com/group_classes/kriya-pranayama-and-meditation-by-rohan\"><u>Click here to find out more or book this session</u></a></p><h2><u>Kundalini Yoga-Breathing,Movement and Meditation with Bodhi</u></h2><p>Kriyas are a set of purifying practices intended to help the body to clear energy pathways and strengthen the immune system. Simple kriyas can be included in a daily practice to boost self-confidence and promote vibrant health. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\" href=\"https://www.myyogateacher.com/group_classes/community_class_Kundalini-Yoga-And-Breathwork_Bodhi-Abhishek-Singh_71c630d\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Trupti</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation-by-trupti\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breathing &amp; Meditation with Archana</u></h3><p>Meditation stills and calms the mind. Your teacher will guide you to focus on your own breath and then clear your mind from excessive thoughts and distractions. Meditation is a great way to restore energy to a tired mind and help you gain mental focus and clarity. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\" href=\"https://www.myyogateacher.com/group_classes/breathing-and-meditation\"><u>Click here to find out more or book this session</u></a></p><h3><u>Breath &amp; Flow with Bharath</u></h3><p>A Yoga class for all! This class introduces foundational yoga asanas combined with a full-body flow which will help to stretch, strengthen and rejuvenate. In addition to asana, the class includes opportunities for pranayama (breathing techniques) and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\" href=\"https://www.myyogateacher.com/group_classes/breathe-and-flow-by-bharath\"><u>Click here to find out more or book this session</u></a></p><h3><u>Chakras &amp; Sound Healing with Abhishek</u></h3><p>Chakra meditation followed by bamboo flute and jaw harp. Greater and faster ability to heal your mental, physical, spiritual and emotional self. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\" href=\"https://www.myyogateacher.com/group_classes/chakras-and-sound-healing-by-abhishek\"><u>Click here to find out more or book this session</u></a></p><h3><u>Kundalini with Sujit</u></h3><p>A Kundalini practice is enlivening and even beginners will feel a sense of awakening. The breathing techniques are used to stimulate the nervous system, leaving the mind feeling sharp and alive. Kundalini yoga uses the breath, postures, and meditation. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\" href=\"https://www.myyogateacher.com/group_classes/kundalini-by-sujit\"><u>Click here to find out more or book this session</u></a></p><h3><u>Laughter Yoga with Kanika</u></h3><p>This modern exercise involves prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.  much playfulness between participants. Intentional laughter often turns into real and contagious laughter. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\" href=\"https://www.myyogateacher.com/group_classes/laughter-yoga-by-kanika\"><u>Click here to find out more or book this session</u></a></p><h3><u>Yoga for Stress &amp; Anxiety with Nandeep</u></h3><p>This is a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation &amp; meditation. With a regular yoga practice, your stress hormone levels drop &amp; your body functioning improves thus creating an environment for your mind to effectively manage stress. <a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-stress-and-anxiety-beginner-level-by-Nandeep\"><u>Click here to find out more or book this session</u></a></p><p></p><h2>Join the MyYogaTeacher team and community for this rejuvenating 7 day event from August 12-18!</h2><p></p>"},"category":["myYogaTeacher","yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[{"MyYogaTeacher - Seven Days of Relaxation Event":"https://docs.google.com/spreadsheets/d/1A_cZI9giAjpmqI23X3j709jEYp4byl2ZgvtqfoDo7P8/edit?usp=sharing"}]},"recommendations_group_class":null}