7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals

{"slug":"7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."}},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"}},{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"}}],"relatedPosts":[],"blogContent":{"id":"ckfqz3k0g020601269js569pg","slug":"7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals","createdAt":"2020-01-24T00:00:00+00:00","updatedAt":"2021-06-26T22:06:57.890285+00:00","coverUrl":"ayo-ogunseinde-0xWXyaa8bTQ-unsplash.jpg","seoDescription":"Personal yoga trainers are the best and fastest way to achieve your health and fitness goals. A yoga teacher can help reach maximum results in minimum time.","content":{"text":"If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!\\n\\nThis post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals. \\n\\nBefore you invest money to work with a personal trainer, read this. Then, you'll be able to make a well-informed decision.\\n\\n#7 You can work hard or you can work smart\\n\\nWhen you kick your own butt at the gym - you're working hard. You sweat and you feel good after. But if you're not getting the results you want, it's probably because you're not doing the right exercises.\\n\\nWhen you spend your exercise time with a personal trainer - you're working smart. Literally...\\n\\nYour personal trainer has dedicated their life to learning maximum efficiency in exercise. They spend 8-hours a day helping people like you reach their goals.\\n\\nNow I don't know about you, but I don't have time to learn the right way to do every single exercise. \\n\\nI want to cut through the noise. I want to find out what is hype and what actually works.  I want results. A personal trainer has the education and experience to help you get the results you want.\\n\\n#6 You'll never get bored\\n\\nWhen you work out on your own, you get bored fast! After a few days, weeks, or even months you find yourself doing the same routine again and again. \\n\\nThat's because your \"work out vocabulary\" is small. It's like trying to write poetry when you only know a few words. It's bland, boring and repetitive.\\n\\nA personal trainer carries the Webster's Dictionary of \"work out vocabulary\". They have an exercise for every single body type, fitness level, and injury that needs healing. They have the right exercises to reach your specific goals.\\n\\nSo you'll never get bored because you get tons of variation. And every day will be different.\\n\\nAs an added bonus, you'll learn something new in every session. Which empowers you to take your health into your own hands!\\n\\n#5 You Avoid Injury!\\n\\nWhen lifting weights people fracture bones, tear ligaments, and strain muscles all the time. Even body weight exercises like \\nyoga \\ncan lead to wrist pain, lower back pain, and hamstring tears!\\n\\nNow this is only a risk if you over-train or use incorrect form.\\n\\nWith a personal trainer: \\n\\n✔️ They make sure you are using the correct form so you don't get injured. \\n\\n✔️ They make sure you're varying your exercises so you don't strain your body. \\n\\n✔️ And they help you rest the areas that need to recover so you can reach peak performance.\\n\\n#4 Every workout is Designed for your unique Body\\n\\nYour trainer gets to know your body, your bone structure, your strengths and personality. All of this is important to your workout routine.\\n\\nDid you know that each of us has a unique bone structure? That means my max flexibility will be different than yours. If you and I both do 10 years of yoga, stretch out every muscle to its healthy limit - we will still have different ranges of motion.\\n\\nMy hips and shoulders have a different structure than yours. So the bones themselves determine your ultimate \\nflexibility\\n.\\n\\nPersonal trainers know this and work with your body. (Instead of working against your body - like the person who bounces into their forward bend and eventually tears their hamstring.)\\n\\nEven better, they know how to work with your previous injuries. They design exercise routines to help you recover.\\n\\nAnd, if you have specific goals (like more strength vs. weight loss) they design your workouts to reach those goals fast. So you don't waste countless hours doing exercises that have nothing to do with what you want!\\n\\nMy friend Cheryl spent years running and running to lose weight, with almost no gains after the first month. That's because running does burn some calories but it mostly works with your lungs and heart. When she started using some light weights, strengthening and toning her muscles, her body became a calorie burning machine.\\n\\nNow her metabolism has increased and her muscles (which aren't huge or bulky - she still looks really feminine), burn fat all day long.\\n\\n#3 You actually show up for your exercise... consistently!\\n\\nConsistency is the most important ingredient when working towards a goal. Whether you're trying to get fit, learn to play the piano, or move up in your career. You must put in consistent effort to get results.\\n\\nBut it's also where most of us fail. Sure we can go to the gym for a few weeks after New Year's Eve. We're hopped up on hope and hype. \\n\\nTest this out. Go to the gym in the first few weeks of January, it's packed! ... but go again in February and it's back to normal.\\n\\nWhen you work with a personal trainer you don't flake. You show up because you know she's counting on you... \\n\\nWhen you show up for your trainer, you show up for yourself!\\n\\n#2 You build a habit so it's not a chore\\n\\nConsistently showing up builds your exercise habit.\\n\\nThe first month is a challenge. You're the most motivated but you're also breaking old habits and building new ones. \\n\\nThis is when you're most likely to revert back to \"I'll go tomorrow\" mentality. This is when you go from salads back to chips. From sweating at the gym back to Netflix on the sofa.\\n\\nBut with a trainer, you get consistency. You save yourself the whole start-and-stop cycle that kills people's results. And keeps them stuck for years.\\n\\nYou skip all that and go straight to the mature exercise habit. The exercise habit you see in your healthiest colleagues.\\n\\n#1 You get the motivation you need to succeed\\n\\nBut the most powerful effect of working with a personal trainer... the one I saved for last...\\n\\nThis one is a fundamental factor in reaching your goals. It's the key to consistency. And it unlocks the door to your results...\\n\\nMotivation.\\n\\nIf you're not motivated, you simply will not succeed at any difficult task.\\n\\nWithout motivation - you'll quit when you're tired. You'll give up when you look at the scale and you lost 1 lb instead of 10 lbs.\\n\\nNow if you have motivation, you'll overcome every obstacle and challenge that gets in your way.\\n\\nWith motivation - it doesn't matter if you're tired. It doesn't matter if life is getting in the way - you make time and effort to reach the goal you set for yourself. \\n\\nYou lose the weight. You gain strength. You get healthy. You get happy. And nothing stops you from achieving that.\\n\\nBut you can't force yourself to be motivated when you're not. That doesn't work.\\n\\nWith a personal trainer - they help you stay motivated!\\n\\nThey are your cheerleader. And even when they're silent, you do your best. Their mere presence encourages you to try harder!\\n\\nThey help you:\\n\\n✔️ stay motivated so reaching your goals is fun\\n\\n✔️ create a consistent exercise habit so you stay healthy for decades\\n\\n✔️ use correct form so you never get injured\\n\\n✔️ give you variety so you don't get bored\\n\\n✔️ create personalized \\nyoga sessions\\n just for you and where you're at today, so you can get started no matter how long you've been inactive\\n\\n✔️ and they educate you so you're empowered to take your health into your own hands\\n\\nThis way, you get maximum results in minimum time.\\n","html":"<p>If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!</p><p></p><p>This post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals. </p><p></p><p>Before you invest money to work with a personal trainer, read this. Then, you&#39;ll be able to make a well-informed decision.</p><p></p><p><strong>#7 You can work hard or you can work smart</strong></p><p></p><p>When you kick your own butt at the gym - you&#39;re working hard. You sweat and you feel good after. But if you&#39;re not getting the results you want, it&#39;s probably because you&#39;re not doing the right exercises.</p><p></p><p>When you spend your exercise time with a personal trainer - you&#39;re working smart. Literally...</p><p></p><p>Your personal trainer has dedicated their life to learning maximum efficiency in exercise. They spend 8-hours a day helping people like you reach their goals.</p><p></p><p>Now I don&#39;t know about you, but I don&#39;t have time to learn the right way to do every single exercise. </p><p></p><p>I want to cut through the noise. I want to find out what is hype and what actually works.  I want results. A personal trainer has the education and experience to help you get the results you want.</p><p></p><p><strong>#6 You&#39;ll never get bored</strong></p><p></p><p>When you work out on your own, you get bored fast! After a few days, weeks, or even months you find yourself doing the same routine again and again. </p><p></p><p>That&#39;s because your &quot;work out vocabulary&quot; is small. It&#39;s like trying to write poetry when you only know a few words. It&#39;s bland, boring and repetitive.</p><p></p><p>A personal trainer carries the Webster&#39;s Dictionary of &quot;work out vocabulary&quot;. They have an exercise for every single body type, fitness level, and injury that needs healing. They have the right exercises to reach your specific goals.</p><p></p><p>So you&#39;ll never get bored because you get tons of variation. And every day will be different.</p><p></p><p>As an added bonus, you&#39;ll learn something new in every session. Which empowers you to take your health into your own hands!</p><p></p><p><strong>#5 You Avoid Injury!</strong></p><p></p><p>When lifting weights people fracture bones, tear ligaments, and strain muscles all the time. Even body weight exercises like <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">yoga </a>can lead to wrist pain, lower back pain, and hamstring tears!</p><p></p><p>Now this is only a risk if you over-train or use incorrect form.</p><p></p><p>With a personal trainer: </p><p></p><p>✔️ They make sure you are using the correct form so you don&#39;t get injured. </p><p></p><p>✔️ They make sure you&#39;re varying your exercises so you don&#39;t strain your body. </p><p></p><p>✔️ And they help you rest the areas that need to recover so you can reach peak performance.</p><p></p><p><strong>#4 Every workout is Designed for your unique Body</strong></p><p></p><p>Your trainer gets to know your body, your bone structure, your strengths and personality. All of this is important to your workout routine.</p><p></p><p>Did you know that each of us has a unique bone structure? That means my max flexibility will be different than yours. If you and I both do 10 years of yoga, stretch out every muscle to its healthy limit - we will still have different ranges of motion.</p><p></p><p>My hips and shoulders have a different structure than yours. So the bones themselves determine your ultimate <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">flexibility</a>.</p><p></p><p>Personal trainers know this and work with your body. (Instead of working against your body - like the person who bounces into their forward bend and eventually tears their hamstring.)</p><p></p><p>Even better, they know how to work with your previous injuries. They design exercise routines to help you recover.</p><p></p><p>And, if you have specific goals (like more strength vs. weight loss) they design your workouts to reach those goals fast. So you don&#39;t waste countless hours doing exercises that have nothing to do with what you want!</p><p></p><p>My friend Cheryl spent years running and running to lose weight, with almost no gains after the first month. That&#39;s because running does burn some calories but it mostly works with your lungs and heart. When she started using some light weights, strengthening and toning her muscles, her body became a calorie burning machine.</p><p></p><p>Now her metabolism has increased and her muscles (which aren&#39;t huge or bulky - she still looks really feminine), burn fat all day long.</p><p></p><p><strong>#3 You actually show up for your exercise... consistently!</strong></p><p></p><p>Consistency is the most important ingredient when working towards a goal. Whether you&#39;re trying to get fit, learn to play the piano, or move up in your career. You must put in consistent effort to get results.</p><p></p><p>But it&#39;s also where most of us fail. Sure we can go to the gym for a few weeks after New Year&#39;s Eve. We&#39;re hopped up on hope and hype. </p><p></p><p>Test this out. Go to the gym in the first few weeks of January, it&#39;s packed! ... but go again in February and it&#39;s back to normal.</p><p></p><p>When you work with a personal trainer you don&#39;t flake. You show up because you know she&#39;s counting on you... </p><p></p><p>When you show up for your trainer, you show up for yourself!</p><p></p><p><strong>#2 You build a habit so it&#39;s not a chore</strong></p><p></p><p>Consistently showing up builds your exercise habit.</p><p></p><p>The first month is a challenge. You&#39;re the most motivated but you&#39;re also breaking old habits and building new ones. </p><p></p><p>This is when you&#39;re most likely to revert back to &quot;I&#39;ll go tomorrow&quot; mentality. This is when you go from salads back to chips. From sweating at the gym back to Netflix on the sofa.</p><p></p><p>But with a trainer, you get consistency. You save yourself the whole start-and-stop cycle that kills people&#39;s results. And keeps them stuck for years.</p><p></p><p>You skip all that and go straight to the mature exercise habit. The exercise habit you see in your healthiest colleagues.</p><p></p><p><strong>#1 You get the motivation you need to succeed</strong></p><p></p><p>But the most powerful effect of working with a personal trainer... the one I saved for last...</p><p></p><p>This one is a fundamental factor in reaching your goals. It&#39;s the key to consistency. And it unlocks the door to your results...</p><p></p><p>Motivation.</p><p></p><p>If you&#39;re not motivated, you simply will not succeed at any difficult task.</p><p></p><p>Without motivation - you&#39;ll quit when you&#39;re tired. You&#39;ll give up when you look at the scale and you lost 1 lb instead of 10 lbs.</p><p></p><p>Now if you have motivation, you&#39;ll overcome every obstacle and challenge that gets in your way.</p><p></p><p>With motivation - it doesn&#39;t matter if you&#39;re tired. It doesn&#39;t matter if life is getting in the way - you make time and effort to reach the goal you set for yourself. </p><p></p><p>You lose the weight. You gain strength. You get healthy. You get happy. And nothing stops you from achieving that.</p><p></p><p>But you can&#39;t force yourself to be motivated when you&#39;re not. That doesn&#39;t work.</p><p></p><p>With a personal trainer - they help you stay motivated!</p><p></p><p>They are your cheerleader. And even when they&#39;re silent, you do your best. Their mere presence encourages you to try harder!</p><p></p><p>They help you:</p><p></p><p>✔️ stay motivated so reaching your goals is fun</p><p></p><p>✔️ create a consistent exercise habit so you stay healthy for decades</p><p></p><p>✔️ use correct form so you never get injured</p><p></p><p>✔️ give you variety so you don&#39;t get bored</p><p></p><p>✔️ create personalized <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga sessions</a> just for you and where you&#39;re at today, so you can get started no matter how long you&#39;ve been inactive</p><p></p><p>✔️ and they educate you so you&#39;re empowered to take your health into your own hands</p><p></p><p>This way, you get maximum results in minimum time.</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!</p><p></p><p>This post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals. </p><p></p><p>Before you invest money to work with a personal trainer, read this. Then, you&#39;ll be able to make a well-informed decision.</p><p></p><p><strong>#7 You can work hard or you can work smart</strong></p><p></p><p>When you kick your own butt at the gym - you&#39;re working hard. You sweat and you feel good after. But if you&#39;re not getting the results you want, it&#39;s probably because you&#39;re not doing the right exercises.</p><p></p><p>When you spend your exercise time with a personal trainer - you&#39;re working smart. Literally...</p><p></p><p>Your personal trainer has dedicated their life to learning maximum efficiency in exercise. They spend 8-hours a day helping people like you reach their goals.</p><p></p><p>Now I don&#39;t know about you, but I don&#39;t have time to learn the right way to do every single exercise. </p><p></p><p>I want to cut through the noise. I want to find out what is hype and what actually works.  I want results. A personal trainer has the education and experience to help you get the results you want.</p><p></p><p><strong>#6 You&#39;ll never get bored</strong></p><p></p><p>When you work out on your own, you get bored fast! After a few days, weeks, or even months you find yourself doing the same routine again and again. </p><p></p><p>That&#39;s because your &quot;work out vocabulary&quot; is small. It&#39;s like trying to write poetry when you only know a few words. It&#39;s bland, boring and repetitive.</p><p></p><p>A personal trainer carries the Webster&#39;s Dictionary of &quot;work out vocabulary&quot;. They have an exercise for every single body type, fitness level, and injury that needs healing. They have the right exercises to reach your specific goals.</p><p></p><p>So you&#39;ll never get bored because you get tons of variation. And every day will be different.</p><p></p><p>As an added bonus, you&#39;ll learn something new in every session. Which empowers you to take your health into your own hands!</p><p></p><p><strong>#5 You Avoid Injury!</strong></p><p></p><p>When lifting weights people fracture bones, tear ligaments, and strain muscles all the time. Even body weight exercises like <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">yoga </a>can lead to wrist pain, lower back pain, and hamstring tears!</p><p></p><p>Now this is only a risk if you over-train or use incorrect form.</p><p></p><p>With a personal trainer: </p><p></p><p>✔️ They make sure you are using the correct form so you don&#39;t get injured. </p><p></p><p>✔️ They make sure you&#39;re varying your exercises so you don&#39;t strain your body. </p><p></p><p>✔️ And they help you rest the areas that need to recover so you can reach peak performance.</p><p></p><p><strong>#4 Every workout is Designed for your unique Body</strong></p><p></p><p>Your trainer gets to know your body, your bone structure, your strengths and personality. All of this is important to your workout routine.</p><p></p><p>Did you know that each of us has a unique bone structure? That means my max flexibility will be different than yours. If you and I both do 10 years of yoga, stretch out every muscle to its healthy limit - we will still have different ranges of motion.</p><p></p><p>My hips and shoulders have a different structure than yours. So the bones themselves determine your ultimate <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">flexibility</a>.</p><p></p><p>Personal trainers know this and work with your body. (Instead of working against your body - like the person who bounces into their forward bend and eventually tears their hamstring.)</p><p></p><p>Even better, they know how to work with your previous injuries. They design exercise routines to help you recover.</p><p></p><p>And, if you have specific goals (like more strength vs. weight loss) they design your workouts to reach those goals fast. So you don&#39;t waste countless hours doing exercises that have nothing to do with what you want!</p><p></p><p>My friend Cheryl spent years running and running to lose weight, with almost no gains after the first month. That&#39;s because running does burn some calories but it mostly works with your lungs and heart. When she started using some light weights, strengthening and toning her muscles, her body became a calorie burning machine.</p><p></p><p>Now her metabolism has increased and her muscles (which aren&#39;t huge or bulky - she still looks really feminine), burn fat all day long.</p><p></p><p><strong>#3 You actually show up for your exercise... consistently!</strong></p><p></p><p>Consistency is the most important ingredient when working towards a goal. Whether you&#39;re trying to get fit, learn to play the piano, or move up in your career. You must put in consistent effort to get results.</p><p></p><p>But it&#39;s also where most of us fail. Sure we can go to the gym for a few weeks after New Year&#39;s Eve. We&#39;re hopped up on hope and hype. </p><p></p><p>Test this out. Go to the gym in the first few weeks of January, it&#39;s packed! ... but go again in February and it&#39;s back to normal.</p><p></p><p>When you work with a personal trainer you don&#39;t flake. You show up because you know she&#39;s counting on you... </p><p></p><p>When you show up for your trainer, you show up for yourself!</p><p></p><p><strong>#2 You build a habit so it&#39;s not a chore</strong></p><p></p><p>Consistently showing up builds your exercise habit.</p><p></p><p>The first month is a challenge. You&#39;re the most motivated but you&#39;re also breaking old habits and building new ones. </p><p></p><p>This is when you&#39;re most likely to revert back to &quot;I&#39;ll go tomorrow&quot; mentality. This is when you go from salads back to chips. From sweating at the gym back to Netflix on the sofa.</p><p></p><p>But with a trainer, you get consistency. You save yourself the whole start-and-stop cycle that kills people&#39;s results. And keeps them stuck for years.</p><p></p><p>You skip all that and go straight to the mature exercise habit. The exercise habit you see in your healthiest colleagues.</p><p></p><p><strong>#1 You get the motivation you need to succeed</strong></p><p></p><p>But the most powerful effect of working with a personal trainer... the one I saved for last...</p><p></p><p>This one is a fundamental factor in reaching your goals. It&#39;s the key to consistency. And it unlocks the door to your results...</p><p></p><p>Motivation.</p><p></p><p>If you&#39;re not motivated, you simply will not succeed at any difficult task.</p><p></p><p>Without motivation - you&#39;ll quit when you&#39;re tired. You&#39;ll give up when you look at the scale and you lost 1 lb instead of 10 lbs.</p><p></p><p>Now if you have motivation, you&#39;ll overcome every obstacle and challenge that gets in your way.</p><p></p><p>With motivation - it doesn&#39;t matter if you&#39;re tired. It doesn&#39;t matter if life is getting in the way - you make time and effort to reach the goal you set for yourself. </p><p></p><p>You lose the weight. You gain strength. You get healthy. You get happy. And nothing stops you from achieving that.</p><p></p><p>But you can&#39;t force yourself to be motivated when you&#39;re not. That doesn&#39;t work.</p><p></p><p>With a personal trainer - they help you stay motivated!</p><p></p><p>They are your cheerleader. And even when they&#39;re silent, you do your best. Their mere presence encourages you to try harder!</p><p></p><p>They help you:</p><p></p><p>✔️ stay motivated so reaching your goals is fun</p><p></p><p>✔️ create a consistent exercise habit so you stay healthy for decades</p><p></p><p>✔️ use correct form so you never get injured</p><p></p><p>✔️ give you variety so you don&#39;t get bored</p><p></p><p>✔️ create personalized <a\n            class=\"inline-cta\"\n            id=75c38f8d-4494-40db-aacf-0df1c4eb1920\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckfqz3k0g020601269js569pg&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals&entity_slug=7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals&page_or_popup=/articles/7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"75c38f8d-4494-40db-aacf-0df1c4eb1920\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals\"\n            data-slug=\"7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals\"\n            <u>yoga sessions</a></u>        \n            </a> just for you and where you&#39;re at today, so you can get started no matter how long you&#39;ve been inactive</p><p></p><p>✔️ and they educate you so you&#39;re empowered to take your health into your own hands</p><p></p><p>This way, you get maximum results in minimum time.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqz3k0g020601269js569pg","slug":"7-reasons-working-with-a-personal-trainer-is-the-fastest-way-to-reach-your-fitness-goals","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals","createdAt":"2020-01-24T00:00:00+00:00","updatedAt":"2021-06-26T22:06:57.890285+00:00","coverUrl":"ayo-ogunseinde-0xWXyaa8bTQ-unsplash.jpg","seoDescription":"Personal yoga trainers are the best and fastest way to achieve your health and fitness goals. A yoga teacher can help reach maximum results in minimum time.","content":{"text":"If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!\\n\\nThis post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals. \\n\\nBefore you invest money to work with a personal trainer, read this. Then, you'll be able to make a well-informed decision.\\n\\n#7 You can work hard or you can work smart\\n\\nWhen you kick your own butt at the gym - you're working hard. You sweat and you feel good after. But if you're not getting the results you want, it's probably because you're not doing the right exercises.\\n\\nWhen you spend your exercise time with a personal trainer - you're working smart. Literally...\\n\\nYour personal trainer has dedicated their life to learning maximum efficiency in exercise. They spend 8-hours a day helping people like you reach their goals.\\n\\nNow I don't know about you, but I don't have time to learn the right way to do every single exercise. \\n\\nI want to cut through the noise. I want to find out what is hype and what actually works.  I want results. A personal trainer has the education and experience to help you get the results you want.\\n\\n#6 You'll never get bored\\n\\nWhen you work out on your own, you get bored fast! After a few days, weeks, or even months you find yourself doing the same routine again and again. \\n\\nThat's because your \"work out vocabulary\" is small. It's like trying to write poetry when you only know a few words. It's bland, boring and repetitive.\\n\\nA personal trainer carries the Webster's Dictionary of \"work out vocabulary\". They have an exercise for every single body type, fitness level, and injury that needs healing. They have the right exercises to reach your specific goals.\\n\\nSo you'll never get bored because you get tons of variation. And every day will be different.\\n\\nAs an added bonus, you'll learn something new in every session. Which empowers you to take your health into your own hands!\\n\\n#5 You Avoid Injury!\\n\\nWhen lifting weights people fracture bones, tear ligaments, and strain muscles all the time. Even body weight exercises like \\nyoga \\ncan lead to wrist pain, lower back pain, and hamstring tears!\\n\\nNow this is only a risk if you over-train or use incorrect form.\\n\\nWith a personal trainer: \\n\\n✔️ They make sure you are using the correct form so you don't get injured. \\n\\n✔️ They make sure you're varying your exercises so you don't strain your body. \\n\\n✔️ And they help you rest the areas that need to recover so you can reach peak performance.\\n\\n#4 Every workout is Designed for your unique Body\\n\\nYour trainer gets to know your body, your bone structure, your strengths and personality. All of this is important to your workout routine.\\n\\nDid you know that each of us has a unique bone structure? That means my max flexibility will be different than yours. If you and I both do 10 years of yoga, stretch out every muscle to its healthy limit - we will still have different ranges of motion.\\n\\nMy hips and shoulders have a different structure than yours. So the bones themselves determine your ultimate \\nflexibility\\n.\\n\\nPersonal trainers know this and work with your body. (Instead of working against your body - like the person who bounces into their forward bend and eventually tears their hamstring.)\\n\\nEven better, they know how to work with your previous injuries. They design exercise routines to help you recover.\\n\\nAnd, if you have specific goals (like more strength vs. weight loss) they design your workouts to reach those goals fast. So you don't waste countless hours doing exercises that have nothing to do with what you want!\\n\\nMy friend Cheryl spent years running and running to lose weight, with almost no gains after the first month. That's because running does burn some calories but it mostly works with your lungs and heart. When she started using some light weights, strengthening and toning her muscles, her body became a calorie burning machine.\\n\\nNow her metabolism has increased and her muscles (which aren't huge or bulky - she still looks really feminine), burn fat all day long.\\n\\n#3 You actually show up for your exercise... consistently!\\n\\nConsistency is the most important ingredient when working towards a goal. Whether you're trying to get fit, learn to play the piano, or move up in your career. You must put in consistent effort to get results.\\n\\nBut it's also where most of us fail. Sure we can go to the gym for a few weeks after New Year's Eve. We're hopped up on hope and hype. \\n\\nTest this out. Go to the gym in the first few weeks of January, it's packed! ... but go again in February and it's back to normal.\\n\\nWhen you work with a personal trainer you don't flake. You show up because you know she's counting on you... \\n\\nWhen you show up for your trainer, you show up for yourself!\\n\\n#2 You build a habit so it's not a chore\\n\\nConsistently showing up builds your exercise habit.\\n\\nThe first month is a challenge. You're the most motivated but you're also breaking old habits and building new ones. \\n\\nThis is when you're most likely to revert back to \"I'll go tomorrow\" mentality. This is when you go from salads back to chips. From sweating at the gym back to Netflix on the sofa.\\n\\nBut with a trainer, you get consistency. You save yourself the whole start-and-stop cycle that kills people's results. And keeps them stuck for years.\\n\\nYou skip all that and go straight to the mature exercise habit. The exercise habit you see in your healthiest colleagues.\\n\\n#1 You get the motivation you need to succeed\\n\\nBut the most powerful effect of working with a personal trainer... the one I saved for last...\\n\\nThis one is a fundamental factor in reaching your goals. It's the key to consistency. And it unlocks the door to your results...\\n\\nMotivation.\\n\\nIf you're not motivated, you simply will not succeed at any difficult task.\\n\\nWithout motivation - you'll quit when you're tired. You'll give up when you look at the scale and you lost 1 lb instead of 10 lbs.\\n\\nNow if you have motivation, you'll overcome every obstacle and challenge that gets in your way.\\n\\nWith motivation - it doesn't matter if you're tired. It doesn't matter if life is getting in the way - you make time and effort to reach the goal you set for yourself. \\n\\nYou lose the weight. You gain strength. You get healthy. You get happy. And nothing stops you from achieving that.\\n\\nBut you can't force yourself to be motivated when you're not. That doesn't work.\\n\\nWith a personal trainer - they help you stay motivated!\\n\\nThey are your cheerleader. And even when they're silent, you do your best. Their mere presence encourages you to try harder!\\n\\nThey help you:\\n\\n✔️ stay motivated so reaching your goals is fun\\n\\n✔️ create a consistent exercise habit so you stay healthy for decades\\n\\n✔️ use correct form so you never get injured\\n\\n✔️ give you variety so you don't get bored\\n\\n✔️ create personalized \\nyoga sessions\\n just for you and where you're at today, so you can get started no matter how long you've been inactive\\n\\n✔️ and they educate you so you're empowered to take your health into your own hands\\n\\nThis way, you get maximum results in minimum time.\\n","html":"<p>If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!</p><p></p><p>This post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals. </p><p></p><p>Before you invest money to work with a personal trainer, read this. Then, you&#39;ll be able to make a well-informed decision.</p><p></p><p><strong>#7 You can work hard or you can work smart</strong></p><p></p><p>When you kick your own butt at the gym - you&#39;re working hard. You sweat and you feel good after. But if you&#39;re not getting the results you want, it&#39;s probably because you&#39;re not doing the right exercises.</p><p></p><p>When you spend your exercise time with a personal trainer - you&#39;re working smart. Literally...</p><p></p><p>Your personal trainer has dedicated their life to learning maximum efficiency in exercise. They spend 8-hours a day helping people like you reach their goals.</p><p></p><p>Now I don&#39;t know about you, but I don&#39;t have time to learn the right way to do every single exercise. </p><p></p><p>I want to cut through the noise. I want to find out what is hype and what actually works.  I want results. A personal trainer has the education and experience to help you get the results you want.</p><p></p><p><strong>#6 You&#39;ll never get bored</strong></p><p></p><p>When you work out on your own, you get bored fast! After a few days, weeks, or even months you find yourself doing the same routine again and again. </p><p></p><p>That&#39;s because your &quot;work out vocabulary&quot; is small. It&#39;s like trying to write poetry when you only know a few words. It&#39;s bland, boring and repetitive.</p><p></p><p>A personal trainer carries the Webster&#39;s Dictionary of &quot;work out vocabulary&quot;. They have an exercise for every single body type, fitness level, and injury that needs healing. They have the right exercises to reach your specific goals.</p><p></p><p>So you&#39;ll never get bored because you get tons of variation. And every day will be different.</p><p></p><p>As an added bonus, you&#39;ll learn something new in every session. Which empowers you to take your health into your own hands!</p><p></p><p><strong>#5 You Avoid Injury!</strong></p><p></p><p>When lifting weights people fracture bones, tear ligaments, and strain muscles all the time. Even body weight exercises like <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">yoga </a>can lead to wrist pain, lower back pain, and hamstring tears!</p><p></p><p>Now this is only a risk if you over-train or use incorrect form.</p><p></p><p>With a personal trainer: </p><p></p><p>✔️ They make sure you are using the correct form so you don&#39;t get injured. </p><p></p><p>✔️ They make sure you&#39;re varying your exercises so you don&#39;t strain your body. </p><p></p><p>✔️ And they help you rest the areas that need to recover so you can reach peak performance.</p><p></p><p><strong>#4 Every workout is Designed for your unique Body</strong></p><p></p><p>Your trainer gets to know your body, your bone structure, your strengths and personality. All of this is important to your workout routine.</p><p></p><p>Did you know that each of us has a unique bone structure? That means my max flexibility will be different than yours. If you and I both do 10 years of yoga, stretch out every muscle to its healthy limit - we will still have different ranges of motion.</p><p></p><p>My hips and shoulders have a different structure than yours. So the bones themselves determine your ultimate <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">flexibility</a>.</p><p></p><p>Personal trainers know this and work with your body. (Instead of working against your body - like the person who bounces into their forward bend and eventually tears their hamstring.)</p><p></p><p>Even better, they know how to work with your previous injuries. They design exercise routines to help you recover.</p><p></p><p>And, if you have specific goals (like more strength vs. weight loss) they design your workouts to reach those goals fast. So you don&#39;t waste countless hours doing exercises that have nothing to do with what you want!</p><p></p><p>My friend Cheryl spent years running and running to lose weight, with almost no gains after the first month. That&#39;s because running does burn some calories but it mostly works with your lungs and heart. When she started using some light weights, strengthening and toning her muscles, her body became a calorie burning machine.</p><p></p><p>Now her metabolism has increased and her muscles (which aren&#39;t huge or bulky - she still looks really feminine), burn fat all day long.</p><p></p><p><strong>#3 You actually show up for your exercise... consistently!</strong></p><p></p><p>Consistency is the most important ingredient when working towards a goal. Whether you&#39;re trying to get fit, learn to play the piano, or move up in your career. You must put in consistent effort to get results.</p><p></p><p>But it&#39;s also where most of us fail. Sure we can go to the gym for a few weeks after New Year&#39;s Eve. We&#39;re hopped up on hope and hype. </p><p></p><p>Test this out. Go to the gym in the first few weeks of January, it&#39;s packed! ... but go again in February and it&#39;s back to normal.</p><p></p><p>When you work with a personal trainer you don&#39;t flake. You show up because you know she&#39;s counting on you... </p><p></p><p>When you show up for your trainer, you show up for yourself!</p><p></p><p><strong>#2 You build a habit so it&#39;s not a chore</strong></p><p></p><p>Consistently showing up builds your exercise habit.</p><p></p><p>The first month is a challenge. You&#39;re the most motivated but you&#39;re also breaking old habits and building new ones. </p><p></p><p>This is when you&#39;re most likely to revert back to &quot;I&#39;ll go tomorrow&quot; mentality. This is when you go from salads back to chips. From sweating at the gym back to Netflix on the sofa.</p><p></p><p>But with a trainer, you get consistency. You save yourself the whole start-and-stop cycle that kills people&#39;s results. And keeps them stuck for years.</p><p></p><p>You skip all that and go straight to the mature exercise habit. The exercise habit you see in your healthiest colleagues.</p><p></p><p><strong>#1 You get the motivation you need to succeed</strong></p><p></p><p>But the most powerful effect of working with a personal trainer... the one I saved for last...</p><p></p><p>This one is a fundamental factor in reaching your goals. It&#39;s the key to consistency. And it unlocks the door to your results...</p><p></p><p>Motivation.</p><p></p><p>If you&#39;re not motivated, you simply will not succeed at any difficult task.</p><p></p><p>Without motivation - you&#39;ll quit when you&#39;re tired. You&#39;ll give up when you look at the scale and you lost 1 lb instead of 10 lbs.</p><p></p><p>Now if you have motivation, you&#39;ll overcome every obstacle and challenge that gets in your way.</p><p></p><p>With motivation - it doesn&#39;t matter if you&#39;re tired. It doesn&#39;t matter if life is getting in the way - you make time and effort to reach the goal you set for yourself. </p><p></p><p>You lose the weight. You gain strength. You get healthy. You get happy. And nothing stops you from achieving that.</p><p></p><p>But you can&#39;t force yourself to be motivated when you&#39;re not. That doesn&#39;t work.</p><p></p><p>With a personal trainer - they help you stay motivated!</p><p></p><p>They are your cheerleader. And even when they&#39;re silent, you do your best. Their mere presence encourages you to try harder!</p><p></p><p>They help you:</p><p></p><p>✔️ stay motivated so reaching your goals is fun</p><p></p><p>✔️ create a consistent exercise habit so you stay healthy for decades</p><p></p><p>✔️ use correct form so you never get injured</p><p></p><p>✔️ give you variety so you don&#39;t get bored</p><p></p><p>✔️ create personalized <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga sessions</a> just for you and where you&#39;re at today, so you can get started no matter how long you&#39;ve been inactive</p><p></p><p>✔️ and they educate you so you&#39;re empowered to take your health into your own hands</p><p></p><p>This way, you get maximum results in minimum time.</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}