linkedin-pixel
Articles      fitness

Afternoon Slump? Recharge your whole body in 10 minutes

Author

Amanda

Posted on Dec 15, 2019 #fitness

cover

Reset your nervous system, clear out unnecessary thoughts, and get back to a balanced state with this 10-minute yoga sequence.

Looking for a routine guaranteed to bring your energy back? Book a free session with one of our experienced teachers to help design the routine perfect for you. Not signed up? Click here to take advantage of 5 free sessions now (supplies limited).

Easy Reset Yoga Routine

Forward Fold

5-easy-1.jpg

Seated Twist

5-easy-3.jpg

Side Bend

5-easy-2.jpg

Legs Up The Wall

5-easy-5.jpg

Child's Pose

5-easy-4.jpg

Forward- FoldPlace your feet about 3 feet apart. Exhale bring your arms and torso down into a forward fold. You can place your hands on the floor, a block, or even on a chair.Take 5 deep breaths. Come back to the starting position with an inhale.Seated TwistWhile seated, place one hand behind you and the other on the opposite knee. Take five breaths, reaching the top of the head towards the ceiling. On an exhale, return to center and repeat on the other side. Side-bendInhale lift both arms up, and if you like, interlace the finger and flip the palms to the ceiling. Exhale and reach your palms towards the to the side. Inhale to come back to center and repeat on other side.Legs Up the WallEasy peasy. Bring both legs up a wall and extend the arms outward. Take at least 10 breaths, or more if you're enjoying it!Child's PoseFrom a kneeling position, exhale and bring your forehead to the floor. Relax the hips towards to the heels and extend the arms in front of you. Hang out for as long as you like.

Headphones on!

Want a guided experience by one of our expert teachers? Check out this relaxing sequence by Aparna! Ready to book a session? Click here to take advantage of 5 free sessions now (supplies limited).

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Recent Articles

Accomplished physician and yogi joins advisory board at MyYogaTeacher

I’d like to extend a warm welcome and introduce you to our newest advisory board member at MyYogaTeacher — Dr. Loren Fishman.Dr. Fishman is an accom...

Continue Reading

Celebrate International Yoga Day 2022 With MyYogaTeacher - FREE Sessions for All!

The MyYogaTeacher team is so excited to announce that we’re celebrating International Yoga Day by offering some very special FREE sessions!(Keep rea...

Continue Reading

Yoga for Better Health: What is Therapeutic Yoga?

We talk a lot about the different types of yoga on the MyYogaTeacher blog, but what makes yoga therapeutic? Besides relieving stress, addressing pain,...

Continue Reading