#anxiety   Apr 20, 2022

The Science Behind How Yoga Nidra Affects Your Mental Health

As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if not most) adults experience some form of mental heal...

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#anxiety   Nov 15, 2021

The Benefits of Humming Bee Breath: Tell Anxiety to Buzz Off

Yogic breathing is an important part of any meditation or yoga practice. Breath is life, and all the different forms of breath work are helpful for our physical, emotional, and mental health!Did you...

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