Anxiety

Take Charge of Your Sleep Cycle with this Meditation PracticeNot sleeping very well? If you’re having trouble with your sleep cycle, you’re not alone. Over 35 percent of Americans get less tha...

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yourself!Willpower is the main source of drive for most...

As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if not most) adults experience some form of mental heal...

Yogic breathing is an important part of any meditation or yoga practice. Breath is life, and all the different forms of breath work are helpful for our physical, emotional, and mental health!Did you...

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join us on the mat!Everyone’s looking for a remedy t...

First responders deserve all the awards and accolades we could possibly give them.If we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin t...

With the quality of our air decreasing due to climate change, continued use of air pollutants, and worldwide wildfires, breathing can be difficult (even harmful if outside) on a good day for people wi...

It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hurricanes, tsunamis, war. And then, of course, “the...

You may not know what “allopathic” even means. That’s ok because we’re about to tell you.Why? Here at MyYogaTeacher we believe the differences between allopathic medicine and naturopathic medi...

We all want that experience that experienced meditators talk about.That magical time when you’re totally and completely relaxed and in a sort of euphoric, beautiful state. It’s calm and quiet. You’r...

Whether you’re into yoga or not, I’m fairly certain you’ve at least heard of meditation. It’s one of the (oldest) new ways to improve your life. And people are beginning to catch on.The truth is t...

Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”It’s the worst, right?You’re all I AM BREATHING! And they’re all “not...

I’m pretty certain you’ve heard a lot about doing breathwork, also known as breathing exercises, before, during, and after your yoga practice.But is breathing through your asanas just something yo...

Do you feel like the COVID-19 pandemic has changed your daily life? Everyone is learning how to navigate these changes with grace and dignity. For example, taking online yoga classes through MyYogaT...

Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.You see, I'm not a natural yogi. I'm ...

What is the translation of Sankalpa?Click here to find out!From Sanskrit --> English!Sankalpa is a Sanskrit word. "San" means a connection to our highest self and "kalpa" means vow or...

Yoga help me breathe. It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impa...