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Articles      fitness

Do Yoga: Stay Healthy and Stay Happy

Author

Neelmani

Posted on Apr 17, 2019 #fitness

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Yoga is a magical intervention for your body!

Since my childhood, I had a keen interest in sports, dance and fitness but yoga was just a word for me. Initially, I joined yoga classes mainly for exercising and because everybody in my group would say yoga is a very healthy thing to do.

But after my second c-section within two years, my body was so weak for the first 6 months that I was not able to lift up my hands. Even if I tried, I was shivering. The worst part was the weight I had gained began creating knee and back pain for me.

At that point, I was so frustrated and irritated with overall situation.

With these things running in my mind, I took one good step of joining a yoga class. After 3 months, I saw the actual magical effect of yoga on myself! I felt so fit and relaxed, even my mind was relaxed.

I got to know what a beautiful thing yoga is, which our ancestors gave us.

I feel that yoga is a natural medicine to the human body and mind which everyone should enjoy. From here, my journey started as an actual Yoga person. Later on, I did my yoga training. My journey as a Power Yoga instructor has been fulfilling and satisfying so far. The feedback from the students has always inspired to go an extra mile and learn more. I want to teach people how Yoga is beautiful and magical for them.

Now yoga is my life and I always say..."Do Yoga: Stay Healthy and Stay Happy".

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