Posted on Apr 17, 2019 #fitness
Yoga is a magical intervention for your body!
Since my childhood, I had a keen interest in sports, dance and fitness but yoga was just a word for me. Initially, I joined yoga classes mainly for exercising and because everybody in my group would say yoga is a very healthy thing to do.
But after my second c-section within two years, my body was so weak for the first 6 months that I was not able to lift up my hands. Even if I tried, I was shivering. The worst part was the weight I had gained began creating knee and back pain for me.
At that point, I was so frustrated and irritated with overall situation.
With these things running in my mind, I took one good step of joining a yoga class. After 3 months, I saw the actual magical effect of yoga on myself! I felt so fit and relaxed, even my mind was relaxed.
I got to know what a beautiful thing yoga is, which our ancestors gave us.
I feel that yoga is a natural medicine to the human body and mind which everyone should enjoy. From here, my journey started as an actual Yoga person. Later on, I did my yoga training. My journey as a Power Yoga instructor has been fulfilling and satisfying so far. The feedback from the students has always inspired to go an extra mile and learn more. I want to teach people how Yoga is beautiful and magical for them.
Now yoga is my life and I always say..."Do Yoga: Stay Healthy and Stay Happy".
Share on Facebook
Share on Twitter
Share via Email
It’s a simple question that we get asked a lot as yoga instructors.What is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga p...
First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...
We all want that experience that experienced meditators talk about.That magical time when you’re totally and completely relaxed and in a sort of euphoric, beautiful state. It’s calm and quiet. You’r...