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#emotionalhealth   Aug 4, 2021

Bringing Peace to Your Chaos: How Yoga Heals the World

Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.Climate change. Wildfires. A pandemic. Political unrest. Social unrest.\...

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#emotionalhealth   May 13, 2021

Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones

This one’s mostly for the ladies. Not that men don’t have hormones too! We know you do.But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in ...

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#emotionalhealth   Mar 16, 2021

Laughter Yoga: Laugh Your Way to a Better Life

You've probably heard the expression, "laughter is the best medicine," right? That's the basis of laughter yoga.Laughter yoga is a wonderful practice that involves the standard things you expect f...

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#emotionalhealth   Jan 10, 2019

The Wealth of Contentment

This quote of the Buddha is carved in my mind and heart. I always wanted to be content and deeply satisfied in every task that I do. This quest for deep contentment began when I entered engineering co...

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