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#therapy   Jul 21, 2022

The Not-So-Secret Benefits of Sound Healing: When Music is Medicine

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

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#emotionalhealth   Jul 8, 2022

The Power of Ancient Pranayama and Meditation Therapy

Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, and become more flexible, then the word “pranayama”...

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#anxiety   Jul 6, 2022

How Kundalini Yoga Helps You Break Bad Habits for Good

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yourself!Willpower is the main source of drive for most...

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#emotionalhealth   Jun 29, 2022

Using Yoga for Healing in Times of Conflict

With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries around the world that completely prohibits abortion....

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#emotionalhealth   Aug 4, 2021

Bringing Peace to Your Chaos: How Yoga Heals the World

Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.Climate change. Wildfires. A pandemic. Political unrest. Social unrest.\...

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#emotionalhealth   May 13, 2021

Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones

This one’s mostly for the ladies. Not that men don’t have hormones too! We know you do.But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in ...

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#emotionalhealth   Mar 16, 2021

Laughter Yoga: Laugh Your Way to a Better Life

You've probably heard the expression, "laughter is the best medicine," right? That's the basis of laughter yoga.Laughter yoga is a wonderful practice that involves the standard things you expect f...

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#emotionalhealth   Jan 10, 2019

The Wealth of Contentment

This quote of the Buddha is carved in my mind and heart. I always wanted to be content and deeply satisfied in every task that I do. This quest for deep contentment began when I entered engineering co...

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