How To Find The Best Yoga Teacher for You

{"slug":"find-best-yoga-teacher-for-you","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clb52ie0sp5ba0bk78n0v86hv","slug":"yoga-workshops-for-new-year-2023","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Exciting New Yoga Workshops to Jumpstart Your New Year!","createdAt":"2022-12-01T12:43:19.773552+00:00","coverUrl":"oteegmdl4axpzfhzpsj6.jpg","content":{"text":"Happy New Year!\\nAs each year comes to a close, there is an inevitable sense that the next year will be better. Smoother, less stressful, more joyful. There is \\nhope\\n. \n\\nAnd, there are, of course, resolutions. But what if resolutions were simply called “life changes?” Or better, \\nlifestyle\\n changes.\n\\nWhether your “resolution” this year is to lose weight, get in better shape, practice more selfcare, or improve your mental and emotional health, MyYogaTeacher is here to support you…not just for the year, for life.\n\\nIntroducing our Three New Yoga Workshops :\n\\nWe understand how hard it can be to start and keep a new habit going, even if you’re motivated to do so at the strike of midnight on New Year’s Eve. Somehow, life just gets in the way of progress as the new year passes. And good intentions remain just that. Intentions. \\n\\nThese workshops are designed to give you all the tools you need to support your mental, emotional, and physical New Year’s resolutions in the New Year and beyond! We hope you’ll check them out, register, and join us! \\nEach one is 30 days and begins on January 2, 2023!\\n\n\\n\\nStarting Selfcare in the New Year: A Sustainable Approach\\n\\n\\nMaking time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga can play an important role in helping you relax (even during a busy day). A sustainable selfcare routine is a great way to start the New Year and support your whole body health for years to come!\n\\nAt MyYogaTeacher, we are all passionate about this topic and are excited to offer this 30-day workshop which will be led by expert MyYogaTeacher instructors, Preeti and Bodhi! \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop.\\n\n\\n\\n\n\\n\\nYoga for Weight Loss: Lose Weight & Keep it Off\\n\\n\\nIf you find it hard to start and/or stick to a weight loss routine or don’t know where to begin on your fitness journey, this 30-day workshop is for you! MyYogaTeacher is fortunate to have yoga instructors Anupama and Kanishka leading this workshop, experts in yoga, fitness, and nutrition! \\n\\nTake charge of your health and make it a priority as you learn about a yogic diet, asanas to help you lose weight, and build a fitness routine you will \\nwant\\n to stick with! All of our instructors are there to support you with group and 1-on-1 classes as well once the workshop is over. \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop!\\n\\n\\n\n\\n\\nGetting Fit for the New Year and Beyond\\n\\n\\nThe wonderful MyYogaTeacher experts leading this workshop, Shweta and Shikha, are dedicated to helping you reach your fitness goals! While this workshop is also excellent for those wanting to lose weight, it is designed for those who want to specifically work on developing more strength, flexibility, and balance!\\n\\nSometimes, we set goals for ourselves in the New Year and don’t have the support we need to reach them. This workshop ends that! Whether you’re already fit and looking to get fitter or you’re not in the shape you’d like to be and want to change that, this workshop will help you reach your goals and continue growing on your fitness journey. \\nClick the workshop link above to register and learn more about what you can expect at each session of this workshop!\\n\\n\\n\n\\nJoin us and let yoga lead you into the New Year (and a new life)!\\n"}},{"id":"clajio95v4kub0bhdunb73jkm","slug":"win-a-trip-to-goa-for-two","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Win a Trip to Goa for Two!","createdAt":"2022-11-16T10:44:51.422451+00:00","coverUrl":"iwjymnbfeqkztgu7bxbu.png","content":{"text":"We want your help with spreading our mission – to improve health and happiness across the world\\n\\nOne of the easiest ways you can do that is by telling your friends and family about yoga and all its benefits.\\n\\nKnow someone with back pain?\\n Tell them about 1-on-1 yoga sessions\n\\nKnow someone who is stressed, anxious, or depressed?\\n Tell them about yoga and meditation\\nKnow someone who wants to get in shape, build strength, or lose a few pounds?\\n Tell them about 1-on-1 or group yoga sessions!\\n\\nYoga has helped millions of people across the world. \\n1-on-1 sessions and group classes with MyYogaTeacher have already changed thousands of people’s lives for the better\\n. \\nSo to make telling your friends about MyYogaTeacher a lot more interesting this holiday season, we’ve created a giveaway contest for anyone who refers friends or family to MyYogaTeacher.\\n\\n\\n\\nGiveaway Contest - prizes & dates\\n\\nOne grand-prize winner\\n will get an all expense paid trip to Goa for two! (more on that below).\\n\n\\nTen other winners\\n will get a \\ntop-of-the-line Manduka Yoga Mat\\n ($129 value). \\nManduka yoga mats are extremely high quality; arguably the best yoga mats on the market.\\n\n\\nThe \\ngiveaway contest ends on Dec 15, 2022\\n. The winners will be drawn then. The \\nmore entries you have, the more chances to win\\n. Read more below to find out how to get more entries.\\n\\n\\n\\nHow to enter the giveaway contest\\n\\nUse your personal share link to tell your friends and family about MyYogaTeacher \\n(\\nyou can find your link here, on the “Tell a Friend” page\\n when you're logged in)\\nYou get 1 entry for each group class your friends take, and 3 entries for each 1-on-1 session.\\nSessions during their free trial, or after they sign up for membership all count to give you more entries.\\nThe \\nmore friends you invite, and the more sessions they take - the more chances you get to win\\n the grand prize trip to Goa!\n⁠\\n\\nGrand Prize trip to Goa for Two\\n\\nIf you win the prize, you can use it \\nanytime within the next 2 years\\n. MyYogaTeacher will pay for \\n2 round trip tickets to India\\n (up to $1,500 each). And \\nfive nights at \\nthe Zuri White Sands Resort\\n (5-star resort), with \\nall meals included\\n.\\n\\nMyYogaTeacher will also \\narrange your transportation to and from the Goa International airport\\n and the resort. So \\nno hassle for you!\\n\\nIf you'd like to \\nvisit friends or family while in India\\n, MyYogaTeacher will not cover the additional costs. But we will work with you on getting tickets to and from India that make this possible for you.\\n\n\\nNote\\n: This is a marketing promotion to help spread the word about MyYogaTeacher. The goal is to bring in friends and family of our community, people who are also genuinely interested in yoga - who want to improve their fitness, health and/or mental health. And because this is a huge grand prize, \\nwe can only award it if we are able to bring in 100 or more members through this promotion\\n. If less referred people become members, we won't be able to award the grand prize, and will only be able to award the 10 Manduka yoga mats. If you have any questions, please reach out to care@myyogateacher.com\\n\\n\\n\\nFrequently Asked Questions\\n\\nHow are winners selected?\\nAfter Dec 15, 2022, the winners will be randomly selected from all entries into the giveaway. Each time your newly referred friends or family take sessions, you get more entries. So the more entries you have, the higher your chances of winning!\\n\\nWhere can I find my link to tell friends, so I can enter the giveaway?\\nTo enter the giveaway, your friends (or family) must sign up using your unique referral link. You can find your link on \\nthe \"Refer\" page here\\n. You must be logged in to access your link.\\n\\nHow many entries can I get?\\nThere is no limit to the number of entries you can get.\\nWhenever you refer friends and they join sessions, you get more entries. For each group class they take, you get 1 entry. For each 1-on-1 session they take, you get 3 entries.\\nThis applies to both free sessions in their trial, and sessions after they sign up for membership.\\nAll sessions completed before the giveaway contest end date, Dec 15th, give you more entries.\\n\\nWhat does my friend or family member get when they sign up using my referral link?\\nThey get a 2-week free trial - unlimited group classes plus three free 1-on-1 sessions.\\n\\nWhat about other rewards for telling friends someone?\\nThis is an additional promotion. You will still get any other rewards for referrals.\\n\nIf you have any questions, please email us at \\ncare@myyogateacher.com\\n"}},{"id":"ckvtloolko7bw0f85fqw3s4zv","slug":"yoga-for-your-skin","author":{"name":"Kanika","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves","createdAt":"2021-11-10T14:11:17.594796+00:00","coverUrl":"cynqi55mnqwrnemn7n2a.jpg","content":{"text":"Let’s be clear. \\nSome\\n forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) with characteristics of your skin that come with time or are a part of you from birth!\\nThat’s not what we’ll be talking about here.\\nWhat about acne? What about changes in complexion and skin pigmentation that don’t come from those things mentioned above?\\nThe causes of dull skin tone, acne, and other complexion issues may vary. They’ll be discussed below, but you also want solutions, help for skin issues.\\nYoga is an amazing source of renewal and health for your complexion! \\nFace yoga\\n is also a thing. Let’s talk about how yoga helps your complexion and produces glowing, healthy skin.\\nNot familiar with face yoga? Check out my \\nFace Yoga class\\n on MyYogaTeacher! We welcome any and all who are looking to tighten, tone, and improve their complexion. And if you’re not familiar with MyYogaTeacher yet, \\nget your 2-week free trial here\\n and join in on any of the 35+ group classes offered. There is literally something for everyone and so many amazing yoga teachers!\\nReasons for dull skin, acne, and pigmentation\\nWhile yoga improves your complexion, it doesn’t cure all the things you feel are wrong with your skin. Does yoga reduce fine lines and wrinkles? Absolutely! Does it help even out skin tone and improve acne issues? Of course.\\nBut addressing the root cause of your skin issues is an important step to improving your skin. Take a look as some of the causes of dull skin, acne, and pigmentation below:\\n\\n>> Dehydration\\n - Not drinking enough water affects your skin in more ways than one!\\n>> Sun damage\\n - Wearing a daily sunscreen helps prevent this and protect your delicate face skin.\\n>> Hormone changes\\n - Pregnancy, contraceptives, processed foods, and natural aging are all causes of hormone changes that can affect your skin.\\n>> Inflammation\\n - Harsh chemicals, acne, psoriasis, and exposure to toxins in the air can all contribute to skin pigmentation and other skin issues.\\n>> Pollution\\n - Free radicals in the environment damages collagen and stimulate pigment production over time.\\n>> Diet\\n - Lack of nutrients (vitamins and minerals) contributes to unhealthy skin.\\n>> Smoking\\n - The nicotine from smoking constricts blood vessels, reducing the amount of oxygen to the skin, causing fine lines and wrinkles.\\nWe could go on, but these are the most common reasons for skin problems. Yoga for skin and face will help your body release toxins and bring vital nutrients to the surface of your skin, but it certainly helps to also drink plenty of water, wear sunscreen and moisturizer, and eat a healthy diet with lots of fruits and vegetables.\\nHow yoga benefits your skin\\nIt has been said that what’s going on inside your body shows up on your face – literally. Stress, tension, bad eating habits, dehydration, trauma, mental health issues, not enough sleep. All of those things are reflected through the delicate skin tissues.\\nWhen your overall health is good, your face tends to show it!\\nA regular yoga practice (whether it’s face yoga or not) is a great way to consistently improve and maintain a healthy, glowing complexion.\\nYoga removes skin impurities\\nThe buildup of heat in the body from many forms of yoga causes the body to sweat, which removes impurities from the body and skin.\\nSweat releases a natural antibody called dermcidin that fights bacteria. \\nBecause impurities are a primary source of acne, yoga reduces acne via sweat and internal toxin release\\nYoga heals damaged skin\\nYogic breathing increases the amount of oxygen received by the body and is essential in skin cell regeneration.\\nWhen the blood contains high oxygen levels, it provides vital nutrients to the surface of the skin, preventing and even reversing the damaging effects of free radicals and sun exposure.\\nYoga increases skin elasticity\\nFace yoga, in particular, firms and tones the muscles under the skin, which reduces fine lines and wrinkles\\nYoga also helps reduce stress, anxiety, and depression, all of which can cause us to frown, scowl, or have many other facial expressions that contribute to fine lines and wrinkles. A regular yoga practice can prevent us from making facial expressions that decrease the skin’s elasticity.\\nYoga regulates hormone production\\nAn over or underproduction of various hormones is a common cause of pigmentation, dull skin, and acne. Causes are often due to stress, anxiety, pregnancy, natural changes in the body, and processed foods.\\nA regular yoga and meditation practice has been scientifically proven to regulate hormone levels over time, thereby improving or even eliminating some of the causes of skin issues.\\nYoga is historically an avenue to holistic health. If you’re tired of trying all the latest and greatest products (natural or not) for your skin, yoga may just be the thing you’re missing! Be patient, though. Nothing gets better overnight. Give your practice some time.\\nYoga poses for glowing skin\\nTry these yoga moves for your skin below to get started on improving your complexion. Warm up your body first by doing a few sun salutation sequences. If you’re not familiar with those, \\nhere’s an article on what they are and how to do them\\n!\\n1. Yoga Mudrasana (Yogic Seal)\\nStay for a minute or two in this pose, breathing normally, and you’ll feel your face become flush with fresh oxygen!\\n\\n\\n\\n2. Vakrasana (Half Seated Spinal Twist)\\nTwisting poses are a great way to help your internal organs release toxins, increase blood flow, and reduce stress, which stabilizes your hormones. Do this pose on each side and hold for 10 deep breaths.\\n\\n\\n\\n3. Matsyasana (Fish Pose)\\nThis pose stimulates your thyroid gland, which regulates hormones. Imbalance hormones can cause acne and dull skin. Fish pose also encourages deep breaths, which brings more oxygen and nutrient-rich blood to the surface of the skin. Hold for 10 breaths.\\n\\n\\n\\n4. Bhujangasana (Cobra Pose)\\nSimilar to upward facing dog pose, cobra pose opens up the chest, allowing more air to enter the lungs with each breath. It also stimulates the thyroid gland and strengthen and tones the neck and face muscles.\\n\\n\\n\\n5. Uttanasana (Standing Forward Bend)\\nYou may already be familiar with this pose, especially if you did a sun salutation sequence before trying these! Inversion poses like this one are anti-gravity and anti-aging poses that also bring oxygen and nutrients specifically to your face and scalp. Stay here for at least 5 breaths and let your head dangle gently, or even sway side to side.\\n\\n\\n\n\nI hope you’ve found this article helpful! Whether you need more guidance on how to use \\nyoga \\nto improve your complexion or you’re an experienced yogi looking to transform your complexion, I’d love to have you try my\\n Face Yoga class\\n on MyYogaTeacher! All are welcome there!\\n\\nAnd if you haven’t yet checked out the MyYogaTeacher platform, \\nI invite you to grab your 2-week free trial here.\\n No credit card required! You can take a few or as many yoga classes as you’d like for free during your trial period. Take advantage of the many different types of yoga classes taught by highly experienced yoga instructors from the birthplace of yoga, India!\\nHope to see you there!"}}],"relatedPosts":[],"blogContent":{"id":"ckk605xyw0pay0925k147bj9f","slug":"find-best-yoga-teacher-for-you","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How To Find The Best Yoga Teacher for You","createdAt":"2021-01-20T22:33:23.314902+00:00","updatedAt":"2022-05-17T11:45:42.42611+00:00","coverUrl":"shutterstock_1801286311.jpg","seoDescription":"It is important to choose a well qualified yoga instructor who can help practice yoga, improve your yoga poses, and should be someone you’re comfortable with.","content":{"text":"Most people don't know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.\\n\\nAnd having a regular \\nyoga practice\\n is the \\nonly way to start reaping the benefits of yoga:\\nFeeling more \\npeaceful, calm, and relaxed\\nGaining \\nstrength and flexibility\\nBeing more \\nfocused and clear minded\\nHaving \\nmore energy\\n throughout the day\\nBalancing your hormones\\nFeeling \\nhappier and more satisfied\\n in life\\nLosing weight and maintaining a fit physique\\n\\nYou can read a lot more about the \\nbenefits of yoga here\\n (all scientifically verified in medical studies).\\n\\nWithout regular yoga practice, you may feel more calm, more flexible, and happier on the days you practice. But after a few days, you'll feel just like you did before. One or two classes is not enough to make any \\nlasting change\\n.\\n\\nWhen you \\nbuild a yoga habit\\n — that's when the magic happens! That's when you \\nstart to feel incredible as your default setting.\\n\\nAnd \\none of the fundamental keys to building a regular practice\\n — is finding the right teacher for you. \\nThe rest of this article will show you secret to finding the \\nbest yoga teacher\\n for you.\\n\\n\\n1. Do you like the teacher's personality?\\n\\nThis might seem obvious to you, but to most people it's just an 'icing on the cake' situation.\\n\\nThe reason this is #1 , is because even if you have the discipline to force yourself to show up. \\nYou can't rely on discipline in the long-run\\n. Discipline takes effort — \\nhabits are effortless\\n. So we need to create a Yoga Habit.\\n\\nIf you don't like the teacher, you'll always be forcing yourself to show up. When you do like the teacher, showing up becomes easy. In fact, you might show up even when you don't want to (but know you should), just because you don't want to disappoint your teacher.\\n\\nSo \\nthis is one of the easiest ways to help yourself show up\\n... finding a teacher that you like.\\n\\n\\n2. Can they teach to your level of experience and flexibility?\\n\\nThis is a tough one to find at your local studio. But it's \\ncritical to find a teacher and class at your level\\n. \\nOne that is challenging enough to push you forward in your practice. But easy enough that you can keep up.\\n\\nIf the class is too easy, you'll get bored and drop off\\n. You don't have to strain and push yourself to new athletic levels. But you do have to be challenged - even if it's just holding the asana for a few seconds longer.\\n\\nAnd of course, this has to be balanced. \\nYou won't stay long in a class that is too difficult for you either\\n.\\n\\nIf you feel like you can't do any of the asanas, and like the teacher is leaving you behind. You will become discouraged or feel a sense of failure. Then, the risk / reward mechanism in your mind will tell you to stop showing up.\\n\\nSo when the class is too easy, you get bored and stop showing up. When the class is too hard, you feel like you can't do it, and stop showing up.\\n\\nBut when you find that Goldilocks teacher...\\n When it's just right — then you feel motivated and excited to show up every day!\\n\\nFinding the right class for you can be impossible at your local studios. Its hard to find that perfect class when there are only 4 or 5 options. That's why myYogaTeacher offers \\n35+ daily classes live\\n, and has over \\n80 incredible teachers\\n. \\nYou can click here to sign up for a free 14-day trial\\n (no credit card required).\\n\\n\\n3. Are they a good teacher?\\n\\nNOTE:\\n While finding a 'good' teacher is fundamental, it has to be #3 on the list. Because if the teacher's personality and class difficulty are not a good match, you won't stick with it!\\n\\nThis is a difficult one to answer if you're not a teacher yourself.  But it's really important to get right — because \\nlearning from an unskilled (yet often well intentioned and kind) teacher can lead to injuries\\n. Sometimes serious injuries, if you're already struggling with issues like back-pain or knee-pain.\\n\\nBut don't worry, I'll give you some \\nkey things to look fo\\nr. So you can see if the teacher is skilled at teaching (not just flexible or good at practicing yoga).\\n\\nOne of the first things to look at is:\\n \\nHow many hours of certified training does the teacher have?\\n\\nIn the US, it's common for people to take a 200-hour certification course and then jump right to teaching at a studio. A 200-hour certification is amazing for going deeper in your practice. And you can be an excellent teacher with only 200-hours of certification. But it takes time and experience for these skills to develop.\\n\\nIf the teacher only has a 200-hr certification, look for at least 4 years of teaching experience.\\n\\nIn India, yoga is practiced, taught, and learned at a whole different level than in the US. It's more like the medical field.\\n\\nMost yoga teachers go to university and study yoga the way a physical therapist, nurse, or doctor does in the US. With myYogaTeacher you'll find\\n teachers who are literal Doctors of yoga, \\nyoga therapists\\n, and many with 900+ hours of certified training\\n.\\n\\nThis means that \\nyou can trust the teacher to give you a safe practice that will help your body\\n heal and become stronger and more flexible, without the risk of injury. \\nEspecially when you have back pain, knee pain, injuries, or are recovering from surgery.\\n\\nYoga is a natural way to heal many illnesses and injuries. But only when your teacher truly knows what they are doing.\\n\\nIf you're interested in trying classes with an expert Indian teacher, someone who has 900+ hrs of certified training, went to University for yoga, or even a Dr of yoga — \\nyou can click here for a free 2-week trial of myYogaTeacher\\n.\\n\\n\\nSummary\\n\\nIf you want to find a teacher that will naturally motivate you to be consistent with your yoga practice, heal any injuries or illnesses, and help you feel stronger, more flexible, and more at peace — \\nyou should look for:\\n\\nA yoga \\nteacher you like\\nA yoga teacher who's \\nclasses challenge you but aren't too difficult\\nA yoga teacher who has \\nat least 200-hours of certified training AND 4-years of experience\\nOr better yet\\n, an expert teacher from the birthplace of yoga, India, who studied yoga in University (similar to a Dr or Nurse in the US)\\n\\nIf you want to try yoga (for free) with an expert teacher like this,\\nyou can signup for a 2-week free trial of myYogaTeacher by clicking here\\n.","html":"<p>Most people don&#39;t know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.</p><p></p><p>And having a regular <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga practice</a> is the <strong>only way to start reaping the benefits of yoga:</strong></p><ul><li><div>Feeling more <strong>peaceful, calm, and relaxed</strong></div></li><li><div>Gaining <strong>strength and flexibility</strong></div></li><li><div>Being more <strong>focused and clear minded</strong></div></li><li><div>Having <strong>more energy</strong> throughout the day</div></li><li><div><strong>Balancing your hormones</strong></div></li><li><div>Feeling <strong>happier and more satisfied</strong> in life</div></li><li><div><strong>Losing weight and maintaining a fit physique</strong></div></li></ul><p></p><p>You can read a lot more about the <a target='_blank' title=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\" href=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\">benefits of yoga here</a> (all scientifically verified in medical studies).</p><p></p><p>Without regular yoga practice, you may feel more calm, more flexible, and happier on the days you practice. But after a few days, you&#39;ll feel just like you did before. One or two classes is not enough to make any <strong>lasting change</strong>.</p><p></p><p>When you <strong>build a yoga habit</strong> — that&#39;s when the magic happens! That&#39;s when you <strong>start to feel incredible as your default setting.</strong></p><p><strong></strong></p><p>And <strong>one of the fundamental keys to building a regular practice</strong> — is finding the right teacher for you. </p><p>The rest of this article will show you secret to finding the <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">best yoga teacher</a> for you.</p><p></p><p></p><h2>1. Do you like the teacher&#39;s personality?</h2><p></p><p>This might seem obvious to you, but to most people it&#39;s just an &#39;icing on the cake&#39; situation.</p><p></p><p>The reason this is #1 , is because even if you have the discipline to force yourself to show up. <strong>You can&#39;t rely on discipline in the long-run</strong>. Discipline takes effort — <strong>habits are effortless</strong>. So we need to create a Yoga Habit.</p><p></p><p>If you don&#39;t like the teacher, you&#39;ll always be forcing yourself to show up. When you do like the teacher, showing up becomes easy. In fact, you might show up even when you don&#39;t want to (but know you should), just because you don&#39;t want to disappoint your teacher.</p><p></p><p>So <strong>this is one of the easiest ways to help yourself show up</strong>... finding a teacher that you like.</p><p></p><p></p><h2>2. Can they teach to your level of experience and flexibility?</h2><p></p><p>This is a tough one to find at your local studio. But it&#39;s <strong>critical to find a teacher and class at your level</strong>. </p><p>One that is challenging enough to push you forward in your practice. But easy enough that you can keep up.</p><p></p><p><strong>If the class is too easy, you&#39;ll get bored and drop off</strong>. You don&#39;t have to strain and push yourself to new athletic levels. But you do have to be challenged - even if it&#39;s just holding the asana for a few seconds longer.</p><p></p><p>And of course, this has to be balanced. <strong>You won&#39;t stay long in a class that is too difficult for you either</strong>.</p><p></p><p>If you feel like you can&#39;t do any of the asanas, and like the teacher is leaving you behind. You will become discouraged or feel a sense of failure. Then, the risk / reward mechanism in your mind will tell you to stop showing up.</p><p></p><p>So when the class is too easy, you get bored and stop showing up. When the class is too hard, you feel like you can&#39;t do it, and stop showing up.</p><p></p><p>But when you find that Goldilocks teacher...<strong> When it&#39;s just right — then you feel motivated and excited to show up every day!</strong></p><p></p><p>Finding the right class for you can be impossible at your local studios. Its hard to find that perfect class when there are only 4 or 5 options. That&#39;s why myYogaTeacher offers <strong>35+ daily classes live</strong>, and has over <strong>80 incredible teachers</strong>. <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>You can click here to sign up for a free 14-day trial</strong></a> (no credit card required).</p><p></p><p></p><h2>3. Are they a good teacher?</h2><p></p><p><strong>NOTE:</strong> While finding a &#39;good&#39; teacher is fundamental, it has to be #3 on the list. Because if the teacher&#39;s personality and class difficulty are not a good match, you won&#39;t stick with it!</p><p></p><p>This is a difficult one to answer if you&#39;re not a teacher yourself.  But it&#39;s really important to get right — because <strong>learning from an unskilled (yet often well intentioned and kind) teacher can lead to injuries</strong>. Sometimes serious injuries, if you&#39;re already struggling with issues like back-pain or knee-pain.</p><p></p><p>But don&#39;t worry, I&#39;ll give you some <strong>key things to look fo</strong>r. So you can see if the teacher is skilled at teaching (not just flexible or good at practicing yoga).</p><p></p><p><strong>One of the first things to look at is:</strong> <em>How many hours of certified training does the teacher have?</em></p><p></p><p>In the US, it&#39;s common for people to take a 200-hour certification course and then jump right to teaching at a studio. A 200-hour certification is amazing for going deeper in your practice. And you can be an excellent teacher with only 200-hours of certification. But it takes time and experience for these skills to develop.</p><p></p><p><strong>If the teacher only has a 200-hr certification, look for at least 4 years of teaching experience.</strong></p><p></p><p>In India, yoga is practiced, taught, and learned at a whole different level than in the US. It&#39;s more like the medical field.</p><p></p><p>Most yoga teachers go to university and study yoga the way a physical therapist, nurse, or doctor does in the US. With myYogaTeacher you&#39;ll find<strong> teachers who are literal Doctors of yoga, </strong><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\"><strong>yoga therapists</strong></a><strong>, and many with 900+ hours of certified training</strong>.</p><p></p><p>This means that <strong>you can trust the teacher to give you a safe practice that will help your body</strong> heal and become stronger and more flexible, without the risk of injury. <em>Especially when you have back pain, knee pain, injuries, or are recovering from surgery.</em></p><p></p><p><strong>Yoga is a natural way to heal many illnesses and injuries. But only when your teacher truly knows what they are doing.</strong></p><p></p><p>If you&#39;re interested in trying classes with an expert Indian teacher, someone who has 900+ hrs of certified training, went to University for yoga, or even a Dr of yoga — <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can click here for a free 2-week trial of myYogaTeacher</strong></a>.</p><p></p><p></p><h2>Summary</h2><p></p><p>If you want to find a teacher that will naturally motivate you to be consistent with your yoga practice, heal any injuries or illnesses, and help you feel stronger, more flexible, and more at peace — <strong>you should look for:</strong></p><p></p><ol><li><div>A yoga <strong>teacher you like</strong></div></li><li><div>A yoga teacher who&#39;s <strong>classes challenge you but aren&#39;t too difficult</strong></div></li><li><div>A yoga teacher who has <strong>at least 200-hours of certified training AND 4-years of experience</strong></div><div><ol><li><div><strong>Or better yet</strong>, an expert teacher from the birthplace of yoga, India, who studied yoga in University (similar to a Dr or Nurse in the US)</div></li></ol></div></li></ol><p></p><p>If you want to try yoga (for free) with an expert teacher like this,<a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can signup for a 2-week free trial of myYogaTeacher by clicking here</strong></a>.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Most people don&#39;t know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.</p><p></p><p>And having a regular <a\n            class=\"inline-cta\"\n            id=2e704fa2-03bb-4abf-b9fd-46d8c7cb0f8c\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckk605xyw0pay0925k147bj9f&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=How To Find The Best Yoga Teacher for You&entity_slug=find-best-yoga-teacher-for-you&page_or_popup=/articles/find-best-yoga-teacher-for-you&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"2e704fa2-03bb-4abf-b9fd-46d8c7cb0f8c\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"How To Find The Best Yoga Teacher for You\"\n            data-slug=\"find-best-yoga-teacher-for-you\"\n            <u>yoga practice</a></u>        \n            </a> is the <strong>only way to start reaping the benefits of yoga:</strong></p><ul><li><div>Feeling more <strong>peaceful, calm, and relaxed</strong></div></li><li><div>Gaining <strong>strength and flexibility</strong></div></li><li><div>Being more <strong>focused and clear minded</strong></div></li><li><div>Having <strong>more energy</strong> throughout the day</div></li><li><div><strong>Balancing your hormones</strong></div></li><li><div>Feeling <strong>happier and more satisfied</strong> in life</div></li><li><div><strong>Losing weight and maintaining a fit physique</strong></div></li></ul><p></p><p>You can read a lot more about the <a target='_blank' title=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\" href=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\">benefits of yoga here</a> (all scientifically verified in medical studies).</p><p></p><p>Without regular yoga practice, you may feel more calm, more flexible, and happier on the days you practice. But after a few days, you&#39;ll feel just like you did before. One or two classes is not enough to make any <strong>lasting change</strong>.</p><p></p><p>When you <strong>build a yoga habit</strong> — that&#39;s when the magic happens! That&#39;s when you <strong>start to feel incredible as your default setting.</strong></p><p><strong></strong></p><p>And <strong>one of the fundamental keys to building a regular practice</strong> — is finding the right teacher for you. </p><p>The rest of this article will show you secret to finding the <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">best yoga teacher</a> for you.</p><p></p><p></p><h2>1. Do you like the teacher&#39;s personality?</h2><p></p><p>This might seem obvious to you, but to most people it&#39;s just an &#39;icing on the cake&#39; situation.</p><p></p><p>The reason this is #1 , is because even if you have the discipline to force yourself to show up. <strong>You can&#39;t rely on discipline in the long-run</strong>. Discipline takes effort — <strong>habits are effortless</strong>. So we need to create a Yoga Habit.</p><p></p><p>If you don&#39;t like the teacher, you&#39;ll always be forcing yourself to show up. When you do like the teacher, showing up becomes easy. In fact, you might show up even when you don&#39;t want to (but know you should), just because you don&#39;t want to disappoint your teacher.</p><p></p><p>So <strong>this is one of the easiest ways to help yourself show up</strong>... finding a teacher that you like.</p><p></p><p></p><h2>2. Can they teach to your level of experience and flexibility?</h2><p></p><p>This is a tough one to find at your local studio. But it&#39;s <strong>critical to find a teacher and class at your level</strong>. </p><p>One that is challenging enough to push you forward in your practice. But easy enough that you can keep up.</p><p></p><p><strong>If the class is too easy, you&#39;ll get bored and drop off</strong>. You don&#39;t have to strain and push yourself to new athletic levels. But you do have to be challenged - even if it&#39;s just holding the asana for a few seconds longer.</p><p></p><p>And of course, this has to be balanced. <strong>You won&#39;t stay long in a class that is too difficult for you either</strong>.</p><p></p><p>If you feel like you can&#39;t do any of the asanas, and like the teacher is leaving you behind. You will become discouraged or feel a sense of failure. Then, the risk / reward mechanism in your mind will tell you to stop showing up.</p><p></p><p>So when the class is too easy, you get bored and stop showing up. When the class is too hard, you feel like you can&#39;t do it, and stop showing up.</p><p></p><p>But when you find that Goldilocks teacher...<strong> When it&#39;s just right — then you feel motivated and excited to show up every day!</strong></p><p></p><p>Finding the right class for you can be impossible at your local studios. Its hard to find that perfect class when there are only 4 or 5 options. That&#39;s why myYogaTeacher offers <strong>35+ daily classes live</strong>, and has over <strong>80 incredible teachers</strong>. <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>You can click here to sign up for a free 14-day trial</strong></a> (no credit card required).</p><p></p><p></p><h2>3. Are they a good teacher?</h2><p></p><p><strong>NOTE:</strong> While finding a &#39;good&#39; teacher is fundamental, it has to be #3 on the list. Because if the teacher&#39;s personality and class difficulty are not a good match, you won&#39;t stick with it!</p><p></p><p>This is a difficult one to answer if you&#39;re not a teacher yourself.  But it&#39;s really important to get right — because <strong>learning from an unskilled (yet often well intentioned and kind) teacher can lead to injuries</strong>. Sometimes serious injuries, if you&#39;re already struggling with issues like back-pain or knee-pain.</p><p></p><p>But don&#39;t worry, I&#39;ll give you some <strong>key things to look fo</strong>r. So you can see if the teacher is skilled at teaching (not just flexible or good at practicing yoga).</p><p></p><p><strong>One of the first things to look at is:</strong> <em>How many hours of certified training does the teacher have?</em></p><p></p><p>In the US, it&#39;s common for people to take a 200-hour certification course and then jump right to teaching at a studio. A 200-hour certification is amazing for going deeper in your practice. And you can be an excellent teacher with only 200-hours of certification. But it takes time and experience for these skills to develop.</p><p></p><p><strong>If the teacher only has a 200-hr certification, look for at least 4 years of teaching experience.</strong></p><p></p><p>In India, yoga is practiced, taught, and learned at a whole different level than in the US. It&#39;s more like the medical field.</p><p></p><p>Most yoga teachers go to university and study yoga the way a physical therapist, nurse, or doctor does in the US. With myYogaTeacher you&#39;ll find<strong> teachers who are literal Doctors of yoga, </strong><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\"><strong>yoga therapists</strong></a><strong>, and many with 900+ hours of certified training</strong>.</p><p></p><p>This means that <strong>you can trust the teacher to give you a safe practice that will help your body</strong> heal and become stronger and more flexible, without the risk of injury. <em>Especially when you have back pain, knee pain, injuries, or are recovering from surgery.</em></p><p></p><p><strong>Yoga is a natural way to heal many illnesses and injuries. But only when your teacher truly knows what they are doing.</strong></p><p></p><p>If you&#39;re interested in trying classes with an expert Indian teacher, someone who has 900+ hrs of certified training, went to University for yoga, or even a Dr of yoga — <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can click here for a free 2-week trial of myYogaTeacher</strong></a>.</p><p></p><p></p><h2>Summary</h2><p></p><p>If you want to find a teacher that will naturally motivate you to be consistent with your yoga practice, heal any injuries or illnesses, and help you feel stronger, more flexible, and more at peace — <strong>you should look for:</strong></p><p></p><ol><li><div>A yoga <strong>teacher you like</strong></div></li><li><div>A yoga teacher who&#39;s <strong>classes challenge you but aren&#39;t too difficult</strong></div></li><li><div>A yoga teacher who has <strong>at least 200-hours of certified training AND 4-years of experience</strong></div><div><ol><li><div><strong>Or better yet</strong>, an expert teacher from the birthplace of yoga, India, who studied yoga in University (similar to a Dr or Nurse in the US)</div></li></ol></div></li></ol><p></p><p>If you want to try yoga (for free) with an expert teacher like this,<a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can signup for a 2-week free trial of myYogaTeacher by clicking here</strong></a>.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"find-best-yoga-teacher-for-you","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/find-best-yoga-teacher-for-you","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckk605xyw0pay0925k147bj9f","slug":"find-best-yoga-teacher-for-you","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How To Find The Best Yoga Teacher for You","createdAt":"2021-01-20T22:33:23.314902+00:00","updatedAt":"2022-05-17T11:45:42.42611+00:00","coverUrl":"shutterstock_1801286311.jpg","seoDescription":"It is important to choose a well qualified yoga instructor who can help practice yoga, improve your yoga poses, and should be someone you’re comfortable with.","content":{"text":"Most people don't know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.\\n\\nAnd having a regular \\nyoga practice\\n is the \\nonly way to start reaping the benefits of yoga:\\nFeeling more \\npeaceful, calm, and relaxed\\nGaining \\nstrength and flexibility\\nBeing more \\nfocused and clear minded\\nHaving \\nmore energy\\n throughout the day\\nBalancing your hormones\\nFeeling \\nhappier and more satisfied\\n in life\\nLosing weight and maintaining a fit physique\\n\\nYou can read a lot more about the \\nbenefits of yoga here\\n (all scientifically verified in medical studies).\\n\\nWithout regular yoga practice, you may feel more calm, more flexible, and happier on the days you practice. But after a few days, you'll feel just like you did before. One or two classes is not enough to make any \\nlasting change\\n.\\n\\nWhen you \\nbuild a yoga habit\\n — that's when the magic happens! That's when you \\nstart to feel incredible as your default setting.\\n\\nAnd \\none of the fundamental keys to building a regular practice\\n — is finding the right teacher for you. \\nThe rest of this article will show you secret to finding the \\nbest yoga teacher\\n for you.\\n\\n\\n1. Do you like the teacher's personality?\\n\\nThis might seem obvious to you, but to most people it's just an 'icing on the cake' situation.\\n\\nThe reason this is #1 , is because even if you have the discipline to force yourself to show up. \\nYou can't rely on discipline in the long-run\\n. Discipline takes effort — \\nhabits are effortless\\n. So we need to create a Yoga Habit.\\n\\nIf you don't like the teacher, you'll always be forcing yourself to show up. When you do like the teacher, showing up becomes easy. In fact, you might show up even when you don't want to (but know you should), just because you don't want to disappoint your teacher.\\n\\nSo \\nthis is one of the easiest ways to help yourself show up\\n... finding a teacher that you like.\\n\\n\\n2. Can they teach to your level of experience and flexibility?\\n\\nThis is a tough one to find at your local studio. But it's \\ncritical to find a teacher and class at your level\\n. \\nOne that is challenging enough to push you forward in your practice. But easy enough that you can keep up.\\n\\nIf the class is too easy, you'll get bored and drop off\\n. You don't have to strain and push yourself to new athletic levels. But you do have to be challenged - even if it's just holding the asana for a few seconds longer.\\n\\nAnd of course, this has to be balanced. \\nYou won't stay long in a class that is too difficult for you either\\n.\\n\\nIf you feel like you can't do any of the asanas, and like the teacher is leaving you behind. You will become discouraged or feel a sense of failure. Then, the risk / reward mechanism in your mind will tell you to stop showing up.\\n\\nSo when the class is too easy, you get bored and stop showing up. When the class is too hard, you feel like you can't do it, and stop showing up.\\n\\nBut when you find that Goldilocks teacher...\\n When it's just right — then you feel motivated and excited to show up every day!\\n\\nFinding the right class for you can be impossible at your local studios. Its hard to find that perfect class when there are only 4 or 5 options. That's why myYogaTeacher offers \\n35+ daily classes live\\n, and has over \\n80 incredible teachers\\n. \\nYou can click here to sign up for a free 14-day trial\\n (no credit card required).\\n\\n\\n3. Are they a good teacher?\\n\\nNOTE:\\n While finding a 'good' teacher is fundamental, it has to be #3 on the list. Because if the teacher's personality and class difficulty are not a good match, you won't stick with it!\\n\\nThis is a difficult one to answer if you're not a teacher yourself.  But it's really important to get right — because \\nlearning from an unskilled (yet often well intentioned and kind) teacher can lead to injuries\\n. Sometimes serious injuries, if you're already struggling with issues like back-pain or knee-pain.\\n\\nBut don't worry, I'll give you some \\nkey things to look fo\\nr. So you can see if the teacher is skilled at teaching (not just flexible or good at practicing yoga).\\n\\nOne of the first things to look at is:\\n \\nHow many hours of certified training does the teacher have?\\n\\nIn the US, it's common for people to take a 200-hour certification course and then jump right to teaching at a studio. A 200-hour certification is amazing for going deeper in your practice. And you can be an excellent teacher with only 200-hours of certification. But it takes time and experience for these skills to develop.\\n\\nIf the teacher only has a 200-hr certification, look for at least 4 years of teaching experience.\\n\\nIn India, yoga is practiced, taught, and learned at a whole different level than in the US. It's more like the medical field.\\n\\nMost yoga teachers go to university and study yoga the way a physical therapist, nurse, or doctor does in the US. With myYogaTeacher you'll find\\n teachers who are literal Doctors of yoga, \\nyoga therapists\\n, and many with 900+ hours of certified training\\n.\\n\\nThis means that \\nyou can trust the teacher to give you a safe practice that will help your body\\n heal and become stronger and more flexible, without the risk of injury. \\nEspecially when you have back pain, knee pain, injuries, or are recovering from surgery.\\n\\nYoga is a natural way to heal many illnesses and injuries. But only when your teacher truly knows what they are doing.\\n\\nIf you're interested in trying classes with an expert Indian teacher, someone who has 900+ hrs of certified training, went to University for yoga, or even a Dr of yoga — \\nyou can click here for a free 2-week trial of myYogaTeacher\\n.\\n\\n\\nSummary\\n\\nIf you want to find a teacher that will naturally motivate you to be consistent with your yoga practice, heal any injuries or illnesses, and help you feel stronger, more flexible, and more at peace — \\nyou should look for:\\n\\nA yoga \\nteacher you like\\nA yoga teacher who's \\nclasses challenge you but aren't too difficult\\nA yoga teacher who has \\nat least 200-hours of certified training AND 4-years of experience\\nOr better yet\\n, an expert teacher from the birthplace of yoga, India, who studied yoga in University (similar to a Dr or Nurse in the US)\\n\\nIf you want to try yoga (for free) with an expert teacher like this,\\nyou can signup for a 2-week free trial of myYogaTeacher by clicking here\\n.","html":"<p>Most people don&#39;t know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.</p><p></p><p>And having a regular <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">yoga practice</a> is the <strong>only way to start reaping the benefits of yoga:</strong></p><ul><li><div>Feeling more <strong>peaceful, calm, and relaxed</strong></div></li><li><div>Gaining <strong>strength and flexibility</strong></div></li><li><div>Being more <strong>focused and clear minded</strong></div></li><li><div>Having <strong>more energy</strong> throughout the day</div></li><li><div><strong>Balancing your hormones</strong></div></li><li><div>Feeling <strong>happier and more satisfied</strong> in life</div></li><li><div><strong>Losing weight and maintaining a fit physique</strong></div></li></ul><p></p><p>You can read a lot more about the <a target='_blank' title=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\" href=\"https://www.huffpost.com/entry/body-on-yoga_n_4109595\">benefits of yoga here</a> (all scientifically verified in medical studies).</p><p></p><p>Without regular yoga practice, you may feel more calm, more flexible, and happier on the days you practice. But after a few days, you&#39;ll feel just like you did before. One or two classes is not enough to make any <strong>lasting change</strong>.</p><p></p><p>When you <strong>build a yoga habit</strong> — that&#39;s when the magic happens! That&#39;s when you <strong>start to feel incredible as your default setting.</strong></p><p><strong></strong></p><p>And <strong>one of the fundamental keys to building a regular practice</strong> — is finding the right teacher for you. </p><p>The rest of this article will show you secret to finding the <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">best yoga teacher</a> for you.</p><p></p><p></p><h2>1. Do you like the teacher&#39;s personality?</h2><p></p><p>This might seem obvious to you, but to most people it&#39;s just an &#39;icing on the cake&#39; situation.</p><p></p><p>The reason this is #1 , is because even if you have the discipline to force yourself to show up. <strong>You can&#39;t rely on discipline in the long-run</strong>. Discipline takes effort — <strong>habits are effortless</strong>. So we need to create a Yoga Habit.</p><p></p><p>If you don&#39;t like the teacher, you&#39;ll always be forcing yourself to show up. When you do like the teacher, showing up becomes easy. In fact, you might show up even when you don&#39;t want to (but know you should), just because you don&#39;t want to disappoint your teacher.</p><p></p><p>So <strong>this is one of the easiest ways to help yourself show up</strong>... finding a teacher that you like.</p><p></p><p></p><h2>2. Can they teach to your level of experience and flexibility?</h2><p></p><p>This is a tough one to find at your local studio. But it&#39;s <strong>critical to find a teacher and class at your level</strong>. </p><p>One that is challenging enough to push you forward in your practice. But easy enough that you can keep up.</p><p></p><p><strong>If the class is too easy, you&#39;ll get bored and drop off</strong>. You don&#39;t have to strain and push yourself to new athletic levels. But you do have to be challenged - even if it&#39;s just holding the asana for a few seconds longer.</p><p></p><p>And of course, this has to be balanced. <strong>You won&#39;t stay long in a class that is too difficult for you either</strong>.</p><p></p><p>If you feel like you can&#39;t do any of the asanas, and like the teacher is leaving you behind. You will become discouraged or feel a sense of failure. Then, the risk / reward mechanism in your mind will tell you to stop showing up.</p><p></p><p>So when the class is too easy, you get bored and stop showing up. When the class is too hard, you feel like you can&#39;t do it, and stop showing up.</p><p></p><p>But when you find that Goldilocks teacher...<strong> When it&#39;s just right — then you feel motivated and excited to show up every day!</strong></p><p></p><p>Finding the right class for you can be impossible at your local studios. Its hard to find that perfect class when there are only 4 or 5 options. That&#39;s why myYogaTeacher offers <strong>35+ daily classes live</strong>, and has over <strong>80 incredible teachers</strong>. <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>You can click here to sign up for a free 14-day trial</strong></a> (no credit card required).</p><p></p><p></p><h2>3. Are they a good teacher?</h2><p></p><p><strong>NOTE:</strong> While finding a &#39;good&#39; teacher is fundamental, it has to be #3 on the list. Because if the teacher&#39;s personality and class difficulty are not a good match, you won&#39;t stick with it!</p><p></p><p>This is a difficult one to answer if you&#39;re not a teacher yourself.  But it&#39;s really important to get right — because <strong>learning from an unskilled (yet often well intentioned and kind) teacher can lead to injuries</strong>. Sometimes serious injuries, if you&#39;re already struggling with issues like back-pain or knee-pain.</p><p></p><p>But don&#39;t worry, I&#39;ll give you some <strong>key things to look fo</strong>r. So you can see if the teacher is skilled at teaching (not just flexible or good at practicing yoga).</p><p></p><p><strong>One of the first things to look at is:</strong> <em>How many hours of certified training does the teacher have?</em></p><p></p><p>In the US, it&#39;s common for people to take a 200-hour certification course and then jump right to teaching at a studio. A 200-hour certification is amazing for going deeper in your practice. And you can be an excellent teacher with only 200-hours of certification. But it takes time and experience for these skills to develop.</p><p></p><p><strong>If the teacher only has a 200-hr certification, look for at least 4 years of teaching experience.</strong></p><p></p><p>In India, yoga is practiced, taught, and learned at a whole different level than in the US. It&#39;s more like the medical field.</p><p></p><p>Most yoga teachers go to university and study yoga the way a physical therapist, nurse, or doctor does in the US. With myYogaTeacher you&#39;ll find<strong> teachers who are literal Doctors of yoga, </strong><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\"><strong>yoga therapists</strong></a><strong>, and many with 900+ hours of certified training</strong>.</p><p></p><p>This means that <strong>you can trust the teacher to give you a safe practice that will help your body</strong> heal and become stronger and more flexible, without the risk of injury. <em>Especially when you have back pain, knee pain, injuries, or are recovering from surgery.</em></p><p></p><p><strong>Yoga is a natural way to heal many illnesses and injuries. But only when your teacher truly knows what they are doing.</strong></p><p></p><p>If you&#39;re interested in trying classes with an expert Indian teacher, someone who has 900+ hrs of certified training, went to University for yoga, or even a Dr of yoga — <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can click here for a free 2-week trial of myYogaTeacher</strong></a>.</p><p></p><p></p><h2>Summary</h2><p></p><p>If you want to find a teacher that will naturally motivate you to be consistent with your yoga practice, heal any injuries or illnesses, and help you feel stronger, more flexible, and more at peace — <strong>you should look for:</strong></p><p></p><ol><li><div>A yoga <strong>teacher you like</strong></div></li><li><div>A yoga teacher who&#39;s <strong>classes challenge you but aren&#39;t too difficult</strong></div></li><li><div>A yoga teacher who has <strong>at least 200-hours of certified training AND 4-years of experience</strong></div><div><ol><li><div><strong>Or better yet</strong>, an expert teacher from the birthplace of yoga, India, who studied yoga in University (similar to a Dr or Nurse in the US)</div></li></ol></div></li></ol><p></p><p>If you want to try yoga (for free) with an expert teacher like this,<a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=find-right-teacher\"><strong>you can signup for a 2-week free trial of myYogaTeacher by clicking here</strong></a>.</p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}