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#fitness   Jun 10, 2022

Yoga for Your Core and Why a Strong Core is So Important

Most of the time, when we hear the word “core,” we think of our abdominal muscles. And those muscles certainly are a part of your core.In yoga, when we talk about our core, it is similar to talking ...

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#fitness   May 31, 2022

The Differences Between Yoga and Pilates (and How They Work Together)

Should you be practicing yoga and pilates? And if so, do you practice them together? The same day? Different days?Or maybe you should just be practicing one or the other? But why?These are some co...

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#fitness   Apr 27, 2022

Yes, You Can Lose Weight Doing Yoga: Yoga for Weight Loss

A consistent yoga practice provides many benefits - better sleep, stress reduction, more flexibility, and pain relief. But weight loss? Yes, doing yoga helps you lose weight!Despite the fact that yo...

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#fitness   Jul 22, 2021

Sweat Much? Why Sweating During Yoga is Perfectly Healthy

It’s summer. And these July and August months are the hottest of the whole year. But it doesn’t have to be a hot yoga class for you to sweat during yoga!While MyYogaTeacher doesn’t offer hot yog...

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#fitness   Jul 14, 2021

How to get rid of Puffy Eyes and Eyebags

Many of us deal with baggy and puffy eyes because of too much stress, screen time, lack of sleep, unusual water retention, or simply ageing. No matter what the underlying cause might be, it is...

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#fitness   Jun 25, 2021

Using Your Core: How Yoga for Your Core Beats Traditional Ab Workouts

Have you ever heard someone say that? “Use your core!”Maybe it was a trainer, a dance teacher, or perhaps a yoga instructor! That’s because (as I’m sure you already know) your core muscles are...

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#fitness   Jun 8, 2021

What Is Ashtanga Yoga: Build Strength and Improve Focus With This Practice

What Is Ashtanga Yoga?Ashtanga yoga is a modern evolution of a traditional yoga practice that focuses on a structured series of poses involving intense movement, flexibility, and discipline.Asht...

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#fitness   May 27, 2021

5 Reasons to Choose Prenatal Yoga Over “Regular” Yoga When You’re Pregnant

I am in no way saying prenatal yoga is for “irregular” people or that being pregnant makes you an irregular person.But when it comes to distinguishing between prenatal yoga practices and other typ...

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#fitness   May 25, 2021

What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movemen...

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#fitness   May 5, 2021

What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikram Yoga, founded by Bikram Choudhury in the 1970s....

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#fitness   Apr 21, 2021

Finding Your Yoga: Is Vinyasa Yoga Right for You?

Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is created equal. You’ll find a preference. So how...

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#fitness   Apr 16, 2021

Yoga for Strength and Flexibility When You’re Not a Beginner

It’s easy to find resources on yoga for strength and flexibility when you’re a beginner. They’re everywhere!It’s just a matter of figuring out which resources are trustworthy or not. (Ahem, we’ve ...

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#fitness   Feb 17, 2021

The Great Debate: Yoga or Pilates for Weight Loss?

What a dilemma. Yoga or Pilates?They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. With Pilates, Barre, yoga, PiYo and all kinds ...

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#fitness   Feb 12, 2021

Power Yoga: A 45-Minute Session to Strengthen Body and Mind

Power yoga is the term generally used to describe a high-energy, fitness-based approach to vinyasa. It was modeled on the Ashtanga yoga method and you'll typically see Ashtanga-style features like sun...

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#fitness   Feb 8, 2021

HIIT: A 40-Minute High Intensity Interval Training Workout You'll Love

What does high-intensity interval training (HIIT) have to do with yoga?Everything!When you combine yoga and HIIT you give your body everything it needs to build muscle, strengthen your sta...

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#fitness   Jan 4, 2021

Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer

Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga...

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#fitness   Dec 21, 2020

8 Benefits of Joining a Group Yoga Class Online

Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunate...

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#fitness   Dec 17, 2020

Giving the Gift of Yoga (to yourself or a loved one)

Would you like to receive a few months of Membership with myYogaTeacher as a gift?Right now, your friends and family can give you the gift of yoga for upto 20% off! (Or you can give it to yourse...

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#fitness   Dec 17, 2020

5 Reasons Why You're Yearning for Virtual Yoga

What a rollercoaster 2020 has been! Or a nightmare. Possibly both.Many have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves y...

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#fitness   Jun 29, 2020

Practice and all is coming

My yoga journey started in the year 2010 when I was introduced to few yoga stretches post a dance rehearsal in college. I didn’t think much of it back then and little did I know, it is going to c...

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#fitness   May 12, 2020

The sequel of my weight-loss story started in 2011

The landscape had been treacherous, marred by some very steep trails and some very long plateaus. I had tried every quick-fix in the book that promised to get me to my 30-kg lighter destination — the ...

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#fitness   Mar 26, 2020

Need an Immune Boost? Try Yoga!

Are you worried about the health of your immune system? You’re not alone. Today, people are trying dozens of strategies to stay healthy. Some like social distancing and washing your hands are comm...

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#fitness   Feb 1, 2020

What 5 years of Yoga can do for you

My journey in yoga started in the year 2002. I went for a short yoga course with my sister to Vivekananda institute in Hyderabad and continued practicing by myself at home after completing the course....

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#fitness   Feb 1, 2020

One single magical moment changed how I looked at Yoga

Yoga was introduced to me in school when I was a child. It made me wonder, how my Yoga teachers do headstands and complicated Asanas?! At that innocent age, it was more play and less practice as we ha...

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#fitness   Jan 26, 2020

How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life

from ShwetaHow I escaped crippling back pain and help my students have full mobility, strength and amazing quality of lifeYou can ABSOLUTELY get relief from your back pain!You see, I know ...

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#fitness   Jan 24, 2020

7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals

If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!This post will show you why working with a personal trainer is the fastest pat...

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#fitness   Dec 13, 2019

A Love of Dance & Strength

My name is Anitha and I'm from the heritage city of Mysore in India. Yoga was part of my curriculum in school, so my yoga journey began when I was just a child. In addition to practicing yoga ...

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#fitness   Oct 9, 2019

Steady and Comfortable

My journey into yoga began as a child when I was in school. Yoga was part of our school curriculum and the regular practice was fascinating and it became fun to me. After few years down the line, ...

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#fitness   Oct 3, 2019

Yoga and Dance Go Hand in Hand

Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field...

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#fitness   Apr 17, 2019

Do Yoga: Stay Healthy and Stay Happy

Yoga is a magical intervention for your body!Since my childhood, I had a keen interest in sports, dance and fitness but yoga was just a word for me. Initially, I joined yoga classes mainly for...

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