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#fitness   Nov 10, 2022

Yoga Before and After Workout: When is yoga best for you and your body?

Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re ne...

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#fitness   Sep 20, 2022

Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?

Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is ...

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#painmanagement   Aug 24, 2022

Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion

If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or ...

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#yoga   Aug 22, 2022

The Importance of a Yoga practice for Women

Why adding Yoga to your routine can make you feel like your most calm and confident self.We all know women have a lot on their plate. With all the things we have to get done in a day, it’s hard to r...

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#fitness   Jun 16, 2022

MyYogaTeacher Reviews! What People Are Saying About The Online Yoga Platform

MyYogaTeacher now has over 105,400 students and a 4.9 star rating with 73,653 reviews!Apple App Store Reviews: 4.9 out of 5 star rating - 1,010 reviewsGoogle Play Store Reviews: 4.7 ...

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#fitness   Jun 10, 2022

Yoga for Your Core and Why a Strong Core is So Important

Most of the time, when we hear the word “core,” we think of our abdominal muscles. And those muscles certainly are a part of your core.In yoga, when we talk about our core, it is similar to talking ...

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#fitness   May 31, 2022

The Differences Between Yoga and Pilates (and How They Work Together)

Should you be practicing yoga and pilates? And if so, do you practice them together? The same day? Different days?Or maybe you should just be practicing one or the other? But why?These are some co...

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#fitness   Apr 27, 2022

Yes, You Can Lose Weight Doing Yoga: Yoga for Weight Loss

A consistent yoga practice provides many benefits - better sleep, stress reduction, more flexibility, and pain relief. But weight loss? Yes, doing yoga helps you lose weight!Despite the fact that yo...

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#fitness   Dec 28, 2021

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Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field...

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#fitness   Dec 6, 2021

How to Land the Top 5 Impossibly Possible Yoga Poses

No matter where you are in your yoga journey, there will always be poses you are striving to master! Even masters of yoga haven’t mastered everything!And that’s completely ok. Wonderful, even!Stri...

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#yoga   Nov 2, 2021

Crush Your Goals! How Yoga and Meditation Help You Stay Accountable

It’s never too late to start working on or complete your goals!Whether it is January 1 or December 31, here at MyYogaTeacher, we believe every single baby step towards your goals is important, but w...

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#fitness   Oct 14, 2021

How to Use Yoga to Prevent or Reverse Heart Disease

Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Studies show that one person dies every 36 seconds du...

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#fitness   Oct 9, 2021

The Ayurvedic Diet: Why There is No Such Thing as a Bad Food

Ayurvedic medicine has existed for literally thousands of years. If you’re not familiar with it, Ayurveda medicine is a whole-body, holistic practice that encourages a balance between body and mind. \...

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#fitness   Oct 6, 2021

Yoga for Runners: How Yoga Helps Runners Perform Better

Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.They also tend to succumb to a whole host of physical issues specific to runners. Kind ...

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#yoga   Sep 10, 2021

Healing for First Responders: How Yoga Helps Them Navigate Life Better

First responders deserve all the awards and accolades we could possibly give them.If we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin t...

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#yoga   Sep 8, 2021

Is Yoga Really for Everyone? The Rise of Adaptive Yoga

Here at My Yoga Teacher, we truly do believe that yoga is for everyone. Every body. No matter the shape, size, fitness level.But what about people with disabilities? Debilitating illnesses like mult...

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#fitness   Aug 31, 2021

Yoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training

Did you know that it is pretty common for athletic trainers to require their athletes to take ballet classes as a part of their training?It’s true. Football players, particularly, can often be found...

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#fitness   Aug 21, 2021

How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis

It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hurricanes, tsunamis, war. And then, of course, “the...

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#fitness   Jul 22, 2021

Sweat Much? Why Sweating During Yoga is Perfectly Healthy

It’s summer. And these July and August months are the hottest of the whole year. But it doesn’t have to be a hot yoga class for you to sweat during yoga!While MyYogaTeacher doesn’t offer hot yog...

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#fitness   Jul 14, 2021

How to get rid of Puffy Eyes and Eyebags

Many of us deal with baggy and puffy eyes because of too much stress, screen time, lack of sleep, unusual water retention, or simply ageing. No matter what the underlying cause might be, it is...

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#fitness   Jul 14, 2021

What Causes Pigmentation and Dull Skin

First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...

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#fitness   Jun 25, 2021

Using Your Core: How Yoga for Your Core Beats Traditional Ab Workouts

Have you ever heard someone say that? “Use your core!”Maybe it was a trainer, a dance teacher, or perhaps a yoga instructor! That’s because (as I’m sure you already know) your core muscles are...

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#fitness   Jun 8, 2021

What Is Ashtanga Yoga: Build Strength and Improve Focus With This Practice

What Is Ashtanga Yoga?Ashtanga yoga is a modern evolution of a traditional yoga practice that focuses on a structured series of poses involving intense movement, flexibility, and discipline.Asht...

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#fitness   May 27, 2021

5 Reasons to Choose Prenatal Yoga Over “Regular” Yoga When You’re Pregnant

I am in no way saying prenatal yoga is for “irregular” people or that being pregnant makes you an irregular person.But when it comes to distinguishing between prenatal yoga practices and other typ...

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#fitness   May 25, 2021

What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and emphasizes dynamic movement over meditative movemen...

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#fitness   May 5, 2021

What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikram Yoga, founded by Bikram Choudhury in the 1970s....

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#fitness   Apr 21, 2021

Finding Your Yoga: Is Vinyasa Yoga Right for You?

Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is created equal. You’ll find a preference. So how...

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#fitness   Apr 16, 2021

Yoga for Strength and Flexibility When You’re Not a Beginner

It’s easy to find resources on yoga for strength and flexibility when you’re a beginner. They’re everywhere!It’s just a matter of figuring out which resources are trustworthy or not. (Ahem, we’ve ...

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#fitness   Mar 30, 2021

Chair Yoga: Accessible, Gentle and Great for Every Body

If you have mobility or balance issues or are just looking for a gentle way to practice yoga, chair yoga poses might be just what you're looking for! Chair yoga is a great way to bring yoga into your ...

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#fitness   Mar 11, 2021

5 Ways Yoga for Weight Loss Works for Every Body

Yoga may not be the first thing you think about when it comes to losing weight. If you’re overweight and you want to drop those pounds ASAP, your first thoughts might be HIIT workouts or running.....

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#fitness   Feb 17, 2021

The Great Debate: Yoga or Pilates for Weight Loss?

What a dilemma. Yoga or Pilates?They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. With Pilates, Barre, yoga, PiYo and all kinds ...

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#fitness   Feb 12, 2021

Power Yoga: A 45-Minute Session to Strengthen Body and Mind

Power yoga is the term generally used to describe a high-energy, fitness-based approach to vinyasa. It was modeled on the Ashtanga yoga method and you'll typically see Ashtanga-style features like sun...

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#fitness   Feb 12, 2021

10 Yin Yoga Poses for Immunity and Lymphatic Drainage

The immune system is a pretty cool thing. Until it isn’t.Your immune system can start to act up just like a toddler in a candy shop. When it does, you’re left with symptoms like joint inflammation...

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#fitness   Feb 8, 2021

HIIT: A 40-Minute High Intensity Interval Training Workout You'll Love

What does high-intensity interval training (HIIT) have to do with yoga?Everything!When you combine yoga and HIIT you give your body everything it needs to build muscle, strengthen your sta...

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#fitness   Jan 27, 2021

​​​​​​​​​​​​​​Yoga for Sciatica: Cure Sciatica With These 7 Yoga Poses

If you're experiencing low back or leg pain, it could be sciatica. Fortunately, yoga can bring you some welcome relief. In this article, we'll share 7 yoga poses for sciatica. But what is sciatica, wh...

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#fitness   Jan 24, 2021

7 Yin Yoga Poses to Cure Back Pain

There is honestly no pain like back pain.That’s not to say back pain is the worst pain in the world, but it may seem that way to you, as it does to many people.Every movement you make requires...

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#fitness   Jan 4, 2021

Practice Yoga at Home: How to Set Up Your Practice With an Online Yoga Trainer

Are you ready to practice yoga at home but aren't sure where to start? You're in the right place! Here, we'll show you how to start a yoga practice in the comfort of your own home, find an online yoga...

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#fitness   Dec 29, 2020

How Yoga Helps You Handle Trying Times in the New Year

It’s inevitable. Whether it’s a global pandemic or a flat tire on your way to an important meeting, tough times happen.Anxiety is real.And with stress and anxiety come bad decisions, terrible ...

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#fitness   Dec 28, 2020

Yoga for Flexibility: 8 Yoga Poses That Make You Bendy Fast!

If you're feeling about as flexible as a board, yoga can help! Contrary to what some people believe, you don't have to be already flexible to get started with yoga. In fact, practicing yoga regularly ...

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#fitness   Dec 21, 2020

8 Benefits of Joining a Group Yoga Class Online

Did you know that more than 2 billion people around the world practice yoga? As you can imagine, with all of the people practicing yoga, the number of styles and classes keeps climbing. And, fortunate...

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#fitness   Dec 17, 2020

Giving the Gift of Yoga (to yourself or a loved one)

Would you like to receive a few months of Membership with myYogaTeacher as a gift?Right now, your friends and family can give you the gift of yoga for upto 20% off! (Or you can give it to yourse...

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#fitness   Dec 17, 2020

5 Reasons Why You're Yearning for Virtual Yoga

What a rollercoaster 2020 has been! Or a nightmare. Possibly both.Many have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves y...

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#fitness   Jun 29, 2020

Practice and all is coming

My yoga journey started in the year 2010 when I was introduced to few yoga stretches post a dance rehearsal in college. I didn’t think much of it back then and little did I know, it is going to c...

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#fitness   Mar 26, 2020

Need an Immune Boost? Try Yoga!

Are you worried about the health of your immune system? You’re not alone. Today, people are trying dozens of strategies to stay healthy. Some like social distancing and washing your hands are comm...

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#fitness   Mar 21, 2020

What is Breath Ratio breathing?

As part of our Breathing to Find Calm series, we are exploring Yoga breathing techniques that cultivate a sense of peace and calm in the body. In this article, we'll talk about the Breath Ratio!...

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#fitness   Feb 6, 2020

Breath as a messenger

When I manage to successfully draw my awareness to my breath and its effect on my body, I feel one with it. I am my breath.During my second 10-day Vipassana meditation retreat, I stayed back o...

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#fitness   Feb 1, 2020

What 5 years of Yoga can do for you

My journey in yoga started in the year 2002. I went for a short yoga course with my sister to Vivekananda institute in Hyderabad and continued practicing by myself at home after completing the course....

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#fitness   Feb 1, 2020

One single magical moment changed how I looked at Yoga

Yoga was introduced to me in school when I was a child. It made me wonder, how my Yoga teachers do headstands and complicated Asanas?! At that innocent age, it was more play and less practice as we ha...

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#fitness   Jan 26, 2020

How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life

from ShwetaHow I escaped crippling back pain and help my students have full mobility, strength and amazing quality of lifeYou can ABSOLUTELY get relief from your back pain!You see, I know ...

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#fitness   Jan 24, 2020

7 Reasons Working with a Personal Trainer is the Fastest Way to Reach Your Fitness Goals

If you want to lose weight, increase strength and flexibility, reduce your stress levels and sleep better - listen up!This post will show you why working with a personal trainer is the fastest pat...

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#fitness   Dec 15, 2019

Afternoon Slump? Recharge your whole body in 10 minutes

Reset your nervous system, clear out unnecessary thoughts, and get back to a balanced state with this 10-minute yoga sequence.Looking for a routine guaranteed to bring your energy back? Book a fre...

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#fitness   Dec 13, 2019

A Love of Dance & Strength

My name is Anitha and I'm from the heritage city of Mysore in India. Yoga was part of my curriculum in school, so my yoga journey began when I was just a child. In addition to practicing yoga ...

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#fitness   Oct 9, 2019

Steady and Comfortable

My journey into yoga began as a child when I was in school. Yoga was part of our school curriculum and the regular practice was fascinating and it became fun to me. After few years down the line, ...

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#fitness   Oct 3, 2019

Yoga and Dance Go Hand in Hand

Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field...

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#fitness   Apr 17, 2019

Do Yoga: Stay Healthy and Stay Happy

Yoga is a magical intervention for your body!Since my childhood, I had a keen interest in sports, dance and fitness but yoga was just a word for me. Initially, I joined yoga classes mainly for...

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#fitness   Feb 14, 2019

My Yoga Journey

For as long as I can remember, I have always been called FAT and was overweight. It made me feel unconfident, insecure, ugly, and shy - I hated myself inside & out. When I graduated from high scho...

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