MyYogaTeacher Get Together in Goa – 2022

{"slug":"get-together-goa-2022","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated. \\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues or to \\nloosen up hip\\n whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}},{"id":"cknrms0iwi8eo0b79spx1oakp","slug":"what-is-vinyasa-yoga","author":{"name":"Pamela","teacherMytSlug":null,"pictureUrl":null},"title":"Finding Your Yoga: Is Vinyasa Yoga Right for You?","createdAt":"2021-04-21T15:48:41.654072+00:00","coverUrl":"cknrms0iwi8eo0b79spx1oakp.jpg","content":{"text":"Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is created equal. \\n\\nYou’ll find a preference. So how do you find the type of yoga that works for you?\\n\\nThere are so many yoga words floating around. Ashtanga, hatha, Iyengar, \\nvinyasa\\n. There’s power yoga, HIIT yoga, yoga for your core, yoga for flexibility. Aaaaaaaaaaall the yogas!\\n\\nSometimes, particularly if you’re just starting your yoga journey, you need guidance.\\n\\n[CTA-DEFAULT]\\n\\nThen you can come try out my class, \\nGo With the Flow - Vinyasa Yoga!\\n We have a lot of fun!\\n\\nVinyasa yoga is one you probably hear a lot. It’s almost a buzzword. Especially in yoga studios and gyms!\\n\\nSo let’s talk about what it is and if it’ll be the right fit for you!\\n\\nWhat is vinyasa yoga anyway?\\n\\nA vinyasa is a smooth transition between asanas (poses). The idea of vinyasa yoga is that you glide from one pose to the next seamlessly, using your breath to guide your physical movements.\\n\\nVinyasa yoga is a practice where many asanas are performed in what is called a flow. The practice is often not the same each time and fairly unstructured, which is nice because it creates new challenges each time. Plus, no one gets bored of the same old routine!\\n\\nWhile many instructors do make sure there are modifications in a vinyasa yoga class, there are a few things you should know before trying one out.\\n\\nVinyasa yoga isn’t for everyone right away.\\n\\nWhat is your fitness level?\\n\\nI am in no way saying that if you’re unfit, you should avoid vinyasa yoga. \\n\\nHowever, if you prefer a slower, relaxed yoga practice, vinyasa yoga isn’t for you. It’s usually a pretty fast paced practice and you’ll definitely get your daily dose of cardio by doing it! So be prepared to sweat.\\n\\nAlso, if you’re not familiar with matching your breath to your movements, and controlling your breathing (when you maybe feel like you’re dying...lol), then you might want to wait on this practice. \\n\\nUnless it’s specifically labeled for beginners. Then, by all means, go for it.\\n\\n\\nAre you an experienced yogi?\\n\\nI believe anyone can do any kind of yoga practice. But why make it more difficult than it has to be?\\n\\nNot knowing the poses when you’re in a big group of yoga enthusiasts can be pretty embarrassing. Which, I might add, is a benefit of taking myYogaTeacher classes. No one can see you but your teacher! And that’s only if you want them to. \\n\\nIf you’re not very experienced in the world of yoga, I recommend practicing common vinyasa yoga poses that you’ll encounter in a vinyasa yoga class. And practice them before taking the class!\\n\\nHere are some examples of vinyasa yoga poses you should be familiar with:\\n\\nUpward facing dog.\\nDownward facing dog.\\nChaturanga.\\nWarrior 1, 2 and 3 (three separate poses).\\nPlank.\\nLow lunge.\\n\\nAnd be prepared to quickly move from one pose to the next in your vinyasa practice. Because it can be challenging.\\n\\nSpeaking of challenges.\\n\\nWhat are the goals of your practice?\\n\\nDo you want to be challenged? Do you prefer focusing on core strength and posture or overall strength and flexibility? Do you want cardio or do you want slow and steady? Weight loss? Building muscle?\\n\\nIt’s important to examine what your goals are before you begin your practice. Even day to day.\\n\\nOne day your goal may be to get in some cardio and another day your goal may be to focus on stress relief. Whatever your goal is, make sure the type of yoga you’re going to practice that day matches your needs.\\n\\nVinyasa yoga can be extremely challenging or moderately challenging. Either way it’s not the easiest form of yoga to do. The focus will almost always be on overall strength, flexibility, cardio, and synchronizing the breath with the flow of movements.\\n\\nThat’s why vinyasa yoga is excellent for weight loss! It’s easy on your joints but also a vigorous workout. I just want to make sure you’re prepared for it!\\n\\n\\n\\nSo the truth is vinyasa yoga is right for anyone and everyone who wants to give it a go. But it’s always safe to go into something new well-prepared, right?\\n\\nThere’s a difference between being challenged in your practice and being so frustrated that you want to quit after the first sun salutation. I want you to feel like you are capable and empowered in whatever type of yoga you choose! So take these questions into consideration before jumping into your first vinyasa yoga class.\\n\\n\\nYou’re always invited to try out my Go With the Flow - Vinyasa Yoga class!\\n We have a lot of fun. I promise you’ll burn calories, sweat, and be challenged. And if you get frustrated, I’m right there to help and chat about how to make the class work for you!\\n\\nNot a myYogaTeacher member yet? You should check it out! There are 35+ different classes offered daily. Group and 1:1 classes. It’s such a supportive environment to practice yoga! \\nGrab your 2-week free trial here!\\n\\n\\n\\n"}}],"relatedPosts":[],"blogContent":{"id":"cl9p94kd7jqju0bk8jd63p38z","slug":"get-together-goa-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"MyYogaTeacher Get Together in Goa – 2022","createdAt":"2022-10-26T06:24:30.993627+00:00","updatedAt":"2022-10-28T06:03:11.445899+00:00","coverUrl":"mir0nb2aj5flsxgq1poi.jpg","seoDescription":"WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!! Read the Blog to know more","content":{"text":"WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!\\n\n\\nPeople have been reaching out for pics and stories, so I thought I'd share \\nthe highlights here\\n. Also, you can follow us \\non\\n Facebook\\n or \\nInstagram\\n, we have more great pictures and short videos\\n there.\\nDecompressing from Travel - Massage & Sound Healing\n\\n\\n\\n\n\\nAfter planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, \\nRohan\\n and \\nStuti\\n led us in a BEAUTIFUL sound healing ceremony. It \\nmelted away any tensions\\n from the travels and started the MyYogaTeacher Get-Together on the right foot!\\n\\nWelcome Ceremony\\n\\n\\n\\nJitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – \\nmaking the world healthier and happier\\n. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.\\n\\nDrum Circle on the Beach\\n\\n\\n\\n\\nShivayogi\\n and his talented friends facilitated a drum circle. We were all given djembe drums and many of us \\nspent the night drumming in (astonishingly) synchronous rhythm\\n, while others danced to the beat. Most people described it as a magical night.\\n\\nTai Chi to Start 2nd Day\\n\\n\\n\\nThe next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to \\nstay rooted and firm in the earth, while fluid and supple in our movement\\n. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.\n\nOh, and breakfast at the resort was AMAZING!\\n\\nWater Sports & Pool Time\\n\\n\\n\\nThe afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!\\n\\nAward Ceremony\\n\\n\\n\\nMy personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. \n\\nWe recognized so many teachers and staff members individually - for all their \\ndedication and passion to making MyYogaTeacher the beautiful community of yogis that we've become\\n. Every single person, member, staff, and teacher has \\nmade MyYogaTeacher a place of healing, connection, joy, and collective evolution\\n. We are all so proud of what we're doing here together!\n\\nAfter recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out \"Buddha Award\" for employee of the year, and singing happy birthday to TWO of the event participants...\\n\\nWE DANCED\\n\\n\\n\\n\\nThe band played all the Bollywood hits from the 80's, 90's, and 2000's. I didn't fully understand it, I'm told it was nostalgic. But what I did see was an \\nentire room full of people swept up in a dancing frenzy\\n full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, \\nsmiling, laughing, and jumping with infectious joy\\n. It was incredible! \\n\\nMorning Meditation\\n\\n\\n\\nAfter another late night of celebration - a beachside meditation led by \\nSandeep\\n was \\nthe perfect way to start the day\\n. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.\\n\\nGoodbye Goa… for Now\\n\\n\\n\\nAnd finally, we said goodbye. Words and pictures can't capture this special experience, and don't do it justice. \n\\nI want to thank each and every teacher, member, and staff\\n who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.\\n\\nI hope you join us next year. The time and place isn't set yet. But we'll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).\\n\\nYou're invited to our next MyYogaTeacher Get-Together in India! (time and place TBD).","html":"<p><strong>WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!</strong><br></p><p>People have been reaching out for pics and stories, so I thought I&#39;d share <strong>the highlights here</strong>. Also, you can follow us <strong>on</strong><a target='_blank' title=\"https://www.facebook.com/myyogateacher.inc/\" href=\"https://www.facebook.com/myyogateacher.inc/\"><strong> Facebook</strong></a><strong> or </strong><a target='_blank' title=\"https://www.instagram.com/myyogateacher/\" href=\"https://www.instagram.com/myyogateacher/\"><strong>Instagram</strong></a><strong>, we have more great pictures and short videos</strong> there.</p><h3>Decompressing from Travel - Massage &amp; Sound Healing<br></h3><img src=\"https://media.graphassets.com/resize=width:1300,height:731/XO179nyPSFe5P0UjjDIg\" alt=\"Sound Healing Session\" title=\"unnamed.jpg\" width=\"1300\" height=\"731\" /><img src=\"https://media.graphassets.com/resize=width:1600,height:1200/BbMcNX10RhOH0R8vhstV\" alt=\"Head and Foot Massage\" title=\"image (3).png\" width=\"1600\" height=\"1200\" /><p><br></p><p>After planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\" href=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\">Rohan</a> and <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\" href=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\">Stuti</a> led us in a BEAUTIFUL sound healing ceremony. It <strong>melted away any tensions</strong> from the travels and started the MyYogaTeacher Get-Together on the right foot!</p><p></p><h3>Welcome Ceremony</h3><p></p><img src=\"https://media.graphassets.com/resize=width:1024,height:683/voalIe7uTRms7FWOUGhU\" alt=\"Welcome Ceremony\" title=\"DSC02319 (1).jpg\" width=\"1024\" height=\"683\" /><p></p><p>Jitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – <strong>making the world healthier and happier</strong>. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.</p><p></p><h3>Drum Circle on the Beach</h3><p></p><img src=\"https://media.graphassets.com/resize=width:3840,height:2160/XSKvnjkRr69mpyLHfdKQ\" alt=\"Drum Circle on the Beach\" title=\"IMG_20221014_201213.jpg\" width=\"3840\" height=\"2160\" /><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\" href=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\">Shivayogi</a> and his talented friends facilitated a drum circle. We were all given djembe drums and many of us <strong>spent the night drumming in (astonishingly) synchronous rhythm</strong>, while others danced to the beat. Most people described it as a magical night.</p><p></p><h3>Tai Chi to Start 2nd Day</h3><p></p><img src=\"https://media.graphassets.com/resize=width:2313,height:699/tl8cVGmcTQGCONozc1nU\" alt=\"Tai Chi Session\" title=\"20221015_071156.jpg\" width=\"2313\" height=\"699\" /><p></p><p>The next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to <strong>stay rooted and firm in the earth, while fluid and supple in our movement</strong>. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.<br><br>Oh, and breakfast at the resort was AMAZING!</p><p></p><h3>Water Sports &amp; Pool Time</h3><p></p><img src=\"https://media.graphassets.com/resize=width:4000,height:3000/DsU0zQ5uSKuTL4kQRuxT\" alt=\"Water Sports & Pool Time\" title=\"IMG_20221015_180329.jpg\" width=\"4000\" height=\"3000\" /><p></p><p>The afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!</p><p></p><h3>Award Ceremony</h3><p></p><img src=\"https://media.graphassets.com/resize=width:4000,height:3000/sMdjrflSK6AWjvFLK7gq\" alt=\"Award Ceremony\" title=\"IMG_20221015_204659.jpg\" width=\"4000\" height=\"3000\" /><p></p><p>My personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. <br></p><p>We recognized so many teachers and staff members individually - for all their <strong>dedication and passion to making MyYogaTeacher the beautiful community of yogis that we&#39;ve become</strong>. Every single person, member, staff, and teacher has <strong>made MyYogaTeacher a place of healing, connection, joy, and collective evolution</strong>. We are all so proud of what we&#39;re doing here together!<br></p><p>After recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out &quot;Buddha Award&quot; for employee of the year, and singing happy birthday to TWO of the event participants...</p><p></p><h3>WE DANCED</h3><p></p><p></p><img src=\"https://media.graphassets.com/resize=width:768,height:1024/0pmLBD4tQrWYyfVND9rd\" alt=\"WE DANCED\" title=\"PHOTO-2022-10-19-18-34-14.jpg\" width=\"768\" height=\"1024\" /><p></p><p>The band played all the Bollywood hits from the 80&#39;s, 90&#39;s, and 2000&#39;s. I didn&#39;t fully understand it, I&#39;m told it was nostalgic. But what I did see was an <strong>entire room full of people swept up in a dancing frenzy</strong> full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, <strong>smiling, laughing, and jumping with infectious joy</strong>. It was incredible! </p><p></p><h3>Morning Meditation</h3><p></p><img src=\"https://media.graphassets.com/resize=width:1176,height:776/EGVkDjF5R5GebhaTfXYU\" alt=\"Morning Meditation\" title=\"screenshot-photos.google.com-2022.10.19-15_19_21.png\" width=\"1176\" height=\"776\" /><p></p><p>After another late night of celebration - a beachside meditation led by <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\" href=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\">Sandeep</a> was <strong>the perfect way to start the day</strong>. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.</p><p></p><h3>Goodbye Goa… for Now</h3><p></p><img src=\"https://media.graphassets.com/resize=width:2048,height:1365/ffea8MnFR9Wwa5gDTxU0\" alt=\"Goodbye Goa… for Now\" title=\"_RBM2227.jpg\" width=\"2048\" height=\"1365\" /><p></p><p>And finally, we said goodbye. Words and pictures can&#39;t capture this special experience, and don&#39;t do it justice. <br></p><p><strong>I want to thank each and every teacher, member, and staff</strong> who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.</p><p></p><p>I hope you join us next year. The time and place isn&#39;t set yet. But we&#39;ll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).</p><p></p><p><strong>You&#39;re invited to our next MyYogaTeacher Get-Together in India! (time and place TBD).</strong></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p><strong>WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!</strong><br></p><p>People have been reaching out for pics and stories, so I thought I&#39;d share <strong>the highlights here</strong>. Also, you can follow us <strong>on</strong><a target='_blank' title=\"https://www.facebook.com/myyogateacher.inc/\" href=\"https://www.facebook.com/myyogateacher.inc/\"><strong> Facebook</strong></a><strong> or </strong><a target='_blank' title=\"https://www.instagram.com/myyogateacher/\" href=\"https://www.instagram.com/myyogateacher/\"><strong>Instagram</strong></a><strong>, we have more great pictures and short videos</strong> there.</p><h3>Decompressing from Travel - Massage &amp; Sound Healing<br></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1300,height:731/XO179nyPSFe5P0UjjDIg\" \n                alt=\"Sound Healing Session\"\n                title=\"Sound Healing Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1300,height:731/XO179nyPSFe5P0UjjDIg\"\n                alt=\"Sound Healing Session\"\n                title=\"Sound Healing Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1300,height:731/XO179nyPSFe5P0UjjDIg\"\n                alt=\"Sound Healing Session\"\n                title=\"Sound Healing Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        \n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1600,height:1200/BbMcNX10RhOH0R8vhstV\" \n                alt=\"Head and Foot Massage\"\n                title=\"Head and Foot Massage\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1600,height:1200/BbMcNX10RhOH0R8vhstV\"\n                alt=\"Head and Foot Massage\"\n                title=\"Head and Foot Massage\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1600,height:1200/BbMcNX10RhOH0R8vhstV\"\n                alt=\"Head and Foot Massage\"\n                title=\"Head and Foot Massage\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>After planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\" href=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\">Rohan</a> and <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\" href=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\">Stuti</a> led us in a BEAUTIFUL sound healing ceremony. It <strong>melted away any tensions</strong> from the travels and started the MyYogaTeacher Get-Together on the right foot!</p><p></p><h3>Welcome Ceremony</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1024,height:683/voalIe7uTRms7FWOUGhU\" \n                alt=\"Welcome Ceremony\"\n                title=\"Welcome Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1024,height:683/voalIe7uTRms7FWOUGhU\"\n                alt=\"Welcome Ceremony\"\n                title=\"Welcome Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1024,height:683/voalIe7uTRms7FWOUGhU\"\n                alt=\"Welcome Ceremony\"\n                title=\"Welcome Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>Jitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – <strong>making the world healthier and happier</strong>. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.</p><p></p><h3>Drum Circle on the Beach</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:3840,height:2160/XSKvnjkRr69mpyLHfdKQ\" \n                alt=\"Drum Circle on the Beach\"\n                title=\"Drum Circle on the Beach\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3840,height:2160/XSKvnjkRr69mpyLHfdKQ\"\n                alt=\"Drum Circle on the Beach\"\n                title=\"Drum Circle on the Beach\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3840,height:2160/XSKvnjkRr69mpyLHfdKQ\"\n                alt=\"Drum Circle on the Beach\"\n                title=\"Drum Circle on the Beach\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\" href=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\">Shivayogi</a> and his talented friends facilitated a drum circle. We were all given djembe drums and many of us <strong>spent the night drumming in (astonishingly) synchronous rhythm</strong>, while others danced to the beat. Most people described it as a magical night.</p><p></p><h3>Tai Chi to Start 2nd Day</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2313,height:699/tl8cVGmcTQGCONozc1nU\" \n                alt=\"Tai Chi Session\"\n                title=\"Tai Chi Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2313,height:699/tl8cVGmcTQGCONozc1nU\"\n                alt=\"Tai Chi Session\"\n                title=\"Tai Chi Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2313,height:699/tl8cVGmcTQGCONozc1nU\"\n                alt=\"Tai Chi Session\"\n                title=\"Tai Chi Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>The next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to <strong>stay rooted and firm in the earth, while fluid and supple in our movement</strong>. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.<br><br>Oh, and breakfast at the resort was AMAZING!</p><p></p><h3>Water Sports &amp; Pool Time</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4000,height:3000/DsU0zQ5uSKuTL4kQRuxT\" \n                alt=\"Water Sports & Pool Time\"\n                title=\"Water Sports & Pool Time\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4000,height:3000/DsU0zQ5uSKuTL4kQRuxT\"\n                alt=\"Water Sports & Pool Time\"\n                title=\"Water Sports & Pool Time\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4000,height:3000/DsU0zQ5uSKuTL4kQRuxT\"\n                alt=\"Water Sports & Pool Time\"\n                title=\"Water Sports & Pool Time\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>The afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!</p><p></p><h3>Award Ceremony</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4000,height:3000/sMdjrflSK6AWjvFLK7gq\" \n                alt=\"Award Ceremony\"\n                title=\"Award Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4000,height:3000/sMdjrflSK6AWjvFLK7gq\"\n                alt=\"Award Ceremony\"\n                title=\"Award Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4000,height:3000/sMdjrflSK6AWjvFLK7gq\"\n                alt=\"Award Ceremony\"\n                title=\"Award Ceremony\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>My personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. <br></p><p>We recognized so many teachers and staff members individually - for all their <strong>dedication and passion to making MyYogaTeacher the beautiful community of yogis that we&#39;ve become</strong>. Every single person, member, staff, and teacher has <strong>made MyYogaTeacher a place of healing, connection, joy, and collective evolution</strong>. We are all so proud of what we&#39;re doing here together!<br></p><p>After recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out &quot;Buddha Award&quot; for employee of the year, and singing happy birthday to TWO of the event participants...</p><p></p><h3>WE DANCED</h3><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:768,height:1024/0pmLBD4tQrWYyfVND9rd\" \n                alt=\"WE DANCED\"\n                title=\"WE DANCED\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:768,height:1024/0pmLBD4tQrWYyfVND9rd\"\n                alt=\"WE DANCED\"\n                title=\"WE DANCED\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:768,height:1024/0pmLBD4tQrWYyfVND9rd\"\n                alt=\"WE DANCED\"\n                title=\"WE DANCED\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>The band played all the Bollywood hits from the 80&#39;s, 90&#39;s, and 2000&#39;s. I didn&#39;t fully understand it, I&#39;m told it was nostalgic. But what I did see was an <strong>entire room full of people swept up in a dancing frenzy</strong> full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, <strong>smiling, laughing, and jumping with infectious joy</strong>. It was incredible! </p><p></p><h3>Morning Meditation</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1176,height:776/EGVkDjF5R5GebhaTfXYU\" \n                alt=\"Morning Meditation\"\n                title=\"Morning Meditation\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1176,height:776/EGVkDjF5R5GebhaTfXYU\"\n                alt=\"Morning Meditation\"\n                title=\"Morning Meditation\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1176,height:776/EGVkDjF5R5GebhaTfXYU\"\n                alt=\"Morning Meditation\"\n                title=\"Morning Meditation\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>After another late night of celebration - a beachside meditation led by <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\" href=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\">Sandeep</a> was <strong>the perfect way to start the day</strong>. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.</p><p></p><h3>Goodbye Goa… for Now</h3><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2048,height:1365/ffea8MnFR9Wwa5gDTxU0\" \n                alt=\"Goodbye Goa… for Now\"\n                title=\"Goodbye Goa… for Now\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2048,height:1365/ffea8MnFR9Wwa5gDTxU0\"\n                alt=\"Goodbye Goa… for Now\"\n                title=\"Goodbye Goa… for Now\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2048,height:1365/ffea8MnFR9Wwa5gDTxU0\"\n                alt=\"Goodbye Goa… for Now\"\n                title=\"Goodbye Goa… for Now\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>And finally, we said goodbye. Words and pictures can&#39;t capture this special experience, and don&#39;t do it justice. <br></p><p><strong>I want to thank each and every teacher, member, and staff</strong> who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.</p><p></p><p>I hope you join us next year. The time and place isn&#39;t set yet. But we&#39;ll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).</p><p></p><p><strong>You&#39;re invited to our next MyYogaTeacher Get-Together in India! (time and place TBD).</strong></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"get-together-goa-2022","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/get-together-goa-2022","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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Read the Blog to know more","content":{"text":"WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!\\n\n\\nPeople have been reaching out for pics and stories, so I thought I'd share \\nthe highlights here\\n. Also, you can follow us \\non\\n Facebook\\n or \\nInstagram\\n, we have more great pictures and short videos\\n there.\\nDecompressing from Travel - Massage & Sound Healing\n\\n\\n\\n\n\\nAfter planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, \\nRohan\\n and \\nStuti\\n led us in a BEAUTIFUL sound healing ceremony. It \\nmelted away any tensions\\n from the travels and started the MyYogaTeacher Get-Together on the right foot!\\n\\nWelcome Ceremony\\n\\n\\n\\nJitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – \\nmaking the world healthier and happier\\n. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.\\n\\nDrum Circle on the Beach\\n\\n\\n\\n\\nShivayogi\\n and his talented friends facilitated a drum circle. We were all given djembe drums and many of us \\nspent the night drumming in (astonishingly) synchronous rhythm\\n, while others danced to the beat. Most people described it as a magical night.\\n\\nTai Chi to Start 2nd Day\\n\\n\\n\\nThe next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to \\nstay rooted and firm in the earth, while fluid and supple in our movement\\n. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.\n\nOh, and breakfast at the resort was AMAZING!\\n\\nWater Sports & Pool Time\\n\\n\\n\\nThe afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!\\n\\nAward Ceremony\\n\\n\\n\\nMy personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. \n\\nWe recognized so many teachers and staff members individually - for all their \\ndedication and passion to making MyYogaTeacher the beautiful community of yogis that we've become\\n. Every single person, member, staff, and teacher has \\nmade MyYogaTeacher a place of healing, connection, joy, and collective evolution\\n. We are all so proud of what we're doing here together!\n\\nAfter recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out \"Buddha Award\" for employee of the year, and singing happy birthday to TWO of the event participants...\\n\\nWE DANCED\\n\\n\\n\\n\\nThe band played all the Bollywood hits from the 80's, 90's, and 2000's. I didn't fully understand it, I'm told it was nostalgic. But what I did see was an \\nentire room full of people swept up in a dancing frenzy\\n full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, \\nsmiling, laughing, and jumping with infectious joy\\n. It was incredible! \\n\\nMorning Meditation\\n\\n\\n\\nAfter another late night of celebration - a beachside meditation led by \\nSandeep\\n was \\nthe perfect way to start the day\\n. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.\\n\\nGoodbye Goa… for Now\\n\\n\\n\\nAnd finally, we said goodbye. Words and pictures can't capture this special experience, and don't do it justice. \n\\nI want to thank each and every teacher, member, and staff\\n who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.\\n\\nI hope you join us next year. The time and place isn't set yet. But we'll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).\\n\\nYou're invited to our next MyYogaTeacher Get-Together in India! (time and place TBD).","html":"<p><strong>WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!</strong><br></p><p>People have been reaching out for pics and stories, so I thought I&#39;d share <strong>the highlights here</strong>. Also, you can follow us <strong>on</strong><a target='_blank' title=\"https://www.facebook.com/myyogateacher.inc/\" href=\"https://www.facebook.com/myyogateacher.inc/\"><strong> Facebook</strong></a><strong> or </strong><a target='_blank' title=\"https://www.instagram.com/myyogateacher/\" href=\"https://www.instagram.com/myyogateacher/\"><strong>Instagram</strong></a><strong>, we have more great pictures and short videos</strong> there.</p><h3>Decompressing from Travel - Massage &amp; Sound Healing<br></h3><img src=\"https://media.graphassets.com/resize=width:1300,height:731/XO179nyPSFe5P0UjjDIg\" alt=\"Sound Healing Session\" title=\"unnamed.jpg\" width=\"1300\" height=\"731\" /><img src=\"https://media.graphassets.com/resize=width:1600,height:1200/BbMcNX10RhOH0R8vhstV\" alt=\"Head and Foot Massage\" title=\"image (3).png\" width=\"1600\" height=\"1200\" /><p><br></p><p>After planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\" href=\"https://www.myyogateacher.com/yoga-teachers/rohan-1\">Rohan</a> and <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\" href=\"https://www.myyogateacher.com/yoga-teachers/stuti-1\">Stuti</a> led us in a BEAUTIFUL sound healing ceremony. It <strong>melted away any tensions</strong> from the travels and started the MyYogaTeacher Get-Together on the right foot!</p><p></p><h3>Welcome Ceremony</h3><p></p><img src=\"https://media.graphassets.com/resize=width:1024,height:683/voalIe7uTRms7FWOUGhU\" alt=\"Welcome Ceremony\" title=\"DSC02319 (1).jpg\" width=\"1024\" height=\"683\" /><p></p><p>Jitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – <strong>making the world healthier and happier</strong>. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.</p><p></p><h3>Drum Circle on the Beach</h3><p></p><img src=\"https://media.graphassets.com/resize=width:3840,height:2160/XSKvnjkRr69mpyLHfdKQ\" alt=\"Drum Circle on the Beach\" title=\"IMG_20221014_201213.jpg\" width=\"3840\" height=\"2160\" /><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\" href=\"https://www.myyogateacher.com/yoga-teachers/shivayogi-1\">Shivayogi</a> and his talented friends facilitated a drum circle. We were all given djembe drums and many of us <strong>spent the night drumming in (astonishingly) synchronous rhythm</strong>, while others danced to the beat. Most people described it as a magical night.</p><p></p><h3>Tai Chi to Start 2nd Day</h3><p></p><img src=\"https://media.graphassets.com/resize=width:2313,height:699/tl8cVGmcTQGCONozc1nU\" alt=\"Tai Chi Session\" title=\"20221015_071156.jpg\" width=\"2313\" height=\"699\" /><p></p><p>The next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to <strong>stay rooted and firm in the earth, while fluid and supple in our movement</strong>. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.<br><br>Oh, and breakfast at the resort was AMAZING!</p><p></p><h3>Water Sports &amp; Pool Time</h3><p></p><img src=\"https://media.graphassets.com/resize=width:4000,height:3000/DsU0zQ5uSKuTL4kQRuxT\" alt=\"Water Sports & Pool Time\" title=\"IMG_20221015_180329.jpg\" width=\"4000\" height=\"3000\" /><p></p><p>The afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!</p><p></p><h3>Award Ceremony</h3><p></p><img src=\"https://media.graphassets.com/resize=width:4000,height:3000/sMdjrflSK6AWjvFLK7gq\" alt=\"Award Ceremony\" title=\"IMG_20221015_204659.jpg\" width=\"4000\" height=\"3000\" /><p></p><p>My personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. <br></p><p>We recognized so many teachers and staff members individually - for all their <strong>dedication and passion to making MyYogaTeacher the beautiful community of yogis that we&#39;ve become</strong>. Every single person, member, staff, and teacher has <strong>made MyYogaTeacher a place of healing, connection, joy, and collective evolution</strong>. We are all so proud of what we&#39;re doing here together!<br></p><p>After recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out &quot;Buddha Award&quot; for employee of the year, and singing happy birthday to TWO of the event participants...</p><p></p><h3>WE DANCED</h3><p></p><p></p><img src=\"https://media.graphassets.com/resize=width:768,height:1024/0pmLBD4tQrWYyfVND9rd\" alt=\"WE DANCED\" title=\"PHOTO-2022-10-19-18-34-14.jpg\" width=\"768\" height=\"1024\" /><p></p><p>The band played all the Bollywood hits from the 80&#39;s, 90&#39;s, and 2000&#39;s. I didn&#39;t fully understand it, I&#39;m told it was nostalgic. But what I did see was an <strong>entire room full of people swept up in a dancing frenzy</strong> full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, <strong>smiling, laughing, and jumping with infectious joy</strong>. It was incredible! </p><p></p><h3>Morning Meditation</h3><p></p><img src=\"https://media.graphassets.com/resize=width:1176,height:776/EGVkDjF5R5GebhaTfXYU\" alt=\"Morning Meditation\" title=\"screenshot-photos.google.com-2022.10.19-15_19_21.png\" width=\"1176\" height=\"776\" /><p></p><p>After another late night of celebration - a beachside meditation led by <a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\" href=\"https://www.myyogateacher.com/yoga-teachers/sandeep-1\">Sandeep</a> was <strong>the perfect way to start the day</strong>. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.</p><p></p><h3>Goodbye Goa… for Now</h3><p></p><img src=\"https://media.graphassets.com/resize=width:2048,height:1365/ffea8MnFR9Wwa5gDTxU0\" alt=\"Goodbye Goa… for Now\" title=\"_RBM2227.jpg\" width=\"2048\" height=\"1365\" /><p></p><p>And finally, we said goodbye. Words and pictures can&#39;t capture this special experience, and don&#39;t do it justice. <br></p><p><strong>I want to thank each and every teacher, member, and staff</strong> who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.</p><p></p><p>I hope you join us next year. The time and place isn&#39;t set yet. But we&#39;ll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).</p><p></p><p><strong>You&#39;re invited to our next MyYogaTeacher Get-Together in India! (time and place TBD).</strong></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}