Laughter Yoga: Laugh Your Way to a Better Life

{"slug":"laughter-yoga-practice","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery.  \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n \\nonline group classes\\n for every type of yoga at\\n \\nMyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckjx66uag0lta0a27bdpmwn9b","slug":"recovery-yoga-for-lower-back-and-muscle-pain","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Recovery Yoga: How to Use Yoga for Lower Back and Muscle Pain","createdAt":"2021-01-14T18:12:07.744284+00:00","coverUrl":"yoga-for-back-pain.jpg","content":{"text":"If you suffer with lower back pain or muscle pain, recovery yoga is exactly what you need. Yoga is a mind-body practice that's often recommended to treat both stress and body pain, using specific poses to strengthen and relax the body. When you practice yoga, you become more attuned to what's going on in your body and will be better equipped to notice where your body holds onto stress and tension, or where you're experiencing pain and discomfort. Then, you can use yoga to treat those issues.\\n\\nUsing yoga for lower back pain or yoga for muscle pain is nothing new, but still many believe that yoga is only about \\nflexibility\\n. Specifically, many believe that in order to practice yoga effectively you have to already be flexible and capable of bending yourself into knots.\\n\\nFortunately, we're here to let you know that \\nyoga is for every body\\n (not just the bendy ones) and if you're experiencing lower back pain or muscle pain, yoga may be just what you need for recovery. And, you don't have to just take our word for it—we have the research to back it up.\\n\\nDoes Yoga for Lower Back Pain Really Work?\\nYoga has been practiced for thousands of years as meditation, moving meditation, and, more recently, strictly for exercise. Among the many mental and physical benefits of yoga, certain yoga poses have been found to improve moderate to severe back pain.\\n\\nIn a small study from 2017, published in the Annals of Internal Medicine, researchers looked at the effects of a yoga practice or physical therapy in participants with chronic back pain over the course of a year. Both groups showed improvements in pain and activity and both groups were less likely to continue using paid medications after three months.\\n\\nAnother study from 2017, published in the same journal, found that yoga practitioners showed small to moderate decreases in pain intensity over the short term. Not only that, but those who practiced yoga also enjoyed a slight increase in both short- and long-term function.\\n\\nThe American College of Physicians also released clinical guidelines recommending yoga as a non-drug option to treat chronic low back pain. Other non-drug options included tai chi, multidisciplinary rehabilitation, and other \\nrelaxation and stress-reduction techniques\\n.\\n\\nYet another study published by the Journal of Alternative and Complementary Medicine found that Hatha yoga helped relieve back pain.\\n\\nIn addition to the benefits yoga has for sufferers of low back pain, you can also use yoga for muscle pain recovery.\\n\\nYoga for Muscle Pain\\nMuscle pain can be caused by just about anything: nerves and joints, excessive stretching, certain medicines, and even dehydration can send you crawling for an ice pack. Before freezing those sore muscles, though, we recommend trying yoga.\\n\\nCertain yoga poses help stretch the superficial muscle tissues in your hamstrings and connective tissues. This means that doing yoga can not only help with \\nrecovery\\n but can also get your body ready for your workout (and minimize the likelihood of getting injured from that workout).\\n\\nFor weightlifters, yoga can be one of the best things to add to your regimen. Practicing yoga will help relax the shortening of your muscles that happens naturally during weightlifting, helping you stretch your muscle to its normal state without losing the impact of your weightlifting.\\n\\nRecovery Yoga: Poses to Try for Easing Low Back Pain and Muscle Pain\\nHere are four of our favorite yoga poses to ease low back and muscle pain. Hold the poses for at least 90 seconds each, unless noted. It generally takes about that long for your muscle to relax into a stretch. These four recovery yoga poses will help you find relief from low back and muscle pain.\\n\\n1. Mountain Pose\\n\\nMountain pose (Tadasana) is a great pose to alleviate chronic low back pain, reduce rotator cuff discomfort, and decrease headaches or migraines. Standing or sitting in a hyper-erect posture all day is not only unrealistic, but can also exacerbate existing back and muscle issues. Performing mountain poses a few times over the course of the day, though, can help you slowly and naturally create the muscular structure and mental awareness needed to shift your regular posture to something a bit more upright.\\n\\nTo do mountain pose, stand tall on your yoga mat or the floor with your feet either together or hip-distance apart with your arms at your sides. Keep your legs straight without locking out your knees and distribute your body weight evenly across your feet. Keep your thigh muscles tight and tuck your tailbone in.\\n\\nTake a deep breath in while lifting through your body from the waist, pushing the top of your head toward the ceiling. You'll feel your spine straighten and lengthen and may even get a few gratifying \"pops\" from your back for your efforts.\\n\\nOn the exhale, drop your shoulders downward and reaching your hands towards the floor. On the next inhale, raise your arms out to the side and over your head with your palms facing one another. Hold this position for a few breaths before exhaling your arms down by your sides.\\n\\nReady to kiss back pain goodbye? Sign up for a two-week free trial of our \\nYoga for Back Pain program\\n where you’ll get three free one-on-one sessions as well as group classes that focus on yoga for back pain and core strengthening. Plus, access to 30+ other daily yoga classes!\\n\\n2. Bridge Pose\\n\\nBridge pose (Setu Bandha Sarvangasana) is a backbend and inversion that stretches the spine and can relieve both backaches and headaches. This pose can be either restorative or stimulation and works the hamstrings, erector spinae, rectus and transverse abdominis, and gluteus muscles. You'll do three rounds of this pose, holding for at least 30 seconds each time.\\n\\nFrom a supine position with your knees bent and feet flat on the floor and hip-width apart. Place your arms down along your sides, pressing your palms into the mat. On the inhale, lift your hips off the floor and up into the ceiling, tucking your sacrum and relaxing your glutes. Keep your weight distributed evenly across both feet.\\n\\nHold the pose for 30 seconds, finding space in your upper chest before slowly lowering your hips to the floor. On the way down, roll through each vertebra. Repeat twice more.\\n\\n3. Cat-Cow Pose\\n\\nCat-cow pose (Bitilasana Marjaryasana) is a brilliant recovery yoga pose for those of us who sit at a desk much of the day. This pose can lengthen the spine and neck to reduce compression of the vertebrae, alleviate chronic low back problems, headaches, and shoulder tension, improve organ function, and even help with chest congestion. You go through cat-cow for five rounds.\\n\\nStart from a tabletop position with your hands directly under your shoulders and your knees under your hips. On the inhale, drop your stomach and lift your chest, pushing your heart forward and looking up for cow pose. On the exhale, round your spine while pulling your stomach in and stretching across your back, gazing towards your knees for cat pose. Continue for four more rounds, inhaling for cow and exhaling for cat.\\n\\n4. Child's Pose\\n\\nChild's pose (Balasana) is a gentle pose that will help you relax and release any tension you're holding in your neck and back. In this pose, your spine will stretch and lengthen along with your ankles, hips, and thighs. Child's pose works your hamstrings, rotator cuff muscles, gluteus maximus, and spinal extensors.\\n\\nTo go into child's pose, kneel on your mat, sitting on your heels. Spread your knees apart to hip distance while keeping your big toes touching each other. Your arms will rest by your sides. On the inhale, lengthen your spine. On the exhale, bend forward and extend both arms forward, resting your torso on your thighs and resting your palms on the floor.\\n\\nModifications and Poses to Avoid\\nWhen you're dealing with low back pain and muscle pain, listen to your body. If a pose doesn't feel good, modify it or just don't do it at all. Your yoga practice is yours and should make you feel great, not cause you pain or stress.\\n\\nWe recommend skipping poses that combine bending and twisting movements or backward bends if you have back pain. This would be poses like triangle, any spinal twists, camel, and cobra, among others. For corpse pose, try keeping your knees bent and feet on the floor or put a bolster under your knees to avoid causing low back pain (or making it worse).\\n\\nWrapping Up\\nWhile yoga for low back pain and yoga for muscle pain are supported by research, it's important to remember that your body is unique to you. Listen to it. Start easy if you're experiencing pain, just 10 minutes (or even less) per day can make a huge difference.\\n\\nAs always, we at \\nmyYogaTeacher\\n are here for you. We offer one-on-one instruction and \\ngroup classes\\n that you can use to start a powerful \\nyoga practice in the comfort of your own home\\n while still getting important feedback on your form and developing the community relationships that draws many yogis to group yoga classes.\\n\\nAnd don’t forget about our \\nYoga for Back Pain program\\n! Sign up for a two-week free trial and you’ll get three free one-on-one sessions and unlimited access to group classes like Yoga for Core Strengthening, Gentle Yoga, Yoga for Back Pain, Chair Yoga, and a whole lot more!"}},{"id":"cklv2cp1s0pq00b777h3ue3af","slug":"kundalini-yoga","author":{"name":"Sujit","teacherMytSlug":null,"pictureUrl":null},"title":"Kundalini Yoga: The Path to Enlightenment","createdAt":"2021-03-04T16:08:34.072282+00:00","coverUrl":"pexels-rfstudio-3820312.jpg","content":{"text":"Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.\\n\\nThe language can be weird to us and hard to pronounce. The concepts are unfamiliar to those who weren’t born and raised in an environment that supports yoga and meditation. And honestly, the second most people see the word “enlightenment” or “spirituality,” they’re running for the door.\\n\\nBecause they’re not in it for the feels. They’re in it for the exercise. For their health.\\n\\nBut the truth is, meditation opens doors. Doors of peace, self-awareness, empathy, compassion, gratitude, stress reduction. It opens doors of better physical, mental, and emotional health.\\n\\nKundalini yoga (aka Kundalini meditation) is one of those practices that will really create a path for your mind, body, and soul to heal and thrive. \\n\\nIt’s also considered one of the most powerful meditation practices in existence. And since the concept of kundalini energy has been around for over 1,000 years, it might be something we should all give a try at least once!\\n\\nIf you’re interested, \\ncheck out my Kundalini Yoga class on myYogaTeacher!\\n\\n\\n[CTA-DEFAULT]\\nWhat is Kundalini meditation?\\n\\nThe theory behind Kundalini meditation is that your life energy resides in your root chakra at the base of your spine. As a matter of fact, in Sanskrit, the word Kundalini means “coiled.” As your tailbone and spine create a sort of coil at the base.\\n\\nThe purpose of Kundalini meditation is to clear your energy centers – or chakras – from the root chakra up through the crown chakra. This release of energy is said to promote internal balance, awakening, and enlightenment.\\n\\nKundalini meditation consists of:\\n\\nMudras (hand movements)\\nDeep breathing\\nMantras (in the form of phrases or chanting)\\nPhysical movements\\n\\nAs your Kundalini energy rises up through your energy centers, your chakras are balanced and contribute to your spiritual wellness. \\n\\nKundalini meditation and yoga go hand in hand. The movement and the meditation work together to create cleansed chakras and internal cleansing.\\n\\nBenefits of Kundalini Yoga\\n\\nWhile other forms of yoga focus on movement and syncing your breath to your movement, \\nKundalini yoga\\n combines chanting, singing, movement, and breathing in a specific order. A repetitive pattern that is more precise than other forms of yoga.\\n\\nKundalini is also a more spiritual practice with benefits such as:\\n\\nRelief from stress and anxiety\\nImproved cognitive function and mental clarity\\nBetter self-esteem and improved body positivity\\nMore empathy\\nIncreased energy\\nInternal peace\\n\\nAccording to research, Kundalini Yoga has even been shown to help treat eating disorders!\\n\\nWith regular practice, it has been said that Kundalini yoga leads to spiritual enlightenment, which is less about religion and faith and more about becoming fully self-aware.\\n\\nAccording to Deepak Chopra, enlightenment means you have a simultaneous connection to your inner self and everything around you. An ability to maintain separation and connection at the same time like an ocean wave.\\n\\nIt’s definitely something we can all aspire to!\\n[CTA-GC]\\nHow Kundalini yoga is different from other types of yoga\\n\\n\\nHatha\\n, \\nIyengar\\n, \\nVinyasa\\n, and Anusara yogas are all focused on movement with breath and alignment of the body.\\n\\nKundalini yoga is different in the sense that the purpose or desired outcome is much more spiritually based. But there are lots of other ways Kundalini differs.\\n\\nIn Kundalini yoga, “Om” is replaced with “Ong, Namo, Guru, Dev, Namo.” This mantra means “I call on the divine teacher within.”\\nKundalini yoga uses the Breath of Fire, which is an energizing, rapid, rhythmic breathing practice sometimes used with movement and sometimes not.\\nThe mantras used in Kundalini yoga are in the Gurmukhi language and not drawn on Sanskrit mantras like traditional yoga is.\\nInstead of static or smooth movements that are common in other forms of yoga, Kundalini yoga uses dynamic, vigorous postures.\\nAs mentioned above, Kundalini yoga doesn’t focus on alignment but more on internal energy – gland secretions, Kundalini energy, and circulation.\\n\\nThere is more I could mention, but these are the primary differences between Kundalini yoga and other forms you’ve probably heard of and practiced. It’s just much more of an experience with cultural music, chanting, singing, breathing. It’s invigorating and you can start to have a spiritual awakening after just one session!\\nWe’d love to have you\\n \\njoin us in my Kundalini Yoga class on myYogaTeacher!\\n \\nGrab your \\n2-week free trial here \\nand check out this class and many more!"}},{"id":"ckrfa9ss889bz0a30u4c2zvmb","slug":"benefits-of-sweating","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Sweat Much? Why Sweating During Yoga is Perfectly Healthy","createdAt":"2021-07-22T19:04:11.630878+00:00","coverUrl":"jfgwbkljrcdsqwnog26b.jpg","content":{"text":"It’s summer. And these July and August months are the hottest of the whole year. But it doesn’t have to be a hot yoga class for you to sweat during yoga!\\nWhile \\nMyYogaTeacher\\n doesn’t offer hot yoga classes, I wanted to talk about a common misconception that many new yogis have. \\nThat is the idea that “I shouldn’t be sweating. It’s only \\nyoga\\n.” But the truth is you actually \\nshould\\n be sweating! At least to some extent. We’re not saying you should have to wring out your shirt after that hatha yoga class in your air conditioned home. But there should be at least some moisture leaving your body.\\nYou see, yoga is a detoxifying form of \\nexercise\\n. Any type of yoga is.\\nWith the various series of folds, twists, balances and stretches that occur during a yoga practice, your organs release toxins. One of the ways those toxins escape is through sweat!\\nSo let’s uncover why sweating during any \\ntype of yoga class\\n is not only normal but healthy! \\nIf you haven’t checked out the classes with MyYogaTeacher yet, \\nI invite you to grab your free 2-week trial here!\\n You’ll gain access to 35+ different classes taught by expert yoga instructors from the birthplace of yoga, India!!\\n1. Boost your immunity\\nWhen your body warms up and begins to sweat, it reacts internally similar to when you have a fever. Like it’s trying to fight off an illness.\\nYour body’s response to that is the creation of more white blood cells, the immunity boosting cells that battle any illness or disease that gets into your system!\\nWhen that process is combined with your body’s release of toxins from your organs, it means sweating is literally making you healthier!\\n2. Improves your heart health\\nIf you’re sweating during yoga, it’s because your body is working. Whether you’re out of breath or not, your heart is pumping harder. When your internal temperature rises, your body needs to cool off. And one of the ways it does that is through sweating! The heart rate increases to increase circulation of fluid needed to escape through your pores and cool down your body!\\nIt’s an amazing thing.\\nYour heart is a muscle and gets stronger when it gets exercise too! Similarly to your other muscles. So whether it’s pumping harder because you need more oxygen (like during a rigorous yin yoga flow) or it’s pumping harder to force out toxins, or cool the body down, sweating means that heart muscle is getting stronger.\\nThis leads me to…\\n3. Improves skin health\\nIf you don’t know already, a regular yoga practice is a surefire way to ease a whole host of skin problems. If you have hormonal acne, eczema, or psoriasis, yoga can help.\\nAlso, yoga is scientifically proven to reduce stress and decrease inflammation, two major culprits of skin problems.\\nOutside of all of that though, sweating eliminates toxins that may also be contributing to skin issues, which comes with a side dish of anti-aging! Who doesn’t want to have younger, healthier looking skin? Raise your hand.\\nThe fact is, sweating also means that more blood is being brought to the surface of your skin. And blood carries fresh oxygen and nutrients that your skin needs to flourish!\\n[CTA-GC]\\n4. Boost in brain health\\nThis is fairly new information, but doing enough activity to even break a mild sweat is good for your brain. \\nEspecially\\n in older people.\\nScientists have discovered that physical activity literally boosts brain health. And since yoga is one of the safest forms of activity that anyone could possibly find, we’re a huge fan of “sweating it out” in your yoga practice!\\n5. Releases toxins\\nHere at MyYogaTeacher, we do understand that some topics are a bit touchy and maybe even a little controversial. But scientific research does show that toxins are released through sweat, just like they are through urination.\\nBesides releasing small amounts of heavy metals, chemicals like BPA (found in plastics) and PCBs (found in plastics, adhesives, electrical equipment and bunches of other common objects) are also released through sweating.\\nAnd since yoga literally helps your organs excrete toxins, it makes sense that sweating during yoga, no matter how gentle or easy a practice you may have, is definitely a good thing!\\nThe fact is, we are happy if you’re doing any form of safe exercise that gets your blood pumping, sweat flowing, and makes you happy! But we also understand the multitude of benefits yoga offers that no other form of exercise does.\\nYoga is unique in that way. MyYogaTeacher has created an online studio complete with dozens of different live yoga classes that you can do anywhere at any time. And all of our yoga instructors come packing a ton of experience, education, and expertise. They truly care about the success of their students!\\nWe’d really love to see you on the mat! \\nSo if you haven’t signed up yet, here’s the link to grab your 2-week free trial of MYT.\\n So you can see (and sweat it out) for yourself!"}}],"relatedPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\nBeen sitting too long? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery.  \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"}},{"id":"cknfz1b6ocvjy0a81nie3aq02","slug":"yoga-for-stress-and-anxiety","author":{"name":"Rohan","teacherMytSlug":null,"pictureUrl":null},"title":"Practice Yoga for Stress and Anxiety Relief","createdAt":"2021-04-13T11:58:36.28949+00:00","coverUrl":"yoga_for_stress_and_anxiety.jpg","content":{"text":"We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Sometimes, it can go deeper than that and become a full-blown anxiety disorder that disrupts our lives.\\n\\nMy class, \\nYoga for Stress and Anxiety\\n can help!\\n\\nYoga for Stress and Anxiety: The Research\\nSince the 1970s, researchers have been looking into stress-reduction techniques and tools. Meditation is one such technique that you hear a lot about, but yoga as a whole practice hasn't gotten the same level of attention until recent decades.\\n\\nAccording to researchers at the NYU Grossman School of Medicine, a new study from August 2020 found that yoga was significantly more effective for generalized anxiety disorder than simple education on stress management.\\n\\nAnother study from the Ilam University of Medical Sciences (February 2018) found that yoga plays an effective part in reducing stress, anxiety, and depression. The study went on to conclude that yoga can be used as complementary medicine for these conditions.\\n\\nYet another study from The Center for Health Behavior Research at the University of Mississippi (2011) found that yoga offers a host of benefits: enhanced muscular strength and body flexibility, improved respiratory and cardiovascular function, recovery from and treatment of addiction, reduction in stress, anxiety, depression, and chronic pain, improved sleep patterns, and enhanced overall well-being and quality of life.\\n\\nIf you're not using yoga for stress and anxiety management, now's a great time to start. \\nSign up for a free two-week trial of myYogaTeacher\\n and get access to my class as well as more than 35 other live, online yoga courses every single day.\\n\\nWhat Do Stress and Anxiety Look Like?\\n\\nStress and anxiety can look and feel different for different people. For some, it might be a feeling like waiting for the other shoe to drop. For others, it might be all-consuming. Here are some of the symptoms that typically signal stress and anxiety:\\nPersistent feelings of uneasiness, panic, and fear\\nMuscle tension\\nHeart palpitations or a rapid heartbeat\\nDifficulty sleeping\\nIrritability\\nConstricted breathing\\nCold, sweaty palms\\nRumination on unhelpful, negative thoughts\\nIf your feelings of stress and anxiety are keeping you from living your life, we recommend talking to your doctor about treatment options. But don't forget to practice your yoga!\\n\\nAlleviating Stress and Anxiety Through Yoga\\nOur bodies are pretty miraculous, especially with the body's ability to heal itself. Of course, stress and anxiety can drastically reduce that healing. Fortunately, yoga can help us bring calm, peace, and stillness back into our lives.\\n\\nYoga helps to modulate stress response systems, reducing the stress and anxiety we feel. And, yoga can even help us respond to stress more easily.\\n\\nWe recommend a complete yoga practice that includes more than just asanas. In addition to poses and movement (asanas), you'll want to incorporate \\npranayamas (breathing techniques)\\n, meditation, and yoga philosophy.\\n\\nYoga Practices to Alleviate Stress and Anxiety\\n\\nIn this section, we're going to talk about specific asanas, pranayamas, meditations, and mudras that will help you ease stress and anxiety with yoga. While you can absolutely practice this on your own, I would love to have you join my Yoga for Stress and Anxiety class on myYogaTeacher. You can \\nsign up for a free two-week trial of myYogaTeacher\\n and not only get access to my class but access to 35+ other live, online group classes every single day.\\n\\nYoga Poses\\nThere are several yoga poses that can help alleviate stress and anxiety. Here's a short sequence that you can practice at any time. Start seated in a comfortable position and move through the poses as feels comfortable and soothing for you.\\nSeated neck rolls\\nMarjariasana (cat pose)\\nBalasana (child's pose)\\nAdho Mukha Shvanasana (downward-facing dog pose)\\nUttanasana (standing forward bend)\\nVrikshasana (tree pose)\\nJanu Shirasasana (one-legged seated forward bend)\\nPaschimottanasana (two-legged seated forward bend)\\nSetu Bandha Sarvangasana (bridge pose)\\nSarvangasana (shoulder stand)\\nMatsyasana (fish pose)\\nDhanurasana (bow pose)\\nSavasana (corpse pose)\\nPranayama (Breathing)\\nBreathing is a powerful tool for combating stress and anxiety. Here are a few different breathing exercises you can try when you feel stress or anxiety creeping up:\\nDeep breathing\\nNadi Shodhan Pranayama (alternate nostril breathing)\\nBhastrika Pranayama (bellows breathing)\\nUjjayi Pranayama (ocean breathing)\\nBhramari Pranayama (bee breathing)\\nMeditation\\nMeditation helps you calm yourself, grounding you and producing feelings of stability. There are several different types of meditation to choose from, but research has shown that mindful meditations are great for reducing stress and anxiety. Here's a mindful meditation that walks you through progressive relaxation:\\nFind a quiet place where you won't be disturbed and make yourself comfortable. Close your eyes.\\nStarting with your head, tense the muscles in your face and scalp. Hold this as you inhale for a count of eight.\\nOn the exhale, relax your face completely. Unclench your jaw, relax your forehead and eyes, let everything just fall away. Repeat this clenching and relaxing until your face feels completely relaxed.\\nRepeat this process down your entire body: neck, shoulders, chest, abdomen, right arm, right forearm, right hand, left arm, left forearm, left hand, buttocks, right leg, lower right leg, right foot, left leg, left foot.\\nIf you're short on time, you can focus on just your four main muscle groups.\\n\\nMudras\\nMudras can also help you combat stress and anxiety.\\n\\nA mudra is a symbolic or ritual gesture done with the hands and used in combination with Pranayama. They activate our body's potential for healing and growth, stimulating different parts of the body to improve the flow of energy.\\n\\nHere are five mudras I recommend for stress and anxiety:\\nGyan Mudra: Join the tips of your index fingers and thumbs with the other fingers outstretched and together in a relaxed position.\\nAgni Shakti Mudra: Touch all four fingers on each hand to the palms of the same hand (almost in a fist shape). Then, join the tips of the thumbs together.\\nKalesvara Mudra: Bring the tips of the middle fingers together and the first and middle joints of the index fingers together. Then, bring the thumbs together, creating a heart shape, and gently curl the rest of the fingers in. Connect the thumbs to the sternum and reach your elbows out to the side.\\nApan Vayu Mudra: Fold the index fingers to touch the tip to the base of the thumb. Then, bring the tips of the middle and ring fingers to the tips of the thumbs. The pinky finger stays straight and points outward.\\nUttarabodhi Mudra: Interlock the fingers of both hands together and keep the thumbs and index fingers extended and touching. Point the tips of extended index fingers up and the thumbs down.\\nWrapping Up\\nThere's a lot of research that indicates yoga is a wonderful way to reduce stress and anxiety. But we're all different. If you have stress or anxiety that is debilitating, please be sure to reach out to your doctor.\\n\\nIt's also possible that yoga can reveal strong feelings and emotions that you've been suppressing. Practice yoga in a place that makes you feel safe and secure. And don't forget to \\nsign up for a free two-week trial of myYogaTeacher\\n so you can join my next class!"}},{"id":"cl7j9tdhd5fwx0ak7iw7szivc","slug":"what-is-ayurveda-yoga","author":{"name":"Shelly","teacherMytSlug":"shelly-1","pictureUrl":"shelly.jpg"},"title":"What is Ayurveda? How can Ayurveda enhance your Yoga practice ?","createdAt":"2022-09-01T16:37:46.744669+00:00","coverUrl":"lyb6uylxsv5tlqxhezb6.jpg","content":{"text":"What is Ayurveda?\\nIn Sanskrit, Ayurveda means “science of life”\\nAyurveda is one of the oldest known medical practices with roots based in India. It’s an alternative type of medicine that believes in using herbs and lifestyle changes for a healthier and more well balanced life. Ayurveda can truly add years to your life even when you’re suffering from major illnesses like cancer or diabetes. Unlike western medicine that loops us all in together, the practice looks at each person separately & helps to find what your body needs to aid in wellness. For example, an Ayurveda practice can ward off the effects of chemo for someone going through cancer treatments. \\nAyurveda is heavily practiced in India and Nepal, where around 80% of the population report using it. It has survived thousands of years and political values and is currently making its way into western medical practices. \\n\\nWhy should you practice Ayurveda?\\nAyurveda is completely individualized. It believes each person is born with their own health constitution.\\nAyurveda can improve the quality of your daily and overall  life. Just like yoga, Ayurveda is practical for your daily routine because it starts with the routines of your everyday health like a balanced diet, sleep patterns, setting a routine and getting in your vitamins. If you become sick, it targets the root of the issue, not the symptoms. So you can become rebalanced more effectively. \\nAccording to \\nJohn Hopkins\\n, Ayurveda is important because:  “Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.”\\n\\nSo how does Ayurveda connect to Yoga?\\nIt is often said that “Ayurveda is considered yoga’s sister science”  Like yoga, Ayurveda uses the same style practices like postures, breathing, mantras and meditation. While some people use yoga to treat physical ailments or mental fatigue, Ayurveda also uses herbal formulas and oils.  Also, just as there are 8 limbs of yoga, there are 8 branches of Ayurveda. The practices are like paternal twins!\\nIn Ayurveda, it is believed that each body has a constitution that falls under three main dosha types. Your constitution will help you discover more about yourself as well as the best kind of yoga for your body and mental health. \\nThe Type of practice that balances each Dosha are as follows: \\nVata - Calming and grounded. Try a \\nrestorative\\n or \\ngentle\\n class. \\nKapa - Stimulating and warm. Try a \\nvinyasa\\n class. \\nPitta - Assertive and intense. Try a \\npower\\n class or \\nashtanga\\n class. \\nWant to know yours? \\nTake this quiz!\\n\n⁠Once you know your dosha, you can find the best asanas for your practice! \\nHow can Ayurveda enhance your Yoga practice\\nYoga and Ayurveda practices are intertwined like tree branches. Quite frankly, connecting the two will create ultimate peace in your life and body.\\nIn the words of Dr. David Frawley, esteemed scholar of Ayurveda, Yoga and Vedanta and director of the American Institute of Vedic Studies:\\n“Using Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind so that we can discover our true self that is one with all. All Yoga teachers should learn the fundamentals of Ayurveda and all Yoga students should seek Ayurvedic guidance to enhance their Yoga practice.” For yoga teachers or those who practice often, it tends to be a lot on our bodies. An Ayurveda practice can help with muscle fatigue, burn out, dehydration and sleep issues.\\nBe Intentional about your “self care”\\nWe can be so focused on the culture of “self care” in our modern lives. We think an expensive coffee or a trip to the salon is what we need for “self care” but if you can be as intentional about your self care practice as you are about your yoga practice, thata Ayurveda. It can be as simple as realizing your body is tired and getting a massage or drinking more water to keep yourself hydrated on a long day. Tuning in to what you need, just like when you set an intention in yoga will help you to achieve a more balanced, happy and healthier life. \\n\\nWhat Yoga Classes pair best with an Ayurveda practice?\\n\\nPranayama and Meditation \\n\\nA pranayama class is great to pair with Ayurveda because pranayama is the science of “self healing” through the breath. It’s an essential part of both a yoga practice and an Ayurveda routine because it promotes physical, mental and emotional wellbeing. \\n\\nAshtanga Yoga\\n\\nAshtanga is a great choice because it forces the yogi to focus on your nervous system. It makes you check in & notice how your body feels and what may be imbalanced. When you discover what’s bothering you, you can apply Ayurvedic techniques to the aliment. \\n\\nKundalini Yoga\\n \\nNo matter what your dosha, kundalini fits all Aryuvedic constitutions. This practice will help you be intentional, set a mantra and meditate. \\n\\nHatha Yoga \\n \\nHatha is actually considered one of the “ Ayurvedic healing modalities. The asanas help all dosha’s to properly align both physically and mentally. \\nNeed help getting started? We’ve got you covered!\\n\\nHere, read about the diet and how to start eating for optimal health.\\n\\nWant to speak with a professional to see if Ayurveda is right for you? \\nContact our staff practitioner! \\n\\nThere’s no time like now to align your practices! If you’re interested in starting an Ayurvedic practice to pair with your yoga practice, all you need to do is look within. Be intentional and listen to your body! It’s had the answers all along! "}}],"blogContent":{"id":"ckmc16phcvra00b72uzy158de","slug":"laughter-yoga-practice","author":{"name":"Prakash","teacherMytSlug":"prakash-1","pictureUrl":"vihnq8enbbdyhd6kt13c.jpg"},"title":"Laughter Yoga: Laugh Your Way to a Better Life","createdAt":"2021-03-16T13:08:00.209121+00:00","updatedAt":"2022-08-01T06:24:29.740671+00:00","coverUrl":null,"seoDescription":"Laughter yoga is a thing? Yes, it is! Discover what laughter yoga is in this article and exactly how much laughter improves your health.","content":{"text":"You've probably heard the expression, \"laughter is the best medicine,\" right? That's the basis of laughter yoga.\\n\\nLaughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.\\n\\nIf you've never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can \\nsign up for a free two-week trial for myYogaTeacher\\n and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.\\n\\nWhat Is Laughter Yoga?\\n\\nLaughter yoga is movement and breathing exercises using laughter. It's really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.\\n\\nBenefits of Laughter Yoga\\nBefore we dive into our practice, let's take a look at a few \\nbenefits of laughter\\n. Laughter:\\nImproves mood\\nReleases endorphins and feel-good hormones like serotonin and dopamine\\nSuppresses stress hormones like cortisol\\nReduces pain\\nLowers blood pressure\\nStrengthens the immune system\\nLowers stress levels and rates of depression\\nIncreases social connectedness\\nImproves relaxation\\nHeightens feelings of security and safety\\nAlso, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.\\n\\nAccording to the \\nresearch\\n, your body can't tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you're faking it.\\n\\nLaughter Yoga Contraindications\\n\\nLaughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you're dealing with any of the following, you shouldn't practice laughter yoga:\\nAny kind of hernia\\nAdvanced (bleeding) piles\\nAny persistent cough\\nEpilepsy\\nHeart disease\\nHigh blood pressure\\nSevere backache\\nFirst or third trimester of pregnancy\\nHave given birth within the previous two months\\nAnything with acute symptoms\\nIncontinence of urine\\nMajor psychiatric disorders\\nSurgery within the last 3 months\\nA Laughter Yoga Practice\\nA typical laughter yoga practice has five segments:\\nWarmup\\nDeep breathing exercises\\nChildlike playfulness\\nLaughter exercises\\nLaughter meditation\\nHere are some ideas for each segment that you can use to create your own laughter yoga practice.\\n\\nWarmup\\nLaughter yoga starts with a warmup. Even though this type of yoga isn't necessarily strenuous like other yoga formats, it's still important to warm up your body to ensure that it's ready for whatever comes its way. The warmup should include various stretches and body movements.\\n\\nYou can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:\\n\\nClapping\\nClap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.\\n\\nMovement\\nFrom there, you'll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.\\n\\nChanting\\nAdd some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like \"ha ha ha\" and \"ho ho ho.\" They should be powerful exhalations that use your diaphragm.\\n\\nDeep Breathing Exercises\\nDeep breathing exercises are an important part of laughter yoga. Here's an example of a deep breathing exercise you can use in your laughter yoga practice.\\n\\nStand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.\\n\\nSlowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.\\n\\nExhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.\\n\\nFeel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.\\n\\nChildlike Playfulness\\nOne of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.\\n\\nLaughter Exercises\\nThere are three basic types of laughter exercises:\\nYogic Laughter:\\n These exercises are based on pranayama or yoga postures.\\nPlayful Laughter:\\n These exercises are designed to move practitioners from simulated laughter into real laughter.\\nValue-Based Laughter:\\n These exercises are intended to build positive feelings and program new auto-responses into your subconscious.\\nLet's explore some different exercises for each of these types.\\n\\nYogic Laughter Example: Lion Laughter\\nLion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion's paws. Roar like a lion and then laugh from your belly.\\n\\nThis exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.\\n\\nPlayful Laughter Example: One-Meter Laughter\\nMove one hand over the opposite outstretched arm (like you're pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting \"Ha! Ha! Haaaaa!\" Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.\\n\\nValue-Based Laughter Example: Appreciation Laughter\\nJoin the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you're doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.\\n\\nLaughter Meditation\\nIn laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.\\n\\nLaugh Your Way to a Better Life\\nLaughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.\\n\\nJoin me for my next laughter yoga class by \\nsigning up for a free two-week trial of myYogaTeacher\\n. You'll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600","html":"<p>You&#39;ve probably heard the expression, &quot;laughter is the best medicine,&quot; right? That&#39;s the basis of laughter yoga.</p><p></p><p>Laughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.</p><p></p><p>If you&#39;ve never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial for myYogaTeacher</a> and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.</p><p></p><h2>What Is Laughter Yoga?</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/NaO37OURReKoIh2icWFh\" alt=\"Laughter Yoga Session\" title=\"what is laughter yoga.png\" width=\"600\" height=\"400\" /><p>Laughter yoga is movement and breathing exercises using laughter. It&#39;s really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.</p><p></p><h3>Benefits of Laughter Yoga</h3><p>Before we dive into our practice, let&#39;s take a look at a few <a title=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\" href=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\">benefits of laughter</a>. Laughter:</p><ul><li><div>Improves mood</div></li><li><div>Releases endorphins and feel-good hormones like serotonin and dopamine</div></li><li><div>Suppresses stress hormones like cortisol</div></li><li><div>Reduces pain</div></li><li><div>Lowers blood pressure</div></li><li><div>Strengthens the immune system</div></li><li><div>Lowers stress levels and rates of depression</div></li><li><div>Increases social connectedness</div></li><li><div>Improves relaxation</div></li><li><div>Heightens feelings of security and safety</div></li></ul><p>Also, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.</p><p></p><p>According to the <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\">research</a>, your body can&#39;t tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you&#39;re faking it.</p><p></p><h3>Laughter Yoga Contraindications</h3><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/x8DlV8ZxR1Sn26haeujr\" alt=\"Laughter Yoga Contraindications\" title=\"laughter yoga contraindications.png\" width=\"600\" height=\"400\" /><p>Laughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you&#39;re dealing with any of the following, you shouldn&#39;t practice laughter yoga:</p><ul><li><div>Any kind of hernia</div></li><li><div>Advanced (bleeding) piles</div></li><li><div>Any persistent cough</div></li><li><div>Epilepsy</div></li><li><div>Heart disease</div></li><li><div>High blood pressure</div></li><li><div>Severe backache</div></li><li><div>First or third trimester of pregnancy</div></li><li><div>Have given birth within the previous two months</div></li><li><div>Anything with acute symptoms</div></li><li><div>Incontinence of urine</div></li><li><div>Major psychiatric disorders</div></li><li><div>Surgery within the last 3 months</div></li></ul><h3>A Laughter Yoga Practice</h3><p>A typical laughter yoga practice has five segments:</p><ol><li><div>Warmup</div></li><li><div>Deep breathing exercises</div></li><li><div>Childlike playfulness</div></li><li><div>Laughter exercises</div></li><li><div>Laughter meditation</div></li></ol><p>Here are some ideas for each segment that you can use to create your own laughter yoga practice.</p><p></p><h4>Warmup</h4><p>Laughter yoga starts with a warmup. Even though this type of yoga isn&#39;t necessarily strenuous like other yoga formats, it&#39;s still important to warm up your body to ensure that it&#39;s ready for whatever comes its way. The warmup should include various stretches and body movements.</p><p></p><p>You can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:</p><p></p><h5>Clapping</h5><p>Clap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.</p><p></p><h5>Movement</h5><p>From there, you&#39;ll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.</p><p></p><h5>Chanting</h5><p>Add some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like &quot;ha ha ha&quot; and &quot;ho ho ho.&quot; They should be powerful exhalations that use your diaphragm.</p><p></p><h4>Deep Breathing Exercises</h4><p>Deep breathing exercises are an important part of laughter yoga. Here&#39;s an example of a deep breathing exercise you can use in your laughter yoga practice.</p><p></p><p>Stand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.</p><p></p><p>Slowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.</p><p></p><p>Exhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.</p><p></p><p>Feel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.</p><p></p><h4>Childlike Playfulness</h4><p>One of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.</p><p></p><h4>Laughter Exercises</h4><p>There are three basic types of laughter exercises:</p><ul><li><div><strong>Yogic Laughter:</strong> These exercises are based on pranayama or yoga postures.</div></li><li><div><strong>Playful Laughter:</strong> These exercises are designed to move practitioners from simulated laughter into real laughter.</div></li><li><div><strong>Value-Based Laughter:</strong> These exercises are intended to build positive feelings and program new auto-responses into your subconscious.</div></li></ul><p>Let&#39;s explore some different exercises for each of these types.</p><p></p><h5>Yogic Laughter Example: Lion Laughter</h5><p>Lion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion&#39;s paws. Roar like a lion and then laugh from your belly.</p><p></p><p>This exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.</p><p></p><h5>Playful Laughter Example: One-Meter Laughter</h5><p>Move one hand over the opposite outstretched arm (like you&#39;re pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting &quot;Ha! Ha! Haaaaa!&quot; Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.</p><p></p><h5>Value-Based Laughter Example: Appreciation Laughter</h5><p>Join the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you&#39;re doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.</p><p></p><h4>Laughter Meditation</h4><p>In laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.</p><p></p><h3>Laugh Your Way to a Better Life</h3><p>Laughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.</p><p></p><p>Join me for my next laughter yoga class by <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">signing up for a free two-week trial of myYogaTeacher</a>. You&#39;ll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600</p>"},"category":["emotional_health"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>You&#39;ve probably heard the expression, &quot;laughter is the best medicine,&quot; right? That&#39;s the basis of laughter yoga.</p><p></p><p>Laughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.</p><p></p><p>If you&#39;ve never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial for myYogaTeacher</a> and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.</p><p></p><h2>What Is Laughter Yoga?</h2>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/NaO37OURReKoIh2icWFh\" \n                alt=\"Laughter Yoga Session\"\n                title=\"Laughter Yoga Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/NaO37OURReKoIh2icWFh\"\n                alt=\"Laughter Yoga Session\"\n                title=\"Laughter Yoga Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/NaO37OURReKoIh2icWFh\"\n                alt=\"Laughter Yoga Session\"\n                title=\"Laughter Yoga Session\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Laughter yoga is movement and breathing exercises using laughter. It&#39;s really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.</p><p></p><h3>Benefits of Laughter Yoga</h3><p>Before we dive into our practice, let&#39;s take a look at a few <a title=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\" href=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\">benefits of laughter</a>. Laughter:</p><ul><li><div>Improves mood</div></li><li><div>Releases endorphins and feel-good hormones like serotonin and dopamine</div></li><li><div>Suppresses stress hormones like cortisol</div></li><li><div>Reduces pain</div></li><li><div>Lowers blood pressure</div></li><li><div>Strengthens the immune system</div></li><li><div>Lowers stress levels and rates of depression</div></li><li><div>Increases social connectedness</div></li><li><div>Improves relaxation</div></li><li><div>Heightens feelings of security and safety</div></li></ul><p>Also, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.</p><p></p><p>According to the <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\">research</a>, your body can&#39;t tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you&#39;re faking it.</p><p></p><h3>Laughter Yoga Contraindications</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/output=format:png/resize=width:600,height:400/x8DlV8ZxR1Sn26haeujr\" \n                alt=\"Laughter Yoga Contraindications\"\n                title=\"Laughter Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/x8DlV8ZxR1Sn26haeujr\"\n                alt=\"Laughter Yoga Contraindications\"\n                title=\"Laughter Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/output=format:png/resize=width:600,height:400/x8DlV8ZxR1Sn26haeujr\"\n                alt=\"Laughter Yoga Contraindications\"\n                title=\"Laughter Yoga Contraindications\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Laughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you&#39;re dealing with any of the following, you shouldn&#39;t practice laughter yoga:</p><ul><li><div>Any kind of hernia</div></li><li><div>Advanced (bleeding) piles</div></li><li><div>Any persistent cough</div></li><li><div>Epilepsy</div></li><li><div>Heart disease</div></li><li><div>High blood pressure</div></li><li><div>Severe backache</div></li><li><div>First or third trimester of pregnancy</div></li><li><div>Have given birth within the previous two months</div></li><li><div>Anything with acute symptoms</div></li><li><div>Incontinence of urine</div></li><li><div>Major psychiatric disorders</div></li><li><div>Surgery within the last 3 months</div></li></ul><h3>A Laughter Yoga Practice</h3><p>A typical laughter yoga practice has five segments:</p><ol><li><div>Warmup</div></li><li><div>Deep breathing exercises</div></li><li><div>Childlike playfulness</div></li><li><div>Laughter exercises</div></li><li><div>Laughter meditation</div></li></ol><p>Here are some ideas for each segment that you can use to create your own laughter yoga practice.</p><p></p><h4>Warmup</h4><p>Laughter yoga starts with a warmup. Even though this type of yoga isn&#39;t necessarily strenuous like other yoga formats, it&#39;s still important to warm up your body to ensure that it&#39;s ready for whatever comes its way. The warmup should include various stretches and body movements.</p><p></p><p>You can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:</p><p></p><h5>Clapping</h5><p>Clap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.</p><p></p><h5>Movement</h5><p>From there, you&#39;ll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.</p><p></p><h5>Chanting</h5><p>Add some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like &quot;ha ha ha&quot; and &quot;ho ho ho.&quot; They should be powerful exhalations that use your diaphragm.</p><p></p><h4>Deep Breathing Exercises</h4><p>Deep breathing exercises are an important part of laughter yoga. Here&#39;s an example of a deep breathing exercise you can use in your laughter yoga practice.</p><p></p><p>Stand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.</p><p></p><p>Slowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.</p><p></p><p>Exhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.</p><p></p><p>Feel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.</p><p></p><h4>Childlike Playfulness</h4><p>One of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.</p><p></p><h4>Laughter Exercises</h4><p>There are three basic types of laughter exercises:</p><ul><li><div><strong>Yogic Laughter:</strong> These exercises are based on pranayama or yoga postures.</div></li><li><div><strong>Playful Laughter:</strong> These exercises are designed to move practitioners from simulated laughter into real laughter.</div></li><li><div><strong>Value-Based Laughter:</strong> These exercises are intended to build positive feelings and program new auto-responses into your subconscious.</div></li></ul><p>Let&#39;s explore some different exercises for each of these types.</p><p></p><h5>Yogic Laughter Example: Lion Laughter</h5><p>Lion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion&#39;s paws. Roar like a lion and then laugh from your belly.</p><p></p><p>This exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.</p><p></p><h5>Playful Laughter Example: One-Meter Laughter</h5><p>Move one hand over the opposite outstretched arm (like you&#39;re pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting &quot;Ha! Ha! Haaaaa!&quot; Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.</p><p></p><h5>Value-Based Laughter Example: Appreciation Laughter</h5><p>Join the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you&#39;re doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.</p><p></p><h4>Laughter Meditation</h4><p>In laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.</p><p></p><h3>Laugh Your Way to a Better Life</h3><p>Laughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.</p><p></p><p>Join me for my next laughter yoga class by <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">signing up for a free two-week trial of myYogaTeacher</a>. You&#39;ll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"laughter-yoga-practice","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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Yes, it is! Discover what laughter yoga is in this article and exactly how much laughter improves your health.","content":{"text":"You've probably heard the expression, \"laughter is the best medicine,\" right? That's the basis of laughter yoga.\\n\\nLaughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.\\n\\nIf you've never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can \\nsign up for a free two-week trial for myYogaTeacher\\n and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.\\n\\nWhat Is Laughter Yoga?\\n\\nLaughter yoga is movement and breathing exercises using laughter. It's really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.\\n\\nBenefits of Laughter Yoga\\nBefore we dive into our practice, let's take a look at a few \\nbenefits of laughter\\n. Laughter:\\nImproves mood\\nReleases endorphins and feel-good hormones like serotonin and dopamine\\nSuppresses stress hormones like cortisol\\nReduces pain\\nLowers blood pressure\\nStrengthens the immune system\\nLowers stress levels and rates of depression\\nIncreases social connectedness\\nImproves relaxation\\nHeightens feelings of security and safety\\nAlso, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.\\n\\nAccording to the \\nresearch\\n, your body can't tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you're faking it.\\n\\nLaughter Yoga Contraindications\\n\\nLaughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you're dealing with any of the following, you shouldn't practice laughter yoga:\\nAny kind of hernia\\nAdvanced (bleeding) piles\\nAny persistent cough\\nEpilepsy\\nHeart disease\\nHigh blood pressure\\nSevere backache\\nFirst or third trimester of pregnancy\\nHave given birth within the previous two months\\nAnything with acute symptoms\\nIncontinence of urine\\nMajor psychiatric disorders\\nSurgery within the last 3 months\\nA Laughter Yoga Practice\\nA typical laughter yoga practice has five segments:\\nWarmup\\nDeep breathing exercises\\nChildlike playfulness\\nLaughter exercises\\nLaughter meditation\\nHere are some ideas for each segment that you can use to create your own laughter yoga practice.\\n\\nWarmup\\nLaughter yoga starts with a warmup. Even though this type of yoga isn't necessarily strenuous like other yoga formats, it's still important to warm up your body to ensure that it's ready for whatever comes its way. The warmup should include various stretches and body movements.\\n\\nYou can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:\\n\\nClapping\\nClap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.\\n\\nMovement\\nFrom there, you'll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.\\n\\nChanting\\nAdd some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like \"ha ha ha\" and \"ho ho ho.\" They should be powerful exhalations that use your diaphragm.\\n\\nDeep Breathing Exercises\\nDeep breathing exercises are an important part of laughter yoga. Here's an example of a deep breathing exercise you can use in your laughter yoga practice.\\n\\nStand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.\\n\\nSlowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.\\n\\nExhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.\\n\\nFeel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.\\n\\nChildlike Playfulness\\nOne of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.\\n\\nLaughter Exercises\\nThere are three basic types of laughter exercises:\\nYogic Laughter:\\n These exercises are based on pranayama or yoga postures.\\nPlayful Laughter:\\n These exercises are designed to move practitioners from simulated laughter into real laughter.\\nValue-Based Laughter:\\n These exercises are intended to build positive feelings and program new auto-responses into your subconscious.\\nLet's explore some different exercises for each of these types.\\n\\nYogic Laughter Example: Lion Laughter\\nLion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion's paws. Roar like a lion and then laugh from your belly.\\n\\nThis exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.\\n\\nPlayful Laughter Example: One-Meter Laughter\\nMove one hand over the opposite outstretched arm (like you're pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting \"Ha! Ha! Haaaaa!\" Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.\\n\\nValue-Based Laughter Example: Appreciation Laughter\\nJoin the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you're doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.\\n\\nLaughter Meditation\\nIn laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.\\n\\nLaugh Your Way to a Better Life\\nLaughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.\\n\\nJoin me for my next laughter yoga class by \\nsigning up for a free two-week trial of myYogaTeacher\\n. You'll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600","html":"<p>You&#39;ve probably heard the expression, &quot;laughter is the best medicine,&quot; right? That&#39;s the basis of laughter yoga.</p><p></p><p>Laughter yoga is a wonderful practice that involves the standard things you expect from a yoga practice: pranayama, asanas, and mantra meditations. Where laughter yoga differs from traditional yoga practices is the addition of laughter. The purpose? To cultivate joy, relieve stress, and reduce the risk of chronic disease.</p><p></p><p>If you&#39;ve never experienced laughter yoga, please join me in my next laughter yoga class on myYogaTeacher. You can <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">sign up for a free two-week trial for myYogaTeacher</a> and get access to my laughter yoga classes as well as 35+ other live online yoga classes every day.</p><p></p><h2>What Is Laughter Yoga?</h2><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/NaO37OURReKoIh2icWFh\" alt=\"Laughter Yoga Session\" title=\"what is laughter yoga.png\" width=\"600\" height=\"400\" /><p>Laughter yoga is movement and breathing exercises using laughter. It&#39;s really as simple as that. It was created by Dr. Madan Kataria, a Mumbai-based physician, in 1995. In addition to benefits like reducing stress, increasing energy levels, and improving your quality of life, Dr. Kataria believes that laughter yoga promotes positivity and increases the ability of people to deal with stress and stressful situations.</p><p></p><h3>Benefits of Laughter Yoga</h3><p>Before we dive into our practice, let&#39;s take a look at a few <a title=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\" href=\"https://pubmed.ncbi.nlm.nih.gov/29609921/\">benefits of laughter</a>. Laughter:</p><ul><li><div>Improves mood</div></li><li><div>Releases endorphins and feel-good hormones like serotonin and dopamine</div></li><li><div>Suppresses stress hormones like cortisol</div></li><li><div>Reduces pain</div></li><li><div>Lowers blood pressure</div></li><li><div>Strengthens the immune system</div></li><li><div>Lowers stress levels and rates of depression</div></li><li><div>Increases social connectedness</div></li><li><div>Improves relaxation</div></li><li><div>Heightens feelings of security and safety</div></li></ul><p>Also, research conducted by Vanderbilt University Medical Centre revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories. Not much, but there are worse ways to burn a few calories.</p><p></p><p>According to the <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/\">research</a>, your body can&#39;t tell the difference between fake and real laughter, so you can reap the benefits of laughter even when you&#39;re faking it.</p><p></p><h3>Laughter Yoga Contraindications</h3><img src=\"https://media.graphcms.com/output=format:png/resize=width:600,height:400/x8DlV8ZxR1Sn26haeujr\" alt=\"Laughter Yoga Contraindications\" title=\"laughter yoga contraindications.png\" width=\"600\" height=\"400\" /><p>Laughter yoga, like any other form of exercise, might not be right for everyone. It involves a measure of physical strain and intra-abdominal pressure. If you&#39;re dealing with any of the following, you shouldn&#39;t practice laughter yoga:</p><ul><li><div>Any kind of hernia</div></li><li><div>Advanced (bleeding) piles</div></li><li><div>Any persistent cough</div></li><li><div>Epilepsy</div></li><li><div>Heart disease</div></li><li><div>High blood pressure</div></li><li><div>Severe backache</div></li><li><div>First or third trimester of pregnancy</div></li><li><div>Have given birth within the previous two months</div></li><li><div>Anything with acute symptoms</div></li><li><div>Incontinence of urine</div></li><li><div>Major psychiatric disorders</div></li><li><div>Surgery within the last 3 months</div></li></ul><h3>A Laughter Yoga Practice</h3><p>A typical laughter yoga practice has five segments:</p><ol><li><div>Warmup</div></li><li><div>Deep breathing exercises</div></li><li><div>Childlike playfulness</div></li><li><div>Laughter exercises</div></li><li><div>Laughter meditation</div></li></ol><p>Here are some ideas for each segment that you can use to create your own laughter yoga practice.</p><p></p><h4>Warmup</h4><p>Laughter yoga starts with a warmup. Even though this type of yoga isn&#39;t necessarily strenuous like other yoga formats, it&#39;s still important to warm up your body to ensure that it&#39;s ready for whatever comes its way. The warmup should include various stretches and body movements.</p><p></p><p>You can always do a standard yoga warmup (sun salutations, for example) to prepare for laughter yoga. The Laughter Yoga University recommends these exercises:</p><p></p><h5>Clapping</h5><p>Clap your hands parallel to one another, taking care to get full contact in your fingers and palms to stimulate acupressure points and increase energy. You can then move into rhythmic clapping.</p><p></p><h5>Movement</h5><p>From there, you&#39;ll get into movement, swinging your arms and moving your hands up and down. Anything that feels good and warms up your body.</p><p></p><h5>Chanting</h5><p>Add some chanting into the mix. Instead of the standard chanting, laughter yoga uses laughter sounds like &quot;ha ha ha&quot; and &quot;ho ho ho.&quot; They should be powerful exhalations that use your diaphragm.</p><p></p><h4>Deep Breathing Exercises</h4><p>Deep breathing exercises are an important part of laughter yoga. Here&#39;s an example of a deep breathing exercise you can use in your laughter yoga practice.</p><p></p><p>Stand in a relaxed position. Bend forward at the waist while exhaling through your mouth. Really focus on emptying your lungs completely. Let your arms dangle. Hold this position briefly, letting the bending movement push your diaphragm and help you empty your lungs.</p><p></p><p>Slowly return to standing while inhaling through your nose, taking as deep a breath as you can. Raise your arms up over your head and stretch your body slightly backward. Hold your breath for a count of five.</p><p></p><p>Exhale slowly, bringing your arms down and coming back into a forward fold. Hold, emptying your lungs completely. You might try holding your breath a bit longer and letting the exhalation come out in a laugh.</p><p></p><p>Feel free to alternative deep breathing exercises with laughing exercises or using the deep breathing exercises to break up the laughter exercises as needed.</p><p></p><h4>Childlike Playfulness</h4><p>One of the objectives of laughter yoga is to encourage childlike playfulness. This might mean chanting or moving after exercises in a way that keeps you energized and enthusiastic about your laughter yoga session.</p><p></p><h4>Laughter Exercises</h4><p>There are three basic types of laughter exercises:</p><ul><li><div><strong>Yogic Laughter:</strong> These exercises are based on pranayama or yoga postures.</div></li><li><div><strong>Playful Laughter:</strong> These exercises are designed to move practitioners from simulated laughter into real laughter.</div></li><li><div><strong>Value-Based Laughter:</strong> These exercises are intended to build positive feelings and program new auto-responses into your subconscious.</div></li></ul><p>Let&#39;s explore some different exercises for each of these types.</p><p></p><h5>Yogic Laughter Example: Lion Laughter</h5><p>Lion laughter is based on Simha Mudra (Lion Posture). To do it, stick your tongue out as far as you can, keeping your mouth wide open, eyes wide, and hands stretched like a lion&#39;s paws. Roar like a lion and then laugh from your belly.</p><p></p><p>This exercise is great for the tongue, throat, and facial muscles as well as improving blood supply to the thyroid.</p><p></p><h5>Playful Laughter Example: One-Meter Laughter</h5><p>Move one hand over the opposite outstretched arm (like you&#39;re pulling back the string of a bow and arrow. Pull the hand back in three jerking movements, chanting &quot;Ha! Ha! Haaaaa!&quot; Then, stretch both of your arms wide and throw your head back, laughing. Repeat on the other side and then do the whole sequence again.</p><p></p><h5>Value-Based Laughter Example: Appreciation Laughter</h5><p>Join the tip of the index finger to the tip of the thumb and move your hands forward and backward in forceful jerking movements. If you&#39;re doing this practice alone, think of people you are grateful and appreciative of. Laugh in a gentle manner.</p><p></p><h4>Laughter Meditation</h4><p>In laughter meditation, the laughter exercises are left behind and we instead practice free-flowing laughter. Just come into a comfortable position and start with your eyes closed. Then, just let yourself laugh however you want to laugh.</p><p></p><h3>Laugh Your Way to a Better Life</h3><p>Laughter yoga has steadily increased in popularity since its creation in 1995. And with good reason. Laughter yoga just feels good. It involves several beneficial aspects of a traditional yoga class with the added benefit of making you happier and more joyful.</p><p></p><p>Join me for my next laughter yoga class by <a title=\"https://www.myyogateacher.com/free-yoga-classes.html\" href=\"https://www.myyogateacher.com/free-yoga-classes.html\">signing up for a free two-week trial of myYogaTeacher</a>. You&#39;ll get access to laughter yoga classes as well as 35+ live, online yoga classes every single day, from laughter yoga to Hatha to yoga for specific needs (like back health or thyroid function).600600</p>"},"category":["emotional_health"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}