Posted on Apr 22, 2020 #yoga
My yoga journey started a little over a decade ago, just with asanas or physical postures. And now, it's become a way of living for me and my family!
Asanas are just one aspect that most of us start with, but I promise, you leave each session with so much more! My classes are a combination of physical postures, breathing exercises, and meditation. And the structure of each session is primarily based on each client's requirements and goals. There's a lot of detail included such as body alignment, breathing technique, and mindfulness for each practice.
Having my MBA, I was in corporate finance for a long time. I am a mother of two. The reason I mentioned this is I know we all have some of the other challenges in each phase of life, so making the best of our fitness session becomes especially important for our physical and mental health.
||Athah Yoganushasanam|| which means... Let your yoga begin!
Share on Facebook
Share on Twitter
Share via Email
It’s a simple question that we get asked a lot as yoga instructors.What is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga p...
First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...
We all want that experience that experienced meditators talk about.That magical time when you’re totally and completely relaxed and in a sort of euphoric, beautiful state. It’s calm and quiet. You’r...