Mental Health

Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. While there ar...

Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that...

You’re invited!Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not includi...

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, and become more flexible, then the word “pranayama”...

With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries around the world that completely prohibits abortion....

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article altogether. We totally understand!However, whet...

There are a lot of things in this world that are incurable. Unfortunately, Alzheimer’s disease is one of them. If you’ve ever known someone with this horrible disease, you’ll understand how hard it ...

First responders deserve all the awards and accolades we could possibly give them.If we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin t...

We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Sometimes, it can go deeper than that and become a full...

It’s inevitable. Whether it’s a global pandemic or a flat tire on your way to an important meeting, tough times happen.Anxiety is real.And with stress and anxiety come bad decisions, terrible ...

Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.You see, I'm not a natural yogi. I'm ...

Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!). Take a few minutes a...

How many scientific studies have backed up how relaxation can improve your health? More than we can count."The time to relax is when you don't have time for it."Sidney J. HarrisBut what is rel...

Growing up, my dream was to tell stories, make people think & make a difference in the society. That's how I joined the Indian Film & TV industry as a Creative Producer & Director! Well, 12 years ...

In 2011, I left my corporate IT job and I began to explore a different kind of life. I tried entrepreneurship, making an NGO, and many other things. After a few experiments, there came a spiral of dow...

Yoga help me breathe. It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impa...

Reset your nervous system, clear out unnecessary thoughts, and get back to a balanced state with this 10-minute yoga sequence.Looking for a routine guaranteed to bring your energy back? Book a fre...