My Yoga Journey

{"slug":"my-yoga-journey","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"cldsnnlhguo910ak0c46kn4d6","slug":"myofascial-release-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Myofascial Release Yoga: Improving the Connections Within Your Body ","createdAt":"2023-02-06T10:13:21.404649+00:00","coverUrl":"wnehbrnvnqq7sad7vybp.jpg","content":{"text":"It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains besides muscle tissue. \\nIssues like chronic muscle pain can actually be caused by stuck connective tissue called fascia, which attaches and protects the muscle fibers in your body. When it sticks, it can prevent your muscles from performing properly, leading to pain, rigidity, and decreased mobility.\n\\nFascia Tissue: Explained\\n\\nSo what is fascia, or myofascia tissue exactly? It plays an important function throughout your body, connecting muscle fibers and holding your organs and blood vessels in their proper place. You can think of your fascia tissue like a thin wrapper that’s made of collagen, surrounding your tissues and organs, keeping them safe and sound. There are multiple layers of fascia throughout your body, and there are some layers buried deeply to protect your bones and blood vessels. \\nBasically, fascia is like a second skin, and just like your epidermis, it can become tight, dried-out, and lose elasticity. Periods of inactivity and immobility can cause your fascia tissue to stick or become tight. Surgery, injury, and aging can also create issues with this connective tissue. And when it loses its elasticity, it can make you feel achy, sore, and stiff.\\n\n\\nHealing with Myofascial Release\\n\nIn order to restore the pliability of your fascia tissue, you must ease the tension to prevent this tissue from becoming even tighter and more painful. Doing so can be simple — by improving the flexibility of your body overall, you can also help improve the elasticity of your connective tissue. There are a handful of ways you can unstick or “release” fascia, like acupuncture, massage, or using foam rollers. Each of these methods offer a targeted approach and can help with specific areas.\\nHowever, if you want to make a difference in the fascia tissue throughout your body, yoga may be one of the best tools you can use. Through regular practice, you can not only improve the pliability of your fascia tissue, but you can help maintain this important protective layer so that it doesn’t become rigid or stuck in the future — preventing any further soreness or chronic pain.\\n\n\\nMyofascial Release Yoga\\n\nA myofascial release yoga session will typically include props like foam rollers, blocks, and therapy balls to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release.\\nBy releasing this connective tissue, you can improve your mobility, encourage proper blood flow, and decrease symptoms of soreness, aching, and chronic pain. Regular practice of myofascial release yoga can also prevent this tissue from drying out, as well as any excess buildup of collagen.\\nMyofascial release yoga is approachable for everyone — from beginners to advanced yogis. And if you’re not feeling particularly flexible due to issues with your fascia tissue, that’s okay. The purpose of this style of yoga is to gently restore pliability and mobility to your connective tissue, joints, and muscles. So it’s important not to overdo it.\\nIf you’re not able to find a yoga class that is specifically geared toward myofascial release, look for yoga that involves deep, gentle stretching — like Yin Yoga. In a typical Yin Yoga class, you’ll hold simple poses for anywhere from three to five minutes, giving your body time to relax into the stretch and release any held tension. \\n\n\\n6 Myofascial Release Yoga Poses\\n\nOf course, you can also work with your fascia tissue at home with your own personal foam roller, yoga blocks, and therapy balls (if you have any on-hand). Along with these tools there are some beneficial yoga postures you can practice on a regular basis to keep your fascia tissue healthy, hydrated, and pliable. Try practicing the poses below several times a week to heal and maintain the elasticity of your connective tissue.\\n\n\\n1. Downward Facing Dog Pose\\n\\nIf you’re feeling soreness in your hamstrings, calves, or lower back, Downward Facing Dog can help relieve tight and restricted tissue in these areas.\n\\nStart in tabletop position, with your hands and knees on your yoga mat. Push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for one minute.\\n\n\\n2. Supine Twist Pose\\n\\n\nFor aching throughout your upper and lower back, spinal twists can help unstick any connective tissue that might be causing problems. For the purpose of staying in the pose for several minutes and relaxing fully into the posture, try performing this Supine Twist on the floor. \\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your knees to your left side while extending your arms outward in a “t” shape. Hold this pose for 2-3 minutes while breathing mindfully. If the pose feels too strenuous to hold for a long period of time, try using a folded under your knees. When you’re ready to switch to the other side, bring your knees back to your chest, and then repeat on your right side.\\n\n\\n3. Thunderbolt Pose\\n\\n\nDo you feel pain or stiffness in your feet? Try practicing Thunderbolt pose with flexed feet to encourage an impactful release. Performing this pose in this way can also help with plantar fasciitis.\n\\nStart by sitting on your knees in Thunderbolt pose, with your hands resting comfortably on your thighs. Next, shift your weight forward for just a moment while you tuck all 10 of your toes under. Slowly lean back so that your buttocks are rested on your heels, gently applying pressure to the balls of your feet. If this feels uncomfortable or too painful, you can use a folded blanket positioned under your knees for added support. Hold the pose for several breaths or longer if you can.\\n\n\\n4. Camel Pose\\n\\n\nNow that you’ve released the fascia along the backs of your legs, your feet, and your upper and lower back, it’s time to ease tension on the front side of your body. Camel pose targets your abdomen, spine, neck, and the fronts of your shoulders.\n\\nStart by kneeling in the center of your mat. Rest your hands on your knees and place the tops of your feet flat on the mat, and sit with a straight spine. With your knees still on the ground, raise your body up and engage your core. Place your hands on your hips and lift your upper chest and shoulders until your face is pointed toward the ceiling. Extend your arms one by one behind you so that you can grab your heels with your hands and continue to lean backward. Only lean as far back as you feel comfortable, and hold this position for 3 to 5 breaths. To safely exit this pose, release your hands from your heels and place them on your lower back for support as you slowly raise yourself back up.\\n\n\\n5. Cat Cow Pose\\n\\n\n\\nThis simple pose helps restore mobility and pliability to the fascia tissue throughout your upper body, and improves the flexibility of your spine.\\nFrom your hands and knees, gently arch your back and lift your face to look up as you inhale. Then, as you exhale, curl your spine and turn your face down to look toward your naval. Repeat this movement at least 10 times in a fluid motion.\\n\n\\n6. Extended Side Angle Pose\\n\\nExtended Side Angle helps release fascia tissue around your hips and the sides of your torso, while improving shoulder mobility.\\nBegin in Mountain pose. Step your left foot forward and turn it 90 degrees. Ground your right foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your left knee to a 90-degree angle with your left thigh parallel to the floor. Lean toward your left knee by hinging forward at the hips, bringing your left arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your right arm and extend it above your right ear, so that your body resembles a straight line from your right ankle to the tips of your right fingers. Breath and hold this pose for 30-60 seconds. Repeat on the other side.\\n"}},{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"}},{"id":"ckvtloolko7bw0f85fqw3s4zv","slug":"yoga-for-your-skin","author":{"name":"Kanika","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves","createdAt":"2021-11-10T14:11:17.594796+00:00","coverUrl":"cynqi55mnqwrnemn7n2a.jpg","content":{"text":"Let’s be clear. \\nSome\\n forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) with characteristics of your skin that come with time or are a part of you from birth!\\nThat’s not what we’ll be talking about here.\\nWhat about acne? What about changes in complexion and skin pigmentation that don’t come from those things mentioned above?\\nThe causes of dull skin tone, acne, and other complexion issues may vary. They’ll be discussed below, but you also want solutions, help for skin issues.\\nYoga is an amazing source of renewal and health for your complexion! \\nFace yoga\\n is also a thing. Let’s talk about how yoga helps your complexion and produces glowing, healthy skin.\\nNot familiar with face yoga? Check out my \\nFace Yoga class\\n on MyYogaTeacher! We welcome any and all who are looking to tighten, tone, and improve their complexion. And if you’re not familiar with MyYogaTeacher yet, \\nget your 2-week free trial here\\n and join in on any of the 35+ group classes offered. There is literally something for everyone and so many amazing yoga teachers!\\nReasons for dull skin, acne, and pigmentation\\nWhile yoga improves your complexion, it doesn’t cure all the things you feel are wrong with your skin. Does yoga reduce fine lines and wrinkles? Absolutely! Does it help even out skin tone and improve acne issues? Of course.\\nBut addressing the root cause of your skin issues is an important step to improving your skin. Take a look as some of the causes of dull skin, acne, and pigmentation below:\\n\\n>> Dehydration\\n - Not drinking enough water affects your skin in more ways than one!\\n>> Sun damage\\n - Wearing a daily sunscreen helps prevent this and protect your delicate face skin.\\n>> Hormone changes\\n - Pregnancy, contraceptives, processed foods, and natural aging are all causes of hormone changes that can affect your skin.\\n>> Inflammation\\n - Harsh chemicals, acne, psoriasis, and exposure to toxins in the air can all contribute to skin pigmentation and other skin issues.\\n>> Pollution\\n - Free radicals in the environment damages collagen and stimulate pigment production over time.\\n>> Diet\\n - Lack of nutrients (vitamins and minerals) contributes to unhealthy skin.\\n>> Smoking\\n - The nicotine from smoking constricts blood vessels, reducing the amount of oxygen to the skin, causing fine lines and wrinkles.\\nWe could go on, but these are the most common reasons for skin problems. Yoga for skin and face will help your body release toxins and bring vital nutrients to the surface of your skin, but it certainly helps to also drink plenty of water, wear sunscreen and moisturizer, and eat a healthy diet with lots of fruits and vegetables.\\nHow yoga benefits your skin\\nIt has been said that what’s going on inside your body shows up on your face – literally. Stress, tension, bad eating habits, dehydration, trauma, mental health issues, not enough sleep. All of those things are reflected through the delicate skin tissues.\\nWhen your overall health is good, your face tends to show it!\\nA regular yoga practice (whether it’s face yoga or not) is a great way to consistently improve and maintain a healthy, glowing complexion.\\nYoga removes skin impurities\\nThe buildup of heat in the body from many forms of yoga causes the body to sweat, which removes impurities from the body and skin.\\nSweat releases a natural antibody called dermcidin that fights bacteria. \\nBecause impurities are a primary source of acne, yoga reduces acne via sweat and internal toxin release\\nYoga heals damaged skin\\nYogic breathing increases the amount of oxygen received by the body and is essential in skin cell regeneration.\\nWhen the blood contains high oxygen levels, it provides vital nutrients to the surface of the skin, preventing and even reversing the damaging effects of free radicals and sun exposure.\\nYoga increases skin elasticity\\nFace yoga, in particular, firms and tones the muscles under the skin, which reduces fine lines and wrinkles\\nYoga also helps reduce stress, anxiety, and depression, all of which can cause us to frown, scowl, or have many other facial expressions that contribute to fine lines and wrinkles. A regular yoga practice can prevent us from making facial expressions that decrease the skin’s elasticity.\\nYoga regulates hormone production\\nAn over or underproduction of various hormones is a common cause of pigmentation, dull skin, and acne. Causes are often due to stress, anxiety, pregnancy, natural changes in the body, and processed foods.\\nA regular yoga and meditation practice has been scientifically proven to regulate hormone levels over time, thereby improving or even eliminating some of the causes of skin issues.\\nYoga is historically an avenue to holistic health. If you’re tired of trying all the latest and greatest products (natural or not) for your skin, yoga may just be the thing you’re missing! Be patient, though. Nothing gets better overnight. Give your practice some time.\\nYoga poses for glowing skin\\nTry these yoga moves for your skin below to get started on improving your complexion. Warm up your body first by doing a few sun salutation sequences. If you’re not familiar with those, \\nhere’s an article on what they are and how to do them\\n!\\n1. Yoga Mudrasana (Yogic Seal)\\nStay for a minute or two in this pose, breathing normally, and you’ll feel your face become flush with fresh oxygen!\\n\\n\\n\\n2. Vakrasana (Half Seated Spinal Twist)\\nTwisting poses are a great way to help your internal organs release toxins, increase blood flow, and reduce stress, which stabilizes your hormones. Do this pose on each side and hold for 10 deep breaths.\\n\\n\\n\\n3. Matsyasana (Fish Pose)\\nThis pose stimulates your thyroid gland, which regulates hormones. Imbalance hormones can cause acne and dull skin. Fish pose also encourages deep breaths, which brings more oxygen and nutrient-rich blood to the surface of the skin. Hold for 10 breaths.\\n\\n\\n\\n4. Bhujangasana (Cobra Pose)\\nSimilar to upward facing dog pose, cobra pose opens up the chest, allowing more air to enter the lungs with each breath. It also stimulates the thyroid gland and strengthen and tones the neck and face muscles.\\n\\n\\n\\n5. Uttanasana (Standing Forward Bend)\\nYou may already be familiar with this pose, especially if you did a sun salutation sequence before trying these! Inversion poses like this one are anti-gravity and anti-aging poses that also bring oxygen and nutrients specifically to your face and scalp. Stay here for at least 5 breaths and let your head dangle gently, or even sway side to side.\\n\\n\\n\n\nI hope you’ve found this article helpful! Whether you need more guidance on how to use \\nyoga \\nto improve your complexion or you’re an experienced yogi looking to transform your complexion, I’d love to have you try my\\n Face Yoga class\\n on MyYogaTeacher! All are welcome there!\\n\\nAnd if you haven’t yet checked out the MyYogaTeacher platform, \\nI invite you to grab your 2-week free trial here.\\n No credit card required! You can take a few or as many yoga classes as you’d like for free during your trial period. Take advantage of the many different types of yoga classes taught by highly experienced yoga instructors from the birthplace of yoga, India!\\nHope to see you there!"}}],"relatedPosts":[{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with  your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for \\nSenior\\n class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life! also Check out our latest \\nWellness\\n class for seniors!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}}],"blogContent":{"id":"ckfqxm89c012a0179oljq6il0","slug":"my-yoga-journey","author":{"name":"Anupama","teacherMytSlug":"anupama-1","pictureUrl":"anupama-pro.jpg"},"title":"My Yoga Journey","createdAt":"2019-02-14T00:00:00+00:00","updatedAt":"2022-04-25T11:34:56.205756+00:00","coverUrl":"anupama_15.png","seoDescription":"Read about MyYogaTeacher, Anupama's, struggle with confidence and body image and her yoga teacher journey here.","content":{"text":"For as long as I can remember, I have always been called FAT and was overweight. It made me feel unconfident, insecure, ugly, and shy - I hated myself inside & out. \\n\\nWhen I graduated from high school, my birthday gift was a gym membership with a weight loss plan. I followed it religiously, killed myself working out, punished myself for eating or even craving food. I thought this would make me feel & look beautiful and make others like me, accept me & approve of me. As I kept losing weight, I did feel proud of myself but I still felt that I looked fat. So I joined a dance class to add my physical activity and I lost more. \\n\\nOn and on it kept going until I lost 25kgs. Yet whenever I looked at myself in mirror I was still that Fat Ugly girl.\\n\\nOver the years, I left the gym, left the dance class and started exploring working out on my own while still punishing myself with extreme workouts. That’s when I stumbled across Yoga videos on YouTube. I started doing them for the same purpose. Meanwhile, I chose acting as my profession because one of my friends suggested that I should try it out. It added more fuel to the fire. Everyone told me I needed to follow a diet, fix my skin & teeth, learn to dress up,  a personal gym trainer to tone my body and more. Mind you, I already did ALL those things! I wasn’t earning anything; my mother paid for all of that. \\n\\n But, throughout those years, I never asked myself: Did I really want to be an actress? Or was I just doing it to feel loved and validated? \\n\\n When someone asked my why did I want to be an actress, I gave answers that I heard other actors saying like - they feel alive on stage, they feel like they can be anyone, they feel a sense of freedom while performing – I poured my heart to feel all those things while acting so that I could sound more believable. And did I? No. And in this journey, I had become lonely, I was surrounded by people, I worked with them, shared my time and the stage with all but I couldn’t open up to anyone anymore except my boyfriend. \\n\\nWhen it came to auditioning, I gave reasons like \"when I don’t have acne, I will go for it\" or  \"when I lose a few more pounds, I will go\" or \"when I get the right part offered, I will go.\" I barely gave 10 auditions in the past 3 years. I kept to my theatre group where I was comfortable and felt like I belonged.\\n\\nI started getting severe anxiety attacks and I shared what I felt with my boyfriend but it didn’t help. I knew I had to do something. So, I chose to put acting on hold and focus on myself - my mental & physical health. I was tired of hating, blaming, punishing & isolating myself from people. \\n\\nOne day, I was thinking of an alternate career option & I thought to myself apart from acting what do I know? I remembered creating a workout plan for my boyfriend one day which helped him. I realized, over the years, I had developed understanding and knowledge about Yoga and creating workout plans. I had noticed that most of the trainers in the gym and in fitness Studios were focused on earning rather than genuinely helping their clients get healthy. I could see how they misguided their clients. That was one of the major reasons why I left the gym and started practicing Vinyasa Yoga through YouTube channels like Fightmaster Yoga, Yoga with Tim, & Yoga with Adriene (I didn’t have a good Yoga class in my city). \\n\\nThe flows that were created always intrigued me & made me question how & why this particular sequence. \\n\\nThat’s why I chose to do my Vinyasa Yoga Teacher Training at Mysore Yoga Teacher Training Institute (Samyak Yoga) in Karnataka. To be honest it was like an adventure for me. I was 25 year old & this was the first time I was travelling alone, living alone in a different state for a month. It was a life-altering experience which made me believe that all is going to be well after this. \\n\\nWhen I taught at Samyak Yoga, I felt confident and I never felt like that when I was acting or even dancing. I spent 3-4 years of my life learning how to be “in the moment.” When I taught, I realized I was there - in the moment. I felt good about myself & it felt good to help someone feel energized. That’s when I chose to teach Yoga back home. It’s been 5 months. \\n\\nI am teaching and practicing Yoga. I feel happy and confident to say that I am a Yoga Teacher. I never felt this when I told someone I am an Actress. The Teacher Training made believe in one thing about Yoga: \\n\\nIt always makes you proud of your growth but makes sure that you stay grounded & humble at the same time. \\n\\nI currently have 6 clients with different needs and I consider myself fortunate to have their faith in me. I make sure to teach them the way I would want to be taught by someone. I want to make them feel proud and grateful for their body. \\n\\nThat’s what Yoga is all about.\\n\\n Love & Light, \\nAnupama Vijay Udawant\\n","html":"<p>For as long as I can remember, I have always been called FAT and was overweight. It made me feel unconfident, insecure, ugly, and shy - I hated myself inside &amp; out. </p><p></p><p>When I graduated from high school, my birthday gift was a gym membership with a weight loss plan. I followed it religiously, killed myself working out, punished myself for eating or even craving food. I thought this would make me feel &amp; look beautiful and make others like me, accept me &amp; approve of me. As I kept losing weight, I did feel proud of myself but I still felt that I looked fat. So I joined a dance class to add my physical activity and I lost more. </p><p></p><p>On and on it kept going until I lost 25kgs. Yet whenever I looked at myself in mirror I was still that Fat Ugly girl.</p><p></p><p>Over the years, I left the gym, left the dance class and started exploring working out on my own while still punishing myself with extreme workouts. That’s when I stumbled across Yoga videos on YouTube. I started doing them for the same purpose. Meanwhile, I chose acting as my profession because one of my friends suggested that I should try it out. It added more fuel to the fire. Everyone told me I needed to follow a diet, fix my skin &amp; teeth, learn to dress up,  a personal gym trainer to tone my body and more. Mind you, I already did ALL those things! I wasn’t earning anything; my mother paid for all of that. </p><p></p><p> But, throughout those years, I never asked myself: Did I really want to be an actress? Or was I just doing it to feel loved and validated? </p><p></p><p> When someone asked my why did I want to be an actress, I gave answers that I heard other actors saying like - they feel alive on stage, they feel like they can be anyone, they feel a sense of freedom while performing – I poured my heart to feel all those things while acting so that I could sound more believable. And did I? No. And in this journey, I had become lonely, I was surrounded by people, I worked with them, shared my time and the stage with all but I couldn’t open up to anyone anymore except my boyfriend. </p><p></p><p>When it came to auditioning, I gave reasons like &quot;when I don’t have acne, I will go for it&quot; or  &quot;when I lose a few more pounds, I will go&quot; or &quot;when I get the right part offered, I will go.&quot; I barely gave 10 auditions in the past 3 years. I kept to my theatre group where I was comfortable and felt like I belonged.</p><p></p><p>I started getting severe anxiety attacks and I shared what I felt with my boyfriend but it didn’t help. I knew I had to do something. So, I chose to put acting on hold and focus on myself - my mental &amp; physical health. I was tired of hating, blaming, punishing &amp; isolating myself from people. </p><p></p><p>One day, I was thinking of an alternate career option &amp; I thought to myself apart from acting what do I know? I remembered creating a workout plan for my boyfriend one day which helped him. I realized, over the years, I had developed understanding and knowledge about Yoga and creating workout plans. I had noticed that most of the trainers in the gym and in fitness Studios were focused on earning rather than genuinely helping their clients get healthy. I could see how they misguided their clients. That was one of the major reasons why I left the gym and started practicing Vinyasa Yoga through YouTube channels like Fightmaster Yoga, Yoga with Tim, &amp; Yoga with Adriene (I didn’t have a good Yoga class in my city). </p><p></p><p>The flows that were created always intrigued me &amp; made me question how &amp; why this particular sequence. </p><p></p><p>That’s why I chose to do my Vinyasa Yoga Teacher Training at Mysore Yoga Teacher Training Institute (Samyak Yoga) in Karnataka. To be honest it was like an adventure for me. I was 25 year old &amp; this was the first time I was travelling alone, living alone in a different state for a month. It was a life-altering experience which made me believe that all is going to be well after this. </p><p></p><p>When I taught at Samyak Yoga, I felt confident and I never felt like that when I was acting or even dancing. I spent 3-4 years of my life learning how to be “in the moment.” When I taught, I realized I was there - in the moment. I felt good about myself &amp; it felt good to help someone feel energized. That’s when I chose to teach Yoga back home. It’s been 5 months. </p><p></p><p>I am teaching and practicing Yoga. I feel happy and confident to say that I am a Yoga Teacher. I never felt this when I told someone I am an Actress. The Teacher Training made believe in one thing about Yoga: </p><p></p><p>It always makes you proud of your growth but makes sure that you stay grounded &amp; humble at the same time. </p><p></p><p>I currently have 6 clients with different needs and I consider myself fortunate to have their faith in me. I make sure to teach them the way I would want to be taught by someone. I want to make them feel proud and grateful for their body. </p><p></p><p>That’s what Yoga is all about.</p><p></p><p> Love &amp; Light, </p><p>Anupama Vijay Udawant</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>For as long as I can remember, I have always been called FAT and was overweight. It made me feel unconfident, insecure, ugly, and shy - I hated myself inside &amp; out. </p><p></p><p>When I graduated from high school, my birthday gift was a gym membership with a weight loss plan. I followed it religiously, killed myself working out, punished myself for eating or even craving food. I thought this would make me feel &amp; look beautiful and make others like me, accept me &amp; approve of me. As I kept losing weight, I did feel proud of myself but I still felt that I looked fat. So I joined a dance class to add my physical activity and I lost more. </p><p></p><p>On and on it kept going until I lost 25kgs. Yet whenever I looked at myself in mirror I was still that Fat Ugly girl.</p><p></p><p>Over the years, I left the gym, left the dance class and started exploring working out on my own while still punishing myself with extreme workouts. That’s when I stumbled across Yoga videos on YouTube. I started doing them for the same purpose. Meanwhile, I chose acting as my profession because one of my friends suggested that I should try it out. It added more fuel to the fire. Everyone told me I needed to follow a diet, fix my skin &amp; teeth, learn to dress up,  a personal gym trainer to tone my body and more. Mind you, I already did ALL those things! I wasn’t earning anything; my mother paid for all of that. </p><p></p><p> But, throughout those years, I never asked myself: Did I really want to be an actress? Or was I just doing it to feel loved and validated? </p><p></p><p> When someone asked my why did I want to be an actress, I gave answers that I heard other actors saying like - they feel alive on stage, they feel like they can be anyone, they feel a sense of freedom while performing – I poured my heart to feel all those things while acting so that I could sound more believable. And did I? No. And in this journey, I had become lonely, I was surrounded by people, I worked with them, shared my time and the stage with all but I couldn’t open up to anyone anymore except my boyfriend. </p><p></p><p>When it came to auditioning, I gave reasons like &quot;when I don’t have acne, I will go for it&quot; or  &quot;when I lose a few more pounds, I will go&quot; or &quot;when I get the right part offered, I will go.&quot; I barely gave 10 auditions in the past 3 years. I kept to my theatre group where I was comfortable and felt like I belonged.</p><p></p><p>I started getting severe anxiety attacks and I shared what I felt with my boyfriend but it didn’t help. I knew I had to do something. So, I chose to put acting on hold and focus on myself - my mental &amp; physical health. I was tired of hating, blaming, punishing &amp; isolating myself from people. </p><p></p><p>One day, I was thinking of an alternate career option &amp; I thought to myself apart from acting what do I know? I remembered creating a workout plan for my boyfriend one day which helped him. I realized, over the years, I had developed understanding and knowledge about Yoga and creating workout plans. I had noticed that most of the trainers in the gym and in fitness Studios were focused on earning rather than genuinely helping their clients get healthy. I could see how they misguided their clients. That was one of the major reasons why I left the gym and started practicing Vinyasa Yoga through YouTube channels like Fightmaster Yoga, Yoga with Tim, &amp; Yoga with Adriene (I didn’t have a good Yoga class in my city). </p><p></p><p>The flows that were created always intrigued me &amp; made me question how &amp; why this particular sequence. </p><p></p><p>That’s why I chose to do my Vinyasa Yoga Teacher Training at Mysore Yoga Teacher Training Institute (Samyak Yoga) in Karnataka. To be honest it was like an adventure for me. I was 25 year old &amp; this was the first time I was travelling alone, living alone in a different state for a month. It was a life-altering experience which made me believe that all is going to be well after this. </p><p></p><p>When I taught at Samyak Yoga, I felt confident and I never felt like that when I was acting or even dancing. I spent 3-4 years of my life learning how to be “in the moment.” When I taught, I realized I was there - in the moment. I felt good about myself &amp; it felt good to help someone feel energized. That’s when I chose to teach Yoga back home. It’s been 5 months. </p><p></p><p>I am teaching and practicing Yoga. I feel happy and confident to say that I am a Yoga Teacher. I never felt this when I told someone I am an Actress. The Teacher Training made believe in one thing about Yoga: </p><p></p><p>It always makes you proud of your growth but makes sure that you stay grounded &amp; humble at the same time. </p><p></p><p>I currently have 6 clients with different needs and I consider myself fortunate to have their faith in me. I make sure to teach them the way I would want to be taught by someone. I want to make them feel proud and grateful for their body. </p><p></p><p>That’s what Yoga is all about.</p><p></p><p> Love &amp; Light, </p><p>Anupama Vijay Udawant</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"my-yoga-journey","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/my-yoga-journey","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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It made me feel unconfident, insecure, ugly, and shy - I hated myself inside & out. \\n\\nWhen I graduated from high school, my birthday gift was a gym membership with a weight loss plan. I followed it religiously, killed myself working out, punished myself for eating or even craving food. I thought this would make me feel & look beautiful and make others like me, accept me & approve of me. As I kept losing weight, I did feel proud of myself but I still felt that I looked fat. So I joined a dance class to add my physical activity and I lost more. \\n\\nOn and on it kept going until I lost 25kgs. Yet whenever I looked at myself in mirror I was still that Fat Ugly girl.\\n\\nOver the years, I left the gym, left the dance class and started exploring working out on my own while still punishing myself with extreme workouts. That’s when I stumbled across Yoga videos on YouTube. I started doing them for the same purpose. Meanwhile, I chose acting as my profession because one of my friends suggested that I should try it out. It added more fuel to the fire. Everyone told me I needed to follow a diet, fix my skin & teeth, learn to dress up,  a personal gym trainer to tone my body and more. Mind you, I already did ALL those things! I wasn’t earning anything; my mother paid for all of that. \\n\\n But, throughout those years, I never asked myself: Did I really want to be an actress? Or was I just doing it to feel loved and validated? \\n\\n When someone asked my why did I want to be an actress, I gave answers that I heard other actors saying like - they feel alive on stage, they feel like they can be anyone, they feel a sense of freedom while performing – I poured my heart to feel all those things while acting so that I could sound more believable. And did I? No. And in this journey, I had become lonely, I was surrounded by people, I worked with them, shared my time and the stage with all but I couldn’t open up to anyone anymore except my boyfriend. \\n\\nWhen it came to auditioning, I gave reasons like \"when I don’t have acne, I will go for it\" or  \"when I lose a few more pounds, I will go\" or \"when I get the right part offered, I will go.\" I barely gave 10 auditions in the past 3 years. I kept to my theatre group where I was comfortable and felt like I belonged.\\n\\nI started getting severe anxiety attacks and I shared what I felt with my boyfriend but it didn’t help. I knew I had to do something. So, I chose to put acting on hold and focus on myself - my mental & physical health. I was tired of hating, blaming, punishing & isolating myself from people. \\n\\nOne day, I was thinking of an alternate career option & I thought to myself apart from acting what do I know? I remembered creating a workout plan for my boyfriend one day which helped him. I realized, over the years, I had developed understanding and knowledge about Yoga and creating workout plans. I had noticed that most of the trainers in the gym and in fitness Studios were focused on earning rather than genuinely helping their clients get healthy. I could see how they misguided their clients. That was one of the major reasons why I left the gym and started practicing Vinyasa Yoga through YouTube channels like Fightmaster Yoga, Yoga with Tim, & Yoga with Adriene (I didn’t have a good Yoga class in my city). \\n\\nThe flows that were created always intrigued me & made me question how & why this particular sequence. \\n\\nThat’s why I chose to do my Vinyasa Yoga Teacher Training at Mysore Yoga Teacher Training Institute (Samyak Yoga) in Karnataka. To be honest it was like an adventure for me. I was 25 year old & this was the first time I was travelling alone, living alone in a different state for a month. It was a life-altering experience which made me believe that all is going to be well after this. \\n\\nWhen I taught at Samyak Yoga, I felt confident and I never felt like that when I was acting or even dancing. I spent 3-4 years of my life learning how to be “in the moment.” When I taught, I realized I was there - in the moment. I felt good about myself & it felt good to help someone feel energized. That’s when I chose to teach Yoga back home. It’s been 5 months. \\n\\nI am teaching and practicing Yoga. I feel happy and confident to say that I am a Yoga Teacher. I never felt this when I told someone I am an Actress. The Teacher Training made believe in one thing about Yoga: \\n\\nIt always makes you proud of your growth but makes sure that you stay grounded & humble at the same time. \\n\\nI currently have 6 clients with different needs and I consider myself fortunate to have their faith in me. I make sure to teach them the way I would want to be taught by someone. I want to make them feel proud and grateful for their body. \\n\\nThat’s what Yoga is all about.\\n\\n Love & Light, \\nAnupama Vijay Udawant\\n","html":"<p>For as long as I can remember, I have always been called FAT and was overweight. It made me feel unconfident, insecure, ugly, and shy - I hated myself inside &amp; out. </p><p></p><p>When I graduated from high school, my birthday gift was a gym membership with a weight loss plan. I followed it religiously, killed myself working out, punished myself for eating or even craving food. I thought this would make me feel &amp; look beautiful and make others like me, accept me &amp; approve of me. As I kept losing weight, I did feel proud of myself but I still felt that I looked fat. So I joined a dance class to add my physical activity and I lost more. </p><p></p><p>On and on it kept going until I lost 25kgs. Yet whenever I looked at myself in mirror I was still that Fat Ugly girl.</p><p></p><p>Over the years, I left the gym, left the dance class and started exploring working out on my own while still punishing myself with extreme workouts. That’s when I stumbled across Yoga videos on YouTube. I started doing them for the same purpose. Meanwhile, I chose acting as my profession because one of my friends suggested that I should try it out. It added more fuel to the fire. Everyone told me I needed to follow a diet, fix my skin &amp; teeth, learn to dress up,  a personal gym trainer to tone my body and more. Mind you, I already did ALL those things! I wasn’t earning anything; my mother paid for all of that. </p><p></p><p> But, throughout those years, I never asked myself: Did I really want to be an actress? Or was I just doing it to feel loved and validated? </p><p></p><p> When someone asked my why did I want to be an actress, I gave answers that I heard other actors saying like - they feel alive on stage, they feel like they can be anyone, they feel a sense of freedom while performing – I poured my heart to feel all those things while acting so that I could sound more believable. And did I? No. And in this journey, I had become lonely, I was surrounded by people, I worked with them, shared my time and the stage with all but I couldn’t open up to anyone anymore except my boyfriend. </p><p></p><p>When it came to auditioning, I gave reasons like &quot;when I don’t have acne, I will go for it&quot; or  &quot;when I lose a few more pounds, I will go&quot; or &quot;when I get the right part offered, I will go.&quot; I barely gave 10 auditions in the past 3 years. I kept to my theatre group where I was comfortable and felt like I belonged.</p><p></p><p>I started getting severe anxiety attacks and I shared what I felt with my boyfriend but it didn’t help. I knew I had to do something. So, I chose to put acting on hold and focus on myself - my mental &amp; physical health. I was tired of hating, blaming, punishing &amp; isolating myself from people. </p><p></p><p>One day, I was thinking of an alternate career option &amp; I thought to myself apart from acting what do I know? I remembered creating a workout plan for my boyfriend one day which helped him. I realized, over the years, I had developed understanding and knowledge about Yoga and creating workout plans. I had noticed that most of the trainers in the gym and in fitness Studios were focused on earning rather than genuinely helping their clients get healthy. I could see how they misguided their clients. That was one of the major reasons why I left the gym and started practicing Vinyasa Yoga through YouTube channels like Fightmaster Yoga, Yoga with Tim, &amp; Yoga with Adriene (I didn’t have a good Yoga class in my city). </p><p></p><p>The flows that were created always intrigued me &amp; made me question how &amp; why this particular sequence. </p><p></p><p>That’s why I chose to do my Vinyasa Yoga Teacher Training at Mysore Yoga Teacher Training Institute (Samyak Yoga) in Karnataka. To be honest it was like an adventure for me. I was 25 year old &amp; this was the first time I was travelling alone, living alone in a different state for a month. It was a life-altering experience which made me believe that all is going to be well after this. </p><p></p><p>When I taught at Samyak Yoga, I felt confident and I never felt like that when I was acting or even dancing. I spent 3-4 years of my life learning how to be “in the moment.” When I taught, I realized I was there - in the moment. I felt good about myself &amp; it felt good to help someone feel energized. That’s when I chose to teach Yoga back home. It’s been 5 months. </p><p></p><p>I am teaching and practicing Yoga. I feel happy and confident to say that I am a Yoga Teacher. I never felt this when I told someone I am an Actress. The Teacher Training made believe in one thing about Yoga: </p><p></p><p>It always makes you proud of your growth but makes sure that you stay grounded &amp; humble at the same time. </p><p></p><p>I currently have 6 clients with different needs and I consider myself fortunate to have their faith in me. I make sure to teach them the way I would want to be taught by someone. I want to make them feel proud and grateful for their body. </p><p></p><p>That’s what Yoga is all about.</p><p></p><p> Love &amp; Light, </p><p>Anupama Vijay Udawant</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"ba852d86-7b1d-4ece-abbb-d834f34a0576","student_uuid":"e327c088-feba-44f5-97f0-1a7db39ebc4f","teacher_uuid":"bbd06898-05a7-4473-8618-ddcbd04d676e","teacher_name":"Trupti Parikh","teacher_first_name":"Trupti","teacher_slug":"trupti-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1575617548/teacher/photos/gpbrhdz2larrvxhv3rai.jpg","group_session_name":"3 Miles Walk with Cardio ","group_session_description":"Here you will walk on the spot with music and have lots of fun ? together. 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