#yoga
Since I was a kid, I wanted to avoid the problems I saw in others. I remember hearing people say that medications and pills had side effects or after they went through surgeries or operations that their body just doesn't feel right anymore. I didn't want that future for myself.
I believe that medicine and surgery can fix things. But, there is definitely a problem with our lifestyle that we actually need to fix.
My mom was was diagnosed with a slipped disc when I was younger. I remember that when I looked it up online, it was very common! There are more than 20 million cases per year! There must be something else we can fix with our lifestyle to help this.
We don't usually take care of our bodies. It's a blessing that we take for granted. Our sleeping habits, eating habits, bad posture and etc. impacts so much. We don't even realize.
All these questions have one answer "YOGA".
Yoga is so much more then just a workout that we do for an hour in the morning. I believe yoga has all the solutions to the physical, mental and emotional stress.
I am learning everyday and can't explain how grateful I am!
I completed my graduation and masters in IT and I was working as a data analyst. I was happy but I realized I would be happier if I could help people with this gift of Yoga.
So, I did my teachers training course along with various certification in yoga and I am glad I took this decision. Yoga helps with:
Yoga is all about realising that your body is a temple and we need to be grateful for it by taking care of it.
You can book a session directly with me by CLICKING HERE!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Are you having problems getting to sleep after a busy day? Do you keep waking up in the middle of the night? Or are you having trouble staying asleep...
Continue ReadingBreast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived...
Continue ReadingPossibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able ...
Continue ReadingAnnouncing A New 1-on-1 Series! We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to hel...
Continue ReadingHere's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolvi...
Continue ReadingThe new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...
Continue Reading© Copyright 2020 MyYogaTeacher Inc