Since I was a kid, I wanted to avoid the problems I saw in others. I remember hearing people say that medications and pills had side effects or after they went through surgeries or operations that their body just doesn't feel right anymore. I didn't want that future for myself.
I believe that medicine and surgery can fix things. But, there is definitely a problem with our lifestyle that we actually need to fix.
My mom was was diagnosed with a slipped disc when I was younger. I remember that when I looked it up online, it was very common! There are more than 20 million cases per year! There must be something else we can fix with our lifestyle to help this.
We don't usually take care of our bodies. It's a blessing that we take for granted. Our sleeping habits, eating habits, bad posture and etc. impacts so much. We don't even realize.
All these questions have one answer "YOGA".
Yoga is so much more then just a workout that we do for an hour in the morning. I believe yoga has all the solutions to the physical, mental and emotional stress.
I am learning everyday and can't explain how grateful I am!
I completed my graduation and masters in IT and I was working as a data analyst. I was happy but I realized I would be happier if I could help people with this gift of Yoga.
So, I did my teachers training course along with various certification in yoga and I am glad I took this decision. Yoga helps with:
Yoga is all about realising that your body is a temple and we need to be grateful for it by taking care of it.
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