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#painmanagement   Aug 24, 2022

Yin Yoga for Digestion

If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or ...

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#yoga   Sep 15, 2021

Migraine Sufferer? Try These 7 Poses That Relieve Migraine Pain

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join us on the mat!Everyone’s looking for a remedy t...

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#therapy   Jun 5, 2021

Do This, Not That: 10 Yoga Poses to Avoid if You Have Back Pain

A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.If you have a back injury or have had one in the past, some yoga poses cause ...

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#therapy   Mar 25, 2021

4 Exercise Mistakes That Cause Knee Pain (and How Yoga Can Help)

When you’re young – like little kid young, not like 20-somethings young – you probably never considered how running barefoot on the pavement through the neighborhood affected your knees.You were i...

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#fitness   Jan 27, 2021

​​​​​​​​​​​​​​Yoga for Sciatica: Cure Sciatica With These 7 Yoga Poses

If you're experiencing low back or leg pain, it could be sciatica. Fortunately, yoga can bring you some welcome relief. In this article, we'll share 7 yoga poses for sciatica. But what is sciatica, wh...

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#therapy   Jan 14, 2021

Recovery Yoga: How to Use Yoga for Lower Back and Muscle Pain

If you suffer with lower back pain or muscle pain, recovery yoga is exactly what you need. Yoga is a mind-body practice that's often recommended to treat both stress and body pain, using specific pose...

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#therapy   Apr 30, 2020

Using Yoga to Treat My Back Pain

I started my Yoga journey in the year 2008 when I joined Omshantidhama Gurukula (Traditional school). There, I was introduced to yoga by Swami Ramdev. I started my practice with traditional hatha yoga...

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#therapy   Feb 20, 2020

Pain in the neck? Try these 3 desk checks to spot the culprit

How many hours a week do you spend at your desk, driving a car, or looking at your phone? Introducing TECH NECK! This is a fun term that Yoga teachers call that forward position your neck is i...

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