Practice and all is coming

Shadiya

#fitness

cover

My yoga journey started in the year 2010 when I was introduced to few yoga stretches post a dance rehearsal in college. I didn’t think much of it back then and little did I know, it is going to change my life ten years down the line. After finishing college, I joined a MNC with big aspirations and certain goals in my mind. I was not prepared for all the challenges I had to endure in order to achieve those goals I had set for myself . Corporate life became increasingly difficult emotionally and physically. I found myself walking in to a yoga class to combat the stress and anxiety. After the first few sessions, I started to connect with practice and thoroughly enjoying that one hour of practice. I would look forward to learning something new every session and I would be excited about my small achievements in each class. I found myself dreaming of postures amidst busy work calls and meetings. Later that year, against all the odds I quit my job to pursue Teacher's training course in Hatha yoga. Practicing and learning various aspects of yoga with like minded people from all over the world was a memorable experience. I consider teachers training as my first real learning experience in yoga and I haven’t stopped learning or practicing since then. I believe in consistent self practice or sadhana as the key to being a better teacher. I am constantly learning from teachers who have more experience than me. I help my students to understand their body , breath and alignment. I thoroughly enjoy the process of sharing my knowledge to students who are eager to learn and practice. I am thrilled to be joining this platform to share my learnings and looking forward to this new chapter in my yoga journey.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day

Announcing our free Self Love Event February 13-14! Embrace yourself and practice self love this Valentine’s Day and every day with the help of My...

Continue Reading

5 Best Yoga Poses for Tight Hamstrings

You don’t have to be a runner, skier, cyclist, dancer, or a climber to know the feeling of tight hamstrings. Sitting for hours at a desk can also rest...

Continue Reading

4 Reasons To Take a Yoga Teacher Training Course From Authentic Yoga Teachers

While we completely understand the modernization of yoga, here at MyYogaTeacher, we wholeheartedly believe in the power and therapeutic effects of the...

Continue Reading

Recent Articles

New 1-on-1 Hip Opening Series: Unlock Freedom in Movement

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...

Continue Reading

Celebrate the International Yoga Day 2023 With MyYogaTeacher - FREE Sessions for All!

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...

Continue Reading

Yoga for IBS: Poses and Practices for Symptom Management

Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort...

Continue Reading