5 Reasons Why You're Yearning for Virtual Yoga

{"slug":"reasons-to-do-virtual-yoga","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."}},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Archana R","teacherMytSlug":"archana-1","pictureUrl":"archana.jpeg"},"title":"How to Start Doing Yoga at Home","createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting. According to this study, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life.\n⁠\n⁠\nMaybe you’re an experienced yogi who knew this already. Maybe you’re not! Or maybe you are at an age where protecting your spine and preventing spinal problems is more challenging than it was a decade or two ago.\n\nWhatever the case, MyYogaTeacher is here to help! When you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab TWO FREE 1:1 sessions with your 2-week free trial here\\n! \n⁠To setup your process with MyYogaTeacher, check out our \\ntest setup\\n!"}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with  your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for \\nSenior\\n class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life! also Check out our latest \\nWellness\\n class for seniors!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}}],"relatedPosts":[],"blogContent":{"id":"ckit9f51s5yaz0e80z4f02uql","slug":"reasons-to-do-virtual-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":null},"title":"5 Reasons Why You're Yearning for Virtual Yoga","createdAt":"2020-12-17T19:51:46.550994+00:00","updatedAt":"2021-06-26T21:53:52.611901+00:00","coverUrl":"rishikesh-yogpeeth-nhjxngI_5D4-unsplash.jpg","seoDescription":"The times are getting harder out in the world, this is the right time for you to take your health into your own hands and look after yourself and your betterment ","content":{"text":"What a rollercoaster 2020 has been! Or a nightmare. Possibly both.\\n\\nMany have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves you making tough choices when your favorite places open up...or shut back down.\\n\\nYou ask yourself \\nalllllllll \\nthe questions. Is it worth risking my health and my family’s health just to go to the gym? Do I really need a manicure? Is self-care Sunday at my favorite restaurant with the girls important enough to risk exposure to a possibly deadly virus?\\n\\nBut staying home has prompted you to Netflix and binge eat embarrassing amounts of Oreos. You’re eight months into this pandemic craziness and you’ve somehow lost your workout mojo.\\n\\nNot to mention, your Zen exited stage left about two weeks into quarantine.\\n\\nYou’re left yearning for an activity that will bring you back to your somewhat sane self and help you get back on track to good health. Minus the germs and embarrassment you’ll feel doing down dog next to the yogi who’s been running 5 miles a day since birth.\\n\\nMy Yoga Teacher has your back! Here’s why you’re itching to get into a good yoga routine virtually. And if you’re not, you will be!\\n\\n1. You’re a new or rising yogi.\\n\\nAnd you have no idea what you’re doing (you’re not alone, friend).\\n\\nWhether you consider yourself in shape, out of shape, or don’t think about it at all, a regular virtual yoga practice will allow you to take your body, mind, and stress to the mat. You can practice at your speed, your level, and in the comfort and privacy of your own safe space. Without being stared at if you fall out of prayer pose.\\n\\nNew yogis will love learning yoga asanas with experienced yoga instructors from India who are well-versed in many types of yoga! \\nMy Yoga Teacher\\n allows you to get your yoga on with a teacher that understands you and your needs waaaaaaay better than the one at your local gym who got yoga certified, like, yesterday. \\n\\nPlus, many of our instructors have degrees in yoga and specialize in areas such as knee and back pain. Bonus.\\n\\nWhich leads us to number 2!\\n\\n2. You’re hurting and can’t “go hard or go home”.\\n\\nPlyometrics is the death of your knees. HIIT training has your back screaming for a chiropractor. Which definitely means no running, kickboxing, or cycling classes for you. (Plus, ewww. Germs. Remember?)\\n\\nIf you have knee pain, it’s no surprise if you have back pain as well.\\n\\nThere are yoga asanas that are proven to help with back, knee, and hip issues. With My Yoga Teacher free \\nonline yoga classes\\n, you have the option to try out any or all of our awesome yoga instructors. Including those that specialize in helping people just like you resolve knee and back issues.\\n\\nBut perhaps you’re neither new or hurting.\\n\\n3. You’re an advanced yogi, and you don’t go with the flow.\\n\\nIt’s totally cool to have the ability to twist yourself into a pretzel! We’re down with that. But your fellow yogis in a conventional in-person yoga class may not appreciate you being ahead of the game. \\n\\n(It’s not just jealousy.)\\n\\nGetting ahead in the flow of the rest of the class can be distracting or come across as rude. Plus, your yoga teacher might get offended if you’re so bored that you’re a hundred poses ahead.\\n\\nGet back in the flow! Your flow with online yoga classes! \\n\\nMy Yoga Teacher offers a two week trial where you’ll have access to toooooons of yoga classes at varying times for free! We’re pretty biased, but we think they’re all pretty amazing.\\n\\nNo credit card needed. No commitment. Just you and the mat and a highly qualified yoga instructor. Oh, and possibly a water bottle and towel. Cause you’re gonna sweat!\\n\\nNeed we say more? Of course, we should!\\n\\n\\n4. Accidentals are incidental with online yoga\\n\\nEmbarrassing moments are a thing of the past with \\nvirtual yoga\\n classes! No, really. Think about it.\\n\\nWardrobe malfunctions? No worries! No one is there to care about what brand of clothes you’re wearing or how you look at all!\\n\\nWanna take a risk and try that asana you’ve been dreaming of doing? Go ahead! If you fall over, the only person judging you is you. And that’s not necessary either!\\n\\nNeed a bathroom break? That’s cool. Just go. None of that quietly sneaking out of the studio and weaving between yogis when you’re practicing yoga at home.\\n\\nIt’s totally natural to feel self-conscious. But you simply don’t have to with myYogaTeacher.\\n\\nKnow what else is natural? Read on.\\n\\n5. You get to play the right comparison game\\n\\nEveryone does it. And not just in yoga. In lots of other activities and sports. They compare their abilities with others. Then they get jealous. \\n\\nYou’re in class trying to grab your foot for what should look like Dancer’s Pose and the yogi next to you does that pose in her sleep on the regular. (Enter: Green-eyed monster) You look that direction and, inevitably, you fall over. Which makes the person behind you fall over. \\n\\nAnd so the trainwreck commences.\\n\\nIt’s not an entirely unlikely or uncommon scenario. But you comparing yourself to the yogi next door isn’t productive for your practice or theirs.\\n\\nJealousy is a perfectly natural human tendency. But online yoga classes offer you the opportunity to compare yourself and compete with the most important person in the room. You.\\n\\n\\nSo if you’re itching to get back in the proverbial workout saddle, online yoga classes may be the safest option for you! Or, advanced yogis and athletes can jump into a power yoga class, sweat it out from the house, and still reap the rewards of virtual yoga classes. \\n\\nIt’s time to take back your Zen and your health with My Yoga Teacher’s two week trial and see how you like it! You’ve got nothing to lose and everything to gain (except excess weight).\\n\\nDo yoga your way! Take advantage of the vast amount of knowledge and experience that our yoga instructors have to offer, including affordable 1:1 yoga lessons that are catered specifically to your needs. They’re extra like that. And so are you!\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n","html":"<p>What a rollercoaster 2020 has been! Or a nightmare. Possibly both.</p><p></p><p>Many have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves you making tough choices when your favorite places open up...or shut back down.</p><p></p><p>You ask yourself <em>alllllllll </em>the questions. Is it worth risking my health and my family’s health just to go to the gym? Do I really need a manicure? Is self-care Sunday at my favorite restaurant with the girls important enough to risk exposure to a possibly deadly virus?</p><p></p><p>But staying home has prompted you to Netflix and binge eat embarrassing amounts of Oreos. You’re eight months into this pandemic craziness and you’ve somehow lost your workout mojo.</p><p></p><p>Not to mention, your Zen exited stage left about two weeks into quarantine.</p><p></p><p>You’re left yearning for an activity that will bring you back to your somewhat sane self and help you get back on track to good health. Minus the germs and embarrassment you’ll feel doing down dog next to the yogi who’s been running 5 miles a day since birth.</p><p></p><p>My Yoga Teacher has your back! Here’s why you’re itching to get into a good yoga routine virtually. And if you’re not, you will be!</p><p></p><h2>1. You’re a new or rising yogi.</h2><p></p><p>And you have no idea what you’re doing (you’re not alone, friend).</p><p></p><p>Whether you consider yourself in shape, out of shape, or don’t think about it at all, a regular virtual yoga practice will allow you to take your body, mind, and stress to the mat. You can practice at your speed, your level, and in the comfort and privacy of your own safe space. Without being stared at if you fall out of prayer pose.</p><p></p><p>New yogis will love learning yoga asanas with experienced yoga instructors from India who are well-versed in many types of yoga! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">My Yoga Teacher</a> allows you to get your yoga on with a teacher that understands you and your needs waaaaaaay better than the one at your local gym who got yoga certified, like, yesterday. </p><p></p><p>Plus, many of our instructors have degrees in yoga and specialize in areas such as knee and back pain. Bonus.</p><p></p><p>Which leads us to number 2!</p><p></p><h2>2. You’re hurting and can’t “go hard or go home”.</h2><p></p><p>Plyometrics is the death of your knees. HIIT training has your back screaming for a chiropractor. Which definitely means no running, kickboxing, or cycling classes for you. (Plus, ewww. Germs. Remember?)</p><p></p><p>If you have knee pain, it’s no surprise if you have back pain as well.</p><p></p><p>There are yoga asanas that are proven to help with back, knee, and hip issues. With My Yoga Teacher free <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">online yoga classes</a>, you have the option to try out any or all of our awesome yoga instructors. Including those that specialize in helping people just like you resolve knee and back issues.</p><p></p><p>But perhaps you’re neither new or hurting.</p><p></p><h2>3. You’re an advanced yogi, and you don’t go with the flow.</h2><p></p><p>It’s totally cool to have the ability to twist yourself into a pretzel! We’re down with that. But your fellow yogis in a conventional in-person yoga class may not appreciate you being ahead of the game. </p><p></p><p>(It’s not just jealousy.)</p><p></p><p>Getting ahead in the flow of the rest of the class can be distracting or come across as rude. Plus, your yoga teacher might get offended if you’re so bored that you’re a hundred poses ahead.</p><p></p><p>Get back in the flow! Your flow with online yoga classes! </p><p></p><p>My Yoga Teacher offers a two week trial where you’ll have access to toooooons of yoga classes at varying times for free! We’re pretty biased, but we think they’re all pretty amazing.</p><p></p><p>No credit card needed. No commitment. Just you and the mat and a highly qualified yoga instructor. Oh, and possibly a water bottle and towel. Cause you’re gonna sweat!</p><p></p><p>Need we say more? Of course, we should!</p><p></p><p></p><h2>4. Accidentals are incidental with online yoga</h2><p></p><p>Embarrassing moments are a thing of the past with <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">virtual yoga</a> classes! No, really. Think about it.</p><p></p><p>Wardrobe malfunctions? No worries! No one is there to care about what brand of clothes you’re wearing or how you look at all!</p><p></p><p>Wanna take a risk and try that asana you’ve been dreaming of doing? Go ahead! If you fall over, the only person judging you is you. And that’s not necessary either!</p><p></p><p>Need a bathroom break? That’s cool. Just go. None of that quietly sneaking out of the studio and weaving between yogis when you’re practicing yoga at home.</p><p></p><p>It’s totally natural to feel self-conscious. But you simply don’t have to with myYogaTeacher.</p><p></p><p>Know what else is natural? Read on.</p><p></p><h2>5. You get to play the right comparison game</h2><p></p><p>Everyone does it. And not just in yoga. In lots of other activities and sports. They compare their abilities with others. Then they get jealous. </p><p></p><p>You’re in class trying to grab your foot for what should look like Dancer’s Pose and the yogi next to you does that pose in her sleep on the regular. (Enter: Green-eyed monster) You look that direction and, inevitably, you fall over. Which makes the person behind you fall over. </p><p></p><p>And so the trainwreck commences.</p><p></p><p>It’s not an entirely unlikely or uncommon scenario. But you comparing yourself to the yogi next door isn’t productive for your practice or theirs.</p><p></p><p>Jealousy is a perfectly natural human tendency. But online yoga classes offer you the opportunity to compare yourself and compete with the most important person in the room. You.</p><p></p><p></p><p><strong>So if you’re itching to get back in the proverbial workout saddle, online yoga classes may be the safest option for you! Or, advanced yogis and athletes can jump into a power yoga class, sweat it out from the house, and still reap the rewards of virtual yoga classes. </strong></p><p></p><p><strong>It’s time to take back your Zen and your health with My Yoga Teacher’s two week trial and see how you like it! You’ve got nothing to lose and everything to gain (except excess weight).</strong></p><p></p><p>Do yoga your way! Take advantage of the vast amount of knowledge and experience that our yoga instructors have to offer, including affordable 1:1 yoga lessons that are catered specifically to your needs. They’re extra like that. And so are you!</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>What a rollercoaster 2020 has been! Or a nightmare. Possibly both.</p><p></p><p>Many have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves you making tough choices when your favorite places open up...or shut back down.</p><p></p><p>You ask yourself <em>alllllllll </em>the questions. Is it worth risking my health and my family’s health just to go to the gym? Do I really need a manicure? Is self-care Sunday at my favorite restaurant with the girls important enough to risk exposure to a possibly deadly virus?</p><p></p><p>But staying home has prompted you to Netflix and binge eat embarrassing amounts of Oreos. You’re eight months into this pandemic craziness and you’ve somehow lost your workout mojo.</p><p></p><p>Not to mention, your Zen exited stage left about two weeks into quarantine.</p><p></p><p>You’re left yearning for an activity that will bring you back to your somewhat sane self and help you get back on track to good health. Minus the germs and embarrassment you’ll feel doing down dog next to the yogi who’s been running 5 miles a day since birth.</p><p></p><p>My Yoga Teacher has your back! Here’s why you’re itching to get into a good yoga routine virtually. And if you’re not, you will be!</p><p></p><h2>1. You’re a new or rising yogi.</h2><p></p><p>And you have no idea what you’re doing (you’re not alone, friend).</p><p></p><p>Whether you consider yourself in shape, out of shape, or don’t think about it at all, a regular virtual yoga practice will allow you to take your body, mind, and stress to the mat. You can practice at your speed, your level, and in the comfort and privacy of your own safe space. Without being stared at if you fall out of prayer pose.</p><p></p><p>New yogis will love learning yoga asanas with experienced yoga instructors from India who are well-versed in many types of yoga! <a\n            class=\"inline-cta\"\n            id=1672139b-2bea-4d4e-9413-1d6c14aebc86\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckit9f51s5yaz0e80z4f02uql&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=5 Reasons Why You're Yearning for Virtual Yoga&entity_slug=reasons-to-do-virtual-yoga&page_or_popup=/articles/reasons-to-do-virtual-yoga&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"1672139b-2bea-4d4e-9413-1d6c14aebc86\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"5 Reasons Why You're Yearning for Virtual Yoga\"\n            data-slug=\"reasons-to-do-virtual-yoga\"\n            <u>My Yoga Teacher</a></u>        \n            </a> allows you to get your yoga on with a teacher that understands you and your needs waaaaaaay better than the one at your local gym who got yoga certified, like, yesterday. </p><p></p><p>Plus, many of our instructors have degrees in yoga and specialize in areas such as knee and back pain. Bonus.</p><p></p><p>Which leads us to number 2!</p><p></p><h2>2. You’re hurting and can’t “go hard or go home”.</h2><p></p><p>Plyometrics is the death of your knees. HIIT training has your back screaming for a chiropractor. Which definitely means no running, kickboxing, or cycling classes for you. (Plus, ewww. Germs. Remember?)</p><p></p><p>If you have knee pain, it’s no surprise if you have back pain as well.</p><p></p><p>There are yoga asanas that are proven to help with back, knee, and hip issues. With My Yoga Teacher free <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">online yoga classes</a>, you have the option to try out any or all of our awesome yoga instructors. Including those that specialize in helping people just like you resolve knee and back issues.</p><p></p><p>But perhaps you’re neither new or hurting.</p><p></p><h2>3. You’re an advanced yogi, and you don’t go with the flow.</h2><p></p><p>It’s totally cool to have the ability to twist yourself into a pretzel! We’re down with that. But your fellow yogis in a conventional in-person yoga class may not appreciate you being ahead of the game. </p><p></p><p>(It’s not just jealousy.)</p><p></p><p>Getting ahead in the flow of the rest of the class can be distracting or come across as rude. Plus, your yoga teacher might get offended if you’re so bored that you’re a hundred poses ahead.</p><p></p><p>Get back in the flow! Your flow with online yoga classes! </p><p></p><p>My Yoga Teacher offers a two week trial where you’ll have access to toooooons of yoga classes at varying times for free! We’re pretty biased, but we think they’re all pretty amazing.</p><p></p><p>No credit card needed. No commitment. Just you and the mat and a highly qualified yoga instructor. Oh, and possibly a water bottle and towel. Cause you’re gonna sweat!</p><p></p><p>Need we say more? Of course, we should!</p><p></p><p></p><h2>4. Accidentals are incidental with online yoga</h2><p></p><p>Embarrassing moments are a thing of the past with <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">virtual yoga</a> classes! No, really. Think about it.</p><p></p><p>Wardrobe malfunctions? No worries! No one is there to care about what brand of clothes you’re wearing or how you look at all!</p><p></p><p>Wanna take a risk and try that asana you’ve been dreaming of doing? Go ahead! If you fall over, the only person judging you is you. And that’s not necessary either!</p><p></p><p>Need a bathroom break? That’s cool. Just go. None of that quietly sneaking out of the studio and weaving between yogis when you’re practicing yoga at home.</p><p></p><p>It’s totally natural to feel self-conscious. But you simply don’t have to with myYogaTeacher.</p><p></p><p>Know what else is natural? Read on.</p><p></p><h2>5. You get to play the right comparison game</h2><p></p><p>Everyone does it. And not just in yoga. In lots of other activities and sports. They compare their abilities with others. Then they get jealous. </p><p></p><p>You’re in class trying to grab your foot for what should look like Dancer’s Pose and the yogi next to you does that pose in her sleep on the regular. (Enter: Green-eyed monster) You look that direction and, inevitably, you fall over. Which makes the person behind you fall over. </p><p></p><p>And so the trainwreck commences.</p><p></p><p>It’s not an entirely unlikely or uncommon scenario. But you comparing yourself to the yogi next door isn’t productive for your practice or theirs.</p><p></p><p>Jealousy is a perfectly natural human tendency. But online yoga classes offer you the opportunity to compare yourself and compete with the most important person in the room. You.</p><p></p><p></p><p><strong>So if you’re itching to get back in the proverbial workout saddle, online yoga classes may be the safest option for you! Or, advanced yogis and athletes can jump into a power yoga class, sweat it out from the house, and still reap the rewards of virtual yoga classes. </strong></p><p></p><p><strong>It’s time to take back your Zen and your health with My Yoga Teacher’s two week trial and see how you like it! You’ve got nothing to lose and everything to gain (except excess weight).</strong></p><p></p><p>Do yoga your way! Take advantage of the vast amount of knowledge and experience that our yoga instructors have to offer, including affordable 1:1 yoga lessons that are catered specifically to your needs. They’re extra like that. And so are you!</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"reasons-to-do-virtual-yoga","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/reasons-to-do-virtual-yoga","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckit9f51s5yaz0e80z4f02uql","slug":"reasons-to-do-virtual-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":null},"title":"5 Reasons Why You're Yearning for Virtual Yoga","createdAt":"2020-12-17T19:51:46.550994+00:00","updatedAt":"2021-06-26T21:53:52.611901+00:00","coverUrl":"rishikesh-yogpeeth-nhjxngI_5D4-unsplash.jpg","seoDescription":"The times are getting harder out in the world, this is the right time for you to take your health into your own hands and look after yourself and your betterment ","content":{"text":"What a rollercoaster 2020 has been! Or a nightmare. Possibly both.\\n\\nMany have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves you making tough choices when your favorite places open up...or shut back down.\\n\\nYou ask yourself \\nalllllllll \\nthe questions. Is it worth risking my health and my family’s health just to go to the gym? Do I really need a manicure? Is self-care Sunday at my favorite restaurant with the girls important enough to risk exposure to a possibly deadly virus?\\n\\nBut staying home has prompted you to Netflix and binge eat embarrassing amounts of Oreos. You’re eight months into this pandemic craziness and you’ve somehow lost your workout mojo.\\n\\nNot to mention, your Zen exited stage left about two weeks into quarantine.\\n\\nYou’re left yearning for an activity that will bring you back to your somewhat sane self and help you get back on track to good health. Minus the germs and embarrassment you’ll feel doing down dog next to the yogi who’s been running 5 miles a day since birth.\\n\\nMy Yoga Teacher has your back! Here’s why you’re itching to get into a good yoga routine virtually. And if you’re not, you will be!\\n\\n1. You’re a new or rising yogi.\\n\\nAnd you have no idea what you’re doing (you’re not alone, friend).\\n\\nWhether you consider yourself in shape, out of shape, or don’t think about it at all, a regular virtual yoga practice will allow you to take your body, mind, and stress to the mat. You can practice at your speed, your level, and in the comfort and privacy of your own safe space. Without being stared at if you fall out of prayer pose.\\n\\nNew yogis will love learning yoga asanas with experienced yoga instructors from India who are well-versed in many types of yoga! \\nMy Yoga Teacher\\n allows you to get your yoga on with a teacher that understands you and your needs waaaaaaay better than the one at your local gym who got yoga certified, like, yesterday. \\n\\nPlus, many of our instructors have degrees in yoga and specialize in areas such as knee and back pain. Bonus.\\n\\nWhich leads us to number 2!\\n\\n2. You’re hurting and can’t “go hard or go home”.\\n\\nPlyometrics is the death of your knees. HIIT training has your back screaming for a chiropractor. Which definitely means no running, kickboxing, or cycling classes for you. (Plus, ewww. Germs. Remember?)\\n\\nIf you have knee pain, it’s no surprise if you have back pain as well.\\n\\nThere are yoga asanas that are proven to help with back, knee, and hip issues. With My Yoga Teacher free \\nonline yoga classes\\n, you have the option to try out any or all of our awesome yoga instructors. Including those that specialize in helping people just like you resolve knee and back issues.\\n\\nBut perhaps you’re neither new or hurting.\\n\\n3. You’re an advanced yogi, and you don’t go with the flow.\\n\\nIt’s totally cool to have the ability to twist yourself into a pretzel! We’re down with that. But your fellow yogis in a conventional in-person yoga class may not appreciate you being ahead of the game. \\n\\n(It’s not just jealousy.)\\n\\nGetting ahead in the flow of the rest of the class can be distracting or come across as rude. Plus, your yoga teacher might get offended if you’re so bored that you’re a hundred poses ahead.\\n\\nGet back in the flow! Your flow with online yoga classes! \\n\\nMy Yoga Teacher offers a two week trial where you’ll have access to toooooons of yoga classes at varying times for free! We’re pretty biased, but we think they’re all pretty amazing.\\n\\nNo credit card needed. No commitment. Just you and the mat and a highly qualified yoga instructor. Oh, and possibly a water bottle and towel. Cause you’re gonna sweat!\\n\\nNeed we say more? Of course, we should!\\n\\n\\n4. Accidentals are incidental with online yoga\\n\\nEmbarrassing moments are a thing of the past with \\nvirtual yoga\\n classes! No, really. Think about it.\\n\\nWardrobe malfunctions? No worries! No one is there to care about what brand of clothes you’re wearing or how you look at all!\\n\\nWanna take a risk and try that asana you’ve been dreaming of doing? Go ahead! If you fall over, the only person judging you is you. And that’s not necessary either!\\n\\nNeed a bathroom break? That’s cool. Just go. None of that quietly sneaking out of the studio and weaving between yogis when you’re practicing yoga at home.\\n\\nIt’s totally natural to feel self-conscious. But you simply don’t have to with myYogaTeacher.\\n\\nKnow what else is natural? Read on.\\n\\n5. You get to play the right comparison game\\n\\nEveryone does it. And not just in yoga. In lots of other activities and sports. They compare their abilities with others. Then they get jealous. \\n\\nYou’re in class trying to grab your foot for what should look like Dancer’s Pose and the yogi next to you does that pose in her sleep on the regular. (Enter: Green-eyed monster) You look that direction and, inevitably, you fall over. Which makes the person behind you fall over. \\n\\nAnd so the trainwreck commences.\\n\\nIt’s not an entirely unlikely or uncommon scenario. But you comparing yourself to the yogi next door isn’t productive for your practice or theirs.\\n\\nJealousy is a perfectly natural human tendency. But online yoga classes offer you the opportunity to compare yourself and compete with the most important person in the room. You.\\n\\n\\nSo if you’re itching to get back in the proverbial workout saddle, online yoga classes may be the safest option for you! Or, advanced yogis and athletes can jump into a power yoga class, sweat it out from the house, and still reap the rewards of virtual yoga classes. \\n\\nIt’s time to take back your Zen and your health with My Yoga Teacher’s two week trial and see how you like it! You’ve got nothing to lose and everything to gain (except excess weight).\\n\\nDo yoga your way! Take advantage of the vast amount of knowledge and experience that our yoga instructors have to offer, including affordable 1:1 yoga lessons that are catered specifically to your needs. They’re extra like that. And so are you!\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n","html":"<p>What a rollercoaster 2020 has been! Or a nightmare. Possibly both.</p><p></p><p>Many have lost money, jobs, schooling, childcare, gym time. Health. No one has gone untouched by this chaotic year. Which leaves you making tough choices when your favorite places open up...or shut back down.</p><p></p><p>You ask yourself <em>alllllllll </em>the questions. Is it worth risking my health and my family’s health just to go to the gym? Do I really need a manicure? Is self-care Sunday at my favorite restaurant with the girls important enough to risk exposure to a possibly deadly virus?</p><p></p><p>But staying home has prompted you to Netflix and binge eat embarrassing amounts of Oreos. You’re eight months into this pandemic craziness and you’ve somehow lost your workout mojo.</p><p></p><p>Not to mention, your Zen exited stage left about two weeks into quarantine.</p><p></p><p>You’re left yearning for an activity that will bring you back to your somewhat sane self and help you get back on track to good health. Minus the germs and embarrassment you’ll feel doing down dog next to the yogi who’s been running 5 miles a day since birth.</p><p></p><p>My Yoga Teacher has your back! Here’s why you’re itching to get into a good yoga routine virtually. And if you’re not, you will be!</p><p></p><h2>1. You’re a new or rising yogi.</h2><p></p><p>And you have no idea what you’re doing (you’re not alone, friend).</p><p></p><p>Whether you consider yourself in shape, out of shape, or don’t think about it at all, a regular virtual yoga practice will allow you to take your body, mind, and stress to the mat. You can practice at your speed, your level, and in the comfort and privacy of your own safe space. Without being stared at if you fall out of prayer pose.</p><p></p><p>New yogis will love learning yoga asanas with experienced yoga instructors from India who are well-versed in many types of yoga! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">My Yoga Teacher</a> allows you to get your yoga on with a teacher that understands you and your needs waaaaaaay better than the one at your local gym who got yoga certified, like, yesterday. </p><p></p><p>Plus, many of our instructors have degrees in yoga and specialize in areas such as knee and back pain. Bonus.</p><p></p><p>Which leads us to number 2!</p><p></p><h2>2. You’re hurting and can’t “go hard or go home”.</h2><p></p><p>Plyometrics is the death of your knees. HIIT training has your back screaming for a chiropractor. Which definitely means no running, kickboxing, or cycling classes for you. (Plus, ewww. Germs. Remember?)</p><p></p><p>If you have knee pain, it’s no surprise if you have back pain as well.</p><p></p><p>There are yoga asanas that are proven to help with back, knee, and hip issues. With My Yoga Teacher free <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">online yoga classes</a>, you have the option to try out any or all of our awesome yoga instructors. Including those that specialize in helping people just like you resolve knee and back issues.</p><p></p><p>But perhaps you’re neither new or hurting.</p><p></p><h2>3. You’re an advanced yogi, and you don’t go with the flow.</h2><p></p><p>It’s totally cool to have the ability to twist yourself into a pretzel! We’re down with that. But your fellow yogis in a conventional in-person yoga class may not appreciate you being ahead of the game. </p><p></p><p>(It’s not just jealousy.)</p><p></p><p>Getting ahead in the flow of the rest of the class can be distracting or come across as rude. Plus, your yoga teacher might get offended if you’re so bored that you’re a hundred poses ahead.</p><p></p><p>Get back in the flow! Your flow with online yoga classes! </p><p></p><p>My Yoga Teacher offers a two week trial where you’ll have access to toooooons of yoga classes at varying times for free! We’re pretty biased, but we think they’re all pretty amazing.</p><p></p><p>No credit card needed. No commitment. Just you and the mat and a highly qualified yoga instructor. Oh, and possibly a water bottle and towel. Cause you’re gonna sweat!</p><p></p><p>Need we say more? Of course, we should!</p><p></p><p></p><h2>4. Accidentals are incidental with online yoga</h2><p></p><p>Embarrassing moments are a thing of the past with <a title=\"https://www.myyogateacher.com/signUp\" href=\"https://www.myyogateacher.com/signUp\">virtual yoga</a> classes! No, really. Think about it.</p><p></p><p>Wardrobe malfunctions? No worries! No one is there to care about what brand of clothes you’re wearing or how you look at all!</p><p></p><p>Wanna take a risk and try that asana you’ve been dreaming of doing? Go ahead! If you fall over, the only person judging you is you. And that’s not necessary either!</p><p></p><p>Need a bathroom break? That’s cool. Just go. None of that quietly sneaking out of the studio and weaving between yogis when you’re practicing yoga at home.</p><p></p><p>It’s totally natural to feel self-conscious. But you simply don’t have to with myYogaTeacher.</p><p></p><p>Know what else is natural? Read on.</p><p></p><h2>5. You get to play the right comparison game</h2><p></p><p>Everyone does it. And not just in yoga. In lots of other activities and sports. They compare their abilities with others. Then they get jealous. </p><p></p><p>You’re in class trying to grab your foot for what should look like Dancer’s Pose and the yogi next to you does that pose in her sleep on the regular. (Enter: Green-eyed monster) You look that direction and, inevitably, you fall over. Which makes the person behind you fall over. </p><p></p><p>And so the trainwreck commences.</p><p></p><p>It’s not an entirely unlikely or uncommon scenario. But you comparing yourself to the yogi next door isn’t productive for your practice or theirs.</p><p></p><p>Jealousy is a perfectly natural human tendency. But online yoga classes offer you the opportunity to compare yourself and compete with the most important person in the room. You.</p><p></p><p></p><p><strong>So if you’re itching to get back in the proverbial workout saddle, online yoga classes may be the safest option for you! Or, advanced yogis and athletes can jump into a power yoga class, sweat it out from the house, and still reap the rewards of virtual yoga classes. </strong></p><p></p><p><strong>It’s time to take back your Zen and your health with My Yoga Teacher’s two week trial and see how you like it! You’ve got nothing to lose and everything to gain (except excess weight).</strong></p><p></p><p>Do yoga your way! Take advantage of the vast amount of knowledge and experience that our yoga instructors have to offer, including affordable 1:1 yoga lessons that are catered specifically to your needs. They’re extra like that. And so are you!</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}