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#restorative   Jun 24, 2022

Yoga for Sleep: How Yoga Helps You Get Your Zzzzz’s

There is a lot of controversy on how much sleep the human body needs to survive and thrive. Short 4-hour bursts or a full 8 hours? Are cat naps ok? What about sleeping 10 or even 12 hours?We’re not ...

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#restorative   Apr 15, 2020

A Yogic Recipe for Strengthening the Immune System

Yoga and its sister practice of Ayurveda are great options for strengthening the immune system in a natural and gentle way. When it comes to preventative methods, I like to do all I can-- so I asked...

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