Restorative

There is a lot of controversy on how much sleep the human body needs to survive and thrive. Short 4-hour bursts or a full 8 hours? Are cat naps ok? What about sleeping 10 or even 12 hours?We’re not ...

It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel eternally youthful until we die. But that simply isn’t ...

Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) w...

With the quality of our air decreasing due to climate change, continued use of air pollutants, and worldwide wildfires, breathing can be difficult (even harmful if outside) on a good day for people wi...

Did you know that approximately 20 million Americans suffer with thyroid disorders? Women more than men.There is probably not a cell in your body that isn’t affected by your thyroid, a little butter...

While Type I diabetes is often not preventable (and mostly due to genetics or environmental factors), Type II diabetes is running rampant in America. As a matter of fact, 90-95% of people with diabe...

First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...

You know you’re at least a tiny bit jelly of that one person who has the most amazing hair and perfect skin. Or maybe you are that person already! (Good for you!)For many people, growing a thick, ...

Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clin...

If you've never experienced restorative yoga, you're in for a treat! This type of yoga is suitable for everyone—from beginners to advanced yoga practitioners. Restorative yoga is a restful yoga practi...

There is honestly no pain like back pain.That’s not to say back pain is the worst pain in the world, but it may seem that way to you, as it does to many people.Every movement you make requires...

You hurt. Bad.Sitting is a struggle. Standing isn’t any better. Lying down is...tolerable.Ultimately, everything just hurts.Maybe you overdid it at the gym. Maybe you haven’t worked out in...

Yoga and its sister practice of Ayurveda are great options for strengthening the immune system in a natural and gentle way. When it comes to preventative methods, I like to do all I can-- so I asked...

Lost your voice? Full blown case of laryngitis where all the sound you can make is a long drawn out squeak? Here are some quick remedies that you can do from anywhere to get your voice back.Turm...