#anxiety   Apr 20, 2022

The Science Behind How Yoga Nidra Affects Your Mental Health

As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if not most) adults experience some form of mental heal...

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#anxiety   Nov 15, 2021

The Benefits of Humming Bee Breath: Tell Anxiety to Buzz Off

Yogic breathing is an important part of any meditation or yoga practice. Breath is life, and all the different forms of breath work are helpful for our physical, emotional, and mental health!Did you...

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#anxiety   Oct 24, 2021

5 Proven Ways Meditation Positively Affects Brain Behavior

Meditation and brain studies have been around, and increasing, for a number of years now. And new studies are consistently revealing more and more incredible information about how meditation positivel...

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#anxiety   Aug 4, 2021

Bringing Peace to Your Chaos: How Yoga Heals the World

Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.Climate change. Wildfires. A pandemic. Political unrest. Social unrest.\...

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#anxiety   Jul 8, 2021

10 Things You Should Know Before You Start Meditating

We all want that experience that experienced meditators talk about.That magical time when you’re totally and completely relaxed and in a sort of euphoric, beautiful state. It’s calm and quiet. You’r...

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#anxiety   Jul 1, 2021

Five Ways Meditation Can Start Improving Your Life Right Now

Whether you’re into yoga or not, I’m fairly certain you’ve at least heard of meditation. It’s one of the (oldest) new ways to improve your life. And people are beginning to catch on.The truth is t...

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#anxiety   Jun 11, 2021

Just Breathe: 9 Types of Yogic Breathing and When to Use Them

Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”It’s the worst, right?You’re all I AM BREATHING! And they’re all “not...

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#anxiety   May 20, 2021

Why Breath is an Important Part of Your Yoga Practice

I’m pretty certain you’ve heard a lot about doing breathwork, also known as breathing exercises, before, during, and after your yoga practice.But is breathing through your asanas just something yo...

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#anxiety   Mar 18, 2021

Facing Life Changes During the COVID-19 Pandemic

Do you feel like the COVID-19 pandemic has changed your daily life? Everyone is learning how to navigate these changes with grace and dignity. For example, taking online yoga classes through myYogaT...

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#anxiety   Jun 3, 2020

How I went from anxiety and depression to peace and joy!

Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.You see, I'm not a natural yogi. I'm ...

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#anxiety   Feb 14, 2020

Yoga Nidra Cured My Insomnia

What is the translation of Sankalpa?Click here to find out!From Sanskrit --> English!Sankalpa is a Sanskrit word. "San" means a connection to our highest self and "kalpa" means vow or...

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#anxiety   Jan 9, 2020

My Anxiety and Breath

Yoga help me breathe. It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impa...

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