Try it! Humming Bee Breath (Bhramari Pranamaya)

{"slug":"try-it-humming-bee-breath-bhramari-pranamaya","recentPosts":[{"id":"cl8kb5f23jq1w0ciscs2h2bxw","slug":"benefits-of-yoga-for-pregnancy","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What are the Benefits of Yoga for Pregnancy?","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for Pregnancy is excellent for stress relief, pain relief, and preparation for labor. Read more to understand the benefits of Yoga for Pregnancy","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:42:36.767798+00:00","coverUrl":"kvvlqndsbow5dsckhw7i.jpg","content":{"text":"When you get pregnant, people come out of the woodworks with advice, remedies and old wives tales. Everyone’s got an opinion on how you should spend your pregnancy. But the one thing we know for sure is, yoga is great for mom and baby alike. If you’re curious about prenatal yoga, you’re in the right place. Let’s break down why this type of yoga is excellent for moms (and babies).\\nWhat is prenatal yoga?\\nPrenatal yoga was designed for women who are expecting. Rather than taking a regular class and having to worry about modifications or safety, this class is specifically designed for pregnancy. The practice can help women with common pregnancy aches and pains, ease hormonal and emotional stress and help women’s bodies prepare for birth and their postpartum journey. A regular yoga practice when pregnant has tons of amazing benefits!\\nBenefits of Prenatal yoga: \\nWe asked women who’ve done prenatal yoga while pregnant for their reviews, one said “ It’s excellent for stress relief, pain relief, and preparation for labor.” And they all said they’d recommend it to friends! \\nSo let's break down the benefits: \\nRelaxation : \\nPregnancy can be very stressful! But yoga will help you to relax physically, mentally and emotionally and create a safe, relaxing environment for birth. Prenatal helps you with coping and breath techniques for all stages of your pregnancy.\n\\nPreparation for birth : \\nFor first time moms, and even sometimes vets, labor can be scary. This practice will help you to learn birth techniques so you’re relaxed and ready to go!\n⁠\\nYoga can Help with Labor : \\nIn a 2015 study\\n, It was found that a regular yoga practice in the last 10-12 weeks of pregnancy can improve the mother's comfort during labor and help facilitate the labor process. The “yoga group” in this study on average was in labor two hours less than those who didn’t practice. Past your due date? Prenatal Yoga is also known to help induce labor\n⁠\\nCommunity : \\nYoga classes have always been known to help us build community but during pregnancy, it's so important to have a group of women who understand what you’re going through. Taking part in a prenatal class puts you in a group of women who get it. You’ll have a built in support system and maybe even first friends for your baby!\\nFrequently Asked Questions about Prenatal Yoga:\\nIs Yoga for Pregnancy safe?\\nYes. Yoga is generally considered safe during pregnancy. However, you should always consult your doctor & make sure you’re practicing with a teacher who understands the prenatal experience and can keep you safe. Our teachers are experts in yoga and are ready to help you on your journey. If you’d like to check out our offerings, you can get started today with a two week free trial! \\nWhen during pregnancy can you practice yoga?\\nDuring your first trimester, you can stick to your regular practice with some modifications. \\nYour second trimester is a GREAT time to start prenatal yoga! At this point, you’ll be starting to officially come into your “pregnancy body” and you’ll need to be practicing poses more specific to prenatal. The second and third trimester are considered the “prep period” for your body to prepare for labor. So it's a great time to keep moving and stretching in your new skin as you make room for the baby to grow! \\nWhat yoga poses should you avoid doing? \\nFor the most part, yoga is considered safe during pregnancy. You really only need to focus on any poses that put pressure on your abdomen. You should avoid any and all twisting poses, backbends and inversions.. \\nYoga for Pregnancy Poses you can perform at Home :\\nIt’s important to stay active during your pregnancy for both mom and baby! You should try to get in some sort of movement daily for at least 30 minutes. You can stick to low impact workouts or walks but if you want to do some yoga at home, it’s a great way to end your day. Yoga while pregnant can help with pain, help you sleep better and fight tiredness and fatigue. \\nHere are some poses you can practice at home to keep you moving! And as a bonus, most of these poses will also help your body prepare for giving birth!\\n1. Bound angle pose (Baddha Konasana) :\\n\\nBaddha Konasana pose will help you open your hips, releasing any pain in your back. It can also help to reduce swelling\\nHow it helps with labor: Opening the hips will help you to stretch the muscles needed to open the birth canal.\\n2. Cat-cow pose (Marjaryasana Bitilasana) :\\n\\nMarjaryasana Bitilasana pose release back and shoulder pain and also reduce pressure from the belly\\nHow it helps with labor: Back pain is a common occurrence during the birth process. This pose will help to keep your muscles limber and help to avoid muscle spasms and pain in your back during labor. \\n3. Yogi squat (Malasana) :\\n\\n\\nBeen sitting too long\\n? This is a great hip opener and will also release lower back pain. \\nHow it helps with labor: This pose will widen the pelvic floor making the birth easier,which may help to reduce injury during birth.\\nRemember, if you’re practicing at home, it’s always best to consult your doctor and make sure yoga is safe for your pregnancy.\\n\\nOther ways to practice self-care during pregnancy\\nBeing a mom is the hardest job in the world. And there are no days off. Starting with pregnancy, we feel out of control of our body, its growth and the way we feel. Remember to take time during this beautiful process to practice self-care so you can be present, happy and relaxed. \\nBook a prenatal massage :\n\n⁠⁠A prenatal massage is GREAT for mom and baby. It can help reduce stress and swelling without meds, help you to sleep and get your body ready for labor and delivery. \n⁠ \\nTake a bath :\n⁠\n⁠Taking a warm bath while pregnant can also help to reduce stress and lower your blood pressure. It’s a great way to relax and rest your growing body. If you’re feeling pain or swelling, it can be very beneficial to relax in a warm bath. \n⁠\\n\\nAyurveda for Pregnancy :\\n\n⁠\n⁠This week, MyYogaTeacher has a special Ayurveda event running where you’ll learn how to align with your best self through nutrition and health changes. This specific class is designed to help you have your most healthy pregnancy with nutrition guidelines for a mom and foods to help with baby's development! \\n\nYou can also choose to work 1 on 1 with an instructor of your choice through your MyYogaTeacher membership! Let us help you have your healthiest pregnancy possible! \\n\\nGet started today!\\n"},"category":[]},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"},"category":["yoga_poses"]},{"id":"cl8cuq5nnh5860biyek2vhu2w","slug":"reproductive-rights-for-women-yoga-workshop","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-22T09:28:27.679552+00:00","coverUrl":"dkjwcigamkavxe0yziwq.jpg","content":{"text":"Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!\\nHere at MyYogaTeacher, we believe in the wisdom of women to make their own choices about their health. \\n\\nThat’s why we’re excited to offer the\\n Reproductive Rights for Women Yoga Workshop on October 2 from 9 AM - 11 AM PST (12 PM - 2 PM EST) for only $10!\\nIn the past, our community events have been free. So why are we charging a nominal fee for this one?\\nBecause ALL proceeds from the Reproductive Rights for Women Yoga Workshop go to support the \\nCenter for Reproductive Rights\\n charity, a nonprofit organization, the \\nonly\\n global legal advocacy organization dedicated to advancing reproductive rights.\\nIn the wake of the Supreme Court’s decision to overturn Roe vs Wade and on the day before the new term of the Supreme Court begins, we think this workshop is a perfect way to silently protest this new ruling through self-care and donations to an organization like the Center for Reproductive Rights.\\nThis will also be a time of healing and processing with a couple of awesome expert yoga instructors!\\nHow to join the Reproductive Rights for Women Yoga Workshop\\nWhether you’re a member or not, \\nJust click this link and register \\nas you would any other group class! Simple as that.\\nIntroducing a very special guest yoga instructor coming just for this event!\n\\nMeet Harpinder Mann, RYT-500!\\n\\n\n\\nHarpinder is a yoga, meditation, mindfulness teacher, and decolonizing activist based in Los Angeles. She works with women of color who want to reclaim their power and intuition through the lens of a spiritual, joyful, and sustainable path. Her studies have spanned from reading the Japji Sahib since she was 3, to over 700 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga. \\nWe’re super excited to have her lead the beginning of the workshop. Afterwards, MyYogaTeacher yoga instructor, \\nTrupti Parikh\\n, will lead us in asanas, and a discussion session will follow.\\nAre you ready to experience a workshop where we solely focus on supporting and advocating for women’s health \\nwhile\\n improving our mental, emotional, and physical health?\\n\\nJoin us for the Reproductive Rights for Women Yoga Workshop!\\n\\nTogether, we make a difference."},"category":["workshops"]},{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","subTitle":null,"seoTitle":null,"seoDescription":"Adopting an active yoga practice to complement your running routine can have tons of benefits! Read now to learn more","readTime":null,"excerpt":null,"tags":[],"createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"},"category":["fitness","yoga"]},{"id":"cl81n0o6wh1g80ajz2gpco553","slug":"yoga-at-home","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How to Start Doing Yoga at Home","subTitle":"Everything you need to know for an at-home yoga routine","seoTitle":null,"seoDescription":"Get a beginner’s guide to starting yoga at home with tips and suggestions for setting up your own practice, including online yoga classes and private lessons.","readTime":null,"excerpt":"Learn how to perform yoga at home with this quick and easy guide","tags":[],"createdAt":"2022-09-14T13:07:13.39269+00:00","coverUrl":"cqivxw3vkrcihpumlny7.jpg","content":{"text":"There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up your own yoga practice at home, and still get all the benefits of a regular yoga routine — without the studio. It can also be a great way to integrate yoga into your life on a regular basis, and it’s easy to do in your own home.\\nCan Anyone do Yoga at Home?\\nAnyone can perform yoga at home, and you don’t have to be an advanced yogi to try. Even beginners can practice yoga in a home environment, all you need is adequate floor space, a few (optional) pieces of equipment, and guidelines for practicing the primary yoga poses. \\nIf you’re a beginner, it’s recommended to first learn from a certified yoga instructor, so you can progress with the proper technique and alignment to avoid injury. Thanks to online learning platforms like\\n MyYogaTeacher\\n, you can still practice yoga at home with the help of a qualified teacher.\\n11 Tips on How to Perform Yoga At Home\\nThe idea of starting a yoga practice in your very own living room can seem daunting or intimidating at first, especially if you’re accustomed to attending classes in a yoga studio. But with a little bit of preparation and creativity, you can set up your own yoga space and develop a mindful yoga routine that can benefit your life.\\nHere are some suggestions to help get you started:\\n1. Make Space in Your Home for Yoga\\nIt’s easy (and fun) to make your own yoga space, and you can design it as a temporary space or a dedicated one, depending on your needs. All you need is enough floor space to move around and stretch out the full length of your body — a little more than the length and width of your yoga mat. This can be your living or bedroom floor, your kitchen, or your backyard. Just make sure there isn’t any furniture or objects lying around that could get in your way or cause injury.\\n2. Decorate With Calming Accessories\\nYou can also create a comfortable and inviting space for yoga by hanging calming or inspiring artwork on the wall, lighting a candle or incense, and keeping a few house plants nearby for a pleasing atmosphere. The more you can tailor and dedicate your space for yoga, the easier it will be to motivate yourself to keep up a steady routine. Hanging a mirror in front of your practice space is also helpful in maintaining the correct alignment while performing postures.\\n3. Be Prepared With the Right Equipment\\n\\nYou’ll want to invest in a yoga mat, and it’s wise to also keep modifying props on hand — like blocks, bolsters, blankets, and a strap. If you’re just starting out and you’d like to improvise for props, you can use pillows, blankets, and other items around the house to suit your needs. Just make sure your props are sturdy, supportive, and nearby for when you need them.\\n4. Practice Regularly\\nThe best part about practicing yoga at home is it can be done any time you want. The challenge lies in your dedication and commitment to the practice even when your couch appears more inviting.\\n \\nAccording to this study\\n, it can take anywhere from 18 to 254 days to create a new habit. It’s important to be patient with yourself and identify guidelines for your practice that you can realistically follow through with. \\n5. Schedule Your Yoga Session\\nSet yourself up for success by committing to your yoga practice at a certain time of day, and for a specified number of days per week. It’s best to start out easy with goals that are achievable and progress as you gain momentum. For instance, if you’ve never been an early riser, don’t expect yourself to suddenly start practicing yoga at dawn. If that’s the case, try scheduling your yoga session for late morning, afternoon or evening, and keep your existing schedule in mind when planning a time that works for you.\\n6. Keep it Simple\\nRegardless of your experience or ability level, practicing yoga at home means watching out for your own safety. Make sure you have props handy for when you need them, and avoid overdoing it with strenuous poses. When it doubt, keep your routine simple. Even if you’re an advanced yogi, those basic, primary yoga poses are still an important part of a holistic yoga practice, and may be less likely to cause injury.\\n7. Listen to Your Body\\nThe best way to avoid getting hurt while practicing yoga at home is to listen to your body. If any posture causes you discomfort or pain, stop practicing it immediately — no matter how easy or difficult the pose. Don’t push yourself too hard, and remember to focus on your alignment. If you are unsure of how to execute a specific pose, try learning it from a certified instructor before performing it on your own at home.\\n8. Take an Online Yoga Class\\n\\nBy far the best way to practice yoga at home is with an online class. This way, you get all the benefits of doing yoga at home in your own time, with the added help of an instructor who can make sure you’re performing poses safely and effectively. You can find\\n online group classes\\n for every type of yoga at\\n MyYogaTeacher\\n, with over 42 classes offered throughout the day. Private, 1-on-1 instructors are also available for at-home yoga, giving you plenty of options to get the right kind of training while still practicing in the comfort of your own home.\\n9. Squeeze in a Short Practice\\nThe beauty of an at-home yoga practice means you can squeeze in a quick session when you just have 20-30 minutes of time. Even short yoga routines are beneficial for your body and mind, and performing a few of the primary yoga poses on a daily basis will change your life for the better. Try incorporating the Sun Salutation flow series into your morning routine when you first get out of bed in the morning, or practicing some relaxing poses like Legs-Up-The-Wall or Savasana in the evening. \\n10. Switch it Up and Make it Fun\\nYoga doesn’t always have to be serious, and you can make your home yoga practice fun and spontaneous for you and your family. Practicing with your kids is a great way to help them learn mindfulness and self-awareness, while stretching and strengthening their growing bodies. You can also take your practice to the backyard to enjoy sunshine and good weather, or invite friends over to share in the experience. Don’t be afraid to think outside the box!\\n11. End Every Practice With Savasana\\nWhen practicing yoga at home, it can be tempting to skip important parts of the journey due to time constraints, distractions, or disinterest. If there is one element of yoga you should never skip, it’s Savasana, or otherwise known as Corpse pose. Always end your practice with 5 minutes of relaxation to help your body integrate the routine. Keep a blanket nearby to warm your body after it has cooled down, and consider an eye pillow to help you relax. Your body and mind will thank you as you move on to the rest of your day, having given yourself the gift of healthy movement to better your life."},"category":["yoga","therapy"]}],"randomPosts":[{"id":"ckkss4i6g11qk0a81swms978n","slug":"clear-your-chakras","author":{"name":"Abhishek Sharma","teacherMytSlug":null,"pictureUrl":null},"title":"The Importance of Clearing Your Chakras and Why We Chant","createdAt":"2021-02-05T21:07:01.067503+00:00","coverUrl":"clear-your-chakras_72106447.png","content":{"text":"Maybe you don’t expect to see a chakra clearing session mixed in with yoga classes. The western part of the world tends to be more focused on outward results, and you do yoga because that’s what you want. Results.\\n\\nStrength. Flexibility. Toning. Gentle exercise for an injured or unconditioned body.\\n\\nAnd you know nothing of chakras or chanting or all that other “woo woo” stuff.\\n\\nThe truth is, yoga, chakra clearing, and chanting work together to create harmony with your inner and outer world. They are all forms of meditation!\\n\\nIf you’re new to the woo, then this post will be helpful in understanding why I offer a \\nChakras and Sound Healing class \\nthrough myYogaTeacher.\\n\\n[CTA-DEFAULT]\\nWhat are chakras anyway?\\n\\nChakras are energy points in your body that correspond to organs, nerves, and areas of our body that affect our mental, physical, and emotional well-being. We are all made up of energy! Everything is made of energy.\\n\\nSo it is no surprise that energy flows through and around us.\\n\\nWhen your chakras or energy centers are off balance or blocked, you may experience negative emotional or physical symptoms related to a particular chakra.\\n\\nThe seven main chakras are:\\n\\n1. Root chakra (Muladhara): \\n Responsible for your sense of security, stability, and safety.\\n2. Sacral chakra (Svadhisthana):\\n Responsible for sexual and creative energy and linked to how you relate to and connect with others.\\n3. Solar plexus chakra (Manipura):\\n Corresponds to confidence, self-esteem, and helps you feel in control of your life.\\n4. Heart chakra (Anahata):\\n All about our ability to love and show compassion.\\n5. Throat chakra (Vishuddha):\\n Has to do with how we communicate verbally.\\n6. Third eye chakra (Ajna):\\n Linked to intuition and imagination.\\n7. Crown chakra (Sahasrara):\\n Represents your spiritual connection to self, others, and the Universe/God. Also linked to your life’s purpose.\\n\\nHow do you know if you have one or many – or any – blocked chakras? And what does clearing them even mean? Or do?\\n\\n\\n\\n\\nClear your chakras and improve your life.\\n\\nHaving balanced chakras (or imbalanced ones) impacts all areas of your life. Chakras are receptors and emitters. They receive and give back energy. You will receive the same frequency of energy back from the world that you emit.\\n\\nAn easily relatable example of this is when you constantly see the negative attributes in someone’s character. The more you talk, think, and explore those negative things, the more you will find. This also works in reverse. When we love someone, we choose to see all the good things in them, which leads us to find more good things. \\n\\nWhen you feel poor, you often act poor. So you receive more of the same. When you are unkind, you are often met with unkindness.\\n\\nThis is energy. Chakra energy.\\n\\nHere are some physical signs you can use to determine if you have blocked or imbalanced chakras:\\n\\n1. Root chakra:\\n Stress about money, digestive issues, arthritis, problems in the legs, feet, tailbone or rectum, prostate issues.\\n2. Sacral chakra:\\n Constant fear of betrayal, sexual or reproductive health issues, hip or lower back pain, urinary or kidney dysfunction.\\n3. Solar plexus chakra:\\n Fear of rejection, digestive issues, chronic fatigue, pancreas or gallbladder problems.\\n4. Heart chakra: \\nFear of being alone, asthma, arm and wrist pain, jealousy or bitterness, upper back or shoulder problems.\\n5. Throat chakra: \\nFear being out of control, thyroid issues, sore throats, ear infections, trouble expressing yourself, neck and shoulder pain.\\n6. Third eye chakra:\\n Moodiness or stubbornness, blurry vision or eye problems, sinus issues, headaches.\\n7. Crown chakra: \\nFear of alienation, rigid thoughts, analysis paralysis.\\n\\nRegularly clearing your chakras through a guided chakra clearing session or by visiting an energy healer will help alleviate many of these symptoms.\\n\\nAnd don’t rule it out as a part of your regular yoga routine!\\n\\n\\n\\nWhy we chant and other “weird” meditation practices\\n\\nYou may not feel comfortable chanting at the end of your yoga practice. Might want to check on your throat chakra about that (jk)!\\n\\nOr maybe it’s just unfamiliar to you. Why do we do it? What’s the point? \\n\\nSound healing is real. \\nThe practice of using vibrations in order to relax and heal the body has been scientifically proven to be effective.\\n\\nTraditionally, the chanting of “Om” (pronounced “AUM”) happens at the beginning and end of a yoga or meditation session. The letters AUM symbolize the divine energy of Shakti. Shakti is referred to as the “Great Divine Mother” in Hinduism. \\n\\nThe three main characteristics of Shakti are creation, preservation, and liberation.\\n\\nThe sound Om, when done correctly, vibrates at a frequency of 432 Hz, the same frequency as everything throughout nature. It’s a universal sound that helps us connect with ourselves and everything around us.\\n\\nChanting not only helps us open and close our practice, separating it from the rest of our day. It also helps slow down the nervous system and calm the mind.\\n\\nJust as chanting helps calm the mind and connect and ground us to the present, “Namaste” shows respect and reverence for the experience, the Universe, and the other people around you.\\n\\nIt may seem weird to you, but think of it as a handshake of gratitude to your body, your instructor, and the planet that supports you both.\\n\\n\\n\\n\\n\\nI encourage you to challenge yourself to a\\n Chakra and Sound Healing session\\n. Feel the difference in your heart, mind, and body afterwards. Pay attention to how it makes you feel. Do any parts of your body ache or hurt less? Is your mind more calm and focused? Do you feel more connected to yourself and nature?\\n\\nThese are some of the benefits you may experience!\\n\\nNot sure about it just yet? \\nmyYogaTeacher offers a 2-week free trial\\n where you have access to my class and many more! Group yoga, meditation, sound healing, and chakra clearing classes from the comfort of your own home. \\n\\nAll are welcome here!\\n\\n\\n\\n\\n\\n"}},{"id":"ckr38dcd4anb00a75ji67d5dv","slug":"pigmentation-and-dull-skin","author":{"name":"Rashika","teacherMytSlug":null,"pictureUrl":null},"title":"What Causes Pigmentation and Dull Skin","createdAt":"2021-07-14T08:37:43.422018+00:00","coverUrl":"sgny9bgp0stp94uoridl.jpg","content":{"text":"First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can do to prevent and reduce it. Let’s dive into it!\\nWhat causes pigmentation in the first place?\\nSun damage is the most common cause of skin pigmentation and burns; sometimes, certain medications could also trigger pigmentation. \n\nThe most common cause of skin pigmentation and burns; dark patches and dark spots, uneven skin tone could also be sometimes triggered by certain medications, or if you recently gave birth, experiencing body and face pigmentation because of all the crazy hormones is pretty common too. \n\nIf you recently gave birth, experiencing body and face pigmentation is common because of all the crazy hormones.\\nFinally, if you have entered your menopause recently, you might have experienced hot flashes, sleep interruptions, changes in mood or more pigmentation on your face.\\nHowever, it’s normal to experience this as we move from one life stage to another. \\n[CTA-DEFAULT]\\nHere are a few handy tips to prevent and reduce pigmentation:\\nFirst and foremost, swear to protect yourself from the sun with an SPF40+ sunblock, hats and sunglasses. Yes, even on the days it’s visibly cloudy, the harmful UV rays are ever-present.\\nAdding to that, a healthy diet full of fresh fruits and veggies, significantly those rich in vitamin C, will help you to maintain healthy skin in the long term. Vitamin C has brightening properties that can help heal blemishes and reduce hyperpigmentation.\\nAnd Finally, \\nface yoga and massages\\n will help you eliminate unwanted \\npigmentation\\n by boosting blood circulation, regulating lymphatic drainage and the skin cells regeneration process, and increasing collagen and elastin production, resulting in a natural shift to glowing radiant and even skin tone.\\nIt’s easy, quick to follow and quite therapeutic too. If you're interested in getting rid of Pigmentation, you can \\nclick here to try my “Yoga for Healthy Hair and Skin”\\n class to learn and practice face yoga drills and techniques for easier management."}},{"id":"ckuztbzb43q970d77q02nbk98","slug":"cat-yoga-benefits","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health","createdAt":"2021-10-20T17:52:16.501962+00:00","coverUrl":"jrbariwsee7h8jjwqv1m.jpg","content":{"text":"Don’t laugh! We’re for real.\\nIf you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article altogether. We totally understand!\\nHowever, whether you love cats or not, we’ve discovered some really interesting stuff about how including cats in your yoga practice benefits your mental and emotional health. Plus, cats themselves are way more therapeutic than people give them credit for!\\nWhile animal yoga – like goat yoga and horse yoga – seems to be a hot trend, we’re wary of buying into novelties where the actual practice of yoga is overshadowed by animals that may or may not cause injury.\\nAs a matter of fact, cat yoga isn’t just good for you. It’s good for your cat too!\\nHere’s what we’ve discovered about this up and coming trend and how cat yoga is beneficial for you both.\\n\\n\\n1. Cats positively affect your psychological health\\nAccording to \\nHealthline\\n, cat owners already tend to have lower stress levels, lower resting heart rates, and are happier. Cats are also naturally calming, which carries over to their human counterparts.\\nThat being said, cats also enjoy bonding with their owners just as much as the owners do with them. And bonding with animals is notoriously good for mental health.\\nWhy?\\nSeveral reasons. Animals don’t judge us, talk down to us or talk negatively about us. They generally only require basic needs. And obviously, physical touching, petting, and snuggling releases feel good chemicals in both cat and human.  Also, cats tend to be very independent creatures, which makes them low maintenance.\\nCats, in particular, also offer a natural source of healing in their purr. Purring releases endorphins in the cat, and studies have shown that the frequency of a cat’s purr actually contributes to physical healing in humans.\\nNow, combine the benefits of owning a cat with an activity like yoga (which also improves psychological health), and you get a double dose of endorphins! Plus, you and your cat get the benefits that come from physical activity.\\n2. Cats prioritize self-care.\\nWhile many animals are very efficient at self-care, cats are especially in tune with their basic needs. They can also be a good reminder for us to prioritize our self-care.\\nWe’ve discussed a cat’s purr, but did you know that the frequency of their purr contributes to the growth and repair of their bones and muscles? Super cool! They also lick their fur not just to clean themselves, but to regulate body temperature and distribute the oils in their skin.\\nWe’re not saying you should start purring or stop showering, but the way cats move and stretch is also a part of their selfcare. \\nAnd that’s something they can remind us to do that we’re capable of! Plus, if you hadn’t noticed, there are at least several yoga poses who’s name is derived from cats.\\nYoga is definitely a form of self care and, as it turns out, is even more beneficial to your physical, mental, and emotional health when you incorporate your furbaby friends!\\n3. Cat yoga gets you out of your comfort zone.\\nSometimes, what affects our mental health the most isn’t the stressful situations (or days), the anxiety-ridden moments, or the emotional rollercoaster of life.\\nIt’s the mundane.\\nExcessive boredom or repeated, boring tasks negatively affect the brain. \\nStudies show\\n that people who have high levels of boredom or don’t step out of their comfort zone and change up their daily routine suffer from higher levels of depression and anxiety.\\nAs a matter of fact, boredom is actually detectable in brain activity on an EEG.\\nHere at MyYogaTeacher, we have a hard time ever getting bored with our yoga routine because there is such a huge variety of classes offered by so many different, amazing instructors. But we also don’t mind saying that cat yoga would definitely be outside of our comfort zone...in a good way!\\nUnlike other forms of animal yoga, cat yoga is still very safe, joyful, and fun!\\n\\n\\n4. Cats naturally fit into a yoga practice.\\nCats are constantly practicing yoga! \\nThey are not only intuitive comforters, cats are top-notch yogis. And they love stretching and moving in ways that we mere humans (for the most part) can’t.\\nBecause yoga is an exercise that focuses on self awareness and bringing harmony to your inner and outer self, it makes sense that incorporating your already extremely self aware and flexible furry friends into your yoga practice will come naturally. \\nIf you’ve already practiced yoga around your cat, you may have noticed that he or she sticks around during your practice...maybe in ways that you don’t want, but still. Your furry friend is there.\\nThat’s because cats intuitively recognize the calming effects yoga has on humans. They also recognize the movements. \\nCats are very intelligent animals. You may think involving your feline friend in your yoga practice will be stressful, but the truth is, the exact opposite is true!\\n5. Cats and yoga encourage us to slow down.\\nCats are experts at meditation. It’s true!\\nThey are very good at being mindful, and they tend to really enjoy life. Domestic cats can usually be found sitting or lying around watching the world go by, taking in all the sights, sounds, and smells \\nor\\n they’re playing, stretching, or running around.\\nTry meditating with your cat. You’ll probably find that your feline friend sits or lays right next to you as you spend time taming your thoughts.\\nCats are also great at regulating their breath!\\nIf you haven’t heard it from us already, breath is life. And yogic breathing is excellent for physical, mental, and emotional wellness. It reduces anxiety and depression, invigorates the mind and spirit, and literally brings life back to your body and soul.\\nCats are very adept at breathing deeply and smoothly. And you’ll find that if you gently lay your hand on your kitty while you’re meditating, you’ll breathe right along with them. \\nSlowing down is an important part of mental wellness. Incorporating cat yoga into your routine will bring awareness to the very important practice of slowing down.\\n\\n\\nWhile we don’t offer cat yoga at MyYogaTeacher, we do offer over 35+ different types of yoga classes that are not only challenging, but fun! \\nGet your 2-week free trial here\\n if you haven’t already tried us out and discover the benefits of yoga!\\nSee you there!\\n\n\n"}}],"relatedPosts":[],"blogContent":{"id":"ckfqz2i7c01zh0126lgqr62ga","slug":"try-it-humming-bee-breath-bhramari-pranamaya","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"Try it! Humming Bee Breath (Bhramari Pranamaya)","createdAt":"2020-01-10T00:00:00+00:00","updatedAt":"2022-08-01T06:56:39.652574+00:00","coverUrl":"matthew-t-rader-ohygdzgWbr4-unsplash.jpg","seoDescription":"Humming bee breath is an excellent form of yoga breathing! Discover the benefits of humming bee breath on your mental and physical health.","content":{"text":"Think of how your mind feels when you've got too much going on . . . you're trying to manage too many things . . .you're stressed or you're tired.  Now, imagine that feeling has a sound. Maybe, for you, it would have a low-grade or a high-pitched hum - like a car in overdrive.  Do you know what I mean? \\n\\nWhen our thoughts are bustling and just moving non-stop, they create chatter in the mind. These thoughts can drain us even more or put us into freeze mode. \\n\\nA great rule of thumb is to match like-with-like. And that is how this breathing technique works. You make a low-grade humming sound during your exhale. Not only does this sound create a vibration in your jaw and temples (which is soothing!), it also creates a steady backdrop for your mind. Your mind can relax and calm down with this sound and vibration. \\n\\nBut enough reading - this is definitely one of those techniques you just have to try to really understand it. \\n\\n\\n\\nBhramari Pranamaya\\n\\n\\nFind the right hum that makes you feel better. Traditionally, this technique calls for a loud hum, but feel free to find the right sound and frequency for you. \\n\\nFind a comfortable seat. Take a moment to feel your bones settle and your joints relax. \\nBring a little straightness into the spine but keep the shoulders relaxed. \\nYou may close your eyes, or soften your gaze. \\nDraw your breath in your nose and exhale out of your mouth once or twice.\\nTake a deep inhale. Keeping the mouth closed, exhale smoothly through the nose while making a humming sound, like a bee, in the back of your throat. \\nRepeat this at least 5 times. \\n\\nThen, most importantly, check in with your body and mind directly afterwards. Take about a minute noticing if the mind feels different, the nose or the throat. Even check in with your shoulders and ears. \\n\\nTo amplify the vibrations and the internal experience, you may close your ear by placing your index finger on the cartilage flap and pressing it against the opening of your ear. \\n\\nAdditional Benefits of Humming Bee Breath\\n\\nAs with most things Yoga, the benefits of this \\npranamaya\\n are far-reaching. Here are just a few: \\n\\nHelps migraines\\nRelaxes the mind and body for sleep\\nReduces tension in the jaw\\nLowers blood pressure\\nCreates grounding in the mind\\n","html":"<p>Think of how your mind feels when you&#39;ve got too much going on . . . you&#39;re trying to manage too many things . . .you&#39;re stressed or you&#39;re tired.  Now, imagine that feeling has a sound. Maybe, for you, it would have a low-grade or a high-pitched hum - like a car in overdrive.  Do you know what I mean? </p><p></p><p>When our thoughts are bustling and just moving non-stop, they create chatter in the mind. These thoughts can drain us even more or put us into freeze mode. </p><p></p><p>A great rule of thumb is to match like-with-like. And that is how this breathing technique works. You make a low-grade humming sound during your exhale. Not only does this sound create a vibration in your jaw and temples (which is soothing!), it also creates a steady backdrop for your mind. Your mind can relax and calm down with this sound and vibration. </p><p></p><p>But enough reading - this is definitely one of those techniques you just have to try to really understand it. </p><p></p><img src=\"https://media.graphcms.com/resize=width:512,height:342/XBWgvR9KTZub8GewVclh\" alt=\"Bhramari Pranamaya\" title=\"unnamed (1).jpg\" width=\"512\" height=\"342\" /><h2><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Bhramari Pranamaya</a></h2><p></p><p>Find the right hum that makes you feel better. Traditionally, this technique calls for a loud hum, but feel free to find the right sound and frequency for you. </p><p></p><ol><li><div>Find a comfortable seat. Take a moment to feel your bones settle and your joints relax. </div></li><li><div>Bring a little straightness into the spine but keep the shoulders relaxed. </div></li><li><div>You may close your eyes, or soften your gaze. </div></li><li><div>Draw your breath in your nose and exhale out of your mouth once or twice.</div></li><li><div>Take a deep inhale. Keeping the mouth closed, exhale smoothly through the nose while making a humming sound, like a bee, in the back of your throat. </div></li><li><div>Repeat this at least 5 times. </div></li></ol><p></p><p>Then, most importantly, check in with your body and mind directly afterwards. Take about a minute noticing if the mind feels different, the nose or the throat. Even check in with your shoulders and ears. </p><p></p><p>To amplify the vibrations and the internal experience, you may close your ear by placing your index finger on the cartilage flap and pressing it against the opening of your ear. </p><p></p><h2>Additional Benefits of Humming Bee Breath</h2><p></p><p>As with most things Yoga, the benefits of this <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">pranamaya</a> are far-reaching. Here are just a few: </p><p></p><ul><li><div>Helps migraines</div></li><li><div>Relaxes the mind and body for sleep</div></li><li><div>Reduces tension in the jaw</div></li><li><div>Lowers blood pressure</div></li><li><div>Creates grounding in the mind</div></li></ul><p></p>"},"category":["therapy","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Think of how your mind feels when you&#39;ve got too much going on . . . you&#39;re trying to manage too many things . . .you&#39;re stressed or you&#39;re tired.  Now, imagine that feeling has a sound. Maybe, for you, it would have a low-grade or a high-pitched hum - like a car in overdrive.  Do you know what I mean? </p><p></p><p>When our thoughts are bustling and just moving non-stop, they create chatter in the mind. These thoughts can drain us even more or put us into freeze mode. </p><p></p><p>A great rule of thumb is to match like-with-like. And that is how this breathing technique works. You make a low-grade humming sound during your exhale. Not only does this sound create a vibration in your jaw and temples (which is soothing!), it also creates a steady backdrop for your mind. Your mind can relax and calm down with this sound and vibration. </p><p></p><p>But enough reading - this is definitely one of those techniques you just have to try to really understand it. </p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:512,height:342/XBWgvR9KTZub8GewVclh\" \n                alt=\"Bhramari Pranamaya\"\n                title=\"Bhramari Pranamaya\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:512,height:342/XBWgvR9KTZub8GewVclh\"\n                alt=\"Bhramari Pranamaya\"\n                title=\"Bhramari Pranamaya\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:512,height:342/XBWgvR9KTZub8GewVclh\"\n                alt=\"Bhramari Pranamaya\"\n                title=\"Bhramari Pranamaya\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Bhramari Pranamaya</a></h2><p></p><p>Find the right hum that makes you feel better. Traditionally, this technique calls for a loud hum, but feel free to find the right sound and frequency for you. </p><p></p><ol><li><div>Find a comfortable seat. Take a moment to feel your bones settle and your joints relax. </div></li><li><div>Bring a little straightness into the spine but keep the shoulders relaxed. </div></li><li><div>You may close your eyes, or soften your gaze. </div></li><li><div>Draw your breath in your nose and exhale out of your mouth once or twice.</div></li><li><div>Take a deep inhale. Keeping the mouth closed, exhale smoothly through the nose while making a humming sound, like a bee, in the back of your throat. </div></li><li><div>Repeat this at least 5 times. </div></li></ol><p></p><p>Then, most importantly, check in with your body and mind directly afterwards. Take about a minute noticing if the mind feels different, the nose or the throat. Even check in with your shoulders and ears. </p><p></p><p>To amplify the vibrations and the internal experience, you may close your ear by placing your index finger on the cartilage flap and pressing it against the opening of your ear. </p><p></p><h2>Additional Benefits of Humming Bee Breath</h2><p></p><p>As with most things Yoga, the benefits of this <a\n            class=\"inline-cta\"\n            id=00b65791-4458-464e-9a7f-f1db1a28d3f7\n            href=\"/signup?utm_source=MYT__article&utm_medium=ckfqz2i7c01zh0126lgqr62ga&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Try it! Humming Bee Breath (Bhramari Pranamaya)&entity_slug=try-it-humming-bee-breath-bhramari-pranamaya&page_or_popup=/articles/try-it-humming-bee-breath-bhramari-pranamaya&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"00b65791-4458-464e-9a7f-f1db1a28d3f7\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Try it! Humming Bee Breath (Bhramari Pranamaya)\"\n            data-slug=\"try-it-humming-bee-breath-bhramari-pranamaya\"\n            <u>pranamaya</a></u>        \n            </a> are far-reaching. Here are just a few: </p><p></p><ul><li><div>Helps migraines</div></li><li><div>Relaxes the mind and body for sleep</div></li><li><div>Reduces tension in the jaw</div></li><li><div>Lowers blood pressure</div></li><li><div>Creates grounding in the mind</div></li></ul><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"try-it-humming-bee-breath-bhramari-pranamaya","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). 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Humming Bee Breath (Bhramari Pranamaya)","createdAt":"2020-01-10T00:00:00+00:00","updatedAt":"2022-08-01T06:56:39.652574+00:00","coverUrl":"matthew-t-rader-ohygdzgWbr4-unsplash.jpg","seoDescription":"Humming bee breath is an excellent form of yoga breathing! Discover the benefits of humming bee breath on your mental and physical health.","content":{"text":"Think of how your mind feels when you've got too much going on . . . you're trying to manage too many things . . .you're stressed or you're tired.  Now, imagine that feeling has a sound. Maybe, for you, it would have a low-grade or a high-pitched hum - like a car in overdrive.  Do you know what I mean? \\n\\nWhen our thoughts are bustling and just moving non-stop, they create chatter in the mind. These thoughts can drain us even more or put us into freeze mode. \\n\\nA great rule of thumb is to match like-with-like. And that is how this breathing technique works. You make a low-grade humming sound during your exhale. Not only does this sound create a vibration in your jaw and temples (which is soothing!), it also creates a steady backdrop for your mind. Your mind can relax and calm down with this sound and vibration. \\n\\nBut enough reading - this is definitely one of those techniques you just have to try to really understand it. \\n\\n\\n\\nBhramari Pranamaya\\n\\n\\nFind the right hum that makes you feel better. Traditionally, this technique calls for a loud hum, but feel free to find the right sound and frequency for you. \\n\\nFind a comfortable seat. Take a moment to feel your bones settle and your joints relax. \\nBring a little straightness into the spine but keep the shoulders relaxed. \\nYou may close your eyes, or soften your gaze. \\nDraw your breath in your nose and exhale out of your mouth once or twice.\\nTake a deep inhale. Keeping the mouth closed, exhale smoothly through the nose while making a humming sound, like a bee, in the back of your throat. \\nRepeat this at least 5 times. \\n\\nThen, most importantly, check in with your body and mind directly afterwards. Take about a minute noticing if the mind feels different, the nose or the throat. Even check in with your shoulders and ears. \\n\\nTo amplify the vibrations and the internal experience, you may close your ear by placing your index finger on the cartilage flap and pressing it against the opening of your ear. \\n\\nAdditional Benefits of Humming Bee Breath\\n\\nAs with most things Yoga, the benefits of this \\npranamaya\\n are far-reaching. Here are just a few: \\n\\nHelps migraines\\nRelaxes the mind and body for sleep\\nReduces tension in the jaw\\nLowers blood pressure\\nCreates grounding in the mind\\n","html":"<p>Think of how your mind feels when you&#39;ve got too much going on . . . you&#39;re trying to manage too many things . . .you&#39;re stressed or you&#39;re tired.  Now, imagine that feeling has a sound. Maybe, for you, it would have a low-grade or a high-pitched hum - like a car in overdrive.  Do you know what I mean? </p><p></p><p>When our thoughts are bustling and just moving non-stop, they create chatter in the mind. These thoughts can drain us even more or put us into freeze mode. </p><p></p><p>A great rule of thumb is to match like-with-like. And that is how this breathing technique works. You make a low-grade humming sound during your exhale. Not only does this sound create a vibration in your jaw and temples (which is soothing!), it also creates a steady backdrop for your mind. Your mind can relax and calm down with this sound and vibration. </p><p></p><p>But enough reading - this is definitely one of those techniques you just have to try to really understand it. </p><p></p><img src=\"https://media.graphcms.com/resize=width:512,height:342/XBWgvR9KTZub8GewVclh\" alt=\"Bhramari Pranamaya\" title=\"unnamed (1).jpg\" width=\"512\" height=\"342\" /><h2><a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Bhramari Pranamaya</a></h2><p></p><p>Find the right hum that makes you feel better. Traditionally, this technique calls for a loud hum, but feel free to find the right sound and frequency for you. </p><p></p><ol><li><div>Find a comfortable seat. Take a moment to feel your bones settle and your joints relax. </div></li><li><div>Bring a little straightness into the spine but keep the shoulders relaxed. </div></li><li><div>You may close your eyes, or soften your gaze. </div></li><li><div>Draw your breath in your nose and exhale out of your mouth once or twice.</div></li><li><div>Take a deep inhale. Keeping the mouth closed, exhale smoothly through the nose while making a humming sound, like a bee, in the back of your throat. </div></li><li><div>Repeat this at least 5 times. </div></li></ol><p></p><p>Then, most importantly, check in with your body and mind directly afterwards. Take about a minute noticing if the mind feels different, the nose or the throat. Even check in with your shoulders and ears. </p><p></p><p>To amplify the vibrations and the internal experience, you may close your ear by placing your index finger on the cartilage flap and pressing it against the opening of your ear. </p><p></p><h2>Additional Benefits of Humming Bee Breath</h2><p></p><p>As with most things Yoga, the benefits of this <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">pranamaya</a> are far-reaching. Here are just a few: </p><p></p><ul><li><div>Helps migraines</div></li><li><div>Relaxes the mind and body for sleep</div></li><li><div>Reduces tension in the jaw</div></li><li><div>Lowers blood pressure</div></li><li><div>Creates grounding in the mind</div></li></ul><p></p>"},"category":["therapy","meditation"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}