I started my Yoga journey in the year 2008 when I joined Omshantidhama Gurukula (Traditional school). There, I was introduced to yoga by Swami Ramdev. I started my practice with traditional hatha yoga, yoga philosophy, Pranayama, and cleansing techniques (Shatkarmas).
I then learned Vedic chanting in the Gurukula alongside my normal schooling. I started exploring the meanings of the mantras and learned Patanjali yoga sutras with Swami Brahmadev Ji.
When I started teaching yoga, I began through one on one sessions. This spiked my interest in yoga even more. Soon I devoured several yogic texts and joined the yoga instructor cours at Svyasa University, learning about yoga as a spirituality and a science. I also continued with my bachelor in yoga therapy (BSc). While working towards my BSc, I started exploring more aspects of therapy to treat my back pain.
Because of my own experience using yoga to treat my back pain, clients often come to me to treat theirs. In many cases, I’ve given patients relief after just 15 days of yoga practice. Along with yoga therapy, I also learned about the simple meditation technique developed by Dr. H R Nagendra, helpful in calming the mind.
During the time of vacation and Arogyadhama student training in university, I took special interest and took a variety of yoga classes. I also did several personality development camps for kids and taught them yoga and its benefits. After the BSc, I did Yoga Alliance 200 hours course in the Aayana yoga academy where I learned the Vinyasa and Hatha yoga teaching style. Currently, I am doing my Master's degree in Yoga (MSc.) and working with Ruh yoga as a lead Yoga teacher.
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly...Continue Reading
If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful ...Continue Reading
Pain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million ...Continue Reading
The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...Continue Reading
Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...Continue Reading
Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort...Continue Reading