#fitness   Oct 9, 2021

The Ayurvedic Diet: Why There is No Such Thing as a Bad Food

Ayurvedic medicine has existed for literally thousands of years. If you’re not familiar with it, Ayurveda medicine is a whole-body, holistic practice that encourages a balance between body and mind. \...

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#fitness   Mar 11, 2021

5 Ways Yoga for Weight Loss Works for Every Body

Yoga may not be the first thing you think about when it comes to losing weight. If you’re overweight and you want to drop those pounds ASAP, your first thoughts might be HIIT workouts or running.....

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