7 Things To Look For in Your Next Yoga Teacher Training

{"slug":"what-to-look-for-in-yoga-ttc","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"}},{"id":"clee92boe3qor0bk98xzdlbo2","slug":"international-womens-day-event-2023","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Embrace Your Feminine Energy: Celebrating International Women’s Day","createdAt":"2023-02-21T12:55:50.16921+00:00","coverUrl":"dmx1ux3iowz1ttdjlslc.png","content":{"text":"Announcing our free International Women’s Day Event March 8!\\n\\nDiscover and better understand the power of Shakti, your divine feminine energy, can be used to improve your life once you connect to it!\\n\\nShakti is a Sanskrit term that refers to the universal life force energy that flows through all living things. Connecting to your Shakti can help you tap into your inner power and strength, leading to greater clarity, creativity, and overall well being.\\nTwo effective methods for connecting to Shakti are mindfulness & meditation practices and through movement and dance!\\nThis special event\\n focuses on using both of these methods to connect to your divine feminine energy and improve your mental, physical, and emotional health.\\nEmbrace your Shakti with us in celebration of International Women’s Day, and continue your journey to being and feeling empowered through yoga!\\n\nHow to join the International Women’s Day Event:\\n\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\n\\n\\nYoga for Women: Connecting to Divine Energy with Swathi \\n\\nWednesday, March 8 at 6 am PST/ 9 am EST\\nCelebrate your divine, feminine energy and experience chakra cleansing and healing! Join us as we explore what this feminine energy is, how it impacts us, and enjoy a gentle, beautiful practice of chakra cleansing and chanting! While this class is designed with women in mind, all are welcome to join!\\n\\n\n\\n\\nAwakening Shakti Through Somatic Dance with Abhishek\\n\\nWednesday, March 8 at 3:30 pm PST/ 6:30 pm EST\\n‘Shakti’ is divine power, the energy of creation, and it’s feminine! This beautiful somatic yogic dance class was created to discover, celebrate, and connect with this energy. Join us for music, movement, breathwork, and creativity! By allowing your body to move freely, you can release tension, eliminate stagnant energy, and open yourself up to new possibilities and experiences.\\n\\nUltimately, connecting to your Shakti is about tuning in to your inner wisdom and trusting your intuition. By honoring your unique gifts and talents, and living in alignment with your values and purpose, you can tap into an endless well of vitality and creativity, and live a life that feels truly fulfilling.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\n\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"}},{"id":"cl7sudlec0hvt0ciosz8iwged","slug":"morning-ayurvedic-rituals","author":{"name":"Supriya","teacherMytSlug":"supriya-1","pictureUrl":"supriya.jpg"},"title":"11 Morning Ayurvedic Rituals to Start Practicing Now ","createdAt":"2022-09-08T09:23:18.01003+00:00","coverUrl":"wr5dvjeez6fvbqm45mby.avif","content":{"text":"How you spend your morning can have a huge impact on the rest of your day, dictating your mood, focus, and energy level throughout. In those early hours after waking up, you’re setting the stage for how the next 12-18 hours of your life will go — so why not set yourself up for success? By creating a healthy morning routine, you can provide an easy way to hack your mind and body, and make each day the best ever.\\nThe ancient Ayurvedic yogi tradition provides an actual road map to guide you through a morning ritual that not only prepares your body for the rest of your day, but it establishes grounding, self-care habits that will help you be the best version of you. And once you start making a daily routine of certain Ayurvedic rituals, you’ll start noticing their cumulative effects in just a few weeks. Your skin will look healthier, you’ll have more energy throughout your day, and you’ll experience better focus and balance overall. \\nAyurvedic Rituals to Improve Your Life\\nYou don’t have to be an advanced yogi to start incorporating Ayurvedic rituals into your daily life. Even if you’ve never heard of Ayurveda practice before, you can still use some of the most basic techniques to improve your day-to-day habits and develop a healthy lifestyle. By integrating Ayurveda into your every day, you can start enjoying the benefits of this ancient wisdom.\\nHere are 11 Ayurvedic rituals to help you jump start your day:\\n\\n1. Wake before sunrise\\nAyurvedic wisdom states that the best time to wake up every morning is an hour or two before sunrise, synchronizing your day with the sun and establishing a circadian rhythm for your body. Depending on the time of year, that usually means around 6 a.m. If you’re worried about feeling tired after getting out of bed that early, you shouldn’t — according to Ayurveda, waking after the sun rises is what will cause you to feel sluggish. However, it’s more important to allow yourself adequate sleep, so if you can’t wake up that early, try making it a habit out of waking up at the same time every day.\\n\\n2. Drink water\\nThe first thing your body needs in the morning is water, and you should drink it warm. Try adding some ginger or lemon with honey to help activate and flush your digestive organs. Drinking water after getting out of bed also hydrates your body after a night’s rest, and gives your skin a healthy morning glow. \\n\\n3. Clean your face and sinuses\\nDid you know that splashing water on your face is an Ayurvedic ritual? Rejuvenate yourself physically and mentally by splashing your face with water a recommended seven times to follow this simple custom. Take it a step further and give your sinuses a rinse with Neti Pot for a complete refresh.\\n\\n\\n4. Scrape your tongue\\nAfter a full night of sleep, our tongues are coated with Ama, according to Ayurvedic doctrine. By using a tongue scraper to remove Ama from your tongue, you’re getting rid of accumulated bacteria and helping to kickstart your digestion. It also helps improve your breath and prevents tooth decay.\n\\n5. Oil pulling\\nWhile you’re taking care of your oral hygiene, try incorporating the Ayurvedic practice of oil pulling into your routine. Simply swirl a spoonful of oil in your mouth for about 10-20 minutes. Make sure you do this before eating on a completely empty stomach. You can use coconut, sunflower, or avocado oil.\\n\\n6. Clear your digestive system\\nAyurvedic wisdom tells us that it’s important to have regular bowel movements throughout the day, including one in the morning. This is essential to our health and for setting ourselves up to maintain good energy throughout the day. That glass of lukewarm water along with a healthy diet is key to making a bowel movement a regular morning routine.\\n\\n7. Stretch, breathe, meditate\\nGiving your mind and body a chance to gently wake up is the kind of self-care that Ayurvedic wisdom promotes, with a prescription for a morning yoga and meditation routine designed to give you an optimal start. First, start with a some easy stretching. A few rounds of \\nSun Salutation\\n asanas are a simple flow sequence that will activate your muscles and get the blood moving throughout your body. Next, practice pranayama, or breath work. Use whatever technique feels right for you in the moment. Follow up with a meditation session to prepare yourself mentally and emotionally for the day.\\n\\n\\n8. Give yourself a massage\\nA good Ayurvedic morning routine is meant to wake your body up through activation of all of your senses, and with a morning massage, you can help relax your muscles and open up your body’s energy channels. Use warm oil to massage your body, including your legs, arms, face, head, shoulders, etc., to rejuvenate your body and skin, and energize your spirit. In Ayurveda medicine, this practice is called Self-Abhyanga, and it’s considered to be an effective self-balancing technique.\n\\n9. Take a bath\\nThis Ayurvedic ritual will help cleanse your pores, relax your mind and body, and hydrate your skin — giving you that glowing, yogi radiance throughout the rest of your day. Try adding milk, essential oils, herbs, and/or flower petals to your bath for that extra dose of self-care. Make sure to use natural soap and avoid any bath products that contain chemicals. Rinse yourself after under a warm shower.\\n\\n10. Drink some tea\\nTreat yourself to some herbal tea of your choosing in the morning, or keep it light with hot water and lemon. Make a ritual out of the task of making the tea, remaining present through each part of the process, and allowing yourself a quiet moment to relax and sip your brew. Try keeping that meditative stillness here that you’ve cultivated throughout your morning, and mindfully establish an intention for your day. You can also choose this time to write some notes in your journal, or read some inspiring words from your favorite guru or teacher.\\n\\n11. Eat Breakfast\\nEating three, balanced meals every day is a part of the Ayurvedic way of living, and part of a perfect morning routine is making sure you eat breakfast within an hour of waking up. Keep it light and healthy, with foods that nourish your body and fuel your digestive system. Try starting your day with a morning smoothie, granola, yogurt, or some fruit.\\n\\n\\n\nYou can learn more about Ayurveda practice and medicine by visiting\\n MyYogaTeacher\\n and working with a yoga instructor who specializes in Ayurveda, and can help you deepen your practice with this traditional, ancient wisdom. Sign up for a free, \\ntwo-week trial\\n, and access morning yoga classes, as well as instruction on pranayama, meditation, and cleansing workshops online."}}],"relatedPosts":[{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"ckfqxl6g801170178mjc0v6h5","slug":"company-mission-culture","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"MyYogaTeacher mission & culture","createdAt":"2019-01-26T00:00:00+00:00","coverUrl":"culture1.jpg","content":{"text":"Our mission: Improve physical and mental well being of the entire planet\\n\\n\\nOur commitments to each other\\n\\n1. Genuine care for our customers: Be nice and gentle with the customer. Listen to them before responding. Work on making every interaction a positive one for our customers.  E.g. if a customer is not happy with a session and wants a refund - we should accept that they are not happy and give them a refund. E.g. The customer did not like a particular session, even though we think it was great - we should accept customers judgement and try and understand what we can do better to meet customer's expectations and not waste time trying to change the customer's judgement. \\n\\n2. Have fun: We have fun while working. We celebrate our co-workers and celebrate every large and small victory with each other.\\n\\n3. Respect for the each other: We respect each other as \\nindividuals\\n. This means:\\nProfessionalism: We respect and treat each other as professionals. We help everybody grow, train and develop in order to achieve their full potential.\\nAutonomy: Respect everybody's opinions and their ability to make decisions.\\nIndividual worth: Everybody has inherent worth. We do not label or typecast. We give everybody a chance to grow.\\nAffirmation: We affirm positives in each person.\\n\\n4. Frugality: We are frugal in terms of spending money. We do not splurge on things that do not have a direct impact on making customers happy. We are wise with spending our resources.\\n\\n5. Hiring well: Hiring is a key function of the company. We focus, train and reward hiring well to ensure that we give hiring the utmost importance.\\n\\n6. Encouraging risk-taking: We embrace failure as an important part of learning. We realize that big projects require iterations and in such cases, we don't let perfection be the enemy of getting started. If we learned something new by executing fast, taking risk and failing, we are growing. We need not be afraid of failure. Risk taking, executing fast and failing fast is far better. Failure to learn is the biggest negative outcome.\\n\\n7. Understanding the value of time: We are focussed on moving fast as time is the ultimate limited resource. We are always trying to find ways to speed up learning and to reduce time for tasks by planning, collaborating and communicating better.\\n"}},{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}}],"blogContent":{"id":"ckk6171m80qng09252bc0eedt","slug":"what-to-look-for-in-yoga-ttc","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"7 Things To Look For in Your Next Yoga Teacher Training","createdAt":"2021-01-20T23:02:14.849663+00:00","updatedAt":"2022-08-01T06:40:26.084272+00:00","coverUrl":"shutterstock_1661655565.jpg","seoDescription":"Find out what to look for in a yoga teacher training course. What makes a yoga teacher training course good or bad? Check it out here!","content":{"text":"Community Experience\\nQuality of Teachers\\nWell rounded Curriculum\\nYoga Alliance Certification\\nSchedule & Location\\nType of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy\\nCourse Price\\n\\n[CTA-DEFAULT]\\n\\nIf you want to have the best possible experience, \\nhere are 7 key-factors you should look for in your next Yoga TTC\\n.\\n\\n\\n1. Community Experience\\n\\nYou would never know this without having done a teacher training course\\n, but the community experience is one of the best (or worst) parts of a TTC.\\n\\nYou should \\nnever sign up for a TTC where you haven't connected with the community\\n. So no random residentials in Bali or taking a TTC at the local yoga studio. Not unless you've done at least a few classes there and seen if you like it.\\n\\nThe \\nlast thing you want is to spend 200 to 500 hours feeling awkward\\n around people who just aren't 'your people'!\\n\\nWhen you \\nfind a studio, retreat center, or online community you vibe with\\n, then you'll likely have an \\nincredible TTC experience\\n. You'll make life-long friends who have the same passion for personal growth, authenticity, kindness, and joy in their life!\\n\\nBut none of this is likely if you don't check out the community first. That's why at myYogaTeacher \\nyou can start off with a 2-week free trial before ever signing up for the TTC\\n (or any other course or workshop).\\n\\n\\n2. Quality of Teachers\\n\\nNext, you'll want to \\nbe sure that the teachers leading the TTC are highly qualified and experienced yoga teachers\\n.\\n\\nNot only do you want them to be experienced at teaching yoga, you want to make sure they are \\nexperienced at teaching other teachers to teach yoga\\n.\\n\\nYou see, TTCs are a fast way for yoga teachers to make a lot of money. So for the really good teachers, it becomes an essential part of their lifestyle. \\n\\nBut it also attracts a lot of brand new teachers looking to increase their income.\\n\\nSo \\nyou'll want to find out how many TTCs they've led, and what previous students thought about it\\n. Any well established TTC will be able to offer you testimonials from previous students. And will be quick to answer your questions about how many TTC's they've led.\\n\\nRohan, the lead teacher for \\nmyYogaTeacher's TTCs has lead 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs\\n. That's a lot more than your average Yoga TTC leader, but it's important to know you're in good hands!\\n\\nAnd true to our own tests, \\nyou can see what past TTC graduates are saying here\\n.\\n\\n\\n3. Well Rounded Curriculum\\n\\nA Yoga Teacher Training is a life changing opportunity to go deeper in yoga. You can discover aspects of yoga no regular class has the time or structure to show you.\\n\\nBut that being said, \\nif your TTC curriculum is bland, or asana only, you'll continue to only scratch the surface of what yoga has to offe\\nr.\\n\\nThat's why it's so\\n important that your TTC covers more than just asana and correct alignment\\n... that's the minimum.\\n\\nYou want to \\nfind a TTC that also dives into pranayama (yogic breathing exercises), meditation, yogic philosophy\\n. \\n\\nYou'll want a TTC where you learn about \\nPatanjali's Yoga Sutras\\n. Learning the sutras may sound academic and irrelevant. But it's practical, down to earth, and more relevant today than ever. This is \\nthe core of yogic philosophy\\n.\\n\\nAlthough you're probably signing up for the asana — \\nmost TTC students find that the philosophy and meditation practices are what transform their lives most\\n. \\n\\nYoga is a big beautiful ice-berg, and asana is just the tip...\\n\\nDon't worry though, any Yoga Alliance certified Yoga Teacher Training Course must have a well rounded curriculum.\\n\\n\\n4. Yoga Alliance Certification\\n\\nThis certification is becoming less and less relevant. Because more studio owners and yogis are realizing it's mainly a tax on teachers and studios. But it's still a certification you'll want to have.\\n\\nIt used to be that to get a job teaching yoga, you had to have Yoga Alliance certification. That's slowly changing. But today, \\nif you want to be eligible to teach yoga at most studios, you're still going to want Yoga Alliance certification\\n.\\n\\nSo make sure whatever TTC you sign up for is accredited by the Yoga Alliance. \\nAfter you graduate your TTC and receive your certificate\\n, you can go to \\nyogaalliance.org\\n and register for certification. Then, as a teacher, you pay a yearly fee to keep your certification.\\n\\nMost yoga teachers feel like it's just a way to tax yoga schools and yoga teachers. But they do, at least, \\nenforce a minimum standard of quality for TTCs\\n. So it's not all bad.\\n\\nThat's why it's still in your best interest to make sure your TTC is Yoga Alliance certified. And for this reason, \\nall myYogaTeacher TTCs are Yoga Alliance certified\\n.\\n\\n\\n5. Schedule & Location\\n\\nThis one comes down to personal preference and lifestyle. There are \\ntwo main types of TTC; residential and non-residential\\n.\\n\\nA \\nresidential TTC\\n is often in a beautiful location like India, Bali, Mexico, or some other tropical area. You carve out anywhere from one to three months of your life, to go live at a yoga retreat center. There, you study and practice yoga full-time. Usually 6 to 10 hours a day, 5 or 6 days a week.\\n\\nThis is a great way to have \\na fully immersive experience and do nothing but yoga for a few months\\n.\\n\\nNot all of us can do that. \\nWith kids, work, and other responsibilities non-residential TTCs are the best option for most of us.\\n\\nIn a \\nnon-residential TTC\\n, you \\nstudy part time\\n at your local yoga studio or online. The schedule is still intense, because you need to finish anywhere from 150 to 450 hours of class time (the last 50 hours is self-study).\\n\\nThis means that for a 200-hour TTC, you'll need to spend 150-hours in class. So even at part time, 12 hours a week, that's a 3 month course.\\n\\nYou'll want to find a TTC that has the right schedule for you. Is 6 hours a week for 6 months better for you, or 12 hours a week for 3 months? Do weekends work better, or weekday nights?\\n\\nFor you, these may be inflexible. But \\nafter watching hundreds of students complete TTCs, I've seen that most people can make any schedule work\\n. Even a working mom can do 12 hours on the weekend. It's an adjustment, but I often hear them saying things like; \\n\\n\"I didn't know how I would do it, it was so much time every weekend. But I really wanted to join the TTC and I knew that if I didn't do it now, I might never do it! Then, it turned out to be completely manageable. Actually, I look forward to every Saturday, it's the best part of my week. And I'm getting so much 'me' time!\"  \\n         - every mom who takes a TTC\\n\\nSo \\nbefore getting too hung up on the schedule, ask yourself, \"can I make this work?\" And if so, then focus on the other parts first; the community, teachers, and a well rounded curriculum.\\n\\n\\n6. Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy\\n\\nThere are dozens of popular styles of yoga and many different types of TTCs.\\n\\nWhen it comes to the style of yoga;\\n Vinyasa, Ashtanga, \\nPower Yoga\\n, or some home-brand yoga — don't worry too much here. \\nIf you've taken classes with the teacher, you know their style. Do you like it? If so, then you'll probably love the TTC\\n. If not, move on until you find a teacher with a style you do like.\\n\\nWhat you don't want to do\\n is go looking for a specific style, thinking \\n\"I've heard Vinyasa is the best, I should only do a Vinyasa TTC.\"\\n That's a quick way to waste a lot of money and have a disappointing experience.\\n\\nRemember, this TTC is as much for you as it is for your future students\\n. You want to make sure that you have a deeply uplifting and enlightening experience. And you want to share a style of yoga that you love, not the one you heard is \"better\".\\n\\nDo you know what I mean?\\n\\nNow when it comes to \\nthe type of TTC\\n: 200-hr, 300-hr, 500-hr or Yoga Therapy, \\nchoosing is pretty easy\\n.\\n\\nA \\n200-hour TTC is perfect for beginners\\n. It's the entry point and smallest time commitment. If you like the TTC experience, you can always take a 300-hr TTC later. This will bump your training hours up to a total of 500.\\n\\nThe \\n300-hour TTC has traditionally been for people who have already completed a 200-hour TTC\\n. That's changing recently, but it's still the norm. This is a great way to get 500-hours of certified training, without having to quit your job or dedicate 9 months of your weekends to full-days of study... Intense!\\n\\nA \\n500-hour TTC is good for beginner to advanced yogis\\n. It's basically the 200-hour and 300-hour rolled into one. You make a big commitment and dedicate a few months of your life to a deep-dive, full-time yoga immersion. These are usually residential.\\n\\nAnd finally, a \\nYoga Therapy TTC\\n. These are \\nfor advanced teachers who want to specialize\\n in solving big problems for their clients. You don't have to be super flexible or anything like that. But you will become an expert at anatomy, perfect alignment, and healing all sorts of injuries and illnesses with yoga. These TTCs are often 600-900 hours of training, with long apprenticeships. \\n\\nYou typically must have already graduated a 200-hour or 500-hour Teacher Training Course, before you can apply to join a Yoga Therapy TTC. So graduating a TTC is a prerequisite for Yoga Therapy TTCs.\\n\\nIf you've never taken a Yoga Teacher Training Course, you'll probably want to start with either the 200-hr TTC\\n or 500-hr TTC, depending on the time and energy commitment you want to make.\\n\\n\\n7. Course Price\\n\\nThe last thing you want to do is pay more than you should\\n when it comes to your next Yoga Teacher Training Course.\\n\\nYoga TTCs are not cheap to begin with. So you probably don't want to overpay.\\n\\nIn a studio, you can expect to pay around $3,500 for a 200-hr TTC\\n (plus or minus $800). This is a fair range, so watch out for any 200-hour TTC that costs more than $4,300. Unless the teacher is famous or highly sought after, you're probably better off going elsewhere.\\n\\nBut these days, \\nunderpaying is even more of a problem\\n. You see, for the first time ever, Yoga TTCs have gone online. \\nYou'll see 200-hr online TTCs for $900, $600, even $400. \\n\\nWhy is this a problem?\\n\\nWhat these TTCs aren't telling you is that 85% of the course is pre-recorded video\\n. That's how they keep the cost down and therefore the price down. It's not so different from what you might find free on YouTube.\\n\\nI don't know about you, but I \\ndon't want my next yoga teacher to have learned from a bunch of YouTube videos!\\n\\nThat's a quick way to injure yourself, and your future students.\\n\\nDefinitely and absolutely, weather in-person or online, make sure your next TTC is 100% live instruction. It's totally OK to take a TTC online, just make sure it is 100% live.\\n\\nSo you get to ask questions DURING class, DURING lectures, and DURING examples. Not just at \"office hours\" 1-week after the class, when you forgot your questions anyways.\\n\\nWith live instruction you get feedback in every practice session. And importantly, you learn the nuances of the asanas.\\n\\nTTCs can be tough. Long hours and lots of learning\\n. With \\nlive instruction and an interactive setting\\n (only possible in-person or through live classes online), you \\nstay motivated and connect with your new yoga community\\n.\\n\\nThat's why \\nevery one of myYogaTeacher's TTCs is 100% live\\n. You'll find the price very reasonable. It's much less expensive than in-person at a studio, but necessarily enough to pay living breathing teachers to give every class live.\\n\\nIf you're interested in a 100% Live TTC\\n, \\nyou can check out myYogaTeacher's TTC full course description here\\n (with testimonials, course syllabus, and reasonable rates).\\n\\nWhen you follow these 7-steps, you can't go wrong. You'll have an incredible TTC experience, make new friends for life, and walk away a better yogi, better parent, better human\\n... You'll be less reactive, with more self-acceptance, and more full of joy!\\n\\nSo now you have everything you need to choose your next TTC wisely. And \\nif you have any questions\\n about TTCs or myYogaTeacher's upcoiming TTCs, feel free to drop us a line and ask at \\ncare@myyogateacher.com\\n","html":"<ol><li><div>Community Experience</div></li><li><div>Quality of Teachers</div></li><li><div>Well rounded Curriculum</div></li><li><div>Yoga Alliance Certification</div></li><li><div>Schedule &amp; Location</div></li><li><div>Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</div></li><li><div>Course Price</div></li></ol><p></p><p>[CTA-DEFAULT]</p><p></p><p>If you want to have the best possible experience, <strong>here are 7 key-factors you should look for in your next Yoga TTC</strong>.</p><p></p><p></p><h2>1. Community Experience</h2><p></p><p><strong>You would never know this without having done a teacher training course</strong>, but the community experience is one of the best (or worst) parts of a TTC.</p><p></p><p>You should <strong>never sign up for a TTC where you haven&#39;t connected with the community</strong>. So no random residentials in Bali or taking a TTC at the local yoga studio. Not unless you&#39;ve done at least a few classes there and seen if you like it.</p><p></p><p>The <strong>last thing you want is to spend 200 to 500 hours feeling awkward</strong> around people who just aren&#39;t &#39;your people&#39;!</p><p></p><p>When you <strong>find a studio, retreat center, or online community you vibe with</strong>, then you&#39;ll likely have an <strong>incredible TTC experience</strong>. You&#39;ll make life-long friends who have the same passion for personal growth, authenticity, kindness, and joy in their life!</p><p></p><p>But none of this is likely if you don&#39;t check out the community first. That&#39;s why at myYogaTeacher <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\"><strong>you can start off with a 2-week free trial before ever signing up for the TTC</strong></a> (or any other course or workshop).</p><p></p><p></p><h2>2. Quality of Teachers</h2><p></p><p>Next, you&#39;ll want to <strong>be sure that the teachers leading the TTC are highly qualified and experienced yoga teachers</strong>.</p><p></p><p>Not only do you want them to be experienced at teaching yoga, you want to make sure they are <strong>experienced at teaching other teachers to teach yoga</strong>.</p><p></p><p>You see, TTCs are a fast way for yoga teachers to make a lot of money. So for the really good teachers, it becomes an essential part of their lifestyle. </p><p></p><p>But it also attracts a lot of brand new teachers looking to increase their income.</p><p></p><p>So <strong>you&#39;ll want to find out how many TTCs they&#39;ve led, and what previous students thought about it</strong>. Any well established TTC will be able to offer you testimonials from previous students. And will be quick to answer your questions about how many TTC&#39;s they&#39;ve led.</p><p></p><p>Rohan, the lead teacher for <strong>myYogaTeacher&#39;s TTCs has lead 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs</strong>. That&#39;s a lot more than your average Yoga TTC leader, but it&#39;s important to know you&#39;re in good hands!</p><p></p><p>And true to our own tests, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">you can see what past TTC graduates are saying here</a>.</p><p></p><p></p><h2>3. Well Rounded Curriculum</h2><p></p><p>A Yoga Teacher Training is a life changing opportunity to go deeper in yoga. You can discover aspects of yoga no regular class has the time or structure to show you.</p><p></p><p>But that being said, <strong>if your TTC curriculum is bland, or asana only, you&#39;ll continue to only scratch the surface of what yoga has to offe</strong>r.</p><p></p><p>That&#39;s why it&#39;s so<strong> important that your TTC covers more than just asana and correct alignment</strong>... that&#39;s the minimum.</p><p></p><p>You want to <strong>find a TTC that also dives into pranayama (yogic breathing exercises), meditation, yogic philosophy</strong>. </p><p></p><p>You&#39;ll want a TTC where you learn about <strong>Patanjali&#39;s Yoga Sutras</strong>. Learning the sutras may sound academic and irrelevant. But it&#39;s practical, down to earth, and more relevant today than ever. This is <strong>the core of yogic philosophy</strong>.</p><p></p><p>Although you&#39;re probably signing up for the asana — <strong>most TTC students find that the philosophy and meditation practices are what transform their lives most</strong>. </p><p></p><p>Yoga is a big beautiful ice-berg, and asana is just the tip...</p><p></p><p>Don&#39;t worry though, any Yoga Alliance certified Yoga Teacher Training Course must have a well rounded curriculum.</p><p></p><p></p><h2>4. Yoga Alliance Certification</h2><p></p><p>This certification is becoming less and less relevant. Because more studio owners and yogis are realizing it&#39;s mainly a tax on teachers and studios. But it&#39;s still a certification you&#39;ll want to have.</p><p></p><p>It used to be that to get a job teaching yoga, you had to have Yoga Alliance certification. That&#39;s slowly changing. But today, <strong>if you want to be eligible to teach yoga at most studios, you&#39;re still going to want Yoga Alliance certification</strong>.</p><p></p><p>So make sure whatever TTC you sign up for is accredited by the Yoga Alliance. <strong>After you graduate your TTC and receive your certificate</strong>, you can go to <a target='_blank' title=\"https://www.yogaalliance.org/\" href=\"https://www.yogaalliance.org/\">yogaalliance.org</a> and register for certification. Then, as a teacher, you pay a yearly fee to keep your certification.</p><p></p><p>Most yoga teachers feel like it&#39;s just a way to tax yoga schools and yoga teachers. But they do, at least, <strong>enforce a minimum standard of quality for TTCs</strong>. So it&#39;s not all bad.</p><p></p><p>That&#39;s why it&#39;s still in your best interest to make sure your TTC is Yoga Alliance certified. And for this reason, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>all myYogaTeacher TTCs are Yoga Alliance certified</strong></a>.</p><p></p><p></p><h2>5. Schedule &amp; Location</h2><p></p><p>This one comes down to personal preference and lifestyle. There are <strong>two main types of TTC; residential and non-residential</strong>.</p><p></p><p>A <strong>residential TTC</strong> is often in a beautiful location like India, Bali, Mexico, or some other tropical area. You carve out anywhere from one to three months of your life, to go live at a yoga retreat center. There, you study and practice yoga full-time. Usually 6 to 10 hours a day, 5 or 6 days a week.</p><p></p><p>This is a great way to have <strong>a fully immersive experience and do nothing but yoga for a few months</strong>.</p><p></p><p>Not all of us can do that. <strong>With kids, work, and other responsibilities non-residential TTCs are the best option for most of us.</strong></p><p></p><p>In a <strong>non-residential TTC</strong>, you <strong>study part time</strong> at your local yoga studio or online. The schedule is still intense, because you need to finish anywhere from 150 to 450 hours of class time (the last 50 hours is self-study).</p><p></p><p>This means that for a 200-hour TTC, you&#39;ll need to spend 150-hours in class. So even at part time, 12 hours a week, that&#39;s a 3 month course.</p><p></p><p>You&#39;ll want to find a TTC that has the right schedule for you. Is 6 hours a week for 6 months better for you, or 12 hours a week for 3 months? Do weekends work better, or weekday nights?</p><p></p><p>For you, these may be inflexible. But <strong>after watching hundreds of students complete TTCs, I&#39;ve seen that most people can make any schedule work</strong>. Even a working mom can do 12 hours on the weekend. It&#39;s an adjustment, but I often hear them saying things like; </p><p></p><blockquote><em>&quot;I didn&#39;t know how I would do it, it was so much time every weekend. But I really wanted to join the TTC and I knew that if I didn&#39;t do it now, I might never do it! Then, it turned out to be completely manageable. Actually, I look forward to every Saturday, it&#39;s the best part of my week. And I&#39;m getting so much &#39;me&#39; time!&quot;  </em></blockquote><p>         - every mom who takes a TTC</p><p></p><p>So <strong>before getting too hung up on the schedule, ask yourself, &quot;can I make this work?&quot; And if so, then focus on the other parts first; the community, teachers, and a well rounded curriculum.</strong></p><p></p><p></p><h2>6. Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</h2><p></p><p>There are dozens of popular styles of yoga and many different types of TTCs.</p><p></p><p><strong>When it comes to the style of yoga;</strong> Vinyasa, Ashtanga, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Power Yoga</a>, or some home-brand yoga — don&#39;t worry too much here. <strong>If you&#39;ve taken classes with the teacher, you know their style. Do you like it? If so, then you&#39;ll probably love the TTC</strong>. If not, move on until you find a teacher with a style you do like.</p><p></p><p><strong>What you don&#39;t want to do</strong> is go looking for a specific style, thinking <em>&quot;I&#39;ve heard Vinyasa is the best, I should only do a Vinyasa TTC.&quot;</em> That&#39;s a quick way to waste a lot of money and have a disappointing experience.</p><p></p><p><strong>Remember, this TTC is as much for you as it is for your future students</strong>. You want to make sure that you have a deeply uplifting and enlightening experience. And you want to share a style of yoga that you love, not the one you heard is &quot;better&quot;.</p><p></p><p>Do you know what I mean?</p><p></p><p>Now when it comes to <strong>the type of TTC</strong>: 200-hr, 300-hr, 500-hr or Yoga Therapy, <strong>choosing is pretty easy</strong>.</p><p></p><p>A <strong>200-hour TTC is perfect for beginners</strong>. It&#39;s the entry point and smallest time commitment. If you like the TTC experience, you can always take a 300-hr TTC later. This will bump your training hours up to a total of 500.</p><p></p><p>The <strong>300-hour TTC has traditionally been for people who have already completed a 200-hour TTC</strong>. That&#39;s changing recently, but it&#39;s still the norm. This is a great way to get 500-hours of certified training, without having to quit your job or dedicate 9 months of your weekends to full-days of study... Intense!</p><p></p><p>A <strong>500-hour TTC is good for beginner to advanced yogis</strong>. It&#39;s basically the 200-hour and 300-hour rolled into one. You make a big commitment and dedicate a few months of your life to a deep-dive, full-time yoga immersion. These are usually residential.</p><p></p><p>And finally, a <strong>Yoga Therapy TTC</strong>. These are <strong>for advanced teachers who want to specialize</strong> in solving big problems for their clients. You don&#39;t have to be super flexible or anything like that. But you will become an expert at anatomy, perfect alignment, and healing all sorts of injuries and illnesses with yoga. These TTCs are often 600-900 hours of training, with long apprenticeships. </p><p></p><p>You typically must have already graduated a 200-hour or 500-hour Teacher Training Course, before you can apply to join a Yoga Therapy TTC. So graduating a TTC is a prerequisite for Yoga Therapy TTCs.</p><p></p><p><strong>If you&#39;ve never taken a Yoga Teacher Training Course, you&#39;ll probably want to start with either the 200-hr TTC</strong> or 500-hr TTC, depending on the time and energy commitment you want to make.</p><p></p><p></p><h2>7. Course Price</h2><p></p><p><strong>The last thing you want to do is pay more than you should</strong> when it comes to your next Yoga Teacher Training Course.</p><p></p><p>Yoga TTCs are not cheap to begin with. So you probably don&#39;t want to overpay.</p><p></p><p><strong>In a studio, you can expect to pay around $3,500 for a 200-hr TTC</strong> (plus or minus $800). This is a fair range, so watch out for any 200-hour TTC that costs more than $4,300. Unless the teacher is famous or highly sought after, you&#39;re probably better off going elsewhere.</p><p></p><p>But these days, <strong>underpaying is even more of a problem</strong>. You see, for the first time ever, Yoga TTCs have gone online. <strong>You&#39;ll see 200-hr online TTCs for $900, $600, even $400. </strong></p><p></p><p><strong>Why is this a problem?</strong></p><p></p><p><strong>What these TTCs aren&#39;t telling you is that 85% of the course is pre-recorded video</strong>. That&#39;s how they keep the cost down and therefore the price down. It&#39;s not so different from what you might find free on YouTube.</p><p></p><p>I don&#39;t know about you, but I <strong>don&#39;t want my next yoga teacher to have learned from a bunch of YouTube videos!</strong></p><p></p><p><strong>That&#39;s a quick way to injure yourself, and your future students.</strong></p><p></p><p><strong>Definitely and absolutely, weather in-person or online, make sure your next TTC is 100% live instruction. It&#39;s totally OK to take a TTC online, just make sure it is 100% live.</strong></p><p></p><p>So you get to ask questions DURING class, DURING lectures, and DURING examples. Not just at &quot;office hours&quot; 1-week after the class, when you forgot your questions anyways.</p><p></p><p><strong>With live instruction you get feedback in every practice session. And importantly, you learn the nuances of the asanas.</strong></p><p></p><p><strong>TTCs can be tough. Long hours and lots of learning</strong>. With <strong>live instruction and an interactive setting</strong> (only possible in-person or through live classes online), you <strong>stay motivated and connect with your new yoga community</strong>.</p><p></p><p>That&#39;s why <strong>every one of myYogaTeacher&#39;s TTCs is 100% live</strong>. You&#39;ll find the price very reasonable. It&#39;s much less expensive than in-person at a studio, but necessarily enough to pay living breathing teachers to give every class live.</p><p></p><p><strong>If you&#39;re interested in a 100% Live TTC</strong>, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>you can check out myYogaTeacher&#39;s TTC full course description here</strong></a> (with testimonials, course syllabus, and reasonable rates).</p><p></p><p><strong>When you follow these 7-steps, you can&#39;t go wrong. You&#39;ll have an incredible TTC experience, make new friends for life, and walk away a better yogi, better parent, better human</strong>... You&#39;ll be less reactive, with more self-acceptance, and more full of joy!</p><p></p><p>So now you have everything you need to choose your next TTC wisely. And <strong>if you have any questions</strong> about TTCs or myYogaTeacher&#39;s upcoiming TTCs, feel free to drop us a line and ask at <a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a></p>"},"category":["yoga","yoga_teacher_training"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<ol><li><div>Community Experience</div></li><li><div>Quality of Teachers</div></li><li><div>Well rounded Curriculum</div></li><li><div>Yoga Alliance Certification</div></li><li><div>Schedule &amp; Location</div></li><li><div>Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</div></li><li><div>Course Price</div></li></ol><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<p></p><p>If you want to have the best possible experience, <strong>here are 7 key-factors you should look for in your next Yoga TTC</strong>.</p><p></p><p></p><h2>1. Community Experience</h2><p></p><p><strong>You would never know this without having done a teacher training course</strong>, but the community experience is one of the best (or worst) parts of a TTC.</p><p></p><p>You should <strong>never sign up for a TTC where you haven&#39;t connected with the community</strong>. So no random residentials in Bali or taking a TTC at the local yoga studio. Not unless you&#39;ve done at least a few classes there and seen if you like it.</p><p></p><p>The <strong>last thing you want is to spend 200 to 500 hours feeling awkward</strong> around people who just aren&#39;t &#39;your people&#39;!</p><p></p><p>When you <strong>find a studio, retreat center, or online community you vibe with</strong>, then you&#39;ll likely have an <strong>incredible TTC experience</strong>. You&#39;ll make life-long friends who have the same passion for personal growth, authenticity, kindness, and joy in their life!</p><p></p><p>But none of this is likely if you don&#39;t check out the community first. That&#39;s why at myYogaTeacher <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\"><strong>you can start off with a 2-week free trial before ever signing up for the TTC</strong></a> (or any other course or workshop).</p><p></p><p></p><h2>2. Quality of Teachers</h2><p></p><p>Next, you&#39;ll want to <strong>be sure that the teachers leading the TTC are highly qualified and experienced yoga teachers</strong>.</p><p></p><p>Not only do you want them to be experienced at teaching yoga, you want to make sure they are <strong>experienced at teaching other teachers to teach yoga</strong>.</p><p></p><p>You see, TTCs are a fast way for yoga teachers to make a lot of money. So for the really good teachers, it becomes an essential part of their lifestyle. </p><p></p><p>But it also attracts a lot of brand new teachers looking to increase their income.</p><p></p><p>So <strong>you&#39;ll want to find out how many TTCs they&#39;ve led, and what previous students thought about it</strong>. Any well established TTC will be able to offer you testimonials from previous students. And will be quick to answer your questions about how many TTC&#39;s they&#39;ve led.</p><p></p><p>Rohan, the lead teacher for <strong>myYogaTeacher&#39;s TTCs has lead 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs</strong>. That&#39;s a lot more than your average Yoga TTC leader, but it&#39;s important to know you&#39;re in good hands!</p><p></p><p>And true to our own tests, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">you can see what past TTC graduates are saying here</a>.</p><p></p><p></p><h2>3. Well Rounded Curriculum</h2><p></p><p>A Yoga Teacher Training is a life changing opportunity to go deeper in yoga. You can discover aspects of yoga no regular class has the time or structure to show you.</p><p></p><p>But that being said, <strong>if your TTC curriculum is bland, or asana only, you&#39;ll continue to only scratch the surface of what yoga has to offe</strong>r.</p><p></p><p>That&#39;s why it&#39;s so<strong> important that your TTC covers more than just asana and correct alignment</strong>... that&#39;s the minimum.</p><p></p><p>You want to <strong>find a TTC that also dives into pranayama (yogic breathing exercises), meditation, yogic philosophy</strong>. </p><p></p><p>You&#39;ll want a TTC where you learn about <strong>Patanjali&#39;s Yoga Sutras</strong>. Learning the sutras may sound academic and irrelevant. But it&#39;s practical, down to earth, and more relevant today than ever. This is <strong>the core of yogic philosophy</strong>.</p><p></p><p>Although you&#39;re probably signing up for the asana — <strong>most TTC students find that the philosophy and meditation practices are what transform their lives most</strong>. </p><p></p><p>Yoga is a big beautiful ice-berg, and asana is just the tip...</p><p></p><p>Don&#39;t worry though, any Yoga Alliance certified Yoga Teacher Training Course must have a well rounded curriculum.</p><p></p><p></p><h2>4. Yoga Alliance Certification</h2><p></p><p>This certification is becoming less and less relevant. Because more studio owners and yogis are realizing it&#39;s mainly a tax on teachers and studios. But it&#39;s still a certification you&#39;ll want to have.</p><p></p><p>It used to be that to get a job teaching yoga, you had to have Yoga Alliance certification. That&#39;s slowly changing. But today, <strong>if you want to be eligible to teach yoga at most studios, you&#39;re still going to want Yoga Alliance certification</strong>.</p><p></p><p>So make sure whatever TTC you sign up for is accredited by the Yoga Alliance. <strong>After you graduate your TTC and receive your certificate</strong>, you can go to <a target='_blank' title=\"https://www.yogaalliance.org/\" href=\"https://www.yogaalliance.org/\">yogaalliance.org</a> and register for certification. Then, as a teacher, you pay a yearly fee to keep your certification.</p><p></p><p>Most yoga teachers feel like it&#39;s just a way to tax yoga schools and yoga teachers. But they do, at least, <strong>enforce a minimum standard of quality for TTCs</strong>. So it&#39;s not all bad.</p><p></p><p>That&#39;s why it&#39;s still in your best interest to make sure your TTC is Yoga Alliance certified. And for this reason, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>all myYogaTeacher TTCs are Yoga Alliance certified</strong></a>.</p><p></p><p></p><h2>5. Schedule &amp; Location</h2><p></p><p>This one comes down to personal preference and lifestyle. There are <strong>two main types of TTC; residential and non-residential</strong>.</p><p></p><p>A <strong>residential TTC</strong> is often in a beautiful location like India, Bali, Mexico, or some other tropical area. You carve out anywhere from one to three months of your life, to go live at a yoga retreat center. There, you study and practice yoga full-time. Usually 6 to 10 hours a day, 5 or 6 days a week.</p><p></p><p>This is a great way to have <strong>a fully immersive experience and do nothing but yoga for a few months</strong>.</p><p></p><p>Not all of us can do that. <strong>With kids, work, and other responsibilities non-residential TTCs are the best option for most of us.</strong></p><p></p><p>In a <strong>non-residential TTC</strong>, you <strong>study part time</strong> at your local yoga studio or online. The schedule is still intense, because you need to finish anywhere from 150 to 450 hours of class time (the last 50 hours is self-study).</p><p></p><p>This means that for a 200-hour TTC, you&#39;ll need to spend 150-hours in class. So even at part time, 12 hours a week, that&#39;s a 3 month course.</p><p></p><p>You&#39;ll want to find a TTC that has the right schedule for you. Is 6 hours a week for 6 months better for you, or 12 hours a week for 3 months? Do weekends work better, or weekday nights?</p><p></p><p>For you, these may be inflexible. But <strong>after watching hundreds of students complete TTCs, I&#39;ve seen that most people can make any schedule work</strong>. Even a working mom can do 12 hours on the weekend. It&#39;s an adjustment, but I often hear them saying things like; </p><p></p><blockquote><em>&quot;I didn&#39;t know how I would do it, it was so much time every weekend. But I really wanted to join the TTC and I knew that if I didn&#39;t do it now, I might never do it! Then, it turned out to be completely manageable. Actually, I look forward to every Saturday, it&#39;s the best part of my week. And I&#39;m getting so much &#39;me&#39; time!&quot;  </em></blockquote><p>         - every mom who takes a TTC</p><p></p><p>So <strong>before getting too hung up on the schedule, ask yourself, &quot;can I make this work?&quot; And if so, then focus on the other parts first; the community, teachers, and a well rounded curriculum.</strong></p><p></p><p></p><h2>6. Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</h2><p></p><p>There are dozens of popular styles of yoga and many different types of TTCs.</p><p></p><p><strong>When it comes to the style of yoga;</strong> Vinyasa, Ashtanga, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Power Yoga</a>, or some home-brand yoga — don&#39;t worry too much here. <strong>If you&#39;ve taken classes with the teacher, you know their style. Do you like it? If so, then you&#39;ll probably love the TTC</strong>. If not, move on until you find a teacher with a style you do like.</p><p></p><p><strong>What you don&#39;t want to do</strong> is go looking for a specific style, thinking <em>&quot;I&#39;ve heard Vinyasa is the best, I should only do a Vinyasa TTC.&quot;</em> That&#39;s a quick way to waste a lot of money and have a disappointing experience.</p><p></p><p><strong>Remember, this TTC is as much for you as it is for your future students</strong>. You want to make sure that you have a deeply uplifting and enlightening experience. And you want to share a style of yoga that you love, not the one you heard is &quot;better&quot;.</p><p></p><p>Do you know what I mean?</p><p></p><p>Now when it comes to <strong>the type of TTC</strong>: 200-hr, 300-hr, 500-hr or Yoga Therapy, <strong>choosing is pretty easy</strong>.</p><p></p><p>A <strong>200-hour TTC is perfect for beginners</strong>. It&#39;s the entry point and smallest time commitment. If you like the TTC experience, you can always take a 300-hr TTC later. This will bump your training hours up to a total of 500.</p><p></p><p>The <strong>300-hour TTC has traditionally been for people who have already completed a 200-hour TTC</strong>. That&#39;s changing recently, but it&#39;s still the norm. This is a great way to get 500-hours of certified training, without having to quit your job or dedicate 9 months of your weekends to full-days of study... Intense!</p><p></p><p>A <strong>500-hour TTC is good for beginner to advanced yogis</strong>. It&#39;s basically the 200-hour and 300-hour rolled into one. You make a big commitment and dedicate a few months of your life to a deep-dive, full-time yoga immersion. These are usually residential.</p><p></p><p>And finally, a <strong>Yoga Therapy TTC</strong>. These are <strong>for advanced teachers who want to specialize</strong> in solving big problems for their clients. You don&#39;t have to be super flexible or anything like that. But you will become an expert at anatomy, perfect alignment, and healing all sorts of injuries and illnesses with yoga. These TTCs are often 600-900 hours of training, with long apprenticeships. </p><p></p><p>You typically must have already graduated a 200-hour or 500-hour Teacher Training Course, before you can apply to join a Yoga Therapy TTC. So graduating a TTC is a prerequisite for Yoga Therapy TTCs.</p><p></p><p><strong>If you&#39;ve never taken a Yoga Teacher Training Course, you&#39;ll probably want to start with either the 200-hr TTC</strong> or 500-hr TTC, depending on the time and energy commitment you want to make.</p><p></p><p></p><h2>7. Course Price</h2><p></p><p><strong>The last thing you want to do is pay more than you should</strong> when it comes to your next Yoga Teacher Training Course.</p><p></p><p>Yoga TTCs are not cheap to begin with. So you probably don&#39;t want to overpay.</p><p></p><p><strong>In a studio, you can expect to pay around $3,500 for a 200-hr TTC</strong> (plus or minus $800). This is a fair range, so watch out for any 200-hour TTC that costs more than $4,300. Unless the teacher is famous or highly sought after, you&#39;re probably better off going elsewhere.</p><p></p><p>But these days, <strong>underpaying is even more of a problem</strong>. You see, for the first time ever, Yoga TTCs have gone online. <strong>You&#39;ll see 200-hr online TTCs for $900, $600, even $400. </strong></p><p></p><p><strong>Why is this a problem?</strong></p><p></p><p><strong>What these TTCs aren&#39;t telling you is that 85% of the course is pre-recorded video</strong>. That&#39;s how they keep the cost down and therefore the price down. It&#39;s not so different from what you might find free on YouTube.</p><p></p><p>I don&#39;t know about you, but I <strong>don&#39;t want my next yoga teacher to have learned from a bunch of YouTube videos!</strong></p><p></p><p><strong>That&#39;s a quick way to injure yourself, and your future students.</strong></p><p></p><p><strong>Definitely and absolutely, weather in-person or online, make sure your next TTC is 100% live instruction. It&#39;s totally OK to take a TTC online, just make sure it is 100% live.</strong></p><p></p><p>So you get to ask questions DURING class, DURING lectures, and DURING examples. Not just at &quot;office hours&quot; 1-week after the class, when you forgot your questions anyways.</p><p></p><p><strong>With live instruction you get feedback in every practice session. And importantly, you learn the nuances of the asanas.</strong></p><p></p><p><strong>TTCs can be tough. Long hours and lots of learning</strong>. With <strong>live instruction and an interactive setting</strong> (only possible in-person or through live classes online), you <strong>stay motivated and connect with your new yoga community</strong>.</p><p></p><p>That&#39;s why <strong>every one of myYogaTeacher&#39;s TTCs is 100% live</strong>. You&#39;ll find the price very reasonable. It&#39;s much less expensive than in-person at a studio, but necessarily enough to pay living breathing teachers to give every class live.</p><p></p><p><strong>If you&#39;re interested in a 100% Live TTC</strong>, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>you can check out myYogaTeacher&#39;s TTC full course description here</strong></a> (with testimonials, course syllabus, and reasonable rates).</p><p></p><p><strong>When you follow these 7-steps, you can&#39;t go wrong. You&#39;ll have an incredible TTC experience, make new friends for life, and walk away a better yogi, better parent, better human</strong>... You&#39;ll be less reactive, with more self-acceptance, and more full of joy!</p><p></p><p>So now you have everything you need to choose your next TTC wisely. And <strong>if you have any questions</strong> about TTCs or myYogaTeacher&#39;s upcoiming TTCs, feel free to drop us a line and ask at <a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"what-to-look-for-in-yoga-ttc","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/what-to-look-for-in-yoga-ttc","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckk6171m80qng09252bc0eedt","slug":"what-to-look-for-in-yoga-ttc","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"7 Things To Look For in Your Next Yoga Teacher Training","createdAt":"2021-01-20T23:02:14.849663+00:00","updatedAt":"2022-08-01T06:40:26.084272+00:00","coverUrl":"shutterstock_1661655565.jpg","seoDescription":"Find out what to look for in a yoga teacher training course. What makes a yoga teacher training course good or bad? Check it out here!","content":{"text":"Community Experience\\nQuality of Teachers\\nWell rounded Curriculum\\nYoga Alliance Certification\\nSchedule & Location\\nType of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy\\nCourse Price\\n\\n[CTA-DEFAULT]\\n\\nIf you want to have the best possible experience, \\nhere are 7 key-factors you should look for in your next Yoga TTC\\n.\\n\\n\\n1. Community Experience\\n\\nYou would never know this without having done a teacher training course\\n, but the community experience is one of the best (or worst) parts of a TTC.\\n\\nYou should \\nnever sign up for a TTC where you haven't connected with the community\\n. So no random residentials in Bali or taking a TTC at the local yoga studio. Not unless you've done at least a few classes there and seen if you like it.\\n\\nThe \\nlast thing you want is to spend 200 to 500 hours feeling awkward\\n around people who just aren't 'your people'!\\n\\nWhen you \\nfind a studio, retreat center, or online community you vibe with\\n, then you'll likely have an \\nincredible TTC experience\\n. You'll make life-long friends who have the same passion for personal growth, authenticity, kindness, and joy in their life!\\n\\nBut none of this is likely if you don't check out the community first. That's why at myYogaTeacher \\nyou can start off with a 2-week free trial before ever signing up for the TTC\\n (or any other course or workshop).\\n\\n\\n2. Quality of Teachers\\n\\nNext, you'll want to \\nbe sure that the teachers leading the TTC are highly qualified and experienced yoga teachers\\n.\\n\\nNot only do you want them to be experienced at teaching yoga, you want to make sure they are \\nexperienced at teaching other teachers to teach yoga\\n.\\n\\nYou see, TTCs are a fast way for yoga teachers to make a lot of money. So for the really good teachers, it becomes an essential part of their lifestyle. \\n\\nBut it also attracts a lot of brand new teachers looking to increase their income.\\n\\nSo \\nyou'll want to find out how many TTCs they've led, and what previous students thought about it\\n. Any well established TTC will be able to offer you testimonials from previous students. And will be quick to answer your questions about how many TTC's they've led.\\n\\nRohan, the lead teacher for \\nmyYogaTeacher's TTCs has lead 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs\\n. That's a lot more than your average Yoga TTC leader, but it's important to know you're in good hands!\\n\\nAnd true to our own tests, \\nyou can see what past TTC graduates are saying here\\n.\\n\\n\\n3. Well Rounded Curriculum\\n\\nA Yoga Teacher Training is a life changing opportunity to go deeper in yoga. You can discover aspects of yoga no regular class has the time or structure to show you.\\n\\nBut that being said, \\nif your TTC curriculum is bland, or asana only, you'll continue to only scratch the surface of what yoga has to offe\\nr.\\n\\nThat's why it's so\\n important that your TTC covers more than just asana and correct alignment\\n... that's the minimum.\\n\\nYou want to \\nfind a TTC that also dives into pranayama (yogic breathing exercises), meditation, yogic philosophy\\n. \\n\\nYou'll want a TTC where you learn about \\nPatanjali's Yoga Sutras\\n. Learning the sutras may sound academic and irrelevant. But it's practical, down to earth, and more relevant today than ever. This is \\nthe core of yogic philosophy\\n.\\n\\nAlthough you're probably signing up for the asana — \\nmost TTC students find that the philosophy and meditation practices are what transform their lives most\\n. \\n\\nYoga is a big beautiful ice-berg, and asana is just the tip...\\n\\nDon't worry though, any Yoga Alliance certified Yoga Teacher Training Course must have a well rounded curriculum.\\n\\n\\n4. Yoga Alliance Certification\\n\\nThis certification is becoming less and less relevant. Because more studio owners and yogis are realizing it's mainly a tax on teachers and studios. But it's still a certification you'll want to have.\\n\\nIt used to be that to get a job teaching yoga, you had to have Yoga Alliance certification. That's slowly changing. But today, \\nif you want to be eligible to teach yoga at most studios, you're still going to want Yoga Alliance certification\\n.\\n\\nSo make sure whatever TTC you sign up for is accredited by the Yoga Alliance. \\nAfter you graduate your TTC and receive your certificate\\n, you can go to \\nyogaalliance.org\\n and register for certification. Then, as a teacher, you pay a yearly fee to keep your certification.\\n\\nMost yoga teachers feel like it's just a way to tax yoga schools and yoga teachers. But they do, at least, \\nenforce a minimum standard of quality for TTCs\\n. So it's not all bad.\\n\\nThat's why it's still in your best interest to make sure your TTC is Yoga Alliance certified. And for this reason, \\nall myYogaTeacher TTCs are Yoga Alliance certified\\n.\\n\\n\\n5. Schedule & Location\\n\\nThis one comes down to personal preference and lifestyle. There are \\ntwo main types of TTC; residential and non-residential\\n.\\n\\nA \\nresidential TTC\\n is often in a beautiful location like India, Bali, Mexico, or some other tropical area. You carve out anywhere from one to three months of your life, to go live at a yoga retreat center. There, you study and practice yoga full-time. Usually 6 to 10 hours a day, 5 or 6 days a week.\\n\\nThis is a great way to have \\na fully immersive experience and do nothing but yoga for a few months\\n.\\n\\nNot all of us can do that. \\nWith kids, work, and other responsibilities non-residential TTCs are the best option for most of us.\\n\\nIn a \\nnon-residential TTC\\n, you \\nstudy part time\\n at your local yoga studio or online. The schedule is still intense, because you need to finish anywhere from 150 to 450 hours of class time (the last 50 hours is self-study).\\n\\nThis means that for a 200-hour TTC, you'll need to spend 150-hours in class. So even at part time, 12 hours a week, that's a 3 month course.\\n\\nYou'll want to find a TTC that has the right schedule for you. Is 6 hours a week for 6 months better for you, or 12 hours a week for 3 months? Do weekends work better, or weekday nights?\\n\\nFor you, these may be inflexible. But \\nafter watching hundreds of students complete TTCs, I've seen that most people can make any schedule work\\n. Even a working mom can do 12 hours on the weekend. It's an adjustment, but I often hear them saying things like; \\n\\n\"I didn't know how I would do it, it was so much time every weekend. But I really wanted to join the TTC and I knew that if I didn't do it now, I might never do it! Then, it turned out to be completely manageable. Actually, I look forward to every Saturday, it's the best part of my week. And I'm getting so much 'me' time!\"  \\n         - every mom who takes a TTC\\n\\nSo \\nbefore getting too hung up on the schedule, ask yourself, \"can I make this work?\" And if so, then focus on the other parts first; the community, teachers, and a well rounded curriculum.\\n\\n\\n6. Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy\\n\\nThere are dozens of popular styles of yoga and many different types of TTCs.\\n\\nWhen it comes to the style of yoga;\\n Vinyasa, Ashtanga, \\nPower Yoga\\n, or some home-brand yoga — don't worry too much here. \\nIf you've taken classes with the teacher, you know their style. Do you like it? If so, then you'll probably love the TTC\\n. If not, move on until you find a teacher with a style you do like.\\n\\nWhat you don't want to do\\n is go looking for a specific style, thinking \\n\"I've heard Vinyasa is the best, I should only do a Vinyasa TTC.\"\\n That's a quick way to waste a lot of money and have a disappointing experience.\\n\\nRemember, this TTC is as much for you as it is for your future students\\n. You want to make sure that you have a deeply uplifting and enlightening experience. And you want to share a style of yoga that you love, not the one you heard is \"better\".\\n\\nDo you know what I mean?\\n\\nNow when it comes to \\nthe type of TTC\\n: 200-hr, 300-hr, 500-hr or Yoga Therapy, \\nchoosing is pretty easy\\n.\\n\\nA \\n200-hour TTC is perfect for beginners\\n. It's the entry point and smallest time commitment. If you like the TTC experience, you can always take a 300-hr TTC later. This will bump your training hours up to a total of 500.\\n\\nThe \\n300-hour TTC has traditionally been for people who have already completed a 200-hour TTC\\n. That's changing recently, but it's still the norm. This is a great way to get 500-hours of certified training, without having to quit your job or dedicate 9 months of your weekends to full-days of study... Intense!\\n\\nA \\n500-hour TTC is good for beginner to advanced yogis\\n. It's basically the 200-hour and 300-hour rolled into one. You make a big commitment and dedicate a few months of your life to a deep-dive, full-time yoga immersion. These are usually residential.\\n\\nAnd finally, a \\nYoga Therapy TTC\\n. These are \\nfor advanced teachers who want to specialize\\n in solving big problems for their clients. You don't have to be super flexible or anything like that. But you will become an expert at anatomy, perfect alignment, and healing all sorts of injuries and illnesses with yoga. These TTCs are often 600-900 hours of training, with long apprenticeships. \\n\\nYou typically must have already graduated a 200-hour or 500-hour Teacher Training Course, before you can apply to join a Yoga Therapy TTC. So graduating a TTC is a prerequisite for Yoga Therapy TTCs.\\n\\nIf you've never taken a Yoga Teacher Training Course, you'll probably want to start with either the 200-hr TTC\\n or 500-hr TTC, depending on the time and energy commitment you want to make.\\n\\n\\n7. Course Price\\n\\nThe last thing you want to do is pay more than you should\\n when it comes to your next Yoga Teacher Training Course.\\n\\nYoga TTCs are not cheap to begin with. So you probably don't want to overpay.\\n\\nIn a studio, you can expect to pay around $3,500 for a 200-hr TTC\\n (plus or minus $800). This is a fair range, so watch out for any 200-hour TTC that costs more than $4,300. Unless the teacher is famous or highly sought after, you're probably better off going elsewhere.\\n\\nBut these days, \\nunderpaying is even more of a problem\\n. You see, for the first time ever, Yoga TTCs have gone online. \\nYou'll see 200-hr online TTCs for $900, $600, even $400. \\n\\nWhy is this a problem?\\n\\nWhat these TTCs aren't telling you is that 85% of the course is pre-recorded video\\n. That's how they keep the cost down and therefore the price down. It's not so different from what you might find free on YouTube.\\n\\nI don't know about you, but I \\ndon't want my next yoga teacher to have learned from a bunch of YouTube videos!\\n\\nThat's a quick way to injure yourself, and your future students.\\n\\nDefinitely and absolutely, weather in-person or online, make sure your next TTC is 100% live instruction. It's totally OK to take a TTC online, just make sure it is 100% live.\\n\\nSo you get to ask questions DURING class, DURING lectures, and DURING examples. Not just at \"office hours\" 1-week after the class, when you forgot your questions anyways.\\n\\nWith live instruction you get feedback in every practice session. And importantly, you learn the nuances of the asanas.\\n\\nTTCs can be tough. Long hours and lots of learning\\n. With \\nlive instruction and an interactive setting\\n (only possible in-person or through live classes online), you \\nstay motivated and connect with your new yoga community\\n.\\n\\nThat's why \\nevery one of myYogaTeacher's TTCs is 100% live\\n. You'll find the price very reasonable. It's much less expensive than in-person at a studio, but necessarily enough to pay living breathing teachers to give every class live.\\n\\nIf you're interested in a 100% Live TTC\\n, \\nyou can check out myYogaTeacher's TTC full course description here\\n (with testimonials, course syllabus, and reasonable rates).\\n\\nWhen you follow these 7-steps, you can't go wrong. You'll have an incredible TTC experience, make new friends for life, and walk away a better yogi, better parent, better human\\n... You'll be less reactive, with more self-acceptance, and more full of joy!\\n\\nSo now you have everything you need to choose your next TTC wisely. And \\nif you have any questions\\n about TTCs or myYogaTeacher's upcoiming TTCs, feel free to drop us a line and ask at \\ncare@myyogateacher.com\\n","html":"<ol><li><div>Community Experience</div></li><li><div>Quality of Teachers</div></li><li><div>Well rounded Curriculum</div></li><li><div>Yoga Alliance Certification</div></li><li><div>Schedule &amp; Location</div></li><li><div>Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</div></li><li><div>Course Price</div></li></ol><p></p><p>[CTA-DEFAULT]</p><p></p><p>If you want to have the best possible experience, <strong>here are 7 key-factors you should look for in your next Yoga TTC</strong>.</p><p></p><p></p><h2>1. Community Experience</h2><p></p><p><strong>You would never know this without having done a teacher training course</strong>, but the community experience is one of the best (or worst) parts of a TTC.</p><p></p><p>You should <strong>never sign up for a TTC where you haven&#39;t connected with the community</strong>. So no random residentials in Bali or taking a TTC at the local yoga studio. Not unless you&#39;ve done at least a few classes there and seen if you like it.</p><p></p><p>The <strong>last thing you want is to spend 200 to 500 hours feeling awkward</strong> around people who just aren&#39;t &#39;your people&#39;!</p><p></p><p>When you <strong>find a studio, retreat center, or online community you vibe with</strong>, then you&#39;ll likely have an <strong>incredible TTC experience</strong>. You&#39;ll make life-long friends who have the same passion for personal growth, authenticity, kindness, and joy in their life!</p><p></p><p>But none of this is likely if you don&#39;t check out the community first. That&#39;s why at myYogaTeacher <a target='_blank' title=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\" href=\"https://www.myyogateacher.com/free-yoga-classes.html?utm_source=MYT&utm_medium=article&utm_campaign=SEO&utm_content=7-things-TTC\"><strong>you can start off with a 2-week free trial before ever signing up for the TTC</strong></a> (or any other course or workshop).</p><p></p><p></p><h2>2. Quality of Teachers</h2><p></p><p>Next, you&#39;ll want to <strong>be sure that the teachers leading the TTC are highly qualified and experienced yoga teachers</strong>.</p><p></p><p>Not only do you want them to be experienced at teaching yoga, you want to make sure they are <strong>experienced at teaching other teachers to teach yoga</strong>.</p><p></p><p>You see, TTCs are a fast way for yoga teachers to make a lot of money. So for the really good teachers, it becomes an essential part of their lifestyle. </p><p></p><p>But it also attracts a lot of brand new teachers looking to increase their income.</p><p></p><p>So <strong>you&#39;ll want to find out how many TTCs they&#39;ve led, and what previous students thought about it</strong>. Any well established TTC will be able to offer you testimonials from previous students. And will be quick to answer your questions about how many TTC&#39;s they&#39;ve led.</p><p></p><p>Rohan, the lead teacher for <strong>myYogaTeacher&#39;s TTCs has lead 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs</strong>. That&#39;s a lot more than your average Yoga TTC leader, but it&#39;s important to know you&#39;re in good hands!</p><p></p><p>And true to our own tests, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2#testimonials\">you can see what past TTC graduates are saying here</a>.</p><p></p><p></p><h2>3. Well Rounded Curriculum</h2><p></p><p>A Yoga Teacher Training is a life changing opportunity to go deeper in yoga. You can discover aspects of yoga no regular class has the time or structure to show you.</p><p></p><p>But that being said, <strong>if your TTC curriculum is bland, or asana only, you&#39;ll continue to only scratch the surface of what yoga has to offe</strong>r.</p><p></p><p>That&#39;s why it&#39;s so<strong> important that your TTC covers more than just asana and correct alignment</strong>... that&#39;s the minimum.</p><p></p><p>You want to <strong>find a TTC that also dives into pranayama (yogic breathing exercises), meditation, yogic philosophy</strong>. </p><p></p><p>You&#39;ll want a TTC where you learn about <strong>Patanjali&#39;s Yoga Sutras</strong>. Learning the sutras may sound academic and irrelevant. But it&#39;s practical, down to earth, and more relevant today than ever. This is <strong>the core of yogic philosophy</strong>.</p><p></p><p>Although you&#39;re probably signing up for the asana — <strong>most TTC students find that the philosophy and meditation practices are what transform their lives most</strong>. </p><p></p><p>Yoga is a big beautiful ice-berg, and asana is just the tip...</p><p></p><p>Don&#39;t worry though, any Yoga Alliance certified Yoga Teacher Training Course must have a well rounded curriculum.</p><p></p><p></p><h2>4. Yoga Alliance Certification</h2><p></p><p>This certification is becoming less and less relevant. Because more studio owners and yogis are realizing it&#39;s mainly a tax on teachers and studios. But it&#39;s still a certification you&#39;ll want to have.</p><p></p><p>It used to be that to get a job teaching yoga, you had to have Yoga Alliance certification. That&#39;s slowly changing. But today, <strong>if you want to be eligible to teach yoga at most studios, you&#39;re still going to want Yoga Alliance certification</strong>.</p><p></p><p>So make sure whatever TTC you sign up for is accredited by the Yoga Alliance. <strong>After you graduate your TTC and receive your certificate</strong>, you can go to <a target='_blank' title=\"https://www.yogaalliance.org/\" href=\"https://www.yogaalliance.org/\">yogaalliance.org</a> and register for certification. Then, as a teacher, you pay a yearly fee to keep your certification.</p><p></p><p>Most yoga teachers feel like it&#39;s just a way to tax yoga schools and yoga teachers. But they do, at least, <strong>enforce a minimum standard of quality for TTCs</strong>. So it&#39;s not all bad.</p><p></p><p>That&#39;s why it&#39;s still in your best interest to make sure your TTC is Yoga Alliance certified. And for this reason, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>all myYogaTeacher TTCs are Yoga Alliance certified</strong></a>.</p><p></p><p></p><h2>5. Schedule &amp; Location</h2><p></p><p>This one comes down to personal preference and lifestyle. There are <strong>two main types of TTC; residential and non-residential</strong>.</p><p></p><p>A <strong>residential TTC</strong> is often in a beautiful location like India, Bali, Mexico, or some other tropical area. You carve out anywhere from one to three months of your life, to go live at a yoga retreat center. There, you study and practice yoga full-time. Usually 6 to 10 hours a day, 5 or 6 days a week.</p><p></p><p>This is a great way to have <strong>a fully immersive experience and do nothing but yoga for a few months</strong>.</p><p></p><p>Not all of us can do that. <strong>With kids, work, and other responsibilities non-residential TTCs are the best option for most of us.</strong></p><p></p><p>In a <strong>non-residential TTC</strong>, you <strong>study part time</strong> at your local yoga studio or online. The schedule is still intense, because you need to finish anywhere from 150 to 450 hours of class time (the last 50 hours is self-study).</p><p></p><p>This means that for a 200-hour TTC, you&#39;ll need to spend 150-hours in class. So even at part time, 12 hours a week, that&#39;s a 3 month course.</p><p></p><p>You&#39;ll want to find a TTC that has the right schedule for you. Is 6 hours a week for 6 months better for you, or 12 hours a week for 3 months? Do weekends work better, or weekday nights?</p><p></p><p>For you, these may be inflexible. But <strong>after watching hundreds of students complete TTCs, I&#39;ve seen that most people can make any schedule work</strong>. Even a working mom can do 12 hours on the weekend. It&#39;s an adjustment, but I often hear them saying things like; </p><p></p><blockquote><em>&quot;I didn&#39;t know how I would do it, it was so much time every weekend. But I really wanted to join the TTC and I knew that if I didn&#39;t do it now, I might never do it! Then, it turned out to be completely manageable. Actually, I look forward to every Saturday, it&#39;s the best part of my week. And I&#39;m getting so much &#39;me&#39; time!&quot;  </em></blockquote><p>         - every mom who takes a TTC</p><p></p><p>So <strong>before getting too hung up on the schedule, ask yourself, &quot;can I make this work?&quot; And if so, then focus on the other parts first; the community, teachers, and a well rounded curriculum.</strong></p><p></p><p></p><h2>6. Type of TTC: 200-hr, 300-hr, 500-hr, Yoga Therapy</h2><p></p><p>There are dozens of popular styles of yoga and many different types of TTCs.</p><p></p><p><strong>When it comes to the style of yoga;</strong> Vinyasa, Ashtanga, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Power Yoga</a>, or some home-brand yoga — don&#39;t worry too much here. <strong>If you&#39;ve taken classes with the teacher, you know their style. Do you like it? If so, then you&#39;ll probably love the TTC</strong>. If not, move on until you find a teacher with a style you do like.</p><p></p><p><strong>What you don&#39;t want to do</strong> is go looking for a specific style, thinking <em>&quot;I&#39;ve heard Vinyasa is the best, I should only do a Vinyasa TTC.&quot;</em> That&#39;s a quick way to waste a lot of money and have a disappointing experience.</p><p></p><p><strong>Remember, this TTC is as much for you as it is for your future students</strong>. You want to make sure that you have a deeply uplifting and enlightening experience. And you want to share a style of yoga that you love, not the one you heard is &quot;better&quot;.</p><p></p><p>Do you know what I mean?</p><p></p><p>Now when it comes to <strong>the type of TTC</strong>: 200-hr, 300-hr, 500-hr or Yoga Therapy, <strong>choosing is pretty easy</strong>.</p><p></p><p>A <strong>200-hour TTC is perfect for beginners</strong>. It&#39;s the entry point and smallest time commitment. If you like the TTC experience, you can always take a 300-hr TTC later. This will bump your training hours up to a total of 500.</p><p></p><p>The <strong>300-hour TTC has traditionally been for people who have already completed a 200-hour TTC</strong>. That&#39;s changing recently, but it&#39;s still the norm. This is a great way to get 500-hours of certified training, without having to quit your job or dedicate 9 months of your weekends to full-days of study... Intense!</p><p></p><p>A <strong>500-hour TTC is good for beginner to advanced yogis</strong>. It&#39;s basically the 200-hour and 300-hour rolled into one. You make a big commitment and dedicate a few months of your life to a deep-dive, full-time yoga immersion. These are usually residential.</p><p></p><p>And finally, a <strong>Yoga Therapy TTC</strong>. These are <strong>for advanced teachers who want to specialize</strong> in solving big problems for their clients. You don&#39;t have to be super flexible or anything like that. But you will become an expert at anatomy, perfect alignment, and healing all sorts of injuries and illnesses with yoga. These TTCs are often 600-900 hours of training, with long apprenticeships. </p><p></p><p>You typically must have already graduated a 200-hour or 500-hour Teacher Training Course, before you can apply to join a Yoga Therapy TTC. So graduating a TTC is a prerequisite for Yoga Therapy TTCs.</p><p></p><p><strong>If you&#39;ve never taken a Yoga Teacher Training Course, you&#39;ll probably want to start with either the 200-hr TTC</strong> or 500-hr TTC, depending on the time and energy commitment you want to make.</p><p></p><p></p><h2>7. Course Price</h2><p></p><p><strong>The last thing you want to do is pay more than you should</strong> when it comes to your next Yoga Teacher Training Course.</p><p></p><p>Yoga TTCs are not cheap to begin with. So you probably don&#39;t want to overpay.</p><p></p><p><strong>In a studio, you can expect to pay around $3,500 for a 200-hr TTC</strong> (plus or minus $800). This is a fair range, so watch out for any 200-hour TTC that costs more than $4,300. Unless the teacher is famous or highly sought after, you&#39;re probably better off going elsewhere.</p><p></p><p>But these days, <strong>underpaying is even more of a problem</strong>. You see, for the first time ever, Yoga TTCs have gone online. <strong>You&#39;ll see 200-hr online TTCs for $900, $600, even $400. </strong></p><p></p><p><strong>Why is this a problem?</strong></p><p></p><p><strong>What these TTCs aren&#39;t telling you is that 85% of the course is pre-recorded video</strong>. That&#39;s how they keep the cost down and therefore the price down. It&#39;s not so different from what you might find free on YouTube.</p><p></p><p>I don&#39;t know about you, but I <strong>don&#39;t want my next yoga teacher to have learned from a bunch of YouTube videos!</strong></p><p></p><p><strong>That&#39;s a quick way to injure yourself, and your future students.</strong></p><p></p><p><strong>Definitely and absolutely, weather in-person or online, make sure your next TTC is 100% live instruction. It&#39;s totally OK to take a TTC online, just make sure it is 100% live.</strong></p><p></p><p>So you get to ask questions DURING class, DURING lectures, and DURING examples. Not just at &quot;office hours&quot; 1-week after the class, when you forgot your questions anyways.</p><p></p><p><strong>With live instruction you get feedback in every practice session. And importantly, you learn the nuances of the asanas.</strong></p><p></p><p><strong>TTCs can be tough. Long hours and lots of learning</strong>. With <strong>live instruction and an interactive setting</strong> (only possible in-person or through live classes online), you <strong>stay motivated and connect with your new yoga community</strong>.</p><p></p><p>That&#39;s why <strong>every one of myYogaTeacher&#39;s TTCs is 100% live</strong>. You&#39;ll find the price very reasonable. It&#39;s much less expensive than in-person at a studio, but necessarily enough to pay living breathing teachers to give every class live.</p><p></p><p><strong>If you&#39;re interested in a 100% Live TTC</strong>, <a target='_blank' title=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\" href=\"https://www.myyogateacher.com/workshops/200-hour-yoga-teacher-certification-2\"><strong>you can check out myYogaTeacher&#39;s TTC full course description here</strong></a> (with testimonials, course syllabus, and reasonable rates).</p><p></p><p><strong>When you follow these 7-steps, you can&#39;t go wrong. You&#39;ll have an incredible TTC experience, make new friends for life, and walk away a better yogi, better parent, better human</strong>... You&#39;ll be less reactive, with more self-acceptance, and more full of joy!</p><p></p><p>So now you have everything you need to choose your next TTC wisely. And <strong>if you have any questions</strong> about TTCs or myYogaTeacher&#39;s upcoiming TTCs, feel free to drop us a line and ask at <a target='_blank' title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\">care@myyogateacher.com</a></p>"},"category":["yoga","yoga_teacher_training"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}