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#yoga   Nov 2, 2022

Yoga for Sleep: 10 Yoga Poses for Your Best Night’s Sleep

Are you having problems getting to sleep after a busy day? Do you keep waking up in the middle of the  night? Or are you having trouble staying asleep? You’re not alone. According to Sleepfoundation.o...

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#yoga   Oct 11, 2022

Yoga and Buddhism: Are They the Same?

Both Yoga and Buddhism first originated in India, leading some to wonder how they each came to evolve and whether or not they are related. In fact, it’s common for people to confuse the two, since the...

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#yoga   Oct 7, 2022

Yoga at Home : 10 ways to start your home yoga practice

How to get Started:Are you ready to commit to an at home yoga practice? No matter what your reasons for deciding to start an at home practice, MyYogaTeacher has you covered! We will help you beg...

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#fitness   Sep 20, 2022

Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?

Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is ...

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#yoga   Sep 14, 2022

How to Start Doing Yoga at Home

There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, and health issues. The good news is you can set up ...

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#yogaposes   Sep 13, 2022

Interested in starting a Hatha yoga practice? 10 tips to get started!

Are you new to yoga? Looking to develop a practice but don’t know what style or where to begin? Hatha yoga is a great choice for beginners looking to build a routine or veterans looking to deepen thei...

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#yoga   Sep 5, 2022

Ayurveda Week: Managing Your Health & Wellness Through Yogic Principles and Practices

Announcing MyYogaTeacher’s first ever FREE Ayurveda Week Event! You’re invited to participate in seven days of free sessions focused on managing your health & wellness through Ayurvedic principles a...

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#yoga   Sep 1, 2022

What is Ayurveda? How can Ayurveda enhance your Yoga practice ?

What is Ayurveda?In Sanskrit, Ayurveda means “science of life”Ayurveda is one of the oldest known medical practices with roots based in India. It’s an alternative type of medicine that believes in...

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#yoga   Aug 22, 2022

The Importance of a Yoga practice for Women

Why adding Yoga to your routine can make you feel like your most calm and confident self.We all know women have a lot on their plate. With all the things we have to get done in a day, it’s hard to r...

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#myYogaTeacher   Jul 25, 2022

Celebrating National Relaxation Day With MyYogaTeacher: Free 7 Days of Relaxation Event

August 12-18Keep reading to learn more and sign up for some very special sessions!The pandemic, politics, climate change, a recession and inflation…these things do not have to define your mental a...

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#yoga   Jul 22, 2022

11 Common Yoga Questions (and Their Answers)

Most of us have questions before or when we start practicing yoga! That’s normal. As a matter of fact, as you grow in your practice, the amount of questions doesn’t really get smaller. They just get d...

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#anxiety   Jul 6, 2022

How Kundalini Yoga Helps You Break Bad Habits for Good

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yourself!Willpower is the main source of drive for most...

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#fitness   Jun 16, 2022

MyYogaTeacher Reviews! What People Are Saying About The Online Yoga Platform

MyYogaTeacher now has over 105,400 students and a 4.9 star rating with 73,653 reviews!Apple App Store Reviews: 4.9 out of 5 star rating - 1,010 reviewsGoogle Play Store Reviews: 4.7 ...

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#yoga   Jun 9, 2022

18 Common Sanskrit Words to Know Before Your First Yoga Class

Whether you’re a new yogi or you’ve been practicing for a while, there’s bound to be words you’ve heard in a yoga class that you didn’t know or understand.That’s normal! And you’re certainly not the...

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#yoga   May 31, 2022

5 Restorative Yin Yoga Poses for Neck and Shoulder Pain

You may hear a lot about yoga for back pain, yoga for joint pain, yoga for lots of different types of pain. That’s why we don’t want to leave out yoga for neck and shoulder pain!Your cervical spine ...

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#yoga   May 31, 2022

Your Chance to Win a Free Yoga Teacher Training Course With MyYogaTeacher is Here!

In honor of International Yoga Day,MyYogaTeacher is announcing our first ever Fun Pic Contest!We want to see your fun side! Because yoga doesn’t always have to be serious. Sometimes laughing at ou...

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#yoga   May 18, 2022

Is Yoga a Religion? Why You Can Practice Yoga No Matter What Your Beliefs Are

Yes, we’re going there. Why on earth would we decide to approach the very controversial topic of religion and yoga? Because we will forever maintain that yoga is for everyone, no matter what you bel...

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#yoga   May 11, 2022

5 Yoga Poses for Older Women: Yoga for Women Over 50

Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are specific yoga poses for women, men, children, disabled people, seniors. A yoga ...

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#yoga   May 3, 2022

Celebrate International Yoga Day 2022 With MyYogaTeacher - FREE Sessions for All!

The MyYogaTeacher team is so excited to announce that we’re celebrating International Yoga Day by offering some very special FREE sessions!(Keep reading to learn more about them and sign up!)The f...

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#yoga   Dec 23, 2021

5 Reasons Couples Should Do Yoga Together

It’s not new news that relationships of any kind can be challenging. Sometimes in good ways and sometimes bad, but either way, we grow and learn.Friendships, relationships with parents, siblings, co...

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#yoga   Dec 15, 2021

6 Benefits of Private Yoga for Beginner Yogis

Whether you’re going to the gym for the first time or the millionth, working out around a lot of people can be intimidating and uncomfortable for many people. As a matter of fact, upwards of 40% of th...

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#yoga   Nov 10, 2021

Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves

Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) w...

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#yoga   Nov 2, 2021

Crush Your Goals! How Yoga and Meditation Help You Stay Accountable

It’s never too late to start working on or complete your goals!Whether it is January 1 or December 31, here at MyYogaTeacher, we believe every single baby step towards your goals is important, but w...

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#yoga   Oct 27, 2021

Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools

Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.During the ages when kids are supposed to be being...well,...

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#yoga   Oct 20, 2021

Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article altogether. We totally understand!However, whet...

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#fitness   Oct 14, 2021

How to Use Yoga to Prevent or Reverse Heart Disease

Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Studies show that one person dies every 36 seconds du...

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#fitness   Oct 6, 2021

Yoga for Runners: How Yoga Helps Runners Perform Better

Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.They also tend to succumb to a whole host of physical issues specific to runners. Kind ...

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#yoga   Sep 27, 2021

7 New Yoga Trends Popping Up Around the Globe

Here at My Yoga Teacher, we’re never bored by yoga. There’s always something new to learn, a yoga pose we haven’t mastered yet or meditation practices that can get even better.However, we understand...

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#yoga   Sep 23, 2021

How Yoga Helps Alzheimer’s Disease Patients Live a Better Life

There are a lot of things in this world that are incurable. Unfortunately, Alzheimer’s disease is one of them. If you’ve ever known someone with this horrible disease, you’ll understand how hard it ...

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#yoga   Sep 17, 2021

5 Yoga Moves For Post Nasal Drip Relief

You’ve probably experienced post nasal drip.Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. The sore th...

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#yoga   Sep 15, 2021

Migraine Sufferer? Try These 7 Poses That Relieve Migraine Pain

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join us on the mat!Everyone’s looking for a remedy t...

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#yoga   Sep 10, 2021

Healing for First Responders: How Yoga Helps Them Navigate Life Better

First responders deserve all the awards and accolades we could possibly give them.If we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin t...

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#yoga   Sep 8, 2021

Is Yoga Really for Everyone? The Rise of Adaptive Yoga

Here at My Yoga Teacher, we truly do believe that yoga is for everyone. Every body. No matter the shape, size, fitness level.But what about people with disabilities? Debilitating illnesses like mult...

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#fitness   Aug 31, 2021

Yoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training

Did you know that it is pretty common for athletic trainers to require their athletes to take ballet classes as a part of their training?It’s true. Football players, particularly, can often be found...

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#yoga   Aug 24, 2021

How to Create Your Own Group Class on MyYogaTeacher

You can now create your own online yoga studio - the classes you want, at the times & days you want, open for the entire community to enjoy! You might be wondering - how does this work?Well, w...

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#yoga   Aug 18, 2021

7 Yoga Poses That Positively Impact Your Thyroid Function

Did you know that approximately 20 million Americans suffer with thyroid disorders? Women more than men.There is probably not a cell in your body that isn’t affected by your thyroid, a little butter...

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#yoga   Aug 11, 2021

Yoga For Diabetics: How Yoga Helps Cure and Prevent Type II Diabetes

While Type I diabetes is often not preventable (and mostly due to genetics or environmental factors), Type II diabetes is running rampant in America. As a matter of fact, 90-95% of people with diabe...

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#therapy   Aug 6, 2021

How Yoga Works With Modern Medicine: Medical Yoga Therapy

Modern science is slowly, but surely embracing so many things from ancient Eastern culture. More and more therapists are using yoga as a tool for psychotherapy, a “prescription” for mental health prob...

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#yoga   Jul 22, 2021

5 Reasons MyYogaTeacher is Perfect For Busy Executives

Here at myYogaTeacher, we totally understand how busy people get. Your life is so full! Full of work, family, friends, and...well, living.Maybe it’s also full of stress, time constraints, and bu...

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#yoga   Jul 17, 2021

What Are Sun Salutations? Start Your Day Right With These Moves

It’s a simple question that we get asked a lot as yoga instructors.What is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga p...

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#yoga   Jun 30, 2021

What Is Iyengar Yoga: Improve Body Alignment With Long Poses & Props

What Is Iyengar Yoga?Iyengar yoga is the practice of pranayama and asanas that's combined to emphasize body alignment, planned sequencing and timing, and the use of props like blocks, straps, bolste...

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#yoga   Jun 23, 2021

What Is Yin Yoga: Long Holds, Props, and a Wealth of Benefits

What Is Yin Yoga?Yin yoga is a very slow-paced style of yoga where poses are held for a long time — anywhere between five and twenty minutes — to target and stretch deep connective tissues like tend...

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#yoga   May 27, 2021

myYogaTeacher has a New Look and Feel!

We've upgraded our website. First – What's the same?We are who we've always been. Your classes and teachers will continue to give you the best, most authentic yoga experience possible!Th...

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#yoga   May 21, 2021

What is a Community Created Class?

Community Created Classes are group classes created by the myYogaTeacher community. You, other students, and MYT teachers can create these classes.How Does it Work?You click the "Suggest Class...

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#yoga   May 18, 2021

Hatha Yoga: What It Is and How It Balances Mind and Body

Hatha yoga is any style of yoga that focuses on attaining balance through pranayama (breath) and asana (body). It's an umbrella term that contains yoga styles like Vinyasa, Ashtanga, Yin, Iyengar, pow...

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#yoga   May 4, 2021

Yoga 101: What Is Yoga? Everything You Need to Know Before Getting Started

What Is Yoga?Yoga is an approach to physical and mental health and wellbeing that has been around for thousands of years. According to Sadhguru, the word "yoga" means "that which brings you to reali...

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#yoga   May 2, 2021

What is 'Yoga with Friends'?

Yoga with Friends is a healthy way for you to stay connected with friends, by doing a private group yoga class online.Each Session Feeds Food Insecure ChildrenFor each paid Yoga with Friends s...

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#yoga   Apr 27, 2021

5 Ways Yoga Specifically Benefits Women

Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.That’s what happens when you’re the source of ...

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#yoga   Apr 20, 2021

What Is Gentle Yoga + Styles and Poses to Try

If you're injured, have limited mobility, want an easy and soothing practice, or are just a bit older and need to be careful with your movements, gentle yoga might be a great option for you. Gentle yo...

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#yoga   Apr 9, 2021

Grow and Glow: 4 Ways Yoga Helps Your Skin and Hair

You know you’re at least a tiny bit jelly of that one person who has the most amazing hair and perfect skin. Or maybe you are that person already! (Good for you!)For many people, growing a thick, ...

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#yoga   Apr 7, 2021

Yoga Philosophy: Exploring Patanjali's Yoga Sutras

Yoga is a belief system that promotes mindfulness through a mix of movement and meditation. As yoga's popularity has grown around the world, there's been a shift in focus on yoga as simply asanas (pos...

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#yoga   Apr 2, 2021

It’s More Than A Symbol: Yin and Yang in Yoga

Not that anyone wants a history lesson, but the ancient Chinese yin and yang symbol is more than just a cool wallpaper for your computer.Or poster on your wall (if you were born in the 80’s).T...

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#yoga   Mar 30, 2021

Yoga with Friends - full launch with pricing & charity!

The soft-launch and test for Yoga with Friends is over. The pricing is going live soon.Everyone has loved their Yoga with Friends sessions, so now we've made it sustainable. Here's what's happenin...

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#yoga   Mar 18, 2021

What Is Ashtanga Yoga? Explaining the 8 Limbs

Sometimes yoga words can be complicated. Especially if you’re a new yogi.Complicated words and descriptions mean people get overwhelmed and uncomfortable when they think about doing yoga. And that...

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#yoga   Mar 9, 2021

Iyengar Yoga: Alignment, Balance, Strength, and Flexibility

In this class from Pranjal Joshi, we invite you to explore Iyengar Yoga. B.K.S. Iyengar believed that achieving balance in the body will be reflected as balance in the mind. While Iyengar Yoga isn't a...

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#yoga   Mar 4, 2021

Kundalini Yoga: The Path to Enlightenment

Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.The language can be weird to us and hard to pronounce. The concepts are unfamiliar to those wh...

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#yoga   Mar 2, 2021

How to Practice Kriya Yoga: Pranayama and Meditation

You've likely heard the phrase "breath is life" before. And it's true. That's why we practice pranayama or breathwork. Today, our focus is on Kriya pranayama which is part of the ancient Kriya yoga sy...

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#yoga   Feb 25, 2021

5 Reasons Why Kids May Need Yoga More Than Adults

In a world where parents are all hustle and bustle and go, go, go, it’s no wonder our children are stressed out, anxious, and have zero self awareness.They don’t have time to be self aware!Anx...

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#yoga   Feb 25, 2021

About Membership with myYogaTeacher — FAQ

Is there a contract?No, the Standard Membership is month-to-month and there is no contract. You can cancel any time. For your convenience, your membership will auto-renew at the end of the...

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#yoga   Feb 24, 2021

Your First Online Yoga Class: start here

Never practiced yoga online before? Don't worry, you'll learn everything you need to know here.But first, if you've never practiced yoga before period (as in never practiced online OR offline)...

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#yoga   Feb 24, 2021

Never done yoga before? No worries, start here

A lot of people want to try yoga but feel intimidated. We have the idea that it's going to be a bunch of fit and flexible people watching me fumble around on the mat. . . . Not exactly something...

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#yoga   Feb 24, 2021

What to Bring to Your First Yoga Class

Yoga mat (for cushion, support, and better traction)Bottle of water (to stay hydrated and eliminate toxins)Small towel (to wipe away sweat and help you keep traction on the mat)Good to have bu...

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#yoga   Jan 20, 2021

7 Things To Look For in Your Next Yoga Teacher Training

Community ExperienceQuality of TeachersWell rounded CurriculumYoga Alliance CertificationSchedule & LocationType of TTC: 200-hr, 300-hr, 500-hr, Yoga TherapyCourse Price[CTA-DEFAULT]...

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#yoga   Jan 20, 2021

Is Yoga Teacher Training Right For You?

A lot of people want to take a Yoga Teacher Training Course (TTC) but they're not sure if they're ready for it. The most common questions people ask are:"I've only been practicing a few months, is...

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#yoga   Jan 20, 2021

How To Find The Best Yoga Teacher for You

Most people don't know this, but finding the right yoga teacher for you is the most important part of building a regular yoga practice.And having a regular yoga practice is the only way to s...

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#yoga   Jan 20, 2021

MYT 2020: A Year in Review

2020 was a crazy year for all of us. We had a lot of ups and downs.Here, I'm going to share with you what 2020 looked like for the MYT Community at large:If you consider yourself a b...

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#yoga   Dec 29, 2020

Things I Wish I Knew Before Beginning My Yoga Journey

Hindsight is always 20/20, right?We think so too. But we would’ve really liked to learn a few things from others before making our own mistakes – or assumptions.That’s one of the reasons we of...

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#yoga   Dec 3, 2020

The Benefits of Membership

In case you're wondering about the benefits of Membership with myYogaTeacher — I'll sum them up for you here:You get Unlimited Large Group Classes (LIVE) — so you can take as many classes as you...

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#yoga   Nov 7, 2020

Yoga with Friends

Book Yoga with Friends — freeYoga with Friends just launched. We haven’t even had a chance to promote it. But it’s quickly becoming one of our most popular offerings!It’s ess...

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#yoga   Oct 20, 2020

Exploring the Benefits of Live Online Yoga Classes

Yoga has skyrocketed in popularity in the United States and around the world. Go into any mid-sized city in the U.S. and you're likely to find at least a handful of studios offering classes for a rang...

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#yoga   Oct 20, 2020

Privately Powerful: 3 Eye-Opening Benefits of Online Power Yoga

Times they are a-changing.The days of sweating it out in a yoga studio or gym with a group of people you may not even know have passed us by. (Deuces, overpriced gym membership)Power yoga te...

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#yoga   Sep 28, 2020

Lawyer turned Yogi

It was the year 2006 when I passed the 12th grade and chose to study law (a regular professional course), as expected from a girl who is from a middle class family in India. An added advantage was tha...

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#yoga   Jul 27, 2020

Journey of Yogini

I discovered yoga 15 years ago while in high school , yoga was a part of curricular activity during my school days . I was unaware what yoga really is? I thought it's just for flexibility and moldin...

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#yoga   Jun 29, 2020

Yoga – A companion for life !

Having seen a loved one go through a terminal illness in my family, I, very early in my life, realized the importance of maintaining good health for living a happy and fuller life. I suffered fro...

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#yoga   Jun 20, 2020

International Yoga Day!

We're celebrating International Yoga Day this weekend! So you'll see a bunch of special classes (for this weekend only)!You see, the purpose of International Yoga Day is to raise awareness of th...

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#yoga   Jun 3, 2020

Letter from Jitendra (CEO and co-founder of myYogaTeacher)

"If you want to reach your goals, the WHY is always more important than the HOW."This letter to you isn't short but you'll want to read it. Because it could be the start of a life-changing process for...

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#yoga   May 19, 2020

Begin Again

By AnushaBeing professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was irregular too. Since balancing profession and passion was...

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#yoga   May 15, 2020

The Direction of Yoga

There was an immense surge of energy and a sense of lightness in being me. I was dripping like it was hot summer. I was so aware of my body, my mind, and my breath. I wanted more of it. There was th...

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#yoga   May 12, 2020

When Yoga became the Aim of my Life

After suffering from TB and pneumonia for almost a year, I remember feeling desperate to get out of this miserable condition. Till this date I’d never practiced yoga, only heard it could cure and br...

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#yoga   May 12, 2020

Turning my whole life around with Yoga

Prior to writing “Ramayana”, Valmiki was known as Ratnakara – a highway robber. It is said that he obtained knowledge by repeating the name of Sri Rama in the reverse. The story narrates the glory o...

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#yoga   May 8, 2020

What Style of Yoga is Right for Me?

Starting out on your yoga journey might leave you feeling lost. Beyond where to find your yoga instruction (a studio? online?), you have to navigate what type of yoga is right for you. Here, we’ll...

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#yoga   May 5, 2020

When Yoga happened Suddenly...

By Priya My first exposure to yoga was when I was in grade, during a summer camp.I was awestruck, watching the instructor demonstate different postures. I thought jalaneti (water-based nasal c...

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#yoga   Apr 23, 2020

Finding Yoga in the Heart of Winter

Before we dive into the article, I’d like to introduce myself. I’m Charlotte, and I’ll be writing some blog posts for MyYogaTeacher.com. I’m beyond excited to share my words with you, starting wit...

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#yoga   Apr 22, 2020

Let your yoga begin

My yoga journey started a little over a decade ago, just with asanas or physical postures. And now, it's become a way of living for me and my family!Asanas are just one aspect that most of...

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#yoga   Mar 18, 2020

How to setup at home for your online group class!

Congratulations! You've signed up for an online group class with us. Are you excited about seeing new faces or the chance to find peace at home? Haven't signed up yet for a FREE group class? CLICK...

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#yoga   Mar 14, 2020

Free LIVE Online Group Classes

We are offering Free Group Classes[CTA-FREECLASS]At MyYogaTeacher our fundamental mission is to help people.It seems like there is a lot of confusion, panic and uncertainty with th...

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#yoga   Feb 25, 2020

Our body is a temple

Since I was a kid, I wanted to avoid the problems I saw in others. I remember hearing people say that medications and pills had side effects or after they went through surgeries or operations that the...

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#yoga   Feb 25, 2020

Real People, Real Talk: Curious about myYogaTeacher?

You might be just getting to know us. And we're happy you are here. We're dedicated to improving the lives of every student on our platform. We know this sounds big and maybe just a little over th...

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#yoga   Feb 20, 2020

Elemental, chemical and energetic shifts

I was introduced to yoga at my dance classes as my teacher used to incorporate yoga in our warm up routines. I wanted to increase my flexibility and strength to be a better dancer, so I decided to enr...

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#yoga   Feb 10, 2020

Not Just Yoga

Early Days I grew up watching my father's Yogic practice. He would get up at 4:30 am and practice until 6:30 am. This initial observation became part of my learning Yoga with him, which I started ...

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#yoga   Jan 20, 2020

A Teacher and Practitioner

I have done many things in my life. I come from sports (cricket), acting, modelling, and have been an entrepreneur. I am now a practitioner and teacher of Traditional Classical Hatha Yoga, Viny...

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#yoga   Jan 18, 2020

Why we started myYogaTeacher

Having started 3 companies, I believe, there are two kinds of startup ideas.First, there are ideas that make intellectual sense – I mean ideas where you can think of a need, talk to customer...

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#yoga   Jan 10, 2020

A Review from a MyYogaTeacher Member

We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER! ⁠[CTA-REVIEWS]Gues...

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#yoga   Jan 9, 2020

A Resort in Kerala Changed My Life

from CharuWhat is your first yoga memory?Seeing a group of foreigners attending a yoga class in the wee hours of the morning, at an upscale resort in the backwaters of Kerala. It thrilled me to se...

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#yoga   Jan 3, 2020

Yoga is for any age and any body shape

by SheenaNamaskaram.I was introduced to yoga by my mother at the age of around 14 or 15 as I was a chubby girl. She used to make me watch an Indian yoga guru, Baba Ramdev, morning yoga s...

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#yoga   Dec 13, 2019

The Physics & Chemistry of Yoga

It was an overwhelming experience for me to direct people into Yoga - into knowing themselves, their bodies, their breath.It even took me a while to sink into that amazing feeling of Yoga. I can't...

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#yoga   Dec 13, 2019

The Best Moment of My Life

When I was pregnant with my first child, I wanted to do something for my body. But workout options were limited so I decided to try prenatal yoga. I’ll never forget my first class. When I walk...

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#yoga   Dec 13, 2019

I was destined to be Yogi

When I was young, I would see my parents wake up early and exercise. This was how they kept their body, mind and spirit healthy and fit. As the youngest in the family, I always looked to my elders as ...

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#yoga   Nov 14, 2019

Yoga Gave Me Everything

from Shivayogi My name is Shivayogi, but I don't know why my parents named me that. When I decided to enter into the world of Yoga, my parents actually stood against me. They were not confident in...

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#yoga   Oct 28, 2019

Our myYogaTeacher Conference in Goa!

It's not every day that our teachers and team get together face-to-face so when we do, we do it right! This year the whole team (minus a few teachers who were dearly missed!) met in the sunshine p...

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