Yoga and Dance Go Hand in Hand

{"slug":"yoga-and-dance-go-hand-in-hand","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"clee92boe3qor0bk98xzdlbo2","slug":"international-womens-day-event-2023","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Embrace Your Feminine Energy: Celebrating International Women’s Day","createdAt":"2023-02-21T12:55:50.16921+00:00","coverUrl":"dmx1ux3iowz1ttdjlslc.png","content":{"text":"Announcing our free International Women’s Day Event March 8!\\n\\nDiscover and better understand the power of Shakti, your divine feminine energy, can be used to improve your life once you connect to it!\\n\\nShakti is a Sanskrit term that refers to the universal life force energy that flows through all living things. Connecting to your Shakti can help you tap into your inner power and strength, leading to greater clarity, creativity, and overall well being.\\nTwo effective methods for connecting to Shakti are mindfulness & meditation practices and through movement and dance!\\nThis special event\\n focuses on using both of these methods to connect to your divine feminine energy and improve your mental, physical, and emotional health.\\nEmbrace your Shakti with us in celebration of International Women’s Day, and continue your journey to being and feeling empowered through yoga!\\n\nHow to join the International Women’s Day Event:\\n\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\n\\n\\nYoga for Women: Connecting to Divine Energy with Swathi \\n\\nWednesday, March 8 at 6 am PST/ 9 am EST\\nCelebrate your divine, feminine energy and experience chakra cleansing and healing! Join us as we explore what this feminine energy is, how it impacts us, and enjoy a gentle, beautiful practice of chakra cleansing and chanting! While this class is designed with women in mind, all are welcome to join!\\n\\n\n\\n\\nAwakening Shakti Through Somatic Dance with Abhishek\\n\\nWednesday, March 8 at 3:30 pm PST/ 6:30 pm EST\\n‘Shakti’ is divine power, the energy of creation, and it’s feminine! This beautiful somatic yogic dance class was created to discover, celebrate, and connect with this energy. Join us for music, movement, breathwork, and creativity! By allowing your body to move freely, you can release tension, eliminate stagnant energy, and open yourself up to new possibilities and experiences.\\n\\nUltimately, connecting to your Shakti is about tuning in to your inner wisdom and trusting your intuition. By honoring your unique gifts and talents, and living in alignment with your values and purpose, you can tap into an endless well of vitality and creativity, and live a life that feels truly fulfilling.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\n\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"}},{"id":"cldsmp1r6u3s90ailp5jzwj94","slug":"6-yoga-poses-to-treat-scoliosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"6 Effective Yoga Poses To Treat Scoliosis","createdAt":"2023-02-06T09:46:29.53548+00:00","coverUrl":"nt9shejj0en8pdbuvdmp.jpg","content":{"text":"In recent years new information has come to light supporting the use of yoga as therapy for scoliosis. Groundbreaking discoveries made by MyYogaTeacher’s very own advisory board member, \\nDr. Loren Fishman\\n, have shed light on exactly how yoga can benefit patients who are experiencing this condition.\n\\nMore scientific research is underway, but here’s what we know about scoliosis, yoga, and how specific poses can help treat and help realign the spine for some patients.\n\\nWhat is Scoliosis?\\n\\nFirst, it’s important to thoroughly understand scoliosis and how it affects the spine. This condition is defined as an abnormal curvature of the spine. Normally, your spine should have a natural curvature, but for patients who have been diagnosed with scoliosis, their spines may curve or twist at an anomalous angle. This atypical curve can range from mild to severe, and it’s typically diagnosed in early childhood.\n\\nThis condition can but does not always result in pain. It can also lead to arthritis, back pain, and symptoms like numbness or weakness in one or both legs — due to the uneven alignment in the body that scoliosis creates. Depending on the severity of the scoliosis, some patients undergo surgery, while others manage the condition throughout their lives by exercising and stretching.\\n\\nThe Research Behind Yoga and Scoliosis\\n\n\\n\\nIn a 2014 peer reviewed study,\\n Dr. Loren Fishman discovered that regular practice of specific yoga poses could reduce scoliosis for some patients. An assistant Clinical Professor at Columbia University Medical School and Medical Director of\\n \\nManhattan Physical Medicine & Rehabilitation\\n in New York, Dr. Fishman has shown how yoga can treat a variety of conditions along with scoliosis — like osteoporosis, arthritis, insomnia, anxiety, and other issues. Dr. Fishman also studied yoga directly under master yogi B.K.S. Iyengar. \n\\nThrough his research, Dr. Fishman found that by stretching and strengthening adjacent muscles, targeted yoga poses could encourage realignment of the spine. Through this process, the curvature of the spine could slowly move to a more natural position, resulting in reduced pain, stiffness, and other symptoms caused by scoliosis.\n\\nDr. Fishman has also recently conducted a randomized control trial to further his research, designed to treat thoracic and lumbar scoliosis in teens between the ages of 14 and 18. Through treatment involving a daily, 2-minute yoga routine in conjunction with small botulinum injections, he is working to prove the effectiveness of yoga in a scientific setting.\n\\nHow Yoga Treats Scoliosis\\n\\nYoga works to treat scoliosis by strengthening and stretching specific muscle groups. The best poses to achieve this kind of targeted strength training are asymmetric poses that work the muscles on one specific side of the body, as well as poses that improve flexibility and mobility in the spine.\\nThese poses are only effective if practiced on a regular basis — preferably for a few minutes every day. Over time, they work to adjust and realign the spine to a more natural position. Patients can expect to see improvement over 6 to 8 months.\\nHowever, it’s important to note that some poses can cause scoliosis to worsen, and if practiced incorrectly, even the right yoga poses can cause harm. Before performing yoga to treat scoliosis, it’s recommended that patients speak with their doctor first — to find out if yoga therapy is right for them. To learn the correct form and alignment for each pose, it’s also advised that patients work with a certified yoga instructor. \\nIf you have scoliosis, make sure you avoid poses that might cause your condition to become worse. Any yoga posture that involves twists, backbends, or inversions should be avoided until you’ve been cleared for that kind of activity by your doctor. And while performing yoga for scoliosis, it’s vital that you listen to your body — if a posture causes pain or discomfort, stop practicing immediately.\\n\n\\n6 Effective Yoga Poses for Scoliosis\\n\\nPatients who have received a green light from their doctor and are ready to treat their scoliosis can get started with a few simple poses. Remember, regular practice is key, and this treatment only requires a few minutes of practice on a daily basis to create marked improvement over a long period of time.\\nThe asymmetric poses below focus on strengthening and stretching the left side of the body. If your doctor recommends this work for the right side of your body, simply reverse the instructions to use the opposite hand and foot.\\n\\n1. Cat Cow Pose\n\\n\\nStart by warming up your body with Cat Cow. This pose works to improve flexibility and mobility in your spine, preparing you for the yoga poses to follow.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\n\\n\\nIn this progression, you can move from Cat Cow into Downward Facing Dog to continue warming up while stretching and strengthening the muscles in your back, around your rib cage, and your shoulders.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Side Plank Pose\\n\\nThis is an asymmetric pose that strengthens the muscles on one side of the body, encouraging the realignment of the spine in patients with scoliosis. It works specific muscle groups in and around the abdomen, rib cage and spine. \\nStart in Downward Facing Dog and lower your body into a classic Plank pose. From there, rotate your body and balance on the outer edge of your left foot, with your right foot resting on top of it. Keep your right hip lifted so that your body resembles a straight line, with your weight balanced on your left hand and foot. Hold this pose for several breaths.\\n\n\\n4. Bird-Dog Pose\\n\\nAnother asymmetric-strengthening pose, Bird-Dog uses a balancing move to work the muscles on one side of the body while stabilizing your core.\\nStart on your hands and knees in a tabletop position, with your hands positioned directly underneath your shoulders and your knees below your hips. Activate your core muscles and lift your right arm and left leg away from the floor at the same time. Your right arm should be straight and extended forward in front of you, with your palm facing the left side of the room. Similarly, your left leg should also be straight and extended straight behind you. Keep your gaze focused toward the floor, as you reach with your right arm and left leg, lengthening and extending while keeping your core muscles engaged. Hold this position for 2-3 breaths, rest, and then repeat the action.\\n\n\\n5. Extended Side Angle Pose\\n\\nWhile this pose is often regarded as a strengthening pose for your legs, it also deeply stretches the sides of your body, and can therapeutically help realign an abnormally curved spine.\\nStep to the front of your mat and stand straight in Mountain pose. Step your right foot forward and turn it 90 degrees. Ground your keft foot and turn it slightly inward, and hold your arms out in a “T” shape. Bend your right knee to a 90-degree angle with your right thigh parallel to the floor. Lean toward your right knee by hinging forward at the hips, bringing your right arm to the floor. If you’re unable to reach the floor, you can use a yoga block for support. Lift your left arm and extend it above your left ear, so that your body resembles a straight line from your left ankle to the tips of your left fingers. Breath and hold this pose for 30-60 seconds.\n\\n\\n6. Half-Moon Pose\\n\\nLike Bird-Dog, Half-Moon pose is a balancing move that stretches and strengthens the body asymmetrically. It’s best to move into this pose from Extended Side Angle.\\nWhile in Extended Side Angle pose, drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths."}},{"id":"ckfqz04k001y401786aes2rh5","slug":"get-your-voice-back-fast-when-you-have-laryngitis","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"Get Your Voice Back Fast When You Have Laryngitis","createdAt":"2019-11-07T00:00:00+00:00","coverUrl":"jason-rosewell-ASKeuOZqhYU-unsplash.jpg","content":{"text":"Lost your voice? Full blown case of laryngitis where all the sound you can make is a long drawn out squeak? Here are some quick remedies that you can do from anywhere to get your voice back.\\n\\n\\nTurmeric is easy to find at any grocery store. This remedy is super simple and fast-acting. \\n\\nAdd ¼ tsp of turmeric to 6 oz of hot water.  \\nStir and sip slowly. \\n\\nIf you’d like personalized help in recovering from laryngitis (or nearly any other illness) you can try a 1-on-1 session with one of our amazing yoga teachers. They’re experts in helping you to bring your body back into balance naturally. Right now, we’re offering 2 free private sessions with expert \\nIndian yoga\\n teachers, \\n[CTA-DEFAULT]\\n\\n\\nThis one is a breeze to add into any healing practice. You can even snag some honey packets to keep in your bag. Take a spoonful before bed, add it to hot tea or even plain hot water! Not only is it absolutely delicious, but has antibacterial and soothing properties.\\n\\n\\nWarm water helps break up congestion and opens circulation. Plus, the steam prevents your throat and sinuses from drying out. If there is one thing inflamed vocal cords hate, it’s being dry!\\n\\n\\nIf you are near an herbal shop or even a Whole Foods, you can find these in the supplements aisle. Each of these soothes swelling on contact - so great to chew or drink. \\n\\nSlippery elm: Soothes sore throats and reduces coughs. Add the powder to warm water. Black Licorice: Chewing tablets work best. Make sure it is actually licorice. Anise oil is often used as a substitute and doesn’t work the same way.Marshmallow Root: As a tea or as a lozenge, this helps hydrate the throat and has antioxidant effects.\\n\\nSimilar to the first remedy, this one adds milks to help coat the throat and help the turmeric sink in. \\n\\nAdd turmeric to milk (or your milk substitute of choice). Warm the milk gently. You can cinnamon, nutmeg or ginger to taste. \\n\\nWhen you’re not feeling well, carving out a few hours to focus on healing is a gift.  This remedy starts by clearing out mucus, firing up your immune system and letting your body relax. It’s followed by steam to rinse the sinuses and closes with a soothing milk-based tonic.\\n[CTA-GC]\\nAbout an hour or two before bed:\\nBoil water. Add your favorite decaf \\ntea\\n (ginger tea is really good here). Sprinkle some (or a lot) of black pepper on top. Add Tulsi leaves if you have them. If not, add sliced or powdered ginger. Wrap yourself in blankets or bed. Keep yourself very warm.Inhale and exhale the steam. Inhale smoothly and deeply and exhale completely to bring the steam in and out of the lungs.Sip slowly to let the warm pepper coat the throat.Rest for at least a half-hour.Take a warm shower. Follow with Spiced Milk (recipe above). \\nEat, drink mindfully\\n and slip into a restful sleep.\\n\\nIf you have trouble sleeping, you can listen to a \\nYoga Nidra\\n \\nmeditation\\n to prepare the mind and body for a restful sleep.\\n\\nNow, if you have any questions, or would like personal 1-on-1 help to get healthy fast. You can sign up for 5 free sessions with an expert Indian \\nyoga teacher\\n. \\n\\nThese are live 2-way video sessions with a real human being. Your teacher will help you to bring your body into balance, feel healthier and happier fast, and reach your fitness goals! \\n\\nWe can’t offer these free sessions to everyone and spaces fill up lightning fast. So if you think you might benefit from personalized \\nonline yoga\\n sessions with an awesome teacher!\\n\\n"}}],"relatedPosts":[{"id":"ckfqz2rgo02090136wdoy1f70","slug":"a-review-from-a-real-student","author":{"name":"Nikki Miller","teacherMytSlug":null,"pictureUrl":"nikki-miller.jpg"},"title":"A Review from a MyYogaTeacher Member","createdAt":"2020-01-10T00:00:00+00:00","coverUrl":"1-First-we-check-in.jpg","content":{"text":"We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here. We are LOVING her excitement and enthusiasm for finding HER TEACHER!\n⁠\\n[CTA-REVIEWS]\\nGuest post by Nikki Miller\\nWhen the student is ready, the teacher will appear attributed to Buddha Siddhartha Guatama Shakyamuni\\n\\nMaybe you've heard that one? You’re ready to up your yoga game, but where is your teacher? \\n\\nThey’re in your living room.  \\n\\n\\nI mean, not right now (don’t freak out). But they can be in your living room, if you’re ready for one-on-one online yoga instruction, in private, in your home - with a real \\nlive\\n yoga teacher trained in India. \\n\\nConfession: I wasn’t ready. How would that even work? #skeptical\\n\\nI only tried myYogaTeacher because of three words: \\nFree Trial Period\\n. At least it would motivate me to get on my yoga mat and skip that last hour of Netflix binging. \\n\\nFully ready to bail the moment the app got confusing or annoying (nobody has time for a half-baked app), I signed up and the app proved seamless. But let’s not get ahead of ourselves—we haven’t even gotten to the yoga yet!\\n\\n\\n\\nMe and Pranjal!\\n\\nI set up my yoga mat in living room and a real, live yoga teacher met me online through the two-way camera on my laptop. Pretty cool… but how could she instruct me through a camera? Still skeptical. Still ready to bail.  \\n\\nShe asked about my goals and how my body was feeling (I happened to be recovering from a shoulder injury) and then she tailored the practice to my specific needs that day. \\n\\n\\nWhen we got to my Nemesis Pose (the one I always struggle with) she proactively offered \\nmodifications\\n — and I actually felt at ease in the pose. Yoga. Epiphany.  \\n\\nAlong the way I asked ALL the questions: Can we go back to the last pose? Can we slow down (or speed up) a bit? Can you tell me more about [insert every question I’ve ever had about \\nyoga poses\\n]?\\n[CTA-GC]\\nAfterwards they sent me a recording of the session. (Confession: I had absolutely no intention of watching it! I’ve seen myself in the mirror at the studio. Hard pass). But I caved, and the replay revealed how my body came in and out of poses and where I was misaligned until performing the modifications. \\n\\n\\nMy understanding advanced more than it had in months. \\n\\n\\nI had found my \\nyoga teacher\\n.  \\n\\nNot everything was smooth sailing, though:   \\n\\n1)    Setting up the audio harshed my zen. In order to get your entire yoga mat on the screen, you have to place your laptop/device pretty far away, but then it can be difficult to hear through the speakers. In the end, I opted to use my mobile phone for the audio—which worked fine but became distracting while navigating around the mat.\\n\\nOne teacher spoke with a pronounced accent that I struggled to understand. I’d rather say more “OM” and less “Can you repeat that please?”\\n\\nI tried other teachers over time, and while you learn something from every teacher, not all were the right fit for me. It’s similar to finding your yoga studio home: you’ll know it when you find it.\\n\\n\\nSharing physical space and community with other yogis at the studio will always be an important part of my yoga experience. And if I’m desperate I might mimic a pre-recorded \\nyoga class\\n again. But myYogaTeacher is now a critical arm of my yoga practice. \\n\\n\\nIt’s where my experience is expertly tailored to my unique needs. It’s where I can ask questions and receive immediate feedback. It’s where my practice truly advances. \\n\\nIt’s where I found my teacher. \\n\\nAnd all from my living room. (Confession: Sometimes still in my pajamas.)\\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both!  Building a yoga practice into your routine can alleviate joint pain as well as  improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by  a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain.  Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n⁠\\n\\n\n⁠This pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n⁠\\n2. Thunderbolt Pose\n⁠\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n⁠\\n3. Cobra Pose\n⁠\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n⁠\\n4. Forward Fold Pose\n⁠\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n⁠\\n5. Side Angle Bend Pose\n⁠\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n⁠\\n6. Chair Pose\n⁠\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n⁠\\n7. Pigeon Pose\n⁠\\n\\n⁠\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n⁠\\n8. Bridge Pose\n⁠\\n\\n⁠\n⁠This powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n⁠\\n\\n\n⁠This pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n⁠\\n\\n\n⁠Finally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}}],"blogContent":{"id":"ckfqyzb8g01xe0136q9fri3ww","slug":"yoga-and-dance-go-hand-in-hand","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yoga and Dance Go Hand in Hand","createdAt":"2019-10-03T00:00:00+00:00","updatedAt":"2022-02-14T15:14:37.38927+00:00","coverUrl":"bharath.jpeg","seoDescription":"Everything in the cosmos is dancing in coordination with energy. Yoga and dance have the same origination and hence have similarities. ","content":{"text":"Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field of health and fitness. \\n\\n‘An investment in knowledge pays the best interest’\\n[CTA-DEFAULT]\\nThe capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. As my choice, when I was in Hong Kong as full-time dancer and part-time Yoga teacher, I quit my job and returned to motherland to deepen my knowledge in Yoga. \\n\\nNow I am a Yoga professional, holding a Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and am a certified Level 2 Yoga Teacher from the Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500 hour (Yoga alliance).\\n\\nAs a devotee of Nataraja (Shiva) who is known as the \"Lord of Dance\" and also a source of Yoga, I say dance and yoga goes hand in hand. Everything in this cosmos is dancing (motion) in coordination with energy (vital force).\\n\\nI have expertise in Hatha Yoga, Yoga Therapy, Ashtanga Vinyasa Yoga, \\nVinyasa Yoga\\n, Power Yoga, Yin Yoga, Yin Yang Yoga, Shat kriyas (cleansing techniques), Pranayama, \\nMeditation\\n, Yogic Anatomy, and Yogic philosophy (Patanjali \\nYoga sutra\\n).\\n\\n‘We make living by what we get and we make life by what we give.’\\n\\nअन्नदानं महादानं विद्यादानमतः परम्।\\n\\nअन्नेन क्षणिका प्रीतिः यावज्जीवं च विद्यया॥\\n\\nannadānaṃ mahādānam vidyādānam ataḥ param।\\n\\nannena kṣaṇikā prītiḥ yāvajjīvaṃ ca vidyayā॥\\n\\nTranslation: Giving food is a great charity; but giving knowledge is a greater one. From the food we get momentary satisfaction. But from knowledge, it lasts the whole life.\\n\\nI strongle believe and follow above mentioned verse and I have decided already to give my best knowledge to as many people as possibe to make life joyful and peaceful.\\n","html":"<p>Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field of health and fitness. </p><p></p><p>‘An investment in knowledge pays the best interest’</p><p>[CTA-DEFAULT]</p><p>The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. As my choice, when I was in Hong Kong as full-time dancer and part-time Yoga teacher, I quit my job and returned to motherland to deepen my knowledge in Yoga. </p><p></p><p>Now I am a Yoga professional, holding a Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and am a certified Level 2 Yoga Teacher from the Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500 hour (Yoga alliance).</p><p></p><p>As a devotee of Nataraja (Shiva) who is known as the &quot;Lord of Dance&quot; and also a source of Yoga, I say dance and yoga goes hand in hand. Everything in this cosmos is dancing (motion) in coordination with energy (vital force).</p><p></p><p>I have expertise in Hatha Yoga, Yoga Therapy, Ashtanga Vinyasa Yoga, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Vinyasa Yoga</a>, Power Yoga, Yin Yoga, Yin Yang Yoga, Shat kriyas (cleansing techniques), Pranayama, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Meditation</a>, Yogic Anatomy, and Yogic philosophy (Patanjali <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yoga sutra</a>).</p><p></p><p>‘We make living by what we get and we make life by what we give.’</p><p></p><p>अन्नदानं महादानं विद्यादानमतः परम्।</p><p></p><p>अन्नेन क्षणिका प्रीतिः यावज्जीवं च विद्यया॥</p><p></p><p>annadānaṃ mahādānam vidyādānam ataḥ param।</p><p></p><p>annena kṣaṇikā prītiḥ yāvajjīvaṃ ca vidyayā॥</p><p></p><p>Translation: Giving food is a great charity; but giving knowledge is a greater one. From the food we get momentary satisfaction. But from knowledge, it lasts the whole life.</p><p></p><p>I strongle believe and follow above mentioned verse and I have decided already to give my best knowledge to as many people as possibe to make life joyful and peaceful.</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field of health and fitness. </p><p></p><p>‘An investment in knowledge pays the best interest’</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"},{"type":"HTML","value":"<p>The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. As my choice, when I was in Hong Kong as full-time dancer and part-time Yoga teacher, I quit my job and returned to motherland to deepen my knowledge in Yoga. </p><p></p><p>Now I am a Yoga professional, holding a Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and am a certified Level 2 Yoga Teacher from the Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500 hour (Yoga alliance).</p><p></p><p>As a devotee of Nataraja (Shiva) who is known as the &quot;Lord of Dance&quot; and also a source of Yoga, I say dance and yoga goes hand in hand. Everything in this cosmos is dancing (motion) in coordination with energy (vital force).</p><p></p><p>I have expertise in Hatha Yoga, Yoga Therapy, Ashtanga Vinyasa Yoga, <a\n            class=\"inline-cta\"\n            id=bf7053b9-33b2-4ccc-b221-e2f05573532e\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckfqyzb8g01xe0136q9fri3ww&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Yoga and Dance Go Hand in Hand&entity_slug=yoga-and-dance-go-hand-in-hand&page_or_popup=/articles/yoga-and-dance-go-hand-in-hand&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"bf7053b9-33b2-4ccc-b221-e2f05573532e\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Yoga and Dance Go Hand in Hand\"\n            data-slug=\"yoga-and-dance-go-hand-in-hand\"\n            <u>Vinyasa Yoga</a></u>        \n            </a>, Power Yoga, Yin Yoga, Yin Yang Yoga, Shat kriyas (cleansing techniques), Pranayama, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Meditation</a>, Yogic Anatomy, and Yogic philosophy (Patanjali <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yoga sutra</a>).</p><p></p><p>‘We make living by what we get and we make life by what we give.’</p><p></p><p>अन्नदानं महादानं विद्यादानमतः परम्।</p><p></p><p>अन्नेन क्षणिका प्रीतिः यावज्जीवं च विद्यया॥</p><p></p><p>annadānaṃ mahādānam vidyādānam ataḥ param।</p><p></p><p>annena kṣaṇikā prītiḥ yāvajjīvaṃ ca vidyayā॥</p><p></p><p>Translation: Giving food is a great charity; but giving knowledge is a greater one. From the food we get momentary satisfaction. But from knowledge, it lasts the whole life.</p><p></p><p>I strongle believe and follow above mentioned verse and I have decided already to give my best knowledge to as many people as possibe to make life joyful and peaceful.</p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-and-dance-go-hand-in-hand","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-and-dance-go-hand-in-hand","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckfqyzb8g01xe0136q9fri3ww","slug":"yoga-and-dance-go-hand-in-hand","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yoga and Dance Go Hand in Hand","createdAt":"2019-10-03T00:00:00+00:00","updatedAt":"2022-02-14T15:14:37.38927+00:00","coverUrl":"bharath.jpeg","seoDescription":"Everything in the cosmos is dancing in coordination with energy. Yoga and dance have the same origination and hence have similarities. ","content":{"text":"Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field of health and fitness. \\n\\n‘An investment in knowledge pays the best interest’\\n[CTA-DEFAULT]\\nThe capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. As my choice, when I was in Hong Kong as full-time dancer and part-time Yoga teacher, I quit my job and returned to motherland to deepen my knowledge in Yoga. \\n\\nNow I am a Yoga professional, holding a Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and am a certified Level 2 Yoga Teacher from the Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500 hour (Yoga alliance).\\n\\nAs a devotee of Nataraja (Shiva) who is known as the \"Lord of Dance\" and also a source of Yoga, I say dance and yoga goes hand in hand. Everything in this cosmos is dancing (motion) in coordination with energy (vital force).\\n\\nI have expertise in Hatha Yoga, Yoga Therapy, Ashtanga Vinyasa Yoga, \\nVinyasa Yoga\\n, Power Yoga, Yin Yoga, Yin Yang Yoga, Shat kriyas (cleansing techniques), Pranayama, \\nMeditation\\n, Yogic Anatomy, and Yogic philosophy (Patanjali \\nYoga sutra\\n).\\n\\n‘We make living by what we get and we make life by what we give.’\\n\\nअन्नदानं महादानं विद्यादानमतः परम्।\\n\\nअन्नेन क्षणिका प्रीतिः यावज्जीवं च विद्यया॥\\n\\nannadānaṃ mahādānam vidyādānam ataḥ param।\\n\\nannena kṣaṇikā prītiḥ yāvajjīvaṃ ca vidyayā॥\\n\\nTranslation: Giving food is a great charity; but giving knowledge is a greater one. From the food we get momentary satisfaction. But from knowledge, it lasts the whole life.\\n\\nI strongle believe and follow above mentioned verse and I have decided already to give my best knowledge to as many people as possibe to make life joyful and peaceful.\\n","html":"<p>Yoga has been with me since childhood, in schools, and with my family as well. My father (late Mr.) Ramachandra, who was a teacher by profession, was an inspiration for me to dwell deep into the field of health and fitness. </p><p></p><p>‘An investment in knowledge pays the best interest’</p><p>[CTA-DEFAULT]</p><p>The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice. As my choice, when I was in Hong Kong as full-time dancer and part-time Yoga teacher, I quit my job and returned to motherland to deepen my knowledge in Yoga. </p><p></p><p>Now I am a Yoga professional, holding a Master degree in Yoga (M.SC. Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA University) and am a certified Level 2 Yoga Teacher from the Quality Council of India (QCI) AYUSH, Cleared NET (National Eligible test) in Yoga and also Ashtanga Vinyasa RYT 500 hour (Yoga alliance).</p><p></p><p>As a devotee of Nataraja (Shiva) who is known as the &quot;Lord of Dance&quot; and also a source of Yoga, I say dance and yoga goes hand in hand. Everything in this cosmos is dancing (motion) in coordination with energy (vital force).</p><p></p><p>I have expertise in Hatha Yoga, Yoga Therapy, Ashtanga Vinyasa Yoga, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Vinyasa Yoga</a>, Power Yoga, Yin Yoga, Yin Yang Yoga, Shat kriyas (cleansing techniques), Pranayama, <a title=\"https://www.myyogateacher.com/articles/\" href=\"https://www.myyogateacher.com/articles/\">Meditation</a>, Yogic Anatomy, and Yogic philosophy (Patanjali <a title=\"https://www.myyogateacher.com/signUp/\" href=\"https://www.myyogateacher.com/signUp/\">Yoga sutra</a>).</p><p></p><p>‘We make living by what we get and we make life by what we give.’</p><p></p><p>अन्नदानं महादानं विद्यादानमतः परम्।</p><p></p><p>अन्नेन क्षणिका प्रीतिः यावज्जीवं च विद्यया॥</p><p></p><p>annadānaṃ mahādānam vidyādānam ataḥ param।</p><p></p><p>annena kṣaṇikā prītiḥ yāvajjīvaṃ ca vidyayā॥</p><p></p><p>Translation: Giving food is a great charity; but giving knowledge is a greater one. From the food we get momentary satisfaction. But from knowledge, it lasts the whole life.</p><p></p><p>I strongle believe and follow above mentioned verse and I have decided already to give my best knowledge to as many people as possibe to make life joyful and peaceful.</p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"a33eafb0-f0ba-4346-8a6c-d8a109a7bce0","student_uuid":"04f2f4f2-f580-42f3-98fd-dc8581fd5363","teacher_uuid":"a003d354-b806-485d-af48-c3d76844f037","teacher_name":"Monica Agarwal","teacher_first_name":"Monica","teacher_slug":"monica-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1584944272/teacher/photos/mxkopo5i2w8ucxd5hdot.jpg","group_session_name":"Vinyasa Yoga: Breath and Flow","group_session_description":"Experience the refreshed, relaxed, and happy feeling that comes at the end of a really good vinyasa yoga practice! This session is designed to help you build strength and flexibility, stimulate your mind, and release unwanted or negative emotions. Join us!","duration":60,"epoch_time":1679751000000,"local_session_time":"Sat, Mar 25th, 6:30 AM PDT","no_of_participants":18,"group_session_limit":200,"time":"6:30 AM","target_audience":"Intermediate","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-03-25","class_page_uuid":"bcd9863d-eaeb-4e99-bb04-e4219d1b6126","class_type_uuid":"a39d712d-b63f-408e-bef2-60f71c29f3cc","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831198/workshops/gldnhtjax1n9qsors1ju.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Lose weight"],"health_keywords":[],"show_book_button":1,"non_member_participants":75,"max_non_member_participants":75,"is_premium_group_session":1,"session_type":"GROUP_SESSION","class_page_slug":"vinyasa-yoga-for-intermediate-level-by-monica","class_page_name":"Vinyasa Yoga: Breath and Flow","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Everyday","day":"Everyday","days":["Sat","Sun","Mon","Tue","Wed","Thu","Fri"],"days_full":["Saturday","Sunday","Monday","Tuesday","Wednesday","Thursday","Friday"],"slots":[{"uuid":"a33eafb0-f0ba-4346-8a6c-d8a109a7bce0","duration":60,"epoch_time":1679751000000,"epoch_end_time":1679754600000,"title":"Today, 6:30 - 7:30 AM","self_booked":0},{"uuid":"0aaaf0d4-d5d8-440f-a47e-24daafd0ad07","duration":60,"epoch_time":1679837400000,"epoch_end_time":1679841000000,"title":"Sun, 26th Mar, 6:30 - 7:30 AM","self_booked":0},{"uuid":"2705acfe-b026-499a-a568-4d073fb2532d","duration":60,"epoch_time":1679923800000,"epoch_end_time":1679927400000,"title":"Mon, 27th Mar, 6:30 - 7:30 AM","self_booked":0},{"uuid":"d956c66e-b5ae-46ca-9975-41d5759488ea","duration":60,"epoch_time":1680010200000,"epoch_end_time":1680013800000,"title":"Tue, 28th Mar, 6:30 - 7:30 AM","self_booked":0},{"uuid":"6a65e50f-ed9e-46b7-86b8-17e684303fd3","duration":60,"epoch_time":1680096600000,"epoch_end_time":1680100200000,"title":"Wed, 29th Mar, 6:30 - 7:30 AM","self_booked":0},{"uuid":"71888d9f-44ab-4df7-aec0-f025b65e1dfc","duration":60,"epoch_time":1680183000000,"epoch_end_time":1680186600000,"title":"Thu, 30th Mar, 6:30 - 7:30 AM","self_booked":0},{"uuid":"dca006a9-f73b-4626-bdc1-464a294e55d4","duration":60,"epoch_time":1680269400000,"epoch_end_time":1680273000000,"title":"Fri, 31st Mar, 6:30 - 7:30 AM","self_booked":0}],"session_time":"6:30 - 7:30 AM"},"in_pref_time":0},{"session_uuid":"28e2b790-af3c-4e7c-a1ae-161259bb4db8","student_uuid":"d24b647c-97ab-4135-895f-ff869410b531","teacher_uuid":"dfd5506c-608b-4e3e-b1aa-0a3963a42484","teacher_name":"Sarita Kumari","teacher_first_name":"Sarita","teacher_slug":"sarita-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1651561807/teacher/photos/zjao7a7nhgpmm2cfmxgh.jpg","group_session_name":"Slow Flow Yoga: Mindful Vinyasa","group_session_description":"slow Vinyasa Yoga\" is a class for beginners, focusing on linking breath with movement for balance, strength and inner peace. Led by an experienced instructor, it includes yoga poses and breathing exercises to improve overall well-being in a comfortable and relaxed environment. Perfect for starting your yoga journey.","duration":60,"epoch_time":1679769000000,"local_session_time":"Sat, Mar 25th, 11:30 AM PDT","no_of_participants":14,"group_session_limit":200,"time":"11:30 AM","target_audience":"Beginner","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-03-25","class_page_uuid":"bb2b9961-63d8-4dfa-805b-031d6097a9e6","class_type_uuid":"307c82f7-3bf3-4abe-b9e2-fa3c84f8824f","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656403670/group-classes/nfeotoaectoprmdewpbg.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility"],"health_keywords":[],"show_book_button":1,"non_member_participants":1,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"slow-vinyasa-yoga-for-beginner-by-sarita","class_page_name":"Slow Flow Yoga: Mindful Vinyasa","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Saturday, Monday, Tuesday, Wednesday & Thursday","day":"Sat, Mon, Tue, Wed & Thu","days":["Sat","Mon","Tue","Wed","Thu"],"days_full":["Saturday","Monday","Tuesday","Wednesday","Thursday"],"slots":[{"uuid":"28e2b790-af3c-4e7c-a1ae-161259bb4db8","duration":60,"epoch_time":1679769000000,"epoch_end_time":1679772600000,"title":"Today, 11:30 - 12:30 PM","self_booked":0},{"uuid":"4efed5d9-a93c-49e5-9ff7-f860dc940e64","duration":60,"epoch_time":1679941800000,"epoch_end_time":1679945400000,"title":"Mon, 27th Mar, 11:30 - 12:30 PM","self_booked":0},{"uuid":"da813dc3-5921-4532-a3d0-192ef40f85e8","duration":60,"epoch_time":1680028200000,"epoch_end_time":1680031800000,"title":"Tue, 28th Mar, 11:30 - 12:30 PM","self_booked":0},{"uuid":"4f09d83f-9684-4cd0-a318-0be14a8a78e9","duration":60,"epoch_time":1680114600000,"epoch_end_time":1680118200000,"title":"Wed, 29th Mar, 11:30 - 12:30 PM","self_booked":0},{"uuid":"d2a09426-422b-4dd5-b333-7a69795f16cd","duration":60,"epoch_time":1680201000000,"epoch_end_time":1680204600000,"title":"Thu, 30th Mar, 11:30 - 12:30 PM","self_booked":0}],"session_time":"11:30 - 12:30 PM"},"in_pref_time":0},{"session_uuid":"eb0a7cad-8654-4912-9af1-cd8361b9af09","student_uuid":"e327c088-feba-44f5-97f0-1a7db39ebc4f","teacher_uuid":"ddc9449c-2656-43a3-98df-fc5c85c30d8c","teacher_name":"Prakash Chandra Bhatt","teacher_first_name":"Prakash","teacher_slug":"prakash-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1677307037/teacher/photos/oatsgjraiv5zuhf946mr.jpg","group_session_name":"Find Your Flow with Vinyasa Yoga","group_session_description":"Discover the dynamic and invigorating practice of Vinyasa Yoga. With a focus on fluid movement and breath, you will flow through a series of postures, building strength, flexibility, and balance. Perfect for those looking for a challenging and energizing workout.\"","duration":60,"epoch_time":1679785200000,"local_session_time":"Sat, Mar 25th, 4:00 PM PDT","no_of_participants":4,"group_session_limit":200,"time":"4:00 PM","target_audience":"Intermediate","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-03-25","class_page_uuid":"23f90791-b45a-4400-8fd8-d5572ddf0b4a","class_type_uuid":"1638d189-558b-446c-8e48-3cf6d0efdee7","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831178/workshops/ccdq20u5vjicinj1kgwb.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Lose weight"],"health_keywords":[],"show_book_button":1,"non_member_participants":1,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"vinyasa-yoga-for-intermediate-level-by-anuj","class_page_name":"Find Your Flow with Vinyasa Yoga","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Saturday, Sunday, Tuesday & Thursday","day":"Sat, Sun, Tue & Thu","days":["Sat","Sun","Tue","Thu"],"days_full":["Saturday","Sunday","Tuesday","Thursday"],"slots":[{"uuid":"eb0a7cad-8654-4912-9af1-cd8361b9af09","duration":60,"epoch_time":1679785200000,"epoch_end_time":1679788800000,"title":"Today, 4:00 - 5:00 PM","self_booked":0},{"uuid":"1e858664-da28-4664-a59d-78a881eebf6b","duration":60,"epoch_time":1679871600000,"epoch_end_time":1679875200000,"title":"Sun, 26th Mar, 4:00 - 5:00 PM","self_booked":0},{"uuid":"22793c9d-4231-4775-8b98-0a84bf14b26d","duration":60,"epoch_time":1680044400000,"epoch_end_time":1680048000000,"title":"Tue, 28th Mar, 4:00 - 5:00 PM","self_booked":0},{"uuid":"28a4446f-9b69-4d78-b005-97f01322a5b1","duration":60,"epoch_time":1680217200000,"epoch_end_time":1680220800000,"title":"Thu, 30th Mar, 4:00 - 5:00 PM","self_booked":0}],"session_time":"4:00 - 5:00 PM"},"in_pref_time":0}]}