The Great Debate: Yoga or Pilates for Weight Loss?

{"slug":"yoga-and-pilates-fusion","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"}},{"id":"cle5nr37tq1120bk7qv6sd81w","slug":"indian-yoga-instructor","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Unlock the Power of Indian Yoga with a Certified Indian Yoga Instructor!","createdAt":"2023-02-15T12:37:04.645629+00:00","coverUrl":"j8vj7htspwxpn3tldeqk.jpg","content":{"text":"Have you ever wanted to experience all the amazing benefits of practicing yoga? If so, there’s no better way to do it than by taking part in an Indian yoga class, led by a certified Indian yoga teacher. In this blog, we’ll explore the history of Indian yoga, the different types of Indian yoga, what to expect from an Indian yoga teacher, and how to find an Indian yoga teacher. We’ll also discuss Indian yoga teacher qualifications and training programs, Hinduism and Indian yoga, and provide tips for choosing an Indian yoga teacher. So, if you’re ready to unlock the power of Indian yoga, read on!\\n\\nIntroduction to Indian Yoga\\nIndian yoga is a form of yoga that originated in ancient India. It is a holistic practice that combines physical postures, breathwork, meditation, and spiritual practices. Indian yoga has evolved over time, but its core principles remain the same. With its focus on self-improvement and spiritual growth, Indian yoga is a powerful way to both improve your physical health and gain spiritual insight.\\n\\nBenefits of Practicing Indian Yoga\\nThere are numerous benefits to practicing Indian yoga. First, it can help reduce stress and anxiety, increase flexibility and strength, and improve posture. It can also help you become more mindful and present in daily life. Additionally, Indian yoga can help you increase your energy levels, improve your concentration, and even boost your immune system.\\nAnother benefit of practicing Indian yoga is its ability to create a sense of balance and harmony in your life. By engaging in mindful movement and breathwork, Indian yoga can help you find a sense of peace and tranquility in your body and mind. Finally, Indian yoga can also help you cultivate a deeper connection to yourself and the world around you.\\n\\nThe History of Indian Yoga\\nIndian yoga has a long and rich history. It dates back to more than 5000 years ago, when ancient Indian sages developed various physical and mental exercises to help them achieve enlightenment. Since then, Indian yoga has evolved and been practiced by millions of people around the world.\\nIn the 19th century, Indian yoga was popularized by Swami Vivekananda, a renowned Hindu monk. He traveled to the West to share the teachings of Indian yoga and spread the word about its benefits. Since then, Indian yoga has become increasingly popular, and more people are turning to it for its physical and spiritual benefits.\\n\\nTypes of Indian Yoga\\nThere are many different types of Indian yoga. Hatha yoga is one of the most popular forms. It is a physical practice that includes postures, breathing exercises, and meditation. Ashtanga yoga is another popular form of Indian yoga. It is a dynamic practice that focuses on linking breath and movement.\\nOther types of Indian yoga include Raja yoga, which focuses on meditation, and Bhakti yoga, which is a devotional practice focused on developing a connection with a higher power. There are also many other forms of Indian yoga, such as Jnana yoga, Kundalini yoga, and Kriya yoga.\\n\n\\nWhat to Expect from an Indian Yoga Teacher\\nIf you're seeking an Indian yoga teacher, there are certain qualities you should look for. A great teacher will have extensive knowledge and experience in Indian yoga, providing clear and effective instruction in a safe and supportive setting. A unique teacher will also listen and work with you to create a personalized practice that caters to your needs and aligns with your goals. You should feel empowered to ask questions and receive guidance and support throughout your practice. Consider exploring platforms like MyYogaTeacher to connect with certified and experienced Indian yoga teachers who can help you elevate your yoga practice to new heights.\\n\\nFinding an Indian Yoga Teacher\\nEmbarking on the journey to find an Indian yoga teacher can be intimidating, but it doesn't have to be. Begin by inquiring with your acquaintances if they know of any reputable Indian yoga teachers. You can also browse through local yoga studios and gyms for Indian yoga classes. In addition, many websites and apps offer resources to help locate Indian yoga teachers near you.\\nAnother alternative is to explore online Indian yoga classes. There are numerous experienced teachers who provide virtual classes, providing an ideal solution if you don't have access to a local instructor. Lastly, if you are seeking a more immersive experience, seek out Indian yoga retreats or workshops. MyYogaTeacher is one such platform that offers customized online classes with skilled Indian yoga teachers, tailored to your preferences, goals, and level. Join us to start your journey towards holistic wellness with the guidance of seasoned professionals\\n\\nTips for Choosing an Indian Yoga Teacher\\nWhen choosing an Indian yoga teacher, it’s important to do your research. Make sure to look for someone who is experienced and knowledgeable in Indian yoga. MyYogaTeacher has a team of experienced and certified Indian yoga teachers who can provide personalized guidance to help you achieve your goals. Our platform allows you to easily search for teachers based on their experience, certifications, and reviews. You can also message yoga teachers directly to ask any questions you may have and discuss your individual needs. Whether you're looking for in-person classes or online sessions, our teachers can help create a safe and supportive environment for your practice. So, if you're looking for an authentic Indian yoga experience, start your journey with MyYogaTeacher.\\n\\nOnline Indian Yoga Classes with MyYogaTeacher\\nIf you're interested in learning traditional Indian yoga from experienced and expert teachers, MyYogaTeacher offers online private and group classes that can be accessed from anywhere in the world. Our teachers are committed to teaching from the roots of yoga and tradition and are invested in your health, life, goals, successes and failures. With MyYogaTeacher, you can experience the benefits of virtual private yoga classes at an affordable price, plus gain access to 42+ daily group yoga classes and discounted yoga workshops that are all live and interactive. Our online yoga community is a great way to connect with like-minded individuals from all over the world, get personalized feedback and corrections from your yoga instructors, and grow in your yoga journey while also growing as a human.\\nIf you're specifically looking for Indian yoga classes, online classes can be a great option. At MyYogaTeacher, we have experienced and knowledgeable Indian yoga teachers who can provide you with traditional and authentic instruction. It's important to read reviews and ask questions about the class and approach to Indian yoga to ensure that you find a teacher and class that suit your needs. With a 2-week free trial and various membership options available, MyYogaTeacher makes it easy and accessible to learn Indian yoga from the comfort of your own home.\\n\\nIndian Yoga Teacher Qualifications\\nWhen looking for an Indian yoga teacher, it's important to make sure that they have the necessary qualifications. At MyYogaTeacher, all of our \\nyoga teachers\\n are highly qualified and certified by reputable organizations such as the International Association of Yoga Therapists or the Yoga Alliance. Additionally, they have extensive experience teaching Indian yoga and can provide references upon request. Our teachers are not only knowledgeable and experienced, but they also provide guidance and instruction in a safe and supportive environment. Before committing to a class, we encourage you to talk to the teacher to make sure that their teaching style is a good fit for you.\\n\\nIndian Yoga Teacher Training Programs\\nIf you're looking to become a successful Indian yoga teacher, MyYogateacher offers a highly reputable \\n200-hour Yoga Teacher Certification\\n program that is Yoga Alliance Certified. With 100% live instruction, this program provides you with access to highly experienced teachers, and covers theoretical and practical elements such as anatomy, philosophy, and teaching methodology. You'll also have the opportunity to learn advanced techniques, including mudras, asanas, meditation, and philosophy concepts, through a 150-page e-book with detailed illustrations. Additionally, you'll have the support of a community of teachers and fellow students, as well as access to recordings of each class so you can review and catch up if you miss a class. Prior experience in Indian yoga is recommended for this program. Consider enrolling in MyYogateacher's TTC to receive the best possible training and guidance to start your journey as an Indian yoga teacher.\\n\\nHinduism and Indian Yoga\\nHinduism is the main religion in India, and it has a strong influence on Indian yoga. Many Indian yoga practices are based on Hindu philosophy, and many of the spiritual practices of Indian yoga are rooted in Hinduism. Additionally, many Indian yoga teachers incorporate Hindu philosophy and teachings into their classes.\\nFor example, a teacher may lead a meditation based on Hindu teachings, or discuss the importance of karma. Additionally, many Indian yoga teachers use Sanskrit, the ancient language of Hinduism, in their classes. So, if you’re looking for a more spiritual practice, it can be beneficial to find an Indian yoga teacher with a strong Hindu background.\\nIndian yoga is a powerful practice with a long and rich history. It is a holistic practice that can help you reduce stress and anxiety, increase flexibility and strength, and gain spiritual insight. When looking for an Indian yoga teacher, it’s important to make sure they are knowledgeable and experienced, and have the necessary qualifications. Additionally, it can be beneficial to find a teacher with a strong Hindu background to deepen your practice.\\nIf you’re ready to unlock the power of Indian yoga, take the time to find a certified Indian yoga instructor and start your journey today!\\n\n"}},{"id":"ckufqnxdkykgn0b80viodhf9h","slug":"yoga-for-runners","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga for Runners: How Yoga Helps Runners Perform Better","createdAt":"2021-10-06T16:42:11.672793+00:00","coverUrl":"dgbpmcwawhsmhokutnzw.jpg","content":{"text":"Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.\\nThey also tend to succumb to a whole host of physical issues specific to runners. Kind of like how tennis players often get tennis elbow (aka tendonitis) or sprained ankles from their constant change of direction, runners get shin splints, runner’s knee, plantar fasciitis, and their own set of ankle injuries.\\nIt’s no surprise to us that yoga for runners is a thing and that runners can seriously benefit from a regular yoga practice.\\nBut yoga might be a new concept to a lot of runners out there.\\nNot necessarily new in the sense they’ve never heard of it, but new in the way they’ve never thought about trying it out as a part of their training and recovery.\\nSo we wanted to discuss how yoga helps runners perform better, prevents injury, and helps their body recover.\\nIf you haven’t checked out MyYogaTeacher yet, we’d love to have you! With a continuously grown variety of classes, we’re confident that there’s a perfect class or two...or three out there for you! \\nYou can get your 2-week free trial here and take as many or as few as you want!\\n\\nYoga for core strength\\nWe’ve talked about it. You’ve talked about it. Virtually every trainer in every possible sport has talked about it. \\nCore strength.\\nAnd what is one huge benefit of yoga? A stronger core, of course!\\nFor runners, having a strong core means better torso stability when they’re running. Core strength allows a runner’s hips, pelvis, and lower back to work together seamlessly. Smoother operation of those areas means less lower back pain and fewer lower back injuries. Having a stronger core also means runners recover from missteps or loss in balance better, which may also help to prevent ankle and foot injuries!\\nPower yoga and vinyasa yoga are awesome choices for runners who are looking to improve their core strength and underused muscles.\\nBreathwork for runners: Yogic breathing\\nRunners are very focused on getting plenty of oxygen when they run. It’s a good thing, right? Right.\\nOne of the benefits of yoga for runners is that their lung function improves! Yogic breathing not only teaches runners how to breathe better, more steadily, and with more control while they’re running, it actually increases their lung capacity and strengthens the breathing muscles.\\nAnd since all yoga practices include some form of breathwork, runners benefit from yoga in an organic way.\\nYoga for runners: Flexibility\\nWe’ve mentioned this briefly in another article you’re welcome to check out titled \\nYoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training.\\n\\nFlexibility for runners is important for keeping their overused muscles stretched out. Runners notoriously have tight hamstrings, hips, glutes, and quads. Tightness in these areas, in the long term, can cause postural problems, back pain, foot pain, and a rotated pelvis.\\nThis is where taking a yoga class for runners specifically helps them. Becoming more flexible will help their majorly used muscle groups recover while also helping to prevent injury during their runs and in their future.\\nYoga helps runners recover\\nOne of the most underused training tools in existence is...time. Recovery time, that is.\\nRecreational and hardcore athletes alike don’t spend enough time letting their bodies recover, much less use yoga as a recovery tool.\\nThe truth is yoga is the perfect recovery activity for runners. While a yoga class for runners is particularly helpful, any yoga class that involves passive stretching, such as yin yoga, will help runners release tension and relieve soreness in their muscles.\\nStretching also restores range of motion so runners can perform better after yoga.\\nBetter balance for runners\\nBalance for runners is important, particularly for trail runners, who often don’t run on an even or paved surface. Losing balance is an easy way to sprain or break ankles, incur foot injuries, and even fall, causing other injuries as well.\\nRunners who practice yoga reap more benefits than just the obvious ones. Balancing poses strengthen all the tiny muscles in the ankles and feet, which helps runners maintain their balance on uneven surfaces or regain it with more ease if they do lose it.\\nYoga poses such as tree pose, crescent lunge, extended hand-to-big-toe pose, eagle pose, high lunge, and chair pose are great yoga poses for runners to practice to help with balance.\\nPerfect yoga poses for runners\\nIf you’re a runner, we get that you may be busy or not all that comfortable participating in a yoga class (yet). So we want you to have some specific yoga poses for runners to  use before and/or after your daily run. \\nButterfly pose\\n\\n\\n\n\\nHalf pigeon pose\\n\\n\\n\n\\nHappy baby pose\\n\\n\\n\n\\nDownward facing dog pose\\n\\n\\n\n\\nLizard pose\\n\\n\\n\n\\nForward fold\\n\\n\\n\n\\nToes pose\\n\\n\n\\nQuad stretch\\n\\nWe recommend holding each pose for 1-5 minutes on each side, and be sure to come out of each pose slowly. Only stretch so far as you don’t suffer. A bit of discomfort is ok, but if there is serious pain, back off on how far you’re stretching or release the stretch completely. You will feel the difference in your muscles immediately after this series of yoga poses for runners!\\nAre you a runner or a walker? We’d love to see you on the mat here at \\nMyYogaTeacher\\n! There are many classes offered that will improve your performance, help your body recover, and help you prevent injuries common for runners. Not to mention all the other benefits that everyone gets from practicing yoga! \\nGet your free 2-week trial membership here\\n and try any of the amazing group yoga classes taught by expert, highly experienced yoga instructors from the birthplace of yoga, India. \\nSee you there!\\n\\n"}}],"relatedPosts":[],"blogContent":{"id":"ckl9siabs142j09774ind6d2g","slug":"yoga-and-pilates-fusion","author":{"name":"Harshitha","teacherMytSlug":null,"pictureUrl":null},"title":"The Great Debate: Yoga or Pilates for Weight Loss?","createdAt":"2021-02-17T18:49:49.948279+00:00","updatedAt":"2022-05-09T14:50:41.161321+00:00","coverUrl":"ckl9siabs142j09774ind6d2g.jpg","seoDescription":"If you're a fan of pilates, you'll love this one! Explore how yoga and pilates work together to improve your fitness level.","content":{"text":"What a dilemma. Yoga or Pilates?\\n\\nThey’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. \\n\\nWith Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!\\n\\nSo what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? \\n\\nWell, that’s the thing.\\n\\nThe answer is both. Which is why I chose to teach a \\nYoga and Pilates Fusion class on myYogaTeacher!\\n My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.\\n\\nBut let’s talk about these two practices and how they differ!\\n\\nBenefits of Pilates\\n\\nOriginally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. \\n\\nPilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. \\n\\nDespite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.\\n\\nPilates promotes:\\n\\nImproved core strength.\\nBetter posture and balance.\\nIncreased flexibility.\\nRelief of back pain.\\nInjury prevention.\\n\\nSound familiar? Of course, it does!\\n\\nThat’s because yoga also has these benefits.\\n\\nThe differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.\\n\\nWhere yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.\\n\\nEvidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.\\n\\nNot only that, but Pilates works with yoga to help you lose weight and be healthier!\\n\\n\\n\\n\\nHow yoga compares to Pilates\\n\\nA regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.\\n\\nFor instance:\\n\\nYoga and Pilates both require little or no equipment and can be done in fairly small spaces.\\nThey both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.\\nBoth forms of exercise can be easily tailored to varying fitness levels.\\nThey both help reduce stress and anxiety.\\n\\nIt makes sense that \\nmyYogaTeacher\\n would have a class that fuses yoga and Pilates together, right?!\\n\\nOne big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!\\n\\nBut it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.\\n\\nYoga is dynamic where Pilates is controlled.\\n\\nYin and yang. They complement each other.\\n\\n\\n\\n\\nSo Yoga or Pilates for weight loss?\\n\\nWe say both! \\n\\nVinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.\\n\\nHatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.\\n\\nYoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.\\n\\nThey both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!\\n\\nTo me, there is no debate!\\n\\n\\nPilates and yoga work together to help you achieve your weight loss goals!\\n\\n\\n\\nYou can see for yourself! \\nClick here to get your free trial today!\\n You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!\\n\\n\\nYoga and Pilates Fusion combines \\nthe best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!\\n\\n\\n\\n","html":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" alt=\"Pilates Class\" title=\"benefits-of-pilates-mat.jpg\" width=\"1200\" height=\"800\" /><p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" alt=\"Pilates Pose for Weight Loss\" title=\"What_to_wear_to_Pilates.jpg.crdownload\" width=\"969\" height=\"527\" /><p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Click here to get your free trial today!</a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" \n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\"\n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\"\n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a\n            class=\"inline-cta\"\n            id=4a89225c-bd21-4e2e-a50b-7d10bf106f0f\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckl9siabs142j09774ind6d2g&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The Great Debate: Yoga or Pilates for Weight Loss?&entity_slug=yoga-and-pilates-fusion&page_or_popup=/articles/yoga-and-pilates-fusion&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"4a89225c-bd21-4e2e-a50b-7d10bf106f0f\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"The Great Debate: Yoga or Pilates for Weight Loss?\"\n            data-slug=\"yoga-and-pilates-fusion\"\n            <u>myYogaTeacher</a></u>        \n            </a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" \n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\"\n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\"\n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a\n            class=\"inline-cta\"\n            id=47ddd226-d92d-43b6-97e4-c046aee18049\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckl9siabs142j09774ind6d2g&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The Great Debate: Yoga or Pilates for Weight Loss?&entity_slug=yoga-and-pilates-fusion&page_or_popup=/articles/yoga-and-pilates-fusion&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"47ddd226-d92d-43b6-97e4-c046aee18049\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"The Great Debate: Yoga or Pilates for Weight Loss?\"\n            data-slug=\"yoga-and-pilates-fusion\"\n            <u>Click here to get your free trial today!</a></u>        \n            </a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-and-pilates-fusion","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-and-pilates-fusion","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckl9siabs142j09774ind6d2g","slug":"yoga-and-pilates-fusion","author":{"name":"Harshitha","teacherMytSlug":null,"pictureUrl":null},"title":"The Great Debate: Yoga or Pilates for Weight Loss?","createdAt":"2021-02-17T18:49:49.948279+00:00","updatedAt":"2022-05-09T14:50:41.161321+00:00","coverUrl":"ckl9siabs142j09774ind6d2g.jpg","seoDescription":"If you're a fan of pilates, you'll love this one! Explore how yoga and pilates work together to improve your fitness level.","content":{"text":"What a dilemma. Yoga or Pilates?\\n\\nThey’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. \\n\\nWith Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!\\n\\nSo what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? \\n\\nWell, that’s the thing.\\n\\nThe answer is both. Which is why I chose to teach a \\nYoga and Pilates Fusion class on myYogaTeacher!\\n My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.\\n\\nBut let’s talk about these two practices and how they differ!\\n\\nBenefits of Pilates\\n\\nOriginally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. \\n\\nPilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. \\n\\nDespite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.\\n\\nPilates promotes:\\n\\nImproved core strength.\\nBetter posture and balance.\\nIncreased flexibility.\\nRelief of back pain.\\nInjury prevention.\\n\\nSound familiar? Of course, it does!\\n\\nThat’s because yoga also has these benefits.\\n\\nThe differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.\\n\\nWhere yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.\\n\\nEvidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.\\n\\nNot only that, but Pilates works with yoga to help you lose weight and be healthier!\\n\\n\\n\\n\\nHow yoga compares to Pilates\\n\\nA regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.\\n\\nFor instance:\\n\\nYoga and Pilates both require little or no equipment and can be done in fairly small spaces.\\nThey both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.\\nBoth forms of exercise can be easily tailored to varying fitness levels.\\nThey both help reduce stress and anxiety.\\n\\nIt makes sense that \\nmyYogaTeacher\\n would have a class that fuses yoga and Pilates together, right?!\\n\\nOne big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!\\n\\nBut it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.\\n\\nYoga is dynamic where Pilates is controlled.\\n\\nYin and yang. They complement each other.\\n\\n\\n\\n\\nSo Yoga or Pilates for weight loss?\\n\\nWe say both! \\n\\nVinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.\\n\\nHatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.\\n\\nYoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.\\n\\nThey both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!\\n\\nTo me, there is no debate!\\n\\n\\nPilates and yoga work together to help you achieve your weight loss goals!\\n\\n\\n\\nYou can see for yourself! \\nClick here to get your free trial today!\\n You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!\\n\\n\\nYoga and Pilates Fusion combines \\nthe best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!\\n\\n\\n\\n","html":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" alt=\"Pilates Class\" title=\"benefits-of-pilates-mat.jpg\" width=\"1200\" height=\"800\" /><p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" alt=\"Pilates Pose for Weight Loss\" title=\"What_to_wear_to_Pilates.jpg.crdownload\" width=\"969\" height=\"527\" /><p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Click here to get your free trial today!</a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}