The Great Debate: Yoga or Pilates for Weight Loss?

{"slug":"yoga-and-pilates-fusion","recentPosts":[{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","subTitle":"Learn yoga poses that target your psoas muscle to relieve pain.","seoTitle":null,"seoDescription":"By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness\n","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."},"category":[]},{"id":"clckc2txxldwd0ajx6v2ewnfg","slug":"everyday-selfcare-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Everyday Self Care Event","subTitle":null,"seoTitle":null,"seoDescription":"Daily self-care yoga event for relaxation and rejuvenation. All levels welcome. Come find your inner peace and leave feeling ready to tackle the day ahead","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-06T09:47:25.040388+00:00","coverUrl":"sqksdkhom5g0uivl5z2l.png","content":{"text":"Ready to make time and take time for YOU in the New Year? This 2-day event on January 16-17 makes it easier than ever to start and keep a self care routine going.\\nAnd, of course, you’re invited!\\n\\nAlmost everyone is guilty of not putting themselves first most of the time. \\nBut did you know that research shows that self care reduces heart disease, stroke, and cancer? Not to mention that people who have a consistent \\nself care routine\\n are 67% more productive, 71% happier, and 64% more self-confident than those who don’t!  \\nThe impacts of a yoga for self care routine are nothing but positive. And there is nothing standing in your way of creating one with MyYogaTeacher’s free event. Imagine how much better you’ll feel and how much more productive you’d be if you just took some time for yourself everyday. Your routine doesn’t have to be time consuming. Even 30 minutes of yoga for self care may make all the difference in your life! \\nHere at MyYogaTeacher, we understand creating a self care routine may seem unobtainable at first. That’s why we created this event!\n\\nHow to join the Yoga for Everyday Self Care Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\n⁠\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\n\\nWe've put together a schedule of yoga sessions designed specifically to get you started on your self care journey.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nYoga Breathwork: Relaxation and Self Care with Archana\\n\\nTuesday, January 17 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you make time for selfcare? Meditation and yogic breathing are excellent forms of selfcare that you can do almost anywhere or any time! Join us for this relaxing class focused on breathing, meditation, and gentle stretching. Discover how easy it is to take time for you!\\n\n\\n\\nYoga for Self Care: An Everyday Practice with Archana\\n\\nMonday, January 16 at 5:30 pm PST/ 8:30 pm EST\\n\n\\nDo you struggle to make time for self-care? You’re not alone! This beautiful yoga session is designed to help you learn asanas and stretches that you can do every day specifically as a self-care practice. Join us for self-care through yoga!\\n\n⁠\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. And so you can be less stressed, more productive, and more \\npresent\\n.\\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you start and maintain a consistent self care routine. We’re here to support you on your journey now \\nand\\n when the event is over!\n\\nSo join us for this free event! And don’t forget to check other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Many are perfect for continuing your self care routine long after this event is over. Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n- Ankit Bhatnagari\\n- Abhishek Bodhi\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Everyday Self Care Event!\\nSee you soon!\\n"},"category":["yoga"]}],"randomPosts":[{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"cla29fdpynul80biqhni9gy3y","slug":"yoga-for-relaxation-and-sleep-event-nov-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"You’re Invited! MyYogaTeacher’s Free Yoga for Relaxation and Sleep Event","createdAt":"2022-11-04T08:53:55.886979+00:00","coverUrl":"qe1xxkd1pkdkbyy0yzf0.png","content":{"text":"Are you ready to relax and sleep better? Announcing the three-day yoga event dedicated to just that from November 11-13!\\nAnd \\nwe want to see you there\\n!\n\\nWith the pressures, busy-ness, and chaos that comes with each day and the stress of economic and societal uncertainty, it’s no wonder so many people suffer from anxiety. Almost 240 million people worldwide, in fact. Additionally, about 4% of the world's population struggles with sleep issues or disorders. That’s 320 \\nmillion people.\\n\n\\nMaking time to rest, relax, and reset is vital to our mental, emotional, and physical health. Yoga can play an important role in helping you relax (even during a busy day) and sleep soundly.\\n\\nAll of us here at MyYogaTeacher are passionate about this topic, which is why we’re offering a free event to help you discover all the ways you can take and make time to recharge\\n\\nHow to join the Yoga for Relaxation and Sleep Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n\\n[NEW!] Referred friends & family:\\nDid you \\nrefer\\n a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\n\\nWhen we don’t get quality sleep, enough sleep, or time to relax, we suffer in all the ways. Blood pressure becomes elevated, cortisol is released. We don’t handle our emotions well. We don’t handle stressful situations in a healthy way or manage conflict well. Muscles stay tense. We over or undereat or eat unhealthy foods. Our mental, emotional, and physical health suffers, and so do the people around us…friends, family, coworkers. \n\\nTake time to make time! Discover all the best ways yoga and meditation help you relax and recharge. So you can live your life to the fullest, even during times of stress.\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nYoga for Relaxation & Sleep: Finding Peace with Stuti\\n\\nFriday, November 11 from 7:30 pm PST/ 10:30 pm EST\\n\\n\\n\\nThis session helps you understand the impact relaxation and sleep have on your health. Grounding, restorative yoga poses, a guided savasana, and pranayama and chanting are all included in this practice. All are welcome!\\n\\n\\nDiscovering Breath with Deep Savasana with Ankit\\n\\nSaturday, November 12 from 5:00 pm PST/ 8:00 pm EST\n\\n\\n\n\\nWith all the consistent busy-ness and excitement of our days, it’s difficult for many to “switch off.” This nourishing practice will promote strength, clarity, healing, and relaxation for your body and mind through yogic breathing techniques in everyone’s favorite yoga pose, savasana.\\n\\n\\nYoga Nidra for Relaxation and Sleep\\n\\nSunday, November 13 from 5:00 pm PST/ 8:00 pm EST\\n\\n\\n\\nYoga Nidra, also known as yogic sleep, isn’t where you’re actually sleeping. It’s where you’re between wakefulness and sleep, a place where you are able to rest and reset and still be aware. Join us in a 60 minute session of deep, relaxing yoga nidra.\\n\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \n\\nNo one should have to suffer the debilitating effects of anxiety, burnout, and sleepless nights. We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other meditation and relaxation related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Relaxation and Sleep Event!\\nSee you soon!\\n"}},{"id":"cl9dwio8rj8n90ak1iocngo1g","slug":"yin-yoga-poses-to-loosen-your-hips","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Hips: 5 Yin Yoga Poses to Loosen Your Hips","createdAt":"2022-10-18T07:46:06.261579+00:00","coverUrl":"d54doaphdsdz8ys0iiny.jpg","content":{"text":"Why Yin Yoga for Hips?\\nYin yoga is a yoga style based on  ancient Chinese medicine principles. The goal of the practice is to build a mind-body connection through slow movements, meditation and breathwork. Yin yoga is for every body, level and practice. It doesn’t matter if you do yoga for strength, relaxation or balance. A yin practice will help you deepen your practice at any level. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\\nBenefits of a Hip Opening Yin Yoga Sequence\\nYin yoga helps you slow down, relax and turn your practice inward. A regular practice can help you restore your energy and lower your stress levels. Suffering from a specific pain, illness or ailment? Yin yoga’s meditation principles of focus and breathwork can help you target your pain and work through it in your practice. Yin will leave your body feeling relaxed, renewed and free of pain.\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when you don’t feel your best, you don’t have far to go to get to your practice! You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes. We’re there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. \\n\\nWhy is there so much tension in my hips?\\nIn a world where we spend more time working and commuting than we do resting and relaxing, joint pain is inevitable. Nearly one in every four adults suffer from some form of joint pain or muscle fatigue. There are lots of reasons we carry tension and pain in our hips. It can be something simple like needing a new pair of sneakers, sitting too long in the car or at work, or something  advanced like undiagnosed injury, muscle spasms or kidney pain. \\nLet’s break down the most commonly reported issues:\\nSciatica\\n: This pain or tension is very common and often occurs from a pinch in the spine or muscle spasm in the back. \n⁠\\nAccording to the center for spine and ortho\\n, “A gentle yoga practice can be of great help in reducing sciatic pain. Yoga asanas, along with conscious, slow breaths, can provide immense relief to back pain patients and people who have sciatica. It gives them the right support to take care of their pain and prevent serious complications”\\nMuscle Strain\\n: An injury to a muscle or tendon can cause a strain. Yin yoga can help make the muscles stretchy and more flexible to avoid further strain or injury. \\nArthritis\\n: Arthritis is a very common cause of hip pain where inflammation occurs in the joints. It’s usually hereditary or can occur after multiple injuries to a joint. Yin yoga will help reduce pain by reducing stress and anxiety in the body. \\nStress or anxiety\\n:  Believe it or not, our hips are connected to our second chakra which is located within the pelvis. When we are struggling or stressed the psoas muscles may tighten and cause pain. Hip openers are great for opening up this chakra and the muscles attached but be prepared, an emotional response may occur. \\n\\n5 Yin Yoga Poses to Help You Loosen Up Tight Hips\\nMost people with joint pain find that when they add stretching or yoga into their routine it decreases pain, stiffness and muscle fatigue by helping them with overall flexibility and stress management. Committing just 10 minutes a day to stretching at home can make a world of difference! Start your at home practice with just five yin yoga stretches. \\n\\n1. Bound Angle Pose\\nThis pose helps to open the hips and chest to help relieve inflammation or joint pain. It will also help lengthen your spine to stimulate nervous and respiratory systems. \\n\\n\\n\\n2. Low Lunge Pose\\nThis accessible hip opener is great for every level practitioner. It effectively opens the hips and lower back and helps to activate your core muscles. Strengthening your core will help reduce back and hip pain. \\n\\n\\n\\n3. Pigeon Pose\\nThis pose will stretch your hip flexors and lower back which will promote mobility and flexibility in the hip joint. Doing this pose regularly has proven to reduce hip and back pain caused by everyday occurrences like sitting too long at a desk. If this pose is too intense, you can take a figure four stretch on your back to start easing into the pose. \\n\\n\\n\\n4. Malasana Pose\\nThis pose helps to force blood flow to the hips and pelvis which can become inactive from sitting too long. Stretches the hips, groin, back and pelvic areas. \\n\\n\\n\\n5. Cow Face Pose \\nCow face gets deep into the fascia stretching the hip rotators, glute muscles and the abductors. This deep stretch will help to unlock pain and stress from the joints. \\n\\n\\n \\nYoga Classes to Try on MyYogaTeacher Online Platform\\nReady to commit to classes? Great! There are many classes you can try for hip rehab on our platform! But here are a few of our favorites!\n\\n\\nYoga for back health\\n:  Hip pain can often start from tension in the back or spine. Take this class to work through strengthening and lengthening poses to relieve pain and stress on your back and hips. \\n\\nYin for recovery\\n: Start your day with this class before you head out. This class will work deep into your muscle tissue and fascia to prepare your body for a busy, active day of whatever life throws your way. \\n\\nYoga fusion for joints\\n: Improve your health and body with this fusion class that combines foam rolling, yoga and weights. Fusion classes are proven to improve overall health and wellness. \\nIf you’ve been suffering from back pain and looking for a way to find relief, look no further than \\nMyYogaTeacher\\n! Start a yoga practice for recovery with our live,expert teachers! With interactive feedback and individualized attention, you can get the support you need & your body will thank you!\\nGet started today with our \\nfree trial\\n! Our two week trial includes unlimited group classes with experienced Indian instructors and two complimentary 1-on-1 sessions! "}}],"relatedPosts":[],"blogContent":{"id":"ckl9siabs142j09774ind6d2g","slug":"yoga-and-pilates-fusion","author":{"name":"Harshitha","teacherMytSlug":null,"pictureUrl":null},"title":"The Great Debate: Yoga or Pilates for Weight Loss?","createdAt":"2021-02-17T18:49:49.948279+00:00","updatedAt":"2022-05-09T14:50:41.161321+00:00","coverUrl":"ckl9siabs142j09774ind6d2g.jpg","seoDescription":"If you're a fan of pilates, you'll love this one! Explore how yoga and pilates work together to improve your fitness level.","content":{"text":"What a dilemma. Yoga or Pilates?\\n\\nThey’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. \\n\\nWith Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!\\n\\nSo what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? \\n\\nWell, that’s the thing.\\n\\nThe answer is both. Which is why I chose to teach a \\nYoga and Pilates Fusion class on myYogaTeacher!\\n My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.\\n\\nBut let’s talk about these two practices and how they differ!\\n\\nBenefits of Pilates\\n\\nOriginally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. \\n\\nPilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. \\n\\nDespite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.\\n\\nPilates promotes:\\n\\nImproved core strength.\\nBetter posture and balance.\\nIncreased flexibility.\\nRelief of back pain.\\nInjury prevention.\\n\\nSound familiar? Of course, it does!\\n\\nThat’s because yoga also has these benefits.\\n\\nThe differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.\\n\\nWhere yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.\\n\\nEvidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.\\n\\nNot only that, but Pilates works with yoga to help you lose weight and be healthier!\\n\\n\\n\\n\\nHow yoga compares to Pilates\\n\\nA regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.\\n\\nFor instance:\\n\\nYoga and Pilates both require little or no equipment and can be done in fairly small spaces.\\nThey both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.\\nBoth forms of exercise can be easily tailored to varying fitness levels.\\nThey both help reduce stress and anxiety.\\n\\nIt makes sense that \\nmyYogaTeacher\\n would have a class that fuses yoga and Pilates together, right?!\\n\\nOne big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!\\n\\nBut it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.\\n\\nYoga is dynamic where Pilates is controlled.\\n\\nYin and yang. They complement each other.\\n\\n\\n\\n\\nSo Yoga or Pilates for weight loss?\\n\\nWe say both! \\n\\nVinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.\\n\\nHatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.\\n\\nYoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.\\n\\nThey both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!\\n\\nTo me, there is no debate!\\n\\n\\nPilates and yoga work together to help you achieve your weight loss goals!\\n\\n\\n\\nYou can see for yourself! \\nClick here to get your free trial today!\\n You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!\\n\\n\\nYoga and Pilates Fusion combines \\nthe best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!\\n\\n\\n\\n","html":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" alt=\"Pilates Class\" title=\"benefits-of-pilates-mat.jpg\" width=\"1200\" height=\"800\" /><p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" alt=\"Pilates Pose for Weight Loss\" title=\"What_to_wear_to_Pilates.jpg.crdownload\" width=\"969\" height=\"527\" /><p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Click here to get your free trial today!</a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" \n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\"\n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\"\n                alt=\"Pilates Class\"\n                title=\"Pilates Class\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a\n            class=\"inline-cta\"\n            id=2f8e1e8a-6637-4ce7-95f7-53e78d64f7d9\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckl9siabs142j09774ind6d2g&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The Great Debate: Yoga or Pilates for Weight Loss?&entity_slug=yoga-and-pilates-fusion&page_or_popup=/articles/yoga-and-pilates-fusion&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"2f8e1e8a-6637-4ce7-95f7-53e78d64f7d9\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"The Great Debate: Yoga or Pilates for Weight Loss?\"\n            data-slug=\"yoga-and-pilates-fusion\"\n            <u>myYogaTeacher</a></u>        \n            </a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" \n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\"\n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\"\n                alt=\"Pilates Pose for Weight Loss\"\n                title=\"Pilates Pose for Weight Loss\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a\n            class=\"inline-cta\"\n            id=6dc51f15-fbf5-446b-b597-81d582e540b2\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckl9siabs142j09774ind6d2g&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=The Great Debate: Yoga or Pilates for Weight Loss?&entity_slug=yoga-and-pilates-fusion&page_or_popup=/articles/yoga-and-pilates-fusion&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"6dc51f15-fbf5-446b-b597-81d582e540b2\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"The Great Debate: Yoga or Pilates for Weight Loss?\"\n            data-slug=\"yoga-and-pilates-fusion\"\n            <u>Click here to get your free trial today!</a></u>        \n            </a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-and-pilates-fusion","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-and-pilates-fusion","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckl9siabs142j09774ind6d2g","slug":"yoga-and-pilates-fusion","author":{"name":"Harshitha","teacherMytSlug":null,"pictureUrl":null},"title":"The Great Debate: Yoga or Pilates for Weight Loss?","createdAt":"2021-02-17T18:49:49.948279+00:00","updatedAt":"2022-05-09T14:50:41.161321+00:00","coverUrl":"ckl9siabs142j09774ind6d2g.jpg","seoDescription":"If you're a fan of pilates, you'll love this one! Explore how yoga and pilates work together to improve your fitness level.","content":{"text":"What a dilemma. Yoga or Pilates?\\n\\nThey’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. \\n\\nWith Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!\\n\\nSo what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? \\n\\nWell, that’s the thing.\\n\\nThe answer is both. Which is why I chose to teach a \\nYoga and Pilates Fusion class on myYogaTeacher!\\n My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.\\n\\nBut let’s talk about these two practices and how they differ!\\n\\nBenefits of Pilates\\n\\nOriginally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. \\n\\nPilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. \\n\\nDespite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.\\n\\nPilates promotes:\\n\\nImproved core strength.\\nBetter posture and balance.\\nIncreased flexibility.\\nRelief of back pain.\\nInjury prevention.\\n\\nSound familiar? Of course, it does!\\n\\nThat’s because yoga also has these benefits.\\n\\nThe differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.\\n\\nWhere yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.\\n\\nEvidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.\\n\\nNot only that, but Pilates works with yoga to help you lose weight and be healthier!\\n\\n\\n\\n\\nHow yoga compares to Pilates\\n\\nA regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.\\n\\nFor instance:\\n\\nYoga and Pilates both require little or no equipment and can be done in fairly small spaces.\\nThey both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.\\nBoth forms of exercise can be easily tailored to varying fitness levels.\\nThey both help reduce stress and anxiety.\\n\\nIt makes sense that \\nmyYogaTeacher\\n would have a class that fuses yoga and Pilates together, right?!\\n\\nOne big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!\\n\\nBut it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.\\n\\nYoga is dynamic where Pilates is controlled.\\n\\nYin and yang. They complement each other.\\n\\n\\n\\n\\nSo Yoga or Pilates for weight loss?\\n\\nWe say both! \\n\\nVinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.\\n\\nHatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.\\n\\nYoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.\\n\\nThey both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!\\n\\nTo me, there is no debate!\\n\\n\\nPilates and yoga work together to help you achieve your weight loss goals!\\n\\n\\n\\nYou can see for yourself! \\nClick here to get your free trial today!\\n You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!\\n\\n\\nYoga and Pilates Fusion combines \\nthe best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!\\n\\n\\n\\n","html":"<p>What a dilemma. Yoga or Pilates?</p><p></p><p>They’re both easy on your joints, perfect for folks who are normally sedentary. They both provide a good stretch. </p><p></p><p>With Pilates, Barre, yoga, PiYo and all kinds of other similar classes, it’s no wonder you have a hard time choosing which is best for your weight loss goals!</p><p></p><p>So what’s the difference between Pilates and yoga and which one is better for dropping pounds, toning, and strengthening? </p><p></p><p>Well, that’s the thing.</p><p></p><p>The answer is both. Which is why I chose to teach a <a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion class on myYogaTeacher!</a> My intermediate-level class is the perfect mix of yoga and Pilates for weight loss.</p><p></p><p>But let’s talk about these two practices and how they differ!</p><p></p><h2>Benefits of Pilates</h2><p></p><p>Originally called “Contrology,” Pilates is a form of exercise created in the 20th century by Joseph Pilates. Mostly, it was used as rehabilitation of wounded soldiers at the end of World War I and beyond. </p><p></p><p>Pilates consists of a group or sequence of repeated anaerobic exercises performed on a mat or other equipment. </p><p></p><p>Despite what you may have heard, Pilates isn’t just for the serious athlete or professional dancer (or the injured soldier)! It is for everyone.</p><p></p><p>Pilates promotes:</p><p></p><ul><li><div>Improved core strength.</div></li><li><div>Better posture and balance.</div></li><li><div>Increased flexibility.</div></li><li><div>Relief of back pain.</div></li><li><div>Injury prevention.</div></li></ul><p></p><p>Sound familiar? Of course, it does!</p><p></p><p>That’s because yoga also has these benefits.</p><p></p><p>The differences between yoga and Pilates are literally small but create a big impact. Pilates focuses on small, controlled movements that build muscle and help create stability in the body. Almost all the movements are designed to engage the core and back muscles.</p><p></p><p>Where yoga focuses on using the breath to release and relax, in Pilates, you’ll use your breath to initiate a muscle contraction.</p><p></p><p>Evidence shows that a regular Pilates practice is beneficial for people suffering from arthritis, urinary incontinence, joint injuries, back pain, and even respiratory issues.</p><p></p><p>Not only that, but Pilates works with yoga to help you lose weight and be healthier!</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:1200,height:800/AMQEySwoTR2TYJV3zeh2\" alt=\"Pilates Class\" title=\"benefits-of-pilates-mat.jpg\" width=\"1200\" height=\"800\" /><p></p><h2>How yoga compares to Pilates</h2><p></p><p>A regular yoga practice is often used to help achieve weight loss. Yoga is a much, much older form of exercise than Pilates but still has many similarities to the newer form of movement.</p><p></p><p>For instance:</p><p></p><ul><li><div>Yoga and Pilates both require little or no equipment and can be done in fairly small spaces.</div></li><li><div>They both emphasize belly breathing, also known as diaphragmatic breathing, and how to use it properly when exercising.</div></li><li><div>Both forms of exercise can be easily tailored to varying fitness levels.</div></li><li><div>They both help reduce stress and anxiety.</div></li></ul><p></p><p>It makes sense that <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">myYogaTeacher</a> would have a class that fuses yoga and Pilates together, right?!</p><p></p><p>One big difference between Pilates and yoga, though, is that yoga is considered a form of meditation. Yes, it’s exercise. Trust me, when you’re flowing quickly through asanas, you’ll feel the sweat trickling!</p><p></p><p>But it’s also about clearing your mind and making space for inner awareness, mental clarity, and better focus. It’s about bringing harmony to your inner and outer world.</p><p></p><p>Yoga is dynamic where Pilates is controlled.</p><p></p><p>Yin and yang. They complement each other.</p><p></p><p></p><img src=\"https://media.graphcms.com/resize=width:969,height:527/PdSnAmL8TGu4jUXMVazw\" alt=\"Pilates Pose for Weight Loss\" title=\"What_to_wear_to_Pilates.jpg.crdownload\" width=\"969\" height=\"527\" /><p></p><h2>So Yoga or Pilates for weight loss?</h2><p></p><p>We say both! </p><p></p><p>Vinyasa yoga is definitely going to burn more calories than Pilates. But Pilates is going to help you build muscle and tone in a more controlled way.</p><p></p><p>Hatha yoga, the most common form of yoga you’re probably familiar with, will give you a dynamic workout to help improve flexibility, while Pilates will help you strengthen your core and back muscles so you can do those challenging asanas better and safely.</p><p></p><p>Yoga will help your body release lymph from your muscles and organs so it can be cleansed in the lymphatic system. The muscle contractions from Pilates will help pump the lymph to all the right places. Both forms of exercise help with immunity and lymphatic system cleansing.</p><p></p><p>They both help you release stress and anxiety, which will promote better eating habits. And they both are very safe forms of exercise, even for people with injuries!</p><p></p><p>To me, there is no debate!</p><p></p><p></p><p>Pilates and yoga work together to help you achieve your weight loss goals!</p><p></p><p></p><p></p><p>You can see for yourself! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Click here to get your free trial today!</a> You’ll have the ability to try out any of the 35+ daily live classes offered there. Including mine!</p><p></p><p><a title=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\" href=\"https://www.myyogateacher.com/group_classes/yoga-and-pilates-fusion-for-intermediate-level-by-harshitha\">Yoga and Pilates Fusion combines </a>the best of both forms of meditative exercise in a way that promotes weight loss, immune health, flexibility, and toning. You can learn more about my class when you click the link. You’ll burn some calories in this dynamic, flowing class! I promise!</p><p></p><p></p><p></p><p></p>"},"category":["fitness"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}