5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide

{"slug":"yoga-for-cancer-patients","recentPosts":[{"id":"clha8165t5cjl0bir9evo1483","slug":"yoga-for-golfers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Golfers: 9 Poses and Practices for Improved Flexibility and Performance","subTitle":null,"seoTitle":null,"seoDescription":"Improve your golf game with these 10 yoga poses and practices for increased flexibility and performance. Learn about precautions and modifications for golfers.\n","readTime":null,"excerpt":"Improve your golf game with yoga! These 10 poses and practices can help increase flexibility and performance. Read on for precautions and modifications.","tags":[],"createdAt":"2023-05-05T07:14:59.020016+00:00","coverUrl":"z43hnglhrkt6y8q040bh.jpg","content":{"text":"Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the benefits of yoga for golfers, specific yoga poses and practices that can benefit golfers, and tips for getting started.\\n\\nBenefits of Yoga for Golfers\\nYoga has numerous benefits for golfers. Not only can it improve flexibility and balance, but it can also help reduce stress and anxiety, leading to a more focused and relaxed game. By incorporating yoga into their training routine, golfers can experience a greater range of motion, better posture, and reduced risk of injury.\\n\n\\nYoga Poses for Golfers\\nDownward Dog - Start on your hands and knees, then lift your hips up to form an inverted V shape. Keep your arms and legs straight and your heels reaching toward the floor. Hold for a few breaths and repeat.\\n\\n1. Warrior I \\n\\nStart in a lunge position with your right foot forward. Raise your arms overhead and turn your left foot out at a 45-degree angle. Hold for a few breaths and switch sides.\\n\n\\n2. Tree Pose \\n\\nStand with your feet hip-width apart and shift your weight onto your left foot. Place the sole of your right foot on your left inner thigh and press your foot into your thigh. Bring your hands together at your heart center and hold for a few breaths. Switch sides.\\n\n\\n3. Triangle Pose \\n\\nStand with your feet wide apart and turn your left foot out at a 90-degree angle. Extend your left arm out and reach your right arm up. Lower your left hand to your shin or the floor and hold for a few breaths. Switch sides.\\n\n\\n4. Bridge Pose \\n\\nLie on your back with your knees bent and feet on the floor. Lift your hips up toward the ceiling and interlace your fingers underneath your back. Hold for a few breaths and release.\\n\n\\n5. Cobra Pose \\n\\nLie on your stomach with your hands under your shoulders. Press your hands into the floor and lift your chest up. Hold for a few breaths and release.\\n\n\\n6. Child's Pose \\n\\nStart on your hands and knees and lower your hips back onto your heels. Reach your arms forward and rest your forehead on the floor. Hold for a few breaths.\\n\n\\n7. Half Pigeon Pose \\n\\nStart in a downward dog pose, then bring your right knee to your right wrist. Extend your left leg back and lower your body down onto your right leg. Hold for a few breaths and switch sides.\\n\n\\n8. Cat-Cow Pose \\n\\nStart on your hands and knees and alternate between rounding your spine up and arching it down. Repeat for a few breaths.\\n\n\\n9. Happy Baby Pose \\n\\nLie on your back and bring your knees up to your chest. Grab onto the outsides of your feet and pull your knees down toward your armpits. Hold for a few breaths.\\n\n\n\\nYoga Practices for Golfers\\n\\nPranayama - \\nControlled breathing exercises can help golfers stay calm and focused during a game. Try practicing deep breathing or alternate nostril breathing.\\n\\nMeditation - \\nRegular meditation practice can improve mental clarity, concentration, and focus, all of which can benefit a golfer's game.\\n\\nYin Yoga - \\nThis type of yoga involves holding poses for longer periods of time (typically 3-5 minutes) and can help increase flexibility and joint mobility, which can be particularly helpful for golfers.\\n\\nRestorative Yoga - \\nRestorative yoga involves holding poses for extended periods of time using props like blankets and bolsters. This type of yoga can help golfers release tension and relax deeply, which can improve overall well-being.\\n\\nYoga Nidra - \\nAlso known as \"yogic sleep,\" this practice involves lying down and following a guided meditation that leads to a state of deep relaxation. This can be a helpful practice for golfers who want to reduce stress and improve mental clarity.\\n\n\n\\nPrecautions and Modifications for Golfers\\nWhen practicing yoga as a golfer, it's important to take some precautions and modifications to avoid any injuries or discomfort. Here are a few examples:\\nWarm-up\\n - Before starting any yoga practice, it's important to warm up properly. This can include gentle stretching, walking, or light cardio exercises.\\nDon't overstretch\\n - While it's important to stretch and improve flexibility, overstretching can cause injuries. Avoid pushing your body too far beyond its limits and listen to your body's signals.\\nModify poses\\n - If you have any injuries or chronic conditions, it's important to modify yoga poses accordingly. For example, you may need to use props like blocks or straps to support your body during certain poses.\\nDon't hold poses for too long \\n- Avoid holding yoga poses for too long, as this can cause discomfort and may not be necessary for improving flexibility and performance.\\nTake breaks\\n - If you feel any discomfort or pain during a yoga practice, it's important to take a break and modify or skip poses as needed.\\nBy taking these precautions and modifications, golfers can safely practice yoga and enjoy the many benefits it can bring to their game and overall health.\n\n\\nTips for Practicing Yoga as a Golfer\\nFor golfers who are new to yoga, it can be intimidating to get started. However, by following a few simple tips, golfers can start incorporating yoga into their training routine. It's important to start slowly and gradually build up to more challenging poses. Consistency is key, so try to practice yoga regularly. And remember, yoga is not a competition, so it's important to listen to your body and not push yourself too hard.\\n\\nIncorporating yoga into a golfer's training routine can have numerous benefits, both physically and mentally. By practicing specific yoga poses and practices, golfers can improve their flexibility, balance, and overall performance on the golf course. Remember, consistency is key, so don't be afraid to start slow and gradually build up to more challenging poses. With dedication and commitment, golfers can take their game to the next level with the help of yoga.\\n\n\n\\nFrequently Asked Questions:\\n\\nHow often should golfers do yoga?\\nGolfers can benefit from practicing yoga as little as once a week, although practicing two to three times per week can lead to more significant improvements in flexibility, strength, and mental focus.\n\\nDoes yoga help golf flexibility?\\nYes, practicing yoga can help golfers improve their flexibility, which can lead to better range of motion and more efficient swings. Yoga can also help golfers prevent injuries and improve recovery time.\\n\\nHow yoga can improve your golf game?\\nYoga can improve a golfer's game in several ways. By improving flexibility and range of motion, yoga can help golfers achieve a more efficient and consistent swing. Yoga can also improve mental focus, balance, and breathing techniques.\\n\nWhy do golfers need flexibility?\\nGolfers need flexibility to achieve a full range of motion during their swing, which can lead to a more efficient and consistent swing. Flexibility can also help prevent injuries and improve recovery time.\\n\nIs flexibility more important than strength in golf?\\nFlexibility and strength are both important for golfers, but flexibility may be more important. A golfer with good flexibility can achieve a full range of motion during their swing, which can lead to more power and accuracy. However, strength is also important for generating power and stability during the swing.\\n\nHow important is posture in golf?\\nPosture is crucial in golf, as it can affect the swing mechanics and overall performance. Good posture can help golfers achieve a more efficient and consistent swing, while poor posture can lead to injury and decreased performance. Yoga can help improve posture by increasing flexibility and strengthening the muscles that support good posture.\\n"},"category":[]},{"id":"clh4xdliviaob0bk5o7cl77ye","slug":"yoga-for-carpal-tunnel","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel Syndrome: 5 Simple Poses for Better Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an excellent way to treat carpal tunnel, since it involves gentle and low-impact strengthening and stretching of the ligaments in the wrist and hand.\n","readTime":null,"excerpt":"Learn the best yoga poses for carpal tunnel relief and healing.\n","tags":[],"createdAt":"2023-05-01T14:17:52.147018+00:00","coverUrl":"rhry4jkd8dnx0btmfoht.jpg","content":{"text":"The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal tunnel can sometimes be difficult, depending on the severity of the condition, physical restrictions, and other factors. \\nFor some, carpal tunnel relief surgery can be effective — a routine procedure that clips the fascia tissue in the wrist to reduce constriction and relieve pressure on the median nerve. But in many cases, surgery alone is not enough to fully recover from this condition. \\n\\nWhat Causes Carpal Tunnel?\\nThis painful and disabling condition affects both the wrist and hand, caused by repetitive movements or excess pressure on the median nerve that runs through the wrist. Carpal tunnel is a common problem that affects people of all ages and occupations. It can be caused by a variety of factors including genetics, overuse of the wrist, and certain medical conditions like  diabetes and rheumatoid arthritis. \\nThe symptoms of carpal tunnel include pain, numbness, tingling, and weakness in the hand and wrist. These symptoms can be particularly problematic for those who work with their hands or use a computer for extended periods of time. In fact, carpal tunnel can be so debilitating it can make it impossible to do your job, especially if it makes your condition worse.\\n\\nHow Yoga Can Treat Carpal Tunnel\\nWith proper physical therapy, you can reduce the symptoms of carpal tunnel and help your body heal. Yoga is an excellent way to treat carpal tunnel, since it involves gentle and low-impact strengthening and stretching of the ligaments in the wrist and hand. \\nBy lengthening the muscles in this area, including muscles in the arm and shoulder, it can help to reduce inflammation and pressure on the median nerve, which can relieve pain and improve mobility. Yoga also impacts the connective tissue in your body, and by working with the fascia tissue in your wrists and arms, yoga can help provide relief and reduce symptoms.\\nYoga also helps improve circulation and reduces inflammation, the main culprit behind carpal tunnel. Increased inflammation causes tissue to swell inside the wrist, putting painful pressure on the median nerve — resulting in pain, numbness, and discomfort.\\nIn addition to alleviating carpal tunnel symptoms, there are many other benefits to practicing yoga. Yoga is an excellent way to reduce stress and anxiety, improve flexibility and balance, and promote overall health and wellness. It can also help to improve your posture, which can be particularly helpful for those who work at a desk or computer for long periods of time.\\n\\nPracticing Yoga for Carpal Tunnel\\nWhen practicing yoga for carpal tunnel, it’s important to listen to your body and stop if you experience any pain or discomfort. If you have recently undergone carpal tunnel relief surgery, it’s advised that you wait until your doctor has given you the green light to practice yoga. If you’ve received the go-ahead but you’re still a little bit tender in your wrists, avoid postures that require balancing your weight on your hands, like Downward Facing Dog or Handstand.\\nWith a regular, routine practice of yoga, you can expect to see significant improvements in your carpal tunnel symptoms over a few months, along with a variety of other health benefits. Not only will pain, numbness, and discomfort subside, but you’ll also experience a greater sense of well-being and self-awareness.\\n\\n5 Simple Yoga Poses for Carpal Tunnel\\nThe following poses can help relieve carpal tunnel symptoms and assist in your recovery from this condition. If you’re just starting out with yoga and you’re unsure how to practice these poses, we recommend joining a group class or booking a private, 1-on-1 session at\\n \\nMyYogaTeacher\\n. Our certified yoga instructors can help you avoid injury by guiding your practice with the correct alignment.\\n1. Mountain pose\\n\\nA foundational primary asana, Mountain pose helps you find stability and improve your posture. To elevate this pose to treat carpal tunnel, try practicing some shoulder rolls while performing this posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\n2. Warrior II\\n\\nThis is one of the most effective poses for carpal tunnel, since it stretches and lengthens the muscles in your hands, wrists, arms, and shoulders.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Triangle\\n\\nThis pose also involves lengthening the muscles in your arms and shoulders, relieving pressure in your wrists.\\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n\\n4. Cow Face pose\\n\\nWhile holding this posture, pay extra attention to your wrists, allowing them to stretch while taking care not to overdo it.\\nIn the center of your yoga mat, sit upright with your head, neck, and spine balanced evenly, and your right leg over your left thigh so that your knees are stacked on top of one another. Inhale and stretch your right arm up, bending it from your elbow, and bringing your right hand behind your back. Bend your left arm from your elbow and extend it behind your back from your left side. Exhale, and on your next inhale bring both hands together. If you cannot clasp your hands, use a strap for assistance. Stay here for 3-4 breaths, and release on an exhale. Repeat on the other side.\\n\\n5. Eagle pose\\n\\nLike the other postures in these series, Eagle pose stretches and lengthens the muscles in your arms and shoulders.\\nStand in Mountain pose for a few breaths. Inhale with your hands at your waist and slightly bend your knees. Lift your right foot off the mat and wrap it over your left leg, curling your foot over your calf to lock it in place. Exhale and lower yourself further, as if you are sitting in a chair. When you’ve balanced yourself here, lift your arms to chest level and bend them at the elbows. Maintain steady breathing while you wrap your left elbow over your right forearm and clasp your hands together. Hold this pose for 5-10 breaths and repeat on the other side."},"category":[]},{"id":"clh4x08y3i5ha0biol1inthta","slug":"guide-to-tantra-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Guide To Tantra Yoga: A Pathway to Inner Peace and Connection","subTitle":null,"seoTitle":null,"seoDescription":"Tantra, or Tantric yoga is both a physical and spiritual practice with the primary objective of activating your kundalini energy.","readTime":null,"excerpt":"Learn about spiritual and physical practice of Tantra yoga\n","tags":[],"createdAt":"2023-05-01T14:07:29.351551+00:00","coverUrl":"tdpertnnqbogf3okf3ij.jpg","content":{"text":"You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. \\nThe origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.\\nThis sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.\\n\\nWhat is Tantra yoga?\\nTantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.\\nIn Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.\\n\\nBenefits of Tantra Yoga\\n\nThe goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.\\nAside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. \\nAlthough misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.\\n\\nHow to Practice Tantra\\nIt’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. \\n\\nNyasa Meditation: \\nA great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. \\nTry sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.\\n\\nRoot Lock Breath:\\nYou don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.\\n Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura."},"category":[]},{"id":"clh4wu5mzhtf60bk0mxc9940b","slug":"yoga-for-your-pelvic-bowl","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help strengthen and relieve muscle tension in your pelvic bowl, reducing pain and discomfort in this area of your body.","readTime":null,"excerpt":"Learn the best yoga poses for your pelvic bowl muscles.\n","tags":[],"createdAt":"2023-05-01T14:02:45.128387+00:00","coverUrl":"prqdku02be3e33mnqcsl.jpg","content":{"text":"Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is out of alignment, too. And if your pelvic bowl is imbalanced, you may also experience muscle tension, pain, and other types of discomfort throughout your body. \\nResolving issues with your pelvic bowl can be tricky. The muscles in this area are difficult to massage, stretch, and strengthen. However, yoga offers a tool with which to heal this area of the body, through poses that stretch and strengthen the muscles in and around your pelvic bowl. \\n\\nHow Yoga Heals Your Pelvic Bowl\\nOne of the main causes of pelvic pain comes from tension in the surrounding pelvic bowl muscles. Targeted yoga poses help release this tension, providing relief from pain and discomfort. Poses like Pigeon, and Happy Baby can help stretch the muscles in your pelvis, releasing tension and increasing relaxation. Practicing yoga can also help increase blood flow to the pelvic area, which can work to reduce pain and discomfort.\\nYoga also increases flexibility in your pelvis and throughout your body. By stretching the muscles and connective tissues that support your pelvic bowl, yoga can reduce discomfort and stiffness in this area and associated joints, bringing balance back to this integral area. Poses like Fixed Angle and Cow Face can help increase your pelvic flexibility. \\nIt’s important to not only stretch the muscles in and around your pelvic bowl, but to strengthen them, too. Strong pelvic bowl muscles help support your major organs in this area, like your bladder and reproductive organs. And if you’ve experienced major surgery in your pelvis, strengthening these muscles can help prevent organ prolapse. Mountain pose, Chair, and Bridge pose are effective yoga poses for building strength in your pelvic bowl and pelvic floor. Increasing your core strength can also help support your pelvic muscles. \n\\nPracticing Yoga for Your Pelvic Bowl\\nBefore getting started on yoga poses for your pelvic bowl, it’s recommended that you keep in mind the following tips and precautions:\\nBe mindful of your body. If a yoga pose causes pain or discomfort, take a break or modify the pose with a supportive prop like a block, bolster, or strap.\\nBe aware of your limitations. If you have an injury, disability, or disorder that affects your ability to practice yoga, let your instructor know about your condition and any special considerations that need to be made.\\nDrink plenty of water. Make sure you hydrate before, during, and after your yoga class.\\nGet proper guidance. If you’re just beginning your yoga journey, it’s advised that you first learn the proper alignment and positioning for each yoga pose. To practice with a certified yoga instructor, join a group class or book a private, 1-on-1 session at\\n \\nMyYogaTeacher\\n.\\nPractice on a regular basis. To achieve the best results from your yoga practice, it’s important to develop a routine practice at least 2-3 times per week.\\n8 Yoga Poses for Your Pelvic Bowl\\nTo balance and align your pelvic bowl, practice the following poses on a regular basis:\\n1. Mountain pose\\n\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II\\n\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm is extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\n3. Triangle pose\\n\\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\n\\n4. Chair pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n5. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n6. Cow Face pose\\n\\nIn the center of your yoga mat, sit upright with your head, neck, and spine balanced evenly, and your right leg over your left thigh so that your knees are stacked on top of one another. Inhale and stretch your right arm up, bending it from your elbow, and bringing your right hand behind your back. Bend your left arm from your elbow and extend it behind your back from your left side. Exhale, and on your next inhale bring both hands together. If you cannot clasp your hands, use a strap for assistance. Stay here for 3-4 breaths, and release on an exhale. Repeat on the other side.\n\\n7.  Fixed Angle pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\n\\n8. Bridge pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths."},"category":["yoga_poses"]},{"id":"clh4wi0pmhtlm0bk53jwpigm0","slug":"yoga-for-cancer-patients","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide","subTitle":null,"seoTitle":null,"seoDescription":"Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.","readTime":null,"excerpt":"Learn the best yoga poses for cancer patients to reduce symptoms.\n","tags":[],"createdAt":"2023-05-01T13:53:18.823928+00:00","coverUrl":"dclywcso2nnqsptceim0.jpg","content":{"text":"Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. \\nStudies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.\\n\nHow Yoga Helps Cancer Patients\\nPatients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.\\nYoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.\\nYoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.\\n \\nA 2017 scientific study\\n found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. \\nWhen it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. \\n\\nBenefits of Yoga for Cancer Patients\\nThere are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.\\n\n\\nMental Health : \\nYoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.\\n\\nSleep: \\nThe stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.\\n\\nImmune System : \\nCommon cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  \\n\\nDigestion: \\nMany cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.\\n\n\\nQuality of Life: \\nThe most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.\\n \\nThis 2010 study\\n found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.\\n\\nTips and Precautions for Yoga for Cancer Patients\\nThere are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.\\nAllow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at\\n \\nMyYogaTeacher\\n, and you can also book a private, 1-on-1 session with an experienced teacher.\\nAvoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.\\n\\n5 Easy Yoga Poses for Cancer Patients\\nIf you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.\\n1. Cat-Cow\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n2. Child’s pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n3. Reclining Fixed Angle Pose\\n\\nLie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.\\n\\n4. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n5. Corpse pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["pain_management"]}],"randomPosts":[{"id":"clh4x08y3i5ha0biol1inthta","slug":"guide-to-tantra-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Guide To Tantra Yoga: A Pathway to Inner Peace and Connection","createdAt":"2023-05-01T14:07:29.351551+00:00","coverUrl":"tdpertnnqbogf3okf3ij.jpg","content":{"text":"You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantric yoga goes back centuries, but it’s only in recent history that the Western world became aware of it in a very limited way. \\nThe origins of Tantra are unknown, but it was practiced by Hindu and Buddhist practitioners as a means to achieve spiritual awakening and liberation as early as the 5th century. However, in the last 50 years it has gained popularity in the West as a counterculture movement. Western scholars and spiritual seekers became intrigued by its exotic and mystical aspects, and some started to write about it in ways that sensationalized Tantra's sexual practices. These practices were often portrayed as a way to achieve sexual liberation and to break free from societal constraints.\\nThis sensationalism contributed to the widespread belief that Tantric yoga is all about sex, which further perpetuated misconceptions about the practice in general. While sexual energy is a part of Tantric yoga, it is just one aspect of a rich tradition that seeks to bring about a profound spiritual awakening and transformation.\\n\\nWhat is Tantra yoga?\\nTantra yoga is both a physical and spiritual practice with a strong relationship to the numerous goddess deities in the Hindu tradition. The primary objective of Tantric yoga is to activate your kundalini energy, a dormant energy that lies at the base of your spine. Through various practices such as pranayama, meditation, asanas, and mantras, this energy is awakened and made to flow up through your chakras, leading to heightened states of consciousness.\\nIn Tantra yoga, every physical movement and mental thought is a step towards liberation, which is achieved through the unification of your individual consciousness with the universal consciousness — or that of the powerful Hindu goddess Shakti. Tantric yoga is used for a variety of purposes, including spiritual growth, mental and physical health, and sexual empowerment. Through the practice of Tantra, you can achieve a greater awareness of yourself and the external world, leading to a better understanding of your purpose in life.\\n\\nBenefits of Tantra Yoga\\n\nThe goal of Tantra yoga is to stimulate the flow of prana until it overflows from your being, leading to a state of ecstasy and enlightenment. Essentially, your body is the tool for your awakening, and by exploring both the light and shadow of your spiritual being you can bring yourself closer to understanding your true nature.\\nAside from achieving spiritual enlightenment, Tantric yoga is also a great way to reduce stress and anxiety, improve mental focus and concentration, increase flexibility and balance, as well as strengthening your body. If you struggle with depression, anxiety, sexual dysfunction, or other mind-body disconnection, Tantric yoga can provide an alternate form of therapy for understanding the physical sensations behind these issues, and working with those sensations directly. \\nAlthough misconceptions about Tantra yoga and sex are pervasive, they do hold some truth. Tantric yoga is a powerful method for enhancing sexual vitality and promoting healthy, satisfying relationships. The practice teaches people how to connect with their sexual energy in a sacred and respectful way, fostering a deeper understanding of pleasure and intimacy. Contrary to popular belief, Tantric yoga does not require a partner in order to practice, or to heal your own sexual energy. But we cannot state this strongly enough — this aspect is just a small part of the overall Tantric tradition.\\n\\nHow to Practice Tantra\\nIt’s highly recommended that you first start your journey with Tantra under the guidance of an experienced teacher or guru. However, you can still explore the many facets of Tantra yoga on your own, like meditation and pranayama. \\n\\nNyasa Meditation: \\nA great introductory Tantra meditation to start with is a practice called Nyasa, in which visualizations are used to stimulate energy in your body. \\nTry sitting in a relaxed pose, closing your eyes, and looking up toward your third eye. Visualize your entire body filling with a healing light—starting with your fingertips and your toes, moving up your arms and legs, filling your entire torso, neck and head. Continue visualizing this vibrant light filling your body until it overflows, and then imagine that light seeping out into the world. Think of your body as being one with the light.\\n\\nRoot Lock Breath:\\nYou don’t need to be an advanced yogi to practice some basic Tantric breathing. You can practice the below breathing exercise alone or with a partner in the comfort of your own home.\\n Start by sitting cross-legged in Easy pose. Inhale deeply and gently squeeze your pelvic muscles. Visualize your kundalini energy rising from your pelvic floor, upward throughout your spine. As you begin to feel the energy rise, feel free to pause and gently exhale, before taking another breath and allowing the energy to continue to travel up your spine until it reaches the crown of your head. Visualize the energy spilling out from your crown and filling up your aura."}},{"id":"ckkss4i6g11qk0a81swms978n","slug":"clear-your-chakras","author":{"name":"Abhishek Sharma","teacherMytSlug":null,"pictureUrl":null},"title":"Beginner's Guide to Clearing Chakras | Benefits, Healing & Chanting Chakras","createdAt":"2021-02-05T21:07:01.067503+00:00","coverUrl":"clear-your-chakras_72106447.png","content":{"text":"Maybe you don’t expect to see a chakra clearing session mixed in with yoga classes. The western part of the world tends to be more focused on outward results, and you do yoga because that’s what you want. Results.\\nStrength. Flexibility. Toning. Gentle exercise for an injured or unconditioned body.\\nAnd you know nothing of chakras or chanting or all that other “woo woo” stuff.\\nThe truth is, yoga, chakra clearing, and chanting work together to create harmony with your inner and outer world. They are all forms of meditation!\\n\\nIf you’re new to the woo, then this post will be helpful in understanding why I offer a \\nChakras and Sound Healing class \\nthrough MyYogaTeacher.\\n\\nWhat are Chakras?\\nChakras are energy points in your body that correspond to organs, nerves, and areas of our body that affect our mental, physical, and emotional well-being. We are all made up of energy! Everything is made of energy.\\nSo it is no surprise that energy flows through and around us.\\nWhen your chakras or energy centers are off balance or blocked, you may experience negative emotional or physical symptoms related to a particular chakra.\\n\\nThe 7 Important Types Of Chakras:\\n\\n1. Root chakra (Muladhara): \\n Responsible for your sense of security, stability, and safety.\\n2. Sacral chakra (Svadhisthana):\\n Responsible for sexual and creative energy and linked to how you relate to and connect with others.\\n3. Solar plexus chakra (Manipura):\\n Corresponds to confidence, self-esteem, and helps you feel in control of your life.\\n4. Heart chakra (Anahata):\\n All about our ability to love and show compassion.\\n5. Throat chakra (Vishuddha):\\n Has to do with how we communicate verbally.\\n6. Third eye chakra (Ajna):\\n Linked to intuition and imagination.\\n7. Crown chakra (Sahasrara):\\n Represents your spiritual connection to self, others, and the Universe/God. Also linked to your life’s purpose.\\n\\nHow do you know if you have one or many – or any – blocked chakras? And what does clearing them even mean? Or do?\\n\\n\\n\\n\\nClear Your Chakras and Improve Your Life.\\n\\nHaving balanced chakras (or imbalanced ones) impacts all areas of your life. Chakras are receptors and emitters. They receive and give back energy. You will receive the same frequency of energy back from the world that you emit.\\nAn easily relatable example of this is when you constantly see the negative attributes in someone’s character. The more you talk, think, and explore those negative things, the more you will find. This also works in reverse. When we love someone, we choose to see all the good things in them, which leads us to find more good things. \\nWhen you feel poor, you often act poor. So you receive more of the same. When you are unkind, you are often met with unkindness.\\n\\nThis is energy. Chakra energy.\\n\\nHow to Identify Blocked Chakras :\\n\\n1. Root chakra:\\n Stress about money, digestive issues, arthritis, problems in the legs, feet, tailbone or rectum, prostate issues.\\n2. Sacral chakra:\\n Constant fear of betrayal, sexual or reproductive health issues, hip or lower back pain, urinary or kidney dysfunction.\\n3. Solar plexus chakra:\\n Fear of rejection, digestive issues, chronic fatigue, pancreas or gallbladder problems.\\n4. Heart chakra: \\nFear of being alone, asthma, arm and wrist pain, jealousy or bitterness, upper back or shoulder problems.\\n5. Throat chakra: \\nFear being out of control, thyroid issues, sore throats, ear infections, trouble expressing yourself, neck and shoulder pain.\\n6. Third eye chakra:\\n Moodiness or stubbornness, blurry vision or eye problems, sinus issues, headaches.\\n7. Crown chakra: \\nFear of alienation, rigid thoughts, analysis paralysis.\\n\\nRegularly clearing your chakras through a guided chakra clearing session or by visiting an energy healer will help alleviate many of these symptoms.\\n\\nAnd don’t rule it out as a part of your regular yoga routine!\\n\\nStep-by-Step Beginner's Guide to Clear Chakras :\n\\nChakras are energy centers in your body that are believed to be responsible for different aspects of your physical, mental, and emotional well-being. By clearing these energy centers, you can remove blockages that may be preventing you from feeling your best. Here's how to get started:\\n\\nStep 1: Find a quiet, comfortable space where you won't be disturbed. It's important to be able to focus your attention on your body and your breath without distractions.\\n\\nStep 2: Take a few deep breaths and close your eyes. Allow yourself to settle into the present moment and let go of any worries or distractions that may be on your mind.\\n\\nStep 3: Start with the root chakra, located at the base of your spine. Visualize a red ball of energy at this location. Imagine this energy ball expanding and filling your entire pelvic area. As you focus on this visualization, repeat the following affirmation to yourself: \"I am safe and secure.\"\\n\\nStep 4: Move up to the sacral chakra, located just below your navel. Visualize an orange ball of energy at this location. Imagine this energy ball expanding and filling your entire lower abdomen. Repeat the following affirmation to yourself: \"I am creative and passionate.\"\\n\\nStep 5: Next, focus on the solar plexus chakra, located just above your navel. Visualize a yellow ball of energy at this location. Imagine this energy ball expanding and filling your entire upper abdomen. Repeat the following affirmation to yourself: \"I am confident and empowered.\"\\n\\nStep 6: Move up to the heart chakra, located in the center of your chest. Visualize a green ball of energy at this location. Imagine this energy ball expanding and filling your entire chest. Repeat the following affirmation to yourself: \"I am loved and loving.\"\\n\\nStep 7: Next, focus on the throat chakra, located at the base of your throat. Visualize a blue ball of energy at this location. Imagine this energy ball expanding and filling your entire throat area. Repeat the following affirmation to yourself: \"I am honest and expressive.\"\\n\\nStep 8: Move up to the third eye chakra, located in the center of your forehead. Visualize an indigo ball of energy at this location. Imagine this energy ball expanding and filling your entire head. Repeat the following affirmation to yourself: \"I am intuitive and aware.\"\\n\\nStep 9: Finally, focus on the crown chakra, located at the top of your head. Visualize a violet ball of energy at this location. Imagine this energy ball expanding and filling your entire body. Repeat the following affirmation to yourself: \"I am connected and at peace.\"\\n\\nStep 10: Take a few deep breaths and allow yourself to sit in this state for a few minutes. When you're ready, slowly open your eyes and come back to the present moment.\\n\\nCongratulations, you've just completed a chakra clearing exercise! With regular practice, this can be a powerful tool for enhancing your overall well-being. Remember to stay patient with yourself and enjoy the process.\\n\\nMeditation for Clearing Chakras\\n\\nMeditation is a powerful tool that can be used to clear your chakras and bring your mind and body into a state of balance and harmony. By focusing your attention on your breath and your energy centers, you can release blockages and allow energy to flow freely throughout your body.You may not feel comfortable chanting at the end of your yoga practice. Might want to check on your throat chakra about that (jk)!\\nOr maybe it’s just unfamiliar to you. Why do we do it? What’s the point? \\nSound healing is real. \\nThe practice of using vibrations in order to relax and heal the body has been scientifically proven to be effective.\\nTraditionally, the chanting of “Om” (pronounced “AUM”) happens at the beginning and end of a yoga or meditation session. The letters AUM symbolize the divine energy of Shakti. Shakti is referred to as the “Great Divine Mother” in Hinduism. \\nThe three main characteristics of Shakti are creation, preservation, and liberation.\\nThe sound Om, when done correctly, vibrates at a frequency of 432 Hz, the same frequency as everything throughout nature. It’s a universal sound that helps us connect with ourselves and everything around us.\\nChanting not only helps us open and close our practice, separating it from the rest of our day. It also helps slow down the nervous system and calm the mind.\\nJust as chanting helps calm the mind and connect and ground us to the present, “Namaste” shows respect and reverence for the experience, the Universe, and the other people around you.\\nIt may seem weird to you, but think of it as a handshake of gratitude to your body, your instructor, and the planet that supports you both.\\n\\n\\n\\n\\nHow do you Chant Chakras?\\n\\n⁠Chanting is a powerful way to activate and balance your chakras. The vibration of the sound can help to clear blockages and promote the flow of energy through your energy centers. Here's how to get started with chanting your chakras:\\n\\nChoose a chant that resonates with you: There are many different chants and mantras that can be used to activate and balance your chakras. Explore different options and find one that resonates with you. .\\nFind a comfortable and quiet space: Choose a quiet and comfortable space where you won't be disturbed. This can be a room in your house, a quiet outdoor space, or anywhere else that feels calming and peaceful to you.\\nFocus your attention on the specific chakra you want to activate: Each chakra has its own unique sound and vibration. As you chant, focus your attention on the specific chakra you want to activate. For example, if you're working on your heart chakra, you might focus on the sound \"YAM.\"\\nUse deep, intentional breathing: As you chant, use deep and intentional breathing to help you connect with your body and your energy centers. Breathe in slowly and deeply, and exhale slowly and fully.\\nRepeat the chant as many times as you like: You can repeat the chant as many times as you like, whether that's for a few minutes or for an extended period of time. The important thing is to stay focused and present, and to allow the sound of the chant to help you connect with your chakras and promote the flow of energy through your body.\\nFAQs about Clearing Chakras\\n\\nAre chakras scientifically proven? \\nWhile the existence of chakras is not widely accepted within the scientific community, there are studies that have explored the connection between the body's energy centers and overall health and well-being.\\n\\nHow do chakras relate to life purpose? \\nAccording to some spiritual teachings, each chakra is associated with a specific aspect of life and can provide insight into one's life purpose. For example, the heart chakra is associated with love and compassion, while the throat chakra is associated with communication and self-expression.\\n\\nHow often should you clear your chakras? \\nThere is no set schedule for clearing your chakras, but many people find it helpful to do so on a regular basis. You might choose to clear your chakras daily, weekly, or whenever you feel like your energy needs a boost.\\n\\nHow to heal chakras? \\nThere are many different techniques that can be used to heal and balance your chakras. Some popular options include meditation, yoga, energy healing, and sound therapy.\\n\\nWhy does my solar plexus feel weird? \\nThe solar plexus is associated with personal power and self-confidence. If you're feeling a strange sensation in this area, it could be a sign that your solar plexus chakra is out of balance. Consider exploring techniques to balance this energy center, such as practicing self-empowerment or visualizing a ball of bright yellow light in this area.\\n\\nWhat is the chakra for digestion?\\n \\nThe third chakra, located in the solar plexus region, is associated with digestion and metabolism. A balanced solar plexus chakra can help promote healthy digestion and a strong metabolism, while an imbalanced chakra can lead to digestive issues and low energy levels. Techniques such as yoga and meditation can help to balance this energy center and promote digestive health.\\n\\n\\nI encourage you to challenge yourself to a\\n Chakra and Sound Healing session\\n. Feel the difference in your heart, mind, and body afterwards. Pay attention to how it makes you feel. Do any parts of your body ache or hurt less? Is your mind more calm and focused? Do you feel more connected to yourself and nature?\\nThese are some of the benefits you may experience!\\nNot sure about it just yet? \\nmyYogaTeacher offers a 2-week free trial\\n where you have access to my class and many more! Group yoga, meditation, sound healing, and chakra clearing classes from the comfort of your own home. \\nAll are welcome here!"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}}],"relatedPosts":[],"blogContent":{"id":"clh4wi0pmhtlm0bk53jwpigm0","slug":"yoga-for-cancer-patients","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide","createdAt":"2023-05-01T13:53:18.823928+00:00","updatedAt":"2023-05-08T10:44:36.895032+00:00","coverUrl":"dclywcso2nnqsptceim0.jpg","seoDescription":"Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.","content":{"text":"Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. \\nStudies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.\\n\nHow Yoga Helps Cancer Patients\\nPatients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.\\nYoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.\\nYoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.\\n \\nA 2017 scientific study\\n found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. \\nWhen it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. \\n\\nBenefits of Yoga for Cancer Patients\\nThere are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.\\n\n\\nMental Health : \\nYoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.\\n\\nSleep: \\nThe stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.\\n\\nImmune System : \\nCommon cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  \\n\\nDigestion: \\nMany cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.\\n\n\\nQuality of Life: \\nThe most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.\\n \\nThis 2010 study\\n found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.\\n\\nTips and Precautions for Yoga for Cancer Patients\\nThere are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.\\nAllow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at\\n \\nMyYogaTeacher\\n, and you can also book a private, 1-on-1 session with an experienced teacher.\\nAvoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.\\n\\n5 Easy Yoga Poses for Cancer Patients\\nIf you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.\\n1. Cat-Cow\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n2. Child’s pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n3. Reclining Fixed Angle Pose\\n\\nLie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.\\n\\n4. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n5. Corpse pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.","html":"<p>Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. </p><p>Studies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.</p><h2><br>How Yoga Helps Cancer Patients</h2><p>Patients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.</p><p>Yoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.</p><p>Yoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.<a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\"> <u>A 2017 scientific study</u></a> found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. </p><p>When it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. </p><p></p><h2>Benefits of Yoga for Cancer Patients</h2><p>There are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.</p><p><br><strong>Mental Health : </strong>Yoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.</p><p><strong></strong></p><p><strong>Sleep: </strong>The stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.</p><p></p><p><strong>Immune System : </strong>Common cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  </p><p></p><p><strong>Digestion: </strong>Many cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.</p><p><br><strong>Quality of Life: </strong>The most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.<a title=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\" href=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\"> <u>This 2010 study</u></a> found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.</p><p></p><h2>Tips and Precautions for Yoga for Cancer Patients</h2><p>There are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.</p><p>Allow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher</u></a>, and you can also book a private, 1-on-1 session with an experienced teacher.</p><p>Avoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.</p><p></p><h2>5 Easy Yoga Poses for Cancer Patients</h2><p>If you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.</p><h3>1. Cat-Cow</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow Pose\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Start in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p><p></p><h3>2. Child’s pose</h3><img src=\"https://media.graphassets.com/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" alt=\"Child’s pose\" title=\"Child_s pose.JPG\" width=\"4942\" height=\"3295\" /><p>Start on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.<br></p><h3>3. Reclining Fixed Angle Pose</h3><img src=\"https://media.graphassets.com/resize=width:1020,height:504/yfr5nqtSaayUP7tNAJQA\" alt=\"Reclining Fixed Angle Pose\" title=\"Screenshot 2023-04-28 at 2.29.03 PM.png\" width=\"1020\" height=\"504\" /><p>Lie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.</p><p></p><h3>4. Legs Up The Wall</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\" alt=\"Legs Up The Wall\" title=\"legsupthewall.jpg\" width=\"7008\" height=\"4672\" /><p>Place a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.</p><p></p><h3>5. Corpse pose</h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" alt=\"Corpse Pose\" title=\"Corpse Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Sit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.</p>"},"category":["pain_management"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. </p><p>Studies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.</p><h2><br>How Yoga Helps Cancer Patients</h2><p>Patients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.</p><p>Yoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.</p><p>Yoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.<a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\"> <u>A 2017 scientific study</u></a> found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. </p><p>When it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. </p><p></p><h2>Benefits of Yoga for Cancer Patients</h2><p>There are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.</p><p><br><strong>Mental Health : </strong>Yoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.</p><p><strong></strong></p><p><strong>Sleep: </strong>The stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.</p><p></p><p><strong>Immune System : </strong>Common cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  </p><p></p><p><strong>Digestion: </strong>Many cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.</p><p><br><strong>Quality of Life: </strong>The most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.<a title=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\" href=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\"> <u>This 2010 study</u></a> found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.</p><p></p><h2>Tips and Precautions for Yoga for Cancer Patients</h2><p>There are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.</p><p>Allow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher</u></a>, and you can also book a private, 1-on-1 session with an experienced teacher.</p><p>Avoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.</p><p></p><h2>5 Easy Yoga Poses for Cancer Patients</h2><p>If you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.</p><h3>1. Cat-Cow</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" \n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p><p></p><h3>2. Child’s pose</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" \n                alt=\"Child’s pose\"\n                title=\"Child’s pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\"\n                alt=\"Child’s pose\"\n                title=\"Child’s pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\"\n                alt=\"Child’s pose\"\n                title=\"Child’s pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.<br></p><h3>3. Reclining Fixed Angle Pose</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1020,height:504/yfr5nqtSaayUP7tNAJQA\" \n                alt=\"Reclining Fixed Angle Pose\"\n                title=\"Reclining Fixed Angle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1020,height:504/yfr5nqtSaayUP7tNAJQA\"\n                alt=\"Reclining Fixed Angle Pose\"\n                title=\"Reclining Fixed Angle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1020,height:504/yfr5nqtSaayUP7tNAJQA\"\n                alt=\"Reclining Fixed Angle Pose\"\n                title=\"Reclining Fixed Angle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.</p><p></p><h3>4. Legs Up The Wall</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\" \n                alt=\"Legs Up The Wall\"\n                title=\"Legs Up The Wall\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\"\n                alt=\"Legs Up The Wall\"\n                title=\"Legs Up The Wall\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\"\n                alt=\"Legs Up The Wall\"\n                title=\"Legs Up The Wall\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Place a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.</p><p></p><h3>5. Corpse pose</h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" \n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\"\n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\"\n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Sit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-cancer-patients","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"signup","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-cancer-patients","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"clh4wi0pmhtlm0bk53jwpigm0","slug":"yoga-for-cancer-patients","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide","createdAt":"2023-05-01T13:53:18.823928+00:00","updatedAt":"2023-05-08T10:44:36.895032+00:00","coverUrl":"dclywcso2nnqsptceim0.jpg","seoDescription":"Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.","content":{"text":"Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. \\nStudies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.\\n\nHow Yoga Helps Cancer Patients\\nPatients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.\\nYoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.\\nYoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.\\n \\nA 2017 scientific study\\n found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. \\nWhen it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. \\n\\nBenefits of Yoga for Cancer Patients\\nThere are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.\\n\n\\nMental Health : \\nYoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.\\n\\nSleep: \\nThe stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.\\n\\nImmune System : \\nCommon cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  \\n\\nDigestion: \\nMany cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.\\n\n\\nQuality of Life: \\nThe most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.\\n \\nThis 2010 study\\n found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.\\n\\nTips and Precautions for Yoga for Cancer Patients\\nThere are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.\\nAllow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at\\n \\nMyYogaTeacher\\n, and you can also book a private, 1-on-1 session with an experienced teacher.\\nAvoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.\\n\\n5 Easy Yoga Poses for Cancer Patients\\nIf you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.\\n1. Cat-Cow\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n2. Child’s pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n3. Reclining Fixed Angle Pose\\n\\nLie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.\\n\\n4. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n5. Corpse pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.","html":"<p>Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come from treatment, including considerable distress and worry from receiving such a diagnosis. </p><p>Studies are showing that yoga provides a healthy method for cancer patients to combat physical and psychological challenges associated with the disease. There are numerous ways yoga can balance your mind and body while fighting cancer, which we’ll explore in more detail below.</p><h2><br>How Yoga Helps Cancer Patients</h2><p>Patients who are undergoing cancer treatment often experience a wide range of symptoms, including nausea, fatigue, pain and anxiety. These symptoms are common side effects of treatments like chemotherapy, and when combined with the troubling symptoms of cancer itself, they can feel insurmountable. Yoga offers a natural, holistic way of managing these symptoms, without the need for additional medication.</p><p>Yoga poses and breathing techniques can help to reduce nausea, relieve pain, and calm anxiety, while offering a sense of well-being, helping cancer patients feel empowered, rather than helpless, in the face of their illness.</p><p>Yoga can also help cancer patients emotionally cope with their illness. Yoga’s focus on mindfulness and meditation can help you become more aware of your thoughts and emotions, helping you process fear, anger and sadness, and find a sense of peace and acceptance with your current circumstances.<a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/\"> <u>A 2017 scientific study</u></a> found that yoga provides a complimentary mind-body intervention in an oncology setting, with few (if any) side effects. </p><p>When it comes to physical recovery from cancer, yoga is a low-impact method for therapy. Most cancer treatments often leave patients feeling weak, as chemotherapy and radiation can damage healthy cells along with cancer cells. Yoga helps to rebuild your strength, flexibility, and mobility, and it’s adaptable to your physical requirements. Yoga provides a physical routine that’s slow, gentle, and easy on your joints. </p><p></p><h2>Benefits of Yoga for Cancer Patients</h2><p>There are many benefits to practicing yoga, especially if you’re currently diagnosed with cancer. Let’s explore some of the ways yoga can improve your life.</p><p><br><strong>Mental Health : </strong>Yoga helps to reduce stress, depression and anxiety — regardless of whether or not you are battling a life-threatening disease. Yoga postures, pranayama and meditation all work to help you restore calm by reducing cortisol levels and relaxing your mind and body. This in turn reduces anxiety and stress. Yoga also provides a community outlet that helps cancer patients feel less isolated and more supported as they undergo treatment.</p><p><strong></strong></p><p><strong>Sleep: </strong>The stress of a cancer diagnosis and discomfort from associated treatment can easily cause patients to lose sleep. However, a good night’s rest is essential for healing and recovery. Yoga can help you relax and it encourages healthy sleep patterns, which can help with your overall condition and well-being.</p><p></p><p><strong>Immune System : </strong>Common cancer treatments are notorious for weakening your immune system, leaving you vulnerable to infections and other types of illnesses. By stimulating blood oxygen and encouraging blood flow to your organs, yoga can help protect your immune system. It can also work to regulate your nervous system, giving you the best chance of fighting off infections and recovering from illness.  </p><p></p><p><strong>Digestion: </strong>Many cancer patients experience digestive issues while undergoing treatment, such as constipation, bloating, and loss of appetite. Yoga can help to improve your digestion by stimulating the digestive organs and promoting better blood flow to the abdominal area.</p><p><br><strong>Quality of Life: </strong>The most profound way yoga can help cancer patients is by encouraging a sense of well-being and spiritual connectedness.<a title=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\" href=\"https://pubmed.ncbi.nlm.nih.gov/20347834/\"> <u>This 2010 study</u></a> found that yoga positively impacts quality of life for cancer patients, which directly affects your ability to fight and recover from your illness.</p><p></p><h2>Tips and Precautions for Yoga for Cancer Patients</h2><p>There are a few things to keep in mind before practicing yoga for cancer patients. Because different types of cancer affect your body in different ways, it’s important to consult your oncologist before starting your yoga practice. Make sure you are aware of any special limitations you might have, and that you are cleared for gentle, physical activity.</p><p>Allow for at least two hours after eating before practicing yoga, and if you’re undergoing cancer treatment, it’s recommended that you practice with a partner or group with the guidance of a certified yoga instructor. You can find online yoga classes that suit your needs at<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher</u></a>, and you can also book a private, 1-on-1 session with an experienced teacher.</p><p>Avoid practicing any yoga pose that causes pain or discomfort, and be sure to take it easy on yourself. Remember to drink plenty of water and be mindful of how your body feels.</p><p></p><h2>5 Easy Yoga Poses for Cancer Patients</h2><p>If you’ve received the green light from your physician and you’re ready to practice yoga, try starting with the poses below for relief from your symptoms.</p><h3>1. Cat-Cow</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow Pose\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Start in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p><p></p><h3>2. Child’s pose</h3><img src=\"https://media.graphassets.com/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" alt=\"Child’s pose\" title=\"Child_s pose.JPG\" width=\"4942\" height=\"3295\" /><p>Start on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.<br></p><h3>3. Reclining Fixed Angle Pose</h3><img src=\"https://media.graphassets.com/resize=width:1020,height:504/yfr5nqtSaayUP7tNAJQA\" alt=\"Reclining Fixed Angle Pose\" title=\"Screenshot 2023-04-28 at 2.29.03 PM.png\" width=\"1020\" height=\"504\" /><p>Lie down on your yoga mat with your knees bent and the soles of your feet pressed against each other, allowing your legs to open and rest at your sides. With your spine straight, rest your hands on your stomach, pelvis, or at your sides, while allowing your hips and pelvic floor muscles to relax and open. Hold the pose for 1-2 minutes.</p><p></p><h3>4. Legs Up The Wall</h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/AmRXuYZjQF23wtlLNgsm\" alt=\"Legs Up The Wall\" title=\"legsupthewall.jpg\" width=\"7008\" height=\"4672\" /><p>Place a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.</p><p></p><h3>5. Corpse pose</h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" alt=\"Corpse Pose\" title=\"Corpse Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Sit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.</p>"},"category":["pain_management"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}