The Benefits of Yoga for Children with Scoliosis

{"slug":"yoga-for-children-with-scoliosis","recentPosts":[{"id":"clgq7uky9voot0akaf4engsy5","slug":"yoga-for-asthma-treatment-and-lung-health","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"The Benefits of Yoga for Asthma Treatment and Lung Health","subTitle":null,"seoTitle":null,"seoDescription":"Learn how yoga can benefit asthma treatment and lung health. Discover top poses, breathing exercises, and precautions to keep in mind.","readTime":null,"excerpt":"Breathe easier with yoga: explore poses, exercises, and tips for asthma treatment and lung health.","tags":[],"createdAt":"2023-04-21T07:14:28.110855+00:00","coverUrl":"kjv7u12ifool0880g1jc.jpg","content":{"text":"Do you or someone you know suffer from asthma? This chronic respiratory condition can have a significant impact on your quality of life, making it difficult to breathe and triggering unpleasant symptoms like coughing, wheezing, and chest tightness. While traditional asthma treatments like medication and inhalers can be effective, they often come with side effects and limitations. However, there is another option: yoga. In this article, we'll explore the benefits of yoga for asthma treatment and lung health and how it can help improve your overall well-being.\\n\\nUnderstanding Asthma and Traditional Treatment Options:\\nAsthma is a condition that affects the airways in your lungs, making it difficult to breathe. Triggers can include allergens like dust, pollen, and pet dander, as well as stress, exercise, and cold air. Traditional treatment options for asthma include medications like bronchodilators and corticosteroids, as well as inhalers to help open up the airways. While these treatments can be effective, they often come with side effects like nausea, headaches, and dizziness.\\n\\nBenefits of Yoga for Asthma Treatment and Lung Health:\\nYoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. When it comes to asthma treatment, yoga can offer a number of benefits. For one, yoga promotes relaxation, reducing stress and anxiety levels that can exacerbate asthma symptoms. Additionally, yoga can improve breathing and enhance respiratory function, increasing lung capacity and helping you breathe more easily. Yoga can also boost your immune system and reduce inflammation in the body, which can help manage asthma symptoms and reduce the frequency and severity of attacks.\\n\n\\nEvidence Supporting Yoga as an Effective Treatment for Asthma:\\nClinical studies have shown that yoga can be an effective treatment option for asthma, with some studies reporting reductions in asthma symptoms and improvements in lung function. Additionally, yoga has been found to be a safe and effective alternative to traditional treatments for asthma patients, with minimal side effects and no risk of drug interactions.\\n\n\\nBest Yoga Poses for Asthma Relief and Lung Health:\\n\\n1. Sukhasana (Easy Pose): \\n\\nSit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take deep, slow breaths for 1-2 minutes.\\n\\n2. Bhujangasana (Cobra Pose): \\n\\nLie face-down on your yoga mat with your palms on the ground beside your shoulders. Slowly lift your chest off the ground as you inhale, keeping your elbows close to your sides. Hold for 10-15 seconds and exhale as you release.\n\\n3. Matsyasana (Fish Pose):\\n \\n\\nLie on your back with your knees bent and feet flat on the ground. Place your hands under your hips and arch your back as you lift your chest toward the ceiling. Hold for 10-15 seconds and exhale as you release.\\n\\n4. Marjaryasana-Bitilasana (Cat-Cow Pose): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone toward the ceiling (Cow Pose). As you exhale, round your spine and tuck your chin to your chest (Cat Pose). Repeat for 10-15 breaths.\\n\\n5. Anjaneyasana (Low Lunge): \\n\\nStart in a high plank position, then step your right foot forward between your hands. Lower your left knee to the ground and lift your arms above your head. Hold for 10-15 seconds and switch sides.\n\\n6. Setu Bandhasana (Bridge Pose): \\n\\nLie on your back with your knees bent and feet flat on the ground. Place your palms on the ground beside your hips and lift your hips toward the ceiling. Hold for 10-15 seconds and exhale as you release.\n\\n7. Ardha Chandrasana (Half Moon Pose): \\n\\nStand with your feet together and lift your right leg off the ground. Reach your right arm toward the ceiling and place your left hand on the ground for support. Hold for 10-15 seconds and switch sides.\n\\n8. Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nStart on your hands and knees, then lift your hips toward the ceiling as you straighten your legs. Place your palms on the ground and hold for 10-15 seconds.\\n\\n9. Paschimottanasana (Seated Forward Bend):\\n \\n\\nSit on the ground with your legs extended in front of you. Reach forward and grab your toes, then gently pull yourself forward to stretch your hamstrings and spine. Hold for 10-15 seconds.\\n\\n10. Shavasana (Corpse Pose): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath for 5-10 minutes, allowing your body to relax completely.\\nRemember to always listen to your body and only do what feels comfortable for you. If you experience any pain or discomfort, stop and rest. It's important to work with a qualified yoga instructor if you're new to yoga or have any health concerns.\n\\nBreathing exercises for asthma treatment and lung health:\\nBreathing exercises, also known as pranayama, can be a helpful tool for managing asthma symptoms and improving lung health. Here are some breathing exercises that you can try:\\nDeep Breathing:\\n Sit or lie down in a comfortable position and place one hand on your chest and the other on your belly. Take a slow, deep breath through your nose, filling your lungs with air and feeling your belly rise. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling your belly fall. Repeat for several breaths.\\nAlternate Nostril Breathing:\\n Sit in a comfortable position and close your eyes. Use your right hand to close your right nostril and inhale slowly through your left nostril. Hold the breath for a few seconds, then use your thumb to close your left nostril and exhale slowly through your right nostril. Inhale through your right nostril, hold, then exhale through your left nostril. Repeat for several breaths.\\nBellows Breath: \\nSit in a comfortable position and place your hands on your belly. Take a deep breath in through your nose, then forcefully exhale through your nose while contracting your belly muscles. Inhale forcefully again and repeat for several breaths.\\nLion's Breath:\\n Sit in a comfortable position and inhale deeply through your nose. Exhale through your mouth while sticking out your tongue and making a \"ha\" sound. Repeat for several breaths.\n\n\\nPrecautions and Tips for Practicing Yoga with Asthma:\\nIf you have asthma and are planning to practice yoga, it's important to take certain precautions and follow these tips to avoid triggering asthma symptoms:\\nConsult with your doctor before starting a yoga practice, especially if you have severe asthma.\\nChoose a well-ventilated room or practice outdoors to avoid exposure to allergens and irritants that can trigger asthma.\\n\nAvoid practicing yoga during an asthma flare-up or when you're feeling short of breath.\\nPractice pranayama (breathing exercises) under the guidance of a qualified yoga teacher to avoid hyperventilation, which can trigger asthma symptoms.\\n\nUse props such as blocks, straps, and blankets to support your body and avoid overexertion.\\nPractice yoga poses that open up the chest and improve breathing, such as backbends and chest openers.\\nAvoid holding your breath during yoga poses, and focus on breathing slowly and deeply.\\nUse a rescue inhaler before practicing yoga if prescribed by your doctor.\\nIf you're practicing yoga at home, keep your rescue inhaler nearby in case of an asthma attack.\\nDon't push yourself too hard and take breaks as needed to avoid overexertion.\n\\nYoga can be an effective and holistic treatment option for asthma patients, offering numerous benefits for lung health and overall well-being. By incorporating yoga into your asthma management plan, you may be able to reduce the frequency and severity of asthma attacks, improve respiratory function, and enjoy a greater sense of relaxation and peace. Talk to your healthcare provider to see if yoga is right for you, and start reaping the benefits today!\n\n\\nFrequently Asked Questions:\\n\\nHow can yoga benefit asthma?\\nYoga can benefit asthma by improving lung function, reducing inflammation, and promoting relaxation. Yoga poses that focus on deep breathing, chest opening, and relaxation can help improve respiratory function and reduce stress, which can trigger asthma symptoms. Additionally, yoga can improve overall physical fitness, which can help manage asthma symptoms and reduce the need for medication.\\n\\nIs yoga effective in treating asthma?\\nYes, yoga can be effective in treating asthma. Studies have shown that yoga can improve lung function, reduce asthma symptoms, and decrease the need for medication. However, it's important to note that yoga should not be used as a substitute for medical treatment, and anyone with asthma should consult with their doctor before starting a yoga practice.\\n\\nHow do you keep your lungs healthy with asthma?\\nTo keep your lungs healthy with asthma, it's important to avoid triggers such as smoke, pollution, and allergens, and take any prescribed medications as directed by your doctor. In addition, practicing yoga and other breathing exercises can help improve lung function and reduce stress, which can trigger asthma symptoms.\\n\\nWhich yoga is best for lungs?\\nThere are several yoga poses that can be beneficial for lung health, including backbends, chest openers, and pranayama (breathing exercises) such as deep breathing, alternate nostril breathing, and bellows breathing. Some specific poses that can be helpful for lung health include Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), Setu Bandhasana (Bridge Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose). However, it's important to work with a qualified yoga teacher to ensure that you're practicing safely and effectively."},"category":["yoga_poses"]},{"id":"clgq6nh2kuvbp0bit552uxur3","slug":"yoga-for-children-with-scoliosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"The Benefits of Yoga for Children with Scoliosis","subTitle":null,"seoTitle":null,"seoDescription":"Discover the benefits of yoga for children with scoliosis. Learn how yoga poses and sequences can improve spinal alignment and reduce pain.","readTime":null,"excerpt":"Find out how yoga can help children with scoliosis improve their spinal alignment and reduce discomfort. With the right poses and sequences, yoga can be a safe and effective way to manage scoliosis.","tags":[],"createdAt":"2023-04-21T06:40:56.873082+00:00","coverUrl":"vwfnapb7fvo7xovbnim4.jpg","content":{"text":"Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.\\nScoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.\n\\nThe Benefits of Yoga for Children with Scoliosis\\n Improved posture and alignment: \\nYoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.\\nIncreased flexibility: \\nYoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.\\nStrengthened muscles: \\nYoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.\\nReduced stress and anxiety: \\nYoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.\\n\\nHow to Practice Yoga Safely and Effectively for Children with Scoliosis\\nConsult with a healthcare provider: \\nBefore beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.\\nFocus on alignment: \\nWhen practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.\\nAvoid certain poses: \\nSome yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.\\nPractice regularly: \\nConsistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.\\n\\nRecommended Yoga Poses for Children with Scoliosis\\n\\n1. Cat-Cow Pose (Marjaryasana/Bitilasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.\n\\n2. Downward Facing Dog (Adho Mukha Svanasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.\n\\n3. Child's Pose (Balasana): \\n\\nFrom Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.\\n\\n4. Triangle Pose (Trikonasana): \\n\\nStand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\n\\n5. Half Moon Pose (Ardha Chandrasana): \\n\\nFrom Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\\n\\n6. Cobra Pose (Bhujangasana): \\n\\nLie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.\\n\\n7. Fish Pose (Matsyasana): \\n\\nLie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.\\n\\n8. Bow Pose (Dhanurasana): \\n\\nLie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.\\n\\n9. Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.\n\\n10. Corpse Pose (Savasana): \\n\\nLie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.\n\\n\\nPrecautions for Yoga and Scoliosis\\nConsult with a medical professional: Before beginning any yoga practice, it's important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child's specific condition.\\nWork with a qualified yoga teacher\\n: It's important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child's safety and comfort.\\nAvoid deep backbends\\n: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.\\nFocus on lengthening the spine\\n: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.\\nUse props\\n: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.\\nAvoid twisting poses\\n: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.\\nListen to the body\\n: It's important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.\n\n\\nFrequently Asked Questions -\\n\\nCan you live a long healthy life with scoliosis?\\nYes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.\\n\\nHow effective is yoga for scoliosis?\\nYoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.\\n\\nWhat to avoid in yoga for scoliosis?\\nPeople with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It's important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.\\n\\nWhy is exercise important for scoliosis?\\nExercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being."},"category":["yoga_poses"]},{"id":"clgp69uwwjr6j0biurmk3t5c8","slug":"yoga-for-digestion","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Digestion: 8 Yoga Poses to Relieve Constipation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help relieve constipation by improving digestion and stimulating the internal organs responsible for digestion and elimination.\n","readTime":null,"excerpt":"Learn the best yoga poses for constipation and relief from bloating and gas.\n","tags":[],"createdAt":"2023-04-20T13:42:35.451279+00:00","coverUrl":"vw6sggp4ajq2jj3xqanc.jpg","content":{"text":"Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool, abdominal pain, bloating, and discomfort. Constipation can be caused by a variety of factors, like poor diet, dehydration, medication, inflammation, stress, and other health factors. It can have a significant impact on your quality of life because it causes so much discomfort, anxiety, and in some cases social isolation.\\n\\nHow Yoga Helps With Constipation\\nYoga can help relieve constipation in a number of ways. Yoga helps to improve digestion by stimulating the internal organs that are responsible for digestion and elimination. Yoga postures involve stretching, compression, and twisting of the abdominal area, which massages your digestive system and increases blood flow to the area. This increased circulation helps to alleviate constipation by promoting healthy bowel movements and reducing inflammation and bloating.\\nYoga also helps to reduce stress, which is a common trigger for constipation. Stress activates the sympathetic nervous system, which slows down digestion and leads to constipation. Yoga helps by activating the parasympathetic nervous system, which is responsible for relaxation and digestion. Along with yoga poses, yogic breathing techniques (pranayama) and meditation work to calm the mind, reduce anxiety, and promote relaxation, which can help resolve constipation.\\nYoga is a great tool to use if you’re looking to start implementing a healthy lifestyle, which is essential for maintaining regular bowel movements. Yoga encourages a balanced diet, hydration, and physical activity – all of which are pretty important if you want good digestive health. A diet rich in fiber, fruits, vegetables, and water helps to promote bowel regularity and prevent constipation. Regular exercise (including yoga), helps to improve muscle tone, blood circulation, and bowel movements.\\n\\nYoga for a Healthy Digestive System\\nThe benefits of yoga for the digestive system go beyond constipation, which is noteworthy if you suffer from chronic digestive issues. Yoga can help to alleviate a range of digestive problems, such as bloating, gas, indigestion, acid reflux, and irritable bowel syndrome (IBS). Yoga helps to reduce inflammation and enhance the immune system, which is crucial for gut health. It also helps to balance your gut microbiome, which is a collection of microorganisms that play a vital role in digestion and immune function.\\nYoga can also help to boost the detoxification process in the body, which in turn can provide relief by eliminating waste and toxins from the body. Yoga postures that involve twisting work to massage your internal organs — like your liver, pancreas, and spleen, which are responsible for detoxification.\\nChronic constipation can lead to feelings of frustration, embarrassment, and shame. But Yoga can help with those emotions. Yoga also increases mindfulness, compassion, and self-awareness, which in turn help you manage emotional stress.\\n\\nPracticing Yoga for Constipation\\nIf you’re experiencing the discomfort of constipation and you’re looking for a natural way to provide quick relief, yoga is possibly the most effective, non-invasive way to get your digestive system functioning normally again. But it’s important to practice with correct alignment and avoid straining in order to prevent injury.\\nWhen practicing yoga for constipation, be sure to listen to your body and give yourself a break if you feel any pain or discomfort. If you’re new to yoga and unsure how to practice the poses below, try starting out with a certified yoga instructor. You can take an online class at \\nMyYogaTeacher\\n or book a private session with an experienced teacher who can guide you through the poses.\\n\\nYoga Poses for Constipation\\nReady to get started? Try practicing the poses below for better digestive health and relief from bloating, gas, and constipation.\\n\\n1. Knees-to-Chest Pose\\n\\nLie with your back flat on your yoga mat and your arms at your sides. Inhale, and as you exhale, bring your knees to your chest and either holding your knees with your hands, or if you’re able, wrapping your arms around your knees. As you hug your knees to your chest, gently rock your body for soothing, gas-relieving movement.\n\\n2. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\n\\n4. Standing Forward Fold Pose\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n5. Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\\n\\n6. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n7. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga"]},{"id":"clgp5uq6ek5ur0ak7rjvy198v","slug":"yoga-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Yoga Poses for Managing Multiple Sclerosis Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps with many of the symptoms of Multiple Sclerosis (MS) by strengthening the body, calming the mind, and improving balance, flexibility, and coordination.","readTime":null,"excerpt":"Learn the best yoga poses to reduce symptoms of Multiple Sclerosis (MS)\n","tags":[],"createdAt":"2023-04-20T13:30:49.474723+00:00","coverUrl":"nwkwfynshqqspnrhuoi1.jpg","content":{"text":"Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. \\nYoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.\\nAnother common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.\\nBalance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.\\nYoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.\\n\\nTips for practicing yoga for Multiple Sclerosis\\nWhen practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At\\n \\nMyYogaTeacher,\\n you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.\\n\\nBefore getting started on your yoga journey, it’s important to keep a few things in mind:\\n- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.\\n- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.\\n- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.\\n- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.\\n- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.\\n\\n5 Yoga Poses for Multiple Sclerosis\\nYou can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. \\nIf you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.\\n\\n1. Mountain Pose\\n\\nStart by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II Pose\\n\\nIf you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Tree Pose\\n\\nStand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n\\n4. Plank Pose\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n5. Cat-Cow Pose\\n\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times."},"category":["yoga_poses"]},{"id":"clgkovn9hpdpq0ak6qbwhpdhp","slug":"yoga-for-sore-legs","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can bring relief to tired and sore legs, by increasing circulation and lowering inflammation, which can help reduce feelings of aching and stiffness.\n","readTime":null,"excerpt":"Learn the best yoga poses for sore legs that you can do at home.\n","tags":[],"createdAt":"2023-04-17T10:24:34.174262+00:00","coverUrl":"mus2jt19hk8uawj0uuxg.jpg","content":{"text":"You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cyclist, or simply on your feet all day, yoga can help alleviate those tired and sore muscles, increase circulation, and reduce feelings of aching and stiffness.\\n\\nWhy Yoga is Great for Sore Legs\\nThe number one reason yoga works to help sore legs feel better is that it increases flexibility and mobility. When we engage in physical activity, our muscles contract and become tight. While this is a necessary process for building strength and endurance, it can also lead to those stiff and achy feels. Yoga helps to stretch and lengthen your muscles, which can alleviate feelings of tension and soreness.\\n\\nHow Yoga Helps You Recover from Sore Legs\\nIn addition to increasing flexibility and mobility, yoga can also help sore muscles recover by improving relaxation and reducing stress. When you’re stressed or anxious, your body releases cortisol, a hormone that can lead to inflammation and muscle tension. Practicing yoga can help to reduce your cortisol levels, which can in turn lower inflammation and improve circulation to your sore muscles.\\nYoga also typically involves deep breathing and meditation, which can also help to calm your mind and promote relaxation throughout your body. This can be especially helpful if you’re experiencing soreness as a result of stress or tension — like if you’re dealing with a busy work schedule where you’re always on your feet.\\n\\nTips for Practicing Yoga with Sore Legs\\nIf you’re new to yoga and you’re trying to reduce soreness in your legs, it’s important to be gentle and listen to your body as you practice. Here are some tips to keep in mind:\\n- Avoid intense or high-impact poses. While yoga can be an effective way to alleviate soreness, certain strengthening poses can cause increased pain or strain. Avoid poses that put excessive pressure on your legs until your muscles have had a chance to recover. Choose gentle, restorative poses. Try practicing poses that focus on relaxation and gentle stretching.\\n- Use props for support. Props such as blocks or blankets can provide added support and help you achieve proper alignment in your poses. By using props to you can ease into the poses and avoid putting excessive strain on your legs.\\n- Take breaks as needed. If you start to feel pain or discomfort, take a break or modify the pose to make it more comfortable for you. Remember that yoga is a personal practice, and it’s important to listen to your own body and honor your limitations.\\n\\nPracticing Yoga for Sore Legs\\n\n\\nMany of the primary yoga poses focus on stretching and strengthening the legs, hips, and lower back, which are common areas of soreness for many people. These poses can help to loosen up tight muscles and increase blood flow to affected areas, which can reduce inflammation and promote healing.\\nBut the best type of yoga for sore legs is Restorative, Gentle, or Yin yoga. In these types of yoga, basic primary poses are held for longer durations, and there is no intense movement or strain involved. \\nIt’s important to use the correct alignment to avoid injury, so if you’re new to practicing yoga, you may want to start by taking a class with a certified yoga instructor. At\\n \\nMyYogaTeacher\\n, you can practice in the comfort of your own home along with the guidance of a professional teacher. \\nTo relieve soreness and tension in your legs and help them recover, try starting with the below yoga poses for quick relief.\\n\\n5 Yoga Poses for Sore Legs\\n1. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\n\\n2. Triangle Pose\\n\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\n\\n3. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n4. Low Lunge\\n\\nFrom Downward Dog, you can transition into Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you. Repeat on the other side.\\n\\n5. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n"},"category":["fitness"]}],"randomPosts":[{"id":"claw7wcdkpmue0akb2dexmcnb","slug":"yoga-for-weight-loss-dec-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Welcome to MyYogaTeacher’s Free Yoga for Weight Loss Event!","createdAt":"2022-11-25T08:04:13.345163+00:00","coverUrl":"hm7hviovmruyz1r1qmie.png","content":{"text":"You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!\\nUse yoga to get fit, stay fit, and feel better!\\n\\nDespite what you may have heard, yoga \\ncan\\n help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. \\n\\nAnd MyYogaTeacher makes sure you don’t have to do it alone!\\nDid you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with \\nso many\\n more benefits than weight loss, it’s worth it to try it out if you haven’t already! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!\\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nWeight Loss for Beginners: Mindful Movement with Kanishka\\n\\nFriday, December 2 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nScared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.\\n\\n\\nYoga for Weight Loss: Stretch and Sweat with Ravin\\n\\nSaturday, December 3 from 5:30 pm PST/ 8:30 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nYou can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!\\n\\n\\nHealthy and Fit: Yoga Asanas for Weight Loss with Gomati\\n\\nSunday, December 4 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\n\\nYoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!\\n\\nLet our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! \\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience weight loss in a way that works for you and \\nwith\\n you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\nKanishka Pandey\\n\\n\\nAnuj Poonia\\n\\n\\nMonica Agarwal\\n\\n\\nAbhishek Bodhi\\n\\n\\nRavin Arya \\n\\n\\nGomati Woli\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Weight Loss Event!\\nSee you soon!\\n"}},{"id":"clabcglv4n3fc0ais6yxjyhtq","slug":"yoga-before-and-after-workout","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga Before and After Workout: When is yoga best for you and your body?","createdAt":"2022-11-10T17:28:47.493944+00:00","coverUrl":"dirnebto7s5zxueovsfw.jpg","content":{"text":"Yoga has so many benefits for the body on its own. But if you’re trying to kick your routine into high gear, consider adding yoga onto your other workouts for an extra bang for your buck. If you’re new to yoga and wondering how adding it into your workout routine can benefit you, no worries! We’re here to help! We'll help you figure out where to schedule yoga into your routine.\\n\\nBenefits of Adding Yoga to your Workout:\\n\\n1. Flexibility\\nIf flexibility is one of your fitness goals, yoga is a great way to achieve more physical flexibility. It’s also great to take the place of your stretching routine pre or post workout. Yoga can increase range of motion and help in muscle recovery. \\n\\n2. Conditioning\\nLove HIIT? Yoga is a great way to step up your fitness intensity by helping you condition your body with more stamina and longer breathing patterns for increased cardio abilities. It’s also proven to increase coordination. \n\\n3. Strength\\nLove to go to the gym for cardio but hate to hit the weight rack? No worries, yoga can take the place of strength training by just using your body weight. Through repetition yoga builds muscle and endurance for strength. No weights required!\\n\\n4. Mental Clarity\\nFor most people, working out is a great way to increase endorphins and reduce stress. However, if your workout leaves you too tightly wound or doesn’t do the job of lifting your mental load, a slow flow can help bring you down and help you rebalance. \n⁠\n\\nWhy You Should do Yoga Before Workout? (Pre Workout) \\nIf you’re strength training, or going for an easy walk on your rest day, yoga is great for before your workout. Do you like to get up with the sun and start your day with a workout? Well, starting your day with yoga will bring you clarity and get your body ready to move. \\nMyYogaTeacher\\n is a great place to start your practice and your day. Even if it's gross outside you can still get your practice in. You can pull up our app on your phone or our website right on your computer for 24/7 access to live classes with expert Indian instructors.\\n\\nYou can also use yoga as your warm up! If you’re just waking up or it’s a cold weather season, yoga will help you keep your muscles strong and flexible. If you’re going to the gym for targeted strength training, it can help you focus on balance and alignment to keep your body in check through your workout. Yoga will help you stay balanced and avoid injury by increasing mobility in the body. And finally, Yoga puts your mental health in check. Adding in a moving meditation or some breath work before your workout will keep your body calm, help you align with your goals and avoid the flight or fight symptoms that can come on during an intense or tough workout. \n⁠\\n\\n5 Yoga Poses to Practice Before Your Workout:\n⁠\\n1. Child's Pose\\nThis pose will help you open your hips and reduce injury on core or leg days.\\n\\n\\n2. Cat Cow Pose\\nMoving through your spine slowly with these stretches will help increase mobility in the back. \\n\\n\\n3. Downward Dog Pose\\nPushing up into a downdog to start your day will stretch your entire lower body from your toes to your hips.\\n\\n\\n4. Forward Fold Pose\\nFolding forward increases the blood flow in the body and helps us maintain spine and core stability. \\n\\n\\n5. Mountain Pose\\nThis pose helps us to establish alignment and increase body awareness before a workout! \\n\\n\\n\\nYoga Classes to Try Before your Workout \\n\\nRise and shine 30 min flow\\n : Start your day with this quick flow. This class is meant to increase your physical fitness and help build your stamina so you can workout longer!\\n\\nHatha Vinyasa\\n : Gain mental clarity at the beginning of your workout with this traditional hatha flow. \\n\\nSlow Flow Vinyasa\\n : Start your day slow and steady for your mind and body. The slow pace of this class allows us to connect with our bodies and minds as we focus on our breath and alignment. This class helps to build strength, improve flexibility and stability. \n\\nWhy you should do yoga post workout ?\\nIf your workout is more high energy like kickboxing, zumba, cycling etc, yoga after may be best for bringing your body back to homeostasis. Yoga naturally brings down heart rate and reduces stress on the body and mind . You can use Yoga as a cool down or stretching portion of your workout to bring muscles into recovery while extending your burn a little longer. Are you a nighttime warrior? If you tend to work out at night, ending your routine with yoga will help you get a better night’s sleep. \\n\\n5 Yoga Poses to Practice After your Workout:\\n\\n1. Wide Leg Forward Fold Pose\\nWide leg forward fold releases our lower back. Reaching down towards the floor will give our calves a much needed stretch post workout!\\n\\n\\n2. Pigeon Pose\\nThis pose will help to open tight and tired hips and hamstrings. \\n\\n\\n3. Bound Angle Pose\\nThis hip opener stretches your adductors and quadriceps. Try this pose after a run or cardio workout. \\n\\n\\n4. Seated Forward Fold Pose\\nThis pose provides a full body stretch from your head to your heels! \\n\\n\\n5. Happy Baby Pose\\nThis pose helps to alleviate or avoid lower back pain post workout. It can also reduce any stress or anxiety caused by your workout. \\n\\n\\nYoga Classes to Try After your Workout\\n\\nBreath and Flow\\n : This full body flow will help stretch and rejuvenate your muscles as well as relax your mind with meditation and pranayama techniques. \\n\\nYoga Fusion for Joints\\n : This conditioning class combines light weights and foam roller stretches for an active recovery post workout. \\n\\nBreath and Meditation\\n : Join this class to slow down the body and refocus your breathing. Ideal for end of the day or transitions. \\n\\nNo matter what time of day you choose to workout, adding yoga 2 to 3 times a week will extend the life of your routine and help you maintain a positive outlook on your fitness goals. You can add yoga to your workout anytime with us here at \\nMyYogaTeacher\\n by creating an account, logging in and joining us for class! "}},{"id":"ckfqywdiw01uz01794buptfjc","slug":"the-simple-guide-to-the-8-limbs-of-yoga","author":{"name":"Jitendra","teacherMytSlug":null,"pictureUrl":"jitendra1.png"},"title":"The Simple Guide to the 8 Limbs of Yoga","createdAt":"2019-08-06T00:00:00+00:00","coverUrl":"yama-definition-1_45.png","content":{"text":"Yoga is comprised of 8 parts, and each part matters. Asana, which we often think of as \\nYoga\\n, are the postures we do in a class. You’ll notice Asana is only 1 part!\\n\\nDon’t be intimidated by the Sanskrit language for these - when you break it all down, it’s actually simple. It definitely falls into the category of “simpler said than done” but it is a concise guidebook. \\n\\nYamas and Niyamas\\n\\nWe start with the \\nYamas\\n and the Niyamas, which are lovingly called the do and do nots. They fall closely in line with just general good behavior. The purpose of these steps is to build an internal integrity and a clean unruffled perspective. \\n\\nFor example, if you keep your house in good order, it becomes easier for you to move through it. If you keep it very messy and cluttered, you might move slower through your hallways or even have trouble finding things. In this example, the house is your mind and body. The Yamas and Niyamas help you to keep your mind and body in order. \\n\\nAsana\\n\\nThese are the physical postures of yoga. The simple idea is that to maintain the Yogic path of living, you must be healthy. Your body should be strong. Your mind should be open and uncluttered. \\nAsana\\n is a practice that helps us strengthen the bond between the body and mind. \\n\\nPranamaya\\n\\n In Yoga philosophy, Prana is the energy that flows through all things. And before you classify this as new age or spiritual, think of prana as just being “what exists.” Prana is a flow that we all experience. When you are nervous about an upcoming presentation, you feel flutters in your stomach perhaps. This might be a nervous response, but we can symbolically think of this of prana fluttering. When we feel bored, we often also feel heavy and a little sleepy. There are all sorts of physical reasons why - but we can think of this of slow and heavy prana.  \\n\\nWith this perspective, Pranamaya helps move this energy around in beneficial ways.\\n\\nIf you feel very nervous, you might notice that taking ten very slow and very deep breaths calms you. This is an example of Pranamaya.   \\n\\nPratyhara\\n\\nThis is the practice of training your awareness away from the outside world and turning it inward. We practice Pratyhara by noticing what is going on inside - our habits, our beliefs, our hopes and everything else in between. Here we learn the art of stepping back a little to just notice these internal patterns, doing our best to not criticize them. It can be truly surprising how much change can happen when you just notice something. \\n\\nDharana\\n\\nThis often is referred to as a practice of concentration. We begin to develop the tools for concentration by practicing Asana and Pranamaya. This helps us prepare for meditation. For example, in Asana we concentrate on the pose itself. When practicing Dharana, we might choose an object to singularly focus on. Commonly, concentration on a mantra or even just a single sound can be done. \\n\\nTry Candle Gazing to practice Dharana\\n\\nFind a comfortable seat. \\nGaze\\n at a small flame for a few moments. Close your eyes and focus on the afterimage of the flame. Attempt to think of nothing else other than this image until it disappears.\\n\\nDhyana\\n\\nDhyana follows Dharana as this become a concentration on just the mind. Here, we no longer focus on a thing - we simply have a sharp awareness. We often call this practice meditation or mindfulness. Considering that as humans, we are trained to notice, respond and do so many things with our mind, this practice is absolutely difficult. This is why we first start with Dharana - training the mind to focus and concentrate on a thing before removing that focal point and practicing Dhyana. \\n\\nSamadhi\\n\\nSimply put, Samadhi is experiencing the peace of simply existing. It is being present without stress, anxiety or busy thoughts. There is also a genuine sense of connectedness between you and all other living things. This is the peak moment within the 8limb path - and don’t worry - if you experience Samadhi you won’t be walking around like a zombie with a half-smile. This is an experience that comes and goes and eventually becomes a beautiful backdrop to how you experience your life.\\n"}}],"relatedPosts":[],"blogContent":{"id":"clgq6nh2kuvbp0bit552uxur3","slug":"yoga-for-children-with-scoliosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"The Benefits of Yoga for Children with Scoliosis","createdAt":"2023-04-21T06:40:56.873082+00:00","updatedAt":"2023-04-24T10:37:13.674796+00:00","coverUrl":"vwfnapb7fvo7xovbnim4.jpg","seoDescription":"Discover the benefits of yoga for children with scoliosis. Learn how yoga poses and sequences can improve spinal alignment and reduce pain.","content":{"text":"Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.\\nScoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.\n\\nThe Benefits of Yoga for Children with Scoliosis\\n Improved posture and alignment: \\nYoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.\\nIncreased flexibility: \\nYoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.\\nStrengthened muscles: \\nYoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.\\nReduced stress and anxiety: \\nYoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.\\n\\nHow to Practice Yoga Safely and Effectively for Children with Scoliosis\\nConsult with a healthcare provider: \\nBefore beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.\\nFocus on alignment: \\nWhen practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.\\nAvoid certain poses: \\nSome yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.\\nPractice regularly: \\nConsistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.\\n\\nRecommended Yoga Poses for Children with Scoliosis\\n\\n1. Cat-Cow Pose (Marjaryasana/Bitilasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.\n\\n2. Downward Facing Dog (Adho Mukha Svanasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.\n\\n3. Child's Pose (Balasana): \\n\\nFrom Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.\\n\\n4. Triangle Pose (Trikonasana): \\n\\nStand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\n\\n5. Half Moon Pose (Ardha Chandrasana): \\n\\nFrom Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\\n\\n6. Cobra Pose (Bhujangasana): \\n\\nLie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.\\n\\n7. Fish Pose (Matsyasana): \\n\\nLie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.\\n\\n8. Bow Pose (Dhanurasana): \\n\\nLie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.\\n\\n9. Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.\n\\n10. Corpse Pose (Savasana): \\n\\nLie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.\n\\n\\nPrecautions for Yoga and Scoliosis\\nConsult with a medical professional: Before beginning any yoga practice, it's important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child's specific condition.\\nWork with a qualified yoga teacher\\n: It's important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child's safety and comfort.\\nAvoid deep backbends\\n: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.\\nFocus on lengthening the spine\\n: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.\\nUse props\\n: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.\\nAvoid twisting poses\\n: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.\\nListen to the body\\n: It's important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.\n\n\\nFrequently Asked Questions -\\n\\nCan you live a long healthy life with scoliosis?\\nYes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.\\n\\nHow effective is yoga for scoliosis?\\nYoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.\\n\\nWhat to avoid in yoga for scoliosis?\\nPeople with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It's important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.\\n\\nWhy is exercise important for scoliosis?\\nExercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being.","html":"<p>Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.</p><p>Scoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.<br></p><h2><strong>The Benefits of Yoga for Children with Scoliosis</strong></h2><p><strong> Improved posture and alignment: </strong>Yoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.</p><p><strong>Increased flexibility: </strong>Yoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.</p><p><strong>Strengthened muscles: </strong>Yoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.</p><p><strong>Reduced stress and anxiety: </strong>Yoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.</p><p></p><h2><strong>How to Practice Yoga Safely and Effectively for Children with Scoliosis</strong></h2><p><strong>Consult with a healthcare provider: </strong>Before beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.</p><p><strong>Focus on alignment: </strong>When practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.</p><p><strong>Avoid certain poses: </strong>Some yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.</p><p><strong>Practice regularly: </strong>Consistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.</p><p></p><h2><strong>Recommended Yoga Poses for Children with Scoliosis</strong></h2><p></p><h3><strong>1. Cat-Cow Pose (Marjaryasana/Bitilasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow Pose\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.<br></p><h3><strong>2. Downward Facing Dog (Adho Mukha Svanasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\" alt=\"Downward Facing Dog Pose\" title=\"Downward Facing Dog.jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.<br></p><h3><strong>3. Child&#39;s Pose (Balasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" alt=\"Child's Pose\" title=\"Child_s pose.JPG\" width=\"4942\" height=\"3295\" /><p>From Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.</p><p></p><h3><strong>4. Triangle Pose (Trikonasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\" alt=\"Triangle Pose\" title=\"triangle (1).jpg\" width=\"7008\" height=\"4672\" /><p>Stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.<br></p><h3><strong>5. Half Moon Pose (Ardha Chandrasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\" alt=\"Half Moon Pose\" title=\"Half Moon.jpg\" width=\"6024\" height=\"4024\" /><p>From Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.</p><p></p><h3><strong>6. Cobra Pose (Bhujangasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\" alt=\"Cobra Pose\" title=\"cobra (2).JPG\" width=\"4976\" height=\"3318\" /><p>Lie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.</p><p></p><h3><strong>7. Fish Pose (Matsyasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\" alt=\"Fish Pose\" title=\"Screenshot 2023-04-21 at 12.06.14 PM.png\" width=\"1190\" height=\"528\" /><p>Lie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.</p><p></p><h3><strong>8. Bow Pose (Dhanurasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\" alt=\"Bow Pose \" title=\"bow.JPG\" width=\"3936\" height=\"2624\" /><p>Lie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.</p><p></p><h3><strong>9. Bridge Pose (Setu Bandha Sarvangasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/le4JgqHPQPyQBwhHCBIB\" alt=\"Bridge Pose \" title=\"bridge (2) (1).jpg\" width=\"6000\" height=\"4000\" /><p>Lie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.<br></p><h3><strong>10. Corpse Pose (Savasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" alt=\"Corpse Pose\" title=\"Corpse Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Lie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.<br></p><p></p><h2><strong>Precautions for Yoga and Scoliosis</strong></h2><p>Consult with a medical professional: Before beginning any yoga practice, it&#39;s important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child&#39;s specific condition.</p><p><strong>Work with a qualified yoga teacher</strong>: It&#39;s important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child&#39;s safety and comfort.</p><p><strong>Avoid deep backbends</strong>: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Focus on lengthening the spine</strong>: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.</p><p><strong>Use props</strong>: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.</p><p><strong>Avoid twisting poses</strong>: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Listen to the body</strong>: It&#39;s important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.<br><br></p><h2><strong>Frequently Asked Questions -</strong></h2><p></p><h3><strong>Can you live a long healthy life with scoliosis?</strong></h3><p>Yes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.</p><p></p><h3><strong>How effective is yoga for scoliosis?</strong></h3><p>Yoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.</p><p></p><h3><strong>What to avoid in yoga for scoliosis?</strong></h3><p>People with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It&#39;s important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.</p><p></p><h3><strong>Why is exercise important for scoliosis?</strong></h3><p>Exercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being.</p>"},"category":["yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.</p><p>Scoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.<br></p><h2><strong>The Benefits of Yoga for Children with Scoliosis</strong></h2><p><strong> Improved posture and alignment: </strong>Yoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.</p><p><strong>Increased flexibility: </strong>Yoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.</p><p><strong>Strengthened muscles: </strong>Yoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.</p><p><strong>Reduced stress and anxiety: </strong>Yoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.</p><p></p><h2><strong>How to Practice Yoga Safely and Effectively for Children with Scoliosis</strong></h2><p><strong>Consult with a healthcare provider: </strong>Before beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.</p><p><strong>Focus on alignment: </strong>When practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.</p><p><strong>Avoid certain poses: </strong>Some yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.</p><p><strong>Practice regularly: </strong>Consistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.</p><p></p><h2><strong>Recommended Yoga Poses for Children with Scoliosis</strong></h2><p></p><h3><strong>1. Cat-Cow Pose (Marjaryasana/Bitilasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" \n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow Pose\"\n                title=\"Cat-Cow Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.<br></p><h3><strong>2. Downward Facing Dog (Adho Mukha Svanasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\" \n                alt=\"Downward Facing Dog Pose\"\n                title=\"Downward Facing Dog Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\"\n                alt=\"Downward Facing Dog Pose\"\n                title=\"Downward Facing Dog Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\"\n                alt=\"Downward Facing Dog Pose\"\n                title=\"Downward Facing Dog Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.<br></p><h3><strong>3. Child&#39;s Pose (Balasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" \n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\"\n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\"\n                alt=\"Child's Pose\"\n                title=\"Child's Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>From Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.</p><p></p><h3><strong>4. Triangle Pose (Trikonasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\" \n                alt=\"Triangle Pose\"\n                title=\"Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\"\n                alt=\"Triangle Pose\"\n                title=\"Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\"\n                alt=\"Triangle Pose\"\n                title=\"Triangle Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.<br></p><h3><strong>5. Half Moon Pose (Ardha Chandrasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\" \n                alt=\"Half Moon Pose\"\n                title=\"Half Moon Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\"\n                alt=\"Half Moon Pose\"\n                title=\"Half Moon Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\"\n                alt=\"Half Moon Pose\"\n                title=\"Half Moon Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>From Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.</p><p></p><h3><strong>6. Cobra Pose (Bhujangasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\" \n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\"\n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\"\n                alt=\"Cobra Pose\"\n                title=\"Cobra Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.</p><p></p><h3><strong>7. Fish Pose (Matsyasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\" \n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\"\n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\"\n                alt=\"Fish Pose\"\n                title=\"Fish Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.</p><p></p><h3><strong>8. Bow Pose (Dhanurasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\" \n                alt=\"Bow Pose \"\n                title=\"Bow Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\"\n                alt=\"Bow Pose \"\n                title=\"Bow Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\"\n                alt=\"Bow Pose \"\n                title=\"Bow Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.</p><p></p><h3><strong>9. Bridge Pose (Setu Bandha Sarvangasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:6000,height:4000/le4JgqHPQPyQBwhHCBIB\" \n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/le4JgqHPQPyQBwhHCBIB\"\n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/le4JgqHPQPyQBwhHCBIB\"\n                alt=\"Bridge Pose \"\n                title=\"Bridge Pose \"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.<br></p><h3><strong>10. Corpse Pose (Savasana): </strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" \n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\"\n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\"\n                alt=\"Corpse Pose\"\n                title=\"Corpse Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.<br></p><p></p><h2><strong>Precautions for Yoga and Scoliosis</strong></h2><p>Consult with a medical professional: Before beginning any yoga practice, it&#39;s important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child&#39;s specific condition.</p><p><strong>Work with a qualified yoga teacher</strong>: It&#39;s important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child&#39;s safety and comfort.</p><p><strong>Avoid deep backbends</strong>: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Focus on lengthening the spine</strong>: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.</p><p><strong>Use props</strong>: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.</p><p><strong>Avoid twisting poses</strong>: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Listen to the body</strong>: It&#39;s important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.<br><br></p><h2><strong>Frequently Asked Questions -</strong></h2><p></p><h3><strong>Can you live a long healthy life with scoliosis?</strong></h3><p>Yes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.</p><p></p><h3><strong>How effective is yoga for scoliosis?</strong></h3><p>Yoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.</p><p></p><h3><strong>What to avoid in yoga for scoliosis?</strong></h3><p>People with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It&#39;s important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.</p><p></p><h3><strong>Why is exercise important for scoliosis?</strong></h3><p>Exercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-children-with-scoliosis","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-children-with-scoliosis","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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Learn how yoga poses and sequences can improve spinal alignment and reduce pain.","content":{"text":"Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.\\nScoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.\n\\nThe Benefits of Yoga for Children with Scoliosis\\n Improved posture and alignment: \\nYoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.\\nIncreased flexibility: \\nYoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.\\nStrengthened muscles: \\nYoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.\\nReduced stress and anxiety: \\nYoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.\\n\\nHow to Practice Yoga Safely and Effectively for Children with Scoliosis\\nConsult with a healthcare provider: \\nBefore beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.\\nFocus on alignment: \\nWhen practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.\\nAvoid certain poses: \\nSome yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.\\nPractice regularly: \\nConsistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.\\n\\nRecommended Yoga Poses for Children with Scoliosis\\n\\n1. Cat-Cow Pose (Marjaryasana/Bitilasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.\n\\n2. Downward Facing Dog (Adho Mukha Svanasana): \\n\\nStart on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.\n\\n3. Child's Pose (Balasana): \\n\\nFrom Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.\\n\\n4. Triangle Pose (Trikonasana): \\n\\nStand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\n\\n5. Half Moon Pose (Ardha Chandrasana): \\n\\nFrom Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.\\n\\n6. Cobra Pose (Bhujangasana): \\n\\nLie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.\\n\\n7. Fish Pose (Matsyasana): \\n\\nLie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.\\n\\n8. Bow Pose (Dhanurasana): \\n\\nLie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.\\n\\n9. Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.\n\\n10. Corpse Pose (Savasana): \\n\\nLie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.\n\\n\\nPrecautions for Yoga and Scoliosis\\nConsult with a medical professional: Before beginning any yoga practice, it's important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child's specific condition.\\nWork with a qualified yoga teacher\\n: It's important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child's safety and comfort.\\nAvoid deep backbends\\n: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.\\nFocus on lengthening the spine\\n: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.\\nUse props\\n: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.\\nAvoid twisting poses\\n: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.\\nListen to the body\\n: It's important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.\n\n\\nFrequently Asked Questions -\\n\\nCan you live a long healthy life with scoliosis?\\nYes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.\\n\\nHow effective is yoga for scoliosis?\\nYoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.\\n\\nWhat to avoid in yoga for scoliosis?\\nPeople with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It's important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.\\n\\nWhy is exercise important for scoliosis?\\nExercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being.","html":"<p>Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be particularly beneficial. This article will explore the benefits of yoga for children with scoliosis and provide guidance on how to practice yoga safely and effectively.</p><p>Scoliosis is a condition that causes the spine to curve to one side, resulting in an S or C shape. The causes of scoliosis are not fully understood, but it can develop at any age and affects both males and females. Symptoms can include uneven shoulders, hips, or waist, and pain or discomfort in the back.<br></p><h2><strong>The Benefits of Yoga for Children with Scoliosis</strong></h2><p><strong> Improved posture and alignment: </strong>Yoga poses can help to improve posture and alignment, which is particularly beneficial for children with scoliosis.</p><p><strong>Increased flexibility: </strong>Yoga poses can help to increase flexibility in the muscles surrounding the spine, which can help to alleviate pain and discomfort.</p><p><strong>Strengthened muscles: </strong>Yoga poses can help to strengthen the muscles that support the spine, which can help to prevent further curvature.</p><p><strong>Reduced stress and anxiety: </strong>Yoga is known for its ability to reduce stress and anxiety, which can be particularly beneficial for children with scoliosis who may experience emotional distress due to their condition.</p><p></p><h2><strong>How to Practice Yoga Safely and Effectively for Children with Scoliosis</strong></h2><p><strong>Consult with a healthcare provider: </strong>Before beginning any new exercise program, it is important to consult with a healthcare provider, particularly for children with scoliosis.</p><p><strong>Focus on alignment: </strong>When practicing yoga poses, it is important to focus on proper alignment to ensure that the spine is not further curved or strained.</p><p><strong>Avoid certain poses: </strong>Some yoga poses, such as twists, may not be appropriate for children with scoliosis. It is important to work with a qualified yoga instructor who can provide modifications or alternatives.</p><p><strong>Practice regularly: </strong>Consistent practice is key to seeing the benefits of yoga for children with scoliosis. It is recommended to practice at least 2-3 times per week.</p><p></p><h2><strong>Recommended Yoga Poses for Children with Scoliosis</strong></h2><p></p><h3><strong>1. Cat-Cow Pose (Marjaryasana/Bitilasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow Pose\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and lift your tailbone and head towards the ceiling (Cow Pose). As you exhale, round your spine and bring your chin towards your chest (Cat Pose). Repeat for several rounds of breath.<br></p><h3><strong>2. Downward Facing Dog (Adho Mukha Svanasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/KVOJ8i0wTTupsj4YH1jh\" alt=\"Downward Facing Dog Pose\" title=\"Downward Facing Dog.jpg\" width=\"7008\" height=\"4672\" /><p>Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Press your hands and feet into the ground and lengthen your spine. Hold for several breaths.<br></p><h3><strong>3. Child&#39;s Pose (Balasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:4942,height:3295/VNJrRn9cQ5287iwNaMML\" alt=\"Child's Pose\" title=\"Child_s pose.JPG\" width=\"4942\" height=\"3295\" /><p>From Downward Facing Dog, lower your knees to the ground and sit back onto your heels. Reach your arms out in front of you and rest your forehead on the ground. Take several deep breaths.</p><p></p><h3><strong>4. Triangle Pose (Trikonasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/pmfprzQoTOqDPujOGXvr\" alt=\"Triangle Pose\" title=\"triangle (1).jpg\" width=\"7008\" height=\"4672\" /><p>Stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm out towards your right foot and place your hand on your shin, ankle, or the floor. Reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.<br></p><h3><strong>5. Half Moon Pose (Ardha Chandrasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6024,height:4024/dSIyCvg1R4mVyENPDFZN\" alt=\"Half Moon Pose\" title=\"Half Moon.jpg\" width=\"6024\" height=\"4024\" /><p>From Triangle Pose, place your right hand on your right hip and shift your weight onto your right foot. Lift your left leg up behind you and reach your left arm up towards the ceiling. Hold for several breaths and then repeat on the other side.</p><p></p><h3><strong>6. Cobra Pose (Bhujangasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:4976,height:3318/pdgvIMdZRWCgdXkDjOsf\" alt=\"Cobra Pose\" title=\"cobra (2).JPG\" width=\"4976\" height=\"3318\" /><p>Lie on your stomach with your hands under your shoulders. As you inhale, lift your chest off the ground and straighten your arms. Keep your shoulders away from your ears and hold for several breaths.</p><p></p><h3><strong>7. Fish Pose (Matsyasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:1190,height:528/UqWwK5gAS5uVKvqdwcej\" alt=\"Fish Pose\" title=\"Screenshot 2023-04-21 at 12.06.14 PM.png\" width=\"1190\" height=\"528\" /><p>Lie on your back with your legs straight and your arms at your sides. Lift your chest and place the top of your head on the ground. Reach your arms out behind you and hold for several breaths.</p><p></p><h3><strong>8. Bow Pose (Dhanurasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:3936,height:2624/mQVyoTjSheLgNr3jcu7L\" alt=\"Bow Pose \" title=\"bow.JPG\" width=\"3936\" height=\"2624\" /><p>Lie on your stomach with your arms at your sides. Bend your knees and reach your hands back to grab your ankles. As you inhale, lift your chest and legs off the ground. Hold for several breaths.</p><p></p><h3><strong>9. Bridge Pose (Setu Bandha Sarvangasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/le4JgqHPQPyQBwhHCBIB\" alt=\"Bridge Pose \" title=\"bridge (2) (1).jpg\" width=\"6000\" height=\"4000\" /><p>Lie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling. Interlace your fingers underneath your back and straighten your arms. Hold for several breaths.<br></p><h3><strong>10. Corpse Pose (Savasana): </strong></h3><img src=\"https://media.graphassets.com/resize=width:6000,height:4000/V9Pvi6iPRVeFM2fnhHGo\" alt=\"Corpse Pose\" title=\"Corpse Pose.JPG\" width=\"6000\" height=\"4000\" /><p>Lie on your back with your arms at your sides and your legs straight. Close your eyes and relax your entire body. Stay in this pose for several minutes.<br></p><p></p><h2><strong>Precautions for Yoga and Scoliosis</strong></h2><p>Consult with a medical professional: Before beginning any yoga practice, it&#39;s important to consult with a doctor or physical therapist to ensure that yoga is safe and appropriate for your child&#39;s specific condition.</p><p><strong>Work with a qualified yoga teacher</strong>: It&#39;s important to work with a yoga teacher who has experience working with students with scoliosis. A qualified teacher can provide modifications and adjustments to ensure your child&#39;s safety and comfort.</p><p><strong>Avoid deep backbends</strong>: Deep backbends such as camel pose and wheel pose can put too much pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Focus on lengthening the spine</strong>: In general, yoga poses that focus on lengthening the spine, such as mountain pose and downward-facing dog, can be beneficial for students with scoliosis.</p><p><strong>Use props</strong>: Props such as blocks, straps, and blankets can help students with scoliosis to find proper alignment in yoga poses.</p><p><strong>Avoid twisting poses</strong>: Twisting poses can also put pressure on the spine and should be avoided or modified for students with scoliosis.</p><p><strong>Listen to the body</strong>: It&#39;s important for students with scoliosis to listen to their bodies and not push themselves too hard in yoga practice. Encourage your child to take breaks and modify poses as needed.<br><br></p><h2><strong>Frequently Asked Questions -</strong></h2><p></p><h3><strong>Can you live a long healthy life with scoliosis?</strong></h3><p>Yes, with proper management and treatment, people with scoliosis can live a long and healthy life. Regular check-ups, physical therapy, and exercise can help manage the symptoms and prevent the curve from worsening.</p><p></p><h3><strong>How effective is yoga for scoliosis?</strong></h3><p>Yoga can be an effective way to manage scoliosis symptoms and improve posture, flexibility, and overall well-being. Specific yoga poses and sequences can help strengthen the muscles supporting the spine and alleviate pain.</p><p></p><h3><strong>What to avoid in yoga for scoliosis?</strong></h3><p>People with scoliosis should avoid certain yoga poses that can exacerbate the spinal curve or cause pain. These include forward bends, backbends, and twisting poses that put pressure on the spine. It&#39;s important to work with a qualified yoga instructor who can modify poses and provide guidance on safe practice.</p><p></p><h3><strong>Why is exercise important for scoliosis?</strong></h3><p>Exercise is important for scoliosis because it can help strengthen the muscles supporting the spine, improve flexibility, and prevent the curve from worsening. Physical therapy and targeted exercise programs can help manage scoliosis symptoms and improve overall health and well-being.</p>"},"category":["yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}