Yoga for Menopause : Why Menopausal Women Benefit From Yoga

{"slug":"yoga-for-menopause","recentPosts":[{"id":"cldixctfr0tox09k7rfoglac8","slug":"yoga-for-bodybuilders","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Effective Yoga Poses for Bodybuilders (Complete Guide)","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for bodybuilders can help you build more muscle, reduce your chances of injury, improve flexibility and mobility, and lower inflammation.","readTime":null,"excerpt":"Learn the best poses for bodybuilders to improve overall physical health.","tags":[],"createdAt":"2023-01-30T14:47:12.900063+00:00","coverUrl":"b8qfyhfhved6qjzxviyd.jpg","content":{"text":"If you’re a bodybuilder, or competitive weightlifter, chances are yoga is not part of your overall fitness routine. After all, yogis are known for long, lean muscles — which is the opposite of what bodybuilders work so hard to create. But contrary to popular belief, incorporating yoga into your weight lifting routine won’t detract from your gains, and it will compliment your efforts in the gym.\\n\\nWhy Bodybuilders Need Yoga\\n\\nIntense weight lifting can put enormous stress on your joints, increasing your risk for injury and inflammation. By increasing your flexibility, lowering inflammation, and improving mobility in your joints, you can counteract any negative effects for better health. Yoga can also prevent you from developing arthritis that could potentially be caused by years of repetitive movement, and reduce any stiffness you might feel after a heavy day at the gym.\\nAlong with improving your range of motion and overall flexibility, yoga can also help improve your posture. From a competition perspective, this can imprtove your performance and potentially level up your chances of doing well.\n\\nYoga can help add to your bodybuilding efforts by toning and strengthening smaller muscle groups that may get neglected through classic weight lifting routines. Yoga postures isolate those minor muscle groups, giving your whole body the workout you never knew you needed. A regular yoga practice can also improve your balance — which will make you more stable and less prone to injury.\n\\nPracticing Yoga for Bodybuilding\\n\n\\nBefore you get started with your own yoga practice, there are a few things you should consider. There are many styles of yoga to choose from, and if you’re just starting out it’s important to start slow at a beginner level. When your body is already a fine-tuned machine, that may be hard to hear. But yoga involves holding postures with very specific alignment — practicing incorrectly can actually cause injury.\\nStart by working with a certified yoga instructor. At \\nMyYogaTeacher\\n, you can enroll in online courses from the comfort of your very own home. You can also sign up for private lessons where your instructor can design your course to cater to your unique needs.\n\\nWhile practicing yoga, it’s also important to pay attention to how your body feels. This should come easy to most bodybuilders, who already have a high degree of body awareness. If a yoga pose causes pain or discomfort, take a break from the posture or use a modification like a yoga block, strap, bolster, or blanket. Developing increased flexibility takes time, and it’s wise to take it easy and slow.\\n\n\\n10 Effective Yoga Poses for Bodybuilders -\\n\n\\nYou can get started with your yoga practice by incorporating the following 10 poses into your weekly workout schedule. Try performing these yoga stretches after your weight lifting routine, or on rest days in-between.\n\\n1. Downward Facing Dog Pose\\n\\n\\nThis classic primary pose is essential to any yoga routine, and there’s a reason why — it efficiently stretches your torso, hamstrings, calves, and lower back, while strengthening your shoulders.\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n2. Low Lunge Pose\n\\n\\nThere’s a chance you’ve already been practicing this pose before performing squats, since it opens up your hips and stretches your glutes.\n\\nFrom Downward Dog, you can transition into Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you. Repeat on the other side.\\n\n\\n3. Standing Forward Fold Pose\\n\\n\\n\n\\nThis pose also stretches your lower back, hamstrings, and calves — and it’s a great posture for lowering your blood pressure and encouraging your body to relax.\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n\\n4. Cat-Cow Pose\\n\\n\\nWhile this yoga move may seem incredibly simple, it’s a staple for increasing flexibility in and around your spine, torso, neck, and lower back.\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n5. Cobra Pose\\n\\n\\nAfter an intense ab workout, Cobra pose is your best friend. This subtle backbend stretches the abdominal muscles to reduce stiffness, soreness, and decrease your body’s inflammatory response.\\n\\nStart by laying down on the floor on your stomach with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\n\\n6. Bridge Pose\n\\n\\nYou can continue to stretch the muscles in your chest, neck, hips, and spine with Bridge pose. This posture also calms the body while stimulating your digestive organs for a more regulated metabolism.\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\n\\n\\n7. Plank\n\\n\\nThis is another pose you may already be familiar with. Plank pose builds strength in your core and lower back, and works to improve your balance and stability.\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n8. Locust Pose\n\\n\\nSciatica pain is quite common among bodybuilders, since the sciatica nerve can easily become stressed when lifting heavy weights. Locust pose alleviates sciatica pain, increases strength, and stretches your abdominal muscles simultaneously.\n\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\n\\n9. Boat Pose\\n\\n\\nFor increased core strength, balance, and overall stability, there are few better poses to perform on a regular basis than Boat pose. Use this posture to compliment your ab workout.\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced on your sitting bones. Inhale, engage your core, and as you exhale lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\n\\n10. Corpse Pose\\n\\n\\nIf you’re asking what could be gained by simply lying down flat on your back and remaining still for several minutes, the answer might surprise you. Corpse pose is one of the most important postures in yoga, since it gives your body an opportunity to integrate all of your stretching and strengthening work. It also calms the mind and body, reduces stress responses, lowers your blood pressure, and reduces inflammation.\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":["fitness"]},{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clda2r496083c0ak7xfyb3sqr","slug":"beginners-guide-to-shakti-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What is Shakti Yoga? Beginner’s Guide to Shakti Yoga","subTitle":null,"seoTitle":null,"seoDescription":"Shakti yoga is an energizing, dynamic yoga routine that awakens your inner feminine power for greater vitality, awareness, and focus.","readTime":null,"excerpt":"Learn about Shakti yoga, and what you can expect from a typical class.","tags":[],"createdAt":"2023-01-24T10:08:22.599414+00:00","coverUrl":"j6pbujfzshx7tpqftipc.jpg","content":{"text":"Maybe you’ve seen it offered at your local yoga studio or online, but you haven’t tried it because you’re not quite sure what it is. Shakti yoga, or Shakti yoga flow, is a dynamic, energizing form of yoga that isn’t as commonly known as other types of yoga — like Kundalini, Vinyasa, Flow, or Power yoga.\\nIt can be intimidating to learn a new kind of yoga you’re unfamiliar with, but if you’ve never given Shakti yoga a try, we recommend giving it a chance. Shakti yoga not only increases your energy levels, but it also improves your awareness, focus, and awakens your inner god or goddess. We’ve put together a beginner’s guide to help you know what to expect from your first class, and the benefits that come from this powerful practice. \n\\nOrigin of Shakti Yoga\\n\\nThe root of Shakti yoga lies in Hinduism, where Shakti is revered as a female goddess that embodies divine feminine power, known as The Great Divine Mother. We can think of Shakti as a goddess, but to gain a deeper understanding of the power of Shakti, it’s helpful to consider her as an essence that lives inside all of us — regardless of our gender identity. \n\\nShakti is formless and yet can take on any form — different goddesses, energies and personalities — and she can activate other Hindu gods. Think of Shakti as a limitless, boundless energy that can be called upon through mantras, chants, breath work, meditations, and yogic movement. Her energy lives coiled at the base of your spine, and you can gain access to it through Shakti yoga flow.\\n\\nWhat is Shakti Yoga?\\n\\nParticipating in Shakti yoga can awaken this energy and move it up your spine, channeling it through your chakras. Like a Vinyasa class, Shakti yoga utilizes dynamic, flowing movement in a yogic dance that facilitates the build-up of your Shakti energy and releases it throughout your chakras and your body.\\nWhile Shakti yoga classes may vary depending on your instructor and the structure of the class, generally you can expect flowing movement that is rooted in spirituality and connected to your breath. Shakti yoga also commonly utilizes specific chants designed to encourage the movement of this powerful energy flow. \\n\\nWhat are the Benefits of Shakti Yoga?\\n\\nSo, how does the channeling and release of Shakti energy benefit you as the practitioner? There are many ways in which Shakti yoga can bring a welcome dose of feminine vitality to your daily life. \n\\nOn a spiritual level, when you take a Shakti yoga class, you can expect to come away with an increased felt sense of vibrancy in your being. Your consciousness will be enlivened and you’ll feel a greater connection with your body, your spirit, and all living things.\n\\nShakti yoga also increases your energy reserves. If you’ve been feeling tired, depressed, and like your internal battery is running low, a Shakti yoga session can animate you physically, emotionally, and mentally. It can improve your circulation, recharge your nervous system, build strength and flexibility, and increase your sense of self-awareness. \n\\nSince the goal of Shakti yoga is to awaken this powerful energy, you may come away feeling like the goddess herself, as you’ve taken on her all-encompassing and healing spirit within your own body. If this sounds amazing, that’s because it is — Shakti energy can make you feel as if you are buzzing with vitality and like you’re glowing with endless light.\n\\nShakti Yoga Routine\\n\\nA typical Shakti yoga session utilizes the same kinds of Hatha yoga poses you’d find in a Vinyasa or Power yoga class. Since this type of yoga is meant to invigorate your body and soul, expect standing and strength building poses that may be somewhat challenging. Asanas like Warrior I, II and III, Dancer’s pose, Sun Salutations, Plank, Downward-Facing Dog and Upward Facing Dog are a few common poses in most Shakti yoga classes.\\nEach pose will be linked together with dynamic movement in conjunction with your breath. While performing Shakti yoga, continuous chanting — or mantras — harnesses your kundalini energy and channels it up your spine and through your chakras. If you already have experience practicing Hatha yoga, the poses will feel familiar to you, and if you’ve been to a Vinyasa or Flow yoga class, the Shakti movement will provide a similar experience. Don’t worry if you stumble a bit with some of the chants — as you repeat them throughout the class, you’ll become accustomed to the Sanskrit words, even if they feel a little foreign at first.\n\\n5 Beginner Shakti Yoga Poses :\\n\\nYou don’t have to wait for the next Shakti class to show up on your yoga studio’s schedule. You can start practicing this divine form of yoga at home by performing the poses below in a flowing manner.\\n\\n1. Sun Salutation Pose\n\\n\\nStart by standing at the top of your mat in Mountain pose with your hands in prayer position. Inhale deeply and sweep your arms above your head into Upward Salute. Exhale and fold forward into Standing Forward Bend. Inhale and lengthen your spine as you shift into Extended Forward Fold. Exhale, bend your knees, step backward with your right leg to perform a lunge. \\nInhale, plant your palms on the mat, and step your left leg back to join your right leg in High Plank pose. Exhale and sink into Low Plank, or Chaturanga Dandansana. You can modify this to Four-Limbed Staff pose if needed. Inhale and dynamically flow into Upward Facing Dog. On your next exhale, lift your hips into Downward Facing Dog. \n\\nInhale and step your right foot forward to perform a lunge on the opposite side. As you exhale, step forward into Standing Forward Fold. Return to Mountain pose by inhaling and rolling yourself upward to standing position, one vertebrae at a time. Press your palms together in prayer position to finish the sequence. Repeat at least 2 more times. \n\\n2. Dancer’s Pose\n\\n\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, keep your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\n\\n3. Warrior I Pose\\n\\n\\nStart in Downward Facing Dog and step your right foot forward. Keep your toes angled toward the front of the mat, and your front leg knee bent at 90 degrees, while strongly engaging your back leg. Your back foot should be slightly angled. Inhale and bring your arms to either prayer position, or in an Upward Salute position above your head. Extend the front side of your body allowing your back to softly bend. Stay here for five to ten breaths.\n\\n4. Warrior II Pose\\n\\n\\nStep your right foot forward on the mat with your toes pointed forward and your right knee bent. You left foot will stay behind you, parallel to the mat. Keep your hips squared and arms stretched over your front and rear legs, distributing your weight evenly between both legs. Stay in this pose for 5-6 breaths.\n\\n5. Warrior III Pose\\n\\n\\nStart in Mountain pose, with your feet hip distance apart. Step your left foot back, turned at a 45 degree angle, and bend your right knee, keeping your right foot pointing forward at a 90 degree angle. Your torso and pelvis should be squared with the front of your mat. Shift your weight to your right (front) foot, lifting your left (back) leg off the ground, extending it straight back behind you, and straightening your right leg. \\nKeep your standing knee slightly bent and avoid locking it. Extend your arms forward above your head, so that your entire body is positioned in a straight line, parallel to the floor. Engage your core, extend your body from your fingertips to the toes of your lifted foot, and focus your gaze on the floor in front of you. Hold for a few breaths and repeat on the other side.\\n\n\\n2 Powerful Shakti Yoga Mantras :\\n\\nTo deepen your Shakti yoga practice, try incorporating mantras with your routine. Even if you don’t know the meaning of every word, the sounds and syllables are designed to awaken your Shakti energy. Repeat as often as you can during your practice.\n\\n1. Adi Shakti Mantra\\n\\nAdi shakti, adi shakti, adi shakti, namo namo\\nSarab Shakti, Sarab Shakti, Sarab Shakti, namo namo\\nPritham bhagvati, pritham bhagvati, pritham bhagvati, namo namo\\nKundalini mata Shakti, mata Shakti, namo namo\\n\n\\nTranslation:\\n\n\\nI bow to the primal power\\nI bow to the all-encompassing power\\nI bow to the creative power at the beginning\\nI bow to the divine mother of all peace\\n\n\\n2. Maha Shakti Mantra\\n\\nYa devi sarva bhuteshu\\nShakti rupena samsthita\\nNamastasyai namastasyai namastasyai namo namaha\\nYa devi sarva bhuteshu\\nChetanetyabhidhiyate\\nNamastasyai namastasyai namastasyai namo namaha\n\\nTranslation:\\n\n\\nOh Goddess, who lives within everything in the form of power,\\nSalutations to you, salutations to you, salutations to you\\nOh Goddess, whom we name with the word awareness,\\nSalutations to you, salutations to you."},"category":[]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]}],"randomPosts":[{"id":"ckl2uxydcc02m0969wfq920ht","slug":"power-yoga-session","author":{"name":"Monica","teacherMytSlug":"monica-1","pictureUrl":"Monica-1.jpg"},"title":"Power Yoga: A 45-Minute Session to Strengthen Body and Mind","createdAt":"2021-02-12T22:23:36.267485+00:00","coverUrl":"power_yoga__ckl2uxydcc02m0969wfq920ht.png","content":{"text":"Power yoga is the term generally used to describe a high-energy, fitness-based approach to vinyasa. It was modeled on the Ashtanga yoga method and you'll typically see Ashtanga-style features like sun salutations show up in power yoga classes.\\n\\nHere, I'm going to share a 45-minute power yoga workout that you can do from the comfort of your home. I know you're going to love it and, if you do, be sure to join me in my next live power yoga class on \\nmyYogaTeacher\\n.\\n\\nPower Yoga Workout\\nStart by sitting comfortably in a cross-legged position. Roll your shoulders back and bring both hands into Gayan mudra with your index fingers to your thumbs. Place the backs of your hands on your knees with your palms turned up. Close your eyes.\\n\\nFocus on taking long and deep inhalations and exhalations. As you inhale, fill your abdomen, letting it expand. On the exhale, press the air out, your abdomen sinking in.\\n\\nMinimize any effort from your body. Let go of any thoughts coming into your mind. Just feel the current state of your body and your mind.\\n\\nGently join your palms at your heart center. We're going to do one round of chanting \\nom\\n. Inhale deeply, exhale, letting \\nom\\n fill the space in you and around you.\\n\\nRub your palms together and make a cup shape with your hands, placing them over your eyes. Blink open your eyes and gaze at your palms. \\nNamaste\\n.\\n\\nWe begin today's practice standing for the Sivananda style of Surya Namaskara.\\n\\nSequence One\\n\\nStand at the front of your mat, rolling your shoulders back and joining your feet together. Tuck your tailbone in. On the inhale, take your arms from the front, tighten your hips and thighs, and lift your chest up, keeping your elbows straight. On the exhale, fold forward completely.\\n\\nOn your next inhale, step your right foot back, keeping your knee up. Hold for a breath before stepping your left foot back, coming into a high plank. On the exhale, press your knees, chest, and chin down to the ground. Inhale and point your toes, pressing into your palms. Lift your chest up and on the exhale, tuck your toes and bring your hips up.\\n\\nInhale, stepping your right foot to the front of your mat in between palms. Sink your right hip down and look front. Exhale bringing your left foot front and fold forward.\\n\\nInhale, take your arms from the front, bringing your chest up. Tighten your hips and thighs and arch your back into a slight backbend. Exhale, folding forward. Repeat this sequence on the left side before repeating the entire sequence (both right and left) four more times.\\n\\nSequence Two\\nTake a few breaths in forward fold. Inhale, with your palms just in front of your knees, your fingertips facing down. Lift your chest and lengthen your spine, keeping your back flat. Exhale, folding forward.\\n\\nInhale, bending your knees, and take the hips back. Stretch your arms from the side, sitting down into chair pose. Exhale, extending your arms from the side and fold forward completely.\\n\\nInhale, placing either your fingertips down on the mat or your palms just below your knees. Lengthen your spine, keeping your spine straight and your neck neutral. Exhale, soften your knees, and place your palms down on the mat, jumping back to Chaturanga.\\n\\nInhale, point your toes, roll shoulders, and bring your chest up to up dog. Exhale, tucking your toes, and bringing your hips up into downward dog.\\n\\nInhale, bringing your right leg up to the ceiling. Exhale and bring your right foot to the front of your mat, between your palms.\\n\\nInhale, sweeping your arms up, and lengthening your spine into Warrior I. Exhale and place your fingertips down on the mat. Walk your fingertips back and sit down, keeping your left knee pointing up to the ceiling.\\n\\nInhale your arms up and, on the exhale, fold forward over your right leg. On the next inhale, sweep your arms up again, keeping your left knee facing up to the ceiling. Exhale and press your palms into the mat. Move forward into a lunge position, dragging your right heel to the front of the mat.\\n\\nInhale your left arm up to the ceiling and, on the exhale, bring your left elbow to the outside of your right knee, pressing your palms together and opening your chest. Settle into the twist. On the exhale, release your palms down to the ground.\\n\\nInhale, bringing your right knee to your right armpit. Exhale, bringing your right knee to your left armpit. Inhale, take your right leg up to the ceiling and exhale to Chaturanga. Inhale to Urdhva Mukha, up dog. Exhale to downward dog. On the next inhale, repeat the sequence, starting with the left leg.\\n\\nSequence Three\\nInhale and bring your elbows down to the mat into dolphin pose. Interlace your fingers, straighten your knees, and walk toes to the front slightly. Move your body forward, taking your chin ahead of your interlaced fingers. Exhale and bring your body back to dolphin pose. Repeat this back and forth 9 more times, taking your chin to the mat in front of your interlaced fingers each time if you're able.\\n\\nSequence Four\\nInhale, bring your elbows up off of the mat, and exhale into downward dog. Inhale, right leg to the ceiling and exhale, placing your right foot up between your palms. Inhale your arms up to Warrior I. On the exhale, place your fingertips down to the mat.\\n\\nInhale, walking your fingertips back, and sitting on your left leg, keeping your right leg stretched out in front of you. Inhale your arms up and exhale, folding forward over your right leg. Inhale, bringing your arms up and, on the exhale, walk your palms forward, dragging your right heel to the front of your mat.\\n\\nOn the inhale, bring your left arm up, and exhale the left elbow to the outside of your right knee. Press your palms together and twist. Inhale, pressing your palms into the mat, and bring your right knee to your right armpit. Exhale, bringing your right knee to your left armpit.\\n\\nInhale and take your right leg up to the ceiling. Exhale to Chaturanga, inhale to up dog. Exhale to downward dog. Repeat the sequence starting with your left leg.\\n\\nSequence Five\\nIn this sequence, we'll be doing 10 rounds of Hindi pushups. If this is too challenging, use the version from Sequence Three (using dolphin pose). We'll start in downward dog.\\n\\nInhale, taking your shoulders and the crown of the head down towards the floor. Lift into up dog, pressing your palms into the ground, and bring your chest down. Come back into downward dog.\\n\\nThe movement should be initiated from the crown of your head. We aren't moving into Chaturanga but are instead doing a pushup with a dip. Repeat 9 more times.\\n\\nSequence Six\\nFrom downward dog, inhale, raising your right leg up to the ceiling. On the exhale, bring your right foot to the front of your mat, coming into Warrior I. Stay in Warrior I for 5 breaths.\\n\\nRelease your palms down to the ground and walk your hands back to sit on your left leg. Inhale your arms up and, on the exhale, bend forward over your right leg. Hold this position for 5 breaths.\\n\\nInhale, bringing your arms back up. On the exhale, walk your hands forward, dragging the right heel to the front and coming into a lunge position. Inhale, lifting your left arm up. On the exhale, place your left elbow to the outside of your right knee, pressing your palms together and twisting. Hold the twist for 5 breaths.\\n\\nInhale and place your palms down to the ground. Bring your right knee to your right armpit and hold for 5 breaths. Exhale, bringing your right knee to your left armpit, holding for 5 breaths. Inhale, taking your right leg up to the ceiling, and exhale to Chaturanga. Inhale to up dog, exhale to downward dog. Repeat the sequence starting with your left leg.\\n\\nSequence Seven\\nIn this sequence, we'll continue to work on building your shoulder strength with shoulder dips.\\n\\nFrom downward dog, walk your feet in slightly, shortening the distance between your feet and hands. Bring the crown of your head toward your hands as though you're coming into a tripod headstand. Then, push back to downward dog. Repeat 9 more times.\\n\\nSequence Eight\\nWalk your feet back to a standard downward dog position. Inhale, bending your knees, and look at the space between your palms. Jump your feet forward to meet your hands, keeping your back flat. Exhale, folding forward completely.\\n\\nOn the inhale, bend your knees, sitting down into chair pose. Sweep the arms up, and stretch the right leg out in front of you for a single-leg chair pose. Hold this position for 10 counts before folding forward on an exhale. Inhale, lifting your chest up and keeping your back flat. Exhale and jump your feet back to Chaturanga. Inhale to up dog. Exhale to downward dog. Inhale, taking your right leg up to the ceiling and, on the exhale, bring your right foot to the front of your mat, in between your hands. Sweep your arms up.\\n\\nFrom here, we're going to move into dynamic kicks, a martial arts-inspired move. To do these kicks, you'll bring your right leg forward in a straight line, sweep it as high as it can comfortably go. Don't bend your knee. Instead, keep your leg straight and swing from the hip. Do 10 kicks on the right side, keeping your lunge shallow between kicks if you'd like. After the 10th rep, rest in half-split pose, or Ardha Hanumanasana, before coming back to Warrior I.\\n\\nNext, we'll work on a combination between dynamic kicks and side lunge pose, or Skandasana. Starting from Warrior I, swing your right leg forward and, as it returns toward the ground, let its momentum pull you into Skandasana, with your palms together at your heart. Use your core to bring your body back to Warrior I. Repeat 9 more times.\\n\\nRelax in Skandasana for 10 counts.\\n\\nInhale to Warrior I. Exhale and place your palms down on the ground. Inhale your right leg to the ceiling. Exhale to Chaturanga. Inhale, coming into up dog. Exhale to downward dog. Inhale, bringing your left leg up to the ceiling. On the exhale, bring your left foot to the front of your mat, between your hands. Inhale your arms up into Warrior I.\\n\\nLet's repeat the dynamic kicks on the left side for 10 reps, ending in Warrior I before taking a break in spit-lunge pose. After that, we'll once again do 10 reps of our kick-side lunge combination (on the left side this time) before relaxing in Skandasana for 10 counts.\\n\\nInhale to Warrior I. Exhale, taking your palms down to the floor. Inhale your right leg up to the ceiling and exhale to Chaturanga. Inhale to up dog. Exhale to downward dog.\\n\\nOn the next inhale, bend your knees, look at the space between your palms, and jump your feet forward to meet your hands, keeping your back flat. Exhale and fold forward completely. Inhale, bending your knees, and sit down into chair pose. We're moving into single-leg chair with the left leg forward this time. Take the arms up, and stretch the left leg out in front of you, hold for 10 counts then exhale and fold forward. Separate your feet and squat down into Malasana. Breathe in and out completely for several breaths.\\n\\nSequence Nine\\nFrom Malasana, roll yourself back onto your buttocks and come into high boat pose. Hold for 10 counts.\\nCross your legs and roll forward until your palms are pressed into your mat. Jump your feet back into a plank. Release your knees to the floor, coming into a tabletop position. From here, tuck your toes and lift your knees an inch or so off the mat.\\n\\nKeeping your knees off the floor, walk forward for 4 steps, moving your right palm and left knee together and your left palm and right knee together, walk backward for 4 steps. Repeat 9 more times.\\n\\nNext, bring your right knee underneath you and your left arm back, turning your body so your stomach is facing the ceiling, lifting your hips up for reverse tabletop. Reverse this movement to come back to all-fours and repeat on the other side by bringing the left knee underneath you and your right arm back. Repeat on both sides 9 more times.\\n\\nCome back to high boat, lifting your legs up, and breathe in high boat for 10 counts.\\n\\nCross your legs and roll forward until your palms are pressed into your mat. Jump your feet back into a plank.\\n\\nLift your hips up into downward dog. Inhale, raising your right leg to the ceiling. Open your hips, bend your knee, and let your right foot fall back behind you. Follow through with your body to sit down (for more challenge, don't rest your hip on the ground). On the next inhale, bring your right leg back into the air before bringing your right knee towards your left side (moving your leg underneath your body) and kick your foot out in front of you.\\n\\nInhale to bring your right leg back up, completing the sequence 10 times. After the last rep, exhale into Chaturanga then inhale to up dog. Exhale to downward dog.\\n\\nInhale, bend your knees, and jump your feet forward, sitting back into your last high boat. Hold high boat pose for 10 counts.\\n\\nRoll forward, pressing your palms into the floor, and jump back into plank. Bring your hips up to downward dog. \\nRepeat the previous combination starting with your left leg. After returning to downward dog for the last time, relax into child's pose. Breathe in child's pose for several counts.\\n\\nSequence Ten\\nFinish up your power yoga practice working on your inversions. If you're not comfortable with inversions, focus on perfecting your shoulder stand, plow pose, and fish pose.\n⁠Dont forget to check out our \\n30 Min Power Rise & Shine\\n Group Class!"}},{"id":"cl8ka13l4ionz0ck2fe0pme7l","slug":"chronic-neck-pain-relief-yoga-poses","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!","createdAt":"2022-09-27T14:11:15.683866+00:00","coverUrl":"rbh6duxy7hy3y207sg1c.jpg","content":{"text":"Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. \\nNeck pain can be a common occurrence for people who:\\nhave long commutes or sit at a desk all day\\nwho have issues with posture \\nwho have chronic sleep issues\\nOur neck and shoulders can also be a place where we may carry tension or pain due to stress. In any case, the good news is yoga can help you to relieve your neck pain and move on symptom free! \\nDaily changes you can make to avoid neck pain\\nStay in alignment. Keep good posture and try not to carry heavy bags on one side of your body. Also, if you sit at a desk and work on a computer, move your monitor to eye-sight so you’re not looking up or down. Need help finding your center? \\nWe can help here at MyYogaTeacher! \\n\\nStay active! It’s important to stay mobilized.  If you sit all day, take breaks to move around and give your body a break from being stuck in one position. Can’t take breaks at work? Try to go for a walk on lunch or maybe before or after your workday. \\nCheck your sleep environment. Make sure your mattress and pillows are still in good shape. Look into the best pillows for your sleep type or body. Getting quality sleep will help you avoid tossing and turning and can be your remedy to wake pain free. \\nIf you’re feeling like you need to move, starting with any slower yoga practice will help! Yin, hatha and restorative classes will all leave your body feeling relaxed, renewed and free of pain. Want to flow on your own? Here are our top ten poses to try! \\n10 Yoga Poses to relieve Chronic Neck Pain :\n⁠\\n1. Easy seat with ear to shoulder stretch\\nThis pose releases your neck and shoulders and helps relieve tension and stress.\\nStart by sitting with your legs crossed and a straight back. Shoulders down. Bring your ear down to your shoulder. To deepen the stretch, bring your opposite arm overhead. \\n\\n\\n\\n2. Child’s Pose\\nReleases tension in the upper body including the neck and chest.\\nBring your knees as wide as the mat and sit into your heels. You can bring your chest to the mat and extend your arms forward or come to rest on a pillow or bolster. Try to hold this pose for up to 5 breaths. \\n\\n\\n\\n3. Downward facing dog\\nHelps to relieve neck pain by strengthening the upper body and releasing the spine. \\nStart by coming onto all fours. Check your alignment- make sure your shoulders are over your wrist, and your hips over your knees. Without changing the position of your hands and feet, push up and back to bring your heels into the ground. Relax your head, neck and shoulders down. \\n\\n\\n\\n4. Bridge Pose\\nReleases chest, neck, spine and hips.\\nLay down on your mat, bring your feet as close to your glutes as possible. Bring your hands to the sides of your body palms down. Push into the feet and hands while you lift your core and back to the ceiling. Try to relax and breathe here. \\n\\n\\n\\n5. Wide Leg forward fold\\nReleases spine, neck and back. If you’re in pain perform this stretch slowly, and come up one vertebrae at a time. \\nBring your feet as wide as you can, feet facing forward. Hinge at the hips and slowly bend forward and down towards your feet. You can hang here or grab yogi toe lock around your big toe. \\n\\n\\n\\n6. Cow face pose\\nStrengthens core and spine.\\nSit up tall and stack your knees directly over one another. Reach one arm back around your waist and one arm over your shoulder with your palms reaching towards one another. If you can, clasp your hands. If not, rest them on your back, you will still benefit from the pose. \\n\\n\\n\\n7. Sphinx pose\\nThis pose will help to physically open up the shoulders and neck. Looking side to side slowly is a great addition to the pose. \\nLie on your stomach and bring your hands next to your chest facing down. On your inhale press into the ground and lift your upper body. \\n\\n\\n\\n8. Thread the Needle \\nIncreases mobility and releases tension in the upper body. \\nCome on to all fours. Check your alignment, make sure your hips are over your knees, shoulders over your wrist. Reach one arm out to the side and thread it through the opposite side under your ribs. You can stay here or open up the opposite side by reaching the hand to the back or straight up and over. Make sure to do both sides. \\n\\n\\n\\n9. Legs up the wall\\nReleases tension and stress from the upper body by reversing blood flow. \\nFind a wall near your practice space and sit next to the wall as close as possible. Lower your head, neck and shoulders onto your mat, then roll onto your back and stretch your legs up the wall. You can stay in this restorative pose for up to 10 minutes. \\n\\n\\n\\n10. Savasana\\nSavasana releases any stress, lowers heart rate and calms the body. \\nCome onto your back on your mat, and release your body down. This is known as corpse pose because it is a full and final rest at the end of our practice. Release and let go of any and all tension. \\n\\n\\n\\nClasses to help relieve neck pain \\n\\nYoga fusion for joints \\n- This class will help you roll out your joint pain and stretch your tight limbs and joints. \\n\\nYoga for Back Pain\\n - Sometimes, neck pain can be caused by tightness in the spine. Experts say yoga helps soothe muscle pains. Try this class to strengthen and lengthen your neck and back for pain relief! \\n\\nYoga for Neck and Shoulder Pain\\n - Do you sit all day at work? Struggle with your posture? This class will help relieve upper body tension. \\n\nSo if you’re ready to make your neck pain a thing of the past, join us today. Our trial includes two free weeks of group fitness classes, one on one classes and so much more! \\nGet started on your yoga journey now!\\n"}},{"id":"ckquzp4pk33gf0b2155crovix","slug":"before-you-meditate","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"10 Things You Should Know Before You Start Meditating","createdAt":"2021-07-08T14:12:47.965022+00:00","coverUrl":"rimflxvurbzhsoxolcr2.jpg","content":{"text":"We all want that experience that experienced meditators talk about.\\nThat magical time when you’re totally and completely relaxed and in a sort of euphoric, beautiful state. It’s calm and quiet. You’re centered and grounded.\\nBut it’s not actual magic.\\nA meditation practice takes...well, practice. It doesn’t come naturally to most people. But the more you do it, the easier it gets, and the more benefit you receive from it.\\n[CTA-DEFAULT]\\nA deep meditation is amazing. But here’s what you should know before starting your journey.\\n1. Don’t expect to have a blank mind.\\nIt is the brain’s natural state to jump from thought to thought to thought. The purpose of meditation isn’t to create a blank mind but to become more aware of the thoughts you’re having and guide your mind back to your meditation practice.\\nMany types of meditation actually emphasize the art of being mindful of thoughts as they arise.\\n2. You don’t need to sit in a particular position.\\nWhile it is often recommended that you sit or lay on the floor or ground, it isn’t necessary. It’s more important to be comfortable and in a place or position that helps you feel grounded. \\nOf note, unless it’s a sleep meditation or body scan meditation, lying down during your meditation practice might not be your best option. Unless you don’t mind falling asleep!\\n3. Meditation comes with health perks.\\nOne of our other instructors discussed this in their article, but we can’t emphasize this enough. Meditation helps reduce stress, blood pressure, anxiety, and depression. It improves sleep, increases feelings of wellbeing and happiness, and boosts the immune system.\\nA regular meditation practice can even help you kick smoking or alcohol addictions to the curb!\\n4. Meditation actually changes your brain.\\nIt’s true, meditation is scientifically proven to alter your brain...in a good way! \\nStudies show that mindfulness practices thicken  the prefrontal cortex of the brain which is responsible for things like concentration and awareness. In this case, thicker is a good thing.\\nAlso, meditation is proven to reduce the brain’s fight or flight response. This means your body responds better to stress resulting in lower cortisol levels and better health.\\n5. Lots of famous people you’ve heard of meditate!\\nI’m sure you knew Oprah meditates. That is a given.\\nBut did you know that Paul McCartney, Jerry Seinfield, Howard Stern, Barbara Walters, Bill Gates, Michael Jordan, Will Smith and even Clint Eastwood also meditate?!\\nAnd they don’t mind letting people know about it either. They understand the power of meditating!\\n6. You may not think you’re doing it right the first time.\\nIt’s ok.\\nThe first time you meditate may feel awkward, strange, uncomfortable. It may just feel like you’re doing it wrong.\\nYou may feel like this the second or third or even fourth time. Stick with it. Just like your yoga practice or anything else you want to be better at, the more you practice, the better you’ll get.\\nThe better you get, the more benefits you’ll experience.\\n7. Reflect on how you feel.\\nIt’ll be important, especially during the early days of your practice, to take a step back and reflect on how you feel in between practices.\\nIt is not uncommon to feel bored, discouraged, or distracted during or after a meditation session. Hopefully, as you go, you’ll have more times of feeling happy, energized, relaxed and calm. Either way, take note of how your days and weeks go.\\nYou might be surprised how quickly you start to experience the benefits of meditation.\\n8. You don’t need a mantra, and you don’t have to chant.\\nSome people are wary of meditating because they’re uncomfortable with chanting or having a mantra. They just want to be silent.\\nAnd that’s totally fine.\\nMantras, chanting, and sound are tools many people use to facilitate their meditation practice. But they aren’t necessary to reaping the rewards of one. However, your mind will have a tendency to wander. It’s completely normal. And a mantra, chanting, or even just counting your breaths will help bring your mind back to your practice.\\n9. You can meditate with a purpose or for general health.\\nThere are many types of meditation, but there are many more ways to practice those different types. \\nSome people meditate specifically to ease anxiety, depression, or to reduce their stress levels. Maybe they want to become more grateful, kind, or compassionate. There are plenty of specific reasons for one to meditate.\\nIt’s also completely ok to meditate for wellness. \\n10. You DO have time.\\nYou want to know the truth?\\nWe make time for the things that are important to us. No matter what that is. \\nIncorporating meditation into your daily life doesn’t have to be overwhelming or time-consuming. Even 5 minutes a day can be beneficial. And you’ll probably find that after a while, 5 minutes a day won’t feel like enough and you’ll be more inclined to carve out more time for an even deeper meditation practice.\\nIf you’re new to meditation, start with shorter increments and see how you feel!\\nThere are many ways to learn how to meditate, and the world is your oyster when it comes to all the varieties of meditation practices. It can be hard to choose what’s best for you when you’re new to it.\\nI encourage you to try some of the breathing and meditation classes offered on myYogaTeacher! If you’re a member, you may have already tried some of them. If not, \\nclick here to grab your free 2-week trial\\n! All of the instructors at myYogaTeacher are experts in yoga and meditation and most come from the birthplace of yoga and meditation, India! We’d love for you to have an authentic meditation experience!"}}],"relatedPosts":[{"id":"clbuw5g08lm6z09kb5z7ov6xy","slug":"yoga-for-hypertension","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure","createdAt":"2022-12-19T14:27:18.678542+00:00","coverUrl":"nlkokdgzajyx8iqo77r6.jpg","content":{"text":"Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s great to help you regulate your blood pressure. A regular yoga practice is shown to lower blood pressure naturally over time. According to Yoga Journal, A recent study tested the use of yoga three times a week for people being treated for high blood pressure. The results showed those who practiced yoga experienced a significant reduction in their blood pressure compared to those who did not. Ready to add yoga into your routine to balance your health? \\nJoin us for a class on our online platform!\\n\\nWhy is Yoga Good for People with Hypertension?\\nBecause we practice deep breathing in yoga, and we give the body permission to “slow down”, our blood pressure will lower while we’re on our mat and long after. While yoga makes us more flexible in life and our body, the same goes for our arteries. Yoga will make our blood vessels more flexible which lowers your risk of hypertension as well as long term effects. If you’re looking to reduce meds and try something more natural, a regular yoga practice is shown to reduce blood pressure by about three to five points.\\n\n\\n5 Yoga Asanas to Lower Blood Pressure\\n1. Child's Pose (Balasana)\\n\\nThis relaxing asana provides a chance to slow down and breathe deeply while also releasing stress and tension from the hips and back. \\n\\n2. Bound angle (Baddha Konasana)\\n\\nThis hip opener helps with blood flow by increasing circulation.\\n\\n3. Seated forward fold (Paschimottanasana)\\n\\nThis pose promotes calmness as all forward bends because your spine controls your body’s nervous system. \\n\\n4. Bridge pose (Setu Bandha Sarvangasana)\\n\\nThis powerhouse pose regulates blood pressure as well as opening the lungs and your heart chamber. \\n\\n5. Corpse Pose (Savasana)\\n\\nNever skip this resting pose. After a long day of our busy lives, savasana gives us the opportunity to slow down, breath deep and release all our tension and stress. \\n\\nOther Natural Ways to Lower Blood Pressure\\nAyurveda, an alternative medicine system that’s closely related to yoga suggest lifestyle changes to improve hypertension. Some of which include waking up with the sun, morning movement (like a walk or yoga), gargling warm water and sesame oil, and different combinations of herbs like thyme, ginger and garlic  you can add to your meals. \\nCut back on “bad habits”. Reduce your salt intake, limit your alcohol and quit smoking.\\nBe conscious of your rest time. Getting a good night’s sleep can help lower your blood pressure. Aim for a bedtime and try to keep your sleep on track\\nPractice breathwork (pranayama) to reduce stress.You cannot control the world around you, but you can always control your breathing. Adding breathwork practices into your day can help you lower your blood pressure and remain calm in stressful situations. \\nSukha Pranayama \\nis the breath practice most commonly used with patients with hypertension.  “To perform this pranayama, sit with the eyes closed and spine straight as in padmasana or sukhasana. After a few normal breaths, inhale slowly for six counts, hold for six counts, exhale slowly for six counts and hold the breath for six counts. This is one round. Complete six to nine rounds then relax for at least five minutes.”-Yogapedia \\n\n\\nWhat type of yoga should I take to balance my blood pressure?\\nWhen choosing a class to take, you want to pick the right class for your condition. These styles will help you slow down your breath and calm the body so you can reduce anxiety to lower your blood pressure naturally. Join us for class to relax and restore.\\n\\nGentle Yoga\\n. In this class you’ll move slowly through asanas taking time for meditation and breathwork. \\n\\nRestorative\\n. This class is great for anyone suffering from any chronic pain or illness. With the help of props, you will hold 4-6 poses throughout the practice which will reduce stress, pain and fatigue. \\n\\nTotal body Yin\\n. This slow meditative practice is a great way to reset and restore. Need an escape from the mundane? Try this class if you’re looking to take a journey on your mat. \n\\nStudies show just 10 minutes of deep breathing can reduce your blood pressure. So grab your mat and join us for a class! The benefits will be long lasting! Ready to get started? Grab your \\nfree two week trial now\\n & join us for hundreds of classes, 1-on-1 sessions events and mor\\n"}},{"id":"clas104kemz1o0bimrwa5ir7s","slug":"yoga-gift-card","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Reasons To Give The Gift Of Yoga This Holiday Season","createdAt":"2022-11-22T09:40:07.784715+00:00","coverUrl":"eomsfhhpzm6rc4ndnem3.jpg","content":{"text":"As the holiday season takes off, it’s not always easy to find the perfect gift for all the special people in our lives. Trying to be unique or give something that stands out can be difficult. But yoga is the gift that keeps on giving! When you give someone the gift of yoga, you’re reminding them how important it is to take time for themselves. Helping them to create space and routine they may not have otherwise. Thinking of giving a \\nMyYogaTeacher gift card\\n for the holidays? There's so many reasons to give the gift of yoga and mindfulness this season! If you’re a yogi, you know the many benefits of yoga and how helpful it is to your day to day life! But maybe there’s someone in your life who has yet to discover the gift of yoga! \n⁠\n⁠\\nHere are the top 10 reasons to give the gift of yoga to someone you love. \\n It’s good for the environment!\\n Gifting a virtual gift card means no wrapping paper. Even if your recipient lives overseas it’s easy to just email the gift right to their inbox!\\nIt promotes self-care! \\nWhen you give the gift of yoga, you’re giving someone you love the chance to take time out of their busy schedule to practice self-care and self love. It’s such a beautiful way to show gratitude to those around us. \\nIt becomes a routine. \\nDid you know it takes 21 days to build a habit? When you give the gift of a month with \\nMyYogaTeacher \\nto someone, it will become part of their routine and lifestyle. And they’ll be grateful you gave them such a beautiful gift. Which brings us to the next reason….\\n \\nYoga creates a community. \\nFor those of us who are still working from home or may live far from those we love, MyYogaTeacher’s online classes give us a chance to create a yoga community while staying home. We look forward to our weekly classes with expert teachers and the friends we make along the way. \\n It’s good for the body! \\nUsually around the holidays we tend to indulge in the name of celebration. Yoga is a great way to balance out celebrating with mindful movement. \\n \\nIt will last long after the holidays.\\n A lot of times, we buy gifts for the moment and the facade wears off quickly. Rather than another useless gadget, yoga gives you the opportunity to learn something new. \\n Yoga can jumpstart your New Year’s goals! \\nMost of us start our fitness goals after the holiday rush. But by giving the gift of yoga, you give your loved ones a leg up on the gym game! \\n If you’re a member, it’s an opportunity to spend more time together. \\nPurchasing a gift card for a friend or family member means you can take classes together even if you’re apart! \\nYoga improves your outlook. \\nIf your loved one has had a tough year or is moving through a hard season in their life, yoga is a great way to increase happiness and overall outlook by introducing them to a mindful practice.\\n It relieves the effects of holiday stress. \\nBetween the shopping, parties and traffic, the holiday season can be \\nvery stressful\\n. Giving the gift of yoga to a stressed out holiday shopper could be just what they need to reset for the end of the year. \\n\n\\nA\\n giftcard to our virtual yoga platform\\n is great for so many people! Having a hard time knowing if it’s right for your recipient? Here’s our top five list! \\nFor that special someone who needs to relax.\\nFor someone in recovery from an injury.\\nFor someone who loves to workout.\\nFor the college student or teacher on holiday break.\\nFor a busy parent. \\nHead over to our website to grab your \\ngift cards\\n so you can do yoga with someone special in your life this holiday season. \\n"}},{"id":"claqtt90v1oog0bimezcei2yq","slug":"yoga-with-your-partner","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection","createdAt":"2022-11-21T13:31:03.531635+00:00","coverUrl":"arv0lxzhmqel1ad4vmxv.jpg","content":{"text":"Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, there's no time like now to get started! And Myyogateacher is the perfect place! You can practice with your partner at home, in your safe and secure place. \\nBegin your journey with us today! \\n\\n\n\\nWhy Should Couples Practice Yoga Together?\\nAccording to a \\n2016 study\\n, a mindfulness practice with your partner can result in a higher quality relationship. Being present in the experience with your partner is key. Yoga can be your form of “couples therapy” and here's why! \\n1. Promotes Happiness\\nWe know your partner already gives you butterflies but on days you're feeling down, connecting together with your movement and breath can boost endorphins. \\n2. Improves your Communication\\nWhen you start to practice yoga together, you and your partner learn to take non-verbal cues as you move. This practice off the mat, will improve communication by learning to read each other's body language and facial expressions. \\n3. Improved Sex\\nYoga teaches us how to move with our partner's body and breath. This will enhance your sex life because our bodies will better understand how to respond to one another physically. \\n4. Reduces Stress, Anxiety and Anger\\nPracticing yoga or physical activities together can help us understand what upsets our partner which will make us more understanding of their triggers and emotional responses. It can also help us learn how to help our partner cope with stress through breathwork. \n⁠\\n\\nWhat are the Benefits of Couples Yoga?\\nWhen you start to practice yoga together with your partner, the effects are long lasting. Here are some of the benefits of joining bodies on the mat. \\nInitiates physical and emotional support. Yoga forces you and your partner to physically lean on one another for support. Like the grown up version of a “trust fall”. \\nCreates shared memories & experiences! There’s nothing more memorable than learning a new skill or trying something scary with the one you love. \\nStrength and stability. If you’re ready to take the plunge into building a practice together, you will emotionally grow together in stability and strength while also using your physical strength to hold each other up. How cosmic and beautiful!\\nAnd of course, MORE LOVE! What could be better than building a deeper connection with your partner? \n⁠\n\\nWhat is Tantric Yoga?\\nTantric yoga is designed to help you build and strengthen your relationship with your partner through connected bodies and energies. When most people hear “tantric” they assume it’s always about sex but the practice is about fostering the relationship between two partners. If you’d like to build a tantric practice into your partner yoga experience, you can end your session with a “Tantric yoga meditation.”\\nWant to give it a try? Here’s a set of beginner steps to start your tantric connection. \\nFocus on your breathing.\\nSlow down. Start to deepen your inhales and exhales together. \\nMake eye contact. Look into your partner's eyes and focus. \\nStart engaging your senses. (hear, feel, taste, smell, see) \\nSee where you end up! \n⁠\\n\\nHow does Yoga Together Promote Intimacy?\\nHave you ever told your partner you’re “not on the same page” as them? When you start doing yoga together, you’ll never say that again. When we practice yoga, we become present in our bodies. We connect our movement to our breath and no matter what’s going on around us, we can breathe and stay focused. When we do yoga with a partner, we fall into sync together. We become one. Your breath, movement and bodies will start to naturally fall into the same rhythm together. This rhythm will create a closeness that will promote more intimacy in everything you do with your partner. The “yoga” you do together off the mat will be more rewarding and fulfilling because you choose to connect with your practice. \n⁠\\n\\nReady to deepen your connection with Yoga? \\nYou can practice with us at \\nmyyogateacher\\n from the comfort of your own home. Try a two week free trial on us! Our classes are live with authentic, expert Indian yoga instructors to guide you through your practice. Looking for a more private experience? Try our 1-on-1 classes where the practice is built just for you and your partner! To start, build your practice at home with your partner using these beginner poses. \n⁠\\n\n\\n14 Yoga Poses to Try With Your Partner\\nThese yoga poses for 2 will help you move together while building intimacy, trust and security:\\n\\n1. Baddha Konasana (Bound Angle Pose)\\nDo this pose facing each other. Put your hands on your partner’s knees.\\n\\n2. Chair Pose (Utkatasana)\\nDo this pose back to back. Hold each other up as gravity pulls you down. \\n\\n3. Seated Forward Bend Pose (Paschimottanasana)\\nBring your feet to your partner’s and reach forward to join hands. Pull each other into the stretch. \\n\\n4. Revolved Chair Pose (Parivrtta Utkatasana)\\nHold opposite hands and twist the outside arm open. Switch sides. \\n\\n5. Down Dog Pose (Adho Mukha Svanasana) \\nEasy: Come to child's pose and have your partner put their hands on your lower back in downdog. \\nHarder: Bring your feet to your partner’s lower back and come up into an L shape. \\n\\n6. Child's Pose (Bālāsana)\\nStack your child’s pose over your partner’s. \\n\\n7. Tree Pose ( Vrikshasana)\\nStand side by side and join hands. Use your strength to hold each other up.\\n\\n8. Standing Forward Fold Pose ( Uttanasana)\\nHinge at the hips and reach for your partner's arms around both your legs or hold hands in your bend. \\n\\n9. Camel Pose (Ustrasana) \\nInstead of reaching back, let your heart open but hold your partner's outer arms. Let your hearts face each other. \\n\\n10. Boat Pose (Navasana)\\nFace one another and connect your feet with your knees bent. Lift your legs straight if you can. When you’re ready to balance, hold hands. \\n\\n11. Side Angle Bend Pose (Utthita Parsvakonasana) \\nStand in warrior two opposite your partner. With the arm that's down, grab hands. \\n\\n12. Warrior 3 Pose (Virabhadrasana)\\nWhen hinging at the hips, bring your hands to your partner’s shoulders and lift your back (opposite) leg. \\n\\n13. Bridge Pose (Setu Bandha Sarvangasana)\\nHave one partner stack their feet on the other’s thighs then lift up. You can keep your hands on the ground or hold hands together. \\n\\n14. Savasana Pose\\nCome together to finish your practice!\\nBring one hand to your heart, and one to join your partners. Breathe deeply together and relax.\\n\n\\nIf you’re feeling the love, keep the connection going by making your practice more consistent.  Now you have all the tools you need to build a stronger connection with your partner! Join us online and start your at home practice today! \\n"}}],"blogContent":{"id":"cl15mzam56v6p0civ30s56jgb","slug":"yoga-for-menopause","author":{"name":"Sarita","teacherMytSlug":"","pictureUrl":null},"title":"Yoga for Menopause : Why Menopausal Women Benefit From Yoga","createdAt":"2022-03-24T23:39:17.49117+00:00","updatedAt":"2022-10-03T13:14:42.987411+00:00","coverUrl":"ik4av8npvdeyhe4qheep.jpg","seoDescription":"Experiencing exasperating menopause symptoms? Yoga for menopause is a holistic solutions to alleviating hot flashes, mood swings, and fatigue!","content":{"text":"Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.\\nMenopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.\\nDiscussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. \\nDuring menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! \\nAt MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nLearn more below about why menopausal women benefit from a consistent yoga practice!\\n\\n\\nRestorative yoga poses alleviate hot flashes\\nNo one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.\\nYoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. \\nAdditionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!\\n\\n\\nYoga for menopause helps manage decreased hormone symptoms\\nTraditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.\\nUnfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.\\nWhile yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.\\nSymptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.\\n\\n\\nMenopausal women are at increased risk of cardiovascular disease\\nIn an \\narticle from the National Institute of Health\\n, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.\\nIncreasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.\\nYoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!\\n\\n\\nYoga poses for menopause\\nI guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.\\nYoga poses for mood swings\\nForward bend - \\nRelaxes the mind, fights depression and anxiety, calms the nervous system\\nBow pose - \\nOpens up the chest, lifts mood, and stimulates digestive organs\\nCamel pose - \\nHelps you feel safe and secure and aids in working through negative emotions\\nDownward facing dog - \\nIncreases circulation and wakes you up\\nLegs up a wall - \\nReduces fatigue and insomnia, calms the brain and relieves depression\\nYoga poses for hot flashes\\nChild’s pose - \\nCalms the heart rate, cools the body\\nReclining hero pose - \\nRelieves tight muscles that tense up when you’re uncomfortable\\nBridge pose - \\nReduces pain in back and stretches the neck and spine, improves circulation\\nReclining bound angle pose - \\nHelps create hormonal balance from overtaxed adrenal glands\\nWide leg forward bend - \\nLowers heart rate and blood pressure, cooling the body\\nYoga poses for cramps and heavy bleeding\\nSupine twist pose - \\nMassages reproductive organs, relieves tension in those areas\\nChild’s pose - \\nStretch lower back and allows lower abdominal muscles to relax\\nBow pose - \\nStretches out abdominal muscles and opens up reproductive organs\\nCobra pose - \\nStretches out abdominal muscles and puts gentle pressure on lower abdomen\\nHead to knees forward bend - \\n Relieves menstrual cramps, headache, and fatigue\\nTrying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.\\nAnd if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!","html":"<p>Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.</p><p>Menopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.</p><p>Discussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. </p><p>During menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! </p><p>At MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.</p><p>MyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health &amp; fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>Learn more below about why menopausal women benefit from a consistent yoga practice!</p><p></p><img src=\"https://media.graphcms.com/RKZWxaSqm6QOA8x2Thhw\" alt=\"legs-up-the-wall-pose.jfif\" title=\"legs-up-the-wall-pose.jfif\" width=\"1200\" height=\"900\" /><h2>Restorative yoga poses alleviate hot flashes</h2><p>No one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.</p><p>Yoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. </p><p>Additionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!</p><p></p><img src=\"https://media.graphcms.com/IkeNcgStQTKmJq6aex33\" alt=\"a-woman-doing-the-bow-yoga-pose.jpg\" title=\"a-woman-doing-the-bow-yoga-pose.jpg\" width=\"1100\" height=\"826\" /><h2>Yoga for menopause helps manage decreased hormone symptoms</h2><p>Traditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.</p><p>Unfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.</p><p>While yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.</p><p>Symptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.</p><p></p><img src=\"https://media.graphcms.com/T7NmhROS82je6xHsx2BY\" alt=\"_TMB4306.JPG\" title=\"_TMB4306.JPG\" width=\"6000\" height=\"4000\" /><h2>Menopausal women are at increased risk of cardiovascular disease</h2><p>In an <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\"><u>article from the National Institute of Health</u></a>, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.</p><p>Increasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.</p><p>Yoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!</p><p></p><img src=\"https://media.graphcms.com/22GoiOBbReW8hgNAGuVD\" alt=\"_TMB4205.JPG\" title=\"_TMB4205.JPG\" width=\"6000\" height=\"4000\" /><h2>Yoga poses for menopause</h2><p>I guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.</p><h3>Yoga poses for mood swings</h3><ol><li><div><strong>Forward bend - </strong>Relaxes the mind, fights depression and anxiety, calms the nervous system</div></li><li><div><strong>Bow pose - </strong>Opens up the chest, lifts mood, and stimulates digestive organs</div></li><li><div><strong>Camel pose - </strong>Helps you feel safe and secure and aids in working through negative emotions</div></li><li><div><strong>Downward facing dog - </strong>Increases circulation and wakes you up</div></li><li><div><strong>Legs up a wall - </strong>Reduces fatigue and insomnia, calms the brain and relieves depression</div></li></ol><h3>Yoga poses for hot flashes</h3><ol><li><div><strong>Child’s pose - </strong>Calms the heart rate, cools the body</div></li><li><div><strong>Reclining hero pose - </strong>Relieves tight muscles that tense up when you’re uncomfortable</div></li><li><div><strong>Bridge pose - </strong>Reduces pain in back and stretches the neck and spine, improves circulation</div></li><li><div><strong>Reclining bound angle pose - </strong>Helps create hormonal balance from overtaxed adrenal glands</div></li><li><div><strong>Wide leg forward bend - </strong>Lowers heart rate and blood pressure, cooling the body</div></li></ol><h3>Yoga poses for cramps and heavy bleeding</h3><ol><li><div><strong>Supine twist pose - </strong>Massages reproductive organs, relieves tension in those areas</div></li><li><div><strong>Child’s pose - </strong>Stretch lower back and allows lower abdominal muscles to relax</div></li><li><div><strong>Bow pose - </strong>Stretches out abdominal muscles and opens up reproductive organs</div></li><li><div><strong>Cobra pose - </strong>Stretches out abdominal muscles and puts gentle pressure on lower abdomen</div></li><li><div><strong>Head to knees forward bend - </strong> Relieves menstrual cramps, headache, and fatigue</div></li></ol><p>Trying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.</p><p>And if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><ul><li><div><strong>102 expert</strong>, highly qualified yoga instructors to choose from</div></li></ul><ul><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.</p><p>Menopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.</p><p>Discussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. </p><p>During menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! </p><p>At MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.</p><p>MyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health &amp; fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>Learn more below about why menopausal women benefit from a consistent yoga practice!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/RKZWxaSqm6QOA8x2Thhw\" \n                alt=\"legs-up-the-wall-pose.jfif\"\n                title=\"legs-up-the-wall-pose.jfif\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/RKZWxaSqm6QOA8x2Thhw\"\n                alt=\"legs-up-the-wall-pose.jfif\"\n                title=\"legs-up-the-wall-pose.jfif\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/RKZWxaSqm6QOA8x2Thhw\"\n                alt=\"legs-up-the-wall-pose.jfif\"\n                title=\"legs-up-the-wall-pose.jfif\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Restorative yoga poses alleviate hot flashes</h2><p>No one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.</p><p>Yoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. </p><p>Additionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/IkeNcgStQTKmJq6aex33\" \n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/IkeNcgStQTKmJq6aex33\"\n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/IkeNcgStQTKmJq6aex33\"\n                alt=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                title=\"a-woman-doing-the-bow-yoga-pose.jpg\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Yoga for menopause helps manage decreased hormone symptoms</h2><p>Traditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.</p><p>Unfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.</p><p>While yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.</p><p>Symptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/T7NmhROS82je6xHsx2BY\" \n                alt=\"_TMB4306.JPG\"\n                title=\"_TMB4306.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/T7NmhROS82je6xHsx2BY\"\n                alt=\"_TMB4306.JPG\"\n                title=\"_TMB4306.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/T7NmhROS82je6xHsx2BY\"\n                alt=\"_TMB4306.JPG\"\n                title=\"_TMB4306.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Menopausal women are at increased risk of cardiovascular disease</h2><p>In an <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\"><u>article from the National Institute of Health</u></a>, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.</p><p>Increasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.</p><p>Yoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!</p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/22GoiOBbReW8hgNAGuVD\" \n                alt=\"_TMB4205.JPG\"\n                title=\"_TMB4205.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/22GoiOBbReW8hgNAGuVD\"\n                alt=\"_TMB4205.JPG\"\n                title=\"_TMB4205.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/22GoiOBbReW8hgNAGuVD\"\n                alt=\"_TMB4205.JPG\"\n                title=\"_TMB4205.JPG\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <h2>Yoga poses for menopause</h2><p>I guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.</p><h3>Yoga poses for mood swings</h3><ol><li><div><strong>Forward bend - </strong>Relaxes the mind, fights depression and anxiety, calms the nervous system</div></li><li><div><strong>Bow pose - </strong>Opens up the chest, lifts mood, and stimulates digestive organs</div></li><li><div><strong>Camel pose - </strong>Helps you feel safe and secure and aids in working through negative emotions</div></li><li><div><strong>Downward facing dog - </strong>Increases circulation and wakes you up</div></li><li><div><strong>Legs up a wall - </strong>Reduces fatigue and insomnia, calms the brain and relieves depression</div></li></ol><h3>Yoga poses for hot flashes</h3><ol><li><div><strong>Child’s pose - </strong>Calms the heart rate, cools the body</div></li><li><div><strong>Reclining hero pose - </strong>Relieves tight muscles that tense up when you’re uncomfortable</div></li><li><div><strong>Bridge pose - </strong>Reduces pain in back and stretches the neck and spine, improves circulation</div></li><li><div><strong>Reclining bound angle pose - </strong>Helps create hormonal balance from overtaxed adrenal glands</div></li><li><div><strong>Wide leg forward bend - </strong>Lowers heart rate and blood pressure, cooling the body</div></li></ol><h3>Yoga poses for cramps and heavy bleeding</h3><ol><li><div><strong>Supine twist pose - </strong>Massages reproductive organs, relieves tension in those areas</div></li><li><div><strong>Child’s pose - </strong>Stretch lower back and allows lower abdominal muscles to relax</div></li><li><div><strong>Bow pose - </strong>Stretches out abdominal muscles and opens up reproductive organs</div></li><li><div><strong>Cobra pose - </strong>Stretches out abdominal muscles and puts gentle pressure on lower abdomen</div></li><li><div><strong>Head to knees forward bend - </strong> Relieves menstrual cramps, headache, and fatigue</div></li></ol><p>Trying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.</p><p>And if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><ul><li><div><strong>102 expert</strong>, highly qualified yoga instructors to choose from</div></li></ul><ul><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a\n            class=\"inline-cta\"\n            id=b86d7d1c-b8f4-4b88-9f5f-35a5abfbedbc\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=cl15mzam56v6p0civ30s56jgb&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Yoga for Menopause : Why Menopausal Women Benefit From Yoga&entity_slug=yoga-for-menopause&page_or_popup=/articles/yoga-for-menopause&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"b86d7d1c-b8f4-4b88-9f5f-35a5abfbedbc\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"Yoga for Menopause : Why Menopausal Women Benefit From Yoga\"\n            data-slug=\"yoga-for-menopause\"\n            <u><u>grab two free 1:1 sessions with your 2-week free trial here</u></u>        \n            </a>!</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-menopause","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-menopause","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cl15mzam56v6p0civ30s56jgb","slug":"yoga-for-menopause","author":{"name":"Sarita","teacherMytSlug":"","pictureUrl":null},"title":"Yoga for Menopause : Why Menopausal Women Benefit From Yoga","createdAt":"2022-03-24T23:39:17.49117+00:00","updatedAt":"2022-10-03T13:14:42.987411+00:00","coverUrl":"ik4av8npvdeyhe4qheep.jpg","seoDescription":"Experiencing exasperating menopause symptoms? Yoga for menopause is a holistic solutions to alleviating hot flashes, mood swings, and fatigue!","content":{"text":"Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.\\nMenopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.\\nDiscussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. \\nDuring menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! \\nAt MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\n\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nLearn more below about why menopausal women benefit from a consistent yoga practice!\\n\\n\\nRestorative yoga poses alleviate hot flashes\\nNo one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.\\nYoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. \\nAdditionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!\\n\\n\\nYoga for menopause helps manage decreased hormone symptoms\\nTraditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.\\nUnfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.\\nWhile yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.\\nSymptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.\\n\\n\\nMenopausal women are at increased risk of cardiovascular disease\\nIn an \\narticle from the National Institute of Health\\n, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.\\nIncreasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.\\nYoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!\\n\\n\\nYoga poses for menopause\\nI guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.\\nYoga poses for mood swings\\nForward bend - \\nRelaxes the mind, fights depression and anxiety, calms the nervous system\\nBow pose - \\nOpens up the chest, lifts mood, and stimulates digestive organs\\nCamel pose - \\nHelps you feel safe and secure and aids in working through negative emotions\\nDownward facing dog - \\nIncreases circulation and wakes you up\\nLegs up a wall - \\nReduces fatigue and insomnia, calms the brain and relieves depression\\nYoga poses for hot flashes\\nChild’s pose - \\nCalms the heart rate, cools the body\\nReclining hero pose - \\nRelieves tight muscles that tense up when you’re uncomfortable\\nBridge pose - \\nReduces pain in back and stretches the neck and spine, improves circulation\\nReclining bound angle pose - \\nHelps create hormonal balance from overtaxed adrenal glands\\nWide leg forward bend - \\nLowers heart rate and blood pressure, cooling the body\\nYoga poses for cramps and heavy bleeding\\nSupine twist pose - \\nMassages reproductive organs, relieves tension in those areas\\nChild’s pose - \\nStretch lower back and allows lower abdominal muscles to relax\\nBow pose - \\nStretches out abdominal muscles and opens up reproductive organs\\nCobra pose - \\nStretches out abdominal muscles and puts gentle pressure on lower abdomen\\nHead to knees forward bend - \\n Relieves menstrual cramps, headache, and fatigue\\nTrying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.\\nAnd if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!","html":"<p>Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.</p><p>Menopause may be a touchy subject for some of you, but here at MyYogaTeacher, we believe in being open and honest about all parts of our humanity.</p><p>Discussing typically taboo topics like menopause helps women learn how to better manage their symptoms and lets them know they are not alone. </p><p>During menopause, women often seek medical treatment for their physical and psychological symptoms. But yoga for menopause symptoms offers hope for a natural remedy for many of the symptoms that you may experience during this transitional time! </p><p>At MyYogaTeacher, every member is a part of a supportive community of yogis. We have students from all ages, all walks of life and who are experiencing many different phases of the human life cycle, including menopause.</p><p>MyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:</p><p></p><ul><li><div><p><strong>Radiance! More energy, peace of mind, and better health &amp; fitness</strong></p></div></li><li><div><p><strong>42+ daily group yoga classes, 100% live!</strong></p></div></li><li><div><p><strong>Discounted yoga workshops, all live and interactive!</strong></p></div></li><li><div><p><strong>Making new like-minded friends from around the world</strong></p></div></li></ul><p><a title=\"https://www.myyogateacher.com/pricing\" href=\"https://www.myyogateacher.com/pricing\"><u>Grab your 2-week free trial and check out your membership options here!</u></a></p><p>Learn more below about why menopausal women benefit from a consistent yoga practice!</p><p></p><img src=\"https://media.graphcms.com/RKZWxaSqm6QOA8x2Thhw\" alt=\"legs-up-the-wall-pose.jfif\" title=\"legs-up-the-wall-pose.jfif\" width=\"1200\" height=\"900\" /><h2>Restorative yoga poses alleviate hot flashes</h2><p>No one really knows why women have hot flashes during (and even before) menopause. But this classic symptom is recognizable by an intense surge in body temperature and increased heart rate, making women feel flushed and hot.</p><p>Yoga for menopause shouldn’t be vigorous. Any tension in the body or tightening of the muscles can make hot flashes worse. Cooling, restorative poses such as reclining bound angle pose, child’s pose, reclining hero pose, and reclined butterfly pose are good ones to help alleviate hot flashes. </p><p>Additionally, using bolsters, blankets, blocks, or other props to make your yoga practice more comfortable is encouraged!</p><p></p><img src=\"https://media.graphcms.com/IkeNcgStQTKmJq6aex33\" alt=\"a-woman-doing-the-bow-yoga-pose.jpg\" title=\"a-woman-doing-the-bow-yoga-pose.jpg\" width=\"1100\" height=\"826\" /><h2>Yoga for menopause helps manage decreased hormone symptoms</h2><p>Traditionally, the allopathic route to resolving symptoms of decreased hormone production has been hormone replacement therapy. Doctors believe that to combat menopausal symptoms, replacing decreasing hormones such as estrogen was a solid solution.</p><p>Unfortunately, studies have shown that hormone replacement exposes women to serious health risks. Risks like dementia, stroke, heart attacks, as well as several types of cancer.</p><p>While yoga might not directly affect estrogen production, it has certainly shown to be effective at holistically managing the symptoms that occur due to the lack of estrogen that is produced during menopause.</p><p>Symptoms such as irritability, insomnia, fatigue, and lack of focus can all be managed with a consistent yoga practice.</p><p></p><img src=\"https://media.graphcms.com/T7NmhROS82je6xHsx2BY\" alt=\"_TMB4306.JPG\" title=\"_TMB4306.JPG\" width=\"6000\" height=\"4000\" /><h2>Menopausal women are at increased risk of cardiovascular disease</h2><p>In an <a title=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/\"><u>article from the National Institute of Health</u></a>, studies show the use of yoga therapy for menopausal women decreases the risk of cardiovascular disease (CVD). During menopause, women become more insulin resistent and have increased metobolic and vascular changes, all of which strongly contribute to CVD.</p><p>Increasing evidence demonstrates that with proper guidance, yoga helps menopausal women reduce their risk of CVD, particularly in older adults who may have pre-existing medical conditions that make them especially prone to cardiovascular issues.</p><p>Yoga also provides mental, physical, and emotional health benefits to this population of women that will help them live a more comfortable, happy, healthy life during and after menopause!</p><p></p><img src=\"https://media.graphcms.com/22GoiOBbReW8hgNAGuVD\" alt=\"_TMB4205.JPG\" title=\"_TMB4205.JPG\" width=\"6000\" height=\"4000\" /><h2>Yoga poses for menopause</h2><p>I guess you’re wondering what are some yoga poses you can do to help alleviate your menopausal symptoms! Let’s go over a few here to get you started.</p><h3>Yoga poses for mood swings</h3><ol><li><div><strong>Forward bend - </strong>Relaxes the mind, fights depression and anxiety, calms the nervous system</div></li><li><div><strong>Bow pose - </strong>Opens up the chest, lifts mood, and stimulates digestive organs</div></li><li><div><strong>Camel pose - </strong>Helps you feel safe and secure and aids in working through negative emotions</div></li><li><div><strong>Downward facing dog - </strong>Increases circulation and wakes you up</div></li><li><div><strong>Legs up a wall - </strong>Reduces fatigue and insomnia, calms the brain and relieves depression</div></li></ol><h3>Yoga poses for hot flashes</h3><ol><li><div><strong>Child’s pose - </strong>Calms the heart rate, cools the body</div></li><li><div><strong>Reclining hero pose - </strong>Relieves tight muscles that tense up when you’re uncomfortable</div></li><li><div><strong>Bridge pose - </strong>Reduces pain in back and stretches the neck and spine, improves circulation</div></li><li><div><strong>Reclining bound angle pose - </strong>Helps create hormonal balance from overtaxed adrenal glands</div></li><li><div><strong>Wide leg forward bend - </strong>Lowers heart rate and blood pressure, cooling the body</div></li></ol><h3>Yoga poses for cramps and heavy bleeding</h3><ol><li><div><strong>Supine twist pose - </strong>Massages reproductive organs, relieves tension in those areas</div></li><li><div><strong>Child’s pose - </strong>Stretch lower back and allows lower abdominal muscles to relax</div></li><li><div><strong>Bow pose - </strong>Stretches out abdominal muscles and opens up reproductive organs</div></li><li><div><strong>Cobra pose - </strong>Stretches out abdominal muscles and puts gentle pressure on lower abdomen</div></li><li><div><strong>Head to knees forward bend - </strong> Relieves menstrual cramps, headache, and fatigue</div></li></ol><p>Trying any or all of these poses each day you’re experiencing menopausal symptoms is sure to  get you feeling better quickly, but try practicing yoga therapy for menopause every day for consistent relief from the uncomfortable symptoms you may be experiencing during this transitional time in your life.</p><p>And if you need some more guidance on how to get through these transitions with more ease, grace, and comfort, I encourage you to check out the affordable 1-on-1 private online yoga classes at MyYogaTeacher! We help people just like you!</p><p>Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!</p><p>When you sign up for a 1:1 membership with us you get:</p><ul><li><div><strong>102 expert</strong>, highly qualified yoga instructors to choose from</div></li></ul><ul><li><div><p><strong>The ability to switch instructors</strong> or take classes with only your faves</p></div></li><li><div><p><strong>Access to unlimited group classes</strong>, taught <em><strong>live</strong></em></p></div></li><li><div><p><strong>Personalized instruction</strong> and work out, diet, and lifestyle plans</p></div></li><li><div><p><strong>To be a member of a HUGE community</strong> of happy yogis from around the world</p></div></li><li><div><p><strong>Yoga teachers who become friends</strong>, who truly care about you!</p></div></li></ul><p>If you haven’t checked us out already, <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>grab two free 1:1 sessions with your 2-week free trial here</u></a>!</p>"},"category":[],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"9eab4e34-5693-4077-b801-213dfa174123","student_uuid":"4e8712eb-ddec-4b05-986d-0e070b6a9865","teacher_uuid":"94df04d2-45b7-4df5-b500-cdfb90eaed71","teacher_name":"Shadiya TM","teacher_first_name":"Shadiya","teacher_slug":"shadiya-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1658807927/teacher/photos/wfcs5ee0low1nnktqtar.jpg","group_session_name":"Yoga for Flexibility: Mind & Breath Awareness","group_session_description":"Hatha yoga is an excellent way to grow in your yoga practice and be able to perform advanced asanas! Increase body and mind awareness and create more calm in your day and life in this session dedicated to stretching and breath!","duration":60,"epoch_time":1675170000000,"local_session_time":"Tue, Jan 31st, 5:00 AM PST","no_of_participants":11,"group_session_limit":200,"time":"5:00 AM","target_audience":"All Levels","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-01-31","class_page_uuid":"97f13a52-5ab5-445f-8853-a47d9175a78e","class_type_uuid":"310faa02-0aa4-436c-9d0e-4be7174e1663","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656075702/group-classes/tdrvmzk0qaargh2bvqxg.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Advance my yoga practice"],"health_keywords":[],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"stretch-and-breathe-for-beginner-level-by-Shrutika","class_page_name":"Yoga for Flexibility: Mind & Breath Awareness","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Every Tuesday","day":"Every Tuesday","days":["Tue"],"days_full":["Tuesday"],"slots":[{"uuid":"9eab4e34-5693-4077-b801-213dfa174123","duration":60,"epoch_time":1675170000000,"epoch_end_time":1675173600000,"title":"Tue, 31st Jan, 5:00 - 6:00 AM","self_booked":0}],"session_time":"5:00 - 6:00 AM"},"in_pref_time":0},{"session_uuid":"b4bde250-b13a-4d07-a581-73237852c218","student_uuid":"04f2f4f2-f580-42f3-98fd-dc8581fd5363","teacher_uuid":"90938542-e338-44a9-add9-13d9433b3546","teacher_name":"Vineeta Sharma","teacher_first_name":"Vineeta","teacher_slug":"vineeta-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1654341589/teacher/photos/auudtelod3uh08zvoswv.jpg","group_session_name":"Yoga for Women","group_session_description":"Women are the source of life and energy on the planet.  A woman advances through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps her deal with all these phases, changes, and challenges, coming into her life. Yoga is a means to achieve sanity and serenity in the taxing and the trying world of women, across the globe.\nIt not only makes her body strong and supple but lends balance to the mid and nourishment to the soul. It gives a complete workout to the body, enhances the endocrine system, helps to adjust reproductive organs, helps rid of stress, and for fitness and weight management.","duration":60,"epoch_time":1675173600000,"local_session_time":"Tue, Jan 31st, 6:00 AM PST","no_of_participants":12,"group_session_limit":200,"time":"6:00 AM","target_audience":"Beginner","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-01-31","class_page_uuid":"b4e96107-153e-463b-b673-99d690b229cf","class_type_uuid":"02afde2d-bd52-4c49-9617-f8217be8aa21","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1656080859/group-classes/wiw7wdatkkwi0cszbkqq.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Advance my yoga practice","Ease stress and boost mental health"],"health_keywords":[],"show_book_button":1,"non_member_participants":3,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"yoga-for-women-for-beginner-level-by-vineeta","class_page_name":"Yoga for Women","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Tuesday, Thursday & Saturday","day":"Tue, Thu & Sat","days":["Tue","Thu","Sat"],"days_full":["Tuesday","Thursday","Saturday"],"slots":[{"uuid":"b4bde250-b13a-4d07-a581-73237852c218","duration":60,"epoch_time":1675173600000,"epoch_end_time":1675177200000,"title":"Tue, 31st Jan, 6:00 - 7:00 AM","self_booked":0},{"uuid":"46fdc133-f4e6-4f58-b3ee-3d764f08c142","duration":60,"epoch_time":1675346400000,"epoch_end_time":1675350000000,"title":"Thu, 2nd Feb, 6:00 - 7:00 AM","self_booked":0},{"uuid":"d55d3547-2011-4fb8-889e-1a3f6106f51a","duration":60,"epoch_time":1675519200000,"epoch_end_time":1675522800000,"title":"Sat, 4th Feb, 6:00 - 7:00 AM","self_booked":0}],"session_time":"6:00 - 7:00 AM"},"in_pref_time":0},{"session_uuid":"08b7e567-3107-40de-91c3-c53203b70b48","student_uuid":"3975ccdb-a85e-4ad9-8540-13ca77c16690","teacher_uuid":"a003d354-b806-485d-af48-c3d76844f037","teacher_name":"Monica Agarwal","teacher_first_name":"Monica","teacher_slug":"monica-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1584944272/teacher/photos/mxkopo5i2w8ucxd5hdot.jpg","group_session_name":"Vinyasa Yoga","group_session_description":"Vinyasa yoga connects each yoga pose to the next through a series of movements. Each movement is paired with an inhale or an exhale which energizes the body. This class builds strength and flexibility while creating a sense of well-being. ","duration":60,"epoch_time":1675175400000,"local_session_time":"Tue, Jan 31st, 6:30 AM PST","no_of_participants":13,"group_session_limit":200,"time":"6:30 AM","target_audience":"Intermediate","student_created_date":"","student_created_day":"","last_attended_time":"","start_date_std":"2023-01-31","class_page_uuid":"bcd9863d-eaeb-4e99-bb04-e4219d1b6126","class_type_uuid":"eb54cea9-8641-4311-ac79-bc800030e295","allow_booking_by_everyone":0,"featured_in_recommended":0,"teacher_recommendation_score":0,"reco_key":"","reco_val":"","self_booked":0,"group_session_student_uuid":"","banner":"https://res.cloudinary.com/dgerdfai4/image/upload/f_auto,q_70,w_792,h_420,g_auto,c_fill/v1635831198/workshops/gldnhtjax1n9qsors1ju.png","bootcamp_workshop_uuid":"","bootcamp_workshop_slug":"","goals":["Increase strength and flexibility","Lose weight"],"health_keywords":[],"show_book_button":1,"non_member_participants":2,"max_non_member_participants":75,"is_premium_group_session":0,"session_type":"GROUP_SESSION","class_page_slug":"vinyasa-yoga-for-intermediate-level-by-monica","class_page_name":"Vinyasa Yoga","hide_from_newbie_trial":0,"hide_from_beginner_trial":0,"recommended_for":"","available_slots":{"day_full":"Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday","day":"Tue, Wed, Thu, Fri, Sat & Sun","days":["Tue","Wed","Thu","Fri","Sat","Sun"],"days_full":["Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"slots":[{"uuid":"08b7e567-3107-40de-91c3-c53203b70b48","duration":60,"epoch_time":1675175400000,"epoch_end_time":1675179000000,"title":"Tue, 31st Jan, 6:30 - 7:30 AM","self_booked":0},{"uuid":"c9ed22b4-3eb3-452a-8523-2938e413529a","duration":60,"epoch_time":1675261800000,"epoch_end_time":1675265400000,"title":"Wed, 1st Feb, 6:30 - 7:30 AM","self_booked":0},{"uuid":"1572a85a-9e01-400c-9741-2bf62490387b","duration":60,"epoch_time":1675348200000,"epoch_end_time":1675351800000,"title":"Thu, 2nd Feb, 6:30 - 7:30 AM","self_booked":0},{"uuid":"694be5e3-9993-48d3-a7a9-45819177c6d6","duration":60,"epoch_time":1675434600000,"epoch_end_time":1675438200000,"title":"Fri, 3rd Feb, 6:30 - 7:30 AM","self_booked":0},{"uuid":"8adb5640-a7d6-4a7d-a04d-eb639a9157c3","duration":60,"epoch_time":1675521000000,"epoch_end_time":1675524600000,"title":"Sat, 4th Feb, 6:30 - 7:30 AM","self_booked":0},{"uuid":"dda74bc0-3eee-4abf-8576-788f3a4fe774","duration":60,"epoch_time":1675607400000,"epoch_end_time":1675611000000,"title":"Sun, 5th Feb, 6:30 - 7:30 AM","self_booked":0}],"session_time":"6:30 - 7:30 AM"},"in_pref_time":0}]}