Announcing MyYogaTeacher’s Free Yoga for Better Metabolism Event

{"slug":"yoga-for-metabolism-free-event","recentPosts":[{"id":"cldixctfr0tox09k7rfoglac8","slug":"yoga-for-bodybuilders","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Effective Yoga Poses for Bodybuilders (Complete Guide)","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for bodybuilders can help you build more muscle, reduce your chances of injury, improve flexibility and mobility, and lower inflammation.","readTime":null,"excerpt":"Learn the best poses for bodybuilders to improve overall physical health.","tags":[],"createdAt":"2023-01-30T14:47:12.900063+00:00","coverUrl":"b8qfyhfhved6qjzxviyd.jpg","content":{"text":"If you’re a bodybuilder, or competitive weightlifter, chances are yoga is not part of your overall fitness routine. After all, yogis are known for long, lean muscles — which is the opposite of what bodybuilders work so hard to create. But contrary to popular belief, incorporating yoga into your weight lifting routine won’t detract from your gains, and it will compliment your efforts in the gym.\\n\\nWhy Bodybuilders Need Yoga\\n\\nIntense weight lifting can put enormous stress on your joints, increasing your risk for injury and inflammation. By increasing your flexibility, lowering inflammation, and improving mobility in your joints, you can counteract any negative effects for better health. Yoga can also prevent you from developing arthritis that could potentially be caused by years of repetitive movement, and reduce any stiffness you might feel after a heavy day at the gym.\\nAlong with improving your range of motion and overall flexibility, yoga can also help improve your posture. From a competition perspective, this can imprtove your performance and potentially level up your chances of doing well.\n\\nYoga can help add to your bodybuilding efforts by toning and strengthening smaller muscle groups that may get neglected through classic weight lifting routines. Yoga postures isolate those minor muscle groups, giving your whole body the workout you never knew you needed. A regular yoga practice can also improve your balance — which will make you more stable and less prone to injury.\n\\nPracticing Yoga for Bodybuilding\\n\n\\nBefore you get started with your own yoga practice, there are a few things you should consider. There are many styles of yoga to choose from, and if you’re just starting out it’s important to start slow at a beginner level. When your body is already a fine-tuned machine, that may be hard to hear. But yoga involves holding postures with very specific alignment — practicing incorrectly can actually cause injury.\\nStart by working with a certified yoga instructor. At \\nMyYogaTeacher\\n, you can enroll in online courses from the comfort of your very own home. You can also sign up for private lessons where your instructor can design your course to cater to your unique needs.\n\\nWhile practicing yoga, it’s also important to pay attention to how your body feels. This should come easy to most bodybuilders, who already have a high degree of body awareness. If a yoga pose causes pain or discomfort, take a break from the posture or use a modification like a yoga block, strap, bolster, or blanket. Developing increased flexibility takes time, and it’s wise to take it easy and slow.\\n\n\\n10 Effective Yoga Poses for Bodybuilders -\\n\n\\nYou can get started with your yoga practice by incorporating the following 10 poses into your weekly workout schedule. Try performing these yoga stretches after your weight lifting routine, or on rest days in-between.\n\\n1. Downward Facing Dog Pose\\n\\n\\nThis classic primary pose is essential to any yoga routine, and there’s a reason why — it efficiently stretches your torso, hamstrings, calves, and lower back, while strengthening your shoulders.\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n2. Low Lunge Pose\n\\n\\nThere’s a chance you’ve already been practicing this pose before performing squats, since it opens up your hips and stretches your glutes.\n\\nFrom Downward Dog, you can transition into Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you. Repeat on the other side.\\n\n\\n3. Standing Forward Fold Pose\\n\\n\\n\n\\nThis pose also stretches your lower back, hamstrings, and calves — and it’s a great posture for lowering your blood pressure and encouraging your body to relax.\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n\\n4. Cat-Cow Pose\\n\\n\\nWhile this yoga move may seem incredibly simple, it’s a staple for increasing flexibility in and around your spine, torso, neck, and lower back.\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n5. Cobra Pose\\n\\n\\nAfter an intense ab workout, Cobra pose is your best friend. This subtle backbend stretches the abdominal muscles to reduce stiffness, soreness, and decrease your body’s inflammatory response.\\n\\nStart by laying down on the floor on your stomach with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\n\\n6. Bridge Pose\n\\n\\nYou can continue to stretch the muscles in your chest, neck, hips, and spine with Bridge pose. This posture also calms the body while stimulating your digestive organs for a more regulated metabolism.\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\n\\n\\n7. Plank\n\\n\\nThis is another pose you may already be familiar with. Plank pose builds strength in your core and lower back, and works to improve your balance and stability.\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n8. Locust Pose\n\\n\\nSciatica pain is quite common among bodybuilders, since the sciatica nerve can easily become stressed when lifting heavy weights. Locust pose alleviates sciatica pain, increases strength, and stretches your abdominal muscles simultaneously.\n\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\n\\n9. Boat Pose\\n\\n\\nFor increased core strength, balance, and overall stability, there are few better poses to perform on a regular basis than Boat pose. Use this posture to compliment your ab workout.\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced on your sitting bones. Inhale, engage your core, and as you exhale lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\n\\n10. Corpse Pose\\n\\n\\nIf you’re asking what could be gained by simply lying down flat on your back and remaining still for several minutes, the answer might surprise you. Corpse pose is one of the most important postures in yoga, since it gives your body an opportunity to integrate all of your stretching and strengthening work. It also calms the mind and body, reduces stress responses, lowers your blood pressure, and reduces inflammation.\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":["fitness"]},{"id":"cldebisqj8am10bk2riasiyyy","slug":"self-love-yoga-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day","subTitle":null,"seoTitle":null,"seoDescription":"Empower yourself this Valentine's Day with our Self Love Yoga & Meditation Event. Find inner peace and self-acceptance through yoga and meditation practices","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-01-27T09:24:55.671424+00:00","coverUrl":"rvpz4az7wyk8pdo4fvyg.png","content":{"text":"Announcing our free Self Love Event February 13-14!\\n\n\\nEmbrace yourself and practice self love this Valentine’s Day and every day with the help of MyYogaTeacher’s expert yoga teachers.\\n\\nYoga has been a powerful tool for self-improvement and personal growth for centuries, and self-love yoga is no exception. Unfortunately, many of us struggle with self-doubt, self-criticism, and negative self-talk. Self-love yoga can help to change that by promoting self-acceptance and self-compassion.\\nThis special yoga and meditation event\\n focuses on building self-acceptance, self-worth, and self-compassion through a combination of physical postures, breathing techniques, and mindfulness practices.\\nSelf-love is the foundation of all healthy relationships, including the relationship with ourselves. Without self-love, we cannot truly love and accept others!\\n\n\\n\\nHow to join the Yoga for Self Love Event:\\n\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nMake this event the start of something wonderful for your mental, emotional, and physical health! So you, too, can be happier, more self-confident, and more productive!\\n\\n\\nNurturing Relationships Through Self Love \\n\\nMonday, February 13 at 5 pm PST/ 8 pm EST\\n\n\\nSelf love isn’t selfish! It’s critical to creating deeper, more meaningful relationships and becoming the best version of yourself you can be! Join us in this discussion based self love class with a guided meditation and walk away prioritizing your health and happiness!\\n\n\\n\\nEmbrace Yourself: Balancing the Heart Chakra\\n\\nTuesday, February 14 at 5 pm PST/ 8 pm EST\\n\\nReady to love yourself (and others) more and better? Need more compassion and kindness in your life? Join this yoga for self-love class designed to open your heart chakra and help you walk away feeling empowered to have more meaningful relationships and showing more love\n\\nThis special event will offer a unique opportunity to nurture yourself and discover the power of self-love.  Don't miss out on this transformative experience. Sign up today and awaken your inner strength and self-love.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Self Love Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clda2r496083c0ak7xfyb3sqr","slug":"beginners-guide-to-shakti-yoga","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"What is Shakti Yoga? Beginner’s Guide to Shakti Yoga","subTitle":null,"seoTitle":null,"seoDescription":"Shakti yoga is an energizing, dynamic yoga routine that awakens your inner feminine power for greater vitality, awareness, and focus.","readTime":null,"excerpt":"Learn about Shakti yoga, and what you can expect from a typical class.","tags":[],"createdAt":"2023-01-24T10:08:22.599414+00:00","coverUrl":"j6pbujfzshx7tpqftipc.jpg","content":{"text":"Maybe you’ve seen it offered at your local yoga studio or online, but you haven’t tried it because you’re not quite sure what it is. Shakti yoga, or Shakti yoga flow, is a dynamic, energizing form of yoga that isn’t as commonly known as other types of yoga — like Kundalini, Vinyasa, Flow, or Power yoga.\\nIt can be intimidating to learn a new kind of yoga you’re unfamiliar with, but if you’ve never given Shakti yoga a try, we recommend giving it a chance. Shakti yoga not only increases your energy levels, but it also improves your awareness, focus, and awakens your inner god or goddess. We’ve put together a beginner’s guide to help you know what to expect from your first class, and the benefits that come from this powerful practice. \n\\nOrigin of Shakti Yoga\\n\\nThe root of Shakti yoga lies in Hinduism, where Shakti is revered as a female goddess that embodies divine feminine power, known as The Great Divine Mother. We can think of Shakti as a goddess, but to gain a deeper understanding of the power of Shakti, it’s helpful to consider her as an essence that lives inside all of us — regardless of our gender identity. \n\\nShakti is formless and yet can take on any form — different goddesses, energies and personalities — and she can activate other Hindu gods. Think of Shakti as a limitless, boundless energy that can be called upon through mantras, chants, breath work, meditations, and yogic movement. Her energy lives coiled at the base of your spine, and you can gain access to it through Shakti yoga flow.\\n\\nWhat is Shakti Yoga?\\n\\nParticipating in Shakti yoga can awaken this energy and move it up your spine, channeling it through your chakras. Like a Vinyasa class, Shakti yoga utilizes dynamic, flowing movement in a yogic dance that facilitates the build-up of your Shakti energy and releases it throughout your chakras and your body.\\nWhile Shakti yoga classes may vary depending on your instructor and the structure of the class, generally you can expect flowing movement that is rooted in spirituality and connected to your breath. Shakti yoga also commonly utilizes specific chants designed to encourage the movement of this powerful energy flow. \\n\\nWhat are the Benefits of Shakti Yoga?\\n\\nSo, how does the channeling and release of Shakti energy benefit you as the practitioner? There are many ways in which Shakti yoga can bring a welcome dose of feminine vitality to your daily life. \n\\nOn a spiritual level, when you take a Shakti yoga class, you can expect to come away with an increased felt sense of vibrancy in your being. Your consciousness will be enlivened and you’ll feel a greater connection with your body, your spirit, and all living things.\n\\nShakti yoga also increases your energy reserves. If you’ve been feeling tired, depressed, and like your internal battery is running low, a Shakti yoga session can animate you physically, emotionally, and mentally. It can improve your circulation, recharge your nervous system, build strength and flexibility, and increase your sense of self-awareness. \n\\nSince the goal of Shakti yoga is to awaken this powerful energy, you may come away feeling like the goddess herself, as you’ve taken on her all-encompassing and healing spirit within your own body. If this sounds amazing, that’s because it is — Shakti energy can make you feel as if you are buzzing with vitality and like you’re glowing with endless light.\n\\nShakti Yoga Routine\\n\\nA typical Shakti yoga session utilizes the same kinds of Hatha yoga poses you’d find in a Vinyasa or Power yoga class. Since this type of yoga is meant to invigorate your body and soul, expect standing and strength building poses that may be somewhat challenging. Asanas like Warrior I, II and III, Dancer’s pose, Sun Salutations, Plank, Downward-Facing Dog and Upward Facing Dog are a few common poses in most Shakti yoga classes.\\nEach pose will be linked together with dynamic movement in conjunction with your breath. While performing Shakti yoga, continuous chanting — or mantras — harnesses your kundalini energy and channels it up your spine and through your chakras. If you already have experience practicing Hatha yoga, the poses will feel familiar to you, and if you’ve been to a Vinyasa or Flow yoga class, the Shakti movement will provide a similar experience. Don’t worry if you stumble a bit with some of the chants — as you repeat them throughout the class, you’ll become accustomed to the Sanskrit words, even if they feel a little foreign at first.\n\\n5 Beginner Shakti Yoga Poses :\\n\\nYou don’t have to wait for the next Shakti class to show up on your yoga studio’s schedule. You can start practicing this divine form of yoga at home by performing the poses below in a flowing manner.\\n\\n1. Sun Salutation Pose\n\\n\\nStart by standing at the top of your mat in Mountain pose with your hands in prayer position. Inhale deeply and sweep your arms above your head into Upward Salute. Exhale and fold forward into Standing Forward Bend. Inhale and lengthen your spine as you shift into Extended Forward Fold. Exhale, bend your knees, step backward with your right leg to perform a lunge. \\nInhale, plant your palms on the mat, and step your left leg back to join your right leg in High Plank pose. Exhale and sink into Low Plank, or Chaturanga Dandansana. You can modify this to Four-Limbed Staff pose if needed. Inhale and dynamically flow into Upward Facing Dog. On your next exhale, lift your hips into Downward Facing Dog. \n\\nInhale and step your right foot forward to perform a lunge on the opposite side. As you exhale, step forward into Standing Forward Fold. Return to Mountain pose by inhaling and rolling yourself upward to standing position, one vertebrae at a time. Press your palms together in prayer position to finish the sequence. Repeat at least 2 more times. \n\\n2. Dancer’s Pose\n\\n\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, keep your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\n\\n3. Warrior I Pose\\n\\n\\nStart in Downward Facing Dog and step your right foot forward. Keep your toes angled toward the front of the mat, and your front leg knee bent at 90 degrees, while strongly engaging your back leg. Your back foot should be slightly angled. Inhale and bring your arms to either prayer position, or in an Upward Salute position above your head. Extend the front side of your body allowing your back to softly bend. Stay here for five to ten breaths.\n\\n4. Warrior II Pose\\n\\n\\nStep your right foot forward on the mat with your toes pointed forward and your right knee bent. You left foot will stay behind you, parallel to the mat. Keep your hips squared and arms stretched over your front and rear legs, distributing your weight evenly between both legs. Stay in this pose for 5-6 breaths.\n\\n5. Warrior III Pose\\n\\n\\nStart in Mountain pose, with your feet hip distance apart. Step your left foot back, turned at a 45 degree angle, and bend your right knee, keeping your right foot pointing forward at a 90 degree angle. Your torso and pelvis should be squared with the front of your mat. Shift your weight to your right (front) foot, lifting your left (back) leg off the ground, extending it straight back behind you, and straightening your right leg. \\nKeep your standing knee slightly bent and avoid locking it. Extend your arms forward above your head, so that your entire body is positioned in a straight line, parallel to the floor. Engage your core, extend your body from your fingertips to the toes of your lifted foot, and focus your gaze on the floor in front of you. Hold for a few breaths and repeat on the other side.\\n\n\\n2 Powerful Shakti Yoga Mantras :\\n\\nTo deepen your Shakti yoga practice, try incorporating mantras with your routine. Even if you don’t know the meaning of every word, the sounds and syllables are designed to awaken your Shakti energy. Repeat as often as you can during your practice.\n\\n1. Adi Shakti Mantra\\n\\nAdi shakti, adi shakti, adi shakti, namo namo\\nSarab Shakti, Sarab Shakti, Sarab Shakti, namo namo\\nPritham bhagvati, pritham bhagvati, pritham bhagvati, namo namo\\nKundalini mata Shakti, mata Shakti, namo namo\\n\n\\nTranslation:\\n\n\\nI bow to the primal power\\nI bow to the all-encompassing power\\nI bow to the creative power at the beginning\\nI bow to the divine mother of all peace\\n\n\\n2. Maha Shakti Mantra\\n\\nYa devi sarva bhuteshu\\nShakti rupena samsthita\\nNamastasyai namastasyai namastasyai namo namaha\\nYa devi sarva bhuteshu\\nChetanetyabhidhiyate\\nNamastasyai namastasyai namastasyai namo namaha\n\\nTranslation:\\n\n\\nOh Goddess, who lives within everything in the form of power,\\nSalutations to you, salutations to you, salutations to you\\nOh Goddess, whom we name with the word awareness,\\nSalutations to you, salutations to you."},"category":[]},{"id":"clczdmysytyzn0ak616x0ikhn","slug":"yoga-for-fitness-event","author":null,"title":"Join the Yoga Movement: Free MyYogaTeacher Yoga for Fitness Event for Everyone!","subTitle":null,"seoTitle":null,"seoDescription":"Join MyYogaTeacher's new free Yoga for Fitness Event starting soon and get fit faster with yoga!","readTime":null,"excerpt":null,"tags":["Fitness","HathaYoga","Ashtanga","Yoga","Vinyasa","Hatha"],"createdAt":"2023-01-16T22:27:36.746406+00:00","coverUrl":"fegu2jin0qfhgaefpml6.png","content":{"text":"Are you ready to get fit, flexible, and unleash your inner radiance?! Don’t miss our 3-day FREE Yoga for Fitness Event January 29-31!\\nYoga is a great way to improve your flexibility, strength, and balance, as well as reducing stress and promoting relaxation. This event will feature a variety of yoga styles and levels to suit everyone from beginners to experienced yogis.\\nOur authentic, expert yoga instructors from India will guide you each day through sessions focused on improving your physical fitness and overall well-being. Plus, the even is completely free, so there’s no excuse not to come give it a try!\\nHow to join the Yoga for Fitness Event:\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\nDiscover all the best ways yoga can help you get fit fast. So you can live your life to the fullest and move with more ease.\\nWe've put together an entire schedule of yoga for fitness classes dedicated to helping you relax and sleep better.\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n Hatha Yoga for Physical Fitness with Ankit\\n\\nSunday, January 29 at 6:00 am PST/ 9:00 am EST\\n\\n\\nHatha yoga is focused on the physical practice of yoga and is perfect for helping you build strength, get fit, and improve flexibility. Bonus? You’ll feel more relaxed and rejuvenated after this hatha yoga class! Join us for asanas, Sun Salutations, and other strength building poses!\\n\\nFind Fitness in Flow: Vinyasa Yoga with Monica\\n\\nMonday,  January 30 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nReady to get fit while finding your flow? The fluid movement of this challenging vinyasa yoga class is perfect for building up a sweat, improving flexibility, and building strength, making it a perfect class for overall fitness! Join us!\\n\\nAshtanga Yoga for Increased Fitness with Sujit\\n\\nMonday, January 31 at 5:00 pm PST/ 8:00 pm EST\\n\\n\\nDo you like structure in your yoga class? Need a workout focused on building strength through muscle training? This is for you! Join the ashtanga yoga class designed to help you get fitter and stronger faster!\\nWhether you're looking to improve your physical fitness, reduce stress, or simply try something new, our free yoga for fitness event is the perfect opportunity. So come and join us, and discover the many benefits of yoga for yourself!\\nExperience getting fit in a way that works for you and \\nwith\\n you! We’re here to support you on your journey now \\nand\\n when the event is over!\\nSo join us for this free event! And don’t forget to check out other fitness related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nShweta Jain\\n\\n\\n\\n\\nMonica Agarwal\\n\\n\\n\\n\\nArchana\\n \\n\\n\\n\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\nWelcome to MyYogaTeacher’s Yoga for Fitness Event!\\nSee you soon!\\n"},"category":[]},{"id":"clct2nkfx04xw0bk3fr4lrcjp","slug":"yoga-poses-for-osteoporosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Osteoporosis: Maintaining Bone Health","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can prevent and in some cases reverse osteoporosis and osteopenia by stretching and strengthening muscle tissue to rebuild and maintain bone density.","readTime":null,"excerpt":"Learn how to prevent osteoporosis with a few simple yoga poses.","tags":[],"createdAt":"2023-01-12T12:33:31.959847+00:00","coverUrl":"pmkhkhuxo5s9dq2qkevm.jpg","content":{"text":"Preventing and Reversing Osteoporosis with Yoga\\n\n\\nIf you suffer from the painful symptoms of osteoporosis, or if you are at risk of developing this limiting disease, there is help (and health) in starting your own regular yoga routine. In fact, doctors are now prescribing yoga as treatment and prevention for osteoporosis and osteopenia, making it an important part of maintaining physical health and wellness throughout your 50s and 60s — and beyond.\\n\\nOsteoporosis and osteopenia are conditions that commonly emerge throughout our later years, and if left untreated they can affect your mobility, bone density, and even your ability to remain self-sufficient. These conditions cause bones to be come weak and brittle, and over time more vulnerable to fractures and even breakage. \\n\\nBut a recent\\n \\n2016 study\\n discovered that yoga can be used in conjunction with other treatments to prevent the loss of bone density and in some cases reverse early onset of osteoporosis. Plus, as an added benefit, yoga is also a low-cost and low-risk treatment option, meaning there is little to lose by giving it a try.\\n\\nHow Yoga Can Treat Osteoporosis\\nThe process by which yoga treats and prevents osteoporosis is simple — through stretching and strengthening your muscle tissue you can build bone density and prevent fractures. Yoga postures exert subtle force upon your bones, prompting them to build up density and become stronger.\\n\\nYoga also improves your balance, which can help prevent falls — which may result in fractures or breakage. Along with building strength and flexibility, yoga also increases your mobility, endurance, and energy levels, helping you stay active no matter your age.\\n\\nIt should be noted that yoga may not cure osteoporosis on its own, and for some advanced cases it may not be effective in reversing this disease. Results vary on an individual basis, depending on your age, bone density, and other factors such as weight and co-existing conditions\\n\\nPracticing Yoga for Osteoporosis\\nIf you’re thinking of starting your own yoga regimen to prevent or reverse osteoporosis, there are a few things you should know. It’s important to first consult your doctor before practicing yoga for osteoporosis or osteopenia, to find out if there are any specific precautions you should be taking and whether or not it’s a safe activity for you. \n\\nPatients with advanced osteoporosis who have suffered fractures, breaks, or acute bone loss may need to avoid practicing yoga. If you’ve recently undergone surgery or if you’re still healing from an injury, you should wait until you’ve fully recovered before getting started.\n\\nMost importantly, you should take care to listen to your body when practicing yoga for osteoporosis. If a particular yoga pose causes pain or strain on your bones or joints, stop for a moment and take a break. Or, try using a modification like a bolster, block, or yoga blanket if applicable.\\n\\nIn their 2016 study, scientists found that the best results for using yoga as treatment for osteoporosis came from regular practice. Try performing yoga poses at least 3-4 times per week, or daily if you can. The more regularly you practice, the more bone density you’ll build, and the more strength and balance you’ll develop in your body.\\n\\n8 Yoga Poses for Osteoporosis:\\nIf you’ve been cleared by your doctor to practice yoga and you’re ready to get started, there are some simple yoga poses you can do at home to help prevent osteoporosis. You can also try taking a yoga class specifically designed for patients with osteoporosis. Here at\\n \\nMyYogaTeacher\\n, certified instructors can help you stay safe and injury free while giving you the independence to practice yoga in the comfort of your home.\\nReady to get started? \\nFollow the steps below to begin your own personal yoga journey.\\n\\n1. Mountain Pose (Tadasana)\\n\\nThe foundation of all balance poses, Mountain pose helps you find stability and improve your posture.\\nStart by standing at the front of your mat. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n \\n2. Tree Pose (Vrksasana)\\n\\nFrom Mountain pose, you’ll begin to transition into Tree pose to further improve your balance and stability.\\nBring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n \\n3. Warrior II Pose (Virabhadrasana 2)\\n\\nThis standing pose also improves your balance and builds strength in your legs and core. If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extended out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n \\n4. Triangle Pose (Trikonasana)\\n\\nThis pose also requires strength and balance, and can be modified by performing it next to a wall. You can also place a block next to your front foot for easier hand positioning. \\nJust like with Warrior II, step your right foot forward for Triangle pose, keeping your left (back) foot parallel with your mat. Inhale and stretch out both your arms the same as in Warrior II, but keep your right leg straight with a slight, soft bend in your knee. As you exhale, hinge at your hip  and bend forward, placing your right fingertips on the floor, or you can place your hand on the block positioned next to your right foot. Turn your upper body and reach your left hand toward the ceiling, and either turn your head to gaze up at your hand, or keep your eyes focused straight ahead. Hold for 3-5 breaths and repeat on the other side.\\n \\n5. Cat-Cow Pose (Chakravakasana)\\n\\nThis pose is excellent for increasing mobility in your spine and hips.\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n \\n6. Locust Pose (Shalabhasana)\\n\\nLike Cat-Cow, Locust improves your spinal mobility with a soft backbend, but in this pose you will also be working your core muscles, glutes, and shoulders.\\nFrom Cat-Cow, lower yourself onto the mat so that you are lying face down on your stomach with your legs extended straight and your arms at your sides. On your inhale, strengthen your core and lift your head, legs and arms at the same time, balancing your body on your lower abdomen, pelvis and upper legs. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths, and then relax back onto your mat.\\n \\n7. Child’s Pose (Balasana)\\n\\nAfter the strengthening work of Locust pose, give your body a rest with Child’s pose\\nAfter Locust you’ve likely returned to lying face down on your mat. Press your palms and knees into the floor as if you were rising back into tabletop position, but this time bring your hips back so that your buttocks are resting on your heels, and your big toes are touching each other. Extend your arms forward so that your palms are resting on the mat in front of you, and bring your forehead to the mat. Breathe gently and allow your body to fully sink into this pose, supported by the floor. Hold for 5-6 minutes.\\n \\n8. Corpse Pose (Savasana)\\n\\nAfter practicing the above stretching and strengthening poses, it’s important to let your body fully digest the movement by resting in Corpse pose. \\nCome to a seated position on your mat. Slowly lower your body to the floor, so that you are lying flat on your back with your legs extended straight and your arms at your sides, palms facing up. Close your eyes and bring your focus inward. Bring your awareness to your body and check in with each and every body part, noticing if you feel any tension and allowing yourself to fully relax. Soften your face, neck, and shoulders, and let yourself melt into your mat while visualizing any tension leaving your body. Rest in this post for 5-7 minutes."},"category":["pain_management"]}],"randomPosts":[{"id":"cl8a9804vy5de0biznpg4ai2t","slug":"yoga-benefits-for-runners","author":{"name":"Ritesh Bhatt","teacherMytSlug":"ritesh-1","pictureUrl":"ritesh.jpeg"},"title":"Yoga For Runners : Why Runners Should Incorporate Yoga Into Their Training?","createdAt":"2022-09-20T13:50:56.406936+00:00","coverUrl":"tbdacuzob0fuqml8dyjd.jpg","content":{"text":"Training for a big race? Setting some goals you want to crush before the year ends? No matter what your reasons, yoga can be a great way to cross train for running from a 5k to a marathon! Running is great for your heart and body but can also be a huge strain on the muscles. Having an active yoga practice to complement your running routine can have tons of benefits! Let’s dive into how yoga can help!\\n1. Breathing\\nProper breathing and breath stabilization are both incredibly important principles in Yoga and Running. If you can practice proper breathing while running, you can maintain speed longer because you will take long deeper breaths to match your long strides, instead of short breaths which cause instability and speed decline.\\nPracticing Pranayama for runners - \\nAdding a pranayama breath practice before a run can help you to maintain focus as well as speed. Even if running is a release for you, and feels relaxing, Using breathwork to relax and focus can help you clearly see the physical and mental road ahead. Pranayama can also help if things are going off course on your run. If you need to regain control, you can come back to your breath and refocus. With these practices together, your run really can be a religious experience, or a way to relieve stress! \\nTo start a pranayama practice, all you need to do is focus on controlling your inhale and exhale. Start by standing tall and relaxed, or sitting tall and calm if you prefer. Close your eyes and focus inward. Start by breathing in for two and out for two. As you continue to grow your practice, you can  build up to breathing in for six and out for six. You can even play with pausing for two to four breaths in between your inhale and exhale. When you finally build a practice you’re confident with, you can start to set intentions and visualize your success. With this practice, you’ll begin to see your running dreams come true!\\n\\n2. Flexibility/Strength\\nIt would be great if in life, we only ever needed to do one thing to get to our goals. But in reality,just like we can’t have cookies for every meal, cross training for runners is essential to maintaining a long term healthy routine. While you could easily just add weight training or stretching a la cart into your week, yoga gives you more by going deeper and getting into those smaller, harder to access ligaments and tendons you might otherwise miss with strength training . Adding yoga into your running routine can reduce the risk of injury and help to maintain your goals. The more flexible your muscles are, the less likely they are to tense up or be stressed during running so you can move with more confidence and ease. Not to mention, it’s always great to look forward to a nice long stretch after a run. \\n\n3. Conditioning \\nWe all know running is GREAT for your cardiovascular health, can add years on to your life and keep your heart pumping at its best! But it doesn’t matter if you’re a beginner or a veteran, running can make your body sore. Yoga is great for conditioning those tired and fatigued muscles without having to “take a day off” to rest. In between your runs or on conditioning days, you can take a class focused on your back or knee health, or even a class to open tight hips after a long run. There’s nothing the magic of yoga can’t do! \\n\n4. Balance/Posture\\nEven though running is a “walk in the park” compared to ballet where balance is concerned, you still need to do your best to focus on alignment while you move.\\nYoga can improve your running form by elongating the limbs so you cover more ground in less time. You'll be PR’ing in no time! Proper alignment is also important when running because as you increase your speed, the level of impact (and injury) becomes greater. Maintaining your body's alignment during movement assures you arrive at the finish line aliment free! Love a tree pose? Want to learn to fly into a warrior? Lots of yoga poses force you to balance on one leg, which helps you to build a unilateral movement practice much like the ebbs and flows you take while running. \\n5. Stress and Mental Clarity\\nFeeling stressed before a big run? Worried about your PR? Yoga can help! Focus your breathing and set an intention. You’ve got this!\\nFocus and clarity are so important when running so you can know where you’re headed and stay on track. Add your yoga practice in before training or race days and you’ll feel your worries melt away. According to scientists at \\nHarvard,\\n adding just minutes of yoga to your week can improve your outlook, slow down the body and decrease stress. You’ll find your body will be more relaxed, focused and ready to run for those goals when you release your tension with yoga. \\nGetting started:\\nSo what do you need to get started? Simple! Yourself, a mat, some water and a quiet space are all you need! Are you ready to add yoga into your running routine? \\nGet started with a two week free trial of our classes and one on one sessions!\\n\\nLet’s figure out where your yoga practice would serve you best! \\nDoing yoga BEFORE your run will help you to warm up your muscles and ligaments. By fully warming up your body before you hit the pavement, you decrease the chances of injury, help with an easier recovery and can improve your PR as you continue to train! \\nBest Yoga Poses to practice before a run :\\nHigh Lunge - This pose stretches the legs from top of the thighs down to the ankle\\n\\nWarrior II - Helps with focus and stamina. Great before heading out!\\n\\nSide angle bend - This stretch helps to stretch the side body and release any tension in the shoulders and spine. \\n\\n⁠Prefer to do yoga after your run? That’s a great option too! Yoga is great for recovery after a run! Finishing your running routine with a yoga stretch helps you to rebalance. You can stretch muscles or limbs that became tight during your run and strengthen anything  that may have become fatigued. You can also refocus and deepen your breath to reset for the next part of your day. \\nBest Yoga Poses to practice after a run :\\nButterfly Pose - a basic hip opener to ease into your stretch\\n\\nHalf Pigeon - A great pose for multiple alignments! Working through the psoas and hip flexors. Make sure to practice on both sides.\\n\\nHappy Baby - This pose is great for finishing up your hip opener extension while giving a nice massage to the back and stretching the soles of the feet.\\n\\nWant to take a class? Try some of our favorite classes for runners!\\n\\nYoga for Strength and flexibility \\n\\n\\nYoga for Knee Pain\\n\\n\\nYoga for Back health\\n\\nReady to join us for class? \\nGet started with a free trial now! \\n\\nRemember, with a great training plan for your runs, and an ongoing yoga practice you’ll be ready to run to your greatest finish line feeling and looking your best! Just like peanut butter and jelly, yoga and running are great together!"}},{"id":"cl5wwa1a0gnol0dhdo5ntl12t","slug":"frequently-asked-yoga-questions","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"11 Common Yoga Questions (and Their Answers)","createdAt":"2022-07-22T20:08:11.250342+00:00","coverUrl":"wjnf6gca2leiwcxskli4.jpg","content":{"text":"Most of us have questions before or when we start practicing yoga! That’s normal. As a matter of fact, as you grow in your practice, the amount of questions doesn’t really get smaller. They just get different!\\nYoga teachers get asked tons of questions, and, generally, they love answering them! But sometimes, a new yoga student or someone who’s considering starting yoga may feel too shy or embarrassed to ask. Then they go to Google, get lots of conflicting answers, and may give up on yoga before they ever start.\\nWe definitely don’t want that!\\nSo here are the 11 most common yoga questions we get asked and their \\nreal\\n answers!\n\\n\\n1. How long do I wait after eating before I can do yoga?\\nIf you can practice in the morning, before you eat, that is ideal, or later in the evening. However, other than those times, we recommend waiting at least 2 hours after you eat before you start your yoga practice. Doing yoga on a full stomach can cause discomfort and even nausea. It also means you’ll have less energy since your body is busy digesting food!\\n\\n\\n\\n2. Do I have to be flexible to practice yoga?\\nAbsolutely not! As a matter of fact, lack of flexibility is a good reason to \\nstart\\n a regular yoga practice! Besides that, yoga is much more than just stretching. It’s a physical activity that tones, strengthens, calms, and heals the body, mind, and spirit.\\n\\n3. I’m pregnant. Can I still do yoga?\\nYes you can! It’s important when you’re pregnant to do yoga under the guidance of a prenatal yoga instructor or other expert yoga instructor though. There are yoga poses that pregnant women should avoid, such as inversions and poses where you lie flat on your back. \\n\\n4. How often should I practice yoga for best results?\\nIf you’re a beginner, we recommend starting with only 2-3 classes that require more exertion a week (such as Ashtanga, Power, or Vinyasa yoga). However, there are many other types of yoga to try in between, such as restorative yoga, yin yoga, or any of MyYogaTeacher’s meditative yoga classes! As you advance in your practice, you may feel strong enough to try more difficult yoga classes more times per week. Either way, you’ll experience the benefits of yoga whether you do it once a week or 7 days a week!\\n\\n5. Do I need any special equipment to practice yoga?\\nWhile we do recommend the use of a yoga mat, technically, you don’t \\nhave\\n to have one. You can practice yoga on any surface you feel is safe and comfortable. Many yogis also have blocks, bolsters, and straps to help them modify poses or go deeper into poses. But those certainly aren’t necessary to reap the benefits of doing yoga.\\n\\n\\n\\n6. Why do I need a yoga class? Can’t I just do it by myself with a book or video?\\nYou certainly can do yoga by yourself with the use of a book or video but most yogis (especially inexperienced ones) will agree that this isn’t as safe as practicing yoga with a live teacher. Yoga classes allow your yoga teacher to see how you perform the poses and can make corrections to your alignment or help you make appropriate modifications and adjustments as needed. At MyYogaTeacher, ALL of our classes are taught live, and you get personalized attention from your yoga instructor, even in group sessions!\\nDoing yoga poses incorrectly may cause injuries! MyYogaTeacher offers a Yoga Basics and a Yoga 201 class to help beginners create a strong yoga foundation for regular practice. \\n\\n\\nGrab your free 2-week trial of unlimited group classes here and check them out! No credit card required\\n.\\n\\n7. What kind of clothes do I need to practice yoga?\\nDespite what you may see on social media, you do not \\nneed\\n a certain kind of clothing, including the ever popular yoga pants or yoga leggings. If you’d like to wear those, however, by all means! The best clothes for yoga are comfortable ones that you can move freely in. You’ll practice barefoot or, if you’d prefer, in yoga socks.\\n\\n8. What are all the strange terms I hear my yoga teacher saying?\\nMany yoga instructors commonly use the Sanskrit words for yoga poses instead of the English translation. This is a good thing! Yoga is ancient and rooted in tradition, and continuing to use and pass on the language is an important part of maintaining the culture of yoga. If you don’t understand something your instructor is saying, please ask! However, we’ve compiled a list of common yoga \\nSanskrit words you may hear in class and what they mean in this blog post\\n.\\n\\n\\n\n9. Will yoga get or keep me in shape?\\nIf you practice regularly and eat healthfully, yes! Absolutely! Just like with any physical activity, you won’t see continued results unless you practice regularly. How you fuel body is also a large part of getting physically and mentally healthy. Yoga can be as strenuous as cardio or as easy as your regular post workout stretch and everything in between. It is definitely possible for yoga to help you lose weight and/or get the body you want.\\n\\n10. Can I do yoga if I’m injured or have a physical disability?\\nYes, you can! Here at MyYogaTeacher, we feel strongly that yoga is for every body. Meaning any body type, shape, size, and all ability levels. Our highly trained and experienced expert yoga teachers from India come packing credentials and tools to help you practice yoga in a way that is safe and works for you!\\n\\n11. Why should I start practicing yoga anyway? \\nA regular yoga practice provides benefits far beyond what any other type of exercise will do! Why? Because yoga is a whole health form of practice. Everything you do in yoga positively affects your physical, mental, and emotional wellbeing, and the benefits carry over to your life from day to day. Yoga cures things like back pain, joint pain, lowers blood pressure, provides mental clarity and focus, reduces blood sugar, promotes healing, and so much more.\\nWe guess the question is, why \\nwouldn’t\\n you want to start practicing yoga?!\\nMost, if not all, of MyYogaTeacher’s expert yoga instructors are \\nmore\\n than qualified to help you! We value authentic, traditional yoga and truly care about the health and wellbeing of our students. For us, yoga isn’t just a class. It’s the way we live our life.\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n"}},{"id":"ckox41n7s3yvm0c79ceyfyqk7","slug":"breathwork-and-yoga","author":{"name":"Bharath","teacherMytSlug":null,"pictureUrl":null},"title":"Why Breath is an Important Part of Your Yoga Practice","createdAt":"2021-05-20T16:30:37.624653+00:00","coverUrl":"hjrzagexcb4hn9uy17cx.jpg","content":{"text":"I’m pretty certain you’ve heard a lot about doing breathwork, also known as breathing exercises, before, during, and after your yoga practice.\\n\\nBut is breathing through your asanas just something you’ve been doing because your teacher told you to? Is breathwork just that, breathing? What is breathing to you?\\n\\nFor me, breath is life. It’s magic. It’s my pathway to heaven while I’m still alive.\\n\\nAnd the breath is a tool to connect, calm, and control your mind. To bring awareness to your inner self.\\n\\nWhich is what yoga is all about.\\n\\nThis is why I wanted to teach a \\nBreath and Flow class with myYogaTeacher!\\n Because pranayama (breath) and meditation are really the best part of yoga.\\n[CTA-DEFAULT]\\nLet’s look at how breath works in yoga and why the breath is the most important part of your yoga practice.\\n\\nBreath and your yoga flow\\n\\nPhysiologically\\n\\nWhen you begin your yoga practice, you begin synchronizing your breath with your movements. Whether an instructor is guiding you through this process or you’ve become accustomed to doing it on your own, breathing becomes conscious, versus automated.\\n\\nYou become aware of how your breath moves with your body, particularly during more strenuous flows or asanas where controlling your breath becomes more difficult. \\n\\nThis is where the magic begins! \\n\\nThe mind gets quieter. The body feels calmer.\\n\\nMentally and emotionally\\n\\nBreath is what allows us to experience life! Literally.\\n\\nThe practice of yoga is designed to bring harmony to our inner and outer selves. So we can experience the very essence of life through all our senses.\\n\\nWithout breath, senses can not exist.\\n\\nOptimizing our breath with even inhales and exhales during our yoga practice also opens us up to our greatest potential. It releases tension, anxiety, and revitalizes our mind and spirit.\\n\\nPhysically\\n\\nThis brings us to how breathwork and meditation as a part of a comprehensive yoga practice affect our physical bodies.\\n\\nBreath awareness can eliminate tension in the muscles, joint compression, and help realign our posture. When we hold our breath, we prevent oxygen and nutrients from reaching our muscles and organs, causing contraction. Which then causes pain.\\n\\nYoga teaches us how to breathe properly and in a way that is much more beneficial than what we are accustomed to.\\n\\nBreath and your mind\\n\\nBeing active and moving your body definitely releases endorphins. You feel good, happier. But that is often short lived.\\n\\nWhen your breath changes, it’s telling you something about yourself, your mind. For example, you may not notice but when you’re stressed, tense, angry, you breathe heavier. Much more shallow breaths. When you’re sleeping, your breathing is generally much deeper and slower, just like when you’re relaxed.\\n\\nThe breath moves with the mind and vice versa!\\n\\nIt makes sense, then, that if we can control our breathing, we can control much of what’s going on in our mind.\\n\\nIf we can control our mind, we can move with more ease and positivity in our environment and world.\\n\\n4 Types of yoga breathing and their benefits\\n\\nUjjayi Pranayama (Victorious Breath or Ocean Breath)\\n\\nThis is the most common of yoga breathing techniques and is usually identified as sound like the wind in the trees or the rise and fall of the ocean waves against the sand.\\n\\nUjjayi Pranayama is soothing and calms the central nervous system even when done in conjunction with a faster paced vinyasa practice. The flow of the breath with the movements releases tension throughout the body.\\n\\nNadi Shodhana Pranayama (Alternate Nostril Breathing)\\n\\nThis form of breath work is designed to purify and unblock your nadis, energy channels that flow through your body and connect to your chakras.\\n\\nStudies have shown that people who practice this form of breathing on a consistent basis have lower blood pressure and better mental focus. Alternate nostril breathing is often done at the end of a yoga practice.\\n\\nKumbhaka Pranayama (Breath Retention)\\n\\nKumbhaka Pranayama is probably known to you simply as deep breathing. Except in this practice, you actually hold your breath for a bit, breathe in a little bit more and hold it for as long as you can before releasing.\\n\\nThis can be difficult for people who are very anxious, so they may want to begin with holding their breath for much shorter periods of time. But ultimately, this type of breathing is meant to fully oxygenate the blood.\\n\\nKapalabhati Pranayama (Breath of Fire)\\n\\nFeeling groggy? Maybe you woke up in a fog or you’re just having a mentally exhausting day. The Breath of Fire breathing technique will bring a pep back into your step and improve decision making and mental focus.\\n\\nThis type of breathwork is not beneficial when you’re already under a lot of stress.\\n\\n\\nIf you’re unsure about how to perform any of these breathing techniques, you’d definitely love my \\nBreathe and Flow class!\\n It’s perfect for any level of yogi, and we focus on breathing, meditation, and foundational yoga poses in a full-body flow.\\n\\nAs I mentioned before, myYogaTeacher is full of almost any type of yoga class you could possibly want to attend! And they’re taught by instructors like me, from the birthplace of yoga, India. Whether you need a personalized 1:1 session or are game for a group session, we’re here to guide you on your health journey. We give you tips and tricks, corrections and goals.\\n\\n\\nGrab your 2-week free trial of myYogaTeacher here and jump into my class!\\n\\n\\nMy name’s Bharath. I’ll be your teacher. :-)\\n"}}],"relatedPosts":[],"blogContent":{"id":"clbewo8ay2ybd0bjz1b3mku4h","slug":"yoga-for-metabolism-free-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Better Metabolism Event","createdAt":"2022-12-08T09:57:36.387359+00:00","updatedAt":"2022-12-08T16:58:00.073189+00:00","coverUrl":"ymmjpuaok6d14lsrhqme.png","seoDescription":"Discover more about how your digestive process works, impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! ","content":{"text":"Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! \\n\\nYou’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!\\n\\nBetter digestion = better metabolism! Check it out…\\n\n\\nMaybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. \n\\nIntrigued? We hope so! \n\\nDiscover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!\\n\\nHow to join the Yoga for Better Metabolism Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\n\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\n\\nDiscover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\\n\\nActivate Digestive Fire and Boost Metabolism\\n\\nTuesday, December 13 from 5:30 pm PST/ 8:30 pm EST\\n\\n\\n\n\\nMetabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!\\n\n\\n\\nImprove Your Diet and Boost Metabolism\\n\\nWednesday, December 14 from 3:30 pm PST/ 6:30 pm EST\\n\\n\\n\n\\nNutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!\n\\nMyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!\\n\\nSo join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. \n\\nYou’re not just a student at MyYogaTeacher. You’re a friend!\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \n\\nDon’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Better Metabolism Event!\\nSee you soon!\\n","html":"<h2><strong>Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! </strong></h2><p></p><h2><strong>You’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!</strong></h2><p></p><h3>Better digestion = better metabolism! Check it out…</h3><p><br></p><p>Maybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. <br></p><p>Intrigued? We hope so! <br></p><p>Discover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!</p><p></p><h2>How to join the Yoga for Better Metabolism Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.</p><p></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><p></p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p><br></p><p>Discover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.<br></p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\"><u>Activate Digestive Fire and Boost Metabolism</u></a></h2><p><strong>Tuesday, December 13 from 5:30 pm PST/ 8:30 pm EST</strong></p><p></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/djwoLaWFRxCi6WdwHXmK\" alt=\"Archana\" title=\"Archana.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Metabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\"><u>Improve Your Diet and Boost Metabolism</u></a></h2><p><strong>Wednesday, December 14 from 3:30 pm PST/ 6:30 pm EST</strong></p><p></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/asKRTCGFQei6niQDKRug\" alt=\"Gourangi\" title=\"Gaurangi.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Nutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!<br></p><p>MyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!</p><p></p><p>So join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. <br></p><p>You’re not just a student at MyYogaTeacher. You’re a friend!</p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. <br></p><p>Don’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…</p><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Better Metabolism Event!</h2><h2>See you soon!</h2><p></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2><strong>Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! </strong></h2><p></p><h2><strong>You’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!</strong></h2><p></p><h3>Better digestion = better metabolism! Check it out…</h3><p><br></p><p>Maybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. <br></p><p>Intrigued? We hope so! <br></p><p>Discover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!</p><p></p><h2>How to join the Yoga for Better Metabolism Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.</p><p></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><p></p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p><br></p><p>Discover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.<br></p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\"><u>Activate Digestive Fire and Boost Metabolism</u></a></h2><p><strong>Tuesday, December 13 from 5:30 pm PST/ 8:30 pm EST</strong></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2830,height:1333/djwoLaWFRxCi6WdwHXmK\" \n                alt=\"Archana\"\n                title=\"Archana\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/djwoLaWFRxCi6WdwHXmK\"\n                alt=\"Archana\"\n                title=\"Archana\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/djwoLaWFRxCi6WdwHXmK\"\n                alt=\"Archana\"\n                title=\"Archana\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Metabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\"><u>Improve Your Diet and Boost Metabolism</u></a></h2><p><strong>Wednesday, December 14 from 3:30 pm PST/ 6:30 pm EST</strong></p><p></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2830,height:1333/asKRTCGFQei6niQDKRug\" \n                alt=\"Gourangi\"\n                title=\"Gourangi\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/asKRTCGFQei6niQDKRug\"\n                alt=\"Gourangi\"\n                title=\"Gourangi\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                data-srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/asKRTCGFQei6niQDKRug\"\n                alt=\"Gourangi\"\n                title=\"Gourangi\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Nutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!<br></p><p>MyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!</p><p></p><p>So join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. <br></p><p>You’re not just a student at MyYogaTeacher. You’re a friend!</p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. <br></p><p>Don’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…</p><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Better Metabolism Event!</h2><h2>See you soon!</h2><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-metabolism-free-event","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-metabolism-free-event","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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Then this event is for you! \\n\\nYou’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!\\n\\nBetter digestion = better metabolism! Check it out…\\n\n\\nMaybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. \n\\nIntrigued? We hope so! \n\\nDiscover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!\\n\\nHow to join the Yoga for Better Metabolism Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\n\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\n\\nDiscover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\n\\n\\nActivate Digestive Fire and Boost Metabolism\\n\\nTuesday, December 13 from 5:30 pm PST/ 8:30 pm EST\\n\\n\\n\n\\nMetabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!\\n\n\\n\\nImprove Your Diet and Boost Metabolism\\n\\nWednesday, December 14 from 3:30 pm PST/ 6:30 pm EST\\n\\n\\n\n\\nNutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!\n\\nMyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!\\n\\nSo join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. \n\\nYou’re not just a student at MyYogaTeacher. You’re a friend!\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \n\\nDon’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Better Metabolism Event!\\nSee you soon!\\n","html":"<h2><strong>Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! </strong></h2><p></p><h2><strong>You’re invited to the two-day yoga event from December 13-14 dedicated to improving your metabolism!</strong></h2><p></p><h3>Better digestion = better metabolism! Check it out…</h3><p><br></p><p>Maybe you’ve heard. Good fats, fiber, healthy proteins, they all improve your gut biome, which impacts how efficiently your body burns calories. Massaging the organs of your digestive system helps activate the good bacteria in your gut! And who does the massaging? YOU do! With yoga. Yoga is one of the best movements to help improve metabolism in this process. <br></p><p>Intrigued? We hope so! <br></p><p>Discover more about how your digestive process works, how it impacts your metabolism, and how yoga can help at the free Yoga for Better Metabolism Event! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us!</p><p></p><h2>How to join the Yoga for Better Metabolism Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.</p><p></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><p></p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p><br></p><p>Discover all the best ways yoga improves your metabolism, digestion, and overall health. So you can live your life to the fullest, every day.<br></p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you boost your metabolism.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/activate-digestive-fire-and-boost-metabolism\"><u>Activate Digestive Fire and Boost Metabolism</u></a></h2><p><strong>Tuesday, December 13 from 5:30 pm PST/ 8:30 pm EST</strong></p><p></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/djwoLaWFRxCi6WdwHXmK\" alt=\"Archana\" title=\"Archana.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Metabolism and digestion are interconnected! This class is designed to teach you about your digestive fire and how you can boost your metabolism and improve digestion with some simple yoga techniques. Everyone is welcome! Join us!</p><p><br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\" href=\"https://www.myyogateacher.com/group_classes/improve-your-diet-and-boost-metabolism\"><u>Improve Your Diet and Boost Metabolism</u></a></h2><p><strong>Wednesday, December 14 from 3:30 pm PST/ 6:30 pm EST</strong></p><p></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/asKRTCGFQei6niQDKRug\" alt=\"Gourangi\" title=\"Gaurangi.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Nutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your metabolic processes!<br></p><p>MyYogaTeacher makes it easy to improve and maintain your health and wellness. We’re less about surviving and more about thriving! And a yogic lifestyle isn’t just about yoga poses. It’s about a holistic, whole body approach to health. That includes things like diet, digestion, and metabolism!</p><p></p><p>So join our expert yoga instructors! Feel better about your health while building relationships with yogis who truly care about your wellbeing. <br></p><p>You’re not just a student at MyYogaTeacher. You’re a friend!</p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. <br></p><p>Don’t forget to check out other yoga classes related to diet, digestion, and metabolism MyYogaTeacher offers as a part of your membership or free trial! Like the ones below…</p><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Better Metabolism Event!</h2><h2>See you soon!</h2><p></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}