5 Yoga Poses for Managing Multiple Sclerosis Symptoms

{"slug":"yoga-for-multiple-sclerosis","recentPosts":[{"id":"clgp69uwwjr6j0biurmk3t5c8","slug":"yoga-for-digestion","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Digestion: 8 Yoga Poses to Relieve Constipation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help relieve constipation by improving digestion and stimulating the internal organs responsible for digestion and elimination.\n","readTime":null,"excerpt":"Learn the best yoga poses for constipation and relief from bloating and gas.\n","tags":[],"createdAt":"2023-04-20T13:42:35.451279+00:00","coverUrl":"vw6sggp4ajq2jj3xqanc.jpg","content":{"text":"Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool, abdominal pain, bloating, and discomfort. Constipation can be caused by a variety of factors, like poor diet, dehydration, medication, inflammation, stress, and other health factors. It can have a significant impact on your quality of life because it causes so much discomfort, anxiety, and in some cases social isolation.\\n\\nHow Yoga Helps With Constipation\\nYoga can help relieve constipation in a number of ways. Yoga helps to improve digestion by stimulating the internal organs that are responsible for digestion and elimination. Yoga postures involve stretching, compression, and twisting of the abdominal area, which massages your digestive system and increases blood flow to the area. This increased circulation helps to alleviate constipation by promoting healthy bowel movements and reducing inflammation and bloating.\\nYoga also helps to reduce stress, which is a common trigger for constipation. Stress activates the sympathetic nervous system, which slows down digestion and leads to constipation. Yoga helps by activating the parasympathetic nervous system, which is responsible for relaxation and digestion. Along with yoga poses, yogic breathing techniques (pranayama) and meditation work to calm the mind, reduce anxiety, and promote relaxation, which can help resolve constipation.\\nYoga is a great tool to use if you’re looking to start implementing a healthy lifestyle, which is essential for maintaining regular bowel movements. Yoga encourages a balanced diet, hydration, and physical activity – all of which are pretty important if you want good digestive health. A diet rich in fiber, fruits, vegetables, and water helps to promote bowel regularity and prevent constipation. Regular exercise (including yoga), helps to improve muscle tone, blood circulation, and bowel movements.\\n\\nYoga for a Healthy Digestive System\\nThe benefits of yoga for the digestive system go beyond constipation, which is noteworthy if you suffer from chronic digestive issues. Yoga can help to alleviate a range of digestive problems, such as bloating, gas, indigestion, acid reflux, and irritable bowel syndrome (IBS). Yoga helps to reduce inflammation and enhance the immune system, which is crucial for gut health. It also helps to balance your gut microbiome, which is a collection of microorganisms that play a vital role in digestion and immune function.\\nYoga can also help to boost the detoxification process in the body, which in turn can provide relief by eliminating waste and toxins from the body. Yoga postures that involve twisting work to massage your internal organs — like your liver, pancreas, and spleen, which are responsible for detoxification.\\nChronic constipation can lead to feelings of frustration, embarrassment, and shame. But Yoga can help with those emotions. Yoga also increases mindfulness, compassion, and self-awareness, which in turn help you manage emotional stress.\\n\\nPracticing Yoga for Constipation\\nIf you’re experiencing the discomfort of constipation and you’re looking for a natural way to provide quick relief, yoga is possibly the most effective, non-invasive way to get your digestive system functioning normally again. But it’s important to practice with correct alignment and avoid straining in order to prevent injury.\\nWhen practicing yoga for constipation, be sure to listen to your body and give yourself a break if you feel any pain or discomfort. If you’re new to yoga and unsure how to practice the poses below, try starting out with a certified yoga instructor. You can take an online class at \\nMyYogaTeacher\\n or book a private session with an experienced teacher who can guide you through the poses.\\n\\nYoga Poses for Constipation\\nReady to get started? Try practicing the poses below for better digestive health and relief from bloating, gas, and constipation.\\n\\n1. Knees-to-Chest Pose\\n\\nLie with your back flat on your yoga mat and your arms at your sides. Inhale, and as you exhale, bring your knees to your chest and either holding your knees with your hands, or if you’re able, wrapping your arms around your knees. As you hug your knees to your chest, gently rock your body for soothing, gas-relieving movement.\n\\n2. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\n\\n4. Standing Forward Fold Pose\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n5. Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\\n\\n6. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n7. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga"]},{"id":"clgp5uq6ek5ur0ak7rjvy198v","slug":"yoga-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Yoga Poses for Managing Multiple Sclerosis Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps with many of the symptoms of Multiple Sclerosis (MS) by strengthening the body, calming the mind, and improving balance, flexibility, and coordination.","readTime":null,"excerpt":"Learn the best yoga poses to reduce symptoms of Multiple Sclerosis (MS)\n","tags":[],"createdAt":"2023-04-20T13:30:49.474723+00:00","coverUrl":"nwkwfynshqqspnrhuoi1.jpg","content":{"text":"Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. \\nYoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.\\nAnother common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.\\nBalance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.\\nYoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.\\n\\nTips for practicing yoga for Multiple Sclerosis\\nWhen practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At\\n \\nMyYogaTeacher,\\n you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.\\n\\nBefore getting started on your yoga journey, it’s important to keep a few things in mind:\\n- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.\\n- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.\\n- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.\\n- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.\\n- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.\\n\\n5 Yoga Poses for Multiple Sclerosis\\nYou can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. \\nIf you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.\\n\\n1. Mountain Pose\\n\\nStart by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II Pose\\n\\nIf you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Tree Pose\\n\\nStand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n\\n4. Plank Pose\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n5. Cat-Cow Pose\\n\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times."},"category":["yoga_poses"]},{"id":"clgkovn9hpdpq0ak6qbwhpdhp","slug":"yoga-for-sore-legs","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can bring relief to tired and sore legs, by increasing circulation and lowering inflammation, which can help reduce feelings of aching and stiffness.\n","readTime":null,"excerpt":"Learn the best yoga poses for sore legs that you can do at home.\n","tags":[],"createdAt":"2023-04-17T10:24:34.174262+00:00","coverUrl":"mus2jt19hk8uawj0uuxg.jpg","content":{"text":"You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cyclist, or simply on your feet all day, yoga can help alleviate those tired and sore muscles, increase circulation, and reduce feelings of aching and stiffness.\\n\\nWhy Yoga is Great for Sore Legs\\nThe number one reason yoga works to help sore legs feel better is that it increases flexibility and mobility. When we engage in physical activity, our muscles contract and become tight. While this is a necessary process for building strength and endurance, it can also lead to those stiff and achy feels. Yoga helps to stretch and lengthen your muscles, which can alleviate feelings of tension and soreness.\\n\\nHow Yoga Helps You Recover from Sore Legs\\nIn addition to increasing flexibility and mobility, yoga can also help sore muscles recover by improving relaxation and reducing stress. When you’re stressed or anxious, your body releases cortisol, a hormone that can lead to inflammation and muscle tension. Practicing yoga can help to reduce your cortisol levels, which can in turn lower inflammation and improve circulation to your sore muscles.\\nYoga also typically involves deep breathing and meditation, which can also help to calm your mind and promote relaxation throughout your body. This can be especially helpful if you’re experiencing soreness as a result of stress or tension — like if you’re dealing with a busy work schedule where you’re always on your feet.\\n\\nTips for Practicing Yoga with Sore Legs\\nIf you’re new to yoga and you’re trying to reduce soreness in your legs, it’s important to be gentle and listen to your body as you practice. Here are some tips to keep in mind:\\n- Avoid intense or high-impact poses. While yoga can be an effective way to alleviate soreness, certain strengthening poses can cause increased pain or strain. Avoid poses that put excessive pressure on your legs until your muscles have had a chance to recover. Choose gentle, restorative poses. Try practicing poses that focus on relaxation and gentle stretching.\\n- Use props for support. Props such as blocks or blankets can provide added support and help you achieve proper alignment in your poses. By using props to you can ease into the poses and avoid putting excessive strain on your legs.\\n- Take breaks as needed. If you start to feel pain or discomfort, take a break or modify the pose to make it more comfortable for you. Remember that yoga is a personal practice, and it’s important to listen to your own body and honor your limitations.\\n\\nPracticing Yoga for Sore Legs\\n\n\\nMany of the primary yoga poses focus on stretching and strengthening the legs, hips, and lower back, which are common areas of soreness for many people. These poses can help to loosen up tight muscles and increase blood flow to affected areas, which can reduce inflammation and promote healing.\\nBut the best type of yoga for sore legs is Restorative, Gentle, or Yin yoga. In these types of yoga, basic primary poses are held for longer durations, and there is no intense movement or strain involved. \\nIt’s important to use the correct alignment to avoid injury, so if you’re new to practicing yoga, you may want to start by taking a class with a certified yoga instructor. At\\n \\nMyYogaTeacher\\n, you can practice in the comfort of your own home along with the guidance of a professional teacher. \\nTo relieve soreness and tension in your legs and help them recover, try starting with the below yoga poses for quick relief.\\n\\n5 Yoga Poses for Sore Legs\\n1. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\n\\n2. Triangle Pose\\n\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\n\\n3. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n4. Low Lunge\\n\\nFrom Downward Dog, you can transition into Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you. Repeat on the other side.\\n\\n5. Legs Up The Wall\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n"},"category":["fitness"]},{"id":"clgkoigewp17w0ak7ywv13jyp","slug":"yoga-for-constipation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Constipation: Top 8 Poses to Stimulate Digestion and Alleviate Discomfort","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help relieve constipation by improving digestion and stimulating the internal organs responsible for digestion and elimination.","readTime":null,"excerpt":"Learn the best yoga poses for constipation and relief from bloating and gas.\n","tags":[],"createdAt":"2023-04-17T10:14:18.772872+00:00","coverUrl":"jtuq5fj29p3tk5fgzo8b.jpg","content":{"text":"Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool, abdominal pain, bloating, and discomfort. Constipation can be caused by a variety of factors, like poor diet, dehydration, medication, inflammation, stress, and other health factors. It can have a significant impact on your quality of life because it causes so much discomfort, anxiety, and in some cases social isolation.\\n\\nHow Yoga Helps With Constipation?\\nYoga can help relieve constipation in a number of ways. Yoga helps to improve digestion by stimulating the internal organs that are responsible for digestion and elimination. Yoga postures involve stretching, compression, and twisting of the abdominal area, which massages your digestive system and increases blood flow to the area. This increased circulation helps to alleviate constipation by promoting healthy bowel movements and reducing inflammation and bloating.\\nYoga also helps to reduce stress, which is a common trigger for constipation. Stress activates the sympathetic nervous system, which slows down digestion and leads to constipation. Yoga helps by activating the parasympathetic nervous system, which is responsible for relaxation and digestion. Along with yoga poses, yogic breathing techniques (pranayama) and meditation work to calm the mind, reduce anxiety, and promote relaxation, which can help resolve constipation.\\n\nYoga is a great tool to use if you’re looking to start implementing a healthy lifestyle, which is essential for maintaining regular bowel movements. Yoga encourages a balanced diet, hydration, and physical activity – all of which are pretty important if you want good digestive health. A diet rich in fiber, fruits, vegetables, and water helps to promote bowel regularity and prevent constipation. Regular exercise (including yoga), helps to improve muscle tone, blood circulation, and bowel movements.\n\\nYoga for a Healthy Digestive System\\nThe benefits of yoga for the digestive system go beyond constipation, which is noteworthy if you suffer from chronic digestive issues. Yoga can help to alleviate a range of digestive problems, such as bloating, gas, indigestion, acid reflux, and irritable bowel syndrome (IBS). Yoga helps to reduce inflammation and enhance the immune system, which is crucial for gut health. It also helps to balance your gut microbiome, which is a collection of microorganisms that play a vital role in digestion and immune function.\\nYoga can also help to boost the detoxification process in the body, which in turn can provide relief by eliminating waste and toxins from the body. Yoga postures that involve twisting work to massage your internal organs — like your liver, pancreas, and spleen, which are responsible for detoxification.\\nChronic constipation can lead to feelings of frustration, embarrassment, and shame. But Yoga can help with those emotions. Yoga also increases mindfulness, compassion, and self-awareness, which in turn help you manage emotional stress.\\n\\nPracticing Yoga for Constipation\\nIf you’re experiencing the discomfort of constipation and you’re looking for a natural way to provide quick relief, yoga is possibly the most effective, non-invasive way to get your digestive system functioning normally again. But it’s important to practice with correct alignment and avoid straining in order to prevent injury.\\nWhen practicing yoga for constipation, be sure to listen to your body and give yourself a break if you feel any pain or discomfort. If you’re new to yoga and unsure how to practice the poses below, try starting out with a certified yoga instructor. You can take an online class at \\nMyYogaTeacher\\n or book a private session with an experienced teacher who can guide you through the poses.\\n\\nTop 8 Yoga Poses for Constipation\\nReady to get started? Try practicing the poses below for better digestive health and relief from bloating, gas, and constipation.\\n\n1. Knees-to-Chest\\n\\nLie with your back flat on your yoga mat and your arms at your sides. Inhale, and as you exhale, bring your knees to your chest and either holding your knees with your hands, or if you’re able, wrapping your arms around your knees. As you hug your knees to your chest, gently rock your body for soothing, gas-relieving movement.\\n\\n2. Seated Spinal Twist\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n3. Downward Facing Dog\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n5. Child’s pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\\n\\n6. Cat-Cow\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n7. Supine Twist\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n8. Corpse pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]}],"randomPosts":[{"id":"ckmw44kt43y1k0c8107r78vo7","slug":"chair-yoga-practice","author":{"name":"Gourangi","teacherMytSlug":"gourangi-1","pictureUrl":"Gourangi-1.jpg"},"title":"7 Best Chair Yoga Poses To Practice Anywhere (Benefits & Complete Guide)","createdAt":"2021-03-30T14:25:43.568064+00:00","coverUrl":"chair_yoga_ckmw44kt43y1k0c8107r78vo7.png","content":{"text":"If you have mobility or balance issues or are just looking for a gentle way to practice yoga, chair yoga poses might be just what you're looking for! Chair yoga is a great way to bring yoga into your life even if you need a bit more support for your body in your practice. In this article, I'm going to share more information about what chair yoga is, its benefits, contraindications, and wrap up with some real life chair yoga poses to get you started with chair yoga.\\n\\nWhat Is Chair Yoga?\\nChair yoga is an inclusive practice that utilizes a chair as a supportive tool in modified yoga poses. This form of yoga is ideal for individuals of all ages, abilities, and physical limitations, including those with injuries, flexibility challenges, or mobility restrictions. \\nThe focus of chair yoga is to perform traditional yoga postures, known as asanas, while seated, providing stability and balance during the practice. The chair serves as an aid in maintaining balance in both standing and floor-based postures\\n\\nChair Yoga Benefits\\nChair yoga is a gentle form of yoga that can be beneficial for individuals of all ages and physical abilities. Let's take a closer look at the benefits mentioned in the content:\\nImproved strength, balance, and flexibility\\n: By performing various poses while seated or using the chair as a support tool, chair yoga can help improve overall strength, balance, and flexibility. This is especially helpful for individuals who may have difficulty with traditional yoga postures due to physical limitations.\\nReduced stress\\n: Like other forms of yoga, chair yoga incorporates deep breathing and mindfulness, which can help reduce stress and improve overall well-being.\\nImproved focus, awareness, and confidence\\n: Chair yoga can help individuals improve focus and become more aware of their bodies and movements, leading to increased confidence in their physical abilities.\\nLess physical pain\\n: By performing modified yoga poses in a supportive environment, chair yoga can help reduce physical discomfort and improve overall physical health.\\n\\nOverall, chair yoga is a gentle, yet effective practice that can offer a wide range of benefits to individuals of all ages and physical abilities.\\nChair Yoga Contraindications\\nWhile chair yoga poses are gentle, there are still some contraindications or limiting factors that might keep you from participating in a chair yoga practice. Even though there are many benefits of chair yoga, ultimately, you should consult your physician if you're unsure whether you should be participating in chair yoga. Here are a few reasons you may not want to practice chair yoga:\\nRecent heart attack\\nRegular chest pains\\nAcute infection\\nIf you have high blood pressure, heart disease, arthritis, joint problems, or have had a hip replacement, please contact your doctor for approval.\\n\\n7 Best Chair Yoga Poses To Practice Anywhere\\nThere are a number of yoga poses that can be done seated or using a chair. Some of the poses we're including here will be greatly modified from their original form, but others are just slight modifications. Before you get started, make sure your chair (a sturdy chair with a back) is on a stable, non-slip surface so it doesn't move around with you.\\n\\n1. Seated Mountain Pose\\n\\nMountain Pose is a great chair yoga pose to start with. Take a seat on your chair with your feet flat on the floor and engage your core. Focus on your breath, taking a deep breath in as you lengthen your spine. On the exhale, ground yourself into the chair through your sit bones. Make sure the shoulders are rolled down and back and relax your arms at your sides. Stay here, focusing on your breathing and keeping your core gently engaged for a minute or so.\\n\\n2. Seated Cat-Cow Pose\\n\\nSit in your chair with your feet firmly on the ground and your spine long and tall. Place your hands on your thighs, just above your knees. Inhale and tilt your pelvis forward, arching your lower back and lifting your heart towards the sky. On the exhale, round out your lower back, creating space between your shoulder blades and tucking your chin toward the chest. Repeat this sequence five times.\\n\\n3. Seated Chandrasana Pose\\n\\nChandrasana is a lateral bend that will help stretch the sides of your body. Start from a seated position in your chair with your feet firmly planted on the floor. On the inhale, reach both of your arms up toward the ceiling. Grab your left wrist with your right hand and stretch over to the right on the exhale. Inhale and come back to center. Next, grab your right wrist with your left hand and stretch over to the left on the exhale. Inhale back to center. Repeat this sequence five times.\\n\\n4. Seated Uttanasana Pose\\n\\nUttanasana is a forward fold that lengthens the back of the body. If you have high blood pressure, do not let your head drop below your knees.\\nFrom a seated position, bring your hands to your thighs, just above your knees. Keep your bottom grounded on your chair and fold forward until you can rest your elbows on your thighs. If you'd like, you can fold forward until your torso is resting on your thighs. Rest in this pose for about a minute and return to an upright seated position slowly.\\n\\n5. Seated Twist Pose\\n\\nTwists are great for creating space in your spine, improving blood flow, and aiding with digestion. From a seated position, inhale and sit up tall. On the exhale, bring your right hand across your left knee and your left hand behind you on the chair. Stay here for five breaths before inhaling back to the center and repeating on the other side.\\nIt's important to be gentle with your body in seated twists. Many people find it a lot easier to overdo these stretches so don't go as far as you possibly can, just go to where the twist feels comfortable.\\n\\n6. Down Dog with Chair\\n\\nDown dog is an excellent pose for strengthening your arms and core, lengthening the sides of your body and hamstrings, and building up your hip stabilizing muscles. Here we're going to use the chair as a prop.\\n\\nStand behind your chair with your hands on the back of it. Walk your feet a little farther from the chair, keeping your feet hip-distance apart. Your torso will begin to fold forward. Find a challenging position where you can still maintain even breaths and stay here for 5–10 breaths before slowly walking your feet back toward the chair.\\n\\n7. Chair Surya Namaskar (Chair Sun Salutation)\\n\\nYes, you can even do a sun salutation from a chair! No matter whether you’re doing chair yoga because of mobility issues, disabilities, or just need a break while seated at your desk, a seated sun salutation is a wonderful option.\\n\\nSit on your chair with your feet close together and join the palms together at your heart, namaste. Extend the spine and torso upwards while keeping your sit bones grounded on the chair. Close your eyes and begin breathing slowly and deeply. Stay here for at least six breaths.\\n\\nInhale, raising your arms above your head, keeping your palms together. Extend your arms beyond your head and shoulders and exhale completely, taking the gaze either up to the sky or straight in front of you. Stay here for four breaths.\\n\\nFrom here, exhale and bend forward at the hips, taking your hands down to the floor if you can and resting your torso on your thighs. Stay here for four breaths. If you have trouble breathing in this pose, feel free to place a cushion on your thighs.\\n\\nNow, inhale and come up, sitting straight up on your chair. Exhale. On the next inhale, raise your right leg up and hold the right thigh, bending your knee into your chest for a low lunge variation. Stay here for six breaths or more. If it feels nice, you can deepen this stretch, resting your nose on the knee of your bent leg, and hold the pose for another six breaths. Exhale your foot back down to the floor.\\n\\nOn the next inhale, raise your arms up over your head again, slightly arching your back, and stay here for six breaths. Once again, move into a forward fold and stay here for four breaths before repeating the low lunge variation on your other leg. Exhale your foot back down to the floor.\\n\\nInhale, raising your arms up over your head, arching your back, and stay in this pose for eight breaths this time. Exhale into a forward fold and stand for eight breaths. Bring your arms up over your head again, stretching deeper, and stay here for 10 breaths.\\n\\nRepeat the sun salutation sequence at least one more time. If you'd like, you can end your practice in Savasana with your legs bent and your lower legs resting on the seat of the chair.\\n\\nIncrease Strength, Flexibility, and Mental Focus With Chair Yoga\\nOne of the biggest chair yoga benefits is that it consists of modified poses that are done while seated or using a chair as a prop for support and stability. This type of yoga has many of the same benefits as other more traditional types of yoga and is the perfect option for people with mobility issues, injuries, or other health concerns.\\n\\nInterested in trying chair yoga? \\nSign up for a free two-week trial of MyYogaTeacher\\n and join me in my next class! You'll get access to more than 35 live yoga classes every single day, from chair yoga to power yoga to meditation and beyond."}},{"id":"ckfqyyhww01wi0126n9chm1xw","slug":"yoga-as-personal-therapy","author":{"name":"Shilpi","teacherMytSlug":"shilpi-1","pictureUrl":"shilpi4.jpg"},"title":"Yoga as Personal Therapy","createdAt":"2019-09-09T00:00:00+00:00","coverUrl":"shilpi4.jpg","content":{"text":"During an agitated and confused time in my life, I glimpsed in asana practice the possibility of refuge. As the practice became consistent over the years, that refuge has gone to open something deeper inside me. \\nYoga\\n became the therapy session I spent with myself, the mat became my world creating a space to reclaim the mind-body connection that the difficult phase of my life had severed.\\n\\nWith qualifications having nothing to do with yoga, a BE (Computer Engineering) and an MBA, I found the next natural transition to train to teach yoga. I completed my Yoga Alliance certified 200 Hr Teacher Training under the guidance of Regeesh and Mrinali at Aayana Yoga Academy, Bangalore. The seeds of this desire to share this practice have sprouted, taken root, and now gradually developing baby shoots in my teaching journey. I teach group, personal and corporate classes in Vinyasa, Hatha and \\nProp Yoga\\n. I also manage the operations of a yoga studio and this has given me the opportunity to interact and work with diverse teachers and learn from them, deal with myriad students and get a perspective from both the teacher and students end.\\n\\nShilpi\\n\\nI believe creativity is not about compartmentalising or remaining in a neatly labeled box. With interests in all things to do with art, craft, handmade, homemade, go-green, recycle-reuse-refuse, veganism, healthy eating, baking, minimalism, zero waste, animal compassion - the list goes on - I am one busy yogi, welcome to my chaos! Yoga remains my anchor to this essence, my steady ship amidst seas of change. I believe that yoga gives you the tools to make your own raft to navigate the stormy seas of life and once steady you can also board on others on your raft to take along the way.\\n\\nEven though the category reads ‘instructor’, I believe I will always be a student attending classes to fine tune my practice and find my teaching style true to the the saying 'you can't pour from an empty cup'. I am grateful to all my teachers - without them I wouldn't have been a student and to all my students - without them I wouldn't have been a teacher. I love the experience that comes with seeing people experience the goodness that yoga brings on the mat. Who needs yoga?  Honestly, we all do. If you can breathe, you can do yoga! Every last one of us can benefit from building strength, gaining flexibility, and finding a bit of calm in the day. So let’s make that happen…hop on to your mat!\n⁠\n⁠Check out our latest \\nMud therapy\\n workshop!\\n"}},{"id":"ckyxpcp4wm10x0d26pz3qteep","slug":"yoga-teacher-taining-for-everyone","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"6 Things That a Yoga Teacher Training Course Will Do for You – Even If You Don’t Want to Teach","createdAt":"2022-01-28T01:04:08.583471+00:00","coverUrl":"amrbzvz8deegkjnh7v7y.jpg","content":{"text":"If you’re reading this right now, you probably are at least \\nthinking\\n about how a yoga teacher training course can benefit you. You’re curious.\\nEver heard that quote, “Those who can’t do, teach”? Yeah, us too. And when it comes to yoga, that quote couldn’t be more wrong.\\nFirst of all, we haven’t met a yoga teacher yet that can’t do yoga. Can they do every single yoga pose ever created? No, of course not. Not many (if anyone) can. But, for the most part, they’re very capable of practicing yoga.\\nHowever, that doesn’t mean you \\nhave\\n to teach just because you get certified as a yoga teacher!\\nYogis take a yoga teacher \\ntraining\\n course for many reasons that we’re about to discuss, but so many more yogis choose not to take one because they don’t want to teach.\\nAnd we’re here to let you know that a high-quality, comprehensive yoga teacher training course is an amazing experience for all yoga practitioners, whether they’re brand new to the practice or have been practicing yoga for many years.\\nIf you’re interested in learning more about MyYogaTeacher’s Teacher Training Courses, we’d love to have you! \\nCheck it out here!\\n\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial \\n\\nBefore saying yay or nay to a yoga TTC like the one MyYogaTeacher offers, consider these 6 benefits…that have \\nnothing\\n to do with teaching!\\n\\n\n1. Yoga teacher training helps you deepen your practice\\nWant more out of your yoga practice? More than what you’re able to get from a one hour class however many times a week?\\nMaybe you want to learn about the physiology of yoga, how it biologically affects your body. Maybe you want to become more focused, self aware, and mindful of your alignment and how your body feels during your yoga practice. It could be that you need more help with breathwork or want to explore various types of meditation to complement your yoga practice.\\nDuring a yoga teacher training course, your instructor (or \\ninstructors\\n) will have the opportunity to give you very specific feedback on how you are performing asanas, how various poses benefit your body, and you’ll certainly learn different types of breathing techniques and meditation variations.\\nLearning the principles behind good alignment, breath work, and meditation will help you in many different ways in daily life.\\nBetter posture, less stress and anxiety, reduced back and joint pain due to better alignment. All of these are benefits of deepening your yoga practice through the participation in a yoga teacher training course!\\n\\n\\n2. A yoga teacher training course will boost your confidence\\nWho \\ndoesn’t\\n want to be more confident? \\nEmbarking on a journey of yoga teacher training will help you discover strengths you didn’t know you had, improve weaknesses (whether physical, mental, or emotional), and help you  develop a better sense of self, of who you are.\\nYou will overcome the stresses and insecurities that invariably accompany the pursuit of any type of challenge or obstacle. And participating in a constant physical practice will help you to see exactly how strong you really are!\\nWe’re not gonna lie. A yoga teacher training course really is challenging. But your yoga teacher and the community of other students you’re taking the course with will be the support you need to move through, over, and around those challenges and grow as a human and a yogi!\\n\\n\\n3. Yoga teacher training helps develop your sense of compassion\\nWe all have moments when we’re uncompassionate. When we are inconvenienced by someone else’s struggles or mistakes. We’re often irritated by slow drivers or when our food order is wrong. Some people are just so consumed with their own lives that they don’t have the emotional room or energy to be compassionate towards others.\\nIn a yoga teacher training course, you’ll explore and practice the concepts of \\nmetta\\n, or lovingkindness, and \\nashima\\n, evoking feelings of compassion. Many times, we are uncompassionate towards others because we are unable to show compassion for ourselves.\\nYou will learn how to show compassion and love towards friends, family, even strangers. But most importantly, you will learn how to show compassion for \\nyourself\\n.\\n\\n\\n4. A yoga teacher training course will teach you selfcare\\nOne of the primary things missing in the lives of many people the world over, but especially Americans, is selfcare. While studies show that self care practices have increased during the pandemic times, it is not nearly enough to keep our busy lives balanced.\\nAnd who’s to say the increase will last after all the pandemic chaos is over?\\nA yoga teacher training course emphasizes the necessity for regular selfcare. Selfcare shouldn’t be something special you only do once a week on the weekend. It should be something you incorporate as a part of your daily life.\\nYou can not pour from an empty cup. Selfcare promotes physical, mental, and emotional well-being. Numerous studies have shown the positive effects of regular self care practices.\\n\\n\\n5. Yoga teacher training courses teach self-awareness\\nIn my opinion, gaining self-awareness is one of the most beneficial aspects of taking a yoga teacher training course. Why?\\nWe are often so busy, we have no time to reflect on our day or our life, who we are at a base level as a human being. Instead, we are parents, partners, spouses, friends, children, co-workers. We are defined by what we \\ndo\\n instead of \\nwho we are\\n.\\nIncorporating new habits, experiences, knowledge, and activities into our lives is how we grow. Becoming aware of ourselves as individuals, apart from our roles and relationships, is how we become better in everything we do, every aspect of our lives.\\nIn a yoga teacher training program, you will not only learn the tools and techniques to discover your self-awareness, but you will be taught how to continue on afterwards.\\n\\n\\n6. You will learn how to let things go in a yoga teacher training program\\nOne of the fundamental concepts of yoga is letting go that which no longer serves you. But so often, we don’t. \\nWe carry grudges, stay angry, avoid confrontation. We harbor hate and envy and so much negative energy that it just consumes us. But it doesn’t serve us well. In a yoga teacher training program, you will focus on letting go of all the things that do not help you grow or make you happy.\\nYou will learn how to assess the thoughts, feelings, people, things, jobs, roles, and responsibilities in your life and decide if those things are helping you or hurting you. And with the tools from a yoga teacher training course, you’ll be empowered to remove what no longer serves you.\\nHere are MyYogaTeacher, we are passionate about helping people become the most radiant, beautiful, healthy  people we know they are. Humans and humanity are amazing. Our yoga teachers recognize that and strive to provide expert guidance, love, and support that all their students need.\\nWith MyYogaTeacher 100% of your TTC is live. And you'll get access to incredible teachers with rare levels of experience and yoga education. Rohan himself has taught 17 in-person TTCs, 6 online TTCs, and managed 13 other TTCs!\\n \\nWe're not like those self-paced courses you'll find on the internet.\\n With a TTC from MyYogaTeacher, you're not paying for a series of videos \\n(that you can watch or not)\\n, a few live Q&A sessions \\n(that you can attend or not)\\n, and booklets or packets \\n(you can read or not)\\n.\\nWith our \\nYoga Alliance certified\\n TTC, you'll get:\\n ✔️ 100% live instruction\\n✔️ A group chat with your teachers and classmates\\n✔️ A 150-page e-book\\n✔️ Recordings of each of your classes\\n✔️ A community setting that keeps you motivated and energized\\n When you enroll in our Yoga Training Course, you’re not just saying yes to being a yoga instructor. Because some of you may not have that goal.\\n \\nYou’re saying yes to \\nYOU\\n.\\n \\nGet more info or sign up here!\\n\\n"}}],"relatedPosts":[],"blogContent":{"id":"clgp5uq6ek5ur0ak7rjvy198v","slug":"yoga-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Yoga Poses for Managing Multiple Sclerosis Symptoms","createdAt":"2023-04-20T13:30:49.474723+00:00","updatedAt":"2023-04-24T10:26:41.40785+00:00","coverUrl":"nwkwfynshqqspnrhuoi1.jpg","seoDescription":"Yoga helps with many of the symptoms of Multiple Sclerosis (MS) by strengthening the body, calming the mind, and improving balance, flexibility, and coordination.","content":{"text":"Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. \\nYoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.\\nAnother common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.\\nBalance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.\\nYoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.\\n\\nTips for practicing yoga for Multiple Sclerosis\\nWhen practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At\\n \\nMyYogaTeacher,\\n you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.\\n\\nBefore getting started on your yoga journey, it’s important to keep a few things in mind:\\n- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.\\n- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.\\n- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.\\n- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.\\n- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.\\n\\n5 Yoga Poses for Multiple Sclerosis\\nYou can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. \\nIf you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.\\n\\n1. Mountain Pose\\n\\nStart by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II Pose\\n\\nIf you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Tree Pose\\n\\nStand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n\\n4. Plank Pose\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n5. Cat-Cow Pose\\n\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.","html":"<p>Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. </p><p>Yoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.</p><p>Another common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.</p><p>Balance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.</p><p>Yoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.</p><p></p><h2>Tips for practicing yoga for Multiple Sclerosis</h2><p>When practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher,</u></a> you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.</p><p></p><p>Before getting started on your yoga journey, it’s important to keep a few things in mind:</p><p>- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.</p><p>- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.</p><p>- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.</p><p>- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.</p><p>- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.</p><p></p><h2>5 Yoga Poses for Multiple Sclerosis</h2><p>You can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. </p><p>If you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.</p><p></p><h3><strong>1. Mountain Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\" alt=\"Mountain pose\" title=\"mountain.jpg\" width=\"3504\" height=\"2336\" /><p>Start by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.</p><p></p><h3><strong>2. Warrior II Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:5349,height:3566/NQ57RBtEQfKkmTrNG05T\" alt=\"Warrior II Pose\" title=\"Warrior II.JPG\" width=\"5349\" height=\"3566\" /><p>If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.</p><p>Move to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.<br></p><h3><strong>3. Tree Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\" alt=\"Tree pose\" title=\"Tree pose (1).JPG\" width=\"5640\" height=\"3760\" /><p>Stand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.</p><p></p><h3><strong>4. Plank Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:6024,height:4024/JbgL9Q2RnKqwi7Xn7BY8\" alt=\"Plank pose\" title=\"Plank.jpg\" width=\"6024\" height=\"4024\" /><p>Lie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.</p><p></p><h3><strong>5. Cat-Cow Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Move to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p>"},"category":["yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. </p><p>Yoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.</p><p>Another common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.</p><p>Balance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.</p><p>Yoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.</p><p></p><h2>Tips for practicing yoga for Multiple Sclerosis</h2><p>When practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher,</u></a> you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.</p><p></p><p>Before getting started on your yoga journey, it’s important to keep a few things in mind:</p><p>- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.</p><p>- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.</p><p>- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.</p><p>- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.</p><p>- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.</p><p></p><h2>5 Yoga Poses for Multiple Sclerosis</h2><p>You can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. </p><p>If you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.</p><p></p><h3><strong>1. Mountain Pose</strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\" \n                alt=\"Mountain pose\"\n                title=\"Mountain pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\"\n                alt=\"Mountain pose\"\n                title=\"Mountain pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\"\n                alt=\"Mountain pose\"\n                title=\"Mountain pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Start by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.</p><p></p><h3><strong>2. Warrior II Pose</strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:5349,height:3566/NQ57RBtEQfKkmTrNG05T\" \n                alt=\"Warrior II Pose\"\n                title=\"Warrior II Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:5349,height:3566/NQ57RBtEQfKkmTrNG05T\"\n                alt=\"Warrior II Pose\"\n                title=\"Warrior II Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:5349,height:3566/NQ57RBtEQfKkmTrNG05T\"\n                alt=\"Warrior II Pose\"\n                title=\"Warrior II Pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.</p><p>Move to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.<br></p><h3><strong>3. Tree Pose</strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\" \n                alt=\"Tree pose\"\n                title=\"Tree pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\"\n                alt=\"Tree pose\"\n                title=\"Tree pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\"\n                alt=\"Tree pose\"\n                title=\"Tree pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Stand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.</p><p></p><h3><strong>4. Plank Pose</strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:6024,height:4024/JbgL9Q2RnKqwi7Xn7BY8\" \n                alt=\"Plank pose\"\n                title=\"Plank pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6024,height:4024/JbgL9Q2RnKqwi7Xn7BY8\"\n                alt=\"Plank pose\"\n                title=\"Plank pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:6024,height:4024/JbgL9Q2RnKqwi7Xn7BY8\"\n                alt=\"Plank pose\"\n                title=\"Plank pose\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Lie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.</p><p></p><h3><strong>5. Cat-Cow Pose</strong></h3>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" \n                alt=\"Cat-Cow\"\n                title=\"Cat-Cow\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow\"\n                title=\"Cat-Cow\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\"\n                alt=\"Cat-Cow\"\n                title=\"Cat-Cow\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p>Move to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-multiple-sclerosis","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-multiple-sclerosis","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. \\nYoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.\\nAnother common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.\\nBalance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.\\nYoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.\\n\\nTips for practicing yoga for Multiple Sclerosis\\nWhen practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At\\n \\nMyYogaTeacher,\\n you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.\\n\\nBefore getting started on your yoga journey, it’s important to keep a few things in mind:\\n- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.\\n- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.\\n- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.\\n- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.\\n- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.\\n\\n5 Yoga Poses for Multiple Sclerosis\\nYou can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. \\nIf you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.\\n\\n1. Mountain Pose\\n\\nStart by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.\\n\\n2. Warrior II Pose\\n\\nIf you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\n\\n3. Tree Pose\\n\\nStand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.\\n\\n4. Plank Pose\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n5. Cat-Cow Pose\\n\\nMove to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.","html":"<p>Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Patients with MS can manage their symptoms and improve their quality of life by starting and maintaining a regular yoga practice. </p><p>Yoga helps with many of the symptoms of MS by strengthening the body, calming the mind, and improving balance, flexibility, and coordination. One of the most noticeable symptoms of MS is fatigue. If you’re an MS patient, yoga can help you stave off fatigue by increasing the circulation and energy flow throughout your body. Yogic breathing techniques also help to oxygenate your blood, increasing energy levels and relieving fatigue. By focusing on the breath and taking time for slow and deliberate movements, yoga can help you manage your energy levels.</p><p>Another common symptom of MS is stiffness and spasticity of muscles. Yoga poses help you stretch and lengthen your muscles, reducing stiffness and spasms. However, it is important to choose poses that are gentle and that work with your individual range of motion and mobility.</p><p>Balance and coordination are also often affected by MS. Yoga poses that challenge balance, such as Tree pose, help to strengthen the muscles responsible for balance and coordination. Poses that work on core strength, such as Plank pose, can also help with balance and stability.</p><p>Yoga also comes with significant mental and emotional benefits that can help you manage stress and anxiety. The relaxation and meditation techniques used in yoga can help to calm your mind, reduce stress, and improve your mood. Mindfulness meditation has been shown to be effective in managing anxiety and depression in MS patients. Yoga also provides a sense of community and connection, which can be especially important if you’re suffering from a chronic illness like MS.</p><p></p><h2>Tips for practicing yoga for Multiple Sclerosis</h2><p>When practicing yoga for MS, it is important to choose poses that are safe and appropriate for your specific condition. It’s also important to listen to your body and avoid overdoing it. If you’re just starting out with yoga, it’s recommended that you first start with a certified yoga instructor who can guide you through each pose with the correct alignment. At<a title=\"http://myyogateacher.com\" href=\"http://myyogateacher.com\"> <u>MyYogaTeacher,</u></a> you can work 1-on-1 with a private instructor who can tailor your session to your individual needs.</p><p></p><p>Before getting started on your yoga journey, it’s important to keep a few things in mind:</p><p>- Start Slow: Begin with gentle poses that allow you to get in touch with your breath and body.</p><p>- Use Props: Props, such as blocks and straps, can be helpful in adapting poses to your individual needs.</p><p>- Practice Mindfulness: Being mindful of your breath and body can help you stay present in your practice and avoid injury. This means focusing on how your body feels in each pose and being aware of any areas of discomfort. If a yoga pose is causing pain or discomfort, exit the posture immediately.</p><p>- Take Breaks: It’s important to listen to your body and take breaks as needed. Avoid pushing yourself beyond your limits or overdoing it.</p><p>- Stay Hydrated: Drink plenty of water before, during, and after your practice to stay hydrated and avoid dizziness or lightheadedness.</p><p></p><h2>5 Yoga Poses for Multiple Sclerosis</h2><p>You can practice yoga for MS in the comfort of your own home, and just a few simple poses on a regular basis can produce noticeable results over time. Try performing the poses below at least 2-3 times per week to improve your balance and mobility, and increase your overall energy levels. </p><p>If you’re suffering from issues with mobility and balance, use a chair or nearby wall for support while practicing standing poses.</p><p></p><h3><strong>1. Mountain Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:3504,height:2336/EVe9luFRSaBUDMPjjfEQ\" alt=\"Mountain pose\" title=\"mountain.jpg\" width=\"3504\" height=\"2336\" /><p>Start by standing at the front of your mat or sitting upright in a chair. Keep your feet hip distance apart, and you can rest your arms at your sides or bring your hands together in prayer formation. Inhale and feel your chest opening and your collar bones widening as you focus on balancing your weight proportionally on both of your feet. Gaze straight forward and maintain this pose for 1-2 minutes.</p><p></p><h3><strong>2. Warrior II Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:5349,height:3566/NQ57RBtEQfKkmTrNG05T\" alt=\"Warrior II Pose\" title=\"Warrior II.JPG\" width=\"5349\" height=\"3566\" /><p>If you have trouble balancing and wish to modify this pose, try practicing it next to a wall or with a chair.</p><p>Move to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm is extended behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.<br></p><h3><strong>3. Tree Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:5640,height:3760/1DWDxkkYRS227Vg9X6wh\" alt=\"Tree pose\" title=\"Tree pose (1).JPG\" width=\"5640\" height=\"3760\" /><p>Stand next to a wall or chair for support. Bring your awareness to your left foot and firmly ground it into the mat. Begin to shift your body weight to your left foot, while gently lifting your right foot. Depending on your ability to balance, you can place the sole of your right foot on your left calf or thigh. As you do this, be sure to keep your pelvis aligned, your spine straight, and your gaze focused forward. Give yourself a moment to steady yourself, and then, if you feel comfortable, press your hands together in prayer formation or use the wall or chair for support. Hold for 5-6 deep breaths and repeat on the other side, then return to Mountain pose.</p><p></p><h3><strong>4. Plank Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:6024,height:4024/JbgL9Q2RnKqwi7Xn7BY8\" alt=\"Plank pose\" title=\"Plank.jpg\" width=\"6024\" height=\"4024\" /><p>Lie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. If you are not able to balance on your toes, lower your knees to the ground. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.</p><p></p><h3><strong>5. Cat-Cow Pose</strong></h3><img src=\"https://media.graphassets.com/resize=width:7008,height:4672/ipmKZ5fWRbGl3DlEk1g2\" alt=\"Cat-Cow\" title=\"CatCow (1).jpg\" width=\"7008\" height=\"4672\" /><p>Move to a tabletop position on your mat, with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. Feel the stretch in your chest and abdomen. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.</p>"},"category":["yoga_poses"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}