Announcing MyYogaTeacher’s Free Yoga for Spine Health Event

{"slug":"yoga-for-spine-health-event","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"clbuu1c7sk38d0bk0i4uh2x4r","slug":"5-face-yoga-poses-for-double-chin","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"5 Face Yoga Poses To Get Rid Of That Double Chin","createdAt":"2022-12-19T13:28:07.921608+00:00","coverUrl":"dbkrn7qm9ntbb06ve2f6.jpg","content":{"text":"What is Face Yoga?\\nFace yoga is a combination of exercise and stretches for the muscles in your face to help tighten, tone and keep you feeling and looking your best! If you’ve already committed to adding yoga into your routine, why not give face yoga a try? You can add this self-care routine into the beginning or end of your day and repeat it as often or as little as you see fit. These simple exercises can improve circulation which will reduce visible signs of aging and wrinkles! Looking to tighten and tone your skin? Adding facial yoga into your routine is a great place to start but it’s also important to hydrate, sleep well and reduce stress overall. We look our best when we feel our best! \\n\n\\nWhy should you perform face yoga?\\nImprove muscle tone. Much like resistance training, these exercises make your muscles work against your hands when toning. \\nAnti aging- Like natural botox! This practice stimulates the muscles to tighten the skin which will improve or reduce any fine lines or wrinkles.\\nFight muscle fatigue. The massage part of this practice will help circulate your blood flow and release any tension in your lymph nodes. You’ll experience a detoxification which will awaken your skin. \\nLong lasting health benefits. Facial yoga will smooth lines, lift and tone your cheeks and neck and reduce signs of fatigue around your eyes. As if that’s not enough, it’s also been shown to reduce neck pain, headaches and TMJ!\\n\n\\nFive yoga poses moves to get rid of double chin\\nA well balanced facial yoga “workout” will include movement, massage and acupressure to help you reduce stress and pressure on the muscles and bones. These fives moves will help you tighten and tone your skin including that pesky double chin!\n\\nFish Face\\n\\n\n⁠⁠Suck your cheeks in to form a fish face. Hold for 20 seconds and repeat five times. \\nNeck Lift\\n\\n\n⁠Pull your lips over to the right side and then turn your neck to the same side. Hold for 3 seconds and then do the other side. Repeat both sides til you’ve done five sets. \\nPout Pose\\n\\n\n\\n⁠Bring your lips to a small tight 0 shape & lift the neck up and change your lips to a smile. Hold for 20 seconds then repeat five times.\\nFace Tapping\\n\\n\n⁠Starting at your forehead, tap your fingertips on your face. First across your forehead, then down your cheeks. Across your chin and down your neck to your shoulders. Finish off by rubbing your hands together to create heat and cup your hands over your eyes. Start to deepen your breath and relax. \\nFace Savasana\\n\n⁠\\n\\n\n⁠⁠When you’ve finished your routine, bring your eyes to close and deepen your breath. You can choose to grab face lotion and rub down your skin, or warm a towel and rest it on your face. Or both! Continue to give your skin the pampering it deserves and remember to take time to relax! \\nBut be careful, practicing face yoga can improve overall happiness and increase your confidence! You may also feel less under the weather and more well rested. With side effects this amazing, what are you waiting for? Ready to give it a shot? \\nTry our face yoga class!\\n\\n"}},{"id":"cl3uq4n3p8gy40bkb6ekztafo","slug":"yoga-for-neck-pain","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"5 Restorative Yin Yoga Poses for Neck and Shoulder Pain","createdAt":"2022-05-31T22:21:04.879358+00:00","coverUrl":"u92rlshwashhjwgeelb0.jpg","content":{"text":"You may hear a lot about yoga for back pain, yoga for joint pain, yoga for lots of different types of pain. That’s why we don’t want to leave out yoga for neck and shoulder pain!\\nYour cervical spine is the most fragile part of your skeletal system! Not only does it hold up your head (about 10-11 lbs!), it is also the least protected of any other part of your body. Think about it. If you’re in a car accident, your neck area is one of the primary areas of injury. \\nMany\\n types of accidents can cause injury to your cervical spine. Additionally, your shoulders are connected to your neck area. So injuries to neck muscles often cause pain and misalignment in your shoulders as well.\\nA yin yoga practice focused on your neck and shoulders is not only beneficial for pain relief from prior injuries, arthritis, or previous surgeries. Yin yoga is great for preventing pain and injury to the neck and shoulder area as well!\\nYin yoga alleviates tension in the muscles, helps correct poor posture, and increases flexibility and circulation in the neck and shoulder areas. \\nOne of our amazing yoga instructors, Supriya, even offers a Yoga for Neck and Shoulders class! Because here at MyYogaTeacher, we know that yoga heals! We offer 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nLet me talk to you about my top 5 yin yoga poses for neck and shoulder pain relief!\\n\\n\\n\n1. Standing forward bend\\nRolling down into standing forward bend, knees bent or straight (depending on your preference), release your head down so the crown of your head faces the ground. This pose is most effective for your neck and shoulders if you relax and sort of dangle and take 5-10 deep breaths. You may also choose to gently sway side to side.\\nThis isn’t traditionally a yin yoga pose because it’s not completely static, but it is restorative and helps stretch your neck, shoulders and back. If you want, you may roll back up to standing or mountain pose and repeat standing forward bend again.]\\n\\n\\n\\n2. Thread the needle\\nThis pose provides significant relief from neck and shoulder pain. The twisting from this pose also releases tension in the lower and upper back. Feel free to place a blanket or block under your head if you need some elevation or are uncomfortable. Perform this pose on both sides, holding for 1-2 minutes on each side.\\nBegin on all fours with your wrists under your shoulders and your knees under your hips.\\nLift your right hand up towards the sky and bring it down and underneath your torso to the left along the floor with your palm facing up.\\nPress your left hand into the floor for support as your rest your body on your right shoulder and look over to the left.\\nRemain in this position for 1-2 minutes, as tolerated.\\nRelease gently and slowly, pressing back into Child’s Posefor a few breaths, and repeat on the other side.\\n\\n\\n\\n3. Half lord of the fishes pose\\nYin yoga poses for neck and back often benefit other parts of your body as well. This is one such pose! Half lord of the fishes pose provides a great stretch in the upper \\nand\\n lower back and helps alleviate tension in the muscles that result from bad posture.\\nFrom sitting, bring your right foot along the floor across to the outside of your left hip.\\nPlant your right foot on the floor, so that your right knee is pointing up.Your right foot should be “rooted” on the outside of your left thigh.\\nBend your left knee so that your left foot is still on the floor but close to your body\\nLengthen your spine and then twist your upper body to the left.\\nPlace your left hand on the floor behind your buttocks.\\nBring your right arm to the outside of your left leg.\\nTurn your head to look over either shoulder, or you may gently circle your head.\\nStay in this pose for 1 minute.\\nThen do it on the opposite side.\\n\\n\\n\\n4. Triangle pose\\nTriangle pose stretches the neck, shoulders and upper back. You may use a block under the hand that reaches to the floor for more stability or if you do not have the flexibility to reach the floor. You may also place your hand on your shin or ankle, as long as you maintain proper alignment.\n\\nStand with your feet apart so that they’re wider than your hips.\\nTurn your right toes towards the front of your mat and your left toes out at an angle.\\nRaise your arms up so they’re parallel to the floor with your palms facing down, similar to the beginning of Warrior I, but keep your legs straight. Your chest should be facing out.\\nKeeping your legs straight, reach forward with your right arm as you hinge at your right hip.\\nLower your right arm and lift your left arm up toward the ceiling.\\nTurn your gaze in any direction or you can do gentle neck rotations looking up and down.\\nRemain in this pose for 1-2 minutes, as tolerated.\\nRepeat on opposite side.\\n\\n\\n\\n5. Child’s pose\\nChild’s pose is the most popular and an extremely beneficial yoga pose practiced in all types of yoga! In child’s pose, your neck, back, and shoulders are lengthened, creating space between the vertebrae, similar to standing forward bend. This relieves tension and helps realign your neck and spine. \\nPlacing your arms out in front of you (versus by your sides) gives your shoulders a good stretch as well. You can also place a block or bolster under your head or hips if that is more comfortable. Hold this pose as long as is desired but at least 1-2 minutes.\\nI hope you find these poses as helpful as I do for relieving neck and shoulder pain! A full yin yoga class is a great option to truly get relief in these areas. We carry so much tension in our neck and shoulders from bad posture, sitting at a computer or desk, or from other types of exercise. I invite you to try one of the many classes and \\nworkshops\\n at MyYogaTeacher!\\n\n\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\n⁠Check out our latest article on \\n5 Yin Yoga Poses to Loosen Your Hips\\n\\n"}},{"id":"cl8ubdcx7vo6009k5qdha5pei","slug":"mental-health-event-oct-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority","createdAt":"2022-10-04T14:46:29.029785+00:00","coverUrl":"uqopxkfllwhswprb3saq.png","content":{"text":"You’re invited!\\nMental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not including those who haven’t been diagnosed or those of us who simply (or not so simply) struggle managing our stress!\n⁠\\nThat’s why MyYogaTeacher is hosting its first ever free 3-day Mental Health Awareness Event October 9th - 11th: Making Mental Health A Global Priority.\\n\\nYou’ll be inspired, seen, heard, and guided by three of our amazing, expert MyYogaTeacher yoga instructors! It’s going to be a phenomenal experience and way to improve your mental (and emotional) health!\n\\nHow to join the Mental Health Awareness Event:\n⁠\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required. You’ll get instant access to the event – plus two weeks of free group classes and two 1-on-1 sessions with a MyYogaTeacher instructor\\n\\nHas your free trial expired and you’re not a member?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\\nCheck out the 3 classes that will change your life!\\n\\n\\n\n\\n\\nExploring Mental Health & Spirituality with Vinay Varanasi\\n\\nSunday, October 9 at 05:00 pm PST\\nHow do mental health and spirituality affect one another? In this 60-minute session, you’ll explore how your mental health is related to your spirituality (not religion) and vice versa. Both heavily impact your life’s journey. People in all stages of spirituality are welcome to attend!\n\\nClick here to find out more or book this session\\n\\n\\n\\nManaging Stress with Mindfulness with Shweta Jain\\n\\nMonday, October 10 at 06:00 am PST\\nA meditative lifestyle helps you manage stress and anxiety! But what exactly is mindfulness and meditation? How is it done? Get the answers to those questions and explore how mindfulness applications promote holistic well-being in this 60-minute session.\n\\nClick here to find out more or book this session\\n\\n\\n\\nExperiencing Calm in the Storm: What to do When You’re Stressed or Depressed with Vanitha Chandrasegaram\\n\\nMonday, October 11 at 05:00 pm PST\\nThis 60-minute interactive session begins with a warm-up and fun physical activity before jumping into the psychology behind stress, anxiety, and depression and how it impacts your life. Then you’ll explore tools and be provided tips to help you find peace in those situations. A 15-minute Q&A follows!\n\\n⁠\\nClick here to find out more or book this session\\n\\n\\nManaging your mental health doesn’t end when the event does!\\nThat’s why being a MyYogaTeacher member is so helpful. We offer 100% live classes from authentic, expert Indian yoga teachers that are here to help you continue your journey to better mental, emotional, and physical health.\\nCheck out these classes focused on improving your mental health…offered regularly! And available during your two-week trial and to all MyYogaTeacher members.\n⁠\\nClass\\nTime (PST)\\nTeacher\\n\\nBreathing and Meditation\\n\\n8:30 am\\nArchana R\\n\\nBhakti Yoga: Mantra Chanting for Mental Health\\n\\n4:30 pm\\nNiyata Sahu\\n\\nYoga For Stress & Anxiety with Nandeep H\\n\\n5:30 pm\\nNandeep\\n\\nRestorative Yoga- For Deep Relaxation \\n\\n5:30 pm\\nSwathi K S\\n\\nYoga Nidra \\n\\n7:30 pm\\nShivayogi\\n\\nChakra & Sound healing\\n\\n5:30 pm\\nAbhishek \\n\\nKundalini \\n\\n3:30 PM\\nSujit Tiwari\\n\\nBreathing and Meditation\\n \\n3:00 PM\\nSheena\\n\\nTrataka - Candlelight Meditation\\n \\n4:30 AM\\nAkshay Bhat\\n\\nPranic Energization Techniques: Revitalize Your Whole Self\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nBreathe And Flow \\n\\n5:30 PM\\nBharath\\n\\nKundalini Yoga - Breathing movement and Meditation \\n\\n5:30 AM\\nBodhi Abhishek\\n\\nKriya, Pranayama and Meditation\\n \\n4:30 PM\\nRohan shroff\\n\\nKriya, Pranayama and Meditation\\n\\n5:00 AM\\nRohan shroff\\n\\nVipassana - Meditation \\n\\n4:30 AM\\nAkshay Bhat\\n\\nMantra,Mudra and Meditation\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nHealing Oneself Through Loving Kindness Meditation\\n\\n6:30 PM\\nPreeti Goswami\\n\\nLaughter Yoga\\n\\n9:30 AM\\nKanika Sud\\n\\nRest and Rejuvenate with Golden Light Meditation\\n\\n6:30 PM\\nPreeti Goswami\\n\\nTheta Meditation: Accessing the brain power\\n\\n6:30 PM\\nBodhi Abhishek\\n\\nStretch and Breath\\n \\n5:00 AM\\nShrutika\\n\\nManaging stress with Mindfulness \\n\\n6:00 AM\\nShweta Jain\\n\\nExperiencing Calm in the Storm: What to do When You’re Stressed & Depressed \\n\\n5:00 PM\\nVanitha\\n\\nExploring Mental Health and Spirituality \\n\\n5:00 PM\\nVinay Varanasi\\n\\nConsider how much more joyful you’d be if you were able to control your mental health instead of letting it control you? How would being mentally and emotionally healthy affect your daily life? How would you move better in the world? \\n\\nJoin us on the journey to better mental health for ourselves \\nand\\n others at MyYogaTeacher’s first ever Mental Health Awareness Event October 9th to 11th!\\n\\nLet’s make mental health a global priority.\\n"}}],"relatedPosts":[],"blogContent":{"id":"cl9qycz6iku5k0ak7ivq72uto","slug":"yoga-for-spine-health-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Spine Health Event","createdAt":"2022-10-27T10:58:40.019765+00:00","updatedAt":"2022-10-28T14:49:13.566367+00:00","coverUrl":"fpcsfxqkrw85lugptun4.png","seoDescription":"Yoga helps stretch and strengthen the muscles that support the spine and back! Read more to know the details on Yoga for spine health event","content":{"text":"Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!\\nAnd \\nyou’re\\n invited!\\n\\nHow common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!\\nYoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.\\nBecause pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!\\n\\nHow to join the Yoga for Spine Health Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\\n\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.\\n\n\\nThere’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? \\nTake back your freedom to move freely!\n\\nWe've put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nYoga for Spine Health: Improving Quality of Life with Zaeem\\n\\nFriday, November 4 from 5:30 pm PST/ 8:30 pm EST\\n\n\\n\\n\n\\nBack pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&A to follow if time permits.\n\\n\\nYoga Flow for Upper & Lower Back Health with Neha\\n\\nSaturday, November 5 from 5:00 pm PST/ 8:00 pm EST\\n\n\\n\\n\n\\nEliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\\n\\n\\nImproving Sciatica and Lower Back Pain with Yoga with Shruti\\n\\nSunday, November 6 from 5:00 pm PST/ 8:00 pm EST\\n\n\\n\\n\n\\nSometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!\\nWe don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!\\nOur goal is always to help you live your healthiest, happiest life in harmony with yourself and others.\\nSo join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!\n\\nAnkit Bhatnagar\\n\\n\\n\\n\\nLearn about Ankit\\n\\nDeepak G\\n\\n\\n\\n\\nLearn about Deepak\\n\\nLira\\n\\n\\n\\n\\nLearn about Lira\\n\\nNiyata\\n\\n\\n\\n\\nLearn about Niyata\\n\\nVijaya Pai\\n\\n\\n\\n\\nLearn about Vijaya\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Spine Health Event!\\nSee you soon!\\n","html":"<h2><strong>Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!</strong></h2><h3>And <em>you’re</em> invited!</h3><p></p><p>How common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!</p><p>Yoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.</p><p>Because pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!</p><p></p><h2>How to join the Yoga for Spine Health Event:<br></h2><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a target='_blank' title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.<br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p></p><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.</h3><p><br></p><p>There’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? </p><p>Take back your freedom to move freely!<br></p><p><strong>We&#39;ve put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\"><u>Yoga for Spine Health: Improving Quality of Life with Zaeem</u></a></h2><p>Friday, November 4 from 5:30 pm PST/ 8:30 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:800,height:800/DcQAIhjUTjqlOzTYyQlM\" alt=\"Zaeem MyYogaTeacher\" title=\"Zaeem_(1).jpeg\" width=\"800\" height=\"800\" /><p><br></p><p>Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&amp;A to follow if time permits.<br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\" href=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\"><u>Yoga Flow for Upper &amp; Lower Back Health with Neha</u></a></h2><p>Saturday, November 5 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:2000,height:2667/5GiJoVhiTrSwmLNXRsqO\" alt=\"Neha MyYogaTeacher\" title=\"Neha.jpeg\" width=\"2000\" height=\"2667\" /><p><br></p><p>Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\" href=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\"><u>Improving Sciatica and Lower Back Pain with Yoga with Shruti</u></a></h2><p>Sunday, November 6 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:2000,height:2000/nOzVy6M9TIKdqmu4FTUr\" alt=\"Shruti MyYogaTeacher\" title=\"Shruti.jpeg\" width=\"2000\" height=\"2000\" /><p><br></p><p>Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!</p><p>We don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!</p><p>Our goal is always to help you live your healthiest, happiest life in harmony with yourself and others.</p><p>So join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!<br></p><table><tbody><tr><td><p>Ankit Bhatnagar</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\" href=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\">Learn about Ankit</a></p></td><td><p>Deepak G</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\" href=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\">Learn about Deepak</a></p></td><td><p>Lira</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/lira-1\" href=\"https://www.myyogateacher.com/yoga-teachers/lira-1\">Learn about Lira</a></p></td><td><p>Niyata</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\" href=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\">Learn about Niyata</a></p></td><td><p>Vijaya Pai</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\">Learn about Vijaya</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p></p><h2>Welcome to MyYogaTeacher’s Yoga for Spine Health Event!</h2><h2>See you soon!</h2><p></p>"},"category":["pain_management"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2><strong>Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!</strong></h2><h3>And <em>you’re</em> invited!</h3><p></p><p>How common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!</p><p>Yoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.</p><p>Because pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!</p><p></p><h2>How to join the Yoga for Spine Health Event:<br></h2><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a target='_blank' title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.<br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p></p><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.</h3><p><br></p><p>There’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? </p><p>Take back your freedom to move freely!<br></p><p><strong>We&#39;ve put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\"><u>Yoga for Spine Health: Improving Quality of Life with Zaeem</u></a></h2><p>Friday, November 4 from 5:30 pm PST/ 8:30 pm EST</p><p><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:800/DcQAIhjUTjqlOzTYyQlM\" \n                alt=\"Zaeem MyYogaTeacher\"\n                title=\"Zaeem MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:800/DcQAIhjUTjqlOzTYyQlM\"\n                alt=\"Zaeem MyYogaTeacher\"\n                title=\"Zaeem MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:800,height:800/DcQAIhjUTjqlOzTYyQlM\"\n                alt=\"Zaeem MyYogaTeacher\"\n                title=\"Zaeem MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&amp;A to follow if time permits.<br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\" href=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\"><u>Yoga Flow for Upper &amp; Lower Back Health with Neha</u></a></h2><p>Saturday, November 5 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2000,height:2667/5GiJoVhiTrSwmLNXRsqO\" \n                alt=\"Neha MyYogaTeacher\"\n                title=\"Neha MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:2667/5GiJoVhiTrSwmLNXRsqO\"\n                alt=\"Neha MyYogaTeacher\"\n                title=\"Neha MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:2667/5GiJoVhiTrSwmLNXRsqO\"\n                alt=\"Neha MyYogaTeacher\"\n                title=\"Neha MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\" href=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\"><u>Improving Sciatica and Lower Back Pain with Yoga with Shruti</u></a></h2><p>Sunday, November 6 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2000,height:2000/nOzVy6M9TIKdqmu4FTUr\" \n                alt=\"Shruti MyYogaTeacher\"\n                title=\"Shruti MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:2000/nOzVy6M9TIKdqmu4FTUr\"\n                alt=\"Shruti MyYogaTeacher\"\n                title=\"Shruti MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:2000/nOzVy6M9TIKdqmu4FTUr\"\n                alt=\"Shruti MyYogaTeacher\"\n                title=\"Shruti MyYogaTeacher\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!</p><p>We don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!</p><p>Our goal is always to help you live your healthiest, happiest life in harmony with yourself and others.</p><p>So join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!<br></p><table><tbody><tr><td><p>Ankit Bhatnagar</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\" href=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\">Learn about Ankit</a></p></td><td><p>Deepak G</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\" href=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\">Learn about Deepak</a></p></td><td><p>Lira</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/lira-1\" href=\"https://www.myyogateacher.com/yoga-teachers/lira-1\">Learn about Lira</a></p></td><td><p>Niyata</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\" href=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\">Learn about Niyata</a></p></td><td><p>Vijaya Pai</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\">Learn about Vijaya</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p></p><h2>Welcome to MyYogaTeacher’s Yoga for Spine Health Event!</h2><h2>See you soon!</h2><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-spine-health-event","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-spine-health-event","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cl9qycz6iku5k0ak7ivq72uto","slug":"yoga-for-spine-health-event","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Spine Health Event","createdAt":"2022-10-27T10:58:40.019765+00:00","updatedAt":"2022-10-28T14:49:13.566367+00:00","coverUrl":"fpcsfxqkrw85lugptun4.png","seoDescription":"Yoga helps stretch and strengthen the muscles that support the spine and back! Read more to know the details on Yoga for spine health event","content":{"text":"Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!\\nAnd \\nyou’re\\n invited!\\n\\nHow common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!\\nYoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.\\nBecause pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!\\n\\nHow to join the Yoga for Spine Health Event:\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\\n\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.\\n\n\\nThere’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? \\nTake back your freedom to move freely!\n\\nWe've put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.\\n\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nYoga for Spine Health: Improving Quality of Life with Zaeem\\n\\nFriday, November 4 from 5:30 pm PST/ 8:30 pm EST\\n\n\\n\\n\n\\nBack pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&A to follow if time permits.\n\\n\\nYoga Flow for Upper & Lower Back Health with Neha\\n\\nSaturday, November 5 from 5:00 pm PST/ 8:00 pm EST\\n\n\\n\\n\n\\nEliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!\\n\\n\\nImproving Sciatica and Lower Back Pain with Yoga with Shruti\\n\\nSunday, November 6 from 5:00 pm PST/ 8:00 pm EST\\n\n\\n\\n\n\\nSometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!\\nWe don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!\\nOur goal is always to help you live your healthiest, happiest life in harmony with yourself and others.\\nSo join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!\n\\nAnkit Bhatnagar\\n\\n\\n\\n\\nLearn about Ankit\\n\\nDeepak G\\n\\n\\n\\n\\nLearn about Deepak\\n\\nLira\\n\\n\\n\\n\\nLearn about Lira\\n\\nNiyata\\n\\n\\n\\n\\nLearn about Niyata\\n\\nVijaya Pai\\n\\n\\n\\n\\nLearn about Vijaya\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Spine Health Event!\\nSee you soon!\\n","html":"<h2><strong>Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!</strong></h2><h3>And <em>you’re</em> invited!</h3><p></p><p>How common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!</p><p>Yoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.</p><p>Because pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!</p><p></p><h2>How to join the Yoga for Spine Health Event:<br></h2><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a target='_blank' title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.<br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p><br></p><h3>[NEW!] Referred friends &amp; family:</h3><p></p><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.</h3><p><br></p><p>There’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? </p><p>Take back your freedom to move freely!<br></p><p><strong>We&#39;ve put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.</strong></p><p><br></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-spine-health-improving-quality-of-life\"><u>Yoga for Spine Health: Improving Quality of Life with Zaeem</u></a></h2><p>Friday, November 4 from 5:30 pm PST/ 8:30 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:800,height:800/DcQAIhjUTjqlOzTYyQlM\" alt=\"Zaeem MyYogaTeacher\" title=\"Zaeem_(1).jpeg\" width=\"800\" height=\"800\" /><p><br></p><p>Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&amp;A to follow if time permits.<br></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\" href=\"https://www.myyogateacher.com/group_classes/yoga-flow-for-upper-and-lower-back-health\"><u>Yoga Flow for Upper &amp; Lower Back Health with Neha</u></a></h2><p>Saturday, November 5 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:2000,height:2667/5GiJoVhiTrSwmLNXRsqO\" alt=\"Neha MyYogaTeacher\" title=\"Neha.jpeg\" width=\"2000\" height=\"2667\" /><p><br></p><p>Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\" href=\"https://www.myyogateacher.com/group_classes/improving-sciatica-and-lower-back-pain-with-yoga\"><u>Improving Sciatica and Lower Back Pain with Yoga with Shruti</u></a></h2><p>Sunday, November 6 from 5:00 pm PST/ 8:00 pm EST</p><p><br></p><img src=\"https://media.graphassets.com/resize=width:2000,height:2000/nOzVy6M9TIKdqmu4FTUr\" alt=\"Shruti MyYogaTeacher\" title=\"Shruti.jpeg\" width=\"2000\" height=\"2000\" /><p><br></p><p>Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!</p><p>We don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!</p><p>Our goal is always to help you live your healthiest, happiest life in harmony with yourself and others.</p><p>So join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!<br></p><table><tbody><tr><td><p>Ankit Bhatnagar</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\" href=\"https://www.myyogateacher.com/yoga-teachers/ankit-1\">Learn about Ankit</a></p></td><td><p>Deepak G</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\" href=\"https://www.myyogateacher.com/yoga-teachers/deepak-1\">Learn about Deepak</a></p></td><td><p>Lira</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/lira-1\" href=\"https://www.myyogateacher.com/yoga-teachers/lira-1\">Learn about Lira</a></p></td><td><p>Niyata</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\" href=\"https://www.myyogateacher.com/yoga-teachers/niyata-1\">Learn about Niyata</a></p></td><td><p>Vijaya Pai</p><p></p><p></p><p></p><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/vijaya-1\">Learn about Vijaya</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p></p><h2>Welcome to MyYogaTeacher’s Yoga for Spine Health Event!</h2><h2>See you soon!</h2><p></p>"},"category":["pain_management"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}