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{"slug":"yoga-for-weight-loss-dec-22","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"}},{"id":"clct29qar2mln09k7b9xhmih5","slug":"8-yoga-poses-for-psoas-pain-relief","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Yoga Poses for Psoas Pain Relief","createdAt":"2023-01-12T12:22:46.336259+00:00","coverUrl":"fitbgltpzxzyqblmzhjg.jpg","content":{"text":"Possibly the most integral muscle group in your entire body, the psoas governs the central functioning of your core. Without it, you wouldn’t be able to move properly, walk, stand, or do much of anything, because the muscles in this group also attach your legs to your spine.\\n\\nIssues with your psoas can be deeply painful, and it’s a difficult area to massage. The psoas major, psoas minor, and iliacus combined make up your iliopsoas, commonly referred as simply the psoas. And when the psoas is unhappy, it can cause symptoms with a range of severity, from slightly uncomfortable to totally debilitating, like difficulty walking or standing upright, lower back pain, and pelvic pain. \n\\nAthletic injuries, prolonged periods of sitting and surgery can affect the health of your psoas, and if you’re experiencing a tight and shortened psoas, it’s likely you’re also suffering from weakness and pain. You can relieve your symptoms and fully recover from psoas issues by stretching and strengthening this important muscle group with yoga. \n\\nHow to Relieve Psoas Pain\\n\\nPsoas pain can affect the entire structure of your body, causing adjoining muscles to become overworked and your posture to become off-kilter, leading to widespread chronic pain. Yoga can help correct issues with your psoas and get you back to feeling balanced again. By practicing a few specific yoga poses, you can directly stretch the psoas and surrounding areas, relieving tension, pain, and stiffness.\\n\\nIt’s important to also strengthen the psoas to enable your body to function properly. A weak psoas can put enormous strain on your surrounding muscles and joints, and a strong core is essential for your physical health. By lengthening and strengthening your psoas at the same time, you can correct issues and reduce pain.\n\\nIf you’re suffering from a tight or weak psoas, try practicing the yoga poses below on a regular basis to start the healing process.\n\\n8 Yoga Poses for Psoas Pain Relief\\n\n\\n1. Low Lunge Pose\\n\\nLow Lunge is an easy pose to start lengthening your psoas muscles, and you can adjust this position to stretch as deeply as you feel comfortable.\\nFrom a kneeling position, start by bringing your left foot forward and bending your left leg at the knee. Inhale while reaching your arms over your head, keeping them parallel with the sides of your head. Allow your chest to expand and lengthen your spine. Remember to keep your chin level and your gaze focused straight ahead. Repeat on the other side.\\n \\n2.  Tree Pose\\n\\nTree pose strengthens and stretches your psoas muscles by isolating the area building strength through balance.\\nStand in Mountain pose and place your feet hip distance apart, arms relaxed at your sides. Gently shift your body weight to your left foot and bending your right knee, lifting it upward. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze facing forward. Give yourself a moment to steady your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n \\n3. Boat Pose\\n\\nOne of the best asanas for your core, Boat pose strengthens your abdominal muscles for better balance and posture.\\nStart by sitting with your legs stretched out in front of you and your arms at your sides. Lean back slightly so that your weight is evenly balanced. Inhale, engage your core, and exhale as you lift both your legs to a 45 degree angle, and extend your arms straight out alongside your legs. If this pose feels too difficult, try bending your knees and bringing your hands behind your knees for support. Keep your spine long and your core engaged as you hold this pose for 30-45 seconds.\\n \\n4. Knee-To-Chest Pose\\n\\nWhen your psoas is in pain and walking or standing upright feels difficult, Knee-To-Chest pose offers a supine stretch that can relieve your symptoms.\\nLie down flat on your back with your arms at your sides. Inhale, and then as you exhale, bring your right knee to your chest. Thoughtfully extend and stretch your left leg until you feel the tension begin to release from your abs and inside your hip. As you hug your knee to your chest, remember to breathe and focus on allowing your core to fully relax. Hold for 30-60 seconds and repeat on the other side.\\n \\n5. Dancer’s Pose\\n\\nLike Tree pose, Dancer’s pose works to strengthen your psoas through balance, with a deep stretch that lengthens all of the muscles in the front side of your torso. \\nStand in the middle of your mat with your weight evenly balanced on both feet. Transfer your weight onto your left foot while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. You can deepen the stretch by creating some resistance — simply push outward with your right foot while pulling in with your right hand. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n \\n6. Supported Bridge Pose\\n\\nSupported Bridge pose uses a yoga block to both support your weight and lengthen the muscles in your core and inside your hips.\\nStart by lying on your back with your knees bent and a yoga block placed nearby. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward.  Take your yoga block and place underneath your lower back, supporting your weight and providing a deep stretch to the frontside of your pelvis. Stay in the pose for 30-60 seconds.\\n \\n7. Reclining Hero’s Pose\\n\\nBy modifying Hero’s pose to a reclining position, you can gently lengthen your psoas and stretch your quad muscles.\\nKneel on your yoga mat and rest your buttocks on the backs of your heels. Sit with your spine straight and inhale, and as you exhale, begin to gently lower your torso to the floor. You can move slowly, lowering yourself onto your back one vertebrae at a time. Rest your hands on your chest or reach your arms above your head to increase the stretch. Once your are resting on your back, you can also bring your focus to your hips and allow them to rise slightly upward for a greater stretch in your psoas minor.\\n \\n8. Cobra Pose\\n\\nCobra pose lengthens your abdominal muscles and releases tension in your lower back.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Make sure to gaze upward and press your hips into the mat to target your psoas. Hold this position for a few breaths and then rest."}},{"id":"clcj1uq1ofs1m0biq1wopzere","slug":"yoga-for-seasonal-affective-disorder","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Seasonal Affective Disorder","createdAt":"2023-01-05T12:13:24.396384+00:00","coverUrl":"cqufajiqp5au0ipmos2e.jpg","content":{"text":"When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivated in December and January, or a sense of gloom that sticks with you all winter long?\n\\nSeasonal Affective Disorder (SAD) is a common condition that impacts up to 3 percent of the general population, and it can occur for some people every winter. It’s a certain type of depression that is typically felt during the dark and colder months of winter. Even though this condition can be a chronic occurrence for some, there are ways to alleviate these wintertime blues. \n\\nWhat Exactly is Seasonal Affective Disorder?\\n\\nSeasonal Affective Disorder is a feeling of gloominess or depression that occurs during a specific season every year — most commonly winter. SAD can make you feel tired, unmotivated, hopeless, have difficulty concentrating, and it can cause you to overeat and oversleep. \\nPhysically, SAD can deplete your energy levels, cause weight gain, and disrupt healthy sleeping habits. For some it can bring on suicidal thoughts and a feeling of worthlessness. For these reasons SAD shouldn’t be underestimated or brushed off. If you or someone you know is experiencing Seasonal Affective Disorder, it’s important to seek help and find ways to counteract the symptoms. Yoga is just one of many effective tools you can use to alleviate this condition.\\n\n\\nHow Does Yoga Help With Seasonal Affective Disorder?\\n\\nYoga can help improve your state of mind and elevate your mood through physical postures, mindfulness meditation, and breathing techniques. Yoga asanas can help you feel balanced and energized by circulating blood throughout your body and building endurance. Performing yoga postures can also help reset your circadian rhythms and regulate your nervous system.\\nMindfulness meditations also help alleviate symptoms of SAD by creating new pathways in your brain and stimulating your pineal gland. Learning and training your mind to focus on the present moment can give you the insight and strength to counteract thoughts and feelings caused by Seasonal Affective Disorder, along with a sense of gratitude and positive outlook.\n\\nPranayama, or yogic breath work, is another powerful tool in combating symptoms of SAD. Yogic breathing not only calms your mind and helps relax your body, but it can also increase levels of serotonin and lift your energy level.\n\n\\nHow to Practice Yoga for Seasonal Affective Disorder\\n\\nWhat’s the best yoga to practice for Seasonal Affective Disorder? Depending on your symptoms, there are several different types of yoga you can try — and the good news is, yoga is unlikely to make your symptoms worse – so there’s nothing to lose by giving it a try. Restorative yoga coupled with pranayama is a gentle way to get started, with long, calming stretches and breath work designed to soothe and regulate your nervous system.\n\\nTo get your blood flowing and counteract SAD weight gain, try some basic Hatha yoga poses. For example, a few rounds of Sun Salutations can do wonders for your mood and energy level, while symbolically honoring the light during the darker winter months. You can also recharge your body and get your blood pumping with a Vinyasa or Flow yoga class, if you’re looking to incorporate some movement and heat in your body.\\n\n\\nYoga Poses for Seasonal Affective Disorder\\n\\nIf you’re dealing with symptoms of Seasonal Affective Disorder and you’re not sure where to start, a few yoga poses a day can effectively lift your mood and your spirit. Here are a few postures you can do at home to help keep the winter blues at bay:\\n\\n1. Sun Salutations Pose\\n\n\\n\\nStart by standing straight at the top of your mat in Mountain pose with your hands in prayer position. Close your eyes, take a few moments to center yourself, and focus on your breath. Inhale deeply and sweep your arms up above your head, and then bend forward as you exhale into Standing Forward Fold. Inhale and lengthen your spine as you lift up your gaze in Extended Front Fold. \n\\nAs you exhale again, step your left foot back into a lunge position. On your next inhale, plant your palms on the mat and step your right foot back to join your left as you move into Plank pose. Exhale and lower into Chaturanga Dandasana, followed by Downward Facing Dog as you inhale. Step your left foot forward into a lunge position, and then bring your right foot forward to meet your left as you move back into Extended Front Fold. Exhale as you bend forward into Standing Forward Fold. On your next inhale, soften your knees, and bring yourself back to standing in Mountain pose. Repeat this entire sequence three times.\n\\n2. Legs Up The Wall Pose\n⁠\\n\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n \\n3. Cat-Cow Pose\\n \\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\n\n\\nPranayama for Seasonal Affective Disorder\\n\n\\nYou can use yogic breathing techniques to counteract symptoms of Seasonal Affective Disorder anywhere you feel most comfortable. You can use these techniques to realign your mind and spirit anytime you feel troubling, anxious, or negative thought patterns. Here are a couple of basic yogic breathing techniques you can try:\n\\n1. Nadi Shodhana or Alternate Nostril Breathing\\n\\n\\n\\nStart by sitting in a comfortable position on the floor or in a chair. Breathe in through your nose and exhale completely. For your next inhale, gently place your right index finger on your right nostril, while breathing in through your left nostril. Alternate each side by placing your thumb over your left nostril and exhaling through your right. Continue to repeat this alternating motion 10-20 times, or until you feel calm and at-ease.\n\\n2. Ujjayi or Ocean’s Breath\\n\\n\\nThis is an easy yogic breath you can try whenever you feel stressed or uncomfortable. Inhale through your mouth, and as you breathe out, close your mouth and tuck your chin to create a narrow passageway in your throat, so that you create a small audible “ocean” sound with your breath as you inhale and exhale exclusively through your nose. Repeat at least 5 to 10 times.\n\n\\nOther Tips for Beating the Winter Blues\\n\n\\nIt’s important to try a few different techniques for lifting seasonal gloom, since yoga alone may not completely cure seasonal depression. First and foremost, reach out to a trusted professional, like a doctor or behavioral therapist. They can help you talk through your emotions and offer support.\\n\n\\nLight boxes can also be enormously helpful in reducing symptoms of SAD, providing UV light on demand during the winter months. Try turning on your light box every morning for at least a half hour to help reset your circadian rhythm and give your serotonin levels a boost. You can also try performing pranayama techniques in conjunction with your light box for even better results.\n\n\\nMyYogaTeacher Classes for Seasonal Affective Disorder\\n\\nHere at MyYogaTeacher we offer yoga classes that can help with Seasonal Affective Disorder. You can try a Restorative class for deep relaxation, or join us for a Golden Light Meditation. We also offer a Suprabhatam morning yoga class to energize your day. \n\\nTo help fight off that winter gloom, sign up for one or more of the following classes:\\n\\nRestorative yoga\\n\\n\\nGolden Light Meditation\\n\\n\\nSuprabhatam Morning Fresh yoga\\n\\n\\nTrataka candlelight meditation\\n\\n\\nYin Restorative yoga\\n\\n\\nYoga for Flexibility: Mind and Breath awareness\\n\\n\\nVinyasa yoga\\n\\n"}}],"relatedPosts":[],"blogContent":{"id":"claw7wcdkpmue0akb2dexmcnb","slug":"yoga-for-weight-loss-dec-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Welcome to MyYogaTeacher’s Free Yoga for Weight Loss Event!","createdAt":"2022-11-25T08:04:13.345163+00:00","updatedAt":"2022-11-25T08:13:56.530589+00:00","coverUrl":"hm7hviovmruyz1r1qmie.png","seoDescription":"You’re invited to the three-day yoga event dedicated to helping you lose weight and live your healthiest life! Read to know more","content":{"text":"You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!\\nUse yoga to get fit, stay fit, and feel better!\\n\\nDespite what you may have heard, yoga \\ncan\\n help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. \\n\\nAnd MyYogaTeacher makes sure you don’t have to do it alone!\\nDid you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with \\nso many\\n more benefits than weight loss, it’s worth it to try it out if you haven’t already! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!\\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nWeight Loss for Beginners: Mindful Movement with Kanishka\\n\\nFriday, December 2 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nScared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.\\n\\n\\nYoga for Weight Loss: Stretch and Sweat with Ravin\\n\\nSaturday, December 3 from 5:30 pm PST/ 8:30 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nYou can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!\\n\\n\\nHealthy and Fit: Yoga Asanas for Weight Loss with Gomati\\n\\nSunday, December 4 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\n\\nYoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!\\n\\nLet our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! \\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience weight loss in a way that works for you and \\nwith\\n you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\nKanishka Pandey\\n\\n\\nAnuj Poonia\\n\\n\\nMonica Agarwal\\n\\n\\nAbhishek Bodhi\\n\\n\\nRavin Arya \\n\\n\\nGomati Woli\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Weight Loss Event!\\nSee you soon!\\n","html":"<h2><strong>You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!</strong></h2><h3>Use yoga to get fit, stay fit, and feel better!</h3><p></p><p>Despite what you may have heard, yoga <em>can</em> help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. </p><p></p><p>And MyYogaTeacher makes sure you don’t have to do it alone!</p><p>Did you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with <em>so many</em> more benefits than weight loss, it’s worth it to try it out if you haven’t already! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!</p><p></p><h2>How to join the Yoga for Better Emotional Balance Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p></p><p>Discover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.</p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.</strong></p><p></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u>Weight Loss for Beginners: Mindful Movement with Kanishka</u></a></h2><p><strong>Friday, December 2 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><u><strong></strong></u><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/a13wv41aQPa52Td7u4rb\" alt=\"Weight Loss for Beginners: Mindful Movement with Kanishka\" title=\"t2.png\" width=\"2830\" height=\"1333\" /><p></p><p>Scared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u>Yoga for Weight Loss: Stretch and Sweat with Ravin</u></a></h2><p><strong>Saturday, December 3 from 5:30 pm PST/ 8:30 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/5DRmYpQ3Teqw00tgGV4B\" alt=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\" title=\"Tq.png\" width=\"2830\" height=\"1333\" /><p></p><p>You can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u>Healthy and Fit: Yoga Asanas for Weight Loss with Gomati</u></a></h2><p><strong>Sunday, December 4 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/dBs061ytQjuWE4hnbEQS\" alt=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\" title=\"t3.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Yoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!</p><p></p><p>Let our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! </p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. </p><p></p><p>Experience weight loss in a way that works for you and <em>with</em> you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now <em><strong>and</strong></em> when the event is over!</p><p></p><p>So join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!</p><p></p><table><tbody><tr><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\" href=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\">Kanishka Pandey</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\" href=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\">Anuj Poonia</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/monica-1\" href=\"https://www.myyogateacher.com/yoga-teachers/monica-1\">Monica Agarwal</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\" href=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\">Abhishek Bodhi</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/arya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/arya-1\">Ravin Arya </a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\" href=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\">Gomati Woli</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Weight Loss Event!</h2><h2>See you soon!</h2><p></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<h2><strong>You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!</strong></h2><h3>Use yoga to get fit, stay fit, and feel better!</h3><p></p><p>Despite what you may have heard, yoga <em>can</em> help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. </p><p></p><p>And MyYogaTeacher makes sure you don’t have to do it alone!</p><p>Did you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with <em>so many</em> more benefits than weight loss, it’s worth it to try it out if you haven’t already! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!</p><p></p><h2>How to join the Yoga for Better Emotional Balance Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p></p><p>Discover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.</p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.</strong></p><p></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u>Weight Loss for Beginners: Mindful Movement with Kanishka</u></a></h2><p><strong>Friday, December 2 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><u><strong></strong></u><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2830,height:1333/a13wv41aQPa52Td7u4rb\" \n                alt=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                title=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/a13wv41aQPa52Td7u4rb\"\n                alt=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                title=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/a13wv41aQPa52Td7u4rb\"\n                alt=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                title=\"Weight Loss for Beginners: Mindful Movement with Kanishka\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>Scared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u>Yoga for Weight Loss: Stretch and Sweat with Ravin</u></a></h2><p><strong>Saturday, December 3 from 5:30 pm PST/ 8:30 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2830,height:1333/5DRmYpQ3Teqw00tgGV4B\" \n                alt=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                title=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/5DRmYpQ3Teqw00tgGV4B\"\n                alt=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                title=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/5DRmYpQ3Teqw00tgGV4B\"\n                alt=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                title=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p></p><p>You can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u>Healthy and Fit: Yoga Asanas for Weight Loss with Gomati</u></a></h2><p><strong>Sunday, December 4 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p>\n            <picture>\n              <source \n                type=\"image/webp\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2830,height:1333/dBs061ytQjuWE4hnbEQS\" \n                alt=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                title=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <source \n                type=\"image/jpg\"\n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/dBs061ytQjuWE4hnbEQS\"\n                alt=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                title=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n              <img \n                srcset=\"https://media.graphassets.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2830,height:1333/dBs061ytQjuWE4hnbEQS\"\n                alt=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                title=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\"\n                \n                \n                class=\"lazyLoadingImg\"\n              />\n          </picture>\n        <p><br></p><p>Yoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!</p><p></p><p>Let our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! </p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. </p><p></p><p>Experience weight loss in a way that works for you and <em>with</em> you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now <em><strong>and</strong></em> when the event is over!</p><p></p><p>So join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!</p><p></p><table><tbody><tr><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\" href=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\">Kanishka Pandey</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\" href=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\">Anuj Poonia</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/monica-1\" href=\"https://www.myyogateacher.com/yoga-teachers/monica-1\">Monica Agarwal</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\" href=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\">Abhishek Bodhi</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/arya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/arya-1\">Ravin Arya </a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\" href=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\">Gomati Woli</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Weight Loss Event!</h2><h2>See you soon!</h2><p></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-weight-loss-dec-22","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-weight-loss-dec-22","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! 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Read to know more","content":{"text":"You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!\\nUse yoga to get fit, stay fit, and feel better!\\n\\nDespite what you may have heard, yoga \\ncan\\n help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. \\n\\nAnd MyYogaTeacher makes sure you don’t have to do it alone!\\nDid you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with \\nso many\\n more benefits than weight loss, it’s worth it to try it out if you haven’t already! \\n\\nThe impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!\\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\\n[NEW!] Referred friends & family:\\nDid you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.\\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\nWeight Loss for Beginners: Mindful Movement with Kanishka\\n\\nFriday, December 2 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nScared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.\\n\\n\\nYoga for Weight Loss: Stretch and Sweat with Ravin\\n\\nSaturday, December 3 from 5:30 pm PST/ 8:30 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\\nYou can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!\\n\\n\\nHealthy and Fit: Yoga Asanas for Weight Loss with Gomati\\n\\nSunday, December 4 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\n\\n\\n\n\\nYoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!\\n\\nLet our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! \\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience weight loss in a way that works for you and \\nwith\\n you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\nKanishka Pandey\\n\\n\\nAnuj Poonia\\n\\n\\nMonica Agarwal\\n\\n\\nAbhishek Bodhi\\n\\n\\nRavin Arya \\n\\n\\nGomati Woli\\n\\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s Yoga for Weight Loss Event!\\nSee you soon!\\n","html":"<h2><strong>You’re invited to the three-day yoga event from December 2-4 dedicated to helping you lose weight and live your healthiest life!</strong></h2><h3>Use yoga to get fit, stay fit, and feel better!</h3><p></p><p>Despite what you may have heard, yoga <em>can</em> help you lose weight, and lose it fast. The combination of stress reduction, physical exertion, and creation of new habits make yoga a great avenue for weight loss. </p><p></p><p>And MyYogaTeacher makes sure you don’t have to do it alone!</p><p>Did you know that you can burn anywhere from 180-600 calories an hour doing yoga?! That’s a lot! And because a regular yoga practice comes with <em>so many</em> more benefits than weight loss, it’s worth it to try it out if you haven’t already! </p><p></p><p>The impacts of living a yogic lifestyle are nothing but positive, so we hope you’ll join us for the 3-day Yoga for Weight Loss Event!</p><p></p><h2>How to join the Yoga for Better Emotional Balance Event:</h2><p></p><h3>Members</h3><p>Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.<br></p><h3>Non-Members</h3><p><a title=\"https://www.myyogateacher.com/signup\" href=\"https://www.myyogateacher.com/signup\"><u>Click this link to sign up for your free two week trial</u></a> to get access to this incredible event! No credit card required.</p><p><br></p><h3>Are you a nonmember who signed up for a trial in the past but it’s lapsed?</h3><p><strong>If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to let us know!  We&#39;ll reset your trial and give you full access to the event.</strong></p><p></p><h3>[NEW!] Referred friends &amp; family:</h3><p>Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!</p><h3>Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher credit.</h3><p></p><p>Discover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.</p><p><strong>We&#39;ve put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.</strong></p><p></p><h2>Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!</h2><p>(Click the class links to register for any or all of these amazing sessions!)</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u>Weight Loss for Beginners: Mindful Movement with Kanishka</u></a></h2><p><strong>Friday, December 2 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><u><strong></strong></u><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\" href=\"https://www.myyogateacher.com/group_classes/weight-loss-for-beginners-mindful-movement\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/a13wv41aQPa52Td7u4rb\" alt=\"Weight Loss for Beginners: Mindful Movement with Kanishka\" title=\"t2.png\" width=\"2830\" height=\"1333\" /><p></p><p>Scared to start a weight loss class because of your lack of fitness or flexibility? This beginner hatha yoga for weight loss class is for you! Join this introductory beginner hatha yoga class designed to help you build strength, flexibility, and stamina and boost your confidence as you pursue your weight loss goals.</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u>Yoga for Weight Loss: Stretch and Sweat with Ravin</u></a></h2><p><strong>Saturday, December 3 from 5:30 pm PST/ 8:30 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-weight-loss-stretch-and-sweat\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/5DRmYpQ3Teqw00tgGV4B\" alt=\"Yoga for Weight Loss: Stretch and Sweat with Ravin\" title=\"Tq.png\" width=\"2830\" height=\"1333\" /><p></p><p>You can lose weight with yoga! Low impact exercise with a big impact on your health. This intense hatha yoga session for all fitness levels is guaranteed to work up a sweat and improve fitness, flexibility, and endurance. Join us!</p><p></p><h2><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u>Healthy and Fit: Yoga Asanas for Weight Loss with Gomati</u></a></h2><p><strong>Sunday, December 4 from 5:00 pm PST/ 8:00 pm EST</strong></p><p><a target='_blank' title=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\" href=\"https://www.myyogateacher.com/group_classes/focus-on-hormones-asanas-for-weight-loss\"><u><strong>⁠Click here to find out more or book this session</strong></u></a><br></p><img src=\"https://media.graphassets.com/resize=width:2830,height:1333/dBs061ytQjuWE4hnbEQS\" alt=\"Healthy and Fit: Yoga Asanas for Weight Loss with Gomati\" title=\"t3.png\" width=\"2830\" height=\"1333\" /><p><br></p><p>Yoga makes it easy to prioritize your health! Get started on your weight loss journey in this 90 minute class dedicated to helping you get fit, healthy, and happy! Also, discover the important role your hormones play in your health. Join us!</p><p></p><p>Let our expert yoga instructors guide you on a journey to better health! Here at MyYogaTeacher, we value building relationships with our yogi students and truly care about their health and wellness goals! MyYogaTeacher is unique in that you aren’t just a student when you join our community. You’re a friend! </p><p></p><p>We offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. </p><p></p><p>Experience weight loss in a way that works for you and <em>with</em> you and build a consistent habit of making space for your health and wellness! We’re here to support you on your journey now <em><strong>and</strong></em> when the event is over!</p><p></p><p>So join us for this free event! And don’t forget to check out other weight loss related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!</p><p></p><table><tbody><tr><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\" href=\"https://www.myyogateacher.com/yoga-teachers/kanishka-1\">Kanishka Pandey</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\" href=\"https://www.myyogateacher.com/yoga-teachers/anuj-1\">Anuj Poonia</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/monica-1\" href=\"https://www.myyogateacher.com/yoga-teachers/monica-1\">Monica Agarwal</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\" href=\"https://www.myyogateacher.com/yoga-teachers/abhishek-2\">Abhishek Bodhi</a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/arya-1\" href=\"https://www.myyogateacher.com/yoga-teachers/arya-1\">Ravin Arya </a></p></td><td><p><a target='_blank' title=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\" href=\"https://www.myyogateacher.com/yoga-teachers/gomati-1\">Gomati Woli</a></p></td></tr></tbody></table><p></p><p><strong>And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to </strong><a title=\"mailto:care@myyogateacher.com\" href=\"mailto:care@myyogateacher.com\"><u><strong>care@myyogateacher.com</strong></u></a><strong> to have your trial reset so you can easily sign up for these awesome classes!</strong></p><p><br></p><h2>Welcome to MyYogaTeacher’s Yoga for Weight Loss Event!</h2><h2>See you soon!</h2><p></p>"},"category":["myYogaTeacher"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}