5 Ways Yoga Specifically Benefits Women

{"slug":"yoga-for-women","recentPosts":[{"id":"clgc1nu7j1uwk0birznqai3x1","slug":"10-yoga-poses-for-multiple-sclerosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients","subTitle":null,"seoTitle":null,"seoDescription":"Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.","readTime":null,"excerpt":"Discover yoga for multiple sclerosis - improve your quality of life with these poses.","tags":[],"createdAt":"2023-04-11T09:12:29.35505+00:00","coverUrl":"aydrjq4doquwuaot8kt7.jpg","content":{"text":"Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and coordination. While there is no cure for MS, practicing yoga can help manage symptoms and improve overall health and well-being. Before starting a yoga practice, it's important to consult with a healthcare provider to ensure safety and effectiveness.\\n\\nBenefits of Yoga for Multiple Sclerosis\\nStress and Fatigue Reduction: Yoga provides a calming and relaxing effect on the body and mind, which can help ease the mental and physical stresses of MS. It can lead to a reduction in fatigue levels and promote a more peaceful state of mind.\\nImproved Balance and Coordination: MS can cause issues with balance and coordination, but yoga can help improve these areas. The practice of yoga involves movements that require balance and coordination, which can improve the function of the nervous system.\\nIncreased Flexibility and Strength: Yoga poses require the use of muscles that may not be utilized in everyday activities. Practicing yoga regularly can lead to increased flexibility and strength, which can improve overall fitness levels.\\nRespiratory Function Improvement: MS can affect respiratory function, but yoga can help improve breathing patterns. Certain yoga practices involve deep breathing exercises that can help increase lung capacity and oxygenation of the body.\\nPain Management: MS can cause pain and discomfort, but yoga can be an effective tool for managing these symptoms. The gentle movements of yoga can help relieve tension and tightness in the muscles, which can reduce pain and improve overall comfort.\\nImproved Overall Health and Well-Being: By providing a range of physical and mental benefits, yoga can improve overall health and well-being for individuals with MS. Regular practice can promote a sense of inner calm and peacefulness, which can positively impact all areas of life.\\n\\nYoga Poses for Multiple Sclerosis Symptom Management\\nSeated or chair yoga poses are ideal for individuals with limited mobility, while standing poses are suitable for those with greater mobility. Focus on poses that improve balance, coordination, and flexibility, such as:\\n\\n1.Child's Pose (Balasana): \\n\\nSit on your heels with your knees apart, and fold your torso forward, resting your forehead on the floor. Stretch your arms forward, palms facing down. Hold for 5-10 deep breaths.\\n\\n2.Cat-Cow (Marjaryasana-Bitilasana): \\n\\nStart on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and lift your chest and tailbone towards the ceiling (Cow pose), and exhale, rounding your spine towards the ceiling (Cat pose). Repeat for 5-10 breaths.\\n\\n3.Warrior II (Virabhadrasana II): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms out to the sides, and gaze over your right hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n4.Tree Pose (Vrksasana): \\n\\nStand with your feet hip-distance apart, and shift your weight onto your left foot. Place your right foot on your left thigh, and balance here. Place your hands in prayer position at your heart or extend your arms overhead. Hold for 5-10 breaths and repeat on the other side.\\n\\n5.Downward-Facing Dog (Adho Mukha Svanasana): \\n\\nFrom a tabletop position, walk your hands forward and lift your hips up and back, forming an inverted V-shape with your body. Press your hands and feet into the ground and hold for 5-10 breaths.\\n\\n6.Warrior I (Virabhadrasana I): \\n\\nFrom a standing position, step your left foot back and turn it out 45 degrees. Bend your right knee, keeping it directly over your ankle. Extend your arms overhead and gaze forward. Hold for 5-10 breaths and repeat on the other side.\n\\n7.Sphinx Pose (Salamba Bhujangasana): \\n\\nLie on your stomach with your elbows under your shoulders and forearms on the ground. Press into your forearms and lift your chest up, keeping your shoulders relaxed. Hold for 5-10 breaths.\n\\n8.Bridge Pose (Setu Bandha Sarvangasana): \\n\\nLie on your back with your knees bent and feet hip-distance apart. Press into your feet and lift your hips up, keeping your arms and shoulders on the ground. Hold for 5-10 breaths.\\n\\n9.Triangle Pose (Trikonasana): \\n\\nFrom a standing position, step your left foot back and turn it out 90 degrees. Extend your arms out to the sides and reach forward with your right hand, placing it on your shin or a block. Gaze up at your left hand. Hold for 5-10 breaths and repeat on the other side.\\n\\n10.Corpse Pose (Savasana): \\n\\nLie on your back with your arms and legs extended. Close your eyes and focus on your breath, allowing your body to fully relax. Stay here for at least 5-10 minutes.\\n\\nBreathing and Meditation Practices for Yoga for Multiple Sclerosis\\nHere are some breathing and meditation practices that can be incorporated into a yoga practice for multiple sclerosis symptom management:\\n\nDeep Breathing: Sit comfortably and take deep, slow breaths through the nose, filling the lungs completely. Exhale slowly through the nose, releasing all the air. Repeat for several minutes.\\nAlternate Nostril Breathing: Sit comfortably and use the thumb to close one nostril while inhaling through the other. Then, use the ring finger to close the opposite nostril while exhaling through the first. Repeat for several minutes.\\nMindful Breathing: Focus on the sensation of the breath as it enters and leaves the body. If the mind wanders, gently bring the focus back to the breath.\\nBody Scan Meditation: Lie down or sit comfortably and bring attention to each part of the body, starting from the toes and moving up to the head. Notice any sensations or tensions and release them as you move through each part.\\n\\nConclusion\\nPracticing yoga can provide many benefits for individuals with multiple sclerosis, including reduced stress and fatigue, improved balance and coordination, and increased flexibility and strength. Incorporating yoga poses and practices into your routine can help manage symptoms and improve overall health and well-being. Remember to consult with a healthcare provider and find a qualified yoga teacher to begin a safe and effective practice."},"category":["fitness"]},{"id":"clg55sr3657wd0airoeszt66q","slug":"yoga-for-carpal-tunnel-syndrom","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs","subTitle":null,"seoTitle":null,"seoDescription":"Alleviate carpal tunnel symptoms with yoga! Discover 10 poses to reduce pain and improve wrist and hand health. Learn best practices and protect yourself.","readTime":null,"excerpt":"Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.","tags":[],"createdAt":"2023-04-06T13:33:53.820514+00:00","coverUrl":"fyzezortjqar8ovbd4vf.jpg","content":{"text":"Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist, which can lead to discomfort, numbness, and weakness in the hand and fingers.\\nFortunately, yoga can offer a natural and effective way to manage carpal tunnel syndrome symptoms. In this article, we'll explore some yoga poses and practices that can help relieve pain and improve flexibility in the wrists and hands.\n\n\\nBenefits of Yoga for Carpal Tunnel Syndrome\\nYoga has many benefits for overall health and wellness, and it can be particularly helpful for managing carpal tunnel syndrome symptoms. Here are just a few of the benefits:\\nReducing pain:\\n Certain yoga poses can help stretch and strengthen the muscles in the wrist and hand, which can reduce pain and discomfort.\\nImproving flexibility: \\nTight muscles and tendons in the wrist and hand can exacerbate carpal tunnel syndrome symptoms, but yoga can help improve flexibility and mobility.\\nReducing stress:\\n Stress and tension in the body can contribute to carpal tunnel syndrome symptoms, but yoga can help reduce stress levels and promote relaxation.\n\\n\\nYoga Poses for Carpal Tunnel Syndrome Relief\\nYoga poses, or asanas, can be a powerful tool for managing carpal tunnel syndrome symptoms. Here are a few poses to try:\\n\n\\n1.Gomukhasana (Cow Face Pose): \\n\\nThis pose can help stretch the wrists and forearms, reducing pain and stiffness. To perform this pose, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor, outside your left thigh. Bring your left heel toward your right buttock. Cross your left arm over your right arm and bring your palms together. Hold for 5-10 breaths, then switch sides.\\n\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs. Press your hands into the floor and lengthen through your spine. Hold for 5-10 breaths.\\n\n\\n3.Garudasana (Eagle Pose): \\n\\nThis pose can help strengthen the muscles in the hands and wrists, which can improve grip strength and reduce pain. To perform this pose, stand with your feet hip-width apart and your arms at your sides. Bring your right arm under your left arm, and bend both elbows to bring your palms together. Cross your right thigh over your left thigh. Balance on your left foot and hold for 5-10 breaths, then switch sides.\\n\n\\n4.Utthita Trikonasana (Extended Triangle Pose): \\n\\nThis pose can help stretch the wrists and forearms, promoting flexibility and reducing pain. To perform this pose, stand with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Reach your right arm forward and hinge at your hip to reach your right hand toward your right shin or the floor. Extend your left arm straight up toward the ceiling. Hold for 5-10 breaths, then switch sides.\\n\n\\n5.Padangusthasana (Big Toe Pose): \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, improving flexibility and reducing pain. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for your big toes with your hands. Hold for 5-10 breaths.\\n\\n6.Marjariasana (Cat Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Exhale and round your spine, tucking your chin to your chest. Repeat for several breaths.\n\\n7.Bitilasana (Cow Pose): \\n\\nThis pose can help stretch and mobilize the wrists, reducing stiffness and promoting flexibility. To perform this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and dropping your belly. Hold for a breath or two, then return to neutral spine.\n\\n8.Matsyasana (Fish Pose):\\n\\nThis pose can help stretch the chest and shoulders, relieving tension in the upper body and reducing carpal tunnel syndrome symptoms. To perform this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and slide your hands, palms down, under your buttocks. Press your forearms and elbows into the floor and lift your chest. Hold for 5-10 breaths.\\n\\n9.Baddha Konasana (Butterfly Pose):\\n \\n\\nThis pose can help stretch the inner thighs, hips, and groin, which can alleviate pressure on the wrists and hands. To perform this pose, sit on the floor with the soles of your feet together and your knees bent out to the sides. Hold your ankles or feet with your hands and gently press your knees down toward the floor. Hold for 5-10 breaths.\n\\n10\\n.\\nUttanasana (Standing Forward Bend)\\n: \\n\\nThis pose can help stretch the muscles in the hands, wrists, and arms, reducing stiffness and promoting flexibility. To perform this pose, stand with your feet hip-width apart. Inhale and lift your arms up overhead. Exhale and fold forward, reaching for the floor with your hands. Hold for 5-10 breaths. If you have difficulty reaching the floor, you can place your hands on blocks or a chair seat.\n\n\\nBreathing and Meditation Practices for Carpal Tunnel Syndrome Relief\\nIn addition to yoga poses, breathing exercises and meditation can be helpful for managing carpal tunnel syndrome symptoms. Here are a few practices to try:\\nDeep Breathing:\\n Taking slow, deep breaths can help reduce stress and tension in the body, which can contribute to carpal tunnel syndrome symptoms.\\nGuided Meditation:\\n Guided meditations can help promote relaxation and reduce stress, which can in turn reduce carpal tunnel syndrome symptoms.\\nVisualization:\\n Visualizing the body healing and repairing itself can help reduce pain and promote healing in the wrists and hands.\n\\n\\nTips for Practicing Yoga with Carpal Tunnel Syndrome\\nWhen practicing yoga with carpal tunnel syndrome, it's important to listen to your body and modify your practice as needed. Here are a few tips to keep in mind:\\nUse Props\\n: Props like blocks or straps can help make poses more accessible and comfortable.\\nModify Poses\\n: If a pose is too painful or uncomfortable, modify it or skip it altogether.\\nBe Mindful\\n: Pay attention to your body and how it feels during your practice. If a certain pose or practice is causing pain or discomfort, stop and modify or skip it.\\n\\nConclusion:\\nManaging carpal tunnel syndrome symptoms can be a challenge, but incorporating yoga into your routine can be a natural and effective way to find relief. By practicing yoga poses, breathing exercises, and meditation regularly, you can improve flexibility, reduce pain, and promote relaxation in your wrists and hands. Give it a try and see how yoga can benefit your carpal tunnel syndrome symptoms today!\n\n\\nFrequently Asked Questions about Carpal Tunnel Syndrome\\n\\nQ1. How can yoga help people with carpal tunnel syndrome?\\nAns: \\nYoga is a great way to manage carpal tunnel syndrome symptoms! Certain yoga poses can help stretch and strengthen the muscles in the wrists, hands, and arms, which can relieve pressure on the median nerve and reduce symptoms like pain, numbness, and tingling. Plus, practicing yoga can help reduce inflammation, increase flexibility, and improve circulation in the affected area.\\n\\nQ2. What yoga poses should you avoid with carpal tunnel?\\nAns:\\n If you have carpal tunnel syndrome, it's important to avoid yoga poses that put too much pressure on the wrists or require excessive bending or flexing of the hands. Poses like Chaturanga Dandasana (Four-Limbed Staff Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), and Plank Pose can worsen carpal tunnel symptoms and should be avoided. Instead, focus on poses that gently stretch and strengthen the wrists and hands.\n\\nQ3.What are the best practices for carpal tunnel?\\nAns:\\n In addition to practicing yoga, there are several other best practices for managing carpal tunnel syndrome. These include taking frequent breaks from repetitive tasks that strain the wrists and hands, using ergonomic tools and equipment to reduce strain, maintaining good posture, and engaging in regular exercise and stretching to promote overall health and flexibility. It's important to take care of yourself both on and off the mat!\n\\nQ4.How can you protect yourself from carpal tunnel?\\nAns:\\n There are several steps you can take to protect yourself from developing carpal tunnel syndrome. Using ergonomic tools and equipment, taking frequent breaks from repetitive tasks, and maintaining good posture can all help reduce your risk. Engaging in regular exercise and stretching can also help keep your hands and wrists healthy and flexible. Remember to listen to your body and take action if you notice any symptoms of carpal tunnel syndrome, such as pain, numbness, or tingling in the hands or wrists. A healthcare provider can help diagnose and treat any issues before they become more serious."},"category":["fitness"]},{"id":"clg3manw0c2300bk8q089x7gd","slug":"yoga-for-improved-mobility","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential","subTitle":null,"seoTitle":null,"seoDescription":"Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.","readTime":null,"excerpt":"Learn about the best yoga poses for improving your mobility.\n","tags":[],"createdAt":"2023-04-05T11:40:10.955124+00:00","coverUrl":"mo0n5st8ek3dj2p0m8ib.jpg","content":{"text":"We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.\\nWhat do we mean by mobility, and why is it important? Mobility refers to the level of ease with which you can move your body. This affects your ability to walk, run, lift, and engage in physical activities like sports, dancing, or just playing in the backyard with your kids or grandkids. Your level of mobility directly translates to your overall well-being, and it can greatly influence whether or not you experience chronic pain.\\n\\nHow Yoga Improves Mobility?\\nA typical yoga practice includes performing a holistic routine of stretches that work to improve your flexibility, balance, and strength — which all directly impact your mobility. Let’s break down how each of those factors work.\\nFlexibility refers to the range of motion between your joints and muscles, and an inflexible body is rigid, stiff, and achy, with a relatively small range of motion. A regular yoga routine can help lengthen and strengthen your muscles, improving your range of motion while preventing injury and reducing your risk for chronic pain. Along with increasing mobility, improving your flexibility also puts less strain on your body overall.\\nBuilding strength is crucial to achieve better mobility, since stronger muscles give you better stability, balance, and control over your movements. Yoga targets muscle groups and makes them stronger, more toned, and more capable of increased movement with more control. Increasing strength also helps prevent injury, improves your sense of balance, and reduces your risk for issues later in life – like osteoporosis.\\nIt may be surprising to learn that yogic breathing can also help improve your mobility. By calming your mind, improving your awareness, and relaxing your body, you can build a greater connection with your physical self and reduce tension. This can lead to an increase in your range of motion and a better understanding of your personal limitations.\\nThe best part about yoga is that it's low impact, and it's approachable for everyone. It doesn’t matter how old you are, or whether or not you’re a beginner. You can start out with slow, gentle movements that can greatly improve your mobility without the risk of injury. You can also practice yoga in the comfort of your own home, by following the sequence below or working with one of the many qualified yoga instructors available here at \\nMyYogaTeacher\\n.\\n\\nYoga Poses for Better Mobility\\nTo get started practicing yoga for improved physical mobility, try performing the poses below several times per week over an extended period of time. \\n1.Sun Salutations\\n\\nStart at the top of your mat in Mountain pose, with your hands in prayer position. With flowing, dynamic movement, progress through the following postures 3 or more times:\\nUpward Salute\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nLow Lunge (left foot forward)\\nPlank\\nFour-Limbed Staff pose\\nUpward Facing Dog or Cobra\\nDownward Facing Dog\\nLow Lunge (right foot forward)\\nStanding Half-Forward Bend\\nStanding Forward Fold\\nUpward Salute\\nReturn to Mountain pose\\nRepeat\\n\\n2. Chair Pose\\n\\nStand in Mountain pose at the top of your mat, with your hands at your sides and feet hip distance apart. As you inhale, raise your hands over your head, with your arms parallel with your ears. As you exhale, hinge slightly at your waist, bend your knees and lower your torso forward as if you were about to sit down in a chair. Keep your core engaged and your spine straight while you hold this posture for several breaths.\\n\\n3. Downward Facing Dog\\n\\nStart in a tabletop position, with your hands and knees on your mat. Push up from your hands and knees, lifting your hips until you are balanced on your hands and feet, with your body resembling an inverted “v.” Keep your head in between your arms, ears balanced over your shoulders, and stay in this pose for several breaths.\\n\\n4. Low Lunge\\n\\nFrom your position in Downward Dog, you can easily transition to Low Lunge by bringing your left foot forward and bending your left leg at the knee. With your right leg behind you, gently kneel on your right knee. Inhale as you reach your arms up over your head, parallel with your ears. Expand your chest, lengthen your spine, keep your chin level and your gaze focused forward in front of you.\\n\\n5. Plank\\n\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\\n6. Cobra Pose\\n\\nStart by laying with your stomach facing down on the floor, with your legs straight and your arms folded under your head. Place your palms on the mat parallel to your chest. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your rib cage keeping your hands underneath your shoulders. With a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat, arching your back. Hold this position for a few breaths and then rest.\\n\\n7. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n8. Bow Pose\\n\\nLie down on your stomach with your forehead against the mat and your hands resting at your sides. Inhale and engage your core, slightly lifting your torso up, bending your legs and grabbing your ankles with each hand. Open your chest and lift your chin, so that your gaze is facing forward. Maintain a steady breath while holding this pose, allowing your body to gently rock back and forth with each inhale and exhale. Release after 20-30 seconds.\\n\\n9. Bridge Pose\\n\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\\n10. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n"},"category":[]},{"id":"clg0gw3o0ycc30ak0rlfm4ea9","slug":"yoga-for-endometriosis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for Endometriosis: 6 Easy Poses to Try at Home","subTitle":null,"seoTitle":null,"seoDescription":"Yoga can help ease symptoms of endometriosis, and it’s a great option for women who are looking for a low-risk, low impact way to cope with the condition.","readTime":null,"excerpt":"Learn the best yoga poses for endometriosis symptoms.\n","tags":[],"createdAt":"2023-04-03T06:45:34.990165+00:00","coverUrl":"htglzgglkwtr6is6mzmi.jpg","content":{"text":"Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their lives. While science is still working to fully understand endometriosis, right now there are a few ways in which women can manage the symptoms of this painful condition, including medication, surgery and various forms of therapy. Yoga can also help ease symptoms, and it’s a great option for women who are looking for a low-risk, low impact way to cope with endometriosis.\\nYoga helps reduce the troubling symptoms of endometriosis in a few different ways. The overall practice of yoga activates the parasympathetic nervous system, which is responsible for operating the body's relaxation and digestive responses. These responses tell your body to slow down and rest, which are crucial when it comes to reducing the pain, anxiety, and stress that comes with endometriosis.\\nYoga also enhances blood flow to your reproductive organs, which can help reduce inflammation and promote healing. Yoga poses work to stretch the muscles and tissues around your uterus and ovaries, which can help reduce the intensity and duration of menstrual cramps.  Endometriosis commonly causes intense chronic pain in the pelvis, lower back, and hips, which yoga can help alleviate through gentle stretches and movement that help open up and relax the muscles in these areas.\\nEndometriosis can also cause infertility due to scarring around the reproductive organs, but yoga can help offset this issue by increasing blood flow to the area and lowering inflammation. Yoga also works to balance your hormones by reducing cortisol and other stress hormones and regulating your menstrual cycle.\\nIn terms of mental health, yoga is one of the most effective tools in managing anxiety and depression, which are common symptoms of endometriosis. This condition can cause immense chronic pain, which typically results in emotional distress that yoga can help alleviate. Yoga sends signals to your mind and body that encourage both to relax, reducing tension, calming anxious thoughts, and improving your sense of well-being.\\n\\nWhat Types of Yoga are Best for Endometriosis?\\nThere are many different kinds of yoga, but if you’re experiencing symptoms of endometriosis you may want to stick with gentle postures like those you would perform in Hatha, Restorative, Gentle, or Yin yoga. These types of yoga focus on easy, low-impact movement, along with relaxation and stress reduction, and they typically involve some type of yogic breath work – which can also help reduce inflammation and chronic pain.\\nIf you’re considering yoga for managing your symptoms of endometriosis, there are certain precautions you should take in order to avoid making those symptoms worse. While you’re on your period, it’s important to avoid inverted postures that might interrupt or change your body’s natural flow. If a specific posture causes pain or discomfort, exit the pose immediately and take a break. It’s important to listen to your body and avoid any kind of position that doesn’t feel good. If you’re unsure about your alignment or you’d like some guidance on how to practice yoga for endometriosis, you can enroll in an online class or book a private session with one of the instructors here at \\nMyYogaTeacher\\n.\n\\n6 Easy Yoga Poses for Endometriosis\\nIf you’re experiencing the painful symptoms of endometriosis, try the gentle poses below for some relief.\\n1.Child’s Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n2. Cat-Cow Pose\\n\\nStart in a tabletop position with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your spine. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n3. Fixed Angle Pose\\n\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n4. Seated Forward Fold Pose\\n\\nSit in the center of your mat with your legs stretched out in front of you. Take a deep inhale and raise your arms directly over your head. As you exhale, slowly lean forward and place your head and chest on top of your legs, and grab your big toes with both of your hands. Tuck your chin and curl abdomen, relaxing your lower back as you sink into this pose. Hold for one minute.\\n\\n5. Supine Twist Pose\\n\\nLie on the floor with your knees bent and bring them to your chest. Slowly and mindfully drop your left side while extending your arms outward in a “t” shape. Hold this pose for about 30 seconds while breathing mindfully. Bring your knees back to your chest, and then repeat on your right side.\\n\\n6. Legs Up The Wall Pose\\n\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\nPranayama for Endometriosis\\nYogic breath work can help ease feelings of stress and anxiety, while giving you tools with which to manage pain. Try these breathing exercises to encourage a sense of calm and relaxation.\\n1.Nadi Sodhana or “Alternate Nostril Breathing”\\nExhale completely, and then place your right index finger onto your right nostril, and breathe deeply in through the left. Alternate and place your thumb over your left nostril, and exhale through your right. Continue alternating, repeating at least 10 times.\\n\\n2. Ujjayi or Ocean’s Breath\\nStart by breathing in through your mouth. As you exhale, pull in your chin in toward your body and so that your throat is partly constricted. Then, breathe in and out through your nose, making a slight sound that is similar to the ocean.\\n"},"category":["yoga_poses"]},{"id":"clg0fojrzxeqr0biq6yvfzdjk","slug":"yoga-for-acid-reflux","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms","subTitle":null,"seoTitle":null,"seoDescription":"Yoga helps alleviate symptoms of acid reflux and prevent onset by reducing stress and anxiety, activating your digestive system, and improving your posture.","readTime":null,"excerpt":"Learn the best poses for reducing acid reflux.\n","tags":[],"createdAt":"2023-04-03T06:11:42.97583+00:00","coverUrl":"ckauzlgegiwd249grkhg.jpg","content":{"text":"If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and let go of accumulated gas. There are lots of reasons why acid reflux occurs, including a number of lifestyle factors like poor diet and emotional stress. Thankfully, yoga can help manage symptoms and reduce episodes if they are stress-related. \\n\\nHow Yoga Helps with Acid Reflux\\nOne of the ways that yoga helps reduce acid reflux is by reducing stress and anxiety. These are the common culprits for acid reflux, because they cause your body to engage in a cascade of fight/flight/freeze responses that includes increased production of stomach acid. By reducing your stress and anxiety, you can help your body avoid switching on that fight/flight/freeze response.\\nAnother way that yoga can reduce acid reflux is through improving your posture and alignment. Poor posture can contribute to chronic acid reflux by placing too much pressure on your stomach and esophagus. Yoga postures that correct your alignment — like Downward Facing Dog and Standing Forward Fold — help relieve this pressure and prevent the onset of acid reflux. It’s important to note that in order to truly improve your posture, you need to practice these poses regularly and for the long term – over time they can help reduce your risk of developing acid reflux in the first place.\\nYoga can also help regulate your digestive system, which is another factor that contributes to acidity. When food gets stuck in your digestive tract, it can cause gas and bloating, slowing your entire digestive system down, which eventually manifests in your stomach with an acidic reaction. By stimulating your digestive system, you can help your body move and process food smoothly through your digestive tract without gas, bloating, or acidity.\\nOne of the most important ways yoga can help prevent acid reflux is by strengthening your diaphragm, which is the muscle that prevents acid from moving up into your esophagus. When the diaphragm is weak or tense, it can actually allow acid reflux to rise up from your stomach and push its way into your esophagus, which is what causes that uncomfortable burning sensation in your chest. Yoga postures that promote diaphragmatic breathing, such as Seated Forward Fold and Corpse pose can help strengthen this muscle and prevent acid reflux.\n\\n\\n8 Effective Yoga Poses for Acid Reflux\\nIn order to get the most benefit from practicing yoga for acid reflux, it’s recommended that you develop a regular routine that involves performing yoga at least 3-4 times per week for 6-9 months. This isn’t a quick fix, but with a long term commitment you can reduce the onset of acid reflux and improve your overall quality of life.\\nThe poses below are basic, primary yoga poses you can practice in your very own home. If you’re unsure how to practice the postures, or you’d like some professional guidance, try working with one of our certified yoga instructors at \\nMyYogaTeacher\\n.\\n1.Mountain Pose\\n\\nStart by standing at the top of your mat with your feet hip distance apart. Balance your weight evenly on both feet. Keep your arms relaxed at your sides, with your spine straight and your chest lifted. Your gaze should be focused straight ahead of you while you breathe easily and gently. Hold the pose for 1-2 minutes.\n\\n2. Standing Forward Fold\\n\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\\n3. Downward Facing Dog Pose\\n\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n4. Seated Spinal Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side.\\n\\n5. Cat-Cow Pose\\n\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\\n6. Child’s pose Pose\\n\\nStart on your hands and knees and then lower yourself down so that your backside is resting on your heels, and your big toes are touching each other. Move your hands forward, palms down, so that your forehead is resting on the floor. Allow your spine to lengthen and your neck muscles to fully relax. Breathe deeply and mindfully while staying in this pose for 5-6 minutes.\n\\n7. Seated Forward Fold Pose\\n\\nStart by sitting on your yoga mat with your legs stretched out in front of you. Come onto your sit bones and inhale with a straight spine. Raise your arms over your head and as you exhale, begin to bend forward by hinging at your waist. Slowly lower your torso toward the tops of your legs, allowing your spine to curve forward as you reach your legs. Hold this pose for 30-60 seconds.\\n\\n8. Corpse Pose\\n\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes."},"category":["yoga_poses"]}],"randomPosts":[{"id":"clahx0kljirzv0bk1a4fmr1yv","slug":"emotional-balance-event-nov-22","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Announcing MyYogaTeacher’s Free Yoga for Better Emotional Balance Event!","createdAt":"2022-11-15T07:50:48.385527+00:00","coverUrl":"zyubmhxsf7ykjydltby4.png","content":{"text":"Do you ride a rollercoaster of uncontrollable emotions? Struggle with managing them in a healthy way? Join the three-day yoga event created with you in mind from November 18-20!\n⁠\\nHolistically manage your emotions for a healthier, happier life!\\n\\nBeing on a rollercoaster of emotions is not fun. Ups and downs are normal, but not having balance or being able to control them can impact all other areas of your life. Millions of people worldwide struggle to manage their emotions daily. \n\\nThe impacts of living life on an emotional rollercoaster are connected to anxiety, depression, and even physical diseases, such as diabetes, stroke, hypertension, obesity, and even heart disease. How much better would your life be if you feel capable of managing your emotions? How would you interact with other people in your life better? How would you respond to stressful situations? \n\\nHere at \\nMyYogaTeacher\\n, we understand emotions and the need to handle them in healthy ways. That’s why we created this event!\\n\n\\nHow to join the Yoga for Better Emotional Balance Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\n⁠\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know!  We'll reset your trial and give you full access to the event.\\n\n\\n[NEW!] Referred friends & family:\n\\nDid you \\nrefer a friend or family member to MyYogaTeacher?\\n We’re so grateful for you!\\nYour family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 off MyYogaTeacher Credit.\n\n\\nDiscover all the best ways yoga and meditation help you have emotional balance. So you can live your life to the fullest, even during times of stress.\\n\n\\nWe've put together an entire schedule of relaxation classes dedicated to helping you relax and sleep better.\\n\\nCheck out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\n\\n\\nEmotional Wellbeing with Yin Yoga with Annelise\\n\\nFriday, November 18 from 4:30 pm PST/ 7:30 pm EST\\n\\n⁠\\nClick here to find out more or book this session\\n\\n\\n\\n\\nJoin this 90-minute yin yoga session designed to help you sit with and work through your emotions as they arise. You’ll move through asanas from the five elements and learn how yin yoga helps release stuck emotions. \n⁠\n\\n\\nFeel Lighter: Pranayama and Asanas for Emotional Health with Shikha\\n\\nSaturday, November 19 from 5:00 pm PST/ 8:00 pm EST\\n\\nClick here to find out more or book this session\\n\\n\\n\\n\\nYoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and build foundational awareness of the mind and body breath connection in this class designed to improve your overall emotional wellbeing.\n⁠\n\\n\\nPranayama and Meditation for Your Heart Chakra with Swati\\n\\nSunday, November 20 from 5:00 pm PST/ 8:00 pm EST\\n\\n⁠Click here to find out more or book this session\\n\\n\\n\\n\n\\nDon’t let your emotions make you sick! Indulge in a color activity, guided meditation, and heart chakra cleansing in this beautiful class designed to help you release unwanted energy, find emotional balance, and lower your risk of disease.\\n\\nSome emotions and the inability to manage them come from chemical imbalances in the body and may need to be managed with medication and/or therapy. Yoga is an excellent addition to those! And if you don’t need medication or therapy, this course will help you too. Because everyone can stand to learn tools and techniques that make their life better, right?\\n\\nWe offer these events so you have the tools and guidance to live in harmony with your inner self, outer self, and the world. So you can move in the world with peace and good health. \\n\\nExperience the peace that comes from yoga and explore all the tools our expert yoga instructors offer to help you jump off the rollercoaster of emotions, even when life is stressful or chaotic. We’re here to support you on your journey now \\nand\\n when the event is over!\\n\\nSo join us for this free event! And don’t forget to check out other emotional balance-related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\n\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood\\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\\nWelcome to MyYogaTeacher’s Yoga for Better Emotional Balance Event!\\nSee you soon!\\n"}},{"id":"ckfqz5jrs021l0126j0gsw2jd","slug":"yoga-nidra-cured-my-insomnia","author":null,"title":"Yoga Nidra Cured My Insomnia","createdAt":"2020-02-14T00:00:00+00:00","coverUrl":"isq4hw4ivknbxwkgziz0.jpg","content":{"text":" \\n\\nWhat is the translation of Sankalpa?\\n\\nClick here to find out!\\n\\nFrom Sanskrit --> English!\\n\\nSankalpa is a Sanskrit word. \"San\" means a connection to our highest self and \"kalpa\" means vow or promise. So it literally means a promise to yourself!\\n\\nTo find my Sankalpa, I use two methods. Sometimes I scan my body and my emotions and see what I come up with. If I notice that my jaw is really tight or my stomach feels anxious, I might state “I have peace within my body.” \\n\\nThe other method I use is to imagine what my perfect life would be like. How do I feel? What do I think about? What happens in the morning? What is the best part of that day? And then I use that to craft a short statement. For example, “I have time to enjoy things.”\\n\\nOnce you have decided your Sankalpa, you say it a few times in the beginning of the session. \\n\\nYou do not fall asleep in Yoga Nidra\\n\\nIt happens sometimes! And if it does, just go with it. Your body is the expert and might need sleep more than Yoga Nidra that day.\\n\\nI once heard it described as the “knife’s edge of sleep.” In Yoga Nidra, your body is asleep but your mind is not. This is called the hypnagogic starte, but no need to geek out. \\n\\nWith your body asleep, much of the brain power normally used to control the body is reduced. This lets you to get to the source of your sleep issues: YOUR MIND.\\n\\n \\n\\nThe Five Steps of Yoga Nidra\\n\\nAfter an initial relaxation and stating your Sankalpa, your teacher guides you through five stages. These five stages generally align with the Koshas. The Koshas, according to ancient Yoga texts, are the “sheaths of being”. The Yoga Nidra sequence addresses each of these, moving from the outermost physical layer to the most central self (called the “Atman” in Sanskrit). \\n\\nWant the hard science behind this?\\n\\nClick here!\\n\\nScience Rocks!\\n\\nYoga Nidra changes the pace of brain waves while also releasing hormones that relax blood vessels, initiate digestion and other parasympathetic nervous system activities.From a psychological perspective, this journey can be considered explorations through the ego to the self, observing inner reactions with an unbiased perspective.\\n\\nThis is why Yoga Nidra begins with the sequence of naming body parts. This allows your mind to spend energy and focus on the physical body. The particular sequence of body parts is very important and done in a similar fashion each and every time. By the end of this sequence, the mind can release it’s hold of the body and begin to focus on something else. In turn, the muscles of the body soften and release any holding or tension. \\n\\nThe next three stages address the breath, then the energy within your body, then moves to your senses. This part of the practice balances the way you feel emotionally and physically. \\n\\nThen you can begin the deep work of Yoga Nidra.\\n\\nWhile in this deeply relaxed state, you can begin to release some of those nasty patterns that keep us awake, keep us stressed, and keep us unhealthy. In Yoga, we call these \"Samskara\". Samskara are the mental and emotional habits or loops we get stuck in. Our brains love autopilot. Autopilot is why we can continually learn new things without forgetting the old. But sometimes, autopilot keeps us stuck.\\n\\nIsn't this the same thing as Cognitive Behavioral Therapy?\\n\\nNope! But it's close. Click here to learn more.\\n\\nIt's super close though!\\n\\nCognitive Behavioral Therapy (CBT) focuses on changing schemas, sometimes called assumptions or core beliefs. Schemas are automatic thought patterns that have negative effects. If every time, you make a mistake you think “I’m so dumb” that’s a (very basic) example of a schema. Samskaras are almost identical to this but they tend to be deeper and difficult to articulate.\\n\\nFor example, my insomnia wheels were turning at the thought of things I’d say at meetings, concerns over etiquette and competency. My Yoga Nidra practice began peeling back the layers about WHY I thought these things. Yoga Nidra helped me face one of my Samskaras. \\n\\nThis is the real power of Yoga Nidra. Yoga Nidra can help you rewire things that are no longer serving you. Yoga Nidra can help you be a better person - to yourself.\\n\\nFor this part of Yoga Nidra to be effective, you NEED a trained and experienced teacher. It's even better when you're seeing the same teacher and they know you well.\\n\\nAt the end of the practice, you revisit your Sankalpa and your teacher skillfully guides you back to an awake state. Your body and mind energized - but relaxed. A truly amazing feeling. From here you can go on with your day, or as I did that first night, find your way to bed for a wonderful satisfying sleep.\\n"}},{"id":"cl77o54vxciuw0ck85uv39v9x","slug":"yin-yoga-for-digestion","author":{"name":"Bharath","teacherMytSlug":"bharath-1","pictureUrl":"bharath-pro.jpg"},"title":"Yin Yoga for Digestion: 10 Restorative Yin Yoga Poses for Digestion","createdAt":"2022-08-24T13:45:35.992969+00:00","coverUrl":"kfzbgmsrthjpcvpiht8o.jpg","content":{"text":"If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or relieve stomach pain from a meal gone wrong. If you’re looking to add yoga into your routine, we’d recommend yin yoga for help with digestion and stomach issues\\nWhat is Yin Yoga?\\nYin Yoga is a slower, restorative style that targets your deep connective tissues. Rather than a traditional vinyasa class that fatigues your muscles, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones. This practice goes back centuries and is actually based in Chinese medicine.\\n“The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.” - Mind body green\\nWhy Yin Yoga?\\nYin Yoga allows you to come to your mat and answer the question “what does my body need today?” When you come to your mat for this style class, you can do a body scan and connect to your body. Notice how you feel and what’s bothering you today. Then, you can target your practice for your specific need or ailment. If you’re taking a live \\nyin yoga\\n class, the instructor will usually open class by giving you an opportunity to answer that question.\\nHow does yin yoga aid in digestion?\\nWhen you do yin or restorative poses for digestion, the poses target your spleen and stomach to aid in your digestion and promote detox qualities. You may think if your stomach is bothering you, it’s definitely something you ate. However in reality, the spleen can also carry worry. If you are stressed, upset or chronically worried, you may be experiencing pain due to stress. So coming to your mat and releasing your stomach and spleen may not only detox bloating or pain, but could also lighten your mental or emotional load. \\nWhen should you do Yin yoga to relieve stomach distress?\\nThere is no perfect time to do yoga. Every hour of the day is good for yoga if it fits in your schedule! But for maximum results, we recommend first thing in the morning or right before bed. \\nIf you choose to do your yin practice in the morning, your detox will continue all day and help your body to maintain homeostasis throughout the day. If you choose to do it at night, not only will you continue to detox while you sleep, you will benefit from a deeper more restful sleep and wake more rejuvenated. \\nSo what Yin yoga poses will help with your pain or symptoms? Try these poses to help with tummy issues or to \\nloosen up hip\\n whenever and wherever you are! If you prefer to practice alone or have a tight schedule, find time to fit these poses in during your busy day! Make sure to drink water after to aid in the process.\n⁠\n⁠Following are the 10 recommended yin yoga poses for digestion :\\n\n⁠1. Ardha Matsyendrasana (Seated twist)\\nThis move will release anything trapped in your GI tract and beat bloat. \\n\\n\\n2. Marjaryasana/Bitilasana (Cat/Cow)\\nThis set of poses massages the inner abdominal and stimulates digestion. \\n\\n\\n3. Supta Matsyendrasana (Supine Twist)\\nThis pose is said to relieve constipation and bloating\\n\\n\\n4. Pawanmuktasana (Wind Reliever)\\n This pose eases gas and bloating and increases blood flow in the stomach. \\n\\n\\n5. Bhujangasana (Cobra Pose)\\nThis pose stretches the stomach and supports digestion. \\n\\n6. Adho Mukha Svanasana (Downward Dog)\\nBreathing into your belly in this shape can help to create space in your intestines. \\n\\n\\n7. Trikonasana (Triangle Pose)\\nThis pose releases stress and stimulates your organs. It will help to speed up normal digestion.\\n\\n\\n8. Setu Bandha Sarvangasana (Bridge Pose)\\nThis pose brings new blood flow to the stomach & helps to wake up fatigued tissue and muscles.\\n\\n\\n9. Uttana Shishosana (Puppy Pose) \\nThis pose helps to stretch your belly. It’s suggested for after a large meal. \\n\\n10. Viparita Karani (Legs Up The Wall)\\nReverse your blood flow, give into the ground and let go. Letting go will slow down your heart rate and release any blocked stress. \\n\\n\\nTry these poses on your own time when you’re experiencing stomach distress or add them to your morning routine for  digestive support throughout your day! Don’t think you’re ready to flow on your own? Join us for a class! \\n[CTA-GC]\\nClasses to take to aid in digestion or detox: \\n\\nYin Yoga with Annelise\\n - This intermediate class is great for before bed and will help with an overnight detox. \\n\\nRestorative with Swathi\\n - This all levels class will keep you in long holds to aid in detoxification and target deep tissue release. \\nOther holistic ways to relieve stomach issues:\\nIf you want to take your new digestive practice off your mat, add these simple things into your daily routine to keep your belly happy all day long! \\nTea\\nIn many scientific studies, Tea has been found to be great for digestive health because of its flavonoids. This ingredient can be found in many teas and is proven to calm the stomach and help to regulate the digestive process\\nGreen Tea\\nGreen tea is known to aid in a healthy daily detoxification because of its high levels of flavonoids which occur naturally in the fruits and veggies used to make green tea. Green tea will detox the liver and other major organs. The high level of antioxidants will keep your skin clear and refreshed as well! \\nGinger Tea\\nGinger is like nature’s pepto bismol. It can release gas and improve digestion by moving along what may be blocking your digestive process. While green tea is great for a slow all day detox, ginger tea is fast acting and gets to work immediately after drinking.\\nPeppermint Tea\\nPeppermint has been known to relieve gas, bloating and pain in the stomach. It’s a great choice for days when you feel cramping or intense stomach pain. Peppermint tea is great for staying hydrated if you’re not feeling well and is also great for a full day detox. \\nWhich brings us to our next category, When your belly is bothering you, it’s important to hydrate! It can feel overwhelming when your stomach hurts to drink water or remember to focus on your hydration, but being dehydrated could cause you much more pain or trauma. If you’re already not feeling well, try these options for hydration! \\nLemon Water\\nLemon water can aid in digestion because the citric acid in the lemon helps to break down and digest food. Lemon water also works harder to hydrate your system than plain water. It won’t run through your system or sweat out as quickly. \\nCoconut Water\\nDrinking coconut water after meals helps with digestion and helps your body to avoid bloat. The electrolytes in coconut water also help to keep your system functioning normally which promotes healthy digestion! \\nSo if you want fries on the side of your salad or ice cream after dinner tonight, no worries! Just keep this list of digestive aids handy and tomorrow, you’ll be good as new! Every day is a new day to start again…and your belly will thank you for incorporating these healthy options into your life. "}}],"relatedPosts":[],"blogContent":{"id":"cko09scfc09ea0b77ebc47y4m","slug":"yoga-for-women","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Ways Yoga Specifically Benefits Women","createdAt":"2021-04-27T16:54:57.670414+00:00","updatedAt":"2022-04-11T14:02:07.39172+00:00","coverUrl":"dfekrugui0eu4hvygi99.jpg","seoDescription":"Yoga for women? We say absolutely! Discover how yoga helps women in ways that are different from how it helps men!","content":{"text":"Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.\\n\\nThat’s what happens when you’re the source of life energy for the whole planet. ;-)\\n\\nSeriously, though. A woman’s world can be truly taxing.\\n\\nWe advance through multiple phases of life. And sometimes we need relief from what can seem like an unending burden of just being a woman. \\n\\nAs a woman myself, and one who has already experienced many of the stages of life women go through, I wanted to offer a \\nYoga for Women class with myYogaTeacher\\n. Because yoga helps women transition through these phases with more ease, grace, and comfort.\\n\\nIf you haven’t signed up for myYogaTeacher yet, I invite you to do so! \\nYou can grab a 2-week free trial here!\\n\\n\\nThere are yoga poses that will be beneficial to women in particular, but there are also other ways yoga supports women through all of their many life changes!\\n\\n\\n1. Yoga helps with premenstrual symptoms.\\n\\nDid you know yoga is often recommended as a treatment option for PMS? That’s because scientific research has shown yoga to be an effective tool for minimizing the effects of PMS on women.\\n\\nNot only does the actual act of yoga and meditation help women relax and release the stress from physical pain, emotional and mental stress associated with pain from PMS, it literally eliminates cramps, back pain, and cleanses the lymphatic system to help regulate hormones.\\n\\nHere are some common yoga poses that help women with premenstrual symptoms:\\n\\nChild’s pose \\n- relieves strain on back, neck and shoulders.\\nCrocodile pose (aka Superman)\\n - alleviates indigestion and constipation.\\nSeated spinal twist \\n- reduces cramping and lower back pain.\\nStanding forward bend\\n - helps with depression and anxiety, relaxes whole body\\nBridge pose \\n- relieves headaches, improves blood circulation\\nCorpse pose \\n- great for releasing tension and just relaxing.\\n\\nWhen you’re having a rough time with premenstrual symptoms try some of these yoga poses for women who experience PMS regularly.\\n\\n\\n2. Yoga improves menopause symptoms.\\n\\nMenopause is inevitable. And every woman will react differently, have varying degrees of symptoms, and need various types of relief. \\n\\nThis is normal. It’s a time when abnormal is normal (to some extent). Unfortunately!\\n\\nBut did you know that women who do yoga during menopause have fewer hot flashes, regulate hormone levels better, and improve joint health?\\n Fluctuating hormones is what causes the majority of menopausal symptoms, but you can help stabilize that just by participating in a regular yoga practice.\\n\\nYoga is sort of like a natural hormone therapy versus actual hormone replacement therapy. Which has its own negative side effects.\\n\\n\\n3. Yoga helps with pregnancy and labor.\\n\\nIf you’ve ever been pregnant, you’ll understand how valuable it is to find any natural remedies for the discomforts of pregnancy and childbirth!\\n\\nPrenatal yoga for women is an excellent and safe alternative to many types of pain medications to alleviate back pain, joint discomfort, pregnancy stress, and hormonal imbalances. \\n\\nWill yoga eliminate those cravings for ice cream and pickles – eaten together? Probably not. \\n\\nBut it’ll help.\\n\\nYoga during pregnancy (and even labor) reduces stress and can relieve pelvic floor pain. \\n\\nHere are some simple prenatal poses you can do to help reduce pain and discomfort associated with pregnancy and labor:\\nWide knee child’s pose\\nCat and cow\\nStanding side stretch\\nWide legged standing forward bend\\nYoga squat\\n\\nThese poses will open the hips and relieve tension in the lower and upper back!\\n\\n\\n4. Yoga may delay the onset of Alzheimer’s Disease.\\n\\nAlmost two-thirds of Americans who have Alzheimer’s Disease are women.\\n That’s a lot of women who will suffer from this fatal disease.\\n\\nResearch studies have shown a regular yoga practice combined with meditation could delay the onset of this terrible disease. And we’re not just talking about yoga for women here. We’re talking about yoga period.\\n\\nAny type of yoga. That’s huge.\\n\\nWouldn’t you want to do anything and everything possible to delay or prevent the onset of Alzheimer’s Disease? I know I would.\\n\\nYoga literally improves the neural pathways in your brain! \\n\\nIf you’re looking for a place to start, \\nI invite you to try my Yoga for Women class\\n where we spend time doing different asanas every week that are beneficial for women.\\n\\n\\n5. Yoga improves your heart health.\\n\\nDid you know heart disease is still the biggest killer of women in the United States today? It kills more women than cancer, suicide, or car accidents. \\n\\nYou don’t need a yoga for women class to know that yoga is good for your heart health. \\nYoga reduces stress, anxiety, and depression. It releases endorphins.\\n Yoga helps you become more self-aware so you can address problems within your mind more quickly and easily. \\n\\nYoga brings harmony to your inner and outer world.\\n\\nSo of course, that will have positive effects on your physiological body! Your blood pressure will be lower. Your cortisol levels will be lower. You’ll emotional eat less and work out more. You’ll spend more time in nature and participating in selfcare.\\n\\nYou’ll just be a healthier human. \\nWith a healthier heart.\\n\\n\\n\\nWomen, you deserve to feel good, to take time for yourself. You deserve selfcare and a supportive community to come along beside you during the many transitions you face in life. Yoga is your path to sanity, to pain relief, to mental clarity and calm whether storms are rough or not. \\n\\nYoga brings balance to your body and soul. \\n\\nWhether you’re stressed, trying to lose weight, suffering from hormonal imbalances, or are in physical, mental, or emotional pain,\\n I invite you to come see me in my Yoga for Women Class.\\n We work together and support one another. We are a group of all ages from all walks of life, and we’d love to see you there!\\n\\nIf you’re not a myYogaTeacher member yet, please come try it out! It is a wonderful community of yogis of all abilities, and you’ll have the opportunity to try many types of yoga with many instructors and find the ones that are a good fit for you! \\nGet your 2-week free trial here and join us!\\n","html":"<p>Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.</p><p></p><p>That’s what happens when you’re the source of life energy for the whole planet. ;-)</p><p></p><p>Seriously, though. A woman’s world can be truly taxing.</p><p></p><p>We advance through multiple phases of life. And sometimes we need relief from what can seem like an unending burden of just being a woman. </p><p></p><p>As a woman myself, and one who has already experienced many of the stages of life women go through, I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">Yoga for Women class with myYogaTeacher</a>. Because yoga helps women transition through these phases with more ease, grace, and comfort.</p><p></p><p>If you haven’t signed up for myYogaTeacher yet, I invite you to do so! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">You can grab a 2-week free trial here!</a></p><p></p><p>There are yoga poses that will be beneficial to women in particular, but there are also other ways yoga supports women through all of their many life changes!</p><p></p><p></p><h2>1. Yoga helps with premenstrual symptoms.</h2><p></p><p>Did you know yoga is often recommended as a treatment option for PMS? That’s because scientific research has shown yoga to be an effective tool for minimizing the effects of PMS on women.</p><p></p><p>Not only does the actual act of yoga and meditation help women relax and release the stress from physical pain, emotional and mental stress associated with pain from PMS, it literally eliminates cramps, back pain, and cleanses the lymphatic system to help regulate hormones.</p><p></p><p>Here are some common yoga poses that help women with premenstrual symptoms:</p><p></p><ul><li><div><strong>Child’s pose </strong>- relieves strain on back, neck and shoulders.</div></li><li><div><strong>Crocodile pose (aka Superman)</strong> - alleviates indigestion and constipation.</div></li><li><div><strong>Seated spinal twist </strong>- reduces cramping and lower back pain.</div></li><li><div><strong>Standing forward bend</strong> - helps with depression and anxiety, relaxes whole body</div></li><li><div><strong>Bridge pose </strong>- relieves headaches, improves blood circulation</div></li><li><div><strong>Corpse pose </strong>- great for releasing tension and just relaxing.</div></li></ul><p></p><p>When you’re having a rough time with premenstrual symptoms try some of these yoga poses for women who experience PMS regularly.</p><p></p><p></p><h2>2. Yoga improves menopause symptoms.</h2><p></p><p>Menopause is inevitable. And every woman will react differently, have varying degrees of symptoms, and need various types of relief. </p><p></p><p>This is normal. It’s a time when abnormal is normal (to some extent). Unfortunately!</p><p></p><p><strong>But did you know that women who do yoga during menopause have fewer hot flashes, regulate hormone levels better, and improve joint health?</strong> Fluctuating hormones is what causes the majority of menopausal symptoms, but you can help stabilize that just by participating in a regular yoga practice.</p><p></p><p>Yoga is sort of like a natural hormone therapy versus actual hormone replacement therapy. Which has its own negative side effects.</p><p></p><p></p><h2>3. Yoga helps with pregnancy and labor.</h2><p></p><p>If you’ve ever been pregnant, you’ll understand how valuable it is to find any natural remedies for the discomforts of pregnancy and childbirth!</p><p></p><p>Prenatal yoga for women is an excellent and safe alternative to many types of pain medications to alleviate back pain, joint discomfort, pregnancy stress, and hormonal imbalances. </p><p></p><p>Will yoga eliminate those cravings for ice cream and pickles – eaten together? Probably not. </p><p></p><p>But it’ll help.</p><p></p><p>Yoga during pregnancy (and even labor) reduces stress and can relieve pelvic floor pain. </p><p></p><p>Here are some simple prenatal poses you can do to help reduce pain and discomfort associated with pregnancy and labor:</p><ul><li><div><strong>Wide knee child’s pose</strong></div></li><li><div><strong>Cat and cow</strong></div></li><li><div><strong>Standing side stretch</strong></div></li><li><div><strong>Wide legged standing forward bend</strong></div></li><li><div><strong>Yoga squat</strong></div></li></ul><p></p><p>These poses will open the hips and relieve tension in the lower and upper back!</p><p></p><p></p><h2>4. Yoga may delay the onset of Alzheimer’s Disease.</h2><p></p><p><strong>Almost two-thirds of Americans who have Alzheimer’s Disease are women.</strong> That’s a lot of women who will suffer from this fatal disease.</p><p></p><p>Research studies have shown a regular yoga practice combined with meditation could delay the onset of this terrible disease. And we’re not just talking about yoga for women here. We’re talking about yoga period.</p><p></p><p>Any type of yoga. That’s huge.</p><p></p><p>Wouldn’t you want to do anything and everything possible to delay or prevent the onset of Alzheimer’s Disease? I know I would.</p><p></p><p>Yoga literally improves the neural pathways in your brain! </p><p></p><p>If you’re looking for a place to start, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">I invite you to try my Yoga for Women class</a> where we spend time doing different asanas every week that are beneficial for women.</p><p></p><p></p><h2>5. Yoga improves your heart health.</h2><p></p><p><strong>Did you know heart disease is still the biggest killer of women in the United States today? It kills more women than cancer, suicide, or car accidents. </strong></p><p></p><p>You don’t need a yoga for women class to know that yoga is good for your heart health. <strong>Yoga reduces stress, anxiety, and depression. It releases endorphins.</strong> Yoga helps you become more self-aware so you can address problems within your mind more quickly and easily. </p><p></p><p>Yoga brings harmony to your inner and outer world.</p><p></p><p>So of course, that will have positive effects on your physiological body! Your blood pressure will be lower. Your cortisol levels will be lower. You’ll emotional eat less and work out more. You’ll spend more time in nature and participating in selfcare.</p><p></p><p>You’ll just be a healthier human. <em>With a healthier heart.</em></p><p></p><p></p><p></p><p>Women, you deserve to feel good, to take time for yourself. You deserve selfcare and a supportive community to come along beside you during the many transitions you face in life. Yoga is your path to sanity, to pain relief, to mental clarity and calm whether storms are rough or not. </p><p></p><p>Yoga brings balance to your body and soul. </p><p></p><p>Whether you’re stressed, trying to lose weight, suffering from hormonal imbalances, or are in physical, mental, or emotional pain,<a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\"> I invite you to come see me in my Yoga for Women Class.</a> We work together and support one another. We are a group of all ages from all walks of life, and we’d love to see you there!</p><p></p><p>If you’re not a myYogaTeacher member yet, please come try it out! It is a wonderful community of yogis of all abilities, and you’ll have the opportunity to try many types of yoga with many instructors and find the ones that are a good fit for you! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Get your 2-week free trial here and join us!</a></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.</p><p></p><p>That’s what happens when you’re the source of life energy for the whole planet. ;-)</p><p></p><p>Seriously, though. A woman’s world can be truly taxing.</p><p></p><p>We advance through multiple phases of life. And sometimes we need relief from what can seem like an unending burden of just being a woman. </p><p></p><p>As a woman myself, and one who has already experienced many of the stages of life women go through, I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">Yoga for Women class with myYogaTeacher</a>. Because yoga helps women transition through these phases with more ease, grace, and comfort.</p><p></p><p>If you haven’t signed up for myYogaTeacher yet, I invite you to do so! <a\n            class=\"inline-cta\"\n            id=6cf6f18a-ce0a-4761-94f1-3743651cc527\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=cko09scfc09ea0b77ebc47y4m&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=5 Ways Yoga Specifically Benefits Women&entity_slug=yoga-for-women&page_or_popup=/articles/yoga-for-women&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"6cf6f18a-ce0a-4761-94f1-3743651cc527\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"5 Ways Yoga Specifically Benefits Women\"\n            data-slug=\"yoga-for-women\"\n            <u>You can grab a 2-week free trial here!</a></u>        \n            </a></p><p></p><p>There are yoga poses that will be beneficial to women in particular, but there are also other ways yoga supports women through all of their many life changes!</p><p></p><p></p><h2>1. Yoga helps with premenstrual symptoms.</h2><p></p><p>Did you know yoga is often recommended as a treatment option for PMS? That’s because scientific research has shown yoga to be an effective tool for minimizing the effects of PMS on women.</p><p></p><p>Not only does the actual act of yoga and meditation help women relax and release the stress from physical pain, emotional and mental stress associated with pain from PMS, it literally eliminates cramps, back pain, and cleanses the lymphatic system to help regulate hormones.</p><p></p><p>Here are some common yoga poses that help women with premenstrual symptoms:</p><p></p><ul><li><div><strong>Child’s pose </strong>- relieves strain on back, neck and shoulders.</div></li><li><div><strong>Crocodile pose (aka Superman)</strong> - alleviates indigestion and constipation.</div></li><li><div><strong>Seated spinal twist </strong>- reduces cramping and lower back pain.</div></li><li><div><strong>Standing forward bend</strong> - helps with depression and anxiety, relaxes whole body</div></li><li><div><strong>Bridge pose </strong>- relieves headaches, improves blood circulation</div></li><li><div><strong>Corpse pose </strong>- great for releasing tension and just relaxing.</div></li></ul><p></p><p>When you’re having a rough time with premenstrual symptoms try some of these yoga poses for women who experience PMS regularly.</p><p></p><p></p><h2>2. Yoga improves menopause symptoms.</h2><p></p><p>Menopause is inevitable. And every woman will react differently, have varying degrees of symptoms, and need various types of relief. </p><p></p><p>This is normal. It’s a time when abnormal is normal (to some extent). Unfortunately!</p><p></p><p><strong>But did you know that women who do yoga during menopause have fewer hot flashes, regulate hormone levels better, and improve joint health?</strong> Fluctuating hormones is what causes the majority of menopausal symptoms, but you can help stabilize that just by participating in a regular yoga practice.</p><p></p><p>Yoga is sort of like a natural hormone therapy versus actual hormone replacement therapy. Which has its own negative side effects.</p><p></p><p></p><h2>3. Yoga helps with pregnancy and labor.</h2><p></p><p>If you’ve ever been pregnant, you’ll understand how valuable it is to find any natural remedies for the discomforts of pregnancy and childbirth!</p><p></p><p>Prenatal yoga for women is an excellent and safe alternative to many types of pain medications to alleviate back pain, joint discomfort, pregnancy stress, and hormonal imbalances. </p><p></p><p>Will yoga eliminate those cravings for ice cream and pickles – eaten together? Probably not. </p><p></p><p>But it’ll help.</p><p></p><p>Yoga during pregnancy (and even labor) reduces stress and can relieve pelvic floor pain. </p><p></p><p>Here are some simple prenatal poses you can do to help reduce pain and discomfort associated with pregnancy and labor:</p><ul><li><div><strong>Wide knee child’s pose</strong></div></li><li><div><strong>Cat and cow</strong></div></li><li><div><strong>Standing side stretch</strong></div></li><li><div><strong>Wide legged standing forward bend</strong></div></li><li><div><strong>Yoga squat</strong></div></li></ul><p></p><p>These poses will open the hips and relieve tension in the lower and upper back!</p><p></p><p></p><h2>4. Yoga may delay the onset of Alzheimer’s Disease.</h2><p></p><p><strong>Almost two-thirds of Americans who have Alzheimer’s Disease are women.</strong> That’s a lot of women who will suffer from this fatal disease.</p><p></p><p>Research studies have shown a regular yoga practice combined with meditation could delay the onset of this terrible disease. And we’re not just talking about yoga for women here. We’re talking about yoga period.</p><p></p><p>Any type of yoga. That’s huge.</p><p></p><p>Wouldn’t you want to do anything and everything possible to delay or prevent the onset of Alzheimer’s Disease? I know I would.</p><p></p><p>Yoga literally improves the neural pathways in your brain! </p><p></p><p>If you’re looking for a place to start, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">I invite you to try my Yoga for Women class</a> where we spend time doing different asanas every week that are beneficial for women.</p><p></p><p></p><h2>5. Yoga improves your heart health.</h2><p></p><p><strong>Did you know heart disease is still the biggest killer of women in the United States today? It kills more women than cancer, suicide, or car accidents. </strong></p><p></p><p>You don’t need a yoga for women class to know that yoga is good for your heart health. <strong>Yoga reduces stress, anxiety, and depression. It releases endorphins.</strong> Yoga helps you become more self-aware so you can address problems within your mind more quickly and easily. </p><p></p><p>Yoga brings harmony to your inner and outer world.</p><p></p><p>So of course, that will have positive effects on your physiological body! Your blood pressure will be lower. Your cortisol levels will be lower. You’ll emotional eat less and work out more. You’ll spend more time in nature and participating in selfcare.</p><p></p><p>You’ll just be a healthier human. <em>With a healthier heart.</em></p><p></p><p></p><p></p><p>Women, you deserve to feel good, to take time for yourself. You deserve selfcare and a supportive community to come along beside you during the many transitions you face in life. Yoga is your path to sanity, to pain relief, to mental clarity and calm whether storms are rough or not. </p><p></p><p>Yoga brings balance to your body and soul. </p><p></p><p>Whether you’re stressed, trying to lose weight, suffering from hormonal imbalances, or are in physical, mental, or emotional pain,<a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\"> I invite you to come see me in my Yoga for Women Class.</a> We work together and support one another. We are a group of all ages from all walks of life, and we’d love to see you there!</p><p></p><p>If you’re not a myYogaTeacher member yet, please come try it out! It is a wonderful community of yogis of all abilities, and you’ll have the opportunity to try many types of yoga with many instructors and find the ones that are a good fit for you! <a\n            class=\"inline-cta\"\n            id=dbfeb58c-e9fe-48ee-84d2-a1a8aa3c788a\n            href=\"/free-trial-o?utm_source=MYT__article&utm_medium=cko09scfc09ea0b77ebc47y4m&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=5 Ways Yoga Specifically Benefits Women&entity_slug=yoga-for-women&page_or_popup=/articles/yoga-for-women&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n            onclick=trigger_mixpanel_sign_up_cta(\"dbfeb58c-e9fe-48ee-84d2-a1a8aa3c788a\")\n            title=\"https://www.myyogateacher.com/\" \n            data-title=\"5 Ways Yoga Specifically Benefits Women\"\n            data-slug=\"yoga-for-women\"\n            <u>Get your 2-week free trial here and join us!</a></u>        \n            </a></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-for-women","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-for-women","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz37hsu0cj0a76mgb4594m","name":"[CTA-FREECLASS]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz4d5stsye0b75dtlx1w0n","name":"[CTA-TRENDS]","description":{"html":"<p>Get ahead of the next trend and practice with authentic Indian yoga teachers! Sign up today and <strong>get 2 free private yoga sessions PLUS 2 weeks of unlimited group classes</strong>. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>103,478 Happy Students &amp; 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip &amp; Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Relieve Back Pain Safely &amp; Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage &amp; immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions –  </strong><u><strong>Live &amp; Interactive</strong></u></p><p><strong>for Lymphatic Drainage &amp; Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"cko09scfc09ea0b77ebc47y4m","slug":"yoga-for-women","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Ways Yoga Specifically Benefits Women","createdAt":"2021-04-27T16:54:57.670414+00:00","updatedAt":"2022-04-11T14:02:07.39172+00:00","coverUrl":"dfekrugui0eu4hvygi99.jpg","seoDescription":"Yoga for women? We say absolutely! Discover how yoga helps women in ways that are different from how it helps men!","content":{"text":"Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.\\n\\nThat’s what happens when you’re the source of life energy for the whole planet. ;-)\\n\\nSeriously, though. A woman’s world can be truly taxing.\\n\\nWe advance through multiple phases of life. And sometimes we need relief from what can seem like an unending burden of just being a woman. \\n\\nAs a woman myself, and one who has already experienced many of the stages of life women go through, I wanted to offer a \\nYoga for Women class with myYogaTeacher\\n. Because yoga helps women transition through these phases with more ease, grace, and comfort.\\n\\nIf you haven’t signed up for myYogaTeacher yet, I invite you to do so! \\nYou can grab a 2-week free trial here!\\n\\n\\nThere are yoga poses that will be beneficial to women in particular, but there are also other ways yoga supports women through all of their many life changes!\\n\\n\\n1. Yoga helps with premenstrual symptoms.\\n\\nDid you know yoga is often recommended as a treatment option for PMS? That’s because scientific research has shown yoga to be an effective tool for minimizing the effects of PMS on women.\\n\\nNot only does the actual act of yoga and meditation help women relax and release the stress from physical pain, emotional and mental stress associated with pain from PMS, it literally eliminates cramps, back pain, and cleanses the lymphatic system to help regulate hormones.\\n\\nHere are some common yoga poses that help women with premenstrual symptoms:\\n\\nChild’s pose \\n- relieves strain on back, neck and shoulders.\\nCrocodile pose (aka Superman)\\n - alleviates indigestion and constipation.\\nSeated spinal twist \\n- reduces cramping and lower back pain.\\nStanding forward bend\\n - helps with depression and anxiety, relaxes whole body\\nBridge pose \\n- relieves headaches, improves blood circulation\\nCorpse pose \\n- great for releasing tension and just relaxing.\\n\\nWhen you’re having a rough time with premenstrual symptoms try some of these yoga poses for women who experience PMS regularly.\\n\\n\\n2. Yoga improves menopause symptoms.\\n\\nMenopause is inevitable. And every woman will react differently, have varying degrees of symptoms, and need various types of relief. \\n\\nThis is normal. It’s a time when abnormal is normal (to some extent). Unfortunately!\\n\\nBut did you know that women who do yoga during menopause have fewer hot flashes, regulate hormone levels better, and improve joint health?\\n Fluctuating hormones is what causes the majority of menopausal symptoms, but you can help stabilize that just by participating in a regular yoga practice.\\n\\nYoga is sort of like a natural hormone therapy versus actual hormone replacement therapy. Which has its own negative side effects.\\n\\n\\n3. Yoga helps with pregnancy and labor.\\n\\nIf you’ve ever been pregnant, you’ll understand how valuable it is to find any natural remedies for the discomforts of pregnancy and childbirth!\\n\\nPrenatal yoga for women is an excellent and safe alternative to many types of pain medications to alleviate back pain, joint discomfort, pregnancy stress, and hormonal imbalances. \\n\\nWill yoga eliminate those cravings for ice cream and pickles – eaten together? Probably not. \\n\\nBut it’ll help.\\n\\nYoga during pregnancy (and even labor) reduces stress and can relieve pelvic floor pain. \\n\\nHere are some simple prenatal poses you can do to help reduce pain and discomfort associated with pregnancy and labor:\\nWide knee child’s pose\\nCat and cow\\nStanding side stretch\\nWide legged standing forward bend\\nYoga squat\\n\\nThese poses will open the hips and relieve tension in the lower and upper back!\\n\\n\\n4. Yoga may delay the onset of Alzheimer’s Disease.\\n\\nAlmost two-thirds of Americans who have Alzheimer’s Disease are women.\\n That’s a lot of women who will suffer from this fatal disease.\\n\\nResearch studies have shown a regular yoga practice combined with meditation could delay the onset of this terrible disease. And we’re not just talking about yoga for women here. We’re talking about yoga period.\\n\\nAny type of yoga. That’s huge.\\n\\nWouldn’t you want to do anything and everything possible to delay or prevent the onset of Alzheimer’s Disease? I know I would.\\n\\nYoga literally improves the neural pathways in your brain! \\n\\nIf you’re looking for a place to start, \\nI invite you to try my Yoga for Women class\\n where we spend time doing different asanas every week that are beneficial for women.\\n\\n\\n5. Yoga improves your heart health.\\n\\nDid you know heart disease is still the biggest killer of women in the United States today? It kills more women than cancer, suicide, or car accidents. \\n\\nYou don’t need a yoga for women class to know that yoga is good for your heart health. \\nYoga reduces stress, anxiety, and depression. It releases endorphins.\\n Yoga helps you become more self-aware so you can address problems within your mind more quickly and easily. \\n\\nYoga brings harmony to your inner and outer world.\\n\\nSo of course, that will have positive effects on your physiological body! Your blood pressure will be lower. Your cortisol levels will be lower. You’ll emotional eat less and work out more. You’ll spend more time in nature and participating in selfcare.\\n\\nYou’ll just be a healthier human. \\nWith a healthier heart.\\n\\n\\n\\nWomen, you deserve to feel good, to take time for yourself. You deserve selfcare and a supportive community to come along beside you during the many transitions you face in life. Yoga is your path to sanity, to pain relief, to mental clarity and calm whether storms are rough or not. \\n\\nYoga brings balance to your body and soul. \\n\\nWhether you’re stressed, trying to lose weight, suffering from hormonal imbalances, or are in physical, mental, or emotional pain,\\n I invite you to come see me in my Yoga for Women Class.\\n We work together and support one another. We are a group of all ages from all walks of life, and we’d love to see you there!\\n\\nIf you’re not a myYogaTeacher member yet, please come try it out! It is a wonderful community of yogis of all abilities, and you’ll have the opportunity to try many types of yoga with many instructors and find the ones that are a good fit for you! \\nGet your 2-week free trial here and join us!\\n","html":"<p>Nothing against men or anything, but women go through way more changes throughout their lives than men do. Physiologically, mentally, and emotionally.</p><p></p><p>That’s what happens when you’re the source of life energy for the whole planet. ;-)</p><p></p><p>Seriously, though. A woman’s world can be truly taxing.</p><p></p><p>We advance through multiple phases of life. And sometimes we need relief from what can seem like an unending burden of just being a woman. </p><p></p><p>As a woman myself, and one who has already experienced many of the stages of life women go through, I wanted to offer a <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">Yoga for Women class with myYogaTeacher</a>. Because yoga helps women transition through these phases with more ease, grace, and comfort.</p><p></p><p>If you haven’t signed up for myYogaTeacher yet, I invite you to do so! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">You can grab a 2-week free trial here!</a></p><p></p><p>There are yoga poses that will be beneficial to women in particular, but there are also other ways yoga supports women through all of their many life changes!</p><p></p><p></p><h2>1. Yoga helps with premenstrual symptoms.</h2><p></p><p>Did you know yoga is often recommended as a treatment option for PMS? That’s because scientific research has shown yoga to be an effective tool for minimizing the effects of PMS on women.</p><p></p><p>Not only does the actual act of yoga and meditation help women relax and release the stress from physical pain, emotional and mental stress associated with pain from PMS, it literally eliminates cramps, back pain, and cleanses the lymphatic system to help regulate hormones.</p><p></p><p>Here are some common yoga poses that help women with premenstrual symptoms:</p><p></p><ul><li><div><strong>Child’s pose </strong>- relieves strain on back, neck and shoulders.</div></li><li><div><strong>Crocodile pose (aka Superman)</strong> - alleviates indigestion and constipation.</div></li><li><div><strong>Seated spinal twist </strong>- reduces cramping and lower back pain.</div></li><li><div><strong>Standing forward bend</strong> - helps with depression and anxiety, relaxes whole body</div></li><li><div><strong>Bridge pose </strong>- relieves headaches, improves blood circulation</div></li><li><div><strong>Corpse pose </strong>- great for releasing tension and just relaxing.</div></li></ul><p></p><p>When you’re having a rough time with premenstrual symptoms try some of these yoga poses for women who experience PMS regularly.</p><p></p><p></p><h2>2. Yoga improves menopause symptoms.</h2><p></p><p>Menopause is inevitable. And every woman will react differently, have varying degrees of symptoms, and need various types of relief. </p><p></p><p>This is normal. It’s a time when abnormal is normal (to some extent). Unfortunately!</p><p></p><p><strong>But did you know that women who do yoga during menopause have fewer hot flashes, regulate hormone levels better, and improve joint health?</strong> Fluctuating hormones is what causes the majority of menopausal symptoms, but you can help stabilize that just by participating in a regular yoga practice.</p><p></p><p>Yoga is sort of like a natural hormone therapy versus actual hormone replacement therapy. Which has its own negative side effects.</p><p></p><p></p><h2>3. Yoga helps with pregnancy and labor.</h2><p></p><p>If you’ve ever been pregnant, you’ll understand how valuable it is to find any natural remedies for the discomforts of pregnancy and childbirth!</p><p></p><p>Prenatal yoga for women is an excellent and safe alternative to many types of pain medications to alleviate back pain, joint discomfort, pregnancy stress, and hormonal imbalances. </p><p></p><p>Will yoga eliminate those cravings for ice cream and pickles – eaten together? Probably not. </p><p></p><p>But it’ll help.</p><p></p><p>Yoga during pregnancy (and even labor) reduces stress and can relieve pelvic floor pain. </p><p></p><p>Here are some simple prenatal poses you can do to help reduce pain and discomfort associated with pregnancy and labor:</p><ul><li><div><strong>Wide knee child’s pose</strong></div></li><li><div><strong>Cat and cow</strong></div></li><li><div><strong>Standing side stretch</strong></div></li><li><div><strong>Wide legged standing forward bend</strong></div></li><li><div><strong>Yoga squat</strong></div></li></ul><p></p><p>These poses will open the hips and relieve tension in the lower and upper back!</p><p></p><p></p><h2>4. Yoga may delay the onset of Alzheimer’s Disease.</h2><p></p><p><strong>Almost two-thirds of Americans who have Alzheimer’s Disease are women.</strong> That’s a lot of women who will suffer from this fatal disease.</p><p></p><p>Research studies have shown a regular yoga practice combined with meditation could delay the onset of this terrible disease. And we’re not just talking about yoga for women here. We’re talking about yoga period.</p><p></p><p>Any type of yoga. That’s huge.</p><p></p><p>Wouldn’t you want to do anything and everything possible to delay or prevent the onset of Alzheimer’s Disease? I know I would.</p><p></p><p>Yoga literally improves the neural pathways in your brain! </p><p></p><p>If you’re looking for a place to start, <a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\">I invite you to try my Yoga for Women class</a> where we spend time doing different asanas every week that are beneficial for women.</p><p></p><p></p><h2>5. Yoga improves your heart health.</h2><p></p><p><strong>Did you know heart disease is still the biggest killer of women in the United States today? It kills more women than cancer, suicide, or car accidents. </strong></p><p></p><p>You don’t need a yoga for women class to know that yoga is good for your heart health. <strong>Yoga reduces stress, anxiety, and depression. It releases endorphins.</strong> Yoga helps you become more self-aware so you can address problems within your mind more quickly and easily. </p><p></p><p>Yoga brings harmony to your inner and outer world.</p><p></p><p>So of course, that will have positive effects on your physiological body! Your blood pressure will be lower. Your cortisol levels will be lower. You’ll emotional eat less and work out more. You’ll spend more time in nature and participating in selfcare.</p><p></p><p>You’ll just be a healthier human. <em>With a healthier heart.</em></p><p></p><p></p><p></p><p>Women, you deserve to feel good, to take time for yourself. You deserve selfcare and a supportive community to come along beside you during the many transitions you face in life. Yoga is your path to sanity, to pain relief, to mental clarity and calm whether storms are rough or not. </p><p></p><p>Yoga brings balance to your body and soul. </p><p></p><p>Whether you’re stressed, trying to lose weight, suffering from hormonal imbalances, or are in physical, mental, or emotional pain,<a title=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\" href=\"https://www.myyogateacher.com/group_classes/yoga-for-women-for-beginner-level-by-vineeta\"> I invite you to come see me in my Yoga for Women Class.</a> We work together and support one another. We are a group of all ages from all walks of life, and we’d love to see you there!</p><p></p><p>If you’re not a myYogaTeacher member yet, please come try it out! It is a wonderful community of yogis of all abilities, and you’ll have the opportunity to try many types of yoga with many instructors and find the ones that are a good fit for you! <a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\">Get your 2-week free trial here and join us!</a></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":null}