Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools
Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.
During the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.
That’s not even taking into account their home life stressors.
It’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.
These days being a kid is complicated at best.
Bringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.
Let’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better.
Yoga helps at-risk, depressed, and suicidal children.
It should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics.
These children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.
Bringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.
Here are just a few ways research shows yoga helps kids battle anxiety and depression:
Yoga releases the same “feel-good” chemicals in children as it does in adults.
Practicing yoga teaches kids how to regulate their emotions.
Yogic breathing techniques help kids manage their anxiety better or eliminate it.
Yoga improves self-esteem and promotes body confidence.
Yoga and meditation is a tool kids can use anywhere at almost any time.
The bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.
These effects create a ripple effect.
Happier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.
Yoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.
Yoga helps children focus better and improves memory.
If you haven’t read our post on 5 Proven Ways Meditation Positively Affects Brain Behavior, you can click that link and go check it out.
Research has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.
However, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.
There are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.
Yoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.
The more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!
Yoga helps kids get and stay physically fit.
In today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.
Screen time prevails.
Phones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens can be a healthy outlet, they are turning into kids’ only outlet.
Screen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults.
Bringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.
Kids need to move their bodies!
Yoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.
MyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!
Get your 2-week free trial here! No credit card required!
Namaste.
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{"slug":"yoga-in-schools","recentPosts":[{"id":"clfi5maddjflg0bkbot5q89bb","slug":"yoga-for-women's-health-event-march-23","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Celebrating Women: Yoga for Women’s Health","subTitle":null,"seoTitle":null,"seoDescription":null,"readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-21T11:10:10.172786+00:00","coverUrl":"vlezqpj75vmjs0jt9j5o.png","content":{"text":"Don’t miss our free Yoga for Women’s Health Event March 28-30!\\n\\nThis month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!\\nDid you know that 8 out of 10 women feel like their doctors, at some point, have ignored them or been dismissive of their health concerns? And over 50% of women in America struggle with some form of mental health issue. Yoga, meditation, and a yogic lifestyle are all ways to significantly improve your health as a woman. \\nAt MyYogaTeacher, expert instructors with higher education in many different fields are available to walk with you on your health journey and help you advocate for your health in ways you may not have otherwise!\\nThis special event\\n focuses on…you guessed it, women!\\nWalk away from these amazing classes feeling energized and empowered and more prepared to take control of your mental, emotional, and physical health!\\n\n\\nHow to join the International Women’s Day Event:\\n\\nMembers\\nJust click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.\\n\\nNon-Members\\n\\nClick this link to sign up for your free two week trial\\n to get access to this incredible event! No credit card required.\\n\\nAre you a nonmember who signed up for a trial in the past but it’s lapsed?\\nIf you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to \\ncare@myyogateacher.com\\n to let us know! We'll reset your trial and give you full access to the event.\\n\n\\nCheck out the educational, inspiring, and beautiful event classes and expert yoga instructors making this event happen!\\n(Click the class links to register for any or all of these amazing sessions!)\\n\\n\\n\\n\\nMantra Chanting with Niyata \\n\\nTuesday, March 28 at 6:30 am PST/ 9:30 am EST\\n\nReady to feel calmer, more focused, and more relaxed? Enter a meditative state where you will connect with yourself and nature in this class focused on mantra chanting! This singing form of meditation will have you feeling more alive, present, and less stressed. \\n\\n\\nYoga for Menopausal Women with Gomati\\n\\nWednesday, March 29 at 6:30 pm PST/ 9:30 pm EST\\n\nAre you struggling with perimenopause or menopause symptoms? Hot flashes, hormone imbalances, mood swings, loss of strength and flexibility, and more? Join us in a yoga class designed just for you and walk away feeling better about your mental, physical, and emotional health during this stage of life!\\n\n\\nNritya and Yoga with Umesh\\n\\nThursday, March 30 at 5:00 pm PST/ 8:00 pm EST\\n\\nNritya means “pure dance” and is graceful movement of the body to express emotion! This class combines yoga and Nritya to help you balance your physical, emotional, and mental wellbeing. You’ll walk away feeling refreshed and energized!\\nCMaking your health and wellness a priority is something you’ll never regret! Yoga is such an easy and convenient way to honor your physical, mental, and emotional needs and live in alignment with your values and purpose! Which brings harmony to your inner and outer world.\\nAnd don’t forget to check out other yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to address specific issues!\\n\\n\\n\\nAnnelise Piers\\n\\n\\nShika Sood \\n\\n\\nSwati Dalvi\\n\\n\\nAbhishek Bodhi\\n\\n\\nPreeti Goswami\\n\\n\\nRohan Shroff\\n\\n\n\\nAnd remember: If you’re a nonmember who’s two-week free trial has ended, reach out to \\ncare@myyogateacher.com\\n to have your trial reset so you can easily sign up for these awesome classes!\\n\n\\nWelcome to MyYogaTeacher’s International Women’s Day Event!\\nSee you soon!\\n"},"category":["myYogaTeacher"]},{"id":"clfcfc8ew0zqr0bk4rrjqnxeq","slug":"8-easy-yoga-poses-for-improved-blood-circulation","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"8 Easy Yoga Poses for Improved Blood Circulation","subTitle":null,"seoTitle":null,"seoDescription":"Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.","readTime":null,"excerpt":"Learn the best poses to improve poor blood circulation.\n","tags":[],"createdAt":"2023-03-17T10:55:40.177521+00:00","coverUrl":"pco80fu8hfoyq5rkppxw.jpg","content":{"text":"Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, including various heart conditions, diabetes, obesity, blood clots, or diseases like Reynard’s.\\nThe effects of poor blood circulation can impact your entire body, and while it’s most important to address the cause of low blood circulation, yoga can help keep it from getting worse. And by improving blood flow, you can increase the flow of oxygen, regulate your digestive system, and reduce inflammation in your body.\\n\\nHow Yoga Increases Blood Flow?\\nYoga has been used for centuries for better health, and one of the ways it improves physical wellness is by increasing blood flow. Through various postures (asanas), yoga works to stretch, strengthen, twist, and compress your body to stimulate better circulation. Combined with breathing techniques (pranayama), yoga can also reduce high blood pressure and increase blood flow within your body’s tissue.\\nAll yoga helps improve your body’s ability to circulate blood, regardless of the style or method of movement. And you don’t need to be an advanced yogi or incredibly fit to take advantage of yoga’s benefits for your circulatory system. Through a regular weekly practice of yoga, you can improve blood circulation and your overall health at the same time.\\n\n\\n8 Easy Yoga Poses for Improved Blood Circulation\\n\nAre you ready to get started? Try the poses below to get your body moving and your blood circulating properly. You can also join an online class at \\nMyYogaTeacher\\n, or schedule a private session with a certified instructor who can tailor a yoga routine to your specific needs.\\n\\n1. Downward Facing Dog Pose\\n\\nThis pose encourages blood flow to the brain and upper body. It requires the body to be inverted, which helps to increase circulation to the head and neck.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n2. Plow Pose\\n\\nPlow pose regulates your digestive system, strengthens the spine, and increases blood flow to your thyroid gland.\\nLie on your back on a yoga mat with your arms by your side and your legs extended. Lift your legs up toward the ceiling, keeping them straight as you slowly lower them over your head. Use your hands underneath your lower back for support as you touch your feet to the floor behind your head. Once your toes are touching the ground, bring your hands out from under your lower back and place them at your sides. Hold this pose for 20-30 seconds while maintaining an easy breath.\\n\\n3. Shoulder Stand Pose\\n\\nThis pose helps to reverse blood flow to the heart and increases circulation to the brain. It also helps to relieve fatigue and calm the mind.\\nLie down on 1-2 blankets folded underneath your shoulder blades, with the back of your head on the floor. As you inhale, lift your legs and hips, so that your body is balanced vertically from your upper arms and shoulders. Bending your arms, support your body with your hands on your lower back. Stay here for 5-10 breaths.\\n\\n4. Standing Forward Fold Pose\\n\\nStanding Forward Fold improves blood flow to your legs and feet and helps to relieve tension in your back and neck muscles.\\nStand at the front of your mat, feet hip distance apart. Exhale and bend forward from the waist, with your knees slightly bent and touching your hands to the floor in front of your feet. Inhale and exhale, allowing your torso to extend without rounding your back. Lengthen and soften your neck, and let the muscles of your thighs and lower back open and release any built-up tension. Hold the pose for 1-2 minutes.\\n\n5. Cobra Pose\\n\\nThis pose encourages blood flow to your digestive organs, which helps relieve gas and bloating. It also stretches your back muscles and helps reduce stress and anxiety.\\nLie on your stomach with your legs extended, arms folded under your head and your chin resting on your forearms. Place your hands at the level of your chest and press down with your hands. Slightly lift your head off the mat, keeping your head and back aligned, and press your thighs together. Now, steadily pull your elbows towards your ribs and align your hands and shoulders. On a deep inhale, press your hands into the mat, curl your shoulders backward, and lift your upper body off the mat. Hold this position for a few breaths and then rest.\\n\\n6. Warrior II Pose\\n\\nYour legs are an important part of your body’s overall circulation. Warrior II strengthens and compresses the muscle tissue and veins in your legs for better blood flow.\\nMove to the back portion of your mat and step your right foot forward. Your right toes should be pointed forward and your left (back) foot should be kept parallel with your mat. Bend your right knee at 90 degrees, taking care not to overextend. Your right knee should not move forward past your toes. With your hips evenly squared, stretch your arms out to both sides, so that your right arm extends out in front of you and your left arm behind you. Open your chest and focus on activating your legs so that you are grounded into your mat. Hold this pose for 5-6 breaths and repeat on the other side.\\n\\n7. Legs-Up-The-Wall Pose\\n\\nThis half-inverted posture helps drain any excess blood from your lower extremities and relieves stress and high blood pressure.\\nPlace a folded blanket parallel against a wall. Sit sideways in the middle of the blanket, and turn yourself toward the wall, lifting your legs up and propping them against the wall. Lay back comfortably, rest your head and neck on the floor, and fully straighten your legs. Spread your arms out to your sides with your palms facing up. Allow your chest, abdomen, and pelvis to completely relax. Breathe evenly and mindfully while holding this pose for 5-8 minutes.\\n\\n8. Seated Twist Pose\\n\\nSitting with your knees bent and your feet tucked in next to your left butt cheek, inhale with your spine straight, lifting your chest. As you exhale, rotate your torso to your right. Position your right hand on the floor just slightly behind you, and rest your left hand on your right knee. On your next breath, rotate a little more as you exhale, turning your head to look over your right shoulder. Hold this pose for 20 to 30 seconds, then repeat on the other side."},"category":["fitness"]},{"id":"clfce8q050idr0aiombuq99xa","slug":"yoga-for-dancers","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"10 Yoga Poses Every Dancer Should Know","subTitle":null,"seoTitle":null,"seoDescription":"If you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing.","readTime":null,"excerpt":"Learn the best yoga poses for dancers to improve strength, balance, and flexibility.\n","tags":[],"createdAt":"2023-03-17T10:24:56.736557+00:00","coverUrl":"rg8yvhhzuzvbnjnqb6qj.jpg","content":{"text":"If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high level of body awareness, muscle tone and flexibility. But that’s not all — dancing also requires control over your breathing to execute those delicate moves with ease.\\nIf you’re looking to become a better dancer, or improve your existing skill set, yoga can help you gain more flexibility, strength, balance, and master your breathing. Yoga can also help improve your posture and alignment, and boost your concentration, awareness, and your well-being.\\n\\nThe Best Kind of Yoga for Dancers\\nMost dancers come to yoga with a preset level of flexibility most students don’t have. That’s why it’s important to take it slow if you’re just starting to practice yoga. It may be tempting to push too hard and overdo it. Like dancing, yoga poses require specific alignment — performing poses incorrectly can lead to injury.\\nDepending on your goals, there are multiple styles of yoga that may be right for you. For a flowing practice of yoga that often mimics dancing, Vinyasa yoga can help you gain more flexibility and movement that compliments your dance performance. Like Vinyasa, Power yoga can sometimes involve flowing movement, but it's a style more focused on building strength and balance.\\nHatha, Iyengar, and Ashtanga yoga can also help improve your balance and posture, and these types of yoga typically involve some kind of breath work (or pranayama). If you need to unwind and destress while stretching sore and overworked muscles, Yin yoga or Restorative yoga can help you relax with gentle poses that are held for longer periods of time.\\n\\n10 Effective Yoga Poses for Dancers\\nOf course, you can get started with some basic poses to help improve your dancing skills in the comfort of your own home. Try the poses below for a basic primer on dance-friendly yoga poses, or schedule an at-home session at \\nMyYogaTeacher online\\n.\\n\\n1. Tree Pose\\n\\nTree pose is an excellent pose for improving your balance and posture.\\nStand in Mountain pose with your feet hip distance apart. Keep your arms relaxed at your sides while you focus on an easy, steady breath. Transfer your body weight to your left foot, while softly bending your right knee, pulling it into your chest. Place the sole of your right foot on the inside of your left thigh. Keep your spine and head straight, with your gaze forward. Once you’ve steadied your balance, bring your hands together in Namaste formation. Hold for 5-6 deep breaths.\\n\\n2. Warrior I Pose\\n\\nWarrior I is both lengthening and strengthening, giving your legs a workout while stretching your upper body.\\nStand in the center of your mat with your weight evenly balanced on both your feet. Step your right foot forward with your toes pointed toward the front of the mat. Angle your left (back) foot slightly. Bend your right knee at 90 degrees while keeping your left leg flexed and engaged. Inhale and lift your arms up toward the ceiling. Gently arch your back and lift your chest. You can keep your gaze facing forward, or look up toward your hands to further open your chest. Hold for 30-60 seconds and then repeat on the other side.\\n\\n3. Half-Moon Pose\\n\\nThis pose also improves your balance while strengthening your legs.\\nFrom the center of your mat, step your right foot forward. Drop your left hand to your side while reaching your right hand forward. Touch the tip of the mat with your right hand as you inhale and lift your left leg off the floor. Ground your right foot into the mat, and gently straighten your right leg. Lift and extend your left arm so that it is stretching up toward the ceiling, and lengthen your left leg as it extends toward the back of the room. Keep your head in a neutral position and your gaze facing forward. Hold for 3-4 breaths.\\n\\n4. Dancer’s Pose\\n\\nThe perfect pose for dancers, this posture works on your balance, focus, and alignment.\\nStand in the middle of your mat with your weight evenly balanced on both feet. Shift your weight onto your left foot, while bending your right knee and grabbing your right foot with your right hand. Lift your left arm up toward the ceiling. Bend at your waist and slowly lean forward, lifting your right leg and engaging your core. For better balance, focus your gaze on a fixed point in front of you. Hold for 3-5 breaths, then repeat on the other side.\\n\\n5. Downward Facing Dog Pose\\n\\nOne of the basic primary poses, Downward Facing Dog stretches your calves, hamstrings, and lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\\n6. Plank Pose\\n\\nFor incredible balance and core strength, try practicing Plank pose at least once every day.\\nStart with your hands and knees on the floor in tabletop position, with your hands placed shoulder-width apart. Engage your core and lift the backs of your thighs toward the ceiling until your body is positioned in a straight line from your heels through your crown. Tuck your tailbone and press down with your heels as you hold this pose for 30-60 seconds.\\n\\n7. Locust Pose\\n\\nLocust builds strength in your lower back and spine while stretching your core.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\\n8. Fixed Angle Pose\\n\\nRange of motion in your hips is important for dancing, and Fixed Angle pose stretches your hip muscles while relieving tension in your lower back.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\\n9. Boat Pose\\n\\nAnother great posture for core strength, Boat pose works your abdominal muscles and improves your balance.\\nSit on your mat with your knees bent and your hands at your sides. Engage your core, and gently lift and straighten your legs and your arms together, forming your body into a “v” shape. Keep your gaze focused on a fixed point in front of you, your chest open and your spine straight. Hold for a few breaths.\\n\\n10. Corpse Pose\\n\\nWhile this pose may seem deceptively simple, it’s one of the most important yoga postures you can practice. Corpse pose will help you de-stress, relax, and fully integrate your yoga practice.\\nSit on your yoga mat and lower your body to the floor, relaxing your legs and letting your arms rest on the floor at your sides, palms up. Keep your eyes closed and focus on your breathing. Relax the muscles in your face and neck, and visualize every part of your body letting go of all tension. Hold this pose for 5-7 minutes.\\n\\nFrequently Asked Questions about Yoga for Dancers\\n\\nHow is yoga good for dancers?\\nYoga is an excellent practice for dancers because it helps to improve flexibility, balance, and strength, which are all essential components of dance. Yoga postures are designed to work the entire body, and as a result, they can help dancers to develop the strength and stamina necessary to perform at their best. In addition to the physical benefits, yoga can also help dancers to reduce stress and anxiety, allowing them to focus more deeply on their performance.\\n\\nWhy is yoga good for dancers?\\nYoga is beneficial for dancers in many ways. One of the most significant advantages of practicing yoga is its ability to improve flexibility. Dancers need to be flexible to perform at their best, and yoga can help them achieve a greater range of motion in their movements. Additionally, yoga can improve balance, which is essential for dancers who must maintain precise alignment during their performances. Yoga can also help to prevent injuries and promote overall wellness, making it an excellent complement to any dancer's training regimen.\\n\\nHow to get started in yoga for dancers?\\nIf you're a dancer looking to incorporate yoga into your practice, there are several things you can do to get started. One of the best ways is to find a yoga teacher who has experience working with dancers. They will be able to tailor their instruction to your specific needs and goals. Additionally, you can look for yoga classes that focus on flexibility and balance, as these are areas that are particularly important for dancers. Finally, consider incorporating yoga into your warm-up or cool-down routine. This can be an excellent way to begin incorporating yoga into your dance practice and help you see the benefits of yoga firsthand."},"category":["yoga_poses"]},{"id":"clf85l4cl78em0bkbhopd810t","slug":"yoga-to-overcome-addiction-and-bad-habits","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"How Yoga Can Help Overcoming Addiction and Bad Habits","subTitle":null,"seoTitle":null,"seoDescription":"Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.","readTime":null,"excerpt":null,"tags":[],"createdAt":"2023-03-14T11:11:33.953263+00:00","coverUrl":"nzclqzjeil5ts2kgfknk.jpg","content":{"text":"Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that can be difficult to break free from. However, there is a powerful tool that can help you overcome these challenges and reclaim control of your life: Yoga.\\nYoga is more than just a physical exercise. It's a holistic practice that integrates body, mind, and spirit. Through the practice of yoga, you can develop greater self-awareness, cultivate mindfulness, and build resilience to overcome addiction and bad habits.\\nIn this article, we'll explore the ways in which yoga can help you overcome addiction and bad habits. We'll discuss the science behind how yoga affects the brain and body, as well as practical tips for incorporating yoga into your daily routine. Whether you're new to yoga or have been practicing for years, you'll discover how this ancient practice can help you heal and transform your life. So let's dive in and explore the transformative power of yoga for overcoming addiction and bad habits.\\n\\nYoga as a mind-body practice:\\nYoga is a holistic practice that brings together the body, mind, and spirit. When it comes to addiction and bad habits, yoga can be especially helpful because it addresses both the physical and emotional aspects of the issue. By practicing yoga regularly, individuals can develop a greater awareness of their thoughts, emotions, and physical sensations. This increased awareness can help them identify the root causes of their addiction or bad habit and develop new coping strategies.\\n\\nMindfulness and self-awareness in yoga:\\nOne of the key benefits of yoga for addiction and bad habits is that it promotes mindfulness and self-awareness. By practicing yoga, individuals can learn to observe their thoughts and emotions without judgment. This can be incredibly helpful for those struggling with addiction or bad habits, as it can help them become more aware of their triggers and make more conscious decisions. Through yoga, individuals can cultivate a greater sense of self-awareness and learn to respond to their emotions in a healthy way.\\n\\nYoga as a coping mechanism:\\nAnother benefit of yoga for addiction and bad habits is that it can be a healthy and productive way to cope with stress, anxiety, and other difficult emotions. By practicing yoga, individuals can learn to manage their emotions in a positive way. This can be especially helpful for those who have relied on addictive behaviors as a way to cope with stress or negative emotions in the past.\\n\\nHow yoga can reduce stress and anxiety:\\nStress and anxiety are common triggers for addictive behaviors. Yoga has been shown to be an effective way to reduce stress and anxiety, which can make individuals more resilient and less likely to turn to addictive behaviors as a way to cope. By practicing yoga regularly, individuals can cultivate a sense of inner calm and develop healthier coping mechanisms.\\n\n\\nYoga as a way to improve physical health:\\nFinally, it's important to remember that addiction and bad habits can take a toll on physical health as well as mental health. Yoga is a great way to improve physical health, which can in turn support addiction and bad habit recovery. By practicing yoga, individuals can improve their flexibility, strength, and overall physical well-being.\\n\\nYoga Practices to Help Overcome Addiction and Bad Habits:\\nNow that we've explored the ways in which yoga can help with addiction and bad habits, let's dive into specific yoga practices that can be particularly beneficial.\\n\n\\n10 Yoga Asanas to Overcome Addiction and Bad Habits:\\nYoga asanas, or postures, can help individuals develop greater physical awareness and flexibility. This can be especially helpful for those who may have neglected their physical health due to addiction or bad habits. Certain asanas can also help individuals release tension and promote relaxation. Some asanas that can be particularly beneficial for addiction and bad habits include:\\n1.Tadasana (Mountain Pose)\\n\\nTadasana is a simple yet powerful yoga asana that can help you develop a sense of grounding and stability. This pose can help you overcome addictive tendencies by strengthening your willpower and focus.\\nTo practice Tadasana, stand with your feet hip-width apart and your arms by your sides. Press your feet into the ground and lift your spine towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n2.Adho Mukha Svanasana (Downward-Facing Dog Pose)\\n\\nAdho Mukha Svanasana is a popular yoga asana that can help you release tension and stress. This pose can help you overcome addictive tendencies by calming your mind and reducing anxiety.\\nTo practice Adho Mukha Svanasana, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press your hands into the ground and lift your hips towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n3.Vrikshasana (Tree Pose)\\n\\nVrikshasana is a balancing yoga asana that can help you develop focus and concentration. This pose can help you overcome addictive tendencies by strengthening your willpower and self-discipline.\\nTo practice Vrikshasana, stand with your feet hip-width apart and your arms by your sides. Lift your right foot and place it on your left thigh. Press your hands into your heart and hold the pose for a few breaths. Repeat on the other side.\\n\\n4.Bhujangasana (Cobra Pose)\\n\\nBhujangasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by reducing anxiety and promoting relaxation.\\nTo practice Bhujangasana, lie on your stomach with your hands under your shoulders. Press your hands into the ground and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n5.Ustrasana (Camel Pose)\\n\\nUstrasana is a deep backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting self-acceptance and inner peace.\\nTo practice Ustrasana, kneel on the ground with your knees hip-width apart. Place your hands on your lower back and lift your chest towards the ceiling. Hold the pose for a few breaths and then release.\\n\\n6.Virabhadrasana II (Warrior II Pose)\\n\\nVirabhadrasana II is a powerful standing pose that can help you develop strength and stamina. This pose can help you overcome addictive tendencies by boosting your confidence and self-esteem.\\nTo practice Virabhadrasana II, stand with your feet wide apart and your arms by your sides. Turn your right foot out to the side and bend your right knee. Extend your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.\\n\\n7.Setu Bandhasana (Bridge Pose)\\n\\nSetu Bandhasana is a gentle backbend that can help you release tension and stress. This pose can help you overcome addictive tendencies by promoting relaxation and inner peace.\\nTo practice Setu Bandhasana, lie on your back with your knees bent and your feet hip-width apart. Lift your hips towards the ceiling and hold the pose for a few breaths.\\n\\n8.Dhanurasana (Bow Pose)\\n\\nDhanurasana is a backbend that can help you release tension and increase your energy levels. This pose can help you overcome addictive tendencies by promoting self-awareness and mindfulness.\\nTo practice Dhanurasana, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground and hold the pose for a few breaths.\\n\\n9.Paschimottanasana (Seated Forward Bend)\\n\\nPaschimottanasana is a forward bend that can help you release tension and calm your mind. This pose can help you overcome addictive tendencies by reducing stress and anxiety.\\nTo practice Paschimottanasana, sit on the ground with your legs extended in front of you. Reach forward and grab your feet or ankles. Fold forward and hold the pose for a few breaths.\\n\\n10.Savasana (Corpse Pose)\\n\\nSavasana is a relaxing pose that can help you release tension and promote deep relaxation. This pose can help you overcome addictive tendencies by promoting self-awareness and inner peace.\\nTo practice Savasana, lie on your back with your arms by your sides. Close your eyes and focus on your breath. Allow your body to completely relax and hold the pose for several minutes.\\n\\n\n\n\\nPranayama (breathing exercises) for addiction and bad habits:\\nPranayama, or breathing exercises, can be incredibly helpful for managing stress and anxiety, which are common triggers for addictive behaviors. By practicing pranayama, individuals can learn to regulate their breath and promote a sense of calm. Some pranayama techniques that can be particularly beneficial for addiction and bad habits include:\n\\n1. Alternate Nostril Breathing (Nadi Shodhana):\\n This technique involves breathing through alternate nostrils, which can help balance the nervous system and promote relaxation.\\n\n\\n2. Bhramari (Bee Breath):\\n This technique involves making a humming sound while exhaling, which can be incredibly calming and soothing.\\n\\nMeditation for addiction and bad habits:\\nMeditation is a powerful tool for cultivating mindfulness and self-awareness. By practicing meditation, individuals can learn to observe their thoughts and emotions without judgment, which can help them make more conscious decisions and develop healthier habits. Some meditation techniques that can be particularly beneficial for addiction and bad habits include:\\n\n\\n1.Body Scan Meditation:\\n This technique involves scanning the body from head to toe and noticing any sensations without judgment.\\n\n\\n2.Loving-Kindness Meditation: \\nThis technique involves directing loving-kindness and compassion towards oneself and others, which can be particularly helpful for those who struggle with self-criticism or negative self-talk.\\n\\nYoga Nidra for addiction and bad habits:\\nYoga Nidra, or yogic sleep, is a guided meditation technique that can be incredibly helpful for promoting relaxation and reducing stress. This technique involves lying down in a comfortable position and listening to a guided meditation. Yoga Nidra can be particularly beneficial for those who struggle with insomnia or difficulty sleeping due to addiction or bad habits.\\nBy incorporating these specific yoga practices into a regular yoga practice, individuals can develop greater self-awareness, manage stress and anxiety, and promote relaxation. Yoga for addiction and bad habits is a holistic approach to healing that can be incredibly powerful and transformative.\\n\n"},"category":["mental_health"]},{"id":"clf6jkhsmy3bl0ak7nevjedbo","slug":"yoga-for-cyclists","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Strengthen Your Cycling Practice with These 10 Essential Yoga Poses","subTitle":null,"seoTitle":null,"seoDescription":"Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.","readTime":null,"excerpt":"Learn which yoga poses for cycling help boost performance.\n","tags":[],"createdAt":"2023-03-13T08:07:26.994932+00:00","coverUrl":"r6u5ncsafm93cnw8uyya.jpg","content":{"text":"Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bike.\\nBoth indoor and outdoor cycling works your glutes, hamstrings, quads, calves and core muscles. Yoga for cycling focuses on stretching and strengthening those muscles for better performance and faster recovery. \\nKeep in mind, alignment is the most important part of each pose. It’s more beneficial to hold each pose correctly than for a lengthy period of time. So, if you’re just starting out with yoga, take it easy on yourself, pay attention to how your body feels, and work on achieving the right alignment for each posture before you progress to longer holds.\\nThe following are poses you can practice at home in the comfort of your own living room. For extra guidance and support, you can also try working with one of our online instructors at \\nMyYogaTeacher.\\n\\nReady to get started?\\n\\n10 Yoga Poses for Cycling\\n1.Cat-Cow Pose\\n\\nThis simple exercise increases mobility in your spine and torso, and gives your core and lower back muscles a stretch — after miles on the bike it’s a welcome cool down.\\nStart with your hands and knees on the floor. Inhale and look up, lifting your chin and gently arching your back. As you exhale, drop your chin and look down toward your naval as you curl your spine forward. Continue this movement 5-10 times.\\n\n\\n2. Downward Facing Dog Pose\\n\\nDownward Facing Dog efficiently stretches your calves and hamstrings, lengthening the muscles after long periods of contraction on the bike. It’s also a great position for stretching your lower back.\\nWith your hands and knees on the floor, push your hips upward until you are balancing on your hands and feet, and your body resembles an inverted “v” shape. Reach your heels toward the floor, stretching your hamstrings and activating your thighs. Keep your head between your arms, lengthening your side-body as you stretch. Stay here for several breaths.\\n\n\\n3. Bridge Pose\\n\\nThis is a pose that stretches and strengthens your muscles at the same time. While stretching your hips and core, Bridge pose strengthens your knees and quads.\\nStart by lying on your back with your knees bent. On your next exhale, tuck your chin and lift your hips, being careful not to allow your knees to splay outward. Interlace your fingers on the floor underneath you and lift your hips higher, while staying in the pose for 5-10 breaths.\\n\n\\n4. Plank Pose\\n\\nCycling requires a strong and healthy core. With regular practice of Plank pose, you’ll help your body endure long hours on the bike with decreased soreness.\\nLie face down on your mat, and using your palms to push up from the floor, lift your body until you are balanced on your palms and the toes of your feet. In this pose, your body should be positioned in a straight line, with your gaze directed at the floor in front of you. Hold for a few breaths, or for 30-60 seconds if you are feeling strong in this pose.\\n\n\\n5. Triangle Pose\\n\\nBecause cycling is so taxing for your legs, there is no such thing as too many leg stretching poses. Triangle stretches your hamstrings, glutes, hips and calves, as well as the sides of your torso.\\nFrom a standing position at the top of your mat, slowly move one foot back and position it parallel with the edge of your mat, and your other foot pointing forward in a wide-leg stance. Inhale and stretch out both your arms parallel to the ground. As you exhale, bend at your hip and place the fingertips of your forward-pointing arm at the outside of your forward-pointing foot. Rotate your torso and extend your back arm so that it is pointing straight up. Hold for 3-5 breaths and repeat on the other side.\\n\n\\n6. Seated Forward Fold Pose\\n\\nAnother great pose for deeply stretching your lower back, hamstrings and calves, Seated Forward Fold can also be adjusted if you have particularly tight hamstrings. If it feels too intense, try bending your knees and only lowering your torso halfway down.\\nSit on your mat with your legs extended in front of you and your hands resting on your thighs. As you inhale, open your chest and straighten your spine. On your next exhale, bend at the waist, bringing your chest toward your thighs while maintaining a straight spine. Once you’ve lowered about halfway down, allow your spine to round and continue until your forehead touches your knees. Grasp your feet with your hands or you can hook your index and ring fingers around your big toes. Hold this pose for 1-2 minutes.\\n\n\\n6. Locust Pose\\n\\nThis is another pose that performs double-duty. It stretches your abdominal muscles while strengthening your back and shoulders for better endurance on the bike.\\nLie face down on your mat, resting your forehead on your forearms and your legs stretched straight out behind you. With an inhale, extend your arms to your sides and lift your lower legs off the mat, keeping your upper legs (thighs and core) flat on the mat. Engage your glutes and press both of your legs together while holding them up. Hold this pose for 5-6 breaths.\\n\n\\n7. Sphinx Pose\\n\\nAfter so many hours hunched over the bike, it’s important to practice a few stretches that bend your spine and torso in the opposite direction. Sphinx pose increases your spinal mobility and stretches your abdominal muscles.\\nStart by laying on your mat with your belly facing down. Place your palms on the floor next to you, with your elbows under your shoulders, gently lift your upper body. Your legs should be extended straight back behind you as you hold this pose that resembles the Egyptian Sphinx statue. Open your chest and keep your chin level with the floor, with your gaze facing forward. Hold the pose for 1-2 minutes, or longer if you feel comfortable.\\n\n\\n8. Fixed Angle Pose\\n\\nIf you spend a lot of time on the bike, you might have tight hip abductor muscles. Fixed Angle pose, or commonly known as “Cobbler’s pose” stretches your hips and lower back muscles to relieve sore muscles after long rides.\\nSit on your yoga mat with your knees bent and the soles of your feet pressed against each other. With your spine straight, press your hands behind you and gently open up your chest and tuck in your abdomen. Hold the pose for 1-2 minutes.\\n\n\\n9. Supine Figure Four Pose\\n\\nDo you have sore glutes and hips after your rides? This simple stretch can relieve tight glutes and hip abductors.\\nStart by laying down with your back on the floor with both knees bent. Cross your right ankle over your left knee, resembling the shape of a figure four. Place your left hand around your left knee, and thread your right hand through the opening to clasp your hands together around your knee. Inhale, and as you exhale, pull your left knee toward your chest as far as you feel comfortable, and hold for 30-60 seconds. Repeat on the other side.\\n\n\\n10. Pigeon Pose\\n\\n\nThis pose also deeply stretches your quads and hip abductors. It’s also a great pose to release tension and de-stress.\\nStart in Downward Facing Dog. Lift your left leg up behind you, and swing it forward while lowering yourself to the mat. Your left leg should sit bent in front of you with your shin resting on the mat and your right leg extended behind you. With your palms on the floor at your sides for support, inhale and lift your chest. As you exhale, begin to bend forward, rounding your spine as your lower your torso over your left quad. Lower yourself as far as you feel capable, while keeping your hips squared toward the front of your mat. Once your forehead reaches the mat or an otherwise comfortable location, hold this pose for 2-3 minutes. Repeat on the other side."},"category":[]}],"randomPosts":[{"id":"clb6d7i3dguvb0bkghnequ3yl","slug":"yoga-for-women-with-pcos","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yoga for PCOS: How a regular yoga practice can help you relieve PCOS","createdAt":"2022-12-02T10:30:33.809654+00:00","coverUrl":"ka5ed2fhlzx6v5coonue.jpg","content":{"text":"PCOS affects 12% of women during their childbearing years. This incurable syndrome can affect many aspects of a womens day to day life as well as their mental health. Yoga can help to take some of the pressure away mentally and physically. While there is no cure, the symptoms can be mangable with lifestyle changes such as effective diet and exercise routines. \\nWhat is PCOS?\\nPCOS is a hormonal disorder which causes the ovaries to be enlarged & small cyst to appear on the outer parts of the ovaries. This syndrome can cause issues with menstruation and fertility. \\n \\nWhat are the PCOS Symptoms?\\n According to John Hopkins University, the most common symptoms are: \\nMissed periods, irregular periods, or very light periods.\\nOvaries that are large or have many cysts.\\nExcess body hair, including the chest, stomach, and back (hirsutism)\\nWeight gain, especially around the belly (abdomen)\\nAcne or oily skin.\\nMale-pattern baldness or thinning hair.\\nInfertility symptoms\\nBenefits of Yoga for Women with PCOS\\nFor women who suffer from weight gain with PCOS, mind-body exercises can help burn calories & reduce stress. Exercise like pilates and yoga are a great choice for the following reasons! \\n1. Reduce Anxiety \\nMood swings, cravings and unbalanced emotions are very common with PCOS. Yoga can help to manage these symptoms by reducing stress and anxiety by reducing testosterone levels and balancing your blood sugar. \n\\n2. Balance Hormones\\nYoga is known to balance your endocrine system which will help to regulate your hormones internally. A regular yoga practice can help improve your period cycle and symptoms as well as stimulate your metabolism. Have you ever tried a hormone balancing yoga class?\\n Try our class with Gomati for free with our two week trial!\\n\n\\n3. Reduce Pain\\n \\nYoga is known to reduce chronic pain in those with inflammatory and autoimmune diseases.When you’re experiencing pain from your symptoms, try these asanas to ease the pain.\\n \\nYoga Asanas to Perform for PCOS Relief\\nBridge Pose (Setu Bandha Sarvangasana)\\n - Bridge pose reduces stress and anxiety while also stretching the lower back. \n\\n\\nReclined Butterfly Pose (Supta Baddha Konasan)\\n - Helps reduce cramping.\n\\n\\nChild's Pose (Balasana)\\n - Child's pose will help to open the hips and bring the body back to a natural state. \n\\n\\nBoat Pose (Naukasana)\\n - Boat pose reduces body fat and improves blood flow. \n\\n\\nLotus Pose (Padmasana)\\n - Resets hormones and reduces period discomfort. \n\\n\\n Other ways to improve PCOS symptoms\\nLifestyle and diet changes can help decrease symptoms and help you to maintain a more normal lifestyle. Try these tips to reduce your day to day symptoms. \\nEat whole foods! For women suffering with PCOS, the best diet is to eat foods in their most natural unprocessed form. When filling your plate, try to introduce lots of color into your meals. Stick to mostly plant based foods when possible but when eating meat, choose chicken or fish. Also make sure to regularly detox your body, Read the article to know more on How to \\nRejuvenate with a Body Detox at Home\\n\\nCreate a routine for balance. Our bodies are most at peace when they're on a schedule. Try to create a routine that works within your lifestyle and stick to it as often as possible. Try your best to keep your workouts and meals around the same time each day! If you need to be more flexible, you can choose time frames instead of an exact time. \\nHere’s an example schedule:\\n6:00 am morning workout.\\n9:00 am breakfast.\\n12:00 pm lunch. \\n3:00 pm snack.\\n6:00 pm dinner\\n9:00 pm night time meditation before bed. \\nGo for a walk! This is something so simple that we sometimes take for granted. Going for a walk is great to get moving & help balance our hormone levels! It’s also a great way to reset during your lunch break or at the end of the day. \\nCreate a mindfulness routine to reduce stress. In a 2015 clinical study, 69% of women with PCOS found meditation helps with PCOS by reducing psychological stress and improving participants overall quality of life. Think about adding a meditation practice to the end of your day or journaling over coffee before work. \\nEven on day’s that feel tough with your symptoms, there are so many benefits to taking time to do yoga or meditate. You don’t have to let PCOS define you, you can be in control when your mind is clear and your body is grounded into its routine. Ready to build a regular yoga routine? Get started with us at\\n Try our hormone balancing yoga class to rev up your system or a gentle yoga class to wind down!\\n MyYogaTeacher!\\n"}},{"id":"cl9p94kd7jqju0bk8jd63p38z","slug":"get-together-goa-2022","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"MyYogaTeacher Get Together in Goa – 2022","createdAt":"2022-10-26T06:24:30.993627+00:00","coverUrl":"mir0nb2aj5flsxgq1poi.jpg","content":{"text":"WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!!\\n\n\\nPeople have been reaching out for pics and stories, so I thought I'd share \\nthe highlights here\\n. Also, you can follow us \\non\\n Facebook\\n or \\nInstagram\\n, we have more great pictures and short videos\\n there.\\nDecompressing from Travel - Massage & Sound Healing\n\\n\\n\\n\n\\nAfter planes and taxis to Goa, we were all ready to start relaxing and enjoying ourselves. We arrived to a host of masseurs giving us foot and shoulder massages. After that, \\nRohan\\n and \\nStuti\\n led us in a BEAUTIFUL sound healing ceremony. It \\nmelted away any tensions\\n from the travels and started the MyYogaTeacher Get-Together on the right foot!\\n\\nWelcome Ceremony\\n\\n\\n\\nJitendra, CEO of MyYogaTeacher, welcomed everyone and shared the vision of our community – \\nmaking the world healthier and happier\\n. Every yoga session led by a teacher, every yoga session joined by a community member, brings more consciousness, peace, joy and health into the world.\\n\\nDrum Circle on the Beach\\n\\n\\n\\n\\nShivayogi\\n and his talented friends facilitated a drum circle. We were all given djembe drums and many of us \\nspent the night drumming in (astonishingly) synchronous rhythm\\n, while others danced to the beat. Most people described it as a magical night.\\n\\nTai Chi to Start 2nd Day\\n\\n\\n\\nThe next morning, we woke up early and tired from the drum party that went late into the night. Kannan led us in a grounding and energizing Tai Chi session on the beach. We learned to \\nstay rooted and firm in the earth, while fluid and supple in our movement\\n. It woke us up and gave us a collective energy that took us laughing and chatting all the way through breakfast.\n\nOh, and breakfast at the resort was AMAZING!\\n\\nWater Sports & Pool Time\\n\\n\\n\\nThe afternoon was full of banana boat rides, parasailing, speed boating, and hanging out by the pool. It was a blast!\\n\\nAward Ceremony\\n\\n\\n\\nMy personal favorite part of the MyYogaTeacher Get-Together in Goa was the award ceremony. \n\\nWe recognized so many teachers and staff members individually - for all their \\ndedication and passion to making MyYogaTeacher the beautiful community of yogis that we've become\\n. Every single person, member, staff, and teacher has \\nmade MyYogaTeacher a place of healing, connection, joy, and collective evolution\\n. We are all so proud of what we're doing here together!\n\\nAfter recognizing teachers for milestones like 3,000 hours of teaching on the platform, giving out \"Buddha Award\" for employee of the year, and singing happy birthday to TWO of the event participants...\\n\\nWE DANCED\\n\\n\\n\\n\\nThe band played all the Bollywood hits from the 80's, 90's, and 2000's. I didn't fully understand it, I'm told it was nostalgic. But what I did see was an \\nentire room full of people swept up in a dancing frenzy\\n full of energy and joy. Everyone, and I mean E.V.E.R.Y.O.N.E., even me, grooved on the dance floor, \\nsmiling, laughing, and jumping with infectious joy\\n. It was incredible! \\n\\nMorning Meditation\\n\\n\\n\\nAfter another late night of celebration - a beachside meditation led by \\nSandeep\\n was \\nthe perfect way to start the day\\n. Finding presence as the waves gently rumbled on the shore, we began our final day in Goa together.\\n\\nGoodbye Goa… for Now\\n\\n\\n\\nAnd finally, we said goodbye. Words and pictures can't capture this special experience, and don't do it justice. \n\\nI want to thank each and every teacher, member, and staff\\n who joined the event and made it the magical experience it was. I want to thank every one of us for being there in spirit and making MyYogaTeacher the incredible community of yogis that it has become.\\n\\nI hope you join us next year. The time and place isn't set yet. But we'll try to organize it with plenty of time for you to make travel plans. (COVID, rains in Bangalore, and other random events caused us to plan this event last minute).\\n\\nYou're invited to our next MyYogaTeacher Get-Together in India! (time and place TBD)."}},{"id":"ckp7cw8jc0o430b81ur01k9bj","slug":"myYogaTeacher-New-Look-and-Feel","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"myYogaTeacher has a New Look and Feel!","createdAt":"2021-05-27T20:36:03.515244+00:00","coverUrl":"deoojih5d48c5oxdqib5.jpg","content":{"text":"We've upgraded our website. \\n\\nFirst – What's the same?\\n\\nWe are who we've always been. \\nYour classes and teachers will continue to give you the best, most authentic yoga experience possible!\\n\\nThe \\nfunctionality of the website and app is all the same\\n, so you can continue to book and join classes with \\nease\\n.\\n\\nOver time, we will continue to improve the \\nfunctionality\\n and ease of the website. We usually do this based on feedback from students like you.\\n\\nWhat's New?\\n\\nThe \\nnew look and feel of the website is meant to\\n reflect our \\ncommunity values\\n and mission – to help you feel healthier and happier every day!\\n\\nThe site is lighter, happier, cleaner, less cluttered. \\n\\nRight now, you'll notice most of the changes are on the homepage \\nmyyogateacher.com\\n and our articles \\nmyyogateacher.com/articles\\n.\\n\\nBut the biggest change is...\\n\\nOur New Logo – The Banyan Tree\\n\\n\\n\\nWe invite you to join us as we reconnect with ourselves, and each other, under the banyan tree.\\n\\nMake sure to \\ntake note of the new logo (the Banyan Tree in the top pic)\\n, so you can find the app on your phone and continue to join amazing yoga classes with your MyYogaTeacher community!\\n\\nIf you don't have it already, \\nyou can download the app here\\n."}}],"relatedPosts":[{"id":"cla8lbvafc0i70ak9u3yp18ji","slug":"yin-yoga-for-arthritis","author":{"name":"Will","teacherMytSlug":"will-1","pictureUrl":"will.jpeg"},"title":"Yin Yoga for Arthritis: 10 poses to ease your pain","createdAt":"2022-11-08T19:13:44.482852+00:00","coverUrl":"ipqjb5ugsgcaxzssgbhi.jpg","content":{"text":"When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers, Research for nursing found that yoga is great for pain intervention, saying “yoga may be particularly effective in reducing inflammation because, unlike exercise or stress reduction alone, yoga has components of both relaxation techniques and exercise.” Yoga can help to ease your pain and help you to go about your day good as new. \\n\\nCommon causes of Arthritis\\nThe most common causes for arthritis are age, genetics, weight gain and previous injury. Even though it can be long lasting, arthritis is treatable with movement therapies like yoga and meditation and lucky for us, Yin combines both! Building a yoga practice into your routine can alleviate joint pain as well as improve flexibility and joint function. Yoga can also help you manage the stress caused by pain which will result in better days and less sleepless nights. \\n\n\\nTypes of Arthritis\\nThere are three common types of arthritis. \\n1. Osteoarthritis, which is the most common cause of arthritis and is known as “wear and tear” on the joints. It most frequently occurs in the hips, hands and knees. \\n2. Rheumatoid Arthritis, which is autoimmune disorder and creates inflammation in the hands and feet. \\n3. Fibromyalgia which causes pain all over the body and fatigue. All three of these can be eased by a yin-yoga practice. \\n\n\\nWhy Yin Yoga for Arthritis?\\nYin yoga is a style of movement based in Chinese medicine. Yin’s specific goal is to rebalance the body and mind. It’s not simply a practice for strength or flexibility but a practice where movement is the medicine. Unlike any other yoga or workout class, yin goes deeper to connect under your skin to your ligaments, deep tissue and bones.\\n\n\\nBuilding your yin-yoga practice online with us at \\nMyYogaTeacher\\n is also beneficial because even on days when the pain seems too intense, you don’t need to leave your home to get to your practice. You can pull up our live classes 24/7 with expert Indian instructors who are ready to help you move through your pain. Our classes are there everyday to help you manage your pain and get in your practice! We make yoga accessible for everyone. A slow yin practice is a great place to start! Yin can relieve pain by reducing physical and mental stress and pressure off the body. Let’s start by finding some moves to get you going! \\n\\n10 Ying Yoga Poses to Ease Your Arthritis Pain\\nWhen practicing these yin yoga poses, it’s best to hold each stretch for 30 seconds to two minutes. These stretches will help bring flexibility into your joints! \\n\\n1. Wide Knee Child’s Pose\n\\n\\n\nThis pose is great for lower back pain and your hip flexors. Also great for pain in the sciatic nerve. \n\\n2. Thunderbolt Pose\n\\n\\n\\nThis pose improves blood circulation and posture easing pain in the spine. \n\\n3. Cobra Pose\n\\n\\n\\nThis pose opens the lungs while stretching the spine and shoulders. This will help you open your chest. \n\\n4. Forward Fold Pose\n\\n\\n\\nFolding the body down is known to calm the mind and lower blood pressure. Come to this pose when you feel anxious or stressed and need to slow down. \n\\n5. Side Angle Bend Pose\n\\n\\n\\nSide angle opens the side body and takes pressure off your hips.\n\\n6. Chair Pose\n\\n\\n\\nChair pose makes your legs stronger, giving you more stability in the knees and more flexibility in the ankles. \n\\n7. Pigeon Pose\n\\n\\n\\nThis pose supports flexibility and mobility in the hip joint. If you’re suffering from osteoarthritis, this pose will help target your lower back and hips. \n\\n8. Bridge Pose\n\\n\\n\nThis powerhouse pose will improve blood circulation and ease stress while also stretching your neck, chest and hamstrings. Come to this pose when you feel stiff. Move through it slowly. \\n\\n9. Wind Reliever Pose\n\\n\\n\nThis pose stabilizes your center of gravity, your pelvis. It also guards you muscles and eases pain along the spine. \\n\\n10. Savasana Pose\n\\n\\n\nFinally, Savasana is so important in your practice. This corpse pose slows down your nervous system while you focus on your breath. It calms the mind and reduces fatigue and anxiety. This is a great place to start or end your yoga practice. \\n\\nOther ways to relieve arthritis pain\\nWant to try other holistic ways to ease your pain? We’ve got you covered! Here are the top five things to add into your routine to feel like your best self!\\nAdd color to your diet! It’s so important to “eat the rainbow” eating lots of fruits and veggies gives you a vitamin boost and helps to naturally fight inflammation. \\nChange up the temp. Adding a hot or cold compress to the affected area is a quick fix when you’re feeling pain. Try a heating pad or an ice pack if you’re short on time. If you have time to relax, try soaking in a warm bath!\\nAdd herbs. Turmeric and ginger can help fight pain and inflammation in the body. Add these herbs to your meals or try ginger tea at night to wake up pain free.\\nAdd more self care to your routine. Book a deep tissue massage or a sauna session so you can relax your body and mind.\\nPractice mindfulness. A meditation practice pairs great with a new yoga practice! You can meditate on your own or get started with us in meditation class! \n\\nTry these classes to get started! \\n\\nStretch and Breath with Shrutika\\n. This class will increase range of motion, control and flexibility in the joints.\\n\\nTotal Body Yin\\n. This slow restorative practice will stretch deep into your joints and facia. This is a great practice to end your day with. \\n\\nYoga for Back Health.\\n This mostly seated class will help you work through any back pain while strengthening your spine and surrounding muscles. \\nIf you’re ready to start your journey to recovery, join us for a practice at \\nMyYogaTeacher.\\n\\nOur expert yoga therapist will help you move through your pain or start a mindfulness practice so you can get back to feeling healthy and pain free! Our 2-Week Free Trial - includes 14 days of unlimited group classes plus 2 complimentary 1-on-1 sessions, that’s a $102 value - for free!\\nThere’s a plan for every yogi! Begin your journey with us today."}},{"id":"cl31z7b95pf2h0ck3sna7w2xg","slug":"yoga-for-women-over-50","author":{"name":"Vineeta","teacherMytSlug":null,"pictureUrl":null},"title":"5 Yoga Poses for Older Women: Yoga for Women Over 50","createdAt":"2022-05-11T19:29:46.900088+00:00","coverUrl":"shfqitaozmzufddc6ift.jpg","content":{"text":"Yoga is for every body. And that’s just one of the wonderful things about it! Another wonderful thing is there are\\n specific\\n yoga poses for women, men, children, disabled people, seniors. \\nA yoga practice can be tailored to meet the varying and specific individual needs of a person or of a collective group of people. Here, I’ll be addressing the physical, mental, and emotional needs of women over the age of 50 with yoga poses that are particularly beneficial to them.\\nHi! My name is Vaneeta! I teach a\\n Yoga for Women\\n group class at MyYogaTeacher. Women are the source of life and energy on the planet. And a woman advances through many phases of life from motherhood to \\nmenopause\\n. Women who are entering the stage of life that is after menopause have specific needs that can be addressed with yoga!\\nNot a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!\\nWhen you sign up for a 1:1 membership with us you get:\n\\n102 expert\\n, highly qualified yoga instructors to choose from\\nThe ability to switch instructors\\n or take classes with only your faves\\nAccess to unlimited group classes\\n, taught \\nlive\\nPersonalized instruction\\n and work out, diet, and lifestyle plans\\nTo be a member of a HUGE community\\n of happy yogis from around the world\\nYoga teachers who become friends\\n, who truly care about you!\\nIf you haven’t checked us out already, \\ngrab two free 1:1 sessions with your 2-week free trial here\\n!\\nI hope you’ll try some of these yoga poses for women over 50 and then join my class on MyYogaTeacher for more!\\nOne key to doing yoga at an older age is using props that help you remain stable, safe, and aligned. I recommend using blocks and/or a chair along with your mat.\\n\\n\\n\\n1. Cat and Cow Pose\\nCat and Cow pose is great for anyone at any age, but it’s a great way for women to begin warming up their back and abdominal muscles in a way that is gradual and stable. Supporting your weight on all fours is also a great way to keep arm and chest muscles (that maybe don’t get used as much as we age) strong and conditioned. Women over 50 tend to start experiencing stiffness and reduced mobility in their backs, so cat and cow pose is perfect for helping with those issues as well!\\nAdditionally, because cat and cow pose is designed to sync with your breath, it is a great way to cleanse emotionally. Since changes in your body can cause emotional distress, particularly in older women, this yoga pose helps women release those emotions before moving forward with more challenging poses.\\n\\n\\n\\n2. Downward Facing Dog\\nOtherwise known as “Down Dog,” this yoga pose is great for older women because it:\\nStretches out the calves, hamstrings, and back \\nBuilds strength in the arms and chest \\nIncreases flexibility in the shoulders\\nBoosts circulation of oxygen and nutrients to otherwise contracting muscles\\nShoulder joints tend to wear out as women age, which makes them susceptible to injuring their shoulders. Building strength in the arms and chest helps protect those increasingly fragile shoulder joints. \\nEmotionally, down dog instills a sense of empowerment and increases feelings of confidence and accomplishment, two things women over 50 tend to struggle with when they notice the changes in their bodies.\\nAdditionally, once a women passes through menopause, muscles tend to tighten and contract due to reduction in hormones and hormone production. Downward facing dog is a perfect yoga pose for women over 50 because it keeps their leg and back muscles lengthened and promotes good circulation!\\n\\n\n3. Modified Cobbler’s Pose\\nAs women age, it is common for them to encounter knee problems and knee pain, making some yoga poses difficult. However, many yoga poses that increase flexibility and circulation to the hip flexors and hip joints require bent knees. \\nPerforming cobbler’s pose on a block or bolster where your hips are higher than your knees helps decrease the pressure on your knees while still reaping the gentle benefits of hip stretching. You may also choose to put blocks underneath your knees or move your feet further away from your body so that the angle of bend in your knees isn’t as sharp.\\nEither way, this pose is proof that yoga for women over 50 is doable, even if you’re experiencing physical challenges and physiological changes.\\n\\n\n4. Modified Tree Pose\\nBalancing postures are a common theme in many forms of yoga. They help yogis learn how to focus better, increase concentration, and (importantly for older women) strengthen the tiny muscles in our feet and ankles.\\nOlder women may begin to experience balance issues as they age. This is common and normal!\\nThe more you work to strengthen the muscles in your feet and ankles, the less likely you will be to lose your balance! Additionally, yoga for women helps you navigate the mental changes you may experience by helping with memory, focus, and concentration.\\nUse a chair, wall, or other stable object if needed. You may also place your non-standing foot on your calf or even at your ankle until you are comfortable moving it further up.\\n\\n\\n5. Child’s Pose\\nEveryone loves child’s pose! It’s a great stretch for your back, arms, neck, and even hips and glutes. Older women may want to rest their forehead on a block and/or place a blanket underneath their hips to alleviate any discomfort.\\nTaking some much needed time in child’s pose allows women to reflect on how their body feels and release any negative thoughts about the changes that may be occurring in their body as they age.\\nI would love to have you join us in the Yoga for \\nSenior\\n class, where I not only teach a yoga class specifically catered to women’s needs but talk about common issues women face as they transition into and out of different phases of life! also Check out our latest \\nWellness\\n class for seniors!\\nMyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:\\nRadiance! More energy, peace of mind, and better health & fitness\\n42+ daily group yoga classes, 100% live!\\nDiscounted yoga workshops, all live and interactive!\\nMaking new like-minded friends from around the world\\n\\nGrab your 2-week free trial and check out your membership options here!\\n\\nNamaste!"}},{"id":"ckufqnxdkykgn0b80viodhf9h","slug":"yoga-for-runners","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Yoga for Runners: How Yoga Helps Runners Perform Better","createdAt":"2021-10-06T16:42:11.672793+00:00","coverUrl":"dgbpmcwawhsmhokutnzw.jpg","content":{"text":"Runners are a whole community of people. They are focused, consistent, resilient, and committed to their craft.\\nThey also tend to succumb to a whole host of physical issues specific to runners. Kind of like how tennis players often get tennis elbow (aka tendonitis) or sprained ankles from their constant change of direction, runners get shin splints, runner’s knee, plantar fasciitis, and their own set of ankle injuries.\\nIt’s no surprise to us that yoga for runners is a thing and that runners can seriously benefit from a regular yoga practice.\\nBut yoga might be a new concept to a lot of runners out there.\\nNot necessarily new in the sense they’ve never heard of it, but new in the way they’ve never thought about trying it out as a part of their training and recovery.\\nSo we wanted to discuss how yoga helps runners perform better, prevents injury, and helps their body recover.\\nIf you haven’t checked out MyYogaTeacher yet, we’d love to have you! With a continuously grown variety of classes, we’re confident that there’s a perfect class or two...or three out there for you! \\nYou can get your 2-week free trial here and take as many or as few as you want!\\n\\nYoga for core strength\\nWe’ve talked about it. You’ve talked about it. Virtually every trainer in every possible sport has talked about it. \\nCore strength.\\nAnd what is one huge benefit of yoga? A stronger core, of course!\\nFor runners, having a strong core means better torso stability when they’re running. Core strength allows a runner’s hips, pelvis, and lower back to work together seamlessly. Smoother operation of those areas means less lower back pain and fewer lower back injuries. Having a stronger core also means runners recover from missteps or loss in balance better, which may also help to prevent ankle and foot injuries!\\nPower yoga and vinyasa yoga are awesome choices for runners who are looking to improve their core strength and underused muscles.\\nBreathwork for runners: Yogic breathing\\nRunners are very focused on getting plenty of oxygen when they run. It’s a good thing, right? Right.\\nOne of the benefits of yoga for runners is that their lung function improves! Yogic breathing not only teaches runners how to breathe better, more steadily, and with more control while they’re running, it actually increases their lung capacity and strengthens the breathing muscles.\\nAnd since all yoga practices include some form of breathwork, runners benefit from yoga in an organic way.\\nYoga for runners: Flexibility\\nWe’ve mentioned this briefly in another article you’re welcome to check out titled \\nYoga for Athletes: 5 Reasons Yoga Should Be Included in Athletic Training.\\n\\nFlexibility for runners is important for keeping their overused muscles stretched out. Runners notoriously have tight hamstrings, hips, glutes, and quads. Tightness in these areas, in the long term, can cause postural problems, back pain, foot pain, and a rotated pelvis.\\nThis is where taking a yoga class for runners specifically helps them. Becoming more flexible will help their majorly used muscle groups recover while also helping to prevent injury during their runs and in their future.\\nYoga helps runners recover\\nOne of the most underused training tools in existence is...time. Recovery time, that is.\\nRecreational and hardcore athletes alike don’t spend enough time letting their bodies recover, much less use yoga as a recovery tool.\\nThe truth is yoga is the perfect recovery activity for runners. While a yoga class for runners is particularly helpful, any yoga class that involves passive stretching, such as yin yoga, will help runners release tension and relieve soreness in their muscles.\\nStretching also restores range of motion so runners can perform better after yoga.\\nBetter balance for runners\\nBalance for runners is important, particularly for trail runners, who often don’t run on an even or paved surface. Losing balance is an easy way to sprain or break ankles, incur foot injuries, and even fall, causing other injuries as well.\\nRunners who practice yoga reap more benefits than just the obvious ones. Balancing poses strengthen all the tiny muscles in the ankles and feet, which helps runners maintain their balance on uneven surfaces or regain it with more ease if they do lose it.\\nYoga poses such as tree pose, crescent lunge, extended hand-to-big-toe pose, eagle pose, high lunge, and chair pose are great yoga poses for runners to practice to help with balance.\\nPerfect yoga poses for runners\\nIf you’re a runner, we get that you may be busy or not all that comfortable participating in a yoga class (yet). So we want you to have some specific yoga poses for runners to use before and/or after your daily run. \\nButterfly pose\\n\\n\\n\n\\nHalf pigeon pose\\n\\n\\n\n\\nHappy baby pose\\n\\n\\n\n\\nDownward facing dog pose\\n\\n\\n\n\\nLizard pose\\n\\n\\n\n\\nForward fold\\n\\n\\n\n\\nToes pose\\n\\n\n\\nQuad stretch\\n\\nWe recommend holding each pose for 1-5 minutes on each side, and be sure to come out of each pose slowly. Only stretch so far as you don’t suffer. A bit of discomfort is ok, but if there is serious pain, back off on how far you’re stretching or release the stretch completely. You will feel the difference in your muscles immediately after this series of yoga poses for runners!\\nAre you a runner or a walker? We’d love to see you on the mat here at \\nMyYogaTeacher\\n! There are many classes offered that will improve your performance, help your body recover, and help you prevent injuries common for runners. Not to mention all the other benefits that everyone gets from practicing yoga! \\nGet your free 2-week trial membership here\\n and try any of the amazing group yoga classes taught by expert, highly experienced yoga instructors from the birthplace of yoga, India. \\nSee you there!\\n\\n"}}],"blogContent":{"id":"ckva5jghcb07z0b83xwpgp9qx","slug":"yoga-in-schools","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools","createdAt":"2021-10-27T23:31:42.683507+00:00","updatedAt":"2022-05-23T12:38:00.677753+00:00","coverUrl":"zek5di6ispr3v4p5bbkb.jpg","seoDescription":"Kids benefit from yoga too! Bringing yoga into our schools could be just what we need to make the world a better place! Read on to find out how.","content":{"text":"Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.\\nDuring the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.\\nThat’s not even taking into account their home life stressors. \\nIt’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.\\nThese days being a kid is complicated at best.\\nBringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.\\nLet’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better. \\n\\n\\nYoga helps at-risk, depressed, and suicidal children.\\nIt should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics. \\nThese children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.\\nBringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.\\nHere are just a few ways research shows yoga helps kids battle anxiety and depression:\\nYoga releases the same “feel-good” chemicals in children as it does in adults.\\nPracticing yoga teaches kids how to regulate their emotions.\\nYogic breathing techniques help kids manage their anxiety better or eliminate it.\\nYoga improves self-esteem and promotes body confidence.\\nYoga and meditation is a tool kids can use anywhere at almost any time.\\nThe bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.\\nThese effects create a ripple effect.\\nHappier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.\\nYoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.\\n\\n\\nYoga helps children focus better and improves memory.\\nIf you haven’t read our post on \\n5 Proven Ways Meditation Positively Affects Brain Behavior\\n, you can click that link and go check it out.\\nResearch has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.\\nHowever, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.\\nThere are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.\\nYoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.\\nThe more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!\\n\\n\\nYoga helps kids get and stay physically fit.\\nIn today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.\\nScreen time prevails. \\nPhones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens \\ncan\\n be a healthy outlet, they are turning into kids’ \\nonly\\n outlet.\\nScreen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults. \\nBringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.\\nKids need to move their bodies!\\nYoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.\\nMyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!\\n\\nGet your 2-week free trial here! \\nNo credit card required!\\nNamaste.\\n\n","html":"<p>Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.</p><p>During the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.</p><p>That’s not even taking into account their home life stressors. </p><p>It’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.</p><p>These days being a kid is complicated at best.</p><p>Bringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.</p><p>Let’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better. </p><p></p><img src=\"https://media.graphcms.com/resize=width:4500,height:3000/STth8U9Sse7XidPqzKgS\" alt=\"Yoga For Kids\" title=\"original.jpg\" width=\"4500\" height=\"3000\" /><h2>Yoga helps at-risk, depressed, and suicidal children.</h2><p>It should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics. </p><p>These children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.</p><p>Bringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.</p><p>Here are just a few ways research shows yoga helps kids battle anxiety and depression:</p><ul><li><div><p>Yoga releases the same “feel-good” chemicals in children as it does in adults.</p></div></li><li><div><p>Practicing yoga teaches kids how to regulate their emotions.</p></div></li><li><div><p>Yogic breathing techniques help kids manage their anxiety better or eliminate it.</p></div></li><li><div><p>Yoga improves self-esteem and promotes body confidence.</p></div></li><li><div><p>Yoga and meditation is a tool kids can use anywhere at almost any time.</p></div></li></ul><p>The bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.</p><p>These effects create a ripple effect.</p><p>Happier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.</p><p>Yoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.</p><p></p><img src=\"https://media.graphcms.com/resize=width:778,height:519/8NhfbC9CRbCxcDUGEkkS\" alt=\"Children Doing Five Point Pose\" title=\"110758736.jpg\" width=\"778\" height=\"519\" /><h2>Yoga helps children focus better and improves memory.</h2><p>If you haven’t read our post on <a title=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\" href=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\"><u>5 Proven Ways Meditation Positively Affects Brain Behavior</u></a>, you can click that link and go check it out.</p><p>Research has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.</p><p>However, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.</p><p>There are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.</p><p>Yoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.</p><p>The more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!</p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1333/PAVuL9TA6y2G0Y5EUZsQ\" alt=\"Kids Performing Seated Forward Bend \" title=\"yoga-schools-alabama-01.jpg\" width=\"2000\" height=\"1333\" /><h2>Yoga helps kids get and stay physically fit.</h2><p>In today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.</p><p>Screen time prevails. </p><p>Phones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens <em>can</em> be a healthy outlet, they are turning into kids’ <em>only</em> outlet.</p><p>Screen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults. </p><p>Bringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.</p><p>Kids need to move their bodies!</p><p>Yoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.</p><p>MyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!</p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>Get your 2-week free trial here! </u></a>No credit card required!</p><p>Namaste.</p><p><br></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"loading":false,"blog_content":[{"type":"HTML","value":"<p>Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.</p><p>During the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.</p><p>That’s not even taking into account their home life stressors. </p><p>It’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.</p><p>These days being a kid is complicated at best.</p><p>Bringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.</p><p>Let’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better. </p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:4500,height:3000/STth8U9Sse7XidPqzKgS\" \n alt=\"Yoga For Kids\"\n title=\"Yoga For Kids\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4500,height:3000/STth8U9Sse7XidPqzKgS\"\n alt=\"Yoga For Kids\"\n title=\"Yoga For Kids\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:4500,height:3000/STth8U9Sse7XidPqzKgS\"\n alt=\"Yoga For Kids\"\n title=\"Yoga For Kids\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>Yoga helps at-risk, depressed, and suicidal children.</h2><p>It should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics. </p><p>These children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.</p><p>Bringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.</p><p>Here are just a few ways research shows yoga helps kids battle anxiety and depression:</p><ul><li><div><p>Yoga releases the same “feel-good” chemicals in children as it does in adults.</p></div></li><li><div><p>Practicing yoga teaches kids how to regulate their emotions.</p></div></li><li><div><p>Yogic breathing techniques help kids manage their anxiety better or eliminate it.</p></div></li><li><div><p>Yoga improves self-esteem and promotes body confidence.</p></div></li><li><div><p>Yoga and meditation is a tool kids can use anywhere at almost any time.</p></div></li></ul><p>The bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.</p><p>These effects create a ripple effect.</p><p>Happier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.</p><p>Yoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:778,height:519/8NhfbC9CRbCxcDUGEkkS\" \n alt=\"Children Doing Five Point Pose\"\n title=\"Children Doing Five Point Pose\"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:778,height:519/8NhfbC9CRbCxcDUGEkkS\"\n alt=\"Children Doing Five Point Pose\"\n title=\"Children Doing Five Point Pose\"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:778,height:519/8NhfbC9CRbCxcDUGEkkS\"\n alt=\"Children Doing Five Point Pose\"\n title=\"Children Doing Five Point Pose\"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>Yoga helps children focus better and improves memory.</h2><p>If you haven’t read our post on <a title=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\" href=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\"><u>5 Proven Ways Meditation Positively Affects Brain Behavior</u></a>, you can click that link and go check it out.</p><p>Research has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.</p><p>However, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.</p><p>There are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.</p><p>Yoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.</p><p>The more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!</p><p></p>\n <picture>\n <source \n type=\"image/webp\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:2000,height:1333/PAVuL9TA6y2G0Y5EUZsQ\" \n alt=\"Kids Performing Seated Forward Bend \"\n title=\"Kids Performing Seated Forward Bend \"\n \n \n class=\"lazyLoadingImg\"\n />\n <source \n type=\"image/jpg\"\n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:1333/PAVuL9TA6y2G0Y5EUZsQ\"\n alt=\"Kids Performing Seated Forward Bend \"\n title=\"Kids Performing Seated Forward Bend \"\n \n \n class=\"lazyLoadingImg\"\n />\n <img \n srcset=\"https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:jpg/resize=width:2000,height:1333/PAVuL9TA6y2G0Y5EUZsQ\"\n alt=\"Kids Performing Seated Forward Bend \"\n title=\"Kids Performing Seated Forward Bend \"\n \n \n class=\"lazyLoadingImg\"\n />\n </picture>\n <h2>Yoga helps kids get and stay physically fit.</h2><p>In today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.</p><p>Screen time prevails. </p><p>Phones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens <em>can</em> be a healthy outlet, they are turning into kids’ <em>only</em> outlet.</p><p>Screen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults. </p><p>Bringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.</p><p>Kids need to move their bodies!</p><p>Yoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.</p><p>MyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!</p><p><a\n class=\"inline-cta\"\n id=3ce3526f-c617-40b3-b43e-d930aaa8177a\n href=\"/free-trial-o?utm_source=MYT__article&utm_medium=ckva5jghcb07z0b83xwpgp9qx&utm_campaign=inline_cta&utm_content=CTA-INLINE&entity_name=Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools&entity_slug=yoga-in-schools&page_or_popup=/articles/yoga-in-schools&entity_location=hyperlink_midst_of_article&article_cta=CTA-INLINE&from_article_page=true\"\n onclick=trigger_mixpanel_sign_up_cta(\"3ce3526f-c617-40b3-b43e-d930aaa8177a\")\n title=\"https://www.myyogateacher.com/\" \n data-title=\"Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools\"\n data-slug=\"yoga-in-schools\"\n <u><u>Get your 2-week free trial here! </u></u> \n </a>No credit card required!</p><p>Namaste.</p><p><br></p>"},{"type":"CTA","value":"[CTA-DEFAULT]"}],"isSlugACategory":false,"searchCategory":"yoga-in-schools","showPopUp":false,"popUpType":null,"showedPopup":false,"windowWidth":null,"ctaPath":"free-trial-o","redirectURL":"#","current_url":"https://www.myyogateacher.com/articles/yoga-in-schools","student_details":"","facebookUrl":"","twitterUrl":"","copyUrl":"","emailUrl":"","ctaContent":[{"id":"ckxrz2i14tov40c25g1dpicsg","name":"[CTA-DEFAULT]","description":{"html":"<p><strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. 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No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Practice with Authentic Indian Yoga Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz6nq0tqdr0c258titvagg","name":"[CTA-REVIEWS]","description":{"html":"<p>Find out what all the hype is about! <strong>Get 2 free private yoga sessions and 2 weeks of unlimited group classes</strong> with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>103,478 Happy Students & 12,086 ⭐⭐⭐⭐⭐ Reviews</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckxrz7nzktu400b752fym6wpw","name":"[CTA-HATHA]","description":{"html":"<p><strong>Get 2 free private hatha yoga sessions and 2 weeks of unlimited group classes </strong>(including tons of daily Hatha yoga classes). No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Hatha Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>with Authentic Indian Teachers</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cky90p88g3zgc0d23yz6taont","name":"[CTA-NASAL]","description":{"html":"<p><strong>Get 2 free private sessions </strong>to relieve post nasal drip and clear out your sinus. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>with authentic Indian yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Relieve Post Nasal Drip & Clear Your Sinus Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyirvl8g25ce0c70cldmca2g","name":"[CTA-TRATAKA]","description":{"html":"<p><strong>Get 2 free private sessions </strong>with experienced Trataka teachers. </p><p><strong>PLUS, 2 weeks of unlimited group classes </strong>(like ‘Candle Gazing Meditation) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Learn Trataka (Candle Gazing) Meditation Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyisqh482ck60b79rp1r1jcg","name":"[CTA-YIN]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong>, work with an experienced yoga therapist to reduce (and even eliminate) your back pain. <strong>PLUS 2 weeks of unlimited group classes </strong>(like ‘Yoga for Back Pain’) with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Therapy – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Relieve Back Pain Safely & Effectively Today!</strong></p><p></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitki4w2liz0b30tqpzhy4i","name":"[CTA-KRIYA]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for Kriya Yoga, Pranayama, and Meditation <strong>and 2 weeks of unlimited group classes </strong>with authentic yoga teachers. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Classes – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>Practice Kriya, Pranayama, and Meditation Today!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckyitxgyg2pot0b79lu1fcpp1","name":"[CTA-BREATH]","description":{"html":"<p><strong>Get 2 free private yoga sessions </strong>for yogic breathing techniques (pranayama) and <strong>2 weeks of unlimited group classes</strong>, like ‘Stretch and Breathe’, ‘Kriya, Pranayama, and Meditation’, and many others. No credit card required when you sign up today!</p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong> Learn Beginner, Intermediate, and Advanced Pranayama!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"ckykb6i2o1o7f0b368s1m7qow","name":"[CTA-LYMPHATIC]","description":{"html":"<p><strong>Get 2 free private yoga sessions</strong> for lymphatic drainage & immunity enhancement. <strong>PLUS 2 weeks of unlimited group yoga classes</strong> (including daily yin-yoga) when you sign up today! No credit card required to sign up.</p><p></p>"},"title":{"html":"<p><strong>Online Yoga Sessions – </strong><u><strong>Live & Interactive</strong></u></p><p><strong>for Lymphatic Drainage & Boosting Your Immune System!</strong></p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl2vqlpyfe3yh0biohgxyx2hg","name":"[CTA-LEAD]","description":{"html":"<p>Lead Form</p>"},"title":{"html":"<p>Lead Form</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"},{"id":"cl4gnwnrlga640ck37gutx7sn","name":"[CTA-GC]","description":{"html":"<p>CTA-GC</p>"},"title":{"html":"<p>CTA-GC</p>"},"linkText":"Start Free Trial","linkUrl":"https://www.myyogateacher.com/signup"}],"post":{"id":"ckva5jghcb07z0b83xwpgp9qx","slug":"yoga-in-schools","author":{"name":"Will","teacherMytSlug":null,"pictureUrl":null},"title":"Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools","createdAt":"2021-10-27T23:31:42.683507+00:00","updatedAt":"2022-05-23T12:38:00.677753+00:00","coverUrl":"zek5di6ispr3v4p5bbkb.jpg","seoDescription":"Kids benefit from yoga too! Bringing yoga into our schools could be just what we need to make the world a better place! Read on to find out how.","content":{"text":"Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.\\nDuring the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.\\nThat’s not even taking into account their home life stressors. \\nIt’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.\\nThese days being a kid is complicated at best.\\nBringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.\\nLet’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better. \\n\\n\\nYoga helps at-risk, depressed, and suicidal children.\\nIt should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics. \\nThese children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.\\nBringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.\\nHere are just a few ways research shows yoga helps kids battle anxiety and depression:\\nYoga releases the same “feel-good” chemicals in children as it does in adults.\\nPracticing yoga teaches kids how to regulate their emotions.\\nYogic breathing techniques help kids manage their anxiety better or eliminate it.\\nYoga improves self-esteem and promotes body confidence.\\nYoga and meditation is a tool kids can use anywhere at almost any time.\\nThe bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.\\nThese effects create a ripple effect.\\nHappier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.\\nYoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.\\n\\n\\nYoga helps children focus better and improves memory.\\nIf you haven’t read our post on \\n5 Proven Ways Meditation Positively Affects Brain Behavior\\n, you can click that link and go check it out.\\nResearch has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.\\nHowever, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.\\nThere are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.\\nYoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.\\nThe more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!\\n\\n\\nYoga helps kids get and stay physically fit.\\nIn today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.\\nScreen time prevails. \\nPhones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens \\ncan\\n be a healthy outlet, they are turning into kids’ \\nonly\\n outlet.\\nScreen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults. \\nBringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.\\nKids need to move their bodies!\\nYoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.\\nMyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!\\n\\nGet your 2-week free trial here! \\nNo credit card required!\\nNamaste.\\n\n","html":"<p>Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.</p><p>During the ages when kids are supposed to be being...well, kids, they are, instead, inundated with societal pressures, bullying, the unending pressures of school and standardized testing, and the constant push to do all the things that will make them competitive in the college application process or in the job market.</p><p>That’s not even taking into account their home life stressors. </p><p>It’s no wonder children and adolescents are increasingly breaking rules, acting out, and not coping well with their life in or out of school.</p><p>These days being a kid is complicated at best.</p><p>Bringing a regular yoga practice into schools would not only improve the mental, physical, and emotional health of the students, it could also prevent or stop bullying, drug use, and deviant behavior.</p><p>Let’s take a look at exactly how yoga can save our schools and what exactly it does to help make everyone’s life better. </p><p></p><img src=\"https://media.graphcms.com/resize=width:4500,height:3000/STth8U9Sse7XidPqzKgS\" alt=\"Yoga For Kids\" title=\"original.jpg\" width=\"4500\" height=\"3000\" /><h2>Yoga helps at-risk, depressed, and suicidal children.</h2><p>It should come as no surprise that marginalized, poverty-stricken children are at higher risk of anxiety, depression, suicide, drug use, and crime than other demographics. </p><p>These children are often not equipped to handle the pressures that come with their lack of support. They also aren’t usually given the tools to cope with the challenges in their lives. And so begins their decline in health.</p><p>Bringing yoga into the classroom gives students coping mechanisms to better handle stressful situations, teaches them how to self-soothe in a healthy way, and can prevent the thoughts that lead up to negative behaviors and health.</p><p>Here are just a few ways research shows yoga helps kids battle anxiety and depression:</p><ul><li><div><p>Yoga releases the same “feel-good” chemicals in children as it does in adults.</p></div></li><li><div><p>Practicing yoga teaches kids how to regulate their emotions.</p></div></li><li><div><p>Yogic breathing techniques help kids manage their anxiety better or eliminate it.</p></div></li><li><div><p>Yoga improves self-esteem and promotes body confidence.</p></div></li><li><div><p>Yoga and meditation is a tool kids can use anywhere at almost any time.</p></div></li></ul><p>The bigger picture is not only the fact that yoga helps kids feel better, cope better, regulate their emotions, and reduces the risk of depression, suicide, drug use, and crime.</p><p>These effects create a ripple effect.</p><p>Happier students mean happier teachers. It means more learning, more productive members of society. Lower suicide rates would mean a relief for emergency medical services, police departments and fire departments. Reduce the likelihood of drug use, and our entire society benefits, not just the child.</p><p>Yoga is powerful. Meditation is powerful. And they can be used to save lives or, at the very least, be used as tools in conjunction with other forms of support to help kids be and do better.</p><p></p><img src=\"https://media.graphcms.com/resize=width:778,height:519/8NhfbC9CRbCxcDUGEkkS\" alt=\"Children Doing Five Point Pose\" title=\"110758736.jpg\" width=\"778\" height=\"519\" /><h2>Yoga helps children focus better and improves memory.</h2><p>If you haven’t read our post on <a title=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\" href=\"https://www.myyogateacher.com/articles/meditation-effects-on-brain\"><u>5 Proven Ways Meditation Positively Affects Brain Behavior</u></a>, you can click that link and go check it out.</p><p>Research has increasingly shown that yoga improves cognitive performance in children and adults alike. This is huge, especially for kids who struggle with focus, concentration, and memory. Children with ADD and ADHD particularly struggle with these things.</p><p>However, children who don’t get enough sleep, aren’t well fed, are abused or neglected, or are homeless are also sure to suffer from lack of focus and retention.</p><p>There are a multitude of reasons a child or adolescent struggles with cognitive impairments. Whatever the reason, yoga improves focus and memory in children and adolescents.</p><p>Yoga teaches children how to concentrate on the movement of their body, their breath, and how to get those two things to work together seamlessly. It also teaches them how to calm their central nervous system, let go of things in their lives they can’t change and focus on things they can, and eases tension that may prevent them from learning.</p><p>The more tools schools give children to help them learn, grow, and thrive, the better off the child is and the better off society (and the school) is!</p><p></p><img src=\"https://media.graphcms.com/resize=width:2000,height:1333/PAVuL9TA6y2G0Y5EUZsQ\" alt=\"Kids Performing Seated Forward Bend \" title=\"yoga-schools-alabama-01.jpg\" width=\"2000\" height=\"1333\" /><h2>Yoga helps kids get and stay physically fit.</h2><p>In today’s world, children aren’t sent outside to play until the street lights come on. They don’t ride their bikes all over town, and many no longer participate in sports or physical extracurricular activities.</p><p>Screen time prevails. </p><p>Phones, computers, gaming consoles, tv’s. Kids are obsessed with social media and YouTube. And, while screens <em>can</em> be a healthy outlet, they are turning into kids’ <em>only</em> outlet.</p><p>Screen time only got worse with the rise of the pandemic. It was a means to communicate, connect, and stay sane for children and adults. </p><p>Bringing yoga into the schools provides an excellent source of fun physical activity. Many children don’t get the proper amount of exercise. Not to mention, sitting at desks all day, focusing, staying still and paying attention is not easy or healthy for long periods of time.</p><p>Kids need to move their bodies!</p><p>Yoga is a physical activity suitable for all children and adolescents of all ages, shapes, sizes, and abilities. Fostering their health and fitness leads to adults who care more about their health. This not only prevents illness and disease but alleviates some of the stress on our healthcare systems.</p><p>MyYogaTeacher supports the inclusion of yoga whenever and wherever possible. While we hope that, one day, yoga will become the norm in classrooms across the country, we understand that progress takes time. In the meantime, if you and your family are interested in trying out, starting, or continuing a regular yoga practice, check out MyYogaTeacher! We offer 35+ group classes taught by expert yoga instructors from the birthplace of yoga, India. And we truly care about your continued health and wellbeing!</p><p><a title=\"https://www.myyogateacher.com/\" href=\"https://www.myyogateacher.com/\"><u>Get your 2-week free trial here! </u></a>No credit card required!</p><p>Namaste.</p><p><br></p>"},"category":["yoga"],"utmCampaign":null,"utmMedium":null,"utmContent":null,"utmSource":null,"utmTerm":null,"utmSearchString":null,"imageHyperlink":[]},"recommendations_group_class":[{"session_uuid":"6c573e2d-aaa2-4c1b-aedb-0bf742374092","student_uuid":"3975ccdb-a85e-4ad9-8540-13ca77c16690","teacher_uuid":"883ef406-5676-4122-8ded-65c3431d66fa","teacher_name":"Sujit Tiwari","teacher_first_name":"Sujit","teacher_slug":"sujit-1","teacher_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1670321198/teacher/photos/mvshijhwouwbkg0n9bcn.jpg","group_session_name":"Gentle Yoga: Mind and Body Relaxation","group_session_description":"Improve flexibility and strength and finish relaxed and refreshed in this slow-paced, moderate intensity hatha yoga class. 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