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#yogaposes   Apr 3, 2023

Yoga for Endometriosis: 6 Easy Poses to Try at Home

Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their l...

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#yogaposes   Apr 3, 2023

Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms

If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and l...

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#yogaposes   Mar 17, 2023

10 Yoga Poses Every Dancer Should Know

If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high...

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#yogaposes   Feb 20, 2023

5 Best Yoga Poses for Plantar Fasciitis (Step-by-Step Guide)

Got a pain in your foot? Chronic pain is never a good feeling, particularly when it occurs at the foundation of your whole body — in your feet. And plantar fasciitis is one of the more pesky circumsta...

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#yogaposes   Feb 15, 2023

11 Yoga Poses for Tight Hip Flexor (Hip-Opening Sequence)

Are you tired of constantly feeling tight and stiff in your hips? It's time to give them some love and attention! Your hip flexors play a crucial role in your overall movement and mobility, and neglec...

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#yogaposes   Dec 14, 2022

5 Elements of Hatha Yoga for Beginners (10 Hatha Yoga Poses)

If you’re new to yoga, you may be discouraged by how many types of yoga there seem to be. Hatha yoga is a great place to begin your journey! What is Hatha Yoga?Hatha Yoga is a style that aspires...

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#yogaposes   Nov 21, 2022

Practicing Yoga with your Partner : 14 Yoga Poses Practice To Deepen Your Connection

Are you looking to deepen your connection with your partner? Feeling detached? Yoga is a great way to reconnect with yourself and your relationship. If you’ve never practiced yoga with your partner, t...

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#yogaposes   Nov 8, 2022

Yin Yoga for Arthritis: 10 poses to ease your pain

When your body is achy and it feels hard to mobilize, you may be suffering from arthritis. This very common inflammation of the joints affects 24% of adults. In a 2019 study on inflammation biomarkers...

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#yogaposes   Oct 18, 2022

Yin Yoga for Hips: 5 Yin Yoga Poses to Loosen Your Hips

Why Yin Yoga for Hips?Yin yoga is a yoga style based on ancient Chinese medicine principles. The goal of the practice is to build a mind-body connection through slow movements, meditation and breat...

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#yogaposes   Sep 27, 2022

Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!

Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. Neck pain can be a common occurrence for people who:have long commutes or sit at a desk all daywho ...

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#yogaposes   Sep 13, 2022

Interested in starting a Hatha yoga practice? 10 tips to get started!

Are you new to yoga? Looking to develop a practice but don’t know what style or where to begin? Hatha yoga is a great choice for beginners looking to build a routine or veterans looking to deepen thei...

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#fitness   Dec 6, 2021

How to Land the Top 5 Impossibly Possible Yoga Poses

No matter where you are in your yoga journey, there will always be poses you are striving to master! Even masters of yoga haven’t mastered everything!And that’s completely ok. Wonderful, even!Stri...

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#yoga   Sep 17, 2021

5 Yoga Moves For Post Nasal Drip Relief

You’ve probably experienced post nasal drip.Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. The sore th...

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#yoga   Jul 17, 2021

What Are Sun Salutations? Start Your Day Right With These Moves

It’s a simple question that we get asked a lot as yoga instructors.What is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga p...

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#fitness   Mar 30, 2021

7 Best Chair Yoga Poses To Practice Anywhere (Benefits & Complete Guide)

If you have mobility or balance issues or are just looking for a gentle way to practice yoga, chair yoga poses might be just what you're looking for! Chair yoga is a great way to bring yoga into your ...

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#fitness   Feb 12, 2021

10 Yin Yoga Poses for Immunity and Lymphatic Drainage

The immune system is a pretty cool thing. Until it isn’t.Your immune system can start to act up just like a toddler in a candy shop. When it does, you’re left with symptoms like joint inflammation...

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#therapy   Jan 20, 2021

5 Yoga Poses for Back Pain to Add to Your Practice

If you're dealing with back pain, you're not alone. More than 16 million adults experience persistent or chronic back pain according to Georgetown University's Health Policy Institute. Healthcare cost...

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#fitness   Dec 28, 2020

Yoga for Flexibility: 8 Yoga Poses That Make You Bendy Fast!

If you're feeling about as flexible as a board, yoga can help! Contrary to what some people believe, you don't have to be already flexible to get started with yoga. In fact, practicing yoga regularly ...

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