linkedin-pixel fcp

#yogaposes   Sep 27, 2022

Are you suffering with Chronic Neck Pain? 10 yoga poses to find relief!

Do you suffer from chronic neck pain? Nearly 30-50% of adults suffer from recurring neck pain. Neck pain can be a common occurrence for people who:have long commutes or sit at a desk all daywho ...

Continue Reading

#yogaposes   Sep 13, 2022

Interested in starting a Hatha yoga practice? 10 tips to get started!

Are you new to yoga? Looking to develop a practice but don’t know what style or where to begin? Hatha yoga is a great choice for beginners looking to build a routine or veterans looking to deepen thei...

Continue Reading

#fitness   Dec 6, 2021

How to Land the Top 5 Impossibly Possible Yoga Poses

No matter where you are in your yoga journey, there will always be poses you are striving to master! Even masters of yoga haven’t mastered everything!And that’s completely ok. Wonderful, even!Stri...

Continue Reading

#yoga   Sep 17, 2021

5 Yoga Moves For Post Nasal Drip Relief

You’ve probably experienced post nasal drip.Even if you didn’t know what it was, most everyone can relate to the discomfort that comes from excessive sinus drainage and sinus problems. The sore th...

Continue Reading

#yoga   Jul 17, 2021

What Are Sun Salutations? Start Your Day Right With These Moves

It’s a simple question that we get asked a lot as yoga instructors.What is a Sun Salutation and why is it important? After all, this simple series of asanas is included in almost every single yoga p...

Continue Reading

#fitness   Mar 30, 2021

Chair Yoga: Accessible, Gentle and Great for Every Body

If you have mobility or balance issues or are just looking for a gentle way to practice yoga, chair yoga poses might be just what you're looking for! Chair yoga is a great way to bring yoga into your ...

Continue Reading

#fitness   Feb 12, 2021

10 Yin Yoga Poses for Immunity and Lymphatic Drainage

The immune system is a pretty cool thing. Until it isn’t.Your immune system can start to act up just like a toddler in a candy shop. When it does, you’re left with symptoms like joint inflammation...

Continue Reading

#therapy   Jan 20, 2021

5 Yoga Poses for Back Pain to Add to Your Practice

If you're dealing with back pain, you're not alone. More than 16 million adults experience persistent or chronic back pain according to Georgetown University's Health Policy Institute. Healthcare cost...

Continue Reading