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Rise and Shine: Intermediate Power Flow

In this quick 30-minute morning power yoga class, you’ll have a warm up, main flow, and finish with a short cool down and savasana. Everything you need to start your day refreshed and energized!

Nikita Patel

5 (929 votes)
5.0 (929 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Mar 27 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Tue, Mar 28 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Wed, Mar 29 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Thu, Mar 30 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Fri, Mar 31 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Recordings

Fri, Mar 24,
with Nikita

video

Thu, Mar 23,
with Nikita

video

Wed, Mar 22,
with Nikita

video

Tue, Mar 21,
with Nikita

video

Mon, Mar 20,
with Nikita

video

About Teachers

Nikita Patel

"I will guide you through a personalized, safe, yet effective yoga practice that will not only aid you in achieving its holistic health benefits and help you u...More

"I will guide you through a personalized, safe, yet effective yoga practice that will not only aid you in achieving its holistic health benefits and help you understand this deep, spiritually healing practice more closely. Hello, my name is Nikita, and I'm an international dancer with a TTC in yoga from Bali, Indonesia. Yoga has offered me a solid foundation for working with the body and movement. I believe that learning to listen to the body and respecting it is a rewarding experience. And this is what precisely yoga helps us achieve. I aim to help my students connect with their bodies through breath and movement. So, sign up for a class with me today and get a chance to find your lost balance back. "

About Class

In this quick 30-minute morning power yoga class, you’ll have a warm up, main flow, and finish withMore

About Teachers

Upcoming sessions

Mon, Mar 27 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Tue, Mar 28 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Wed, Mar 29 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Thu, Mar 30 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Fri, Mar 31 3:00 AM Pacific (30 min)

Rise and Shine: Intermediate Power Flow

with

Recordings

Fri, Mar 24,
with Nikita

video

Thu, Mar 23,
with Nikita

video

Wed, Mar 22,
with Nikita

video

Tue, Mar 21,
with Nikita

video

Mon, Mar 20,
with Nikita

video

Ratings & Reviews 5/5 (929)

Sharon rated it

Mar 21 2023

Very good instructions & class was nice & relaxing! I like how Nikita gave instructions and then let us stretch and relax in quiet!

Sanjeev rated it

Mar 20 2023

Excellent!!!

Sanjeev rated it

Mar 17 2023

Excellent!!!

.:: rated it

Mar 16 2023

Magnificent class. In the past two classes, I felt a preemptive, fleeting pang of concern about how certain shapes Nikita was suggesting would work with my body, specifically my (painful, tight) hip flexors. But both times, each posture has not only "worked fine," but brought me GREAT RELIEF immediately after class. Looks can certainly be deceiving! Really appreciated the personal attention and support today, and I've been loving the variety of poses I don't often see elsewhere. Plus, we GOT RIGHT TO THE YIN without a surplus of pranayama. Also, I always appreciate instructors who both request and IMPLEMENT feedback, with skill and care. Great class.

Veronica rated it

Mar 16 2023

Thank You. I did it on video. Interesting flow. I will do again.

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