We have seven primary chakras or wheels of energy in our body travelling from the base of the spine up to the crown of the head. Of these, the fourth chakra is called 'Anahata' or 'Heart' chakra as itMore
Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that ...More
Shweta Jain is a biotechnologist turned certified yoga instructor and counselor who earned a second masters in behavioral psychology. She deeply believes that yoga renders benefits beyond one’s expectations if one commits to the practice. Yoga helped Jain recover from a severe lower back injury and depression, while making her more mindful and self-aware. She specializes in teaching hatha yoga safely and effectively using proper body alignment, and helping people develop the habit of mindfulness with real-time application in everyday life. Jain uses a combination of yoga and behavioral psychology to help people heal from chronic stress, anxiety, and various illnesses, in addition to changing negative behavioral patterns, improving their relationships, and more, by working at the root level. Her teaching approach is non-judgmental, non-competitive, and she encourages students to become better versions of themselves.
We have seven primary chakras or wheels of energy in our body travelling from the base of the spine More
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XX","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1597859512/student/photos/ag7jefeef9ci3gkraf0y.png","review_date":"2023-09-29T11:44:19.000Z"},{"session_uuid":"f2a6a494-afa3-41b4-9461-d84788e81cab","student_name":"Joyful ","teacher_name":"Shweta","rating":5,"review":"Excellent class and very personable teacher","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T02:18:53.000Z"},{"session_uuid":"9438630b-c8fb-48af-b785-7aa26b2a47e1","student_name":"Susan","teacher_name":"Shweta","rating":5,"review":"I like your classes. They are very spiritual. Yoga is quite an amazing practice. I have learned a lot. Being strong in mind and body. \n\nThanks","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-28T01:29:44.000Z"},{"session_uuid":"fa19e75b-4db4-47d0-a972-4b14e78f1b75","student_name":"David","teacher_name":"Shweta","rating":5,"review":"we are exploring some new stretches that will help my back. It is having a positive impact. ","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-09-27T15:33:54.000Z"},{"session_uuid":"33f68a9f-f907-41f6-8420-97da909708c1","student_name":"Susan","teacher_name":"Shweta","rating":5,"review":"She is FANTASTIC! 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Joyful rated it
Sep 30 2023Always excellent and good attention to details in movements!
Margaret rated it
Sep 30 2023Great session as always
Julie rated it
Sep 29 2023Meant to say, I can't tell you how incredible your last many classes have been—I love the focus on precision. XX
Joyful rated it
Sep 28 2023Excellent class and very personable teacher
Susan rated it
Sep 28 2023I like your classes. They are very spiritual. Yoga is quite an amazing practice. I have learned a lot. Being strong in mind and body. Thanks