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Weight Loss for Beginners: Mindful Movement

Designed with simplicity and mindfulness for people who want to burn calories but aren’t confident in their strength and flexibility, this 30 minute session will make you sweat and help you build a coMore

Kanishka Pandey

4.9 (344 votes)
4.9 (344 votes)
OverviewRecordingsReviews

Recordings

Thu, Dec 29,
with Kanishka

video

Wed, Dec 28,
with Kanishka

video

Tue, Dec 27,
with Kanishka

video

Mon, Dec 26,
with Kanishka

video

Sun, Dec 25,
with Kanishka

video
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About Teachers

Kanishka Pandey

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physi...More

My journey as a yogi has taught me that 'Its not you who chooses yoga, its Yoga that chooses You'. For me it has always been a pathway to a better mental, physical, emotional and spiritual well-being. It didn't just reinvent my perspective about what constitutes a healthy body, it also changed how important our inner health is. I believe a fit mind and a fit body is the key to a happier life.

About Class

Designed with simplicity and mindfulness for people who want to burn calories but aren’t confident iMore

About Teachers

Recordings

Thu, Dec 29,
with Kanishka

video

Wed, Dec 28,
with Kanishka

video

Tue, Dec 27,
with Kanishka

video

Mon, Dec 26,
with Kanishka

video

Sun, Dec 25,
with Kanishka

video

Ratings & Reviews 4.9/5 (344)

Uma rated it

Jun 7 2023

Wonderful

Rameswari rated it

Jun 7 2023

Felt so relaxed after that session

Pat rated it

Jun 7 2023

another awesome day n class

Sripriya rated it

Jun 7 2023

Nice exercise

Pat rated it

Jun 6 2023

perfect class before going to work

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