Breathing Life Back Into Your Mental and Emotional Wellbeing

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Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1658161023/group-classes/xkbz6ddgysh9ub6g3a6n.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"","group_chat_agent_id":"","group_chat_channel_created_date":"2022-07-18T16:16:23.000Z","upcoming_sessions":[{"session_uuid":"86876346-ae90-437f-8eaf-0667a4f1ad8e","teacher_uuid":"71a5e252-6c0f-4392-a061-d11b9d525fa8","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1656436278/teacher/photos/tzrm4clu8braq9gtqhmx.png","teacher_name":"Dr.","start_time":"3:00 PM Pacific","start_date":"Fri, Aug 12","day_name":"","duration":60,"timing_text":"3:00 PM - 4:00 PM PDT (1 hours)","epoch_start_time":1660341600000,"epoch_end_time":1660345200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4Njg3NjM0Ni1hZTkwLTQzN2YtOGVhZi0wNjY3YTRmMWFkOGUiLCJpYXQiOjE2NTgxNjA2MTgsImV4cCI6MTY2MDk1MDAwMH0.HqByklY4p7eFAk4EWvQ2sSs4TEaoUPbF-8AI8CCfW0s","session_type":"GROUP_SESSION","session_teacher_time":"Aug 13, 2022 3:30 AM IST","session_student_time":"Fri, 12 Aug, 3 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":24,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Breathing Life Back Into Your Mental and Emotional Wellbeing","group_session_description":"A lot of people are going undiagnosed and untreated for mental health issues since it’s been very hard for patients to access a counselor or psychiatrist due to the increased demand on the system across the board in the United States. ”\n\nAccording to Dr. Elam-Kootil, the pandemic triggered a wave of emotions and worsened the public’s mental health because it kept people from having normal human interactions, going outside or to work, seeing friends, and even visiting healthcare professionals for preventative care. Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","teacher_slug":"savitha-1","allow_booking_by_everyone":0}],"past_sessions":[],"number_of_rating":0,"average_rating":"NaN","reviews_ratings":[],"teacher_data":[{"uuid":"71a5e252-6c0f-4392-a061-d11b9d525fa8","teacher_name":"Dr. Savitha Kootil","slug":"savitha-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1656436278/teacher/photos/tzrm4clu8braq9gtqhmx.jpg","intro_to_students":"My decision to be a doctor was made very early in life. To some extent, it was shaped by my hardworking parents who thought there was no better profession than being a doctor since I could make a living and earn good karma at the same time! The road was long and difficult and led me from the south of India to the south of the United States, but it has been well worth it. While medicine is vastly different in a developing country than in the developed world, the patients are the same in that they are grateful for good care. Despite the long hours, the challenging and service-oriented nature of my job makes being a physician very rewarding. \n\nI have practiced internal medicine since 2000, which includes primary care, chronic disease management and elder care. I do have a holistic approach to care, which encompasses care for the whole patient: mental, physical, emotional, social and spiritual. To me, practicing medicine is both common sense and evidence-based. Kaiser Permanente's emphasis on prevention goes very well with my own practice philosophy.\n\nI serve as lead physician with Kaiser Permanente's Ambulatory Medicine Department, which is both insightful and challenging. I also serve on the peer review committee. My certification as a clinical hypertension specialist from the American Society of Hypertension has been helpful in my practice. 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Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","teacher_slug":"savitha-1","allow_booking_by_everyone":0}],"past_sessions":[],"openSessionsModal":false,"sessionSelected":{"session_uuid":"86876346-ae90-437f-8eaf-0667a4f1ad8e","teacher_uuid":"71a5e252-6c0f-4392-a061-d11b9d525fa8","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1656436278/teacher/photos/tzrm4clu8braq9gtqhmx.png","teacher_name":"Dr.","start_time":"3:00 PM Pacific","start_date":"Fri, Aug 12","day_name":"","duration":60,"timing_text":"3:00 PM - 4:00 PM PDT (1 hours)","epoch_start_time":1660341600000,"epoch_end_time":1660345200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4Njg3NjM0Ni1hZTkwLTQzN2YtOGVhZi0wNjY3YTRmMWFkOGUiLCJpYXQiOjE2NTgxNjA2MTgsImV4cCI6MTY2MDk1MDAwMH0.HqByklY4p7eFAk4EWvQ2sSs4TEaoUPbF-8AI8CCfW0s","session_type":"GROUP_SESSION","session_teacher_time":"Aug 13, 2022 3:30 AM IST","session_student_time":"Fri, 12 Aug, 3 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":24,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Breathing Life Back Into Your Mental and Emotional Wellbeing","group_session_description":"A lot of people are going undiagnosed and untreated for mental health issues since it’s been very hard for patients to access a counselor or psychiatrist due to the increased demand on the system across the board in the United States. ”\n\nAccording to Dr. Elam-Kootil, the pandemic triggered a wave of emotions and worsened the public’s mental health because it kept people from having normal human interactions, going outside or to work, seeing friends, and even visiting healthcare professionals for preventative care. Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","teacher_slug":"savitha-1","allow_booking_by_everyone":0},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Breathing Life Back Into Your Mental and Emotional Wellbeing","url":"/group_classes/Breathing Life Back Into Your Mental and Emotional Wellbeing"}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"A lot of people are going undiagnosed and untreated for mental health issues since it’s been very hard for patients to access a counselor or psychiatrist due to the increased demand on the system across the board in the United States. ”\n\nAccording to Dr. Elam-Kootil, the pandemic triggered a wave of emotions and worsened the public’s mental health because it kept people from having normal human interactions, going outside or to work, seeing friends, and even visiting healthcare professionals for preventative care. Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"sessions_between_vp":false,"show_register_popup":false,"redirectToLoginURL":null,"class_slug":"breathing-life-back-into-your-mental-and-emotional-wellbeing","past_sessionsAll":[],"upcoming_sessionsAll":[{"session_uuid":"86876346-ae90-437f-8eaf-0667a4f1ad8e","teacher_uuid":"71a5e252-6c0f-4392-a061-d11b9d525fa8","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1656436278/teacher/photos/tzrm4clu8braq9gtqhmx.png","teacher_name":"Dr.","start_time":"3:00 PM Pacific","start_date":"Fri, Aug 12","day_name":"","duration":60,"timing_text":"3:00 PM - 4:00 PM PDT (1 hours)","epoch_start_time":1660341600000,"epoch_end_time":1660345200000,"deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4Njg3NjM0Ni1hZTkwLTQzN2YtOGVhZi0wNjY3YTRmMWFkOGUiLCJpYXQiOjE2NTgxNjA2MTgsImV4cCI6MTY2MDk1MDAwMH0.HqByklY4p7eFAk4EWvQ2sSs4TEaoUPbF-8AI8CCfW0s","session_type":"GROUP_SESSION","session_teacher_time":"Aug 13, 2022 3:30 AM IST","session_student_time":"Fri, 12 Aug, 3 PM Pacific","status":"SCHEDULED","replay_url":"","self_booked":0,"is_premium_group_session":0,"no_of_participants":24,"max_non_member_participants":75,"non_member_participants":2,"group_session_name":"Breathing Life Back Into Your Mental and Emotional Wellbeing","group_session_description":"A lot of people are going undiagnosed and untreated for mental health issues since it’s been very hard for patients to access a counselor or psychiatrist due to the increased demand on the system across the board in the United States. ”\n\nAccording to Dr. Elam-Kootil, the pandemic triggered a wave of emotions and worsened the public’s mental health because it kept people from having normal human interactions, going outside or to work, seeing friends, and even visiting healthcare professionals for preventative care. Others took severe financial hits and suffered disruptions and changes in everyday life. \n\nMajor changes in daily routine and financial stability left them feeling unsettled, depressed, anxious, frustrated, and angry, and these feelings are now compounded by fears about a world being transformed by war, climate change, and other issues.\n\nDr. Elam-Kootil, who takes a holistic approach to health, proceeds to offer these patients and those feeling anxiety and stress various breathing, meditation, and mindfulness tips that are grounded in yoga philosophy. \n\n “I tell patients that yoga is not just a physical practice with difficult poses, but also a mental practice that can help with breathing, posture, and feeling better emotionally,” says Dr. Elam-Kootil. \n\nDr. Elam-Kootil’s webinar “Breathing Life Back Into Your Mental & Emotional Wellbeing” will address how people can take control of their emotions and thoughts which are making them feel angry, depressed, helpless, inert, sad, or scared.\n\n\n","teacher_slug":"savitha-1","allow_booking_by_everyone":0}],"reviews_ratingsAll":[]}