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Find Flexibility and Strength with Chair Yoga

Unleash the full potential of your body and mind with Chair Yoga. This gentle, yet powerful practice uses a chair as a support to help you improve flexibility, balance, and strength. Perfect for beginMore

Zaeem Zaidi

5 (473 votes)
5.0 (473 votes)
OverviewRecordingsReviews

Upcoming sessions

Tue, Mar 28 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Thu, Mar 30 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Fri, Mar 31 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Mon, Apr 03 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Wed, Apr 05 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Recordings

Fri, Mar 24,
with Zaeem

video

Thu, Mar 23,
with Zaeem

video

Tue, Mar 21,
with Zaeem

video

Fri, Mar 17,
with Zaeem

video

Thu, Mar 16,
with Zaeem

video

About Teachers

Zaeem Zaidi

"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, t...More

"Are you feeling depressed? My Yoga class will help you relax your mind, boost your cognitive function, and increase your cardiovascular endurance. Hello, this is Zaeem Zaidi. I'm a certified yoga instructor from SVYASA University and currently pursuing my Ph.D. in yoga. I've been working in the health and wellness industry for over fourteen years and teaching yoga professionally for the past eight years. Till now, I have trained more than ten thousand people. Plus, I also specialize in designing Yoga modules for specially-abled people. I'm an expert at teaching various styles and limbs of yoga, like- Hatha yoga, Power yoga, Kriyas, and Meditation. In my class, you can work on improving body posture, losing weight, reducing mental stress, and healing any injury or pain. So, what are you waiting for? Click on 'Book Session' with me NOW, and I'll see you on the mat soon! :)"

About Class

Unleash the full potential of your body and mind with Chair Yoga. This gentle, yet powerful practiceMore

About Teachers

Upcoming sessions

Tue, Mar 28 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Thu, Mar 30 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Fri, Mar 31 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Mon, Apr 03 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Wed, Apr 05 4:00 PM Pacific (60 min)

Find Flexibility and Strength with Chair Yoga

with

Recordings

Fri, Mar 24,
with Zaeem

video

Thu, Mar 23,
with Zaeem

video

Tue, Mar 21,
with Zaeem

video

Fri, Mar 17,
with Zaeem

video

Thu, Mar 16,
with Zaeem

video

Ratings & Reviews 5/5 (473)

Judy rated it

Mar 24 2023

Love Zaeem's classes--I learn so many tips for how to use weights, stretchy bands, and my roller.

Lan rated it

Mar 24 2023

It was such a great session, my upper body had a good workout today 👍

Emilia rated it

Mar 23 2023

Great class!

Kokila rated it

Mar 23 2023

Thx !🙏wonderful class

Winter rated it

Mar 23 2023

Great classes

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