Cyclic Meditation and Pranayama (Avrtana dhyana)

{"loading":false,"class_details":{"uuid":"4654cc84-a07a-426d-b8f0-68a4415c6852","slug":"cyclic-meditation-and-pranayama-avrtana-dhyana","name":"Cyclic Meditation and Pranayama (Avrtana dhyana) ","description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","class_start_week":"","class_end_week":"","class_time":null,"list_thumbnail":"https://res.cloudinary.com/dgerdfai4/image/upload/v1668691799/group-classes/erh5aqbxjfeph13m2txl.jpg","banner_image":"https://res.cloudinary.com/dgerdfai4/image/upload/v1668691807/group-classes/o1emkqiwst8e8ql38ydv.jpg","video_url":"","video_thumbnail_url":"","group_chat_channel_id":"","group_chat_agent_id":"","group_chat_channel_created_date":"2022-11-17T13:29:38.000Z","upcoming_sessions":[],"past_sessions":[{"session_uuid":"e76aac97-8390-45fa-b46c-77f383de0341","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1675407600000,"epoch_end_time":1675410300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzZhYWM5Ny04MzkwLTQ1ZmEtYjQ2Yy03N2YzODNkZTAzNDEiLCJpYXQiOjE2NzQyMjQ0NjcsImV4cCI6MTY3NjAxNTEwMH0.KXk6kfJlDE8SB8kjWGLUiJlBvZ6yRrePttOhF_CwBX8","session_type":"GROUP_SESSION","session_teacher_time":"Feb 03, 2023 3:00 PM WITA","session_student_time":"Thu, 2 Feb, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e76aac97-8390-45fa-b46c-77f383de0341/1675481026.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RoNPMkimkOPAIi3%2F7pOLonnPfaM%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"67b3a49e-f710-4e0f-83d9-a5ceb1b9694a","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 12","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1673593200000,"epoch_end_time":1673595900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2N2IzYTQ5ZS1mNzEwLTRlMGYtODNkOS1hNWNlYjFiOTY5NGEiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3NDE5ODkwMH0.T0TIHONElHzbw38oEf5IcLM46sNWpaOrE56-gnAgW_Q","session_type":"GROUP_SESSION","session_teacher_time":"Jan 13, 2023 3:00 PM WITA","session_student_time":"Thu, 12 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/67b3a49e-f710-4e0f-83d9-a5ceb1b9694a/1673863000.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=iHcnm%2Fd%2BmP6CxASp%2Bivo4AMPX00%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"e751b625-f616-4b36-9d12-89f48bb7b71f","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 05","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672988400000,"epoch_end_time":1672991100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzUxYjYyNS1mNjE2LTRiMzYtOWQxMi04OWY0OGJiN2I3MWYiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3MzU5NDEwMH0.r6feIWq3jt-MQ5S0rPXo8iCfHGa4EQeaMrGmS7_HL5o","session_type":"GROUP_SESSION","session_teacher_time":"Jan 06, 2023 3:00 PM WITA","session_student_time":"Thu, 5 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e751b625-f616-4b36-9d12-89f48bb7b71f/1673000759.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=ubHDi1uZItr7oJPSkzKpaLAvWg8%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"58ed9d27-1816-4bcb-b3ed-c4f17957d764","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 29","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672383600000,"epoch_end_time":1672386300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1OGVkOWQyNy0xODE2LTRiY2ItYjNlZC1jNGYxNzk1N2Q3NjQiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3Mjk5MTEwMH0.amdamzvov04rRPR6csgk2zpD3YZxMnlhuDMceStwORU","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2022 3:00 PM WITA","session_student_time":"Thu, 29 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/58ed9d27-1816-4bcb-b3ed-c4f17957d764/1672594770.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=nuNer5lak7rnsJuX2OPq1M5bpEA%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"7a7d1d1c-d16a-4fcb-aa27-41953964d7f9","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 15","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1671174000000,"epoch_end_time":1671176700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YTdkMWQxYy1kMTZhLTRmY2ItYWEyNy00MTk1Mzk2NGQ3ZjkiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3MTc4MTUwMH0.SjaOA9_EVIfXzWeJTwUCU13D3usfJNtuiEuX-ruPLG8","session_type":"GROUP_SESSION","session_teacher_time":"Dec 16, 2022 3:00 PM WITA","session_student_time":"Thu, 15 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7a7d1d1c-d16a-4fcb-aa27-41953964d7f9/1671186068.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RAxaPVFiFdED7sD4YJji93L6QOU%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"8d0d1ff7-20a7-4518-8733-11e8bc5448fe","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 08","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1670569200000,"epoch_end_time":1670571900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZDBkMWZmNy0yMGE3LTQ1MTgtODczMy0xMWU4YmM1NDQ4ZmUiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3MTE3NjcwMH0.DV4dPBuQojCT0JUKMG2tyeQtiCaRh2w1QvNPNC9Yidg","session_type":"GROUP_SESSION","session_teacher_time":"Dec 09, 2022 3:00 PM WITA","session_student_time":"Thu, 8 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8d0d1ff7-20a7-4518-8733-11e8bc5448fe/1670581306.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=tF7UY49QfA2RPaup3UBZEYtlSE8%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"c5753180-1f2e-4c1f-bf45-b388bd5bd5f6","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Nov 24","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1669359600000,"epoch_end_time":1669362300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjNTc1MzE4MC0xZjJlLTRjMWYtYmY0NS1iMzg4YmQ1YmQ1ZjYiLCJpYXQiOjE2Njg1MDQ3ODUsImV4cCI6MTY2OTk2NzEwMH0.a1-9Rc5qpHgtQ7jC9HeHYaX-VKfSCvHi_M44Bszeua0","session_type":"GROUP_SESSION","session_teacher_time":"Nov 25, 2022 3:00 PM WITA","session_student_time":"Thu, 24 Nov, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c5753180-1f2e-4c1f-bf45-b388bd5bd5f6/1669371708.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=bLi%2FNswE9Z5ocU2A2jhweEVzBaw%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"06c68dc7-626d-4d7d-a6fe-0520b344b0d5","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Nov 17","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1668754800000,"epoch_end_time":1668757500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwNmM2OGRjNy02MjZkLTRkN2QtYTZmZS0wNTIwYjM0NGIwZDUiLCJpYXQiOjE2Njg1MDQ3ODUsImV4cCI6MTY2OTM2MjMwMH0.Yxq739JJJSBHbggzhir5LCeaKdj76u9m-mz6csyzwms","session_type":"GROUP_SESSION","session_teacher_time":"Nov 18, 2022 3:00 PM WITA","session_student_time":"Thu, 17 Nov, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/06c68dc7-626d-4d7d-a6fe-0520b344b0d5/1668767012.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=b1MXRrlb%2BuhZbiw7j8oSQzCrbEU%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"}],"number_of_rating":102,"average_rating":"4.98","reviews_ratings":[{"session_uuid":"f438544f-aaad-43b8-8a9c-fdc79dab0cb3","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class some internet issue","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-29T09:58:03.000Z"},{"session_uuid":"00cde985-48dc-4361-9c6b-00b61fd70564","student_name":"Kathleen","teacher_name":"Akshay","rating":5,"review":"thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1678735413/student/photos/h5vhhpbohikxjttlhbon.png","review_date":"2023-04-27T10:28:47.000Z"},{"session_uuid":"6d827db9-3885-4911-81f6-5fda4e1092f2","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-15T09:58:09.000Z"},{"session_uuid":"e207ef63-3cb1-48b5-a7ec-2c2ab4f0254c","student_name":"Sunita","teacher_name":"Akshay","rating":5,"review":"Enjoyed it so much.  Very relaxing. N very good teacher. We had very interesting talk on yoga and I came to know deeper meaning of yoga.  Thanks","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-20T08:19:55.000Z"},{"session_uuid":"51df0bfe-1431-4d7c-b3aa-84510ed54636","student_name":"Sujatha","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.png","review_date":"2023-02-20T08:17:34.000Z"},{"session_uuid":"bc78377c-979e-4ff7-8bbc-5ee444279162","student_name":"Waseem","teacher_name":"Akshay","rating":5,"review":"He is outstanding in guiding in practicing.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-01T08:14:08.000Z"},{"session_uuid":"0b9a0a9e-1a3f-46ec-a314-dd1b0120dab5","student_name":"Waseem","teacher_name":"Akshay","rating":5,"review":"Very good and supportive session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T07:50:08.000Z"},{"session_uuid":"f3db8664-23e5-4876-ba65-0d37a74e725f","student_name":"Suvarna","teacher_name":"Akshay","rating":5,"review":"Very nice practice, the teacher was very patient and had a soothing voice","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1676387248/student/photos/psqe8yvgxvbhfozon7op.png","review_date":"2023-01-02T13:14:50.000Z"},{"session_uuid":"6da4c3e8-cb98-4d2a-a789-e025b9e57a14","student_name":"Jamuna","teacher_name":"Akshay","rating":5,"review":"Felt grt","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-22T23:50:55.000Z"},{"session_uuid":"38588736-0491-4513-8bd2-c7ef65347639","student_name":"Jamuna","teacher_name":"Akshay","rating":5,"review":"Excellent training with lots of patience","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-20T12:03:34.000Z"}],"teacher_data":[{"uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","teacher_name":"Akshay  Bhat","slug":"akshay-1","profile_photo":"https://res.cloudinary.com/dgerdfai4/image/upload/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.jpg","intro_to_students":"Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body to bring our system to a certain level of symmetry where everything comes to solace. Regular practice of yoga creates certain awareness within which will help to take yoga off the mat and brings the real personality change."}]},"view_teacher_profile":false,"open_big_video":false,"current_video_url":"","reviews_ratings":[{"session_uuid":"f438544f-aaad-43b8-8a9c-fdc79dab0cb3","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class some internet issue","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-29T09:58:03.000Z"},{"session_uuid":"00cde985-48dc-4361-9c6b-00b61fd70564","student_name":"Kathleen","teacher_name":"Akshay","rating":5,"review":"thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1678735413/student/photos/h5vhhpbohikxjttlhbon.png","review_date":"2023-04-27T10:28:47.000Z"},{"session_uuid":"6d827db9-3885-4911-81f6-5fda4e1092f2","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-15T09:58:09.000Z"},{"session_uuid":"e207ef63-3cb1-48b5-a7ec-2c2ab4f0254c","student_name":"Sunita","teacher_name":"Akshay","rating":5,"review":"Enjoyed it so much.  Very relaxing. N very good teacher. We had very interesting talk on yoga and I came to know deeper meaning of yoga.  Thanks","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-20T08:19:55.000Z"},{"session_uuid":"51df0bfe-1431-4d7c-b3aa-84510ed54636","student_name":"Sujatha","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.png","review_date":"2023-02-20T08:17:34.000Z"}],"upcoming_sessions":[],"past_sessions":[{"session_uuid":"e76aac97-8390-45fa-b46c-77f383de0341","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1675407600000,"epoch_end_time":1675410300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzZhYWM5Ny04MzkwLTQ1ZmEtYjQ2Yy03N2YzODNkZTAzNDEiLCJpYXQiOjE2NzQyMjQ0NjcsImV4cCI6MTY3NjAxNTEwMH0.KXk6kfJlDE8SB8kjWGLUiJlBvZ6yRrePttOhF_CwBX8","session_type":"GROUP_SESSION","session_teacher_time":"Feb 03, 2023 3:00 PM WITA","session_student_time":"Thu, 2 Feb, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e76aac97-8390-45fa-b46c-77f383de0341/1675481026.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RoNPMkimkOPAIi3%2F7pOLonnPfaM%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"67b3a49e-f710-4e0f-83d9-a5ceb1b9694a","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 12","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1673593200000,"epoch_end_time":1673595900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2N2IzYTQ5ZS1mNzEwLTRlMGYtODNkOS1hNWNlYjFiOTY5NGEiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3NDE5ODkwMH0.T0TIHONElHzbw38oEf5IcLM46sNWpaOrE56-gnAgW_Q","session_type":"GROUP_SESSION","session_teacher_time":"Jan 13, 2023 3:00 PM WITA","session_student_time":"Thu, 12 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/67b3a49e-f710-4e0f-83d9-a5ceb1b9694a/1673863000.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=iHcnm%2Fd%2BmP6CxASp%2Bivo4AMPX00%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"e751b625-f616-4b36-9d12-89f48bb7b71f","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 05","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672988400000,"epoch_end_time":1672991100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzUxYjYyNS1mNjE2LTRiMzYtOWQxMi04OWY0OGJiN2I3MWYiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3MzU5NDEwMH0.r6feIWq3jt-MQ5S0rPXo8iCfHGa4EQeaMrGmS7_HL5o","session_type":"GROUP_SESSION","session_teacher_time":"Jan 06, 2023 3:00 PM WITA","session_student_time":"Thu, 5 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e751b625-f616-4b36-9d12-89f48bb7b71f/1673000759.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=ubHDi1uZItr7oJPSkzKpaLAvWg8%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"58ed9d27-1816-4bcb-b3ed-c4f17957d764","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 29","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672383600000,"epoch_end_time":1672386300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1OGVkOWQyNy0xODE2LTRiY2ItYjNlZC1jNGYxNzk1N2Q3NjQiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3Mjk5MTEwMH0.amdamzvov04rRPR6csgk2zpD3YZxMnlhuDMceStwORU","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2022 3:00 PM WITA","session_student_time":"Thu, 29 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/58ed9d27-1816-4bcb-b3ed-c4f17957d764/1672594770.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=nuNer5lak7rnsJuX2OPq1M5bpEA%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"7a7d1d1c-d16a-4fcb-aa27-41953964d7f9","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 15","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1671174000000,"epoch_end_time":1671176700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YTdkMWQxYy1kMTZhLTRmY2ItYWEyNy00MTk1Mzk2NGQ3ZjkiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3MTc4MTUwMH0.SjaOA9_EVIfXzWeJTwUCU13D3usfJNtuiEuX-ruPLG8","session_type":"GROUP_SESSION","session_teacher_time":"Dec 16, 2022 3:00 PM WITA","session_student_time":"Thu, 15 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7a7d1d1c-d16a-4fcb-aa27-41953964d7f9/1671186068.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RAxaPVFiFdED7sD4YJji93L6QOU%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"}],"openSessionsModal":false,"sessionSelected":{},"breadcrumbs_names":[{"name":"Group classes","url":"/group-classes"},{"name":"Cyclic Meditation and Pranayama (Avrtana dhyana) ","url":"/group_classes/Cyclic Meditation and Pranayama (Avrtana dhyana) "}],"preview":false,"link_copied":false,"copy_open":false,"open_share_popup":false,"openTopSecReadMore":false,"class_details_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","show_mb_overview":true,"show_mb_recording":false,"show_mb_review":false,"showScrollTop":false,"mb_tab_fixed":false,"scrollPad":false,"sessionBookedMessage":{},"fifteenDaysRemaining":false,"mobile_home_var_loading":false,"booking_data":{},"recommendSelectedPos":null,"is_community_class":false,"view_user_profile":false,"show_grp_open_info":false,"help":null,"isStudentDataSuccess":false,"phoneNumberVerificationRequired":false,"editVcationpauseDir":false,"show_register_popup":false,"redirectToLoginURL":null,"current_session_booking_type":"","current_session_asset_type":"","class_slug":"cyclic-meditation-and-pranayama-avrtana-dhyana","show_subscription_change_popup":false,"past_sessionsAll":[{"session_uuid":"e76aac97-8390-45fa-b46c-77f383de0341","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":1,"session_number_text":"1st class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Feb 02","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1675407600000,"epoch_end_time":1675410300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzZhYWM5Ny04MzkwLTQ1ZmEtYjQ2Yy03N2YzODNkZTAzNDEiLCJpYXQiOjE2NzQyMjQ0NjcsImV4cCI6MTY3NjAxNTEwMH0.KXk6kfJlDE8SB8kjWGLUiJlBvZ6yRrePttOhF_CwBX8","session_type":"GROUP_SESSION","session_teacher_time":"Feb 03, 2023 3:00 PM WITA","session_student_time":"Thu, 2 Feb, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e76aac97-8390-45fa-b46c-77f383de0341/1675481026.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RoNPMkimkOPAIi3%2F7pOLonnPfaM%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"67b3a49e-f710-4e0f-83d9-a5ceb1b9694a","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":2,"session_number_text":"2nd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 12","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1673593200000,"epoch_end_time":1673595900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI2N2IzYTQ5ZS1mNzEwLTRlMGYtODNkOS1hNWNlYjFiOTY5NGEiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3NDE5ODkwMH0.T0TIHONElHzbw38oEf5IcLM46sNWpaOrE56-gnAgW_Q","session_type":"GROUP_SESSION","session_teacher_time":"Jan 13, 2023 3:00 PM WITA","session_student_time":"Thu, 12 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/67b3a49e-f710-4e0f-83d9-a5ceb1b9694a/1673863000.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=iHcnm%2Fd%2BmP6CxASp%2Bivo4AMPX00%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"e751b625-f616-4b36-9d12-89f48bb7b71f","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":3,"session_number_text":"3rd class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Jan 05","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672988400000,"epoch_end_time":1672991100000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJlNzUxYjYyNS1mNjE2LTRiMzYtOWQxMi04OWY0OGJiN2I3MWYiLCJpYXQiOjE2NzE0MzMxNDIsImV4cCI6MTY3MzU5NDEwMH0.r6feIWq3jt-MQ5S0rPXo8iCfHGa4EQeaMrGmS7_HL5o","session_type":"GROUP_SESSION","session_teacher_time":"Jan 06, 2023 3:00 PM WITA","session_student_time":"Thu, 5 Jan, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/e751b625-f616-4b36-9d12-89f48bb7b71f/1673000759.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=ubHDi1uZItr7oJPSkzKpaLAvWg8%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"58ed9d27-1816-4bcb-b3ed-c4f17957d764","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":4,"session_number_text":"4th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 29","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1672383600000,"epoch_end_time":1672386300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI1OGVkOWQyNy0xODE2LTRiY2ItYjNlZC1jNGYxNzk1N2Q3NjQiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3Mjk5MTEwMH0.amdamzvov04rRPR6csgk2zpD3YZxMnlhuDMceStwORU","session_type":"GROUP_SESSION","session_teacher_time":"Dec 30, 2022 3:00 PM WITA","session_student_time":"Thu, 29 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/58ed9d27-1816-4bcb-b3ed-c4f17957d764/1672594770.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=nuNer5lak7rnsJuX2OPq1M5bpEA%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"7a7d1d1c-d16a-4fcb-aa27-41953964d7f9","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":5,"session_number_text":"5th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 15","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1671174000000,"epoch_end_time":1671176700000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI3YTdkMWQxYy1kMTZhLTRmY2ItYWEyNy00MTk1Mzk2NGQ3ZjkiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3MTc4MTUwMH0.SjaOA9_EVIfXzWeJTwUCU13D3usfJNtuiEuX-ruPLG8","session_type":"GROUP_SESSION","session_teacher_time":"Dec 16, 2022 3:00 PM WITA","session_student_time":"Thu, 15 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/7a7d1d1c-d16a-4fcb-aa27-41953964d7f9/1671186068.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=RAxaPVFiFdED7sD4YJji93L6QOU%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"8d0d1ff7-20a7-4518-8733-11e8bc5448fe","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":6,"session_number_text":"6th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Dec 08","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1670569200000,"epoch_end_time":1670571900000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiI4ZDBkMWZmNy0yMGE3LTQ1MTgtODczMy0xMWU4YmM1NDQ4ZmUiLCJpYXQiOjE2Njk5MTQ2NzgsImV4cCI6MTY3MTE3NjcwMH0.DV4dPBuQojCT0JUKMG2tyeQtiCaRh2w1QvNPNC9Yidg","session_type":"GROUP_SESSION","session_teacher_time":"Dec 09, 2022 3:00 PM WITA","session_student_time":"Thu, 8 Dec, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/8d0d1ff7-20a7-4518-8733-11e8bc5448fe/1670581306.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=tF7UY49QfA2RPaup3UBZEYtlSE8%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"c5753180-1f2e-4c1f-bf45-b388bd5bd5f6","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":7,"session_number_text":"7th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Nov 24","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1669359600000,"epoch_end_time":1669362300000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiJjNTc1MzE4MC0xZjJlLTRjMWYtYmY0NS1iMzg4YmQ1YmQ1ZjYiLCJpYXQiOjE2Njg1MDQ3ODUsImV4cCI6MTY2OTk2NzEwMH0.a1-9Rc5qpHgtQ7jC9HeHYaX-VKfSCvHi_M44Bszeua0","session_type":"GROUP_SESSION","session_teacher_time":"Nov 25, 2022 3:00 PM WITA","session_student_time":"Thu, 24 Nov, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/c5753180-1f2e-4c1f-bf45-b388bd5bd5f6/1669371708.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=bLi%2FNswE9Z5ocU2A2jhweEVzBaw%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"},{"session_uuid":"06c68dc7-626d-4d7d-a6fe-0520b344b0d5","teacher_uuid":"2ec51a6c-77c7-4159-bee2-0370c68b2b64","session_number":8,"session_number_text":"8th class","teacher_profile":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1657603223/teacher/photos/ryzi7wjzro7vyl81eigk.png","teacher_name":"Akshay","start_time":"11:00 PM Pacific","start_date":"Thu, Nov 17","day_name":"","duration":45,"timing_text":"11:00 PM - 11:45 PM PST (0.75 hours)","epoch_start_time":1668754800000,"epoch_end_time":1668757500000,"status":"FINISHED","deep_link_token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzZXNzaW9uX3V1aWQiOiIwNmM2OGRjNy02MjZkLTRkN2QtYTZmZS0wNTIwYjM0NGIwZDUiLCJpYXQiOjE2Njg1MDQ3ODUsImV4cCI6MTY2OTM2MjMwMH0.Yxq739JJJSBHbggzhir5LCeaKdj76u9m-mz6csyzwms","session_type":"GROUP_SESSION","session_teacher_time":"Nov 18, 2022 3:00 PM WITA","session_student_time":"Thu, 17 Nov, 11 PM Pacific","replay_url":"https://s3.amazonaws.com/recordings.myyogateacher.com/sessions_recording_v1/06c68dc7-626d-4d7d-a6fe-0520b344b0d5/1668767012.mp4?AWSAccessKeyId=AKIARPAD3GVY5R6FN5GK&Expires=1696045135&Signature=b1MXRrlb%2BuhZbiw7j8oSQzCrbEU%3D","group_session_name":"Cyclic Meditation and Pranayama ( Avrtana dhyana) ","group_session_description":"Cyclic meditation is a traditional practice by the Upanishads. A daily practice for beginners, Which helps the mind to slow down. It brings greater relaxation to the mind and helps one to recover from stress and anxiety. \nCyclic meditation improves cognitive functions and can improve the Gut-brain axis.","teacher_slug":"akshay-1"}],"upcoming_sessionsAll":[],"reviews_ratingsAll":[{"session_uuid":"f438544f-aaad-43b8-8a9c-fdc79dab0cb3","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class some internet issue","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-29T09:58:03.000Z"},{"session_uuid":"00cde985-48dc-4361-9c6b-00b61fd70564","student_name":"Kathleen","teacher_name":"Akshay","rating":5,"review":"thank you!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1678735413/student/photos/h5vhhpbohikxjttlhbon.png","review_date":"2023-04-27T10:28:47.000Z"},{"session_uuid":"6d827db9-3885-4911-81f6-5fda4e1092f2","student_name":"Kelley","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1588973065/student/photos/nbw6h0fzcptucfqkiq9d.png","review_date":"2023-04-15T09:58:09.000Z"},{"session_uuid":"e207ef63-3cb1-48b5-a7ec-2c2ab4f0254c","student_name":"Sunita","teacher_name":"Akshay","rating":5,"review":"Enjoyed it so much.  Very relaxing. N very good teacher. We had very interesting talk on yoga and I came to know deeper meaning of yoga.  Thanks","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-20T08:19:55.000Z"},{"session_uuid":"51df0bfe-1431-4d7c-b3aa-84510ed54636","student_name":"Sujatha","teacher_name":"Akshay","rating":5,"review":"Excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1615916396/student/photos/l8iety2ewvmfpxhtlfla.png","review_date":"2023-02-20T08:17:34.000Z"},{"session_uuid":"bc78377c-979e-4ff7-8bbc-5ee444279162","student_name":"Waseem","teacher_name":"Akshay","rating":5,"review":"He is outstanding in guiding in practicing.","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-02-01T08:14:08.000Z"},{"session_uuid":"0b9a0a9e-1a3f-46ec-a314-dd1b0120dab5","student_name":"Waseem","teacher_name":"Akshay","rating":5,"review":"Very good and supportive session","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2023-01-25T07:50:08.000Z"},{"session_uuid":"f3db8664-23e5-4876-ba65-0d37a74e725f","student_name":"Suvarna","teacher_name":"Akshay","rating":5,"review":"Very nice practice, the teacher was very patient and had a soothing voice","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1676387248/student/photos/psqe8yvgxvbhfozon7op.png","review_date":"2023-01-02T13:14:50.000Z"},{"session_uuid":"6da4c3e8-cb98-4d2a-a789-e025b9e57a14","student_name":"Jamuna","teacher_name":"Akshay","rating":5,"review":"Felt grt","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-22T23:50:55.000Z"},{"session_uuid":"38588736-0491-4513-8bd2-c7ef65347639","student_name":"Jamuna","teacher_name":"Akshay","rating":5,"review":"Excellent training with lots of patience","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-12-20T12:03:34.000Z"}]}