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Feel Lighter: Pranayama and Asanas for Emotional Health

Yoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and build foundational awareness of the mind and body breath connection in this class designed to improve More

Shikha Sood

4.9 (111 votes)
4.9 (111 votes)
OverviewRecordingsReviews

Recordings

Sat, Nov 19,
with Shikha

video

About Teachers

Shikha Sood

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hat...More

As a cordial yoga instructor, I believe in creating a calming aura where the student and teacher can learn from each other. Also, my gentle and intermediate Hatha yoga classes are carefully and creatively designed to incorporate adjustments to suit individuals' goals and needs, including fine balance of strength, balance, flexibility, agility, mindfulness, breathwork,body-mind connection, & relaxation. Hey everyone, this is Shikha. After a decade-plus career in corporate marketing spanning multiple sectors, I chose to become a Yoga teacher and enter the broader health and wellness sector. My yoga journey started as a self-practitioner about ten years ago. The motivation was intensely personal - amidst the chaos and hustle of a corporate career, I was trying to find mental & physical well-being. Having experienced the transformative impact on my health through my regular practice, I underwent 600 + hours of intense professional training to learn yoga's physical, mental and spiritual dimensions. I finally became a full-time, professionally qualified Hatha Yoga teacher. So if you want to recover mentally and physically, look no further….and book your class today with me for a holistic healing experience.

About Class

Yoga has a deep and transformational impact on emotional health. Reduce stress, feel lighter, and buMore

About Teachers

Recordings

Sat, Nov 19,
with Shikha

video

Ratings & Reviews 4.9/5 (111)

Nora rated it

Sep 23 2023

Great session I was able to stretch comfortably

Vibha rated it

Sep 22 2023

Another great session with Shikha, yoga skills plus articulation makes these digital session a successful teaching and learning experience and she shows that each time on the mat 🙏

Melissa rated it

Sep 22 2023

A wonderful session

Melissa rated it

Sep 20 2023

Excellent

Debra rated it

Sep 19 2023

excellent class

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