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Gentle Yoga-Soothe Your Body and Mind

Take a break from the hustle and bustle of daily life with Gentle Yoga. A practice of gentle stretches and breathing exercises to increase flexibility, reduce stress and promote relaxation. Perfect foMore

Shubhangi Singhania

Akshay Bhat

Namrata Tiwari

5 (716 votes)
5.0 (716 votes)
OverviewRecordingsReviews

Upcoming sessions

Mon, Mar 27 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Wed, Mar 29 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Fri, Mar 31 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Sat, Apr 01 2:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Tue, Apr 04 2:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Recordings

Wed, Mar 22,
with Namrata

video

Fri, Mar 17,
with Namrata

video

Wed, Mar 15,
with Namrata

video

Mon, Mar 13,
with Namrata

video

Fri, Mar 10,
with Namrata

video

About Teachers

Shubhangi Singhania

Namaste Everyone I am Shubhangi Singhania, my yoga journey began in the land of yoga Rishikesh. Afterward, I studied yoga psychology at the Yoga Institute in ...More

Namaste Everyone I am Shubhangi Singhania, my yoga journey began in the land of yoga Rishikesh. Afterward, I studied yoga psychology at the Yoga Institute in Mumbai. When I practiced yoga religiously, I noticed a remarkable improvement not only in my physical health but also in my mental health. This motivated me to shift from designing furniture to designing people's lives using yogic tools and techniques. During my free time, I enjoy reading, learning new things, interacting with new people, and illustrating. Yoga is something I practice both on and off the mat. Together, let's make yoga a lifestyle.

Akshay Bhat

Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body...More

Yoga for me is more than the physical practice, it is the self-discipline that is manifested in the healthy body. Yoga helps to balance the energies in our body to bring our system to a certain level of symmetry where everything comes to solace. Regular practice of yoga creates certain awareness within which will help to take yoga off the mat and brings the real personality change.

Namrata Tiwari

"I help my students get in shape, boost overall mental energy, and enhance their physical strength. Hello, my name is Namrata. I've been practicing yoga for t...More

"I help my students get in shape, boost overall mental energy, and enhance their physical strength. Hello, my name is Namrata. I've been practicing yoga for the past fourteen years, and I've been a certified yoga teacher for half a decade now. I believe that yoga is both an ART and SCIENCE. As a science, it can help you heal all the physical ailments, whereas as an art, it allows you to be aligned with your true self. My goal is to make yoga available for all, because yoga holds the power to enhance all sorts of lifestyles. So, click on the book session button now, and join me in creating a balanced lifestyle for yourself today!"

About Class

Take a break from the hustle and bustle of daily life with Gentle Yoga. A practice of gentle stretchMore

About Teachers

Upcoming sessions

Mon, Mar 27 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Wed, Mar 29 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Fri, Mar 31 3:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Sat, Apr 01 2:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Tue, Apr 04 2:00 AM Pacific (60 min)

Gentle Yoga - Soothe Your Body and Mind

with

Recordings

Wed, Mar 22,
with Namrata

video

Fri, Mar 17,
with Namrata

video

Wed, Mar 15,
with Namrata

video

Mon, Mar 13,
with Namrata

video

Fri, Mar 10,
with Namrata

video

Ratings & Reviews 5/5 (716)

Paul rated it

Mar 22 2023

Great introspective session, thank you

Paul rated it

Mar 22 2023

Great class

Jaya rated it

Mar 22 2023

She is perfect gentle yoga teacher. She did not take class on Monday and I did not go because I did not want to try new teacher

Heloisa rated it

Mar 21 2023

Alwayas wonderful. Love this class: a mix of yoga and weights and it's making me stronger. You're a great teacher, too. Thank you.

Ursa rated it

Mar 21 2023

Love her teaching!

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