Join me on a fun flow class that will relax you and ground as it slowly builds into a challenge (you can make it as hard or easy as you would like). We will focus on prana(breath) and stretching, withMore
Welcome! Were you thinking about trying out some yoga classes? For me, Yoga is most definitely packed with benefits and rewards, physical benefits, mental heal...More
Welcome! Were you thinking about trying out some yoga classes? For me, Yoga is most definitely packed with benefits and rewards, physical benefits, mental health, and overall wellness to start. If somehow you feel like you are not flexible enough or coordinate, perhaps your balance isn’t outstanding to start doing it! But it sounds like an opportunity for growth to me. You see, in 2019, I was diagnosed with a rare form of cancer, and this left me with very little to work with to get back to the active, fit, and fun person I was before, thanks to yoga and the support I needed, I’m back at it and grateful for every day on the mat. So whatever your roadblock or goals, I’d love to help you :)
Join me on a fun flow class that will relax you and ground as it slowly builds into a challenge (youMore
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I need to take 2 weeks off and can’t stretch my arms forward. ?","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1626992327/student/photos/xuyx6djmttp8g5ex4llg.png","review_date":"2022-11-16T06:03:12.000Z"},{"session_uuid":"fe48508e-911c-4ef2-9bd5-379f33ecbeef","student_name":"Debra","teacher_name":"Pamela","rating":5,"review":"excellent class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1587531490/ic_default_profile.png","review_date":"2022-11-16T06:03:12.000Z"},{"session_uuid":"3f4f9893-b50f-4abf-bc7c-39e15f99630c","student_name":"Sharon","teacher_name":"Pamela","rating":5,"review":"Thank you for a beautiful yoga class","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1585750235/student/photos/l88fbg1jqus1ysohzgba.png","review_date":"2022-11-16T06:03:08.000Z"},{"session_uuid":"0cef1f99-34f8-4db5-b7a9-66bd18634a0f","student_name":"Julie","teacher_name":"Pamela","rating":5,"review":"Namaste!","student_picture":"https://res.cloudinary.com/dgerdfai4/image/upload/w_120,h_120,g_face,c_thumb,f_auto,r_60/v1620526816/student/photos/ywqol3cmqbu4muacr8hr.png","review_date":"2022-11-16T06:03:08.000Z"}]}
Pinane rated it
Nov 16 2022Awesome class
siva rated it
Nov 16 2022Nice class Good flow Some parts were tougj
Sharon rated it
Nov 16 2022Thank you for a beautiful yoga class
Randa rated it
Nov 16 2022Pam is a wonderful teacher and her class was amazing!
Rosie rated it
Nov 16 2022This kind of yoga and yoga teacher are what I was always looking for. Thanks a lot for today’s session. See you again soon.