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Hatha Yoga

Hatha translates to Sun Moon (Ha = sun; Tha = Moon) and each class is designed to evoke an integration of opposites. For example, when you learn a pose that contracts the body, the following pose willMore

Sheena Tyagi

5 (349 votes)
5.0 (349 votes)
OverviewRecordingsReviews

Upcoming sessions

Tomorrow 11:00 PM Pacific (60 min)

Hatha Yoga

with

Tue, Dec 06 11:00 PM Pacific (60 min)

Hatha Yoga

with

Thu, Dec 08 11:00 PM Pacific (60 min)

Hatha Yoga

with

Sun, Dec 11 11:00 PM Pacific (60 min)

Hatha Yoga

with

Tue, Dec 13 11:00 PM Pacific (60 min)

Hatha Yoga

with

Recordings

Thu, Dec 01,
with Sheena

video

Sun, Nov 27,
with Sheena

video

Thu, Nov 24,
with Sheena

video

Sun, Nov 20,
with Sheena

video

Thu, Nov 17,
with Sheena

video

About Teachers

Sheena Tyagi

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a ce...More

"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster. Namaste, my name is Sheena, and I'm a certified yoga teacher from Adhyatma Yoga, Bengaluru. My yoga journey started while looking for physical activity that would not bother my knee injury. To my surprise, yoga did not just stabilize me physically; but it also helped me become mentally more conscious and mindful in life. Since then, I decided to take it forward for life and never looked back. I've been practicing and teaching yoga for more than three years now. I teach my trainees Hatha, Power, and Ashtanga yoga with a routine designed to meet their individual body goals. My goal is to help you bring a positive change in your life, so book a session with me today and join me on the mat to become a better version of yourself! "

About Class

Hatha translates to Sun Moon (Ha = sun; Tha = Moon) and each class is designed to evoke an integratiMore

About Teachers

Upcoming sessions

Tomorrow 11:00 PM Pacific (60 min)

Hatha Yoga

with

Tue, Dec 06 11:00 PM Pacific (60 min)

Hatha Yoga

with

Thu, Dec 08 11:00 PM Pacific (60 min)

Hatha Yoga

with

Sun, Dec 11 11:00 PM Pacific (60 min)

Hatha Yoga

with

Tue, Dec 13 11:00 PM Pacific (60 min)

Hatha Yoga

with

Recordings

Thu, Dec 01,
with Sheena

video

Sun, Nov 27,
with Sheena

video

Thu, Nov 24,
with Sheena

video

Sun, Nov 20,
with Sheena

video

Thu, Nov 17,
with Sheena

video

Ratings & Reviews 5/5 (349)

Kawaljeet rated it

Dec 1 2022

I love the way you focus on each one of us continuously try to correct us.

Guna rated it

Nov 24 2022

Awesome

Kawaljeet rated it

Nov 23 2022

Hi Sheena.. I like your sessions and the way you try to correct us individually is amazing :)

Blerina rated it

Nov 16 2022

Very good

Swaleha rated it

Nov 16 2022

Beautiful Yoga with Sheena.

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