Nutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques to boost your metabolism and learn how to improve your diet in a way that positively impacts your meMore
"I help my students in their disease healing journey by curating a customized yoga routine for them. I'm a certified Ashtanga yoga instructor from India, and ...More
"I help my students in their disease healing journey by curating a customized yoga routine for them. I'm a certified Ashtanga yoga instructor from India, and my name is Gourangi. I have completed my Bsc in Yoga and Msc in Yoga therapy from prestigious yoga universities. My parents were always very particular about being physically active. That's how I discovered my love for yoga and started learning more about it. Today, I have been an expert in teaching various yoga styles to my students for the past two years. I strongly believe in the healing power of yoga and want to share my knowledge with others to cure their physical ailments fast. So, if you want to experience a body without disease and a mind with a vital flow of energy, click on book a session with me now!"
Nutrition is an important aspect of boosting your metabolism. Discover some simple yoga techniques More
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Haimanti rated it
Sep 14 2023GREAT 😊
Jaya rated it
Sep 14 2023I have taken 2/3 classes with Gourangi and she was really a patient teacher who knew the art of teaching .she gradually introduced the next step towards doing the surya namaskar without the chair which surprised me and I also felt slowly I'll get there! As suddenly my travel plans have come about-I am taking a break from ' my yoga teacher.' wishing 'myyogateacher' and its Teachers the Best. Jaya
MJ rated it
Sep 11 2023Excellent direction and practice
Danette rated it
Sep 6 2023She is amazing always. Always responsive to whatever in going on with my body.
MJ rated it
Sep 2 2023Excellent practices