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Iyengar Yoga: Flex, Strengthen, Relax

Improve your alignment and increase your strength, flexibility, and balance with Iyengar Yoga. Our class emphasizes the use of props and precise alignment in the postures to deepen your practice and pMore

Shreshthi Golchha

Trupti Parikh

5 (1110 votes)
5.0 (1110 votes)
OverviewRecordingsReviews

Upcoming sessions

Thu, Dec 21 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Tue, Dec 26 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Thu, Dec 28 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Recordings

Tue, Nov 21,
with Trupti

video

Thu, Nov 16,
with Trupti

video

Tue, Nov 14,
with Trupti

video

Thu, Nov 09,
with Trupti

video

Tue, Nov 07,
with Trupti

video

About Teachers

Shreshthi Golchha

Yoga was introduced to me as early as the age of 12 by my mother. In my teenage years, I practiced yoga but it was only during my law studies that I realised ho...More

Yoga was introduced to me as early as the age of 12 by my mother. In my teenage years, I practiced yoga but it was only during my law studies that I realised how my sadhana (practice) kept me physically and mentally fit. I teach my students the need to experience the full potential of the human body and mind through the 8 stages of Ashtanga Yoga. I help them inculcate a sense of wisdom and inner peace in their lives by teaching Asanas along with Pranayamas and Meditation.

Trupti Parikh

"I help my students lose weight, boost their cognitive function, and gain strength. Hi, my name is Trupti Parikh, and I'm a yoga teacher from Bangalore with e...More

"I help my students lose weight, boost their cognitive function, and gain strength. Hi, my name is Trupti Parikh, and I'm a yoga teacher from Bangalore with eight years of yoga teaching experience. I've been practicing yoga since my school day, but I started taking yoga seriously very recently when I was diagnosed with PCOD. I was looking for physical activity, and yoga came in as a healing energy that healed me physically as well as rejuvenated me spiritually. This is why I feel so connected to my practice and decided to take it forward full-time. I also believe that if it can work for me, then it can work for everyone; therefore, I want to spread wellness as much as possible. Teaching yoga gives me satisfaction & pleasure because I get to transform a life. Book your session now and dive deeper into your yoga practice with me. I look forward to seeing you all on the mat with me soon!"

About Class

Improve your alignment and increase your strength, flexibility, and balance with Iyengar Yoga. Our cMore

About Teachers

Upcoming sessions

Thu, Dec 21 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Tue, Dec 26 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Thu, Dec 28 9:00 AM Pacific (60 min)

Iyengar Yoga: Flex, Strengthen, Relax

with

Recordings

Tue, Nov 21,
with Trupti

video

Thu, Nov 16,
with Trupti

video

Tue, Nov 14,
with Trupti

video

Thu, Nov 09,
with Trupti

video

Tue, Nov 07,
with Trupti

video

Ratings & Reviews 5/5 (1110)

Angela rated it

Nov 23 2023

great class !

Ula rated it

Nov 22 2023

Delightful as always! Trupti is a fantastic instructor. There is much to learn from her. Thank you!

Marlene rated it

Nov 22 2023

Wonderful class my body is thankful, take care and be safe, my prayers will be with you.πŸ§‘πŸ»β€πŸ¦³β€οΈπŸ§˜πŸ»β€β™€οΈπŸŒ•πŸŒΉπŸ˜‡β˜€οΈπŸ˜˜

Mukta rated it

Nov 22 2023

Really enjoyed music and practice both. Thank you Tripti

Ula rated it

Nov 21 2023

Trupti introduces various exercises during the session. Each class is differentβ€”no time to get bored. Thank you!!

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